BEGIN:VCALENDAR VERSION:2.0 PRODID:icalendar-ruby CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20261101T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZNAME:CST END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8bcd3e3b-4ede-4d91-bcf7-5c1d3faf5ab7 DTSTART:20260601T170000 DTEND:20260601T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d8c06ef8-4a3f-450c-927d-bc07e021055b DTSTART:20260603T180000 DTEND:20260603T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:00ae5e53-5618-4e0e-ab77-e14dd3059788 DTSTART:20260604T090000 DTEND:20260604T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3562d1cf-1b01-42e0-aef9-d9fa4adfda35 DTSTART:20260604T090000 DTEND:20260604T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:87cfa137-0de6-43f1-b8b3-878c1869a550 DTSTART:20260604T180000 DTEND:20260604T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:16c6899e-e2cf-4ab5-90aa-a13d866dd942 DTSTART:20260608T170000 DTEND:20260608T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2417d856-fecc-491f-bb7d-602232b0fc46 DTSTART:20260610T180000 DTEND:20260610T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5583be8f-a83a-41ab-a571-4c20ada65c03 DTSTART:20260611T090000 DTEND:20260611T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3cbc1de8-967d-466f-a941-6d462ac2379a DTSTART:20260611T090000 DTEND:20260611T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:80b45b98-9c46-4ab2-922d-8449306f1097 DTSTART:20260611T180000 DTEND:20260611T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d603d5dc-0705-4aaf-b72d-c5ffda45102e DTSTART:20260615T170000 DTEND:20260615T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1133554c-8f1c-4f9e-8188-5f94d8c9e837 DTSTART:20260617T180000 DTEND:20260617T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:147c5fe9-e440-4cab-bde4-627f8e8ce0e4 DTSTART:20260618T090000 DTEND:20260618T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:95d4e459-a5cf-4d5b-a0ad-1a1322aa41ad DTSTART:20260618T090000 DTEND:20260618T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1c2fb3eb-d2fa-460f-a0c7-1dcad0815248 DTSTART:20260618T180000 DTEND:20260618T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:77a1233d-ffa8-4f1c-b6f9-54c0809831c4 DTSTART:20260620T090000 DTEND:20260620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:900196bf-0d3c-4a50-aa48-00ba7990ad84 DTSTART:20260622T170000 DTEND:20260622T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:78cb94c1-2e3d-404a-8352-610651af4bd0 DTSTART:20260624T180000 DTEND:20260624T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b18231ed-1555-40c7-8026-02543cb81888 DTSTART:20260625T090000 DTEND:20260625T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9058d3ee-5d5d-462e-92cb-47e1eebba8a2 DTSTART:20260625T090000 DTEND:20260625T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c4772d40-684d-45aa-b961-f39ab7db17bf DTSTART:20260625T180000 DTEND:20260625T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b2b17c6f-66fd-43ca-916c-251d4da6ed51 DTSTART:20260629T170000 DTEND:20260629T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:99b520e9-2cf5-4a1b-87c5-2fc15aa1efa3 DTSTART:20260701T180000 DTEND:20260701T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f500adbd-37d1-4503-bf34-55471d42d784 DTSTART:20260702T090000 DTEND:20260702T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e7517fcf-ccb2-4097-955c-337447365761 DTSTART:20260702T090000 DTEND:20260702T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d9c17d92-be73-4d97-8bbf-8ae01f38fd95 DTSTART:20260702T180000 DTEND:20260702T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5e22ae1c-0da4-40a2-911e-14f5c8333dc6 DTSTART:20260706T170000 DTEND:20260706T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:73967f27-513c-4278-837b-31374918b25b DTSTART:20260708T180000 DTEND:20260708T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:22bee51f-5bca-4ec5-b3ab-aa837444e86b DTSTART:20260709T090000 DTEND:20260709T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aa9122c5-0f40-464e-8063-da6283d2d187 DTSTART:20260709T090000 DTEND:20260709T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0c79aea7-1813-42b9-9cfb-7f4124cca775 DTSTART:20260709T180000 DTEND:20260709T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6eaf8d11-6ca0-4dbd-8566-54d6c4611b29 DTSTART:20260713T170000 DTEND:20260713T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ee97262b-0d7e-41f8-939c-4e78f0872117 DTSTART:20260715T140000 DTEND:20260715T160000 DESCRIPTION:

Mark your calendars! Motor Mania rolls into th e Hermantown Community Learning Center on July 15. Kids can climb \, explore\, and get up close with big trucks\, emergency vehicles\, and c ommunity favorites. Free\, family‑friendly\, and perfect for all ages!

LOCATION:4333 Hawk Cir Dr\, Hermantown\, MN 55811\, USA SUMMARY:MOTOR MANIA END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3287f5f0-97eb-427d-88c0-47a75a6de597 DTSTART:20260715T180000 DTEND:20260715T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5d7f8566-f096-4a76-b4a6-16acc9f28fae DTSTART:20260716T090000 DTEND:20260716T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9ffa4706-b0cc-4f4d-8fa4-8417e695f7e4 DTSTART:20260716T090000 DTEND:20260716T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8a574dd0-5468-4dcc-bd5e-0fb952783f74 DTSTART:20260716T180000 DTEND:20260716T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3b3c0442-a6ce-4cdd-8fe5-604e41a12c67 DTSTART:20260718T090000 DTEND:20260718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:66dae95f-2dea-40ef-8ced-6222c0ee6457 DTSTART:20260720T170000 DTEND:20260720T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0923bb88-17e5-45bf-b273-dabb31236244 DTSTART:20260722T180000 DTEND:20260722T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5d9b449d-f2e9-489e-9dd3-61d545ea2aa7 DTSTART:20260723T090000 DTEND:20260723T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:793a9c76-642c-42b9-9e4b-42999b54458a DTSTART:20260723T090000 DTEND:20260723T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3127d005-1e27-4cc0-b9c8-46a0ef5b0489 DTSTART:20260723T180000 DTEND:20260723T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:621abb47-063e-48b4-ab2d-454947178d30 DTSTART:20260727T170000 DTEND:20260727T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:815cfed7-3f7c-4cb6-8ff5-61e2d44acd6a DTSTART:20260729T180000 DTEND:20260729T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:81a4e629-7d37-4f62-95bd-dc6e6201c9f8 DTSTART:20260730T090000 DTEND:20260730T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6cb1a8ca-276a-4f5c-bbf4-4a5f3c06ed21 DTSTART:20260730T090000 DTEND:20260730T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e966faa8-4620-4bbb-85ba-46e0d9bd6c36 DTSTART:20260730T180000 DTEND:20260730T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ebaf8f21-cb5c-46b3-8301-c1e92c6dc3d0 DTSTART:20260803T170000 DTEND:20260803T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:513169d7-fdcf-457a-8358-c947a058f07c DTSTART:20260805T180000 DTEND:20260805T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4624ea30-1e11-466b-899b-4b872dcfa418 DTSTART:20260806T090000 DTEND:20260806T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5b925998-a261-4e0a-b235-15344f3a40d7 DTSTART:20260806T090000 DTEND:20260806T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e36176d6-a0de-40b6-b969-34753f587bdc DTSTART:20260806T180000 DTEND:20260806T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:310fdd75-5f47-46c1-ad09-04c949377f04 DTSTART:20260810T170000 DTEND:20260810T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eeb82ceb-a4e2-4714-b9ec-8693c0ac807a DTSTART:20260812T180000 DTEND:20260812T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f34098b5-8923-458c-b6ce-394ade974e39 DTSTART:20260813T090000 DTEND:20260813T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:25f92a10-4065-4ab7-8309-20b41f27468a DTSTART:20260813T090000 DTEND:20260813T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:208296a1-4ff2-4d1c-a532-e7b05c5a5f6f DTSTART:20260813T180000 DTEND:20260813T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63e1050c-fbfe-4bcf-8cac-c2633ec2b803 DTSTART:20260815T090000 DTEND:20260815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9681f73a-3df1-4c86-8ea5-1a751bbb5b71 DTSTART:20260817T170000 DTEND:20260817T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1fdf0f28-f9eb-4b12-a7a6-589da06a5e8a DTSTART:20260819T180000 DTEND:20260819T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:059161db-99af-4417-802e-bd026f4a5e42 DTSTART:20260820T090000 DTEND:20260820T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b5e2d20f-6dfc-4ea4-a4cf-e7943de7054b DTSTART:20260820T090000 DTEND:20260820T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c2ca2f49-1c2b-4a80-a01e-927ec5a134b2 DTSTART:20260820T180000 DTEND:20260820T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:64078c22-dba5-4d4c-99bf-767b90ce95f1 DTSTART:20260824T170000 DTEND:20260824T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:836a9fd2-7b42-4e9d-ad16-9b693f7d0d68 DTSTART:20260826T180000 DTEND:20260826T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:de725e88-dcce-429d-91d1-15925199b8bf DTSTART:20260827T090000 DTEND:20260827T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ea098da0-3ca4-41d3-b479-ed212e5ea3e4 DTSTART:20260827T090000 DTEND:20260827T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bf6fa41a-c825-48c4-be59-cd6d592d31c1 DTSTART:20260827T180000 DTEND:20260827T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a47e93c0-c316-4145-a177-629dda203561 DTSTART:20260831T170000 DTEND:20260831T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:72918085-b87a-41b6-9398-c379d60a8f2b DTSTART:20260902T180000 DTEND:20260902T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a5a2fc67-8267-4619-b6e4-9aa5970a6f05 DTSTART:20260903T090000 DTEND:20260903T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4d8d4b9b-559f-4111-9751-86a848a9de35 DTSTART:20260903T090000 DTEND:20260903T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b92e65d3-0bb4-44bb-8805-45ac11b52809 DTSTART:20260903T180000 DTEND:20260903T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:faf11a3f-8361-4876-a2e3-0cbbb9a41667 DTSTART:20260907T170000 DTEND:20260907T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5fda4968-0267-45f8-9e7d-930bc5a7242a DTSTART:20260909T180000 DTEND:20260909T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c6083b05-0744-4b85-9e3d-7b47d189ba6d DTSTART:20260910T090000 DTEND:20260910T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:acfce578-b199-4e06-bea1-78465f007c04 DTSTART:20260910T090000 DTEND:20260910T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1be2cf33-e065-47b0-981b-b63efb46a2cd DTSTART:20260910T180000 DTEND:20260910T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5d3d81f1-66a4-49ea-bef4-297ed4dfb505 DTSTART:20260914T170000 DTEND:20260914T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:702f0d9a-b518-4ca7-af89-a5485ba512e9 DTSTART:20260916T180000 DTEND:20260916T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:18147ab4-b437-4b44-8775-1ad2f126523d DTSTART:20260917T090000 DTEND:20260917T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1b2f4c43-90a1-438d-a1f0-1d32c36fde14 DTSTART:20260917T090000 DTEND:20260917T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:00b25c6c-281c-40da-975a-98563ade0e51 DTSTART:20260917T180000 DTEND:20260917T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:66ae8edf-47f7-46c0-a182-653d94d90ccf DTSTART:20260919T090000 DTEND:20260919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:22664ee4-7bf9-4121-9677-4e9f0e29694f DTSTART:20260921T170000 DTEND:20260921T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:381c5d95-1d26-4a7a-b6a0-0fa9f9848fc5 DTSTART:20260923T180000 DTEND:20260923T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eeb4c773-3f5a-4a98-8e3c-df5bbd57f2a6 DTSTART:20260924T090000 DTEND:20260924T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c2c17d03-32bf-4fda-9c74-dc4d88a2c782 DTSTART:20260924T090000 DTEND:20260924T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9fd33be3-09da-4976-9813-aba6b961ad8c DTSTART:20260924T180000 DTEND:20260924T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bafcada1-277f-44e8-b861-936616855bc9 DTSTART:20260928T170000 DTEND:20260928T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a7088adb-d1f9-4225-903f-4b2ebaaaa2b2 DTSTART:20260930T180000 DTEND:20260930T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:964cfad1-ded6-40c1-ad91-e1f89b5c3f4e DTSTART:20261001T090000 DTEND:20261001T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:237ad17e-6196-4717-83cd-847dd4942c04 DTSTART:20261001T090000 DTEND:20261001T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:87596235-6243-4913-9dc0-dc9c2eddfcd9 DTSTART:20261001T180000 DTEND:20261001T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d2988a9c-87d2-411f-bb82-7437af6c4e88 DTSTART:20261005T170000 DTEND:20261005T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:105c267d-c1d5-4d29-bb8e-c8695f337b70 DTSTART:20261007T180000 DTEND:20261007T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9c63b068-b69b-4915-b707-67ae8752d79c DTSTART:20261008T090000 DTEND:20261008T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:24e0beef-42fa-4b78-b56c-5712beedd890 DTSTART:20261008T090000 DTEND:20261008T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ac159d31-bf8a-43e3-bbf0-5e1f570c4a45 DTSTART:20261008T180000 DTEND:20261008T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:917c45c3-0d20-4349-9b29-f6f6444711ec DTSTART:20261012T170000 DTEND:20261012T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f749c639-0f56-4515-ac71-548c8c3b6483 DTSTART:20261014T180000 DTEND:20261014T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6d7a2a7f-7f84-4f2f-8e7b-a8a34dda1743 DTSTART:20261015T090000 DTEND:20261015T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:18dad60e-5ddc-4aaf-ab62-b48a25586c51 DTSTART:20261015T090000 DTEND:20261015T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f2c7a9eb-aa54-4860-8a6d-f667c09f226f DTSTART:20261015T180000 DTEND:20261015T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bbdcb6e6-00b7-4a6d-93eb-ff537fcb7342 DTSTART:20261017T090000 DTEND:20261017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:06b5eed1-e71b-477f-8d0c-7dab763a506c DTSTART:20261019T170000 DTEND:20261019T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:32c7b2fa-3c74-4e65-8fad-8f05ebd24d76 DTSTART:20261021T180000 DTEND:20261021T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fca59be5-290f-418d-aaf1-7c2ae11f24eb DTSTART:20261022T090000 DTEND:20261022T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2d02f4c1-8ef3-4705-9bdd-32fe356a0b63 DTSTART:20261022T090000 DTEND:20261022T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8be94c9c-97d5-4498-8c57-cdf02bd1a9eb DTSTART:20261022T180000 DTEND:20261022T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:717d138d-7947-456f-ab05-b26e67493b2b DTSTART:20261026T170000 DTEND:20261026T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b7796dfe-d557-4f42-a90b-788ed76e646f DTSTART:20261028T180000 DTEND:20261028T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:642ad50a-41a0-474a-9f5f-b87fef8f2cdb DTSTART:20261029T090000 DTEND:20261029T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7075fdf7-fa80-459d-9de3-6f9ef7fcea47 DTSTART:20261029T090000 DTEND:20261029T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9667e06a-0d82-4e2d-93a9-5f45636ccc73 DTSTART:20261029T180000 DTEND:20261029T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:71c16d4a-854b-4af9-87fb-e4180a1a96e1 DTSTART:20261102T170000 DTEND:20261102T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:27572ab1-43e7-4189-9604-1c36b771ebea DTSTART:20261104T180000 DTEND:20261104T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ddabd7ae-842d-416a-934f-3b367c8cf975 DTSTART:20261105T090000 DTEND:20261105T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:01017a43-d027-4ac4-a635-391ec8002558 DTSTART:20261105T090000 DTEND:20261105T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2e389f17-5893-4711-8e7a-bfac0b669451 DTSTART:20261105T180000 DTEND:20261105T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6c2a1da9-a2ea-4256-8db7-ecd8b3162f5d DTSTART:20261109T170000 DTEND:20261109T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:06e07166-b81d-400b-9001-83780f6fadce DTSTART:20261111T180000 DTEND:20261111T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c845726d-ceda-49fe-aeaf-c63f24267fde DTSTART:20261112T090000 DTEND:20261112T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:caea3d3d-3219-4df3-985a-5e8377317773 DTSTART:20261112T090000 DTEND:20261112T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6ae65505-7253-461d-8cc2-3d86335f1866 DTSTART:20261112T180000 DTEND:20261112T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:13275421-645c-4c48-b6a3-3e54dc08c52f DTSTART:20261116T170000 DTEND:20261116T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:537b6919-d7a2-4167-bd53-38a882fe2022 DTSTART:20261118T180000 DTEND:20261118T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7f1c9720-62db-40f1-8f91-44ea69121032 DTSTART:20261119T090000 DTEND:20261119T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5dff4400-f981-4665-9740-b7a464212760 DTSTART:20261119T090000 DTEND:20261119T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:99342bdd-98f3-4a98-98d7-5d40068f2298 DTSTART:20261119T180000 DTEND:20261119T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b16745f2-54ca-4a50-adc6-bfdf4e73ceee DTSTART:20261121T090000 DTEND:20261121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cad1bb87-1ff4-4a8d-b214-7924ce2267da DTSTART:20261123T170000 DTEND:20261123T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:365ddd18-e179-4ca3-a8b3-0b79c35097cd DTSTART:20261125T180000 DTEND:20261125T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8dc76405-1157-4fb2-aef9-b136c83eab9b DTSTART:20261126T090000 DTEND:20261126T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:97a265bd-2d1b-41d8-b7e6-3dcb48b59e79 DTSTART:20261126T090000 DTEND:20261126T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f5cdaf0e-2747-40c9-8592-eeb33b5852b8 DTSTART:20261126T180000 DTEND:20261126T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:587648a8-422b-4a0c-b7e9-2d85d8c0e7c8 DTSTART:20261130T170000 DTEND:20261130T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:49a9ca6b-3e87-430a-a4ea-d3bc0ced3ec4 DTSTART:20261202T180000 DTEND:20261202T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:642067b2-3aeb-48d3-9038-2aa8341f1026 DTSTART:20261203T090000 DTEND:20261203T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1cd3e3de-a90f-4845-8fd9-fb09cb3c4aa0 DTSTART:20261203T090000 DTEND:20261203T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c3a45b20-8d78-4d89-83d0-57710e8c276c DTSTART:20261203T180000 DTEND:20261203T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aac2f923-f55b-4f84-91ad-b6b0d22c7125 DTSTART:20261207T170000 DTEND:20261207T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:15cb1be2-7104-4a76-969c-204402331122 DTSTART:20261209T180000 DTEND:20261209T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:977da1e8-e30f-4294-b659-02c8c09f2baa DTSTART:20261210T090000 DTEND:20261210T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0f3638f8-87f7-47dd-9255-4d1c87bc0d33 DTSTART:20261210T090000 DTEND:20261210T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:abb045dc-3e57-4408-b513-1d273db4ddf6 DTSTART:20261210T180000 DTEND:20261210T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1a84fcbd-1bc1-4bba-b2e0-694db7b39bfe DTSTART:20261214T170000 DTEND:20261214T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f826a6c4-378a-4abf-84fb-ef895570e20e DTSTART:20261216T180000 DTEND:20261216T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5e2fbeec-7f76-468f-ae5f-21f34bff187b DTSTART:20261217T090000 DTEND:20261217T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6882a7c7-276b-4665-96a8-04a72602bc60 DTSTART:20261217T090000 DTEND:20261217T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:70bed1bd-d8cc-4338-adb5-3559f533e436 DTSTART:20261217T180000 DTEND:20261217T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d3a2d7c4-f16f-4f31-b181-4473758b3296 DTSTART:20261219T090000 DTEND:20261219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1f285631-1fb5-4556-a298-548486b5d453 DTSTART:20261221T170000 DTEND:20261221T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b4431643-b21a-4000-a14c-3b859c9d316d DTSTART:20261223T180000 DTEND:20261223T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1fe22663-a8b9-417c-b514-1837dfc0f7dd DTSTART:20261224T090000 DTEND:20261224T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f25fe5c9-1e70-4e95-b0aa-163ea37cde5f DTSTART:20261224T090000 DTEND:20261224T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fe395f43-1ecc-48bf-9e8f-43fbdc643741 DTSTART:20261224T180000 DTEND:20261224T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1e960184-3ce3-4f02-9ad0-affce932344e DTSTART:20261228T170000 DTEND:20261228T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2968e5e1-a3c8-4524-8724-030c40854a17 DTSTART:20261230T180000 DTEND:20261230T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e8d39be2-75c5-4f65-90c2-2f457fbbac91 DTSTART:20261231T090000 DTEND:20261231T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ac0d4247-e116-4a02-9262-16cd285fb0d9 DTSTART:20261231T090000 DTEND:20261231T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b577bf9a-377c-482d-9e0a-e138bc1f6eb2 DTSTART:20261231T180000 DTEND:20261231T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:212d3a94-146e-4bc4-8024-eb30d3e8ba55 DTSTART:20270104T170000 DTEND:20270104T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dec6fd20-f5ac-465b-804e-670bd129a927 DTSTART:20270106T180000 DTEND:20270106T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3f8172a6-428f-4169-b2a8-fcf6d11ffcb3 DTSTART:20270107T090000 DTEND:20270107T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:25346d47-6d6c-458e-b29c-56364c32cc40 DTSTART:20270107T090000 DTEND:20270107T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:362d28c5-c6fb-4b78-91a4-4f0f8ad4bbad DTSTART:20270107T180000 DTEND:20270107T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e8ba2a13-2cac-45c4-b412-18d5149cd316 DTSTART:20270111T170000 DTEND:20270111T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3a9308b5-e7b8-4c3a-8f0c-e2ca6a3823b6 DTSTART:20270113T180000 DTEND:20270113T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d1f98e10-59f0-41bc-964d-db6d2d6ecc1a DTSTART:20270114T090000 DTEND:20270114T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:07c1a4c9-6c3b-4b88-b620-b936365e6623 DTSTART:20270114T090000 DTEND:20270114T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9fae55f1-5b86-4e1b-ab27-e33415985956 DTSTART:20270114T180000 DTEND:20270114T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ca3cc541-fb37-4a8f-8660-dba33ae951b3 DTSTART:20270116T090000 DTEND:20270116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a43cf276-46d5-4469-b86b-1202242e2cb2 DTSTART:20270118T170000 DTEND:20270118T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:655270bb-e87a-4bbb-8090-25d90fba22d2 DTSTART:20270120T180000 DTEND:20270120T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:50b38ef0-50b7-4e4b-a4a4-edd54f2c8762 DTSTART:20270121T090000 DTEND:20270121T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:299b8182-8bcd-46ae-8d41-97054bd5a88b DTSTART:20270121T090000 DTEND:20270121T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7b8140e2-f63e-44cf-9116-d324ca494d03 DTSTART:20270121T180000 DTEND:20270121T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0f43da0a-4e24-480c-9639-5f561e1f2918 DTSTART:20270125T170000 DTEND:20270125T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8459c89b-93be-4a20-b4ca-cebb0a1a5611 DTSTART:20270127T180000 DTEND:20270127T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:38d76409-f2c3-4197-ae36-ab914832c410 DTSTART:20270128T090000 DTEND:20270128T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:406fe0f3-40cc-4889-884e-4ad296bf5790 DTSTART:20270128T090000 DTEND:20270128T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c84207fe-1f72-47ae-9bb0-686d9ffcc261 DTSTART:20270128T180000 DTEND:20270128T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c5ae0b90-92e2-462a-be4b-1c723e08879e DTSTART:20270201T170000 DTEND:20270201T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b80b84ed-f4ce-428b-a8f4-56e9aa2b944c DTSTART:20270203T180000 DTEND:20270203T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c66a0c9a-5500-4548-b46a-495a2edcce61 DTSTART:20270204T090000 DTEND:20270204T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8798f962-05f2-4d3e-8a35-849369ed797d DTSTART:20270204T090000 DTEND:20270204T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c6ae491d-da94-4fb9-8565-e518083beb6e DTSTART:20270204T180000 DTEND:20270204T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:43c926f8-f486-4c21-b18a-294bd2d7460e DTSTART:20270208T170000 DTEND:20270208T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9b19393d-ea98-4d94-b207-1dd30f1e32da DTSTART:20270210T180000 DTEND:20270210T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4d1a22d9-c83a-4bc0-ada1-f7f718b0e570 DTSTART:20270211T090000 DTEND:20270211T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:27490d3a-ad64-47fb-b30c-46ff482aa718 DTSTART:20270211T090000 DTEND:20270211T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9ebaec56-3a60-42d5-a94b-9cd4a9fcfde6 DTSTART:20270211T180000 DTEND:20270211T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0bddcbd4-df89-4864-bd6c-ab27aba63185 DTSTART:20270215T170000 DTEND:20270215T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b61c3ac8-8654-4839-bb06-7bc97a45cf5b DTSTART:20270217T180000 DTEND:20270217T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:70dce23f-8e16-4019-9aad-0cc3e5cfc01f DTSTART:20270218T090000 DTEND:20270218T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:beff8845-51c8-4a2b-a6e0-c6799fc5faf5 DTSTART:20270218T090000 DTEND:20270218T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5664e071-f426-4419-9579-370b430c6abc DTSTART:20270218T180000 DTEND:20270218T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:34bae06d-908c-4966-b091-edf45c5adc2c DTSTART:20270220T090000 DTEND:20270220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:71946a49-1a96-479f-8e58-aad0deed1bdd DTSTART:20270222T170000 DTEND:20270222T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:403c4b74-b5ee-42c7-9d25-4c4e9278d674 DTSTART:20270224T180000 DTEND:20270224T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c25cb58d-9331-4c0e-b741-c17e8ab59398 DTSTART:20270225T090000 DTEND:20270225T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:666651a5-9382-4909-971e-7d962ee5c9e2 DTSTART:20270225T090000 DTEND:20270225T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:04cd14ac-fe66-4167-a2f0-e06341ef1845 DTSTART:20270225T180000 DTEND:20270225T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b635d67c-afc6-4efe-a2df-12be2b844d19 DTSTART:20270301T170000 DTEND:20270301T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a41bd1e6-96dc-40e3-b04a-17888d51ee03 DTSTART:20270303T180000 DTEND:20270303T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7916f75d-b66b-441a-9334-abe0e63c8f97 DTSTART:20270304T090000 DTEND:20270304T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:96758d82-e2cd-4a78-87cf-247c05670ff6 DTSTART:20270304T090000 DTEND:20270304T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:373864f4-ccc6-43ef-a630-bf66ec93b17c DTSTART:20270304T180000 DTEND:20270304T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d1f5582f-969a-45d2-888f-40126e65d958 DTSTART:20270308T170000 DTEND:20270308T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5a18d904-5fe8-4bae-ba39-c49e3384ec80 DTSTART:20270310T180000 DTEND:20270310T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5f9fa54b-6dbc-4f29-8c14-ee22b2396ec3 DTSTART:20270311T090000 DTEND:20270311T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f3895711-ede0-4f2b-b876-549aa67c6c2a DTSTART:20270311T090000 DTEND:20270311T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7752c453-3731-41d2-8771-df53c76f32cd DTSTART:20270311T180000 DTEND:20270311T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b02509b9-7877-47b3-999c-93b72adb513b DTSTART:20270315T170000 DTEND:20270315T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cca02261-a570-4a13-a9e2-fee010315e44 DTSTART:20270317T180000 DTEND:20270317T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:87a00af5-0db7-4dea-b30f-f1c7588365d8 DTSTART:20270318T090000 DTEND:20270318T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fe9ef11e-461a-4761-a158-7838905bfbbf DTSTART:20270318T090000 DTEND:20270318T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c741b6cd-4d4c-481d-8f19-b861838d0a18 DTSTART:20270318T180000 DTEND:20270318T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:077906fd-5c5d-4e8c-b59c-6fe2dc10111d DTSTART:20270320T090000 DTEND:20270320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8a382499-c1d9-4557-9091-c5fadccf05ce DTSTART:20270322T170000 DTEND:20270322T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:90ddf3cb-ca90-4a06-83e7-e9930914222d DTSTART:20270324T180000 DTEND:20270324T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f88b27b2-ea6e-4774-9a69-f6fee6934796 DTSTART:20270325T090000 DTEND:20270325T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0516015b-c71a-4c24-b715-c400ea05fa58 DTSTART:20270325T090000 DTEND:20270325T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:46f51fcc-0089-4292-b310-49eac30f0fb0 DTSTART:20270325T180000 DTEND:20270325T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:94451264-b063-4d52-bb24-044eaecedcc0 DTSTART:20270329T170000 DTEND:20270329T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0ade7ed3-efce-4e68-8819-2746fa987dc2 DTSTART:20270331T180000 DTEND:20270331T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:08011404-d187-4761-bdb4-2201c232e81e DTSTART:20270401T090000 DTEND:20270401T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3eea1e35-fa69-4005-b16a-4ac42f0613f3 DTSTART:20270401T090000 DTEND:20270401T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5949fa77-46a9-4432-998b-5960bb651cb7 DTSTART:20270401T180000 DTEND:20270401T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cc2e22ad-0884-4b9e-b015-dae9fe2cebf3 DTSTART:20270405T170000 DTEND:20270405T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0c96fc5b-1ade-44a8-8e5d-3fc1a62793b7 DTSTART:20270407T180000 DTEND:20270407T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e6bfdf00-6c4b-451b-82c5-f46020329943 DTSTART:20270408T090000 DTEND:20270408T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d90a1327-528a-476d-bac1-177e37e38bc3 DTSTART:20270408T090000 DTEND:20270408T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:167e7105-ddac-472a-b54c-53ac8e8dcd53 DTSTART:20270408T180000 DTEND:20270408T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3c4baffb-6a6f-4346-bf9e-080579a5db76 DTSTART:20270412T170000 DTEND:20270412T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b16ba392-57d5-44d8-adc9-47565e1bc769 DTSTART:20270414T180000 DTEND:20270414T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5e38f637-5fe6-4855-b19c-57dde5aaedbc DTSTART:20270415T090000 DTEND:20270415T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3241e366-3939-4b0b-a68e-0261657e6422 DTSTART:20270415T090000 DTEND:20270415T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ba782a71-1c65-4e85-94c0-16c08fb82c2d DTSTART:20270415T180000 DTEND:20270415T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:83f49412-8946-46e1-b715-92c2929d9dd8 DTSTART:20270417T090000 DTEND:20270417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c3e0052a-23e3-4601-bd97-2278ad66bcbe DTSTART:20270419T170000 DTEND:20270419T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2fbbb1dd-7d14-43fe-aa98-a3c421253981 DTSTART:20270421T180000 DTEND:20270421T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:40a8119d-5a67-43a1-ad7b-30289af8c8a0 DTSTART:20270422T090000 DTEND:20270422T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e170e0f9-f9c2-4791-8189-f73dc9ded28c DTSTART:20270422T090000 DTEND:20270422T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:06ef13b0-054a-4873-9a1a-351ebdb34ea9 DTSTART:20270422T180000 DTEND:20270422T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e97e2500-9bc2-4696-9b57-ac7f7d431ff9 DTSTART:20270426T170000 DTEND:20270426T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:90d0be09-fe2c-4778-b629-407c9f222ab0 DTSTART:20270428T180000 DTEND:20270428T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0cd31b79-c7ea-4a10-ad19-f222cd8dec60 DTSTART:20270429T090000 DTEND:20270429T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:981a733d-a953-4e9c-9701-0c0ba70968d1 DTSTART:20270429T090000 DTEND:20270429T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1a386464-f936-44c7-9d76-3a5b9534479a DTSTART:20270429T180000 DTEND:20270429T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2087ad11-6c2b-4c21-95fb-1b2d613a501d DTSTART:20270503T170000 DTEND:20270503T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:694c1648-018d-4f0d-b994-dcd8b3ddc80c DTSTART:20270505T180000 DTEND:20270505T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b4f1c616-0e3d-4a8d-a177-4acf883a7142 DTSTART:20270506T090000 DTEND:20270506T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:02e14b56-e719-4e58-9aa5-27daa0375eac DTSTART:20270506T090000 DTEND:20270506T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7a31addd-efdb-4ea5-a812-b89228444d63 DTSTART:20270506T180000 DTEND:20270506T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cda72240-7f56-4890-9f9c-00bd7f7f2bc8 DTSTART:20270510T170000 DTEND:20270510T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fcf11a07-58c1-4131-a624-60660a2ec2a9 DTSTART:20270512T180000 DTEND:20270512T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9d076e31-65a9-46e5-b46f-cadc2be6cf7f DTSTART:20270513T090000 DTEND:20270513T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0a6c72cc-1984-47af-b7af-18aced5f852e DTSTART:20270513T090000 DTEND:20270513T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a4bea626-64e0-4d79-ab02-14070de68ed1 DTSTART:20270513T180000 DTEND:20270513T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:330443bc-19e8-43a3-84cf-83e50926f910 DTSTART:20270515T090000 DTEND:20270515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:592ada45-0161-4685-88cd-f383feabba61 DTSTART:20270517T170000 DTEND:20270517T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5eead346-2b59-4463-9a83-c3500b50dc09 DTSTART:20270519T180000 DTEND:20270519T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f3804506-1999-4a3d-b0a7-f4f07663c26f DTSTART:20270520T090000 DTEND:20270520T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:df29247f-472f-4fbe-80f4-0c3a47f466e0 DTSTART:20270520T090000 DTEND:20270520T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:deed4317-12d5-4c79-b8ed-df7f8620cae2 DTSTART:20270520T180000 DTEND:20270520T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a34e5b5b-fa35-49f7-a4e8-413ef8348eb5 DTSTART:20270524T170000 DTEND:20270524T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:049d64ef-a68d-45ec-820e-b39512ddc3e8 DTSTART:20270526T180000 DTEND:20270526T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63cb0605-c82f-4a0a-9275-039ff81e0c0d DTSTART:20270527T090000 DTEND:20270527T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9b5bf25f-623f-4d44-8670-d9ae271e95c3 DTSTART:20270527T090000 DTEND:20270527T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:91729652-7fb5-42f1-9819-b5ba174335c5 DTSTART:20270527T180000 DTEND:20270527T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ed7edf01-eb18-4292-baa9-5431af44c68a DTSTART:20270531T170000 DTEND:20270531T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dbd5d8c6-dac6-408b-bbca-bdef57956ad7 DTSTART:20270602T180000 DTEND:20270602T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:106f0096-9c75-44f8-9842-5ebcc013f70a DTSTART:20270603T090000 DTEND:20270603T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eb4df59e-54e2-4346-974c-cfd4549aab8b DTSTART:20270603T090000 DTEND:20270603T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:66a8b380-62bc-49b3-b4ec-323e8446570a DTSTART:20270603T180000 DTEND:20270603T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1dc847d5-e784-4587-afdb-f1db017f187b DTSTART:20270607T170000 DTEND:20270607T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d4e6cbbf-4ee5-4bde-8cb9-4dde67213440 DTSTART:20270609T180000 DTEND:20270609T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d3616da3-d46f-4ee6-be04-9965641dea04 DTSTART:20270610T090000 DTEND:20270610T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4e36c742-0994-4af2-9a47-f725347cd54a DTSTART:20270610T090000 DTEND:20270610T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:009b36ab-a9a8-44c1-b84b-23f557669ea2 DTSTART:20270610T180000 DTEND:20270610T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0151bf19-851f-48bb-9073-dab048771ef8 DTSTART:20270614T170000 DTEND:20270614T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f1348b64-4b3c-40a2-aaf1-23e760368728 DTSTART:20270616T180000 DTEND:20270616T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:13327248-573f-4c0f-9b6d-0caf10580c03 DTSTART:20270617T090000 DTEND:20270617T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e83b0b51-7dd2-4b75-8126-2e464258d7cc DTSTART:20270617T090000 DTEND:20270617T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:38ceb86e-43dc-4f20-9bcd-174dee0bd3e6 DTSTART:20270617T180000 DTEND:20270617T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:05f80d30-f951-49db-a89a-c513fb901153 DTSTART:20270619T090000 DTEND:20270619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c405a015-a9cc-441f-a2d5-fa507e906523 DTSTART:20270621T170000 DTEND:20270621T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:22ae2698-87ab-405e-8553-8f1aec2aa3b3 DTSTART:20270623T180000 DTEND:20270623T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:786a4e42-abda-4300-b9cf-38d5f5e21ef5 DTSTART:20270624T090000 DTEND:20270624T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:66b955db-6c7b-43f6-91ad-d3e3997bf24e DTSTART:20270624T090000 DTEND:20270624T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2b33da23-2a75-49b2-b46c-43b46ed4ac5e DTSTART:20270624T180000 DTEND:20270624T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e1566e54-691f-4cbc-99df-e5ebb25c32fd DTSTART:20270628T170000 DTEND:20270628T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:91f22d74-421b-4b27-8bb3-e5e0750529cc DTSTART:20270630T180000 DTEND:20270630T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1944b45e-a502-4a7d-8c9a-d26a79a3abbc DTSTART:20270701T090000 DTEND:20270701T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bd996339-15e2-491e-9d1f-8c6e522def27 DTSTART:20270701T090000 DTEND:20270701T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6d6d1160-ad4c-45ba-acf8-51f8119d1dfe DTSTART:20270701T180000 DTEND:20270701T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8099cf04-c989-495e-b28e-05b8c3b79be1 DTSTART:20270705T170000 DTEND:20270705T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ba00fd83-4dba-4bf7-8289-a764cdcab6b9 DTSTART:20270707T180000 DTEND:20270707T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e14a333a-c906-4914-bce1-077939946764 DTSTART:20270708T090000 DTEND:20270708T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6b66d97c-ba7c-47fa-84fd-3c8129cb39f5 DTSTART:20270708T090000 DTEND:20270708T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:95269d31-a357-4728-a687-c39ec6ddf14a DTSTART:20270708T180000 DTEND:20270708T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:45d7a6a0-c702-4175-8078-db77c0c5a433 DTSTART:20270712T170000 DTEND:20270712T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c6488430-31f1-441a-b22b-006d38898c20 DTSTART:20270714T180000 DTEND:20270714T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d52949da-d0b5-4444-be8d-487930009805 DTSTART:20270715T090000 DTEND:20270715T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6b39ffd5-2cbe-4771-adbd-062918455507 DTSTART:20270715T090000 DTEND:20270715T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:27f3e257-45db-4ce8-8ac9-971f864b02b1 DTSTART:20270715T180000 DTEND:20270715T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2ba5aaf6-7357-44a3-98a6-6e1e828361ba DTSTART:20270717T090000 DTEND:20270717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f7d2b6f2-6c1f-4da0-8d26-61c9de446edf DTSTART:20270719T170000 DTEND:20270719T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cbff2002-d232-4b1a-b00f-cb2c955b063e DTSTART:20270721T180000 DTEND:20270721T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e90ccaa8-a910-447c-803f-60992d22013c DTSTART:20270722T090000 DTEND:20270722T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c64d9ea5-e2d6-469c-ad11-56da5a32d624 DTSTART:20270722T090000 DTEND:20270722T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bd3f0df6-c87e-4dc2-b5ff-d390d0c47fa0 DTSTART:20270722T180000 DTEND:20270722T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9f13b2c9-d4fb-4f94-802c-68f8e163f49b DTSTART:20270726T170000 DTEND:20270726T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:02aa2343-0212-4c04-9825-6d6d50d1239d DTSTART:20270728T180000 DTEND:20270728T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3eaf7e2e-4a20-4c6b-8d65-8a7cb2055c34 DTSTART:20270729T090000 DTEND:20270729T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5af29623-ea66-4a25-b6ca-c67ffbf27051 DTSTART:20270729T090000 DTEND:20270729T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:609e248a-6ad2-42f0-9c51-37022657e862 DTSTART:20270729T180000 DTEND:20270729T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8e193d16-c780-4255-9824-b95448569249 DTSTART:20270802T170000 DTEND:20270802T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:09222958-8fec-424d-9bbf-b9142d658884 DTSTART:20270804T180000 DTEND:20270804T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d6f23e3a-ee6e-4883-8a44-fe404187da8e DTSTART:20270805T090000 DTEND:20270805T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7b715b74-57d4-4cbf-a8cc-f164ac1b02a2 DTSTART:20270805T090000 DTEND:20270805T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:13158734-7642-4ee6-bd3a-49ada4410144 DTSTART:20270805T180000 DTEND:20270805T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:330dc0ad-e460-46ec-ba93-118eaf1b82d2 DTSTART:20270809T170000 DTEND:20270809T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:86579193-d82b-48ba-a7e8-4c30bd811501 DTSTART:20270811T180000 DTEND:20270811T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0c8dcc88-2f41-4070-90f2-5481124046ad DTSTART:20270812T090000 DTEND:20270812T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b1b79243-0d29-4317-a262-04d4a6a7e799 DTSTART:20270812T090000 DTEND:20270812T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8f6e9365-2655-47a7-accf-c2c74f380215 DTSTART:20270812T180000 DTEND:20270812T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9d90555f-5b75-46bb-b475-3cb34f254ca8 DTSTART:20270816T170000 DTEND:20270816T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fb52c64d-68af-49df-918b-355dd2ef5bdc DTSTART:20270818T180000 DTEND:20270818T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f964feac-e4c4-48f1-89f0-cbfdfd553405 DTSTART:20270819T090000 DTEND:20270819T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:406d5726-4e42-49a6-a055-14d7d61ee410 DTSTART:20270819T090000 DTEND:20270819T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3f4f0e95-d835-4c2e-87cd-40b3a33398fc DTSTART:20270819T180000 DTEND:20270819T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:880f8786-1880-4363-b89c-c85ac25f414f DTSTART:20270821T090000 DTEND:20270821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2097e43d-69b2-42a8-8b01-33716d09302f DTSTART:20270823T170000 DTEND:20270823T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:184e271d-a1e4-49bb-a7e9-82865d91d130 DTSTART:20270825T180000 DTEND:20270825T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2c79a54d-e7a8-4a4f-a233-7bbe57bdbd46 DTSTART:20270826T090000 DTEND:20270826T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:99bf2fa6-a2d7-495b-a4d1-72f1099185de DTSTART:20270826T090000 DTEND:20270826T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:da02255d-a8be-48de-800e-99357f301c0c DTSTART:20270826T180000 DTEND:20270826T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f0ec1232-a643-44d1-a9fa-b969b625cc7b DTSTART:20270830T170000 DTEND:20270830T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f93ba257-fceb-4884-b0d9-803dc968d0e3 DTSTART:20270901T180000 DTEND:20270901T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:75240095-a662-4882-8769-e8b3835ed265 DTSTART:20270902T090000 DTEND:20270902T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f5563189-54f1-4d04-9ec5-be5919da5a9b DTSTART:20270902T090000 DTEND:20270902T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7d72375a-6573-4d17-a73c-be2e3398b53f DTSTART:20270902T180000 DTEND:20270902T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:77095fb7-1046-4d75-a050-cc28b77852ea DTSTART:20270906T170000 DTEND:20270906T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c81d1fb5-96d6-4be2-8695-f79ed2379357 DTSTART:20270908T180000 DTEND:20270908T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:39fc6fdb-1b1b-4df5-a5db-d8c88231bf0d DTSTART:20270909T090000 DTEND:20270909T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9bc279d5-5f45-419f-b3ce-3996b5e511e1 DTSTART:20270909T090000 DTEND:20270909T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a448aa30-4ef8-4e5e-a743-9147746f0d96 DTSTART:20270909T180000 DTEND:20270909T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:54a642a5-bb7c-46f6-889a-3c849806e96b DTSTART:20270913T170000 DTEND:20270913T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1927f92b-786b-4bb7-a69b-23e3e3bccd3c DTSTART:20270915T180000 DTEND:20270915T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f3e52123-b601-47cd-a764-aa75f59079a3 DTSTART:20270916T090000 DTEND:20270916T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:215784ef-0122-4cff-b5f5-0c39a073454e DTSTART:20270916T090000 DTEND:20270916T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:be2285e7-ad76-4de7-b941-93f91dc2c8e1 DTSTART:20270916T180000 DTEND:20270916T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1a758709-cbaf-4c2a-802d-81d485133c03 DTSTART:20270918T090000 DTEND:20270918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ce25d5dd-451d-45b8-8c85-66e9988675d2 DTSTART:20270920T170000 DTEND:20270920T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:961105f1-9210-4a76-8f52-1121ce7ad6cc DTSTART:20270922T180000 DTEND:20270922T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4add9328-5fe3-4b74-8676-fd152911a2d0 DTSTART:20270923T090000 DTEND:20270923T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4c25dae9-c01d-44b0-a26c-e6a7a53ad1af DTSTART:20270923T090000 DTEND:20270923T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b9c3c87b-6533-4f16-8db5-a19cb05c1c97 DTSTART:20270923T180000 DTEND:20270923T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7e3c468f-d4a3-4155-9d86-436ee6edcec9 DTSTART:20270927T170000 DTEND:20270927T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c6c8009c-a85a-472b-a67d-64aa6895eae1 DTSTART:20270929T180000 DTEND:20270929T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:553266cb-a37e-4d86-921d-021152424bf1 DTSTART:20270930T090000 DTEND:20270930T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:658ad4a2-1978-4e62-b814-72b35a2b2f94 DTSTART:20270930T090000 DTEND:20270930T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5d6bc440-5b24-4f25-a8e3-360de08fa6ed DTSTART:20270930T180000 DTEND:20270930T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:400b5973-3b44-4424-82f9-4924d8891ddf DTSTART:20271004T170000 DTEND:20271004T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cf7fa436-3ed2-4f99-bdbc-06cc3decdca9 DTSTART:20271006T180000 DTEND:20271006T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1333b736-f656-448b-a6d9-5dd0bb13f56a DTSTART:20271007T090000 DTEND:20271007T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:58170ceb-20ad-47c4-85c8-65f9f11a2632 DTSTART:20271007T090000 DTEND:20271007T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6398cb89-b5c6-482e-8b07-dccdf70c2878 DTSTART:20271007T180000 DTEND:20271007T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:94618285-4d4b-459a-b68c-32c089347afe DTSTART:20271011T170000 DTEND:20271011T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3c55b1b6-2c7e-4493-80af-79f70e56de4d DTSTART:20271013T180000 DTEND:20271013T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:213010e2-108f-45e5-a5f8-37c5be70da95 DTSTART:20271014T090000 DTEND:20271014T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0fff465a-b249-42d5-b844-031806ac8045 DTSTART:20271014T090000 DTEND:20271014T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:19d509c3-6a57-4571-b3e7-fabc9f007b1e DTSTART:20271014T180000 DTEND:20271014T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b54f1e47-97c4-43a9-aa67-448e986fde63 DTSTART:20271016T090000 DTEND:20271016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:008d7835-4b7d-41ee-9f57-349150fffbc0 DTSTART:20271018T170000 DTEND:20271018T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6b383210-35e0-4069-9020-78a1ff376211 DTSTART:20271020T180000 DTEND:20271020T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2161a21c-7c5f-40d7-a685-92c9d65b720d DTSTART:20271021T090000 DTEND:20271021T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7b84c343-23e3-4c8f-9cc4-65efa14fe4e1 DTSTART:20271021T090000 DTEND:20271021T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:81f73172-16b7-4a96-b631-fd51807b69a4 DTSTART:20271021T180000 DTEND:20271021T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:af707144-b615-4a71-a40f-e8274c8995ca DTSTART:20271025T170000 DTEND:20271025T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:be2a7c4a-6a41-4676-b755-7227e51ced20 DTSTART:20271027T180000 DTEND:20271027T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a82ab0d1-dfbb-4ca1-97b1-28343487ab45 DTSTART:20271028T090000 DTEND:20271028T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7a71379e-2536-4109-b1e3-5baca2b1b3ae DTSTART:20271028T090000 DTEND:20271028T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3c77773b-8201-4e68-9998-843d896a85e9 DTSTART:20271028T180000 DTEND:20271028T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:859c05a9-d074-4540-b870-19f3a27a8833 DTSTART:20271101T170000 DTEND:20271101T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:43417c6b-1d77-4e50-87de-0fb86f499814 DTSTART:20271103T180000 DTEND:20271103T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e6b4c71c-cbda-4fce-9375-2d0c8116a423 DTSTART:20271104T090000 DTEND:20271104T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5f4abf13-2911-45b5-b13c-a471d8f5cbdc DTSTART:20271104T090000 DTEND:20271104T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e58e34c0-f989-4cf2-a24d-e9a893bf4986 DTSTART:20271104T180000 DTEND:20271104T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2d4e761e-f6b6-48b0-bd5e-d2f3c79195d4 DTSTART:20271108T170000 DTEND:20271108T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5109e875-24a5-404f-9d09-444e17409536 DTSTART:20271110T180000 DTEND:20271110T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5596e7aa-9c1f-4af1-8d93-cdde7de5b27a DTSTART:20271111T090000 DTEND:20271111T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4fe0f638-3bdc-4eed-9e35-9b94d5d069b2 DTSTART:20271111T090000 DTEND:20271111T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d6cd4393-baa2-45f8-bab1-6c97a6fcc12a DTSTART:20271111T180000 DTEND:20271111T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4909f050-7a9a-412b-90d8-69cb929142b9 DTSTART:20271115T170000 DTEND:20271115T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7f0adee7-74c5-4c51-9c25-9e1546c363d4 DTSTART:20271117T180000 DTEND:20271117T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ca8ef210-d76e-4fbb-9f75-c2eba1318646 DTSTART:20271118T090000 DTEND:20271118T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5bd45589-a20f-4bae-baa5-37b1d483e1c6 DTSTART:20271118T090000 DTEND:20271118T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:330e623f-93c0-42aa-a254-9fc5230e3e26 DTSTART:20271118T180000 DTEND:20271118T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:de56a1b1-62a0-4599-ae85-f63a29618e75 DTSTART:20271120T090000 DTEND:20271120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b6d0cd4c-0804-4e40-8f74-900f5c97f603 DTSTART:20271122T170000 DTEND:20271122T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:349dc748-5dfc-41db-a3c5-0377a1653330 DTSTART:20271124T180000 DTEND:20271124T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f136f7d5-336a-43b6-97b4-55804aba7ec6 DTSTART:20271125T090000 DTEND:20271125T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:437c0a14-ed5d-49f0-a7ae-88f4da724b9a DTSTART:20271125T090000 DTEND:20271125T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:766a68af-f620-4dbf-ba7e-ebbe6b6b9a6f DTSTART:20271125T180000 DTEND:20271125T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a2495250-b0b2-4065-b8de-160873efd061 DTSTART:20271129T170000 DTEND:20271129T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:21278418-696c-44ea-a46b-e2f7b54f3659 DTSTART:20271201T180000 DTEND:20271201T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:576899f0-4b6b-4aaf-b9f9-3295d22d6949 DTSTART:20271202T090000 DTEND:20271202T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c5272e31-a43f-4fb2-a612-97ef4c9eaf40 DTSTART:20271202T090000 DTEND:20271202T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a9efe670-29de-4656-ab7d-319129a5d1c2 DTSTART:20271202T180000 DTEND:20271202T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cb4bc0c8-ab01-4883-8070-26bc5d7b5e88 DTSTART:20271206T170000 DTEND:20271206T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c274a71a-0dad-47d2-bcb8-fb3f90224e92 DTSTART:20271208T180000 DTEND:20271208T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:37992bf4-e807-4910-acd9-81f02758f06a DTSTART:20271209T090000 DTEND:20271209T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1bd774f2-b443-4cff-9fc2-4cfb042e9c14 DTSTART:20271209T090000 DTEND:20271209T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8639c817-b968-4b41-bd7a-d4eb4452ee26 DTSTART:20271209T180000 DTEND:20271209T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bd012592-8fdf-4995-8781-43fb5db3f343 DTSTART:20271213T170000 DTEND:20271213T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ac667219-2056-4ea1-b8c2-b05e879ccd02 DTSTART:20271215T180000 DTEND:20271215T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e26dc713-f21c-4a2d-9dd2-20c90654b683 DTSTART:20271216T090000 DTEND:20271216T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7a4d3e50-221f-4fe3-827a-cc225ce6c07b DTSTART:20271216T090000 DTEND:20271216T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:136535aa-47e0-4264-849a-8b0e10f83f02 DTSTART:20271216T180000 DTEND:20271216T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ba646018-829b-4d0a-ae51-8795abf446b7 DTSTART:20271218T090000 DTEND:20271218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a9b6c70b-98f1-48d4-b028-f7e8576a99ac DTSTART:20271220T170000 DTEND:20271220T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:52630721-8347-4673-8c28-a866203e10df DTSTART:20271222T180000 DTEND:20271222T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c0268d09-5264-4297-af2f-96195d287a87 DTSTART:20271223T090000 DTEND:20271223T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e29c3b42-6eef-43b2-b45f-e074b4fbac77 DTSTART:20271223T090000 DTEND:20271223T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:22940a20-fb22-4e67-b4a5-b1c65d418edc DTSTART:20271223T180000 DTEND:20271223T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c6ed0a25-4d6b-4087-ae95-fcef01ae0d2a DTSTART:20271227T170000 DTEND:20271227T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9f5904a9-01a5-4bc8-a687-09184a13f2a1 DTSTART:20271229T180000 DTEND:20271229T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:97e1326f-1aa8-4d2c-8cc0-b1861e116b92 DTSTART:20271230T090000 DTEND:20271230T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0c851ffe-0ae6-4490-971b-2692f03661c0 DTSTART:20271230T090000 DTEND:20271230T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:762151d5-68da-452c-a49a-5ac9e4953753 DTSTART:20271230T180000 DTEND:20271230T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2330de38-463e-4d9f-86d2-c90829e42d02 DTSTART:20280103T170000 DTEND:20280103T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8d4e6ea6-3b38-4c67-be58-aa10a0430383 DTSTART:20280105T180000 DTEND:20280105T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:69618789-ebc1-4ade-a2d1-270dcab95fc4 DTSTART:20280106T090000 DTEND:20280106T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a0392c51-86d8-400a-a91f-ff57b0598b0b DTSTART:20280106T090000 DTEND:20280106T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5c9f6a1b-b701-44c0-8ed4-1665fe799215 DTSTART:20280106T180000 DTEND:20280106T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:15108fe3-5911-4a20-894f-a7f283ede711 DTSTART:20280110T170000 DTEND:20280110T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bd469e67-1e46-4ef7-b9cc-2f8f791096d4 DTSTART:20280112T180000 DTEND:20280112T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f50f7219-6d2a-4d96-ac1e-64c2cfdc00d3 DTSTART:20280113T090000 DTEND:20280113T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bf6e66b3-c51a-4fbd-9097-59d8c34fdaf7 DTSTART:20280113T090000 DTEND:20280113T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9b17e45a-0feb-4ce8-9e7c-80529558d1af DTSTART:20280113T180000 DTEND:20280113T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9ed826e8-3dd5-44ee-b3b5-f8ed83e11201 DTSTART:20280115T090000 DTEND:20280115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fad51d6a-289d-4453-b241-d648ea52dade DTSTART:20280117T170000 DTEND:20280117T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:84a1e276-e46a-4e03-a754-2dd01b5ac089 DTSTART:20280119T180000 DTEND:20280119T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:235770dd-49ef-41b7-b5be-e0692b64bb7f DTSTART:20280120T090000 DTEND:20280120T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:087f5676-29fc-4b56-a79b-bf1be316eb1d DTSTART:20280120T090000 DTEND:20280120T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1c04623f-9f5d-4d90-8af5-f7aa865ee79d DTSTART:20280120T180000 DTEND:20280120T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1559a346-320d-4994-94b9-778ddd991ea7 DTSTART:20280124T170000 DTEND:20280124T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1f4cac45-16d3-42e0-9f7e-5119df0fbee6 DTSTART:20280126T180000 DTEND:20280126T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:617ab45e-264a-4da1-845f-57c71cc8e7cc DTSTART:20280127T090000 DTEND:20280127T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8b69bc48-e084-40ed-ba6d-0767664ca63f DTSTART:20280127T090000 DTEND:20280127T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f683ad21-ac3c-4ed4-81de-7bc2a2b77f13 DTSTART:20280127T180000 DTEND:20280127T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fd55eed3-eb61-4124-8a91-e8b98ad4c879 DTSTART:20280131T170000 DTEND:20280131T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9722a341-e000-46b7-86a1-3859b2d03597 DTSTART:20280202T180000 DTEND:20280202T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:60ae425d-cde3-4025-8ccb-d11dabc545e7 DTSTART:20280203T090000 DTEND:20280203T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2e852128-ca21-4a89-8fc8-5e2516601dbe DTSTART:20280203T090000 DTEND:20280203T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f118963b-4efc-4e7b-97e2-b74dc599e4e1 DTSTART:20280203T180000 DTEND:20280203T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:683e6659-0dcf-41bb-98a6-e72df680f550 DTSTART:20280207T170000 DTEND:20280207T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ed77caa0-21f7-4160-b3b0-d4596a2a8d2a DTSTART:20280209T180000 DTEND:20280209T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:06fe230a-4673-4965-b058-70fe3f6d106c DTSTART:20280210T090000 DTEND:20280210T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d367a282-2f7a-4790-83b7-91417e5b34ac DTSTART:20280210T090000 DTEND:20280210T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:875e660e-18eb-4240-b538-dfc2a85bdb31 DTSTART:20280210T180000 DTEND:20280210T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c48351d0-1706-4fe4-b9cf-baf11fdedf55 DTSTART:20280214T170000 DTEND:20280214T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7bb78a41-9a43-452d-941a-5ec5e1b87e8d DTSTART:20280216T180000 DTEND:20280216T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f2c7e96f-b080-40a5-947a-96b03f957024 DTSTART:20280217T090000 DTEND:20280217T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1794401f-9d4e-45cc-8cc9-4150184c84be DTSTART:20280217T090000 DTEND:20280217T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9405a302-562c-4443-99e9-b84dea6f234b DTSTART:20280217T180000 DTEND:20280217T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5ec3a1cf-a3da-434c-85a5-95cb5d667294 DTSTART:20280219T090000 DTEND:20280219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b9753aa8-f99e-47d6-a561-138c64cc2795 DTSTART:20280221T170000 DTEND:20280221T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ce07f454-0acb-49eb-b4b6-214aaec3734e DTSTART:20280223T180000 DTEND:20280223T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0e5c2c1f-b62a-4a4b-aaf1-c0e48297804c DTSTART:20280224T090000 DTEND:20280224T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d48652da-c72b-4c28-9ac9-989f4061ace2 DTSTART:20280224T090000 DTEND:20280224T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:224745a2-6482-483b-b833-ea138a9dd083 DTSTART:20280224T180000 DTEND:20280224T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1e88243f-9748-4a98-864a-8f1f63e5bfd2 DTSTART:20280228T170000 DTEND:20280228T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:998ac217-7396-4939-bd56-bc29cf9832ed DTSTART:20280301T180000 DTEND:20280301T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e4f6b19c-a6db-4c9c-9996-3cbe6c1ca513 DTSTART:20280302T090000 DTEND:20280302T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4fb3f845-5f5d-43a0-96bd-8cd565b294f7 DTSTART:20280302T090000 DTEND:20280302T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:409ad99a-034c-4ae9-8910-1919e4e61c35 DTSTART:20280302T180000 DTEND:20280302T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5f3cc7d3-c987-4b4c-99d2-50d58d3b596d DTSTART:20280306T170000 DTEND:20280306T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dca7c001-84f6-451f-9a4e-e479e48330eb DTSTART:20280308T180000 DTEND:20280308T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dc4e587e-7e20-424e-991f-8be741d73c0e DTSTART:20280309T090000 DTEND:20280309T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9ed047ff-099f-4b59-962e-2b9615de3584 DTSTART:20280309T090000 DTEND:20280309T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0eedc1e4-ae3f-4558-a1ca-9ebb3e3c1ae2 DTSTART:20280309T180000 DTEND:20280309T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:461b3ae6-fb70-4cc6-9e51-57f17a83afa6 DTSTART:20280313T170000 DTEND:20280313T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2b6488c1-d8f0-46b4-a68b-c5a7deebb8a6 DTSTART:20280315T180000 DTEND:20280315T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1d1bcf22-9eef-4b77-a734-d222d93ceea7 DTSTART:20280316T090000 DTEND:20280316T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:98efb3b6-b47a-4022-a38e-8c259b08ce75 DTSTART:20280316T090000 DTEND:20280316T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ce8325dc-6d8d-4bc8-aa67-0019c2b6c65b DTSTART:20280316T180000 DTEND:20280316T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:24fd7dc1-dbe7-4ffe-b224-bf609bf7871d DTSTART:20280318T090000 DTEND:20280318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3fd446e5-30ff-497c-9b56-2549eb37403f DTSTART:20280320T170000 DTEND:20280320T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e45f74ff-4477-4c2f-8d03-2dda8876105f DTSTART:20280322T180000 DTEND:20280322T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4b39907f-c345-47a1-8062-2268db69dfa2 DTSTART:20280323T090000 DTEND:20280323T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cafbdd92-3406-4eb5-8c03-565c8e7ea21d DTSTART:20280323T090000 DTEND:20280323T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:893ae124-2b00-4eaf-badd-e8d3a703fd31 DTSTART:20280323T180000 DTEND:20280323T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:18e04e0e-d742-4a28-a1a9-30305eadf349 DTSTART:20280327T170000 DTEND:20280327T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:02ac84f7-c710-4705-957d-a65d8003fc7a DTSTART:20280329T180000 DTEND:20280329T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1a51153c-2a5e-45de-91ef-0c691033e509 DTSTART:20280330T090000 DTEND:20280330T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3246aee7-7d0a-4421-977b-0171860df28d DTSTART:20280330T090000 DTEND:20280330T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:134c84d0-1d9b-4708-8a9f-e85b7a72e766 DTSTART:20280330T180000 DTEND:20280330T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9914c9ac-5959-4548-bc1a-bc5da13f6b3f DTSTART:20280403T170000 DTEND:20280403T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3e34a46d-2543-4f53-a1ee-07d86ab0220b DTSTART:20280405T180000 DTEND:20280405T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5da52369-a9b5-4437-8dd4-1f4433466a02 DTSTART:20280406T090000 DTEND:20280406T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5d701af4-0778-411a-90e8-aff0f31be968 DTSTART:20280406T090000 DTEND:20280406T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4be91ba7-ca2f-4d63-831b-dddc943d48e9 DTSTART:20280406T180000 DTEND:20280406T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c277cb1f-0240-4c93-b383-f35d6ef39cd7 DTSTART:20280410T170000 DTEND:20280410T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e877af56-f2e8-4a7f-b568-d5290579847d DTSTART:20280412T180000 DTEND:20280412T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:64f36633-21bd-4ea4-9b69-c8acea81e8bd DTSTART:20280413T090000 DTEND:20280413T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ec9be6c7-70f6-4d49-9618-5cddc5722fbd DTSTART:20280413T090000 DTEND:20280413T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8641f79a-4e87-4a45-b8a0-37ef4041e5c4 DTSTART:20280413T180000 DTEND:20280413T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:23235cd2-51e2-4f04-ab26-42e8c0f34632 DTSTART:20280415T090000 DTEND:20280415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9e3da288-daba-4adf-ab5d-4f27f9f2ab20 DTSTART:20280417T170000 DTEND:20280417T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dda864d9-1c4d-4256-971a-91e19e0447af DTSTART:20280419T180000 DTEND:20280419T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f7bcfe3c-09c9-4c12-84ed-045069f842d9 DTSTART:20280420T090000 DTEND:20280420T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a9fedfdf-177e-4f31-85b9-87c140a8898d DTSTART:20280420T090000 DTEND:20280420T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c73c8183-33ae-45ad-9ad5-587ef921ec53 DTSTART:20280420T180000 DTEND:20280420T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e4e7d496-e39a-4ad5-b45d-c675a999f0b0 DTSTART:20280424T170000 DTEND:20280424T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c3061070-7583-459a-8034-cad1b005926e DTSTART:20280426T180000 DTEND:20280426T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3a026f8b-1d26-4c33-8d79-c0c5ec57586f DTSTART:20280427T090000 DTEND:20280427T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e4f41cb9-3270-455c-8100-c36abbf580f9 DTSTART:20280427T090000 DTEND:20280427T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:622b2c30-07dd-4ef8-b5d2-581bdb00bacb DTSTART:20280427T180000 DTEND:20280427T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9d1a91ed-06cd-4070-ac36-2efef7374333 DTSTART:20280501T170000 DTEND:20280501T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a2ba2ac4-fdf5-4fec-a0d5-9d89f70470ee DTSTART:20280503T180000 DTEND:20280503T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4189e283-aa63-4a3e-bff2-44ffdfe3818a DTSTART:20280504T090000 DTEND:20280504T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:de90b041-7216-4f09-a58c-a2e88bab6b65 DTSTART:20280504T090000 DTEND:20280504T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7a925871-7ec3-4ceb-90f8-bf7c2ac7b08e DTSTART:20280504T180000 DTEND:20280504T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2db1eb8e-dec2-4d69-815f-44a80e2ccd75 DTSTART:20280508T170000 DTEND:20280508T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b8d8ba6b-e655-48bc-b51a-a99b5e3fff48 DTSTART:20280510T180000 DTEND:20280510T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:08014ae3-ba83-4cfd-9390-a7cc7944e8f3 DTSTART:20280511T090000 DTEND:20280511T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:771fea65-de0b-4150-ac10-fbaa42a49519 DTSTART:20280511T090000 DTEND:20280511T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:feb9504e-2796-400c-aeb6-c137dc770233 DTSTART:20280511T180000 DTEND:20280511T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:45227d09-1b29-4eb0-8488-ecfc97ab82a7 DTSTART:20280515T170000 DTEND:20280515T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c2d0fcba-9668-433d-8025-7abb6e2a35b4 DTSTART:20280517T180000 DTEND:20280517T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f3cc3856-17db-4044-ac19-5714998489f7 DTSTART:20280518T090000 DTEND:20280518T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:54af60d5-b674-4aaa-bb4a-2b74d47fe0d2 DTSTART:20280518T090000 DTEND:20280518T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e4c85ae1-7d33-4b99-a216-799b6dbb182a DTSTART:20280518T180000 DTEND:20280518T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:29ab9bd9-2b2d-4878-8986-8d82d88d4236 DTSTART:20280520T090000 DTEND:20280520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2e3dae12-bdb1-4d6f-b886-b25c08a946aa DTSTART:20280522T170000 DTEND:20280522T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b8019912-1fd7-43d0-b0ca-f8221b282c14 DTSTART:20280524T180000 DTEND:20280524T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4349b42e-9fd3-4977-b659-371037eaeae1 DTSTART:20280525T090000 DTEND:20280525T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1c2cd4ab-3ede-4bb8-9074-20036859e216 DTSTART:20280525T090000 DTEND:20280525T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e3e03845-fc58-4d45-bbab-02b20bb46a67 DTSTART:20280525T180000 DTEND:20280525T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e235a43d-0597-4734-829b-6c53b5fbc6af DTSTART:20280529T170000 DTEND:20280529T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c387a408-345a-4d72-b3f6-b13952b99e9c DTSTART:20280531T180000 DTEND:20280531T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:70158f65-2099-453e-99c9-ec33e2715a58 DTSTART:20280601T090000 DTEND:20280601T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:804f2420-2286-445d-99d1-b804700721dd DTSTART:20280601T090000 DTEND:20280601T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7bb553e0-6136-4e0a-af53-12c7dbaab6d4 DTSTART:20280601T180000 DTEND:20280601T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0406a846-4ffc-4e6c-8ce5-679d7314c3e9 DTSTART:20280605T170000 DTEND:20280605T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9d483588-e94c-4205-a7af-00f51eee57fb DTSTART:20280607T180000 DTEND:20280607T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6ba81259-dcc4-4244-9045-e07ec3a63cac DTSTART:20280608T090000 DTEND:20280608T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e7a5625c-209f-46de-83cb-994f2c5e7082 DTSTART:20280608T090000 DTEND:20280608T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:18a79c0f-d810-4580-a584-a9aea3304344 DTSTART:20280608T180000 DTEND:20280608T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6feb1e0e-794d-4837-bfc9-bbf1dd2d67c0 DTSTART:20280612T170000 DTEND:20280612T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0649f5e3-7427-49d4-9461-208a6fd78e5f DTSTART:20280614T180000 DTEND:20280614T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:906938b0-3cfc-4ae0-a41b-71dd617ea818 DTSTART:20280615T090000 DTEND:20280615T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c40357d3-80f7-4548-9605-e095946db515 DTSTART:20280615T090000 DTEND:20280615T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ffe04fd9-d022-4304-a07a-b075d5b25261 DTSTART:20280615T180000 DTEND:20280615T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e82ece63-ec5c-403f-ad48-1159f6018c6c DTSTART:20280617T090000 DTEND:20280617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fa777f02-e96c-4e17-a325-0bc64564da2f DTSTART:20280619T170000 DTEND:20280619T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bf68b472-cc37-4d1b-bd8f-18803e8a4d5b DTSTART:20280621T180000 DTEND:20280621T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5a579c48-d36d-4ec5-a097-d1cc3edcc9f8 DTSTART:20280622T090000 DTEND:20280622T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8c3e2a9e-a5b4-4f33-a6d7-651cafc7cad4 DTSTART:20280622T090000 DTEND:20280622T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:46a9a489-aae4-43b3-bc56-28fb742b230e DTSTART:20280622T180000 DTEND:20280622T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a227617a-1f41-417a-ab27-7e4933b03a15 DTSTART:20280626T170000 DTEND:20280626T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3678336e-3e2b-41de-b7e2-5e2a3d164eb6 DTSTART:20280628T180000 DTEND:20280628T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:05a08f1c-ed91-4127-a84d-40e4faa52852 DTSTART:20280629T090000 DTEND:20280629T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:94121141-efd6-4e57-9954-3b54abd75665 DTSTART:20280629T090000 DTEND:20280629T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0f342cba-1630-4ca8-95ad-62132e1bc3f3 DTSTART:20280629T180000 DTEND:20280629T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e581b3d6-45c0-4260-8fee-4c15975a924a DTSTART:20280703T170000 DTEND:20280703T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:652bd610-a5e7-4646-be7a-e604fea88e01 DTSTART:20280705T180000 DTEND:20280705T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1c80deef-0b7a-4052-bf74-7689ce144f71 DTSTART:20280706T090000 DTEND:20280706T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:078620fd-209b-4437-8b9e-7a79831a645c DTSTART:20280706T090000 DTEND:20280706T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6b453c61-c659-4767-9c0f-a1b7a4181fea DTSTART:20280706T180000 DTEND:20280706T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5d878ba9-4e3c-4ab9-98a7-83cfc7736a6f DTSTART:20280710T170000 DTEND:20280710T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0e6c6bc4-d07d-4fd0-a30c-8e912f9ff0b0 DTSTART:20280712T180000 DTEND:20280712T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:54559861-4a0d-4ad4-a803-6ec3cec973ce DTSTART:20280713T090000 DTEND:20280713T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e0f1e296-a70c-45a0-9ebb-d963c11665b9 DTSTART:20280713T090000 DTEND:20280713T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8003c5d5-4994-46e9-8c1e-b3dad10e8305 DTSTART:20280713T180000 DTEND:20280713T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:478f08f5-ded0-48b2-81c5-3af7d6f22686 DTSTART:20280715T090000 DTEND:20280715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:74ddd4b5-ec0d-40da-bfaa-5c114d8f0d46 DTSTART:20280717T170000 DTEND:20280717T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5d1a9f08-2349-4995-89a8-2a9d086d2606 DTSTART:20280719T180000 DTEND:20280719T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:90e778e4-3e15-4533-b6ad-ec3665243c18 DTSTART:20280720T090000 DTEND:20280720T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fa09af0c-28a4-4b35-8fae-be5dfc74919f DTSTART:20280720T090000 DTEND:20280720T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:13cd51bd-83a4-4e83-9416-24814a6f4227 DTSTART:20280720T180000 DTEND:20280720T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d7b09fb2-ca2f-47d7-821d-d853edc87582 DTSTART:20280724T170000 DTEND:20280724T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f62c020c-1def-410f-858d-7af703ffe486 DTSTART:20280726T180000 DTEND:20280726T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ae6191b1-a2c1-4518-885d-2f3223745af1 DTSTART:20280727T090000 DTEND:20280727T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f56a2150-5f75-48bb-8e2e-00b1505a13d0 DTSTART:20280727T090000 DTEND:20280727T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:88c7ee01-8842-4e4f-a6eb-93b3566d8f31 DTSTART:20280727T180000 DTEND:20280727T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9b36ff26-98b7-4350-95ae-6580dec7c6a7 DTSTART:20280731T170000 DTEND:20280731T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d1440d6d-efd2-4947-85ff-0fcd97e50f20 DTSTART:20280802T180000 DTEND:20280802T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:51bc8a87-7748-42ca-8510-1daa040ea67c DTSTART:20280803T090000 DTEND:20280803T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:05d137e5-059a-4e68-8072-a079ba9160f3 DTSTART:20280803T090000 DTEND:20280803T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4de243d2-2f3a-456b-9359-917da5ec8197 DTSTART:20280803T180000 DTEND:20280803T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:01a88ed8-1cb4-4c0f-8402-69fe4424f63c DTSTART:20280807T170000 DTEND:20280807T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a312f67f-4b7d-4c90-bccf-ce4a6020eeef DTSTART:20280809T180000 DTEND:20280809T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6bc031fa-dede-494a-ac56-46e1200dce38 DTSTART:20280810T090000 DTEND:20280810T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:28f66839-0e45-4130-8e46-18bafa199955 DTSTART:20280810T090000 DTEND:20280810T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e7b9ce06-ce8e-4644-b386-62fbfdd50d52 DTSTART:20280810T180000 DTEND:20280810T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fb0b6065-a965-427f-9c69-61507cdc35ec DTSTART:20280814T170000 DTEND:20280814T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:78f2c2a7-d044-4a10-baa1-fc8c38429d98 DTSTART:20280816T180000 DTEND:20280816T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b66c867b-90b1-4b47-877c-9d6e7abfa7f2 DTSTART:20280817T090000 DTEND:20280817T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6434f6ee-df70-4ab8-8eb1-0878341c8593 DTSTART:20280817T090000 DTEND:20280817T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:44615ed0-94f7-4807-8e12-420ace466738 DTSTART:20280817T180000 DTEND:20280817T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:64a5bd69-32d5-4f6c-b3e9-723d6291afcd DTSTART:20280819T090000 DTEND:20280819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:54313594-b49e-45fb-ac8f-679a12afe1c1 DTSTART:20280821T170000 DTEND:20280821T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3b4f217e-abed-430c-b409-b0f8f32868a8 DTSTART:20280823T180000 DTEND:20280823T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:45f4aaa0-b45a-4292-bb2b-da1b15f2a17f DTSTART:20280824T090000 DTEND:20280824T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:72c985db-be2f-40b8-aeda-840f38083e88 DTSTART:20280824T090000 DTEND:20280824T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:70940d29-0a98-4351-a021-36be480fea8e DTSTART:20280824T180000 DTEND:20280824T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1fc7bb80-d2f1-45db-9250-7ca96adc66d0 DTSTART:20280828T170000 DTEND:20280828T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b320046b-6368-45fe-b59d-37f463ca88f0 DTSTART:20280830T180000 DTEND:20280830T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:45c8ead4-0846-45c3-a890-dbee855da122 DTSTART:20280831T090000 DTEND:20280831T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:60e7c922-f536-40a3-ae55-953a1faf07a1 DTSTART:20280831T090000 DTEND:20280831T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:af90d2e1-7ae4-4d9a-8b45-764f10bbacf5 DTSTART:20280831T180000 DTEND:20280831T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3d219cb6-9b7d-4337-b99b-fcd927e32863 DTSTART:20280904T170000 DTEND:20280904T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5807283d-4487-4ca8-ae72-9be78596293d DTSTART:20280906T180000 DTEND:20280906T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:285dbdb3-a662-4e39-b4c1-ad96c4dced72 DTSTART:20280907T090000 DTEND:20280907T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1d0d845e-3122-42da-bdee-fbbb0e2a60aa DTSTART:20280907T090000 DTEND:20280907T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e806ccdd-3163-499f-a097-4d28f3ad1fe0 DTSTART:20280907T180000 DTEND:20280907T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:57b28bc7-b853-4ff0-a8f6-c9312a4248dc DTSTART:20280911T170000 DTEND:20280911T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0c130365-4777-4c62-8cd2-22e0d6a2cb0e DTSTART:20280913T180000 DTEND:20280913T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:35d9cc96-3a9c-4505-b4b1-a27ef9979c71 DTSTART:20280914T090000 DTEND:20280914T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:56bb490b-7261-4ca8-b51e-5e225e31e29c DTSTART:20280914T090000 DTEND:20280914T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e3ba94e5-7b56-4d65-9abe-201cd4843a78 DTSTART:20280914T180000 DTEND:20280914T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c25b6150-ec51-4e59-8895-1bc67e7060a1 DTSTART:20280916T090000 DTEND:20280916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:991a745d-d15e-4006-9315-9dccc45651bc DTSTART:20280918T170000 DTEND:20280918T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:44c7452c-0cc9-4a33-8bda-1efa1db18093 DTSTART:20280920T180000 DTEND:20280920T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0117356f-3e3a-45a3-8283-f148740aa8cd DTSTART:20280921T090000 DTEND:20280921T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:96aad56c-9de9-4c89-a758-15e397813c45 DTSTART:20280921T090000 DTEND:20280921T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ae087e85-e4ce-4e9c-9714-70007db6d9ca DTSTART:20280921T180000 DTEND:20280921T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:65305cce-7d7d-4bc0-bfb9-ce280b473934 DTSTART:20280925T170000 DTEND:20280925T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c6433734-1517-43d9-ac7f-abc38c8b74fd DTSTART:20280927T180000 DTEND:20280927T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a3f114bf-5b71-4010-a018-ba04ef659b97 DTSTART:20280928T090000 DTEND:20280928T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d7c37c6c-7dbd-4749-8134-174b49a5f90f DTSTART:20280928T090000 DTEND:20280928T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5cd77fdc-0127-4df0-af37-53e7c6f68e4c DTSTART:20280928T180000 DTEND:20280928T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f781595d-5548-45c1-a51c-21d34412c27e DTSTART:20281002T170000 DTEND:20281002T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:11a78fb8-6cb3-4d3a-aa49-ac60f933536d DTSTART:20281004T180000 DTEND:20281004T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e21377f6-4533-47e3-b038-34470d80db38 DTSTART:20281005T090000 DTEND:20281005T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1af00fcf-9013-4cce-8fb4-f5707d60daf5 DTSTART:20281005T090000 DTEND:20281005T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5555133f-e9d0-4ad7-94dd-df63548577b8 DTSTART:20281005T180000 DTEND:20281005T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:79c72644-eaf3-4a00-a35a-5b018800ec36 DTSTART:20281009T170000 DTEND:20281009T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6673382b-2537-4a1d-a197-77f02ef19b60 DTSTART:20281011T180000 DTEND:20281011T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6c8b3628-8417-4710-befb-ea97f5e88793 DTSTART:20281012T090000 DTEND:20281012T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6d22f2e1-09da-4243-806b-6c180024dabb DTSTART:20281012T090000 DTEND:20281012T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5ce72256-448e-4289-a9eb-6fc6339b62d2 DTSTART:20281012T180000 DTEND:20281012T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fed54ad4-b4ec-4999-8409-6db37647f783 DTSTART:20281016T170000 DTEND:20281016T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fa4891c4-b3fb-4fd4-8e8c-d90f8ae93f1e DTSTART:20281018T180000 DTEND:20281018T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:09bd895c-e491-4890-8322-0b6385635982 DTSTART:20281019T090000 DTEND:20281019T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:06f3c1e6-8e78-48b8-bbd5-d48d474d76ee DTSTART:20281019T090000 DTEND:20281019T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f9b8da31-2210-453f-b4f9-602b53597bde DTSTART:20281019T180000 DTEND:20281019T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6da44722-be28-400c-8c0a-6f8b2559c42e DTSTART:20281021T090000 DTEND:20281021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e13e496b-a5dc-4254-baf6-6bd98c4b2ab5 DTSTART:20281023T170000 DTEND:20281023T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:03100a09-5733-4a89-8cf2-b813b527065f DTSTART:20281025T180000 DTEND:20281025T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6f4119a6-c714-4ca1-ae7c-a51f990ad364 DTSTART:20281026T090000 DTEND:20281026T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2d822d82-e3f7-482a-9248-e0ff7c87db24 DTSTART:20281026T090000 DTEND:20281026T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d10ba965-b022-4a17-8cb0-c16c1c356ce9 DTSTART:20281026T180000 DTEND:20281026T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ff838c17-0b95-4511-88b1-36607d7cf65d DTSTART:20281030T170000 DTEND:20281030T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a1f35fa6-0af5-4cbb-b797-5688b997bc27 DTSTART:20281101T180000 DTEND:20281101T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2fc3fd6f-a3c0-4827-b355-366d345ab81d DTSTART:20281102T090000 DTEND:20281102T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:97f7ae08-bb62-419b-b2d3-7b7080cfad85 DTSTART:20281102T090000 DTEND:20281102T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:96e4130f-b016-42d6-8ad9-aeee7234b7c7 DTSTART:20281102T180000 DTEND:20281102T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8efdd0a2-90e6-4639-9e78-5d70a068df04 DTSTART:20281106T170000 DTEND:20281106T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:28f64a3b-514c-4431-b25b-9a4b341c2088 DTSTART:20281108T180000 DTEND:20281108T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a4a81d27-05cb-46f1-a559-ced8ff8b707f DTSTART:20281109T090000 DTEND:20281109T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f58cd256-804e-4055-89f2-57cb212ac992 DTSTART:20281109T090000 DTEND:20281109T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b618374f-4fc9-4a68-a05a-f619123260b5 DTSTART:20281109T180000 DTEND:20281109T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1cfa5869-9d3d-4e8a-8b34-95c7a3ea2dc8 DTSTART:20281113T170000 DTEND:20281113T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:03e40751-ab8e-49a6-a5d7-46dd5ffebb12 DTSTART:20281115T180000 DTEND:20281115T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0db121cb-ad42-4623-b116-4169d6a6fcd9 DTSTART:20281116T090000 DTEND:20281116T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b91b6cbf-3505-4e25-85d0-6d7e932121d1 DTSTART:20281116T090000 DTEND:20281116T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:60b02bc1-a271-4984-a923-8d8f5b8e5d08 DTSTART:20281116T180000 DTEND:20281116T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:52509180-d28d-424d-9cc7-5e605188ecf2 DTSTART:20281118T090000 DTEND:20281118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:16d1da02-28f6-4cc3-acd9-683b1ee6032c DTSTART:20281120T170000 DTEND:20281120T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:49ddf02d-4348-4d50-a3f0-057bdc94b839 DTSTART:20281122T180000 DTEND:20281122T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:27deaa35-ad10-4ca9-a80d-61b69cee2146 DTSTART:20281123T090000 DTEND:20281123T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:33244eb4-0bb5-4214-9a79-239c030b0dcb DTSTART:20281123T090000 DTEND:20281123T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5c549f71-dcef-4c86-95e2-2f78db5cce74 DTSTART:20281123T180000 DTEND:20281123T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e40d62fa-0fd0-4708-9ce0-e1feb0d60970 DTSTART:20281127T170000 DTEND:20281127T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:372076f2-f528-489f-9c6a-e91a036f24cf DTSTART:20281129T180000 DTEND:20281129T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5ead7cce-7a0e-43a8-97ce-ba1a5ba44b73 DTSTART:20281130T090000 DTEND:20281130T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3e9166ef-59f5-41bc-99d3-ea57f816d42f DTSTART:20281130T090000 DTEND:20281130T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5b023ad3-a2cc-4e06-8d1c-0b92500181e0 DTSTART:20281130T180000 DTEND:20281130T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4cdafe1b-b2f9-46a2-8d5e-598f9ca6d5bd DTSTART:20281204T170000 DTEND:20281204T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a2ad19be-03b9-4bd0-934c-aeb2b8e2a0a6 DTSTART:20281206T180000 DTEND:20281206T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4498ea44-04d4-45ff-ae78-a8dfe3bc0827 DTSTART:20281207T090000 DTEND:20281207T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:52529bad-5217-4ed3-89db-943f41faa19b DTSTART:20281207T090000 DTEND:20281207T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4e177463-519c-4838-9052-c89c99198aba DTSTART:20281207T180000 DTEND:20281207T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4cc5ff4e-6f16-4075-82a2-6e9342272a91 DTSTART:20281211T170000 DTEND:20281211T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ea8b0db9-12ad-454d-8a06-4e37ee3d8de4 DTSTART:20281213T180000 DTEND:20281213T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3e6d9aaa-eb98-4da0-a44e-d9465efba558 DTSTART:20281214T090000 DTEND:20281214T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5cdd8bdb-16e6-4678-8460-a9b0e459d3a5 DTSTART:20281214T090000 DTEND:20281214T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ede664eb-a338-45bd-a0db-96e5ac74b12e DTSTART:20281214T180000 DTEND:20281214T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:69964989-9e53-4cc4-896a-c78480ca51ba DTSTART:20281216T090000 DTEND:20281216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1f6eee54-cd02-4a69-acbb-0eab54c0578e DTSTART:20281218T170000 DTEND:20281218T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aa42f50d-83f9-4d51-af0b-238cb4474936 DTSTART:20281220T180000 DTEND:20281220T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0d2dbff7-9274-45d1-be2a-5cca9d5c4e5d DTSTART:20281221T090000 DTEND:20281221T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b093ef19-8c81-495c-b782-52fdd9a6881f DTSTART:20281221T090000 DTEND:20281221T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b19017ef-2452-4883-9be5-b6e0ac55f033 DTSTART:20281221T180000 DTEND:20281221T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f506c977-fad6-4901-894c-eb5e1b4b23d4 DTSTART:20281225T170000 DTEND:20281225T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6e9b0412-4cef-44c9-bda6-6e3105f812ae DTSTART:20281227T180000 DTEND:20281227T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:90ee83f3-df8a-4dbb-b2eb-8fc4c88d2551 DTSTART:20281228T090000 DTEND:20281228T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0a200d4a-8374-4d80-8a31-e6c1ae32c714 DTSTART:20281228T090000 DTEND:20281228T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c930d812-56b0-426a-869f-c48828b7a0e4 DTSTART:20281228T180000 DTEND:20281228T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ce0417b5-48b1-47a7-bfa7-5df6106e5469 DTSTART:20290101T170000 DTEND:20290101T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ee7d021f-41aa-42d6-9da9-02c91ade7210 DTSTART:20290103T180000 DTEND:20290103T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8131d045-dc9e-40be-b52c-b27724a4d03f DTSTART:20290104T090000 DTEND:20290104T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6734ad88-231c-4050-919e-784cd5f57398 DTSTART:20290104T090000 DTEND:20290104T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6eea5068-035a-4961-b7ae-f936de515f09 DTSTART:20290104T180000 DTEND:20290104T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c4611759-e0d6-43e7-a1d3-5f492a4f0497 DTSTART:20290108T170000 DTEND:20290108T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7129e567-028b-448d-88be-225a541cdfe9 DTSTART:20290110T180000 DTEND:20290110T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9f251f2b-59fc-4362-b7d7-f391f233f2fd DTSTART:20290111T090000 DTEND:20290111T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4e0afe7b-f0a4-49da-878d-5e4c2baa6ec9 DTSTART:20290111T090000 DTEND:20290111T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6aa7da2f-28ea-4697-98c9-a1f6d2db4788 DTSTART:20290111T180000 DTEND:20290111T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:31b67ca6-9060-4dc7-921a-8baf594787db DTSTART:20290115T170000 DTEND:20290115T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b917f868-fff0-4c6a-89f9-bb44a75eb405 DTSTART:20290117T180000 DTEND:20290117T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0213bc63-8ae2-4059-9508-e03cc96b9a08 DTSTART:20290118T090000 DTEND:20290118T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1badb8c4-4796-4240-a5e3-8ac4166414e7 DTSTART:20290118T090000 DTEND:20290118T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b30ceeb8-896c-4d02-965b-f69dd5c32fc0 DTSTART:20290118T180000 DTEND:20290118T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:59295b30-613d-475f-871d-d9221661a1a8 DTSTART:20290120T090000 DTEND:20290120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3cccae70-fcbe-476b-b9ab-2720aa4fa358 DTSTART:20290122T170000 DTEND:20290122T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:60651d8a-4902-43a3-bf31-f0dde8029cce DTSTART:20290124T180000 DTEND:20290124T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aadb3d61-73ba-4ae5-9cce-8e2057dddefb DTSTART:20290125T090000 DTEND:20290125T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5db5d13e-b411-4971-9a3b-2b19bc55a1fb DTSTART:20290125T090000 DTEND:20290125T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3c434cab-d87e-466e-82f0-dc8cee46c323 DTSTART:20290125T180000 DTEND:20290125T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0f687553-0db7-432a-9a42-46d1d76a2e12 DTSTART:20290129T170000 DTEND:20290129T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6ef1df51-ef2d-40a9-aa4a-a257ec75e927 DTSTART:20290131T180000 DTEND:20290131T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:68b7e679-6fb6-4665-b3a4-265cd3b8620e DTSTART:20290201T090000 DTEND:20290201T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1bd0c558-ca01-4d9b-bead-7492eba1ebc4 DTSTART:20290201T090000 DTEND:20290201T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:434517fe-4feb-4127-bd03-a314c642ab85 DTSTART:20290201T180000 DTEND:20290201T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:78135384-5ed3-4f3c-a9c6-8c50750eedcc DTSTART:20290205T170000 DTEND:20290205T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2ec96b45-12e8-49e1-9ff6-ffdce8a2cd8f DTSTART:20290207T180000 DTEND:20290207T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aeb03286-485e-461f-9518-16e3201ba3bf DTSTART:20290208T090000 DTEND:20290208T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:30057e5b-de4c-4ec2-a700-fd4bff5a5b27 DTSTART:20290208T090000 DTEND:20290208T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:49cd2b6d-ab78-416e-b68f-1663952651e8 DTSTART:20290208T180000 DTEND:20290208T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ed59798a-6e86-450c-add3-0df8c8edf131 DTSTART:20290212T170000 DTEND:20290212T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9c0e26b1-87ec-4ea6-9f0e-1cd1afb5bfb2 DTSTART:20290214T180000 DTEND:20290214T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5e9a4d9e-0d21-4f5d-b57d-f784500862a7 DTSTART:20290215T090000 DTEND:20290215T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5bb05b9a-15bb-4f5b-b276-d584bafdc7cb DTSTART:20290215T090000 DTEND:20290215T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:636f6b93-7fc5-4ee5-ad5b-9cc610c8ddb2 DTSTART:20290215T180000 DTEND:20290215T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:10cce201-2f83-40ca-ad4a-d501f171b633 DTSTART:20290217T090000 DTEND:20290217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3c99c96b-f677-4702-ae39-2413a9bcd0e0 DTSTART:20290219T170000 DTEND:20290219T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:37be8b37-af09-4fd3-87f0-cfaa3f92c849 DTSTART:20290221T180000 DTEND:20290221T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:31864af4-6273-4dda-b5ed-b237ece17cf5 DTSTART:20290222T090000 DTEND:20290222T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dfdfc639-1b48-4edb-bcbb-fb2e1671454a DTSTART:20290222T090000 DTEND:20290222T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:55e0a332-0dfe-4744-badc-e6078bf32e92 DTSTART:20290222T180000 DTEND:20290222T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7a7a05b4-0727-4eb8-af8e-37792327e7bc DTSTART:20290226T170000 DTEND:20290226T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:527a6b74-d854-47f7-923d-7a4eefe6db61 DTSTART:20290228T180000 DTEND:20290228T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:65204607-0115-4b7f-ac9c-1602b6eb6e9f DTSTART:20290301T090000 DTEND:20290301T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3db0144a-0a5a-4bee-8361-07b82911fb54 DTSTART:20290301T090000 DTEND:20290301T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b18c590c-df64-41e8-9f19-2b2b7b9ffb06 DTSTART:20290301T180000 DTEND:20290301T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1c026364-c86a-4891-aa59-989536ed6f3e DTSTART:20290305T170000 DTEND:20290305T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:91829200-ba02-440b-91e8-351b7282ac58 DTSTART:20290307T180000 DTEND:20290307T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7c94c290-79d0-4ccc-922b-c95cabadd007 DTSTART:20290308T090000 DTEND:20290308T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a9daa27f-8b18-4242-b9a1-f1f8a8a0d054 DTSTART:20290308T090000 DTEND:20290308T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2f7e2366-6738-4814-9495-e72801958ed4 DTSTART:20290308T180000 DTEND:20290308T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3df9d3fb-32a6-4bf0-899f-accdd92e6ac2 DTSTART:20290312T170000 DTEND:20290312T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:252477bf-6fa0-48c8-82ba-4f0e9ee07ba9 DTSTART:20290314T180000 DTEND:20290314T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:87386c36-5488-47d3-afaf-ee58451df3e3 DTSTART:20290315T090000 DTEND:20290315T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4ac4e1d4-f0a8-430c-ad41-009086ac1b44 DTSTART:20290315T090000 DTEND:20290315T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e60267be-c173-4417-8e6b-c51a3f8455ac DTSTART:20290315T180000 DTEND:20290315T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eefbc37d-aabe-44de-94d7-3623227cdb8f DTSTART:20290317T090000 DTEND:20290317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8ab0e36f-fae3-466c-a3b1-ee23a8a65a71 DTSTART:20290319T170000 DTEND:20290319T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b931757b-b88f-4c0c-9df2-f4993883feae DTSTART:20290321T180000 DTEND:20290321T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e88efcdd-3102-414f-bf97-397c06a60543 DTSTART:20290322T090000 DTEND:20290322T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fd58a7a7-8618-474f-bc5b-543c780cc75b DTSTART:20290322T090000 DTEND:20290322T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a0a8e15d-7a7f-45d2-afe6-33e564d2e3e9 DTSTART:20290322T180000 DTEND:20290322T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:de2b396b-af1d-4d0a-a7e4-2f2ee4215e5a DTSTART:20290326T170000 DTEND:20290326T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:53c03c86-d95a-4a58-b823-b40f658f372f DTSTART:20290328T180000 DTEND:20290328T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3b141e9d-81c2-434d-b3e4-c4edfc7d1ae4 DTSTART:20290329T090000 DTEND:20290329T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c50fc7c6-0354-4550-86fa-667b3e693726 DTSTART:20290329T090000 DTEND:20290329T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e1e49abf-6f83-4095-9b0f-fe7a1ef3a375 DTSTART:20290329T180000 DTEND:20290329T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7aced77b-0853-4d47-8013-96fb79875eb8 DTSTART:20290402T170000 DTEND:20290402T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9bbabc2e-989d-47d0-99a0-92d4cbf23538 DTSTART:20290404T180000 DTEND:20290404T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:02f07ad2-3db1-4c85-9f6c-dcdce1c5eaa3 DTSTART:20290405T090000 DTEND:20290405T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:13ed59d7-5d2e-4574-93fb-e391658f4398 DTSTART:20290405T090000 DTEND:20290405T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9f057de6-1964-45d1-9f82-7749130c7906 DTSTART:20290405T180000 DTEND:20290405T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0a157a0e-816a-4f78-b1ea-8e4139ac3b6b DTSTART:20290409T170000 DTEND:20290409T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4b71070b-9468-4114-9453-34ace17416cb DTSTART:20290411T180000 DTEND:20290411T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:53d55e23-237a-4f5f-92eb-85d5a4a97877 DTSTART:20290412T090000 DTEND:20290412T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2a72d06d-89c0-4e56-9f07-6b3c5d9a074d DTSTART:20290412T090000 DTEND:20290412T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:65bfab00-db45-4f73-9737-e67c1985a66b DTSTART:20290412T180000 DTEND:20290412T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5db4b775-78a9-4a50-bfdc-01d7d0ef1122 DTSTART:20290416T170000 DTEND:20290416T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b74312a3-b2c4-4a74-af1b-cb3615dee512 DTSTART:20290418T180000 DTEND:20290418T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8b8d3462-2532-4e18-897b-6b0a5e7c2e76 DTSTART:20290419T090000 DTEND:20290419T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4d4e3bb7-a3f3-451d-8c90-418aafa42bfd DTSTART:20290419T090000 DTEND:20290419T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4c6547c3-37bb-4c0b-915d-d15f4a1d9fab DTSTART:20290419T180000 DTEND:20290419T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ddebe9d3-a0e7-4932-8001-50d9024aa55b DTSTART:20290421T090000 DTEND:20290421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9473da9c-96cc-47fa-a569-f4c2b7b85b5e DTSTART:20290423T170000 DTEND:20290423T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b5898328-cdb5-4305-89fb-08a579e3592c DTSTART:20290425T180000 DTEND:20290425T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:38e87ca4-5560-4d50-9eff-36b7166def64 DTSTART:20290426T090000 DTEND:20290426T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a220ae2c-0257-44e7-bd0b-c14e6095edfd DTSTART:20290426T090000 DTEND:20290426T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3618f4bf-9e82-492a-b8e5-9f3572e24322 DTSTART:20290426T180000 DTEND:20290426T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aa4a0521-e7da-4c9e-a42f-bfddbcdfc554 DTSTART:20290430T170000 DTEND:20290430T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b4ede636-3a3f-443a-b66e-b1faa73ad5d9 DTSTART:20290502T180000 DTEND:20290502T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:70178cb9-535a-4a55-96d8-5a040760547d DTSTART:20290503T090000 DTEND:20290503T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e5762fe7-3bcf-49fa-8f89-d796c212e955 DTSTART:20290503T090000 DTEND:20290503T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fe7f0411-50c5-49ee-9a68-b8746437eced DTSTART:20290503T180000 DTEND:20290503T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:64b95fee-c01f-43a5-8e30-c6e858b16430 DTSTART:20290507T170000 DTEND:20290507T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d0a9a6fc-87bf-4eb8-82b5-f545abd7c6d7 DTSTART:20290509T180000 DTEND:20290509T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:354582be-a719-4b65-927a-c5a55ea2e862 DTSTART:20290510T090000 DTEND:20290510T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:365bf9b7-5e8f-42ad-a6e9-5c1a24345462 DTSTART:20290510T090000 DTEND:20290510T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b187bee9-0c54-4acb-9b07-adccdbf6cd9d DTSTART:20290510T180000 DTEND:20290510T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9a61943a-f310-49f0-b70f-db3928c0d176 DTSTART:20290514T170000 DTEND:20290514T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d9ee3983-5517-415c-8ba2-a4b571f77ee6 DTSTART:20290516T180000 DTEND:20290516T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f83e180d-ccaa-4a53-bc33-2401c987ae26 DTSTART:20290517T090000 DTEND:20290517T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:46709baa-decc-4992-927a-d74ba8d01c64 DTSTART:20290517T090000 DTEND:20290517T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:64ff8bb4-e907-4e3d-a0b1-4287404e11a6 DTSTART:20290517T180000 DTEND:20290517T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8ea08fad-719b-412a-9ac5-08268f701c37 DTSTART:20290519T090000 DTEND:20290519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1b4755f9-8fcf-4f8c-867c-f83ceb401c4b DTSTART:20290521T170000 DTEND:20290521T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0e7ca6ab-3430-429c-9a56-807cc4d71bdd DTSTART:20290523T180000 DTEND:20290523T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e65aef8f-2d29-458d-bffd-a385824c2557 DTSTART:20290524T090000 DTEND:20290524T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:66a9be4f-c512-49fc-92ae-f0fc543ee56e DTSTART:20290524T090000 DTEND:20290524T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1dd10459-6eb4-492b-870b-79bea0447d81 DTSTART:20290524T180000 DTEND:20290524T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b49c9c70-5c85-45c9-939a-9551d902cf6e DTSTART:20290528T170000 DTEND:20290528T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:acd9e392-e6f4-4e65-bca0-54008836deaa DTSTART:20290530T180000 DTEND:20290530T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ec8d28cf-51d7-4d3e-aef8-7cdc566bf097 DTSTART:20290531T090000 DTEND:20290531T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aab3ca74-89f1-4256-a074-a5156c265579 DTSTART:20290531T090000 DTEND:20290531T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:268d96b6-cb73-4795-a0c7-523060aa5b0f DTSTART:20290531T180000 DTEND:20290531T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:113ac088-ac16-4f3b-8f91-6cc5347836ba DTSTART:20290604T170000 DTEND:20290604T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7218d29d-6254-48a9-83c5-b340752d347a DTSTART:20290606T180000 DTEND:20290606T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ae2c73d0-6d11-47e0-9085-d7c3b0ab6d54 DTSTART:20290607T090000 DTEND:20290607T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63ac5369-cd66-40fe-a35c-b19373fe150e DTSTART:20290607T090000 DTEND:20290607T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d42b6227-5576-43a5-a57e-9d75bafe1d80 DTSTART:20290607T180000 DTEND:20290607T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63ff8393-ecc0-41b5-bb31-1841a093a0b9 DTSTART:20290611T170000 DTEND:20290611T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c25b2e7a-e547-4aef-86ab-5af80e0b87a6 DTSTART:20290613T180000 DTEND:20290613T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9e80c4e0-edec-4e35-b441-7ec029e54d4e DTSTART:20290614T090000 DTEND:20290614T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0141ab14-c686-4c71-9ff3-c30efd31b198 DTSTART:20290614T090000 DTEND:20290614T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0249e1eb-9034-4ef2-b904-116b9e8c2769 DTSTART:20290614T180000 DTEND:20290614T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:74fa29c0-b2c8-4fe1-85ea-6cb34401b794 DTSTART:20290616T090000 DTEND:20290616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6fd8ba2a-14e0-4c18-8afe-ab7b08eaa123 DTSTART:20290618T170000 DTEND:20290618T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4274caa0-d1f9-4768-b8b7-355204053792 DTSTART:20290620T180000 DTEND:20290620T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2178f8c9-e5f4-4bc7-afb4-deea7f2914cd DTSTART:20290621T090000 DTEND:20290621T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:03ac3a1f-0df4-45ef-aa78-7988f542a37d DTSTART:20290621T090000 DTEND:20290621T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7ab24c1e-00ba-4663-96df-09ff5fbf1d6b DTSTART:20290621T180000 DTEND:20290621T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1a5716a4-1159-4c6c-a392-c80bfc6a853c DTSTART:20290625T170000 DTEND:20290625T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4f051c05-5d1c-41eb-9756-1ee277f71ffb DTSTART:20290627T180000 DTEND:20290627T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d1f6165d-7ed4-4244-a586-25cd2d61b735 DTSTART:20290628T090000 DTEND:20290628T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:932e7890-c392-45bf-a872-b2fa6a56e972 DTSTART:20290628T090000 DTEND:20290628T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1794b7cc-fcc1-49fd-8a77-4259d9deddd8 DTSTART:20290628T180000 DTEND:20290628T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6434ec3c-728d-41c3-95e3-41f5eac47c70 DTSTART:20290702T170000 DTEND:20290702T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b6c4375b-e677-486f-a4f4-6b531a36816a DTSTART:20290704T180000 DTEND:20290704T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4753d417-1e31-40f3-acb9-ae8815a9c964 DTSTART:20290705T090000 DTEND:20290705T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8e4d4d0e-6924-4939-a61e-2cfc098a99ed DTSTART:20290705T090000 DTEND:20290705T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e52c0216-bb01-405b-b7bd-f5fd5a6e5b86 DTSTART:20290705T180000 DTEND:20290705T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d5690bbb-63e1-45d9-9ca3-1f8d8c29a5ac DTSTART:20290709T170000 DTEND:20290709T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:54438eab-097e-4c01-9d8c-5efb8804e403 DTSTART:20290711T180000 DTEND:20290711T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:670d1c13-7fce-4905-a089-e53809375b81 DTSTART:20290712T090000 DTEND:20290712T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4a7595fc-2ad0-43f8-b378-7254de1882cf DTSTART:20290712T090000 DTEND:20290712T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4cdff7e3-9ff7-4fd8-b49e-752e20793af2 DTSTART:20290712T180000 DTEND:20290712T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9fb88bfc-9c96-4991-a8a1-1a7da898b807 DTSTART:20290716T170000 DTEND:20290716T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d015ae40-fb8e-4bb5-8af9-8038f9c6c2f6 DTSTART:20290718T180000 DTEND:20290718T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1f26fc77-d380-4803-9ccd-d033906e8285 DTSTART:20290719T090000 DTEND:20290719T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:02d87093-0043-46f3-a906-9d77698417cc DTSTART:20290719T090000 DTEND:20290719T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:851307fb-aae2-4406-a286-fa88d9ea6445 DTSTART:20290719T180000 DTEND:20290719T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6159a121-5100-479d-aa23-aeaacc4e32ee DTSTART:20290721T090000 DTEND:20290721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a307646e-0f09-41a0-b443-f543fbae62cf DTSTART:20290723T170000 DTEND:20290723T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:11970156-8601-43cf-8cc7-0bc7d261ea05 DTSTART:20290725T180000 DTEND:20290725T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b4b7f0bb-69f7-442b-8914-44f5c2e66f98 DTSTART:20290726T090000 DTEND:20290726T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0205dd29-b963-408d-960e-7d0529068967 DTSTART:20290726T090000 DTEND:20290726T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2d88075d-1c81-46c5-9d71-8bac5cbad502 DTSTART:20290726T180000 DTEND:20290726T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9cccf304-6d5b-4489-9f4d-a88b4c79105f DTSTART:20290730T170000 DTEND:20290730T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:baefcd27-3001-4d2d-ba5e-a42528a7042c DTSTART:20290801T180000 DTEND:20290801T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ab210ab4-ff89-482b-ac6d-b228b466021e DTSTART:20290802T090000 DTEND:20290802T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:62314663-041f-492b-9c0a-e168bb10edc1 DTSTART:20290802T090000 DTEND:20290802T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1538bf71-bb20-44c3-823f-232069ed64cf DTSTART:20290802T180000 DTEND:20290802T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:283abcb5-dba4-429e-a341-abf3c8ef7366 DTSTART:20290806T170000 DTEND:20290806T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3920173c-fa18-4aa7-8522-66189ad67e9f DTSTART:20290808T180000 DTEND:20290808T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:34c414f4-1f6a-4f08-88ba-358b21cc8388 DTSTART:20290809T090000 DTEND:20290809T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2f5058ec-fd7a-48db-857b-d543cd7f59f2 DTSTART:20290809T090000 DTEND:20290809T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:200304d0-a1c9-4f45-a550-75cd15d43b44 DTSTART:20290809T180000 DTEND:20290809T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6c88e78c-e6fa-4e39-a798-2e644729212e DTSTART:20290813T170000 DTEND:20290813T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3da0c258-c3ab-446e-b153-656965231678 DTSTART:20290815T180000 DTEND:20290815T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:05f69f4c-4666-44cf-b365-445c517a00a1 DTSTART:20290816T090000 DTEND:20290816T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8ed4e298-aea4-4e8e-8353-11104ca485ce DTSTART:20290816T090000 DTEND:20290816T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7796366a-6843-4f82-97bc-03b0a4e9ebd4 DTSTART:20290816T180000 DTEND:20290816T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4097306a-97f9-458c-a2d5-53bcfbce75a7 DTSTART:20290818T090000 DTEND:20290818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:12ef9560-b71d-43ad-94cf-28d81054111a DTSTART:20290820T170000 DTEND:20290820T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4b411b13-e828-4523-a33a-a8577899f90d DTSTART:20290822T180000 DTEND:20290822T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:924a588a-5407-455f-866a-79ff0ed10435 DTSTART:20290823T090000 DTEND:20290823T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:12b9c68b-f71e-45e1-aaf9-9ba6d935986c DTSTART:20290823T090000 DTEND:20290823T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:58496b06-770b-40f3-9490-7a1afaf2f115 DTSTART:20290823T180000 DTEND:20290823T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ab399645-661f-408e-9ac2-9727167bb102 DTSTART:20290827T170000 DTEND:20290827T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:80b24251-817f-4d77-829c-b86bbe29c354 DTSTART:20290829T180000 DTEND:20290829T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a2eddef5-24a2-44d7-bba9-fae6c68145a4 DTSTART:20290830T090000 DTEND:20290830T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:977dd69e-9c62-41e1-bcf5-dd448316cf30 DTSTART:20290830T090000 DTEND:20290830T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fda7d416-015b-420e-87e8-fb71d07f65b8 DTSTART:20290830T180000 DTEND:20290830T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4a67052c-39ff-4043-ada2-4ae6802e4c1f DTSTART:20290903T170000 DTEND:20290903T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7ef258ab-c151-4308-915c-57dfa8bc0a87 DTSTART:20290905T180000 DTEND:20290905T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ab7d40eb-1ddf-4704-b038-991595aa4782 DTSTART:20290906T090000 DTEND:20290906T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:012a5fed-a4ca-4805-a373-f3624b98e1cb DTSTART:20290906T090000 DTEND:20290906T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:49ae8fa7-6cc7-4f01-ad3a-fd54e609141c DTSTART:20290906T180000 DTEND:20290906T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c5ac376d-ee54-4330-b73a-fa2b76b39c73 DTSTART:20290910T170000 DTEND:20290910T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:54cdc100-a8a0-46ee-8175-0583c7985e59 DTSTART:20290912T180000 DTEND:20290912T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:401d6a99-edb0-4116-b994-07056a4f3a23 DTSTART:20290913T090000 DTEND:20290913T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5b267c19-6893-4877-9662-c50effb681df DTSTART:20290913T090000 DTEND:20290913T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c1deebae-3e61-41dc-b6c8-f4a9ce5cb8d9 DTSTART:20290913T180000 DTEND:20290913T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:30073e55-79c9-4a1e-8225-0e678ce73ac0 DTSTART:20290915T090000 DTEND:20290915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:418da0f7-3679-44d5-8fa8-a3982092ce74 DTSTART:20290917T170000 DTEND:20290917T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:32a0705e-cbf9-44bf-a0db-cd71f811f36c DTSTART:20290919T180000 DTEND:20290919T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7e77072c-57df-44f7-aa67-b990574b8a1f DTSTART:20290920T090000 DTEND:20290920T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3ee700e6-ba4f-4c0d-b0c2-b22e9b187bb7 DTSTART:20290920T090000 DTEND:20290920T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:45d13934-d4bb-45b7-903e-9856efa17010 DTSTART:20290920T180000 DTEND:20290920T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7570a408-8fab-4cb7-835d-ea2b71797f17 DTSTART:20290924T170000 DTEND:20290924T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f827a8e1-ab1a-4997-aba8-69b901e371b5 DTSTART:20290926T180000 DTEND:20290926T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c47160f2-d9ff-4696-a978-2d1307d90903 DTSTART:20290927T090000 DTEND:20290927T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:43e62af4-cf6b-4688-86af-e1fc256a5d60 DTSTART:20290927T090000 DTEND:20290927T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a073b712-cf5c-4f0e-9065-4c10be8476a6 DTSTART:20290927T180000 DTEND:20290927T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7598f43c-bae3-4eba-9f13-7c3764754d23 DTSTART:20291001T170000 DTEND:20291001T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4a0d8546-b5e8-4067-9a16-5547a7a056dc DTSTART:20291003T180000 DTEND:20291003T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:411e2d53-71ac-4d9c-90c9-4a3f41dfaede DTSTART:20291004T090000 DTEND:20291004T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a8da25c1-ece6-44d9-a5dd-32591e5a4b1f DTSTART:20291004T090000 DTEND:20291004T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:83945a1f-3354-4cf2-8ccc-b544b341120b DTSTART:20291004T180000 DTEND:20291004T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5376aded-a4b2-419c-9f33-a4adfdfc2d67 DTSTART:20291008T170000 DTEND:20291008T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:05008eb4-17fb-4c74-af69-3ffbdfa790cb DTSTART:20291010T180000 DTEND:20291010T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:41203dd7-42a7-4bb4-902c-8b261179c351 DTSTART:20291011T090000 DTEND:20291011T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5bb8f0d4-8647-4a1d-8424-c60cf8d27bb8 DTSTART:20291011T090000 DTEND:20291011T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d8ea05a5-c8fb-4f1a-bd2c-d265e926c095 DTSTART:20291011T180000 DTEND:20291011T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b409bfc6-64fe-4f71-94c2-4ad957810a1a DTSTART:20291015T170000 DTEND:20291015T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e40e5b78-dcaf-496c-bed5-b2ce6e38ba53 DTSTART:20291017T180000 DTEND:20291017T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3ff2c5f8-d92a-45cf-91d8-501decdf6b1a DTSTART:20291018T090000 DTEND:20291018T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:470f0a40-28dc-4b2b-aacb-06286de1500f DTSTART:20291018T090000 DTEND:20291018T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b46ac049-06a9-4550-8951-5061db2fdc22 DTSTART:20291018T180000 DTEND:20291018T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b3834780-7f6d-4195-88b4-d66411f9d74b DTSTART:20291020T090000 DTEND:20291020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4424d0b1-e8d3-440e-8edd-3d8dd6ed9995 DTSTART:20291022T170000 DTEND:20291022T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:32e380cf-303e-4699-8f09-e2b65921d27b DTSTART:20291024T180000 DTEND:20291024T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c848584c-4a9d-47d2-8ba4-98f4613fd82f DTSTART:20291025T090000 DTEND:20291025T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:126a7ec5-a993-4c44-ab10-c5717a5e5020 DTSTART:20291025T090000 DTEND:20291025T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1e2dfc26-474a-42da-b7c1-28e1de581ed2 DTSTART:20291025T180000 DTEND:20291025T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1cba4efe-cffe-45c4-8feb-f14a06026d27 DTSTART:20291029T170000 DTEND:20291029T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9fa60c79-0fdc-4b9d-9ffa-3faa2d74256b DTSTART:20291031T180000 DTEND:20291031T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6d97eb58-417a-41d1-8adf-937d92cef9fa DTSTART:20291101T090000 DTEND:20291101T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3c655cc0-2e81-4ed4-aaa4-da4daff7e0ee DTSTART:20291101T090000 DTEND:20291101T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c6fe9777-1c23-4f7a-bebd-be870a131529 DTSTART:20291101T180000 DTEND:20291101T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a616c789-b458-4389-93e6-aa9f11db574a DTSTART:20291105T170000 DTEND:20291105T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1ce3fd39-0db9-467e-b002-75c22d69fb9c DTSTART:20291107T180000 DTEND:20291107T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ca96cc08-9d5b-45b2-af2f-8d6a2d6ac708 DTSTART:20291108T090000 DTEND:20291108T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3631d566-e9db-45f8-bc96-018f2fcbef54 DTSTART:20291108T090000 DTEND:20291108T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ae4cd2c4-cbb4-4370-bda8-41628dad0484 DTSTART:20291108T180000 DTEND:20291108T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0ef4f05b-ac89-4b0e-b892-858ab1e246ce DTSTART:20291112T170000 DTEND:20291112T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:87fe4076-db82-49c2-9066-70ce70b81677 DTSTART:20291114T180000 DTEND:20291114T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:392c43a0-f21c-4e34-b189-2e486f5e495c DTSTART:20291115T090000 DTEND:20291115T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f466e7e3-847f-464f-abb1-2963baea05f6 DTSTART:20291115T090000 DTEND:20291115T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e6a29b84-9c56-45da-be16-921f13bf18df DTSTART:20291115T180000 DTEND:20291115T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dfbdec06-7233-4e67-af07-e63713fa1460 DTSTART:20291117T090000 DTEND:20291117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2bf04c86-338a-46bd-8891-aef2fcb4e118 DTSTART:20291119T170000 DTEND:20291119T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8ec12b8f-f33c-4b7c-aa14-34287938149f DTSTART:20291121T180000 DTEND:20291121T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0719df7e-bbfa-4d59-9de9-652dab8616f1 DTSTART:20291122T090000 DTEND:20291122T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2381b7c3-160a-4c20-806a-71f18a841caf DTSTART:20291122T090000 DTEND:20291122T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ca54f117-7a2d-4f88-93e9-49296eac3685 DTSTART:20291122T180000 DTEND:20291122T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5b35e3f0-3819-43a7-929e-729ae451e91e DTSTART:20291126T170000 DTEND:20291126T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:529ef826-bbf1-4f8b-90aa-ec83dd775fab DTSTART:20291128T180000 DTEND:20291128T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a11ce212-849a-4e15-a217-95c88833051f DTSTART:20291129T090000 DTEND:20291129T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:21b12c36-e348-4476-9d14-afd07e6221f3 DTSTART:20291129T090000 DTEND:20291129T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c93399f4-e14a-4853-9ea4-ae3bbbebec74 DTSTART:20291129T180000 DTEND:20291129T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8a2bd5ee-d8f7-4fa3-a434-a99b8cca9cc6 DTSTART:20291203T170000 DTEND:20291203T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7bac7535-e08d-4fdb-b1af-b7f28cf78fb2 DTSTART:20291205T180000 DTEND:20291205T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b0d73428-9cc8-4614-8629-ac468b9e4799 DTSTART:20291206T090000 DTEND:20291206T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1650d8ff-a205-43cb-b8a7-1712e8fcb59c DTSTART:20291206T090000 DTEND:20291206T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:84e52c55-1e3d-4f43-9e6b-aa4d05f62af0 DTSTART:20291206T180000 DTEND:20291206T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d1f7e379-a3fd-4940-9fab-ec275dabe833 DTSTART:20291210T170000 DTEND:20291210T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d034e578-f711-4d58-9d09-2d14d1416f80 DTSTART:20291212T180000 DTEND:20291212T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fa8a0116-c5b3-45e5-9ce1-b19f9376d6e9 DTSTART:20291213T090000 DTEND:20291213T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1334104b-ba66-40ac-aea4-0735f4527869 DTSTART:20291213T090000 DTEND:20291213T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:82d7f4d1-2edd-4f7f-ac80-678b21279b79 DTSTART:20291213T180000 DTEND:20291213T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:552c7f5a-dab9-46d8-8b5f-cd10967a80c6 DTSTART:20291215T090000 DTEND:20291215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f4526669-bb56-4a4e-9ed3-152fdf4152d7 DTSTART:20291217T170000 DTEND:20291217T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:44517644-9f69-4801-bc0e-5dd733a09fc5 DTSTART:20291219T180000 DTEND:20291219T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:94e080ff-5e8c-4202-a9b5-cb29dde2d1ee DTSTART:20291220T090000 DTEND:20291220T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e149ef16-9fc7-4bd8-a6a8-124d5d7aa040 DTSTART:20291220T090000 DTEND:20291220T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cbf47799-5112-4df1-b6fe-6e9d0f34a990 DTSTART:20291220T180000 DTEND:20291220T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:21d56d0a-ded9-4945-893e-a89e573f40b8 DTSTART:20291224T170000 DTEND:20291224T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4e6c842a-8be3-4b6c-b75b-3963437318b4 DTSTART:20291226T180000 DTEND:20291226T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eb5e60de-59f3-48c6-aa86-9461967fef87 DTSTART:20291227T090000 DTEND:20291227T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e0cee0d1-3fb6-41f0-b63e-7836b8927ac4 DTSTART:20291227T090000 DTEND:20291227T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8fc05224-4c54-4eb0-a964-ae7b5b900cef DTSTART:20291227T180000 DTEND:20291227T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:30c0d36f-fe25-4490-a83c-4643fc54dce7 DTSTART:20291231T170000 DTEND:20291231T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1710dbdf-8628-4048-82c0-5093def3c9a7 DTSTART:20300102T180000 DTEND:20300102T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d5986930-d980-4cbd-8f85-3b742e58e851 DTSTART:20300103T090000 DTEND:20300103T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e5879d97-7a99-43be-b5a9-b00c69d1718a DTSTART:20300103T090000 DTEND:20300103T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c98e8c17-4f6c-4945-8525-bf1ca8d050b8 DTSTART:20300103T180000 DTEND:20300103T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1fb5794d-494f-4b0b-a958-c440ef10e21e DTSTART:20300107T170000 DTEND:20300107T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2ef5c039-55e5-40e5-a96d-ef5e1456b54d DTSTART:20300109T180000 DTEND:20300109T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f1a2c666-386c-4590-89cb-45d5889c6ce1 DTSTART:20300110T090000 DTEND:20300110T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:08e22a20-e88f-4e81-bda9-3c20dbe1ede7 DTSTART:20300110T090000 DTEND:20300110T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:43b34df0-007b-4bb8-9ff9-2f85007d5b22 DTSTART:20300110T180000 DTEND:20300110T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:93866973-8f51-4be9-a8c6-7df0f9a47538 DTSTART:20300114T170000 DTEND:20300114T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:af1e82cf-299f-4c52-b24e-2b90b431c67c DTSTART:20300116T180000 DTEND:20300116T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bf3f9fe1-72a6-4416-a9e7-a8bc22d01e12 DTSTART:20300117T090000 DTEND:20300117T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ea5e2734-4e79-46fe-a92e-424465b8fced DTSTART:20300117T090000 DTEND:20300117T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5b086b15-a9e2-4c27-9570-8e36f5e563cd DTSTART:20300117T180000 DTEND:20300117T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cd5c5a32-c61b-4d37-bc66-5a2afdf3f8bb DTSTART:20300119T090000 DTEND:20300119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ccedc654-1b14-4d17-995b-c5be0684cfa6 DTSTART:20300121T170000 DTEND:20300121T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5f72f24f-1376-4ff8-9fa8-5838bb27e48d DTSTART:20300123T180000 DTEND:20300123T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ee67f4c9-6d5e-4a9b-a772-369a47540b33 DTSTART:20300124T090000 DTEND:20300124T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:42608a65-ec83-47f6-8c46-b6ec164798fc DTSTART:20300124T090000 DTEND:20300124T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ee8d2219-aae1-4301-89c2-56de0e01557e DTSTART:20300124T180000 DTEND:20300124T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:09ba405b-c3a8-4d1d-bac6-83fa933f5802 DTSTART:20300128T170000 DTEND:20300128T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f254eb96-26d6-4720-847d-719460f943ef DTSTART:20300130T180000 DTEND:20300130T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5e06f82c-0171-4095-a8b9-c165cc21f848 DTSTART:20300131T090000 DTEND:20300131T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6e24125e-4174-44d9-ab5b-342c8f7ff822 DTSTART:20300131T090000 DTEND:20300131T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:451e0ac8-8162-4ff3-866f-da4697d21f73 DTSTART:20300131T180000 DTEND:20300131T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:39051fe6-8ebe-4344-a50a-4e398db713f0 DTSTART:20300204T170000 DTEND:20300204T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:95fa3245-e0fa-43df-ad69-a0f049b0338f DTSTART:20300206T180000 DTEND:20300206T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1f4d0aac-2c2e-47cd-b8b9-6c913f9f5f9a DTSTART:20300207T090000 DTEND:20300207T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9a7b175d-6342-4229-a449-a1ebf7470441 DTSTART:20300207T090000 DTEND:20300207T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2cc69f60-51df-40ed-9d41-db5e9c8cf291 DTSTART:20300207T180000 DTEND:20300207T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2981a8e5-5c0f-47a9-8af9-faae35992348 DTSTART:20300211T170000 DTEND:20300211T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c75f741d-b07a-41f5-a51f-b1ea7f96feb7 DTSTART:20300213T180000 DTEND:20300213T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:58509136-ed42-41bc-8a1b-d9635a959348 DTSTART:20300214T090000 DTEND:20300214T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:74643f06-c349-49c4-abd2-210bdd9e26bc DTSTART:20300214T090000 DTEND:20300214T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9d1f250f-5836-4113-bc02-6c9909c938a7 DTSTART:20300214T180000 DTEND:20300214T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1d317d8c-bc79-4ced-9146-a7aef425107c DTSTART:20300216T090000 DTEND:20300216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fee7e7c4-bd72-4eb8-ac67-9a2b2e34495f DTSTART:20300218T170000 DTEND:20300218T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:afa18b78-62b9-49af-82c7-a547047d1ed0 DTSTART:20300220T180000 DTEND:20300220T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2d850f26-8137-4e9d-9f0f-d011db01ea7d DTSTART:20300221T090000 DTEND:20300221T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:afba85ad-6218-4713-8f54-9767814c4c0b DTSTART:20300221T090000 DTEND:20300221T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:90cff89f-57d8-4c69-ba12-b1f7417117b1 DTSTART:20300221T180000 DTEND:20300221T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0df89d36-be2c-4c27-8203-3ef4c825357a DTSTART:20300225T170000 DTEND:20300225T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:726778c8-663a-4b8b-93fe-e10ef5a866a6 DTSTART:20300227T180000 DTEND:20300227T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a7fff98a-aa09-435a-8c18-a4a4c14ceae4 DTSTART:20300228T090000 DTEND:20300228T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3497005c-6eaa-4cf2-b47a-2d04e37f2a83 DTSTART:20300228T090000 DTEND:20300228T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0973ddc2-83cd-467a-bfd4-438195e80e27 DTSTART:20300228T180000 DTEND:20300228T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:be2691d3-260c-46a3-8386-990a32120d6a DTSTART:20300304T170000 DTEND:20300304T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0c390b5e-2d40-42d8-9695-8845d719028e DTSTART:20300306T180000 DTEND:20300306T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3dc9ceb7-2b7e-4cff-90b9-dea74427c41f DTSTART:20300307T090000 DTEND:20300307T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:782c07ec-997b-48fb-8c72-951831f8d371 DTSTART:20300307T090000 DTEND:20300307T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:73dd5c5b-3ac9-4fec-b8b3-dcb397c7fcd1 DTSTART:20300307T180000 DTEND:20300307T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1f9cf728-4fe2-4ea2-b2fb-cd948ce30906 DTSTART:20300311T170000 DTEND:20300311T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e82e9234-c028-4797-8f70-9348e089d0b4 DTSTART:20300313T180000 DTEND:20300313T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:27433701-5c76-45d1-abc7-d1c27ba414e3 DTSTART:20300314T090000 DTEND:20300314T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:37184e24-acfc-4bb5-b5bd-4deac5bd3423 DTSTART:20300314T090000 DTEND:20300314T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:49d44944-732c-4aa1-a060-b25b99d359e2 DTSTART:20300314T180000 DTEND:20300314T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f9663c9d-4076-4ec3-85a8-4db51c098d04 DTSTART:20300316T090000 DTEND:20300316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:04892d4a-ffc1-4680-9ed3-066b0d05013b DTSTART:20300318T170000 DTEND:20300318T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a2f58a2a-aaf3-4eb7-a87b-4394aee54c00 DTSTART:20300320T180000 DTEND:20300320T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8879d584-0b57-496c-abd8-53f793b3f315 DTSTART:20300321T090000 DTEND:20300321T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:49c6b900-2b7f-403b-8faf-4dfe60fc7a22 DTSTART:20300321T090000 DTEND:20300321T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a30fcdcd-b7ac-4554-b725-f42df0d3371b DTSTART:20300321T180000 DTEND:20300321T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eb900e62-b156-4f04-af01-6434b410ac39 DTSTART:20300325T170000 DTEND:20300325T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:170ab73c-e8a3-4aee-9c49-5fc31d355ce1 DTSTART:20300327T180000 DTEND:20300327T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bf82acf7-b994-4cf1-8b30-8f8df7a32ca4 DTSTART:20300328T090000 DTEND:20300328T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8ec44a3b-c75e-45cb-bd62-278ed7175eb4 DTSTART:20300328T090000 DTEND:20300328T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fddacb86-353e-4140-b746-5f94c3fb71d2 DTSTART:20300328T180000 DTEND:20300328T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2d041107-d048-4b1d-bdf4-661c4dc078f3 DTSTART:20300401T170000 DTEND:20300401T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:58e4dbbe-d18b-470c-9e9d-6248c152cd75 DTSTART:20300403T180000 DTEND:20300403T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:15bf7557-a3de-4044-91de-8d92d8a94358 DTSTART:20300404T090000 DTEND:20300404T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b1052520-ccbc-4257-8370-2b3d6c9f7059 DTSTART:20300404T090000 DTEND:20300404T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a021d39d-5459-40c8-80a4-4f0390b57c55 DTSTART:20300404T180000 DTEND:20300404T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:55274281-5f9d-4f63-ab6f-6e0b90fa2fbf DTSTART:20300408T170000 DTEND:20300408T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4a3d84d3-f2b7-4219-b0d3-544e61aac815 DTSTART:20300410T180000 DTEND:20300410T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4d7e3daa-1aba-4f4a-9c4f-816364c88359 DTSTART:20300411T090000 DTEND:20300411T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:08683180-3396-4329-b0f8-5806a4f80a77 DTSTART:20300411T090000 DTEND:20300411T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9b486ae9-b424-467b-a37d-013fd43dd70c DTSTART:20300411T180000 DTEND:20300411T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1a821001-3a17-4497-ba3f-0d2756307aaf DTSTART:20300415T170000 DTEND:20300415T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8d62d8eb-e45c-4d02-b90e-9be5948743ce DTSTART:20300417T180000 DTEND:20300417T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4bca1e30-1da5-49d9-91ca-bb494a5a082e DTSTART:20300418T090000 DTEND:20300418T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d84fdf1d-e3e1-40a9-9c85-6aacff252ffd DTSTART:20300418T090000 DTEND:20300418T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ebaba850-6747-4aa8-bd82-ed8fd9db87c0 DTSTART:20300418T180000 DTEND:20300418T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4584a73c-9ea0-49a7-8d03-65642f3ae0fa DTSTART:20300420T090000 DTEND:20300420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f5c5e1ae-3799-447c-b5ff-8ca35ea44ff2 DTSTART:20300422T170000 DTEND:20300422T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5c499802-681f-4761-9d48-7a6f7882595d DTSTART:20300424T180000 DTEND:20300424T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d431ee4a-abdb-4e5a-acdf-d8425d56b1c8 DTSTART:20300425T090000 DTEND:20300425T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ba052c03-dba3-4d24-aba3-abebfea60efa DTSTART:20300425T090000 DTEND:20300425T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:014add24-1acd-43a9-bb36-65ac5be4c738 DTSTART:20300425T180000 DTEND:20300425T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:60d73066-38d0-4865-82ec-3d848506bdb3 DTSTART:20300429T170000 DTEND:20300429T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a4577bb9-e197-4198-906e-cf27e4808c43 DTSTART:20300501T180000 DTEND:20300501T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fdba02bf-02b5-4952-91b3-6c3e49148681 DTSTART:20300502T090000 DTEND:20300502T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6d5e4b94-aa75-443a-ab6b-ed97863e7cf4 DTSTART:20300502T090000 DTEND:20300502T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d70521d6-a2ae-40de-9c87-a0ffe4c7fe53 DTSTART:20300502T180000 DTEND:20300502T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6114e7eb-1ea6-43f1-b281-f0e9048d965e DTSTART:20300506T170000 DTEND:20300506T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:39ebeca8-f339-47e4-bd7a-dc494aea1275 DTSTART:20300508T180000 DTEND:20300508T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b231af92-4cea-41d6-b023-60b2667e6323 DTSTART:20300509T090000 DTEND:20300509T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c786af09-1289-4410-8abc-69bf584d4419 DTSTART:20300509T090000 DTEND:20300509T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3048c666-e056-4a85-9474-7ab073d302ea DTSTART:20300509T180000 DTEND:20300509T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:23592ba8-2633-4518-bea2-e80c4a87be8d DTSTART:20300513T170000 DTEND:20300513T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bb9a6997-d5d4-4959-a4d0-5dc5377834e7 DTSTART:20300515T180000 DTEND:20300515T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:881bd9b0-03c4-426e-a74c-1e627fecd405 DTSTART:20300516T090000 DTEND:20300516T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:da1d413c-f26c-4b35-a314-a5f448d42c80 DTSTART:20300516T090000 DTEND:20300516T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e87cfd99-ac40-4669-8414-1148bebb6792 DTSTART:20300516T180000 DTEND:20300516T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ea24536c-d3d9-4b47-988d-f5fd9056a801 DTSTART:20300518T090000 DTEND:20300518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:83c26a63-ae89-4121-8aeb-ec56fa14f711 DTSTART:20300520T170000 DTEND:20300520T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:20eaf859-9479-4bab-9731-eab4b367718e DTSTART:20300522T180000 DTEND:20300522T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ec2b68c0-176d-4591-a0b5-cdae52453d6b DTSTART:20300523T090000 DTEND:20300523T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3ffb3184-dccd-46b6-bf1b-1835d0b123dd DTSTART:20300523T090000 DTEND:20300523T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ae12fa50-789a-465d-b97c-fba93ea2b90f DTSTART:20300523T180000 DTEND:20300523T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1a95bdfd-19fe-435c-844c-d2ffce8e8cec DTSTART:20300527T170000 DTEND:20300527T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:89ddb26f-8623-4ae3-a682-44898b60c7b2 DTSTART:20300529T180000 DTEND:20300529T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f29645ba-c729-492e-b561-c31029518fac DTSTART:20300530T090000 DTEND:20300530T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d1b9d392-5b2e-46ac-9c90-bc4ec944a3f1 DTSTART:20300530T090000 DTEND:20300530T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:738a337d-f9f6-44fa-af9a-414b7fad83ac DTSTART:20300530T180000 DTEND:20300530T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:24fe4315-3fd6-489c-a6da-1464c8eca18b DTSTART:20300603T170000 DTEND:20300603T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0f746663-7a56-4056-8bb4-7e7a7e201401 DTSTART:20300605T180000 DTEND:20300605T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e4648636-424b-4c4b-9e16-7e8458c7b08d DTSTART:20300606T090000 DTEND:20300606T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6a4d2b04-d51d-4fa4-a04e-4bb828707c27 DTSTART:20300606T090000 DTEND:20300606T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6ed619fe-c8c2-49b6-9b1e-7a894eb092a9 DTSTART:20300606T180000 DTEND:20300606T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1df3e387-e536-47e9-bbb3-40809718aa96 DTSTART:20300610T170000 DTEND:20300610T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dd0f1cf0-b1b7-4706-89c6-886bc13615e0 DTSTART:20300612T180000 DTEND:20300612T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cd89b45e-179c-4feb-8dcd-3288e520b7f3 DTSTART:20300613T090000 DTEND:20300613T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cb2ecfa7-e02c-4272-b072-00979f36dded DTSTART:20300613T090000 DTEND:20300613T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a4ae5c60-a521-4948-aa24-287eb165c877 DTSTART:20300613T180000 DTEND:20300613T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5e0f2588-d0c1-4788-84da-dcf5d26fcf5b DTSTART:20300615T090000 DTEND:20300615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b91143ae-5c24-4010-a8d4-2441d18bf6ac DTSTART:20300617T170000 DTEND:20300617T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:481673b8-0048-455d-a8cf-7bfb847a2ac2 DTSTART:20300619T180000 DTEND:20300619T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7bf7f911-1b80-477b-a23d-f90677246219 DTSTART:20300620T090000 DTEND:20300620T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:355e593e-8e86-4b0f-8db8-420c58bce5e2 DTSTART:20300620T090000 DTEND:20300620T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bb652f27-27ab-470b-b0ba-83aa9f5f09d4 DTSTART:20300620T180000 DTEND:20300620T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:402b8a50-3228-4962-af4b-105d80cfdc6f DTSTART:20300624T170000 DTEND:20300624T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3c80c734-57e3-4060-875b-8775f9376f15 DTSTART:20300626T180000 DTEND:20300626T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b7c944bb-4903-4256-a188-c5ac242ebaac DTSTART:20300627T090000 DTEND:20300627T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c27c43df-ef18-41ee-8ea3-8548b9f34e66 DTSTART:20300627T090000 DTEND:20300627T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fb5afcbb-031a-41de-b58e-21aa7e8462ba DTSTART:20300627T180000 DTEND:20300627T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aa2dd4b7-fea3-47f3-8b26-73d50b7481e3 DTSTART:20300701T170000 DTEND:20300701T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:843a3740-f390-438e-aa40-0d31cc357748 DTSTART:20300703T180000 DTEND:20300703T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:92a2c19b-9989-4d81-b2b8-a4d80fd551bc DTSTART:20300704T090000 DTEND:20300704T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8a0ea002-45fc-4826-9ae7-c603bede7170 DTSTART:20300704T090000 DTEND:20300704T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c035b39a-fa96-44d0-8519-f10e33bdf35f DTSTART:20300704T180000 DTEND:20300704T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:58867028-0578-4196-8acc-1b6ba44d3597 DTSTART:20300708T170000 DTEND:20300708T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dab22151-66d4-4f10-837e-f566d7a4b685 DTSTART:20300710T180000 DTEND:20300710T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:09c626b2-d343-44fe-85ee-7efc0674f822 DTSTART:20300711T090000 DTEND:20300711T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c0b48a0c-a37a-42d4-a76c-d41db47b2e42 DTSTART:20300711T090000 DTEND:20300711T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:316c977f-0db9-4286-9ea8-fcc089c7393d DTSTART:20300711T180000 DTEND:20300711T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8965b314-d157-4210-9c22-8bae06414fdf DTSTART:20300715T170000 DTEND:20300715T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:70751b48-00eb-4c46-803b-ce7c257e420b DTSTART:20300717T180000 DTEND:20300717T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:93f359dc-efec-482b-b2cb-64dead98aa4c DTSTART:20300718T090000 DTEND:20300718T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63737e5d-d3e1-423a-a4bb-74332e84fe36 DTSTART:20300718T090000 DTEND:20300718T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b7d00427-d464-4a40-80c0-2c066c4e3ccd DTSTART:20300718T180000 DTEND:20300718T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a6c718a1-a15d-4a7d-af8a-def2332f65af DTSTART:20300720T090000 DTEND:20300720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2b4c3b24-319e-4da2-b3d2-8c3453c6f7bd DTSTART:20300722T170000 DTEND:20300722T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:959b4905-f31d-4397-aa04-52122a8c6ee3 DTSTART:20300724T180000 DTEND:20300724T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4b4607e3-1a65-40f0-841f-f3b2e6b19312 DTSTART:20300725T090000 DTEND:20300725T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:42786de1-9be1-4670-9100-40aa89648e39 DTSTART:20300725T090000 DTEND:20300725T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f2e2119d-07ff-4437-81a7-b9f3275ce48b DTSTART:20300725T180000 DTEND:20300725T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cc42b920-99bb-4afd-bfda-47881760f519 DTSTART:20300729T170000 DTEND:20300729T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6b7beee9-7908-4ac8-9e6f-01bcacd017f9 DTSTART:20300731T180000 DTEND:20300731T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a04c7c04-01c3-4067-942e-1fb894cfdb40 DTSTART:20300801T090000 DTEND:20300801T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63ed8b24-55b3-4b94-9657-fff6af18fa07 DTSTART:20300801T090000 DTEND:20300801T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cdc5454e-e794-4e9d-883a-688428e646a7 DTSTART:20300801T180000 DTEND:20300801T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2605f3a6-23b7-48bf-9b0b-e17fb9dfa28f DTSTART:20300805T170000 DTEND:20300805T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:825fbcbc-57c5-41b1-af9f-345fbdb260a0 DTSTART:20300807T180000 DTEND:20300807T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f41c59a3-5bfb-435e-9e0d-146937aa7010 DTSTART:20300808T090000 DTEND:20300808T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4b86c3a0-55c3-4fdc-8316-08693405d919 DTSTART:20300808T090000 DTEND:20300808T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6c8492d6-9f46-4274-89e6-f382c8cf90c4 DTSTART:20300808T180000 DTEND:20300808T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8d4ba3c1-d2b7-4792-aea2-c292b199a641 DTSTART:20300812T170000 DTEND:20300812T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5d831b89-552b-45fe-afed-bbd2cd1f2009 DTSTART:20300814T180000 DTEND:20300814T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4f9e605a-6f01-407e-bd3a-2ea11b6e0739 DTSTART:20300815T090000 DTEND:20300815T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9cd8a712-10ee-4c0c-baa3-f34b7caf4cdd DTSTART:20300815T090000 DTEND:20300815T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ce78eaac-df30-4e09-a053-0b8598cf75d8 DTSTART:20300815T180000 DTEND:20300815T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6d4480b0-dad8-4421-b023-bf7d9aff42f4 DTSTART:20300817T090000 DTEND:20300817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d365ca2e-95e8-4997-8014-b8355b6ac029 DTSTART:20300819T170000 DTEND:20300819T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e302f236-4dab-4626-9f2a-c799ac56fdb0 DTSTART:20300821T180000 DTEND:20300821T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f950100f-86cc-42ae-b892-32f9d996048a DTSTART:20300822T090000 DTEND:20300822T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4d6a131d-8ae8-4d5d-9218-9873e5d575be DTSTART:20300822T090000 DTEND:20300822T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1f30bc6f-12a3-471e-ab6b-25bbbe1d5324 DTSTART:20300822T180000 DTEND:20300822T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3d17c655-5877-4ca3-b809-9e3787ab10f2 DTSTART:20300826T170000 DTEND:20300826T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c09f19ea-c6be-4a41-a8da-22683fab13c7 DTSTART:20300828T180000 DTEND:20300828T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7315f722-ef34-4b62-a827-90169aff0d99 DTSTART:20300829T090000 DTEND:20300829T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8d630460-0aae-49e5-aa08-660ec0d1e335 DTSTART:20300829T090000 DTEND:20300829T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b648b821-19e2-4664-ba1a-c3098ae4cad3 DTSTART:20300829T180000 DTEND:20300829T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:65e4dc33-ab72-4ba3-8375-ac3db2644e24 DTSTART:20300902T170000 DTEND:20300902T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8e2fb128-7a05-4812-8678-220cee53547c DTSTART:20300904T180000 DTEND:20300904T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cb34883d-fe0f-417f-88f2-5176783bfb30 DTSTART:20300905T090000 DTEND:20300905T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:71e5f2cb-12a6-4a04-91a4-b059f5f5773b DTSTART:20300905T090000 DTEND:20300905T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4e861b24-5e57-4c9b-87a2-f1f356a9fcb6 DTSTART:20300905T180000 DTEND:20300905T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:389e1536-6014-4fab-b800-8ff53cb6f541 DTSTART:20300909T170000 DTEND:20300909T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3bdbc510-efee-4378-93ac-fafef0f1d240 DTSTART:20300911T180000 DTEND:20300911T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5d6087ce-2b73-4abf-b17c-902977ca0e44 DTSTART:20300912T090000 DTEND:20300912T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:88cb2cf9-cf9f-49ff-bd8c-d41d6c6a76c1 DTSTART:20300912T090000 DTEND:20300912T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:35b1903d-40ff-4acd-b706-2ca851c4761b DTSTART:20300912T180000 DTEND:20300912T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8b970d36-2d00-4319-8782-7077462293e0 DTSTART:20300916T170000 DTEND:20300916T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d35a4c2c-95ef-491e-bd1e-f51cccf58a68 DTSTART:20300918T180000 DTEND:20300918T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dfe20d78-b551-4832-ba4a-b0ee78810de9 DTSTART:20300919T090000 DTEND:20300919T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fefe981a-a850-4622-a07a-5b0cd1fd4109 DTSTART:20300919T090000 DTEND:20300919T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2c8c5994-9fb9-40a0-ad58-e6cf64d799bc DTSTART:20300919T180000 DTEND:20300919T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d136e797-2ae9-44a4-85eb-e28a7cd194cf DTSTART:20300921T090000 DTEND:20300921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3da9952e-a06f-4efb-badc-feac583d647d DTSTART:20300923T170000 DTEND:20300923T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6af82a73-3dbb-44a8-8d8e-19e5e13552d2 DTSTART:20300925T180000 DTEND:20300925T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8ba5eea7-b8d0-4ca8-8a05-fe7a6650ce27 DTSTART:20300926T090000 DTEND:20300926T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3b03c450-dde7-47e8-9325-feba775dfa16 DTSTART:20300926T090000 DTEND:20300926T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:55ef2abf-b675-40a4-8d1e-2c79b710ea3a DTSTART:20300926T180000 DTEND:20300926T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:39c2a55d-1d22-4320-afde-f5a60e910c84 DTSTART:20300930T170000 DTEND:20300930T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a09f43e2-e46e-406a-a886-ee5de2fd9b2f DTSTART:20301002T180000 DTEND:20301002T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:57b429cf-445c-4b70-894b-5082009af410 DTSTART:20301003T090000 DTEND:20301003T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c0810835-d576-477e-bdba-3c5f7cbbcf76 DTSTART:20301003T090000 DTEND:20301003T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a3f02145-c8d4-49c2-8b13-2c89e8752742 DTSTART:20301003T180000 DTEND:20301003T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:71a8f788-b6bd-4b91-8de7-fc6b48a35747 DTSTART:20301007T170000 DTEND:20301007T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e612b643-5521-4de3-aa83-fb5d89bc883c DTSTART:20301009T180000 DTEND:20301009T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0b222369-0a43-4881-8611-0085a0aeb228 DTSTART:20301010T090000 DTEND:20301010T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:32aebbbe-e7c7-4b77-8a8d-2c07c84e1db8 DTSTART:20301010T090000 DTEND:20301010T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1052d7a4-f548-4d6d-b384-c76a4bc13988 DTSTART:20301010T180000 DTEND:20301010T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:449d87f4-60c1-4179-83a7-9b210dfd1b5b DTSTART:20301014T170000 DTEND:20301014T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:351ca708-1e6a-4d38-8c06-b3bfd92d0839 DTSTART:20301016T180000 DTEND:20301016T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:90915bac-23f5-4e86-8dcb-9d80430f31df DTSTART:20301017T090000 DTEND:20301017T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:91cf2624-d8c0-4ad0-b2e4-f2bcf1818713 DTSTART:20301017T090000 DTEND:20301017T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5742b1be-c01e-441b-99c6-66a8bb7f6484 DTSTART:20301017T180000 DTEND:20301017T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e0deb039-2eb4-42d1-952b-6683acae124b DTSTART:20301019T090000 DTEND:20301019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1119833a-b110-4779-a9c1-fee2e6b7fd68 DTSTART:20301021T170000 DTEND:20301021T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:efee678b-3de0-4aed-9a67-eaced39d048d DTSTART:20301023T180000 DTEND:20301023T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f200394d-59d5-4e43-bea4-1cf13c295cd0 DTSTART:20301024T090000 DTEND:20301024T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e81e3506-4f6b-402b-812e-85f963450911 DTSTART:20301024T090000 DTEND:20301024T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3380b874-312a-4748-9128-d2b092f7d891 DTSTART:20301024T180000 DTEND:20301024T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b23d6250-5466-4159-bc7c-daba662fba51 DTSTART:20301028T170000 DTEND:20301028T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:38c50bc4-9941-4192-8f3a-08e851805e0e DTSTART:20301030T180000 DTEND:20301030T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a4e67a7c-37ce-456a-ab41-48f863402255 DTSTART:20301031T090000 DTEND:20301031T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:49a1b2cf-b712-457a-bd3c-dd2f5921529a DTSTART:20301031T090000 DTEND:20301031T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:25cb3518-f701-4e8a-bc49-b76f48ff2e8e DTSTART:20301031T180000 DTEND:20301031T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4a2061ce-d79e-41ea-9eb3-13f901c3240a DTSTART:20301104T170000 DTEND:20301104T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ee3d4e31-27b3-48aa-834c-148389db5b7e DTSTART:20301106T180000 DTEND:20301106T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:be2ca607-ef7d-4644-a8b1-17398abceaaa DTSTART:20301107T090000 DTEND:20301107T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cede7b45-8bbb-4894-8ea3-3d6897b2eb27 DTSTART:20301107T090000 DTEND:20301107T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ebfda92d-e9c8-4df4-a642-63e061d28c78 DTSTART:20301107T180000 DTEND:20301107T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:88f55ea2-afd2-4e15-894a-7af79d0aa6a2 DTSTART:20301111T170000 DTEND:20301111T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7532e2ec-d64e-4893-8ba1-ec1767529b06 DTSTART:20301113T180000 DTEND:20301113T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3df5ca18-9844-4da9-b9fd-83a8bbd69ffc DTSTART:20301114T090000 DTEND:20301114T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c040e603-13f6-4d62-929e-6a18bbb70839 DTSTART:20301114T090000 DTEND:20301114T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9e37393b-f56e-4374-9df4-43b68d3d8128 DTSTART:20301114T180000 DTEND:20301114T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a3a61140-c2cc-4eb8-998f-7ea916265a2a DTSTART:20301116T090000 DTEND:20301116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9c06e53a-7ef2-4014-912e-dbd832e4d282 DTSTART:20301118T170000 DTEND:20301118T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6497c61b-ee54-4ab9-acb2-17d4d3c6c05b DTSTART:20301120T180000 DTEND:20301120T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ce825953-b9aa-4b9b-90d8-23128b144c84 DTSTART:20301121T090000 DTEND:20301121T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1cb30361-a950-437a-83f0-17b62d806c71 DTSTART:20301121T090000 DTEND:20301121T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6533ec3c-edf0-4640-8e13-78df269af1bb DTSTART:20301121T180000 DTEND:20301121T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:54eefa36-9424-4efc-b752-d0999cd73f60 DTSTART:20301125T170000 DTEND:20301125T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9c1d0c80-d5d5-449d-81ee-43f226e59a08 DTSTART:20301127T180000 DTEND:20301127T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bcdfbbb8-e81f-40d9-a0d7-ccae38ab40d4 DTSTART:20301128T090000 DTEND:20301128T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9048146f-c53a-45e4-876c-60074ba4a233 DTSTART:20301128T090000 DTEND:20301128T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:10d6a423-139c-4f95-9325-c6a79d1147f6 DTSTART:20301128T180000 DTEND:20301128T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:49f2b874-0d84-437f-8af2-b0e182270753 DTSTART:20301202T170000 DTEND:20301202T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:95be3e8e-2f2f-4989-a962-9a13f2c0d04e DTSTART:20301204T180000 DTEND:20301204T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:452aeb2f-a2f2-4e21-be13-c4f57c96195b DTSTART:20301205T090000 DTEND:20301205T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7188dcae-afa3-4d48-a9a7-795a2a4658be DTSTART:20301205T090000 DTEND:20301205T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9f2cb151-f9d7-44e9-8147-06cf3c688ebd DTSTART:20301205T180000 DTEND:20301205T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eedaa6d6-d08c-4e09-bd48-3f1e87427dbd DTSTART:20301209T170000 DTEND:20301209T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:67332054-38ef-4ba0-ae11-14f37b0c178b DTSTART:20301211T180000 DTEND:20301211T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c89de535-c15d-4ae7-ae26-a77db73378b5 DTSTART:20301212T090000 DTEND:20301212T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2fec044b-819b-42e8-a168-ebe705943eaa DTSTART:20301212T090000 DTEND:20301212T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:95dc2417-4feb-456c-b846-a44cfc26d9c2 DTSTART:20301212T180000 DTEND:20301212T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5107e0ea-7280-4e97-8327-4318f18eac41 DTSTART:20301216T170000 DTEND:20301216T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e10edea0-dcb2-42d0-860c-79ef319aab05 DTSTART:20301218T180000 DTEND:20301218T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:76888f3c-8e88-4df2-92e3-f58979bb547d DTSTART:20301219T090000 DTEND:20301219T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:702d398f-9fdd-40c1-a9c6-98d76ec86ec2 DTSTART:20301219T090000 DTEND:20301219T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:92f6c9e5-c0fa-42df-a253-80975d2296fe DTSTART:20301219T180000 DTEND:20301219T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c75c655b-1dc4-4aec-809f-54c6a1f29691 DTSTART:20301221T090000 DTEND:20301221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:307b0446-29e9-4d97-9429-6ed18f7ad6e5 DTSTART:20301223T170000 DTEND:20301223T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c9904512-ac33-4408-9f42-92ec30d9bade DTSTART:20301225T180000 DTEND:20301225T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:77e85e2c-1c8e-45a8-910e-4f50d9d09b45 DTSTART:20301226T090000 DTEND:20301226T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e41f1e82-dc9c-4657-90ad-2f51cee878c5 DTSTART:20301226T090000 DTEND:20301226T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9e8a27ff-0054-4518-a281-8f57fad329e1 DTSTART:20301226T180000 DTEND:20301226T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dc58ddad-8e47-4c7e-ac42-68e9f41cdb5e DTSTART:20301230T170000 DTEND:20301230T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e779dbed-45ed-4cf9-a30b-90c8e1d4b380 DTSTART:20310101T180000 DTEND:20310101T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eadc6fab-a94f-4cf2-8187-2f445b064b53 DTSTART:20310102T090000 DTEND:20310102T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:872e91ce-f909-4a95-b868-c1b31081245e DTSTART:20310102T090000 DTEND:20310102T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c376e385-6e24-48cf-9ebc-b0bb0eeb4ec9 DTSTART:20310102T180000 DTEND:20310102T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a7b1395c-5690-48ec-9f84-631811d013b9 DTSTART:20310106T170000 DTEND:20310106T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:903b3bb0-161a-4fb4-935f-155bab51c5c6 DTSTART:20310108T180000 DTEND:20310108T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bc20d75b-63f4-4140-b68c-c9bd85767b1f DTSTART:20310109T090000 DTEND:20310109T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:15e744a5-d58a-459a-b00d-848a800278b0 DTSTART:20310109T090000 DTEND:20310109T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:feb06d61-b4d3-4a7e-817a-5abfd5866f0f DTSTART:20310109T180000 DTEND:20310109T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f4394179-bb86-404b-917c-40d6870424db DTSTART:20310113T170000 DTEND:20310113T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f9ecb07d-ea22-417d-95f4-e989ddee1908 DTSTART:20310115T180000 DTEND:20310115T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9fa66df9-91cc-4841-b206-571582a9a1c0 DTSTART:20310116T090000 DTEND:20310116T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4aef76b7-7460-4489-a8ce-11ee236c2ee4 DTSTART:20310116T090000 DTEND:20310116T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:59bd7c27-c989-4888-aeb8-fd61d0f90ab0 DTSTART:20310116T180000 DTEND:20310116T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b75c308c-84ac-46e0-87e3-b75537ee92f3 DTSTART:20310118T090000 DTEND:20310118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1b0c05f2-dc0a-4b88-84fc-28a96b7c032f DTSTART:20310120T170000 DTEND:20310120T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:45591515-809c-458e-9a8e-55f8950d3668 DTSTART:20310122T180000 DTEND:20310122T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:06442d13-bfde-49f7-a9d9-ab34eb87423f DTSTART:20310123T090000 DTEND:20310123T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:91973e17-e98b-44e4-b6ef-691c5b151cf7 DTSTART:20310123T090000 DTEND:20310123T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d7e183a2-5416-4d54-a078-86c36e266289 DTSTART:20310123T180000 DTEND:20310123T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e472eb0e-2158-4029-af01-73c979bceb79 DTSTART:20310127T170000 DTEND:20310127T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ccba296a-12a3-4888-a220-58915c27b731 DTSTART:20310129T180000 DTEND:20310129T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e6777d80-f9e0-4bf4-b722-88e1505b65db DTSTART:20310130T090000 DTEND:20310130T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6a24acd7-7ec6-4fe3-9ecd-e1b71761a668 DTSTART:20310130T090000 DTEND:20310130T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5eedccb8-5b67-48b5-ba9c-bc623f4f5827 DTSTART:20310130T180000 DTEND:20310130T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2fff1346-0f0e-495f-9c4d-4a03ebca6ccd DTSTART:20310203T170000 DTEND:20310203T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:06940193-0ee8-4c16-8f47-cba7501d4cd0 DTSTART:20310205T180000 DTEND:20310205T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4a9a6dd9-52bb-44e9-849f-0c41cc05e474 DTSTART:20310206T090000 DTEND:20310206T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:11991aa8-1ba6-4247-9326-a83c52450a78 DTSTART:20310206T090000 DTEND:20310206T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1ca57e03-03ea-4653-8c19-764b60ed7d98 DTSTART:20310206T180000 DTEND:20310206T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:38e11991-41a9-4e37-9376-974faa47c679 DTSTART:20310210T170000 DTEND:20310210T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:be8aecc0-c225-4194-a7fe-0ff87aad66b7 DTSTART:20310212T180000 DTEND:20310212T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:58b2c0b8-f2d9-444d-807b-7e7fdfee35ea DTSTART:20310213T090000 DTEND:20310213T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ad377621-6859-4378-b8c5-7828ccd0eb51 DTSTART:20310213T090000 DTEND:20310213T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:11fcc6f9-98f2-407c-bbdc-2e374d96daa6 DTSTART:20310213T180000 DTEND:20310213T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e3c873ba-5729-4d8e-ad65-391875663312 DTSTART:20310215T090000 DTEND:20310215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:08eaadf0-be99-41ce-8be7-b1d343f47428 DTSTART:20310217T170000 DTEND:20310217T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a5f43226-8bd3-4dda-a61a-69bad6703046 DTSTART:20310219T180000 DTEND:20310219T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0d608f13-03f3-493b-9d6f-e69645018dac DTSTART:20310220T090000 DTEND:20310220T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a4a455ef-f8f1-4dc2-a397-d45c371ebf1e DTSTART:20310220T090000 DTEND:20310220T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3cd1f193-afde-4f59-8aca-08fc4b653a58 DTSTART:20310220T180000 DTEND:20310220T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aa48e5c5-ec5d-469a-b3e7-6a709bee0674 DTSTART:20310224T170000 DTEND:20310224T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8f2ac9fc-906a-47f8-84e9-4e4a917836b1 DTSTART:20310226T180000 DTEND:20310226T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f0823374-d0a6-45bb-ac16-87357efb877c DTSTART:20310227T090000 DTEND:20310227T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:007111ce-c0be-419c-8e6f-97ca58e964e8 DTSTART:20310227T090000 DTEND:20310227T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e2c22627-d744-49a8-b339-93ff24bc6f33 DTSTART:20310227T180000 DTEND:20310227T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:75cf5f3f-91f9-4890-a865-ba4a663210f2 DTSTART:20310303T170000 DTEND:20310303T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b52a6e7d-1ce1-48c5-af9c-fcf91088b54f DTSTART:20310305T180000 DTEND:20310305T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b80cb505-adba-4da0-ba34-9a5ad0539006 DTSTART:20310306T090000 DTEND:20310306T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:16330749-b653-4afd-8f97-69d208400b1a DTSTART:20310306T090000 DTEND:20310306T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:067dba1e-a485-43eb-98b7-bd2350ff4578 DTSTART:20310306T180000 DTEND:20310306T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a5d3ffe4-ac07-46bd-8bc6-3970c4d370fa DTSTART:20310310T170000 DTEND:20310310T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:79c836d3-1084-4526-bafa-053e84c15077 DTSTART:20310312T180000 DTEND:20310312T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cdc29173-189e-42c8-a871-1f73bcda7771 DTSTART:20310313T090000 DTEND:20310313T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2ea37001-96f4-465d-96b5-5d999e897cc0 DTSTART:20310313T090000 DTEND:20310313T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dd2429f4-3f3f-40ca-8bd9-2c269c12b4b5 DTSTART:20310313T180000 DTEND:20310313T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:60d4f740-384e-431e-96e8-e7055b2c8fb4 DTSTART:20310315T090000 DTEND:20310315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c45b8089-2782-4394-a8cd-9c5d173a58eb DTSTART:20310317T170000 DTEND:20310317T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dbc5f4e4-b85b-477b-a6fc-b1178a9b3148 DTSTART:20310319T180000 DTEND:20310319T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ef29e48b-e5ad-4e63-89af-16526a37f446 DTSTART:20310320T090000 DTEND:20310320T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3b347426-7efe-4367-be32-7de38dc6eb66 DTSTART:20310320T090000 DTEND:20310320T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0169e764-173b-469b-9eeb-2564a1582778 DTSTART:20310320T180000 DTEND:20310320T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bd34880a-5bc4-49b6-8959-1d0bae7025b0 DTSTART:20310324T170000 DTEND:20310324T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7d12b6ac-64de-4ce6-be69-0104df6f6626 DTSTART:20310326T180000 DTEND:20310326T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:70b1436f-1fc3-46a3-8b5f-e3e5143f6c5c DTSTART:20310327T090000 DTEND:20310327T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3786511d-dafb-40bd-b99e-dbc7da490583 DTSTART:20310327T090000 DTEND:20310327T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:006766c8-b2e9-4202-a3f1-e00ff1de53b9 DTSTART:20310327T180000 DTEND:20310327T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6e2623d6-8754-41c8-873e-230758752140 DTSTART:20310331T170000 DTEND:20310331T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:872451cd-a4e9-4726-ab29-7fa082eae124 DTSTART:20310402T180000 DTEND:20310402T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:03cf1a79-918f-4c5c-a2fb-c39d97c8c5d1 DTSTART:20310403T090000 DTEND:20310403T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3f00b215-d22c-4947-9212-9bfbed7a47ff DTSTART:20310403T090000 DTEND:20310403T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:317096ef-1eda-41db-bef6-db348845c433 DTSTART:20310403T180000 DTEND:20310403T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0abb3ec7-2063-47c4-8ff6-f0526c4d9a7e DTSTART:20310407T170000 DTEND:20310407T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f7759556-faf4-4ff4-9a0e-3431ef0cc222 DTSTART:20310409T180000 DTEND:20310409T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f89f65db-b7ae-4444-8364-ecc222cce86d DTSTART:20310410T090000 DTEND:20310410T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3631d46c-3baa-4714-a40b-08dc7968c8e4 DTSTART:20310410T090000 DTEND:20310410T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c85858ce-d22a-4872-a78e-828cc8c8d5ab DTSTART:20310410T180000 DTEND:20310410T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7d3341cf-a7ab-4b90-8655-bbf56007d0b1 DTSTART:20310414T170000 DTEND:20310414T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ca23b7a0-09e1-4bce-82f0-82aaaca1d38d DTSTART:20310416T180000 DTEND:20310416T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c72b236d-7548-42a0-ae34-10a095a76c39 DTSTART:20310417T090000 DTEND:20310417T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:34406219-abf6-4a7a-bdbc-3868c22defee DTSTART:20310417T090000 DTEND:20310417T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fc297f38-a8c7-4c5a-bbbe-ef77ae0dbe29 DTSTART:20310417T180000 DTEND:20310417T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5bd77010-6fb8-4b63-a7aa-1726c1192803 DTSTART:20310419T090000 DTEND:20310419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b5eef254-be93-49a4-85d0-a2a9233f76ed DTSTART:20310421T170000 DTEND:20310421T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f086d7ab-39d0-404d-8bb3-5ec62a20180c DTSTART:20310423T180000 DTEND:20310423T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:61f1fe38-6057-4fd6-912d-7729f44facf4 DTSTART:20310424T090000 DTEND:20310424T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7c20872b-cde4-4ba5-88a2-e5ccbbd5613e DTSTART:20310424T090000 DTEND:20310424T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7317faee-ef5f-4486-bca4-8e7d57ffbdfe DTSTART:20310424T180000 DTEND:20310424T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:529d8105-57a2-47d2-bf1a-6efe71d7ae68 DTSTART:20310428T170000 DTEND:20310428T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e78d4493-ecdd-405b-9280-301890ae7f4f DTSTART:20310430T180000 DTEND:20310430T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1c2e2f52-683c-452a-ae42-615f96945ef2 DTSTART:20310501T090000 DTEND:20310501T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dcf2593a-958d-40ba-b693-289c489fc2ec DTSTART:20310501T090000 DTEND:20310501T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e063d6e6-97b1-4855-b2f4-aa8b639793e4 DTSTART:20310501T180000 DTEND:20310501T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:329b7997-0792-477c-8c37-df848edbff1b DTSTART:20310505T170000 DTEND:20310505T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7800e589-1620-41f1-acd2-42700803a521 DTSTART:20310507T180000 DTEND:20310507T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:064f8c44-57b0-4070-a5f7-ca8eca5f9c20 DTSTART:20310508T090000 DTEND:20310508T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:89450da7-1811-48f3-9435-d9fe8cab0913 DTSTART:20310508T090000 DTEND:20310508T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5b6d6427-527a-4929-9414-0a70d4a9efbf DTSTART:20310508T180000 DTEND:20310508T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f5364ff5-b5cb-40cb-91ad-c61773efb7a9 DTSTART:20310512T170000 DTEND:20310512T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:72fa1ebe-d699-4915-b331-9457f7839afa DTSTART:20310514T180000 DTEND:20310514T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4f3dcc31-b2df-4107-ab55-99625a501896 DTSTART:20310515T090000 DTEND:20310515T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:136d43f9-41da-4e8c-8e0a-e0e6c154a279 DTSTART:20310515T090000 DTEND:20310515T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b603f8a6-f31a-4aec-a3e3-a3616f467e74 DTSTART:20310515T180000 DTEND:20310515T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f0f24114-0777-4792-be32-78a00aa12f6b DTSTART:20310517T090000 DTEND:20310517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6122f1a1-dfdb-4dd5-9eee-11857c34aa36 DTSTART:20310519T170000 DTEND:20310519T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:92a13b27-3405-4c68-9440-cf4bf0bcd8b9 DTSTART:20310521T180000 DTEND:20310521T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f1e74c72-8ec2-4112-abb2-d2b72b145859 DTSTART:20310522T090000 DTEND:20310522T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:435a3ac0-dc99-41fd-85bb-a7045c663201 DTSTART:20310522T090000 DTEND:20310522T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3af7120d-8922-4237-b08e-26ec4fdb4ab1 DTSTART:20310522T180000 DTEND:20310522T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ade429bb-3709-401c-908e-014cebbe8280 DTSTART:20310526T170000 DTEND:20310526T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c0dfc6cd-a9b1-47fe-b94e-adf050fe3a48 DTSTART:20310528T180000 DTEND:20310528T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f5e52bfd-4ff3-464a-b145-cd5baed50df0 DTSTART:20310529T090000 DTEND:20310529T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8339ed08-2a0a-4cf3-9475-565107502411 DTSTART:20310529T090000 DTEND:20310529T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:df34ee8e-3255-4b27-a693-a817eca321b9 DTSTART:20310529T180000 DTEND:20310529T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:31d384f8-7f2f-469a-8cbb-3408c28e6fa4 DTSTART:20310602T170000 DTEND:20310602T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:65b81199-b480-4eba-801d-c1aa3bfbf0de DTSTART:20310604T180000 DTEND:20310604T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d4bf5b89-24c7-4191-a2e0-24b28b2724ec DTSTART:20310605T090000 DTEND:20310605T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3e8806de-255e-4c64-a6e8-d92c799993d7 DTSTART:20310605T090000 DTEND:20310605T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:04387599-a586-419d-ad8c-199da57b0671 DTSTART:20310605T180000 DTEND:20310605T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bedb7e13-de3a-4ec2-8b7a-288515c1c9a6 DTSTART:20310609T170000 DTEND:20310609T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:272d331e-ae20-4709-ab5b-ddd44a2358f4 DTSTART:20310611T180000 DTEND:20310611T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4994bfc7-9824-481d-8c21-b464c3a59b39 DTSTART:20310612T090000 DTEND:20310612T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:01f92e8d-5ced-4b3e-a060-48b02287055b DTSTART:20310612T090000 DTEND:20310612T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6e2f56aa-8b68-41f9-997b-9c9422b360f0 DTSTART:20310612T180000 DTEND:20310612T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:86f57650-2b07-4102-b7b7-6e2ea598cf35 DTSTART:20310616T170000 DTEND:20310616T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:80a32623-4770-488b-8d89-9ca38a9ed83a DTSTART:20310618T180000 DTEND:20310618T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:68015431-70ae-4ea5-b0fc-22629622b418 DTSTART:20310619T090000 DTEND:20310619T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1fbc9cff-ab96-420e-869a-6616b010276f DTSTART:20310619T090000 DTEND:20310619T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f6a75b44-01ba-46a1-a7a3-107c516f69a9 DTSTART:20310619T180000 DTEND:20310619T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0b271bf5-d4ca-4d4b-a8a3-5061c1cbe166 DTSTART:20310621T090000 DTEND:20310621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:17b87233-9afa-408a-9e43-dc9337878916 DTSTART:20310623T170000 DTEND:20310623T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:df3f4726-a782-454a-bf80-08129f3c3e3a DTSTART:20310625T180000 DTEND:20310625T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b748c7fd-f9ff-4f42-a3d5-151cca46d620 DTSTART:20310626T090000 DTEND:20310626T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c5f55688-d303-4f98-b497-35ab03ef50c1 DTSTART:20310626T090000 DTEND:20310626T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:12f5df6e-e79f-48db-a854-62a11953db3c DTSTART:20310626T180000 DTEND:20310626T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3f7ce4b2-746c-4dba-a9fe-3b0cc62d154e DTSTART:20310630T170000 DTEND:20310630T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1932b1d9-1572-46a0-8360-e1eeab03d0e1 DTSTART:20310702T180000 DTEND:20310702T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4488f994-75f4-4e7c-ad8e-3250d103ed7a DTSTART:20310703T090000 DTEND:20310703T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d19f2f6f-3cde-4578-bf41-f8d95db1478f DTSTART:20310703T090000 DTEND:20310703T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e8cfc1fe-5aba-40d5-8773-5b5a108a4c58 DTSTART:20310703T180000 DTEND:20310703T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:21cefc91-e91f-4963-a6e3-0430a876aa01 DTSTART:20310707T170000 DTEND:20310707T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:df9b8a0b-5e36-4937-8700-704862e95e88 DTSTART:20310709T180000 DTEND:20310709T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:40670f0e-0b40-4487-9b7d-e421b8ab0b44 DTSTART:20310710T090000 DTEND:20310710T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c6470f08-8676-407b-b956-151f1887a763 DTSTART:20310710T090000 DTEND:20310710T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f296dbaf-f765-4190-831b-e6ccb8cb2f76 DTSTART:20310710T180000 DTEND:20310710T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0e53474f-fbf7-4ca3-8147-fab1c3dbe099 DTSTART:20310714T170000 DTEND:20310714T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:04478a47-9eaa-46b0-a1a4-d22e1e2b21d9 DTSTART:20310716T180000 DTEND:20310716T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f95ccfb9-f873-4dbf-a9a1-a1bbce264260 DTSTART:20310717T090000 DTEND:20310717T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b18f485d-c4e1-4d8e-8f5d-4dbf2b8df120 DTSTART:20310717T090000 DTEND:20310717T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c14e8723-2e1a-4cbc-8b1b-8b68691f7d9f DTSTART:20310717T180000 DTEND:20310717T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1c39ad7d-fe99-4a54-b77e-4bf5db3a6101 DTSTART:20310719T090000 DTEND:20310719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d8caaa84-aba6-4f6a-a606-764ce1cdc28f DTSTART:20310721T170000 DTEND:20310721T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:15295b25-ae8c-47e4-a1d4-82f0b315efb2 DTSTART:20310723T180000 DTEND:20310723T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dc8b8646-6688-420b-8340-12be79e1b1e4 DTSTART:20310724T090000 DTEND:20310724T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9c7f7ae7-a8af-4721-b6db-166ce8241fa0 DTSTART:20310724T090000 DTEND:20310724T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:114b3cde-e386-48af-a9f3-5e1d15c1a78d DTSTART:20310724T180000 DTEND:20310724T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5d72ea95-d08a-45ab-bd50-ba7eb342c7ac DTSTART:20310728T170000 DTEND:20310728T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d08fdda9-a459-4cf4-a347-e00110967902 DTSTART:20310730T180000 DTEND:20310730T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f64eee70-89f7-4951-911f-f6904f6516da DTSTART:20310731T090000 DTEND:20310731T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c4baa793-86f9-40ad-a4f1-138e9d242c87 DTSTART:20310731T090000 DTEND:20310731T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:57ea4c44-fc42-4cdf-b334-3dff3a39bd05 DTSTART:20310731T180000 DTEND:20310731T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1f0f1cca-ee44-4df9-af30-258746b69999 DTSTART:20310804T170000 DTEND:20310804T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:85acbe17-079a-4e06-8edc-713567534756 DTSTART:20310806T180000 DTEND:20310806T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:78ede167-77e1-4cb8-aae6-3618d985bb0e DTSTART:20310807T090000 DTEND:20310807T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b892aa60-20ab-4fe0-aa96-cac7ae46ba17 DTSTART:20310807T090000 DTEND:20310807T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:05ae20d0-47eb-45c9-968d-90599df48664 DTSTART:20310807T180000 DTEND:20310807T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:44dfd510-c4b3-4262-b684-8c320343c382 DTSTART:20310811T170000 DTEND:20310811T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0a4061f7-cf4c-4397-bd54-38923f7026ae DTSTART:20310813T180000 DTEND:20310813T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e406c2a8-2db8-457f-8fde-834627c86510 DTSTART:20310814T090000 DTEND:20310814T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:18b24286-df86-462f-99b1-007010c6a8d0 DTSTART:20310814T090000 DTEND:20310814T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4fb7e876-118b-42bf-8997-dc9d42cd149c DTSTART:20310814T180000 DTEND:20310814T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a3365afd-5af8-4eb1-aa53-9ece59902392 DTSTART:20310816T090000 DTEND:20310816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6338c58a-9548-4e41-8238-fc265f9495af DTSTART:20310818T170000 DTEND:20310818T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7c789cc5-b163-4970-acfb-ab473209e711 DTSTART:20310820T180000 DTEND:20310820T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ebd4eb81-fdd4-4b34-a1c9-2c4998c5d942 DTSTART:20310821T090000 DTEND:20310821T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9c603e5a-0252-47b8-abfe-6e5f75183410 DTSTART:20310821T090000 DTEND:20310821T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:feb00394-2196-4b7a-9cb3-f024b5bed76d DTSTART:20310821T180000 DTEND:20310821T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63d7c3b8-4b15-44c1-9042-42b6900b2a04 DTSTART:20310825T170000 DTEND:20310825T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9d735134-54f6-4f2a-b793-7802f44f0f56 DTSTART:20310827T180000 DTEND:20310827T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8892eed9-2476-4206-a27c-c4fb9ca7733f DTSTART:20310828T090000 DTEND:20310828T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c9b0e968-6f51-436a-9367-3352d61c1ed0 DTSTART:20310828T090000 DTEND:20310828T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:567854b7-57bf-4ca9-83f2-e32a0bca16d5 DTSTART:20310828T180000 DTEND:20310828T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:83993703-40ba-46e8-a6ea-ba6da1d240ee DTSTART:20310901T170000 DTEND:20310901T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2abf73be-e6ac-4f16-b90b-38fbf00e5665 DTSTART:20310903T180000 DTEND:20310903T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8d276dcf-0e8c-475e-a334-62539dce8da4 DTSTART:20310904T090000 DTEND:20310904T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0891901b-960d-41ff-898a-940df289a7b6 DTSTART:20310904T090000 DTEND:20310904T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f261a4e4-edca-4005-832f-18ee6588225a DTSTART:20310904T180000 DTEND:20310904T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f6e732c6-261c-48db-9993-aa7744f09c93 DTSTART:20310908T170000 DTEND:20310908T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b3a20af3-40a7-4f11-9cc2-f76e404c48c4 DTSTART:20310910T180000 DTEND:20310910T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:71685442-e803-4b2d-bf23-5885e9d04dcc DTSTART:20310911T090000 DTEND:20310911T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eefd6feb-a6f3-4546-9345-56264826a20b DTSTART:20310911T090000 DTEND:20310911T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ecb43d5f-d56f-46a0-951b-f30c8e175e11 DTSTART:20310911T180000 DTEND:20310911T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:00a981a2-dc2f-4e2b-8bc5-ba1b5ed52e35 DTSTART:20310915T170000 DTEND:20310915T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a3d59c2b-2a7f-43fc-b50a-e878f90a8f70 DTSTART:20310917T180000 DTEND:20310917T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8b8638b8-fcb3-45a8-bcc6-ce9bd9c7a34c DTSTART:20310918T090000 DTEND:20310918T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:723dcf76-4318-4116-ac79-b80b4171a8ba DTSTART:20310918T090000 DTEND:20310918T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6a635337-cb71-4c34-9604-2f9645932177 DTSTART:20310918T180000 DTEND:20310918T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:da23febb-b10b-4af5-83e7-d7016922feab DTSTART:20310920T090000 DTEND:20310920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ac624afb-52b8-41ca-89a8-d6a8fbbb7893 DTSTART:20310922T170000 DTEND:20310922T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6431ea56-8736-4d91-8e85-1f818847e524 DTSTART:20310924T180000 DTEND:20310924T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ae6edc51-c7a9-49e9-8a88-e96acfcf33bd DTSTART:20310925T090000 DTEND:20310925T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8c934736-b730-4ee8-b0fb-8f3473decadc DTSTART:20310925T090000 DTEND:20310925T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ac781b0b-e6ef-4a65-9cc1-5c190f145306 DTSTART:20310925T180000 DTEND:20310925T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63df09e2-802c-4afd-80a3-6e717923c67a DTSTART:20310929T170000 DTEND:20310929T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8f561e23-73df-454e-9d4e-d67c88fd384c DTSTART:20311001T180000 DTEND:20311001T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c1def215-8317-4045-9d58-69976da8c846 DTSTART:20311002T090000 DTEND:20311002T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6fb589ef-3757-414a-828e-ae7643e43423 DTSTART:20311002T090000 DTEND:20311002T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c69b1fca-f496-4d2b-9127-b5a9ff20ca6e DTSTART:20311002T180000 DTEND:20311002T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:53bad1b2-0c46-49e0-84c2-5d526a91a1da DTSTART:20311006T170000 DTEND:20311006T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b32ed23f-f9e3-4220-9131-19fa99461f1a DTSTART:20311008T180000 DTEND:20311008T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ca6f9c8e-5f29-47d1-9844-38bca471e062 DTSTART:20311009T090000 DTEND:20311009T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aa499108-5c76-437c-b655-24655d532ea4 DTSTART:20311009T090000 DTEND:20311009T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:255207f0-70fd-42bd-98a1-91c425e6ae05 DTSTART:20311009T180000 DTEND:20311009T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:be950499-7ea9-4420-8584-b1a583297a89 DTSTART:20311013T170000 DTEND:20311013T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:92c3846d-c917-4410-a1ff-6830d8917890 DTSTART:20311015T180000 DTEND:20311015T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ddb64341-297b-4e3f-bcb4-5549e56aa0cd DTSTART:20311016T090000 DTEND:20311016T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:65d7c19d-0633-4a63-9ea4-1ec29472d0dc DTSTART:20311016T090000 DTEND:20311016T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4f2e786e-325d-4403-be40-f569698e8e66 DTSTART:20311016T180000 DTEND:20311016T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bbce3058-f4dc-4715-ad67-75e048026009 DTSTART:20311018T090000 DTEND:20311018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:46384833-c99e-46fe-a7dc-2f659a4341c6 DTSTART:20311020T170000 DTEND:20311020T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a77ef2d4-5d34-4a2c-917a-d6e0cee1005c DTSTART:20311022T180000 DTEND:20311022T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1e5bb99d-d668-485a-9c77-f83fccd2a387 DTSTART:20311023T090000 DTEND:20311023T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:af472b7a-3553-4447-9e62-a1dedebdca2f DTSTART:20311023T090000 DTEND:20311023T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:040a62fd-e88f-471b-841f-0e11cd7ce997 DTSTART:20311023T180000 DTEND:20311023T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eb63bdda-c2db-4ab5-9a19-c222d198d638 DTSTART:20311027T170000 DTEND:20311027T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8dc6fe06-d616-42e9-a13b-cbe3efcaaf1c DTSTART:20311029T180000 DTEND:20311029T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5ff07d47-493d-4dcd-a5ea-5cdbf5f79c08 DTSTART:20311030T090000 DTEND:20311030T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e789c9c4-2617-4ba3-9017-9b799095759c DTSTART:20311030T090000 DTEND:20311030T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:397b85c8-ad6d-471a-87d5-c110298ea262 DTSTART:20311030T180000 DTEND:20311030T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:917fc653-140b-427a-93a3-2351b08a3ca8 DTSTART:20311103T170000 DTEND:20311103T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4f142cb2-1c13-4ba1-b349-c342983596d3 DTSTART:20311105T180000 DTEND:20311105T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b2668216-3a3f-433a-962d-77e056200b7d DTSTART:20311106T090000 DTEND:20311106T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:973ed70b-1ac5-4f81-b829-3c92c2731dc4 DTSTART:20311106T090000 DTEND:20311106T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4cb1be17-c444-426c-a985-e13ea07901fc DTSTART:20311106T180000 DTEND:20311106T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d18c76cf-e4b9-4444-b62f-f0d0cdfabc18 DTSTART:20311110T170000 DTEND:20311110T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4ebf1e78-8ba8-4469-bff6-87fb4b43fd68 DTSTART:20311112T180000 DTEND:20311112T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1a96b8bc-f029-4bfa-83a5-4ea46cae7379 DTSTART:20311113T090000 DTEND:20311113T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f4ad364b-b7b9-4379-883f-ce53bd91f382 DTSTART:20311113T090000 DTEND:20311113T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:82053cd6-c9a0-43d2-bbd2-049dfe0ff8d3 DTSTART:20311113T180000 DTEND:20311113T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b7f42ef5-3b5f-4b5d-90d3-d12b124b94a9 DTSTART:20311115T090000 DTEND:20311115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fb048057-4af4-4826-a850-cea34b5eeea5 DTSTART:20311117T170000 DTEND:20311117T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9b4c2499-1e1b-419c-842a-a1b760b48d0b DTSTART:20311119T180000 DTEND:20311119T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1f666f48-47bf-4171-8a6f-4ea68ecd07bc DTSTART:20311120T090000 DTEND:20311120T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:99f42d34-5923-4325-b26c-9bf12d81f33d DTSTART:20311120T090000 DTEND:20311120T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4604e83b-2673-400b-a77b-a2334016b301 DTSTART:20311120T180000 DTEND:20311120T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aaf32acf-8393-4d12-9d6c-98b4460bb375 DTSTART:20311124T170000 DTEND:20311124T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4dd859c5-62e2-4dfc-b706-4b31194fb796 DTSTART:20311126T180000 DTEND:20311126T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fe37498b-8bf8-484c-8ef3-b3a182a329fe DTSTART:20311127T090000 DTEND:20311127T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:75170d49-b7f5-441d-9edd-9a266c991eb5 DTSTART:20311127T090000 DTEND:20311127T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:12377848-ebd3-42af-a1cd-bd02b95e15da DTSTART:20311127T180000 DTEND:20311127T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3c9936a3-75fe-44fe-b009-158728d9bb49 DTSTART:20311201T170000 DTEND:20311201T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d03f5fa1-ea9a-4f8b-8341-31a6dc15fdd7 DTSTART:20311203T180000 DTEND:20311203T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:30c65971-b4a8-4d31-80e7-5b4f2223e8b0 DTSTART:20311204T090000 DTEND:20311204T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e69cf345-9e9a-4c5f-a498-2a57c5a19b3b DTSTART:20311204T090000 DTEND:20311204T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:93396462-b1a8-4720-87d7-6573501b3a09 DTSTART:20311204T180000 DTEND:20311204T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f1906d31-062b-42a2-848b-c5645c22d346 DTSTART:20311208T170000 DTEND:20311208T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:61e10836-bd35-4b4a-91ff-833badeac73b DTSTART:20311210T180000 DTEND:20311210T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e4293045-3fa1-4f22-8258-4e62d291b01b DTSTART:20311211T090000 DTEND:20311211T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c036d9ce-35bc-49ad-b9d9-a497ad3f89db DTSTART:20311211T090000 DTEND:20311211T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:08c5d824-b252-4d0a-a6e6-4963a5449925 DTSTART:20311211T180000 DTEND:20311211T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f10c0579-0f22-4b3c-ac0d-f8f6c11c973a DTSTART:20311215T170000 DTEND:20311215T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:26983fdb-f88b-482e-af49-c87312e9503e DTSTART:20311217T180000 DTEND:20311217T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1098aa60-95ad-4818-ab21-be3a0da811e8 DTSTART:20311218T090000 DTEND:20311218T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2610019d-4a01-45f6-923c-7f9db82b06f3 DTSTART:20311218T090000 DTEND:20311218T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0d9a1125-0e68-4ad3-8985-31646598cb6b DTSTART:20311218T180000 DTEND:20311218T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5ece1141-2faf-4dd6-a476-6533b6759c99 DTSTART:20311220T090000 DTEND:20311220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b194bf51-aa98-4e00-995a-f5cfdd379e9c DTSTART:20311222T170000 DTEND:20311222T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:57cda4dd-0183-4c10-a39d-1ca0ecc95133 DTSTART:20311224T180000 DTEND:20311224T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a8ea4ee7-4f97-4e42-badf-0da9ea667e4a DTSTART:20311225T090000 DTEND:20311225T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aed578ab-8ea9-4a7a-aaab-b5f7c787a2f7 DTSTART:20311225T090000 DTEND:20311225T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b449860a-a7ca-4a09-ba94-b4e67e70a169 DTSTART:20311225T180000 DTEND:20311225T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8314ce6d-db66-4890-956a-8cf3e99573c8 DTSTART:20311229T170000 DTEND:20311229T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:88a3665b-17c4-408f-a2a3-b0ff418af365 DTSTART:20311231T180000 DTEND:20311231T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:817047a1-c5b4-499b-9f4e-c7073a415af2 DTSTART:20320101T090000 DTEND:20320101T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:66dd2152-bc43-4bae-b49e-659a82bbb867 DTSTART:20320101T090000 DTEND:20320101T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c08365e8-01b3-4b6a-8f2c-8ea00e26b43d DTSTART:20320101T180000 DTEND:20320101T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c7df425c-8e3f-464f-b013-c9ad85948f9b DTSTART:20320105T170000 DTEND:20320105T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e5bd1553-e834-4e5a-a8bb-dc29e6a704bb DTSTART:20320107T180000 DTEND:20320107T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:33fab20b-ef6e-40cb-992d-c5aa9af5a13a DTSTART:20320108T090000 DTEND:20320108T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f306b0f1-3896-47b4-acd2-46e47911b2b5 DTSTART:20320108T090000 DTEND:20320108T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4bf27ee1-4c0e-482a-b47f-bdc08a9f3ac8 DTSTART:20320108T180000 DTEND:20320108T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1800c53d-27bd-423d-9acb-d79614a95415 DTSTART:20320112T170000 DTEND:20320112T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6bbd880d-25a6-4cce-afe9-225c8a4cd638 DTSTART:20320114T180000 DTEND:20320114T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2ad63743-6a0b-4333-b070-7a556ee6a477 DTSTART:20320115T090000 DTEND:20320115T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6d684113-fdd5-495b-8b63-4229e50da8dd DTSTART:20320115T090000 DTEND:20320115T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a27d9626-9b3a-4506-9bfc-e7bcd81adca7 DTSTART:20320115T180000 DTEND:20320115T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:309daebe-5ca8-4fb4-9f92-b95307fcdb5e DTSTART:20320117T090000 DTEND:20320117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:03ca8f85-442d-4643-a074-3f3af77cc324 DTSTART:20320119T170000 DTEND:20320119T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9470392f-14f7-41d6-949a-dc75d8b2d6ac DTSTART:20320121T180000 DTEND:20320121T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1b4bce21-50dd-4bd1-9297-fce4774b8293 DTSTART:20320122T090000 DTEND:20320122T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f0daea77-108a-4542-a931-502a957228c4 DTSTART:20320122T090000 DTEND:20320122T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ac9cbfbe-d447-4f46-9f31-915e95466bec DTSTART:20320122T180000 DTEND:20320122T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f67389d7-e755-4bb5-976d-3ea7e07463e0 DTSTART:20320126T170000 DTEND:20320126T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f813a4b6-2042-4bd6-b93a-c4c9bbdf6664 DTSTART:20320128T180000 DTEND:20320128T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5e3492b8-bc9d-4e68-bbba-d93254fc7294 DTSTART:20320129T090000 DTEND:20320129T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a52a4883-49c9-4f15-83af-a072ad2fa1b7 DTSTART:20320129T090000 DTEND:20320129T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:82c39857-d053-403f-9d94-a8c70fd7af6b DTSTART:20320129T180000 DTEND:20320129T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a8dc6442-42c6-4959-83ef-b6e959c3b4e2 DTSTART:20320202T170000 DTEND:20320202T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a02f3958-6db6-4310-8844-0d75a00ba453 DTSTART:20320204T180000 DTEND:20320204T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8f8022c2-acf3-4a40-a60a-566cbe9bd224 DTSTART:20320205T090000 DTEND:20320205T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:250843a8-549f-45c6-9056-58c1fc12c17f DTSTART:20320205T090000 DTEND:20320205T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:828e1d9c-e1d2-4c8e-8a80-fcf9396754b9 DTSTART:20320205T180000 DTEND:20320205T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7ebf46b9-7feb-4bef-bab0-5f7634f24999 DTSTART:20320209T170000 DTEND:20320209T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dbd6c383-f1b5-40b0-b111-c508db51aa9a DTSTART:20320211T180000 DTEND:20320211T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:494a3c76-df9d-4ffa-a88c-f1c3e143e2a4 DTSTART:20320212T090000 DTEND:20320212T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:be224530-a201-4839-9e03-de11291c59eb DTSTART:20320212T090000 DTEND:20320212T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3ba8cecf-ce9c-4bef-9489-11f70c926bc6 DTSTART:20320212T180000 DTEND:20320212T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:908c7254-68de-4a23-a1c0-81b05367521c DTSTART:20320216T170000 DTEND:20320216T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:83a9f029-c0e1-4301-8248-a0201a774b5a DTSTART:20320218T180000 DTEND:20320218T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e39b44b5-dc55-43c8-ae23-636e9a94b5b1 DTSTART:20320219T090000 DTEND:20320219T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fb7f89de-5f0e-4ca2-90de-c8550d433bcd DTSTART:20320219T090000 DTEND:20320219T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ae7e441d-b60d-4288-a32f-1a43dbe29d2d DTSTART:20320219T180000 DTEND:20320219T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ad79d20b-8af2-4722-8331-d7467dbab810 DTSTART:20320221T090000 DTEND:20320221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e3c1c0de-d0d9-474b-9d31-0da795b474cc DTSTART:20320223T170000 DTEND:20320223T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e94b7a89-08ae-4145-a534-a7fa56879c58 DTSTART:20320225T180000 DTEND:20320225T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:83b38416-eb83-4414-a45d-b4bf21a41d09 DTSTART:20320226T090000 DTEND:20320226T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9e820ba7-3edf-4613-b01e-ded118971418 DTSTART:20320226T090000 DTEND:20320226T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6932093e-4e0e-4101-b09d-b2fc1573ebd9 DTSTART:20320226T180000 DTEND:20320226T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3b7995ae-0546-4cab-bbf6-aabf4fb9df23 DTSTART:20320301T170000 DTEND:20320301T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8db85527-1b5c-44b3-999b-d328c4d1a029 DTSTART:20320303T180000 DTEND:20320303T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:78f72eca-726c-4f44-82c8-cfdccb2d3412 DTSTART:20320304T090000 DTEND:20320304T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:afdd1ee8-1525-4ae6-a8bc-853a1437230a DTSTART:20320304T090000 DTEND:20320304T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5c583a35-7d03-4382-95a2-e5ecaa9ae16b DTSTART:20320304T180000 DTEND:20320304T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f46e487b-2fca-4a66-a7c7-0110eac73c2a DTSTART:20320308T170000 DTEND:20320308T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c71ad604-ccc0-47e3-8199-92e5ac1e8acb DTSTART:20320310T180000 DTEND:20320310T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4a1431d5-b9ce-435a-964d-3178130de00d DTSTART:20320311T090000 DTEND:20320311T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ce796703-3a31-418f-bec3-5e2e4a9a18bf DTSTART:20320311T090000 DTEND:20320311T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a7c0f182-c90a-4ba0-b02f-12992e58f47e DTSTART:20320311T180000 DTEND:20320311T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:29399e3c-0ff0-458e-a137-88e711da0bb1 DTSTART:20320315T170000 DTEND:20320315T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1c6dc03d-1d3e-4820-a257-d45888eb973d DTSTART:20320317T180000 DTEND:20320317T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c30ee0a7-a12a-4f5f-9dc6-3f25179bdc3e DTSTART:20320318T090000 DTEND:20320318T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bc533877-c235-48ad-996a-8ca3d162f2f5 DTSTART:20320318T090000 DTEND:20320318T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f92eae5c-2730-4188-bb6f-12b277bc6e0d DTSTART:20320318T180000 DTEND:20320318T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:be097a55-9f4c-4880-aa17-73c17731741e DTSTART:20320320T090000 DTEND:20320320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9f42b932-d029-4290-bd92-9b1dcb26aa8c DTSTART:20320322T170000 DTEND:20320322T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:96221e2c-4286-4c34-af91-13cb27719ab8 DTSTART:20320324T180000 DTEND:20320324T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c9fcb316-3fdd-486b-adfd-961e47353c9e DTSTART:20320325T090000 DTEND:20320325T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:17f249c2-3a43-4937-baec-c9ccac8138db DTSTART:20320325T090000 DTEND:20320325T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:90b39f42-75e9-4118-af8a-3aa1cc654f8e DTSTART:20320325T180000 DTEND:20320325T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:120d0465-2ce1-4a96-b472-3ccc42f3cbfd DTSTART:20320329T170000 DTEND:20320329T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0dac2cff-d113-4104-b1be-a32e535ab13c DTSTART:20320331T180000 DTEND:20320331T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:41f3b78b-2517-4ce9-98e4-fc9d293808a2 DTSTART:20320401T090000 DTEND:20320401T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:33d6129e-8685-4f08-b700-e2ff32ae3777 DTSTART:20320401T090000 DTEND:20320401T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6a834699-fe0b-44d2-963f-0caa5c9ac2eb DTSTART:20320401T180000 DTEND:20320401T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d2b7821d-8719-4c64-8b4c-abf713d11696 DTSTART:20320405T170000 DTEND:20320405T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f89535c7-e444-4dc0-877a-fa82cafed4a3 DTSTART:20320407T180000 DTEND:20320407T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d1873fae-d52f-4a00-b862-89e6baa9c098 DTSTART:20320408T090000 DTEND:20320408T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d53ad4c5-4072-41de-aa96-0758b43b7233 DTSTART:20320408T090000 DTEND:20320408T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2cef747d-5fd8-48f3-8eda-bc4fbf34b62f DTSTART:20320408T180000 DTEND:20320408T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0d0a886f-1be5-4492-a335-3b27ce86d256 DTSTART:20320412T170000 DTEND:20320412T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c81d30a3-9fc7-46b5-a73c-2364567c7fa4 DTSTART:20320414T180000 DTEND:20320414T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a2c43177-3423-4fdc-9c13-d73b36749dbe DTSTART:20320415T090000 DTEND:20320415T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:caefbae8-f70f-492d-b84f-6979ba86b418 DTSTART:20320415T090000 DTEND:20320415T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:214aadc8-ada2-492d-9338-853e52948687 DTSTART:20320415T180000 DTEND:20320415T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:df7e6dfd-a113-49a2-90e8-afd8174e9051 DTSTART:20320417T090000 DTEND:20320417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63200954-5e33-4207-8935-2449164e33bd DTSTART:20320419T170000 DTEND:20320419T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a5acd0e6-adf5-4422-b9ff-14f16a10cf56 DTSTART:20320421T180000 DTEND:20320421T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fc7d931a-d05a-4b22-aaac-df0a14809242 DTSTART:20320422T090000 DTEND:20320422T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7f7c2838-b249-4aec-9c08-425a2586899c DTSTART:20320422T090000 DTEND:20320422T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:65c27ac3-3307-4bb9-b7dd-256e40170ec7 DTSTART:20320422T180000 DTEND:20320422T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c982dd31-6b77-4ad4-92f9-cfecd5fdbff7 DTSTART:20320426T170000 DTEND:20320426T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:423cb3c9-e6f6-4a5a-a5c6-708fa05d151d DTSTART:20320428T180000 DTEND:20320428T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:96713fc0-d84e-4e3d-a384-1b40a20158d5 DTSTART:20320429T090000 DTEND:20320429T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c76adb8b-e49c-41f7-bd85-9577e7269dd2 DTSTART:20320429T090000 DTEND:20320429T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8fcca40a-68a8-4006-8a14-8f4f4327637e DTSTART:20320429T180000 DTEND:20320429T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:137ec3c8-4d9d-47ea-907b-1f84950d6d75 DTSTART:20320503T170000 DTEND:20320503T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:104617a9-3243-4728-b5ea-7b3af1e1e497 DTSTART:20320505T180000 DTEND:20320505T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:998adc29-9d7e-484c-9e6a-26a160f65395 DTSTART:20320506T090000 DTEND:20320506T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:37af9429-b5fa-437f-9bc2-9795407bcb8e DTSTART:20320506T090000 DTEND:20320506T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:76187fb2-9d9d-4e28-9e36-ae4c9fb1f47d DTSTART:20320506T180000 DTEND:20320506T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bab41f05-4858-449f-8569-f1415bff8273 DTSTART:20320510T170000 DTEND:20320510T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6b51bad6-c754-456f-b0dd-05c3c8dfe981 DTSTART:20320512T180000 DTEND:20320512T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:907f09c7-2e33-498c-abb1-37091b743fa0 DTSTART:20320513T090000 DTEND:20320513T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6dd0af94-a8bf-425a-934d-2b339e4ef1ac DTSTART:20320513T090000 DTEND:20320513T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:733dea72-4272-4ac0-bac0-c913265fc416 DTSTART:20320513T180000 DTEND:20320513T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cff44d49-ad1d-401c-94c9-9ca471c3c10a DTSTART:20320515T090000 DTEND:20320515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1a8f09a7-db92-4805-a5a4-eaf860591b0d DTSTART:20320517T170000 DTEND:20320517T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d6e4a8b5-e245-4136-a4ea-e7a6e2e0c0f5 DTSTART:20320519T180000 DTEND:20320519T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8f78c21f-6905-4fd7-b6b6-918db8201844 DTSTART:20320520T090000 DTEND:20320520T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:072f7b88-01f8-44a7-a573-799ba3d2dcaa DTSTART:20320520T090000 DTEND:20320520T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:05a5f197-2e4c-4b10-970e-cd8ff061d48c DTSTART:20320520T180000 DTEND:20320520T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:18caeb7b-d57d-4476-98e8-b9fcf5a6e91c DTSTART:20320524T170000 DTEND:20320524T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a3ee259d-82b1-4654-a1bc-5cbb8d035e55 DTSTART:20320526T180000 DTEND:20320526T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1cd0c57f-7218-406c-83b8-5e62fd56305d DTSTART:20320527T090000 DTEND:20320527T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:52d2f657-c961-4778-934d-347c09f01251 DTSTART:20320527T090000 DTEND:20320527T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2afe52ca-0f9b-4729-97e4-97329d1ec9a3 DTSTART:20320527T180000 DTEND:20320527T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b4a7db45-18ad-49ab-8774-8bd492384c79 DTSTART:20320531T170000 DTEND:20320531T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:34db44e6-d00e-4d1a-a578-91e8ccb67e11 DTSTART:20320602T180000 DTEND:20320602T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ed6d6b85-c7af-47dd-b7a7-f3448149804e DTSTART:20320603T090000 DTEND:20320603T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e65e37b5-8a6c-4c44-b1aa-8988638fd310 DTSTART:20320603T090000 DTEND:20320603T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9926f30f-17df-4e83-bcd8-0f44990996e0 DTSTART:20320603T180000 DTEND:20320603T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2c01914b-584d-4a44-bb57-f12e9971adcc DTSTART:20320607T170000 DTEND:20320607T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:955758fd-ae29-4af9-8459-23f71c5d9c48 DTSTART:20320609T180000 DTEND:20320609T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c2d79ce7-f996-4d04-b165-9b668f0a5ef3 DTSTART:20320610T090000 DTEND:20320610T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dae7a9ed-2c9d-4fc5-9c4e-1f1f5eadae01 DTSTART:20320610T090000 DTEND:20320610T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a622a15d-49ff-4da6-be90-05bcbd05da7b DTSTART:20320610T180000 DTEND:20320610T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:10f2a7f3-be2c-401b-b81e-e8295c40c7fd DTSTART:20320614T170000 DTEND:20320614T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a32b39a9-10e1-464b-b5b4-bce947feb703 DTSTART:20320616T180000 DTEND:20320616T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:502f0601-0973-4d97-8939-e7d18ae2151d DTSTART:20320617T090000 DTEND:20320617T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:73170d40-3165-42c8-92ce-c666b8b9ac36 DTSTART:20320617T090000 DTEND:20320617T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f4dcda0e-3098-4a82-b908-7660131b489e DTSTART:20320617T180000 DTEND:20320617T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:78fbeea9-11ae-4e86-8095-49a1e29ed341 DTSTART:20320619T090000 DTEND:20320619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f7a271fc-248a-4d13-b2ce-f522dd41aa86 DTSTART:20320621T170000 DTEND:20320621T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:28c71630-930b-4460-ad83-f860f272c74b DTSTART:20320623T180000 DTEND:20320623T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8174435c-e7fc-4bcb-baea-81e50d47e44a DTSTART:20320624T090000 DTEND:20320624T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6a7b1188-2edf-4095-b9ba-2edd5df657d3 DTSTART:20320624T090000 DTEND:20320624T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3fae3fe8-2d63-41b7-8a57-558da81636ac DTSTART:20320624T180000 DTEND:20320624T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c17552c6-69c5-402b-b65d-6827b2ea2fe5 DTSTART:20320628T170000 DTEND:20320628T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:62f511ca-30f3-4664-93fc-ba21b80ecf20 DTSTART:20320630T180000 DTEND:20320630T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:841b4ffa-3891-4e22-a10e-a4dcfc0ebf40 DTSTART:20320701T090000 DTEND:20320701T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:38449ed4-bff2-4121-bf2d-05e8befa105a DTSTART:20320701T090000 DTEND:20320701T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bd018a70-99b4-4a17-92af-a5e5a9315be3 DTSTART:20320701T180000 DTEND:20320701T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5a2b5951-724c-4758-a6d9-13fc41d84038 DTSTART:20320705T170000 DTEND:20320705T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0be82dc4-6359-4c0c-aead-0c96b23b9b49 DTSTART:20320707T180000 DTEND:20320707T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e00ee192-979b-466c-bfe3-5e16a4ce704b DTSTART:20320708T090000 DTEND:20320708T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6869959e-f778-45ba-ae8c-f79bcbee9b7c DTSTART:20320708T090000 DTEND:20320708T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:19308ffc-c65f-43de-a8d5-cd7b27cf81b8 DTSTART:20320708T180000 DTEND:20320708T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a68092cb-5482-43d7-915c-3514f6f8065f DTSTART:20320712T170000 DTEND:20320712T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a86aff61-9af8-4614-9867-5c8176b30bf9 DTSTART:20320714T180000 DTEND:20320714T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0cef8a04-3a60-4b33-bd00-1d237f6f3173 DTSTART:20320715T090000 DTEND:20320715T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d90dba7f-e8c3-4d8a-a2ae-4900f84fd404 DTSTART:20320715T090000 DTEND:20320715T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:76f03c5b-ca36-4fd8-827c-d7a66ca02d83 DTSTART:20320715T180000 DTEND:20320715T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:53f26f7d-5c77-4a26-b028-810e08126e0d DTSTART:20320717T090000 DTEND:20320717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:92b8b260-64b1-4ebd-a407-cc5571b0ad5c DTSTART:20320719T170000 DTEND:20320719T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d127e6fb-08ee-4f73-8bea-24b759db3780 DTSTART:20320721T180000 DTEND:20320721T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b0250e06-0ebb-4292-9c04-e91a00d1f324 DTSTART:20320722T090000 DTEND:20320722T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:acc13e39-247c-4724-9f78-3bdfb1563b32 DTSTART:20320722T090000 DTEND:20320722T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:62859efc-9f05-4db3-a411-2da2fc68c8d0 DTSTART:20320722T180000 DTEND:20320722T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dee285de-0a2e-4953-a1c1-3a58817aa9e2 DTSTART:20320726T170000 DTEND:20320726T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:84df501e-a852-4343-870b-7460147cd6ff DTSTART:20320728T180000 DTEND:20320728T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e91dee7b-d497-436f-80a5-9378a71f8d32 DTSTART:20320729T090000 DTEND:20320729T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a599cde3-a4f9-4505-9002-79171ef80942 DTSTART:20320729T090000 DTEND:20320729T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6a6d15b1-27f2-4b3e-a4f6-1a6fc1a4b19d DTSTART:20320729T180000 DTEND:20320729T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:447ebd1f-1d76-4787-8357-085e2ad179e7 DTSTART:20320802T170000 DTEND:20320802T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d18486fb-f3aa-45a7-b131-960cc05d7c8d DTSTART:20320804T180000 DTEND:20320804T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2bb7170f-446e-43bd-895f-8c0a85b95040 DTSTART:20320805T090000 DTEND:20320805T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6a73cb66-d568-4455-8490-d6a0bf5c1025 DTSTART:20320805T090000 DTEND:20320805T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:05887a9f-bfb3-4208-b7a2-72c64f97f6ef DTSTART:20320805T180000 DTEND:20320805T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dc39d2f0-a165-4942-8d2f-6d856c0b0f5d DTSTART:20320809T170000 DTEND:20320809T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:db4073a5-12b6-469e-ba3d-25619007847d DTSTART:20320811T180000 DTEND:20320811T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:90597f19-403b-4ada-bd38-b9ce0adb3afe DTSTART:20320812T090000 DTEND:20320812T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ab4eddbc-9388-4bcf-9f9f-9deb774923eb DTSTART:20320812T090000 DTEND:20320812T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bda36536-9f96-47a7-b774-0803b1df9e38 DTSTART:20320812T180000 DTEND:20320812T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4fb2b4b9-ad15-4183-9495-4ff51d1457d5 DTSTART:20320816T170000 DTEND:20320816T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f534ca02-f027-433f-a70f-9b9313bea3df DTSTART:20320818T180000 DTEND:20320818T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:42e2dfd9-2621-4c60-99e5-3fa06297e1c0 DTSTART:20320819T090000 DTEND:20320819T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:980ef603-6517-449b-8e8e-4750c74912ee DTSTART:20320819T090000 DTEND:20320819T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:504bf439-1474-46bd-a95c-0a866a6b96c2 DTSTART:20320819T180000 DTEND:20320819T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fe28fc7c-c024-4fe1-ae05-cff6e4958c8d DTSTART:20320821T090000 DTEND:20320821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5b9e9b83-5a2a-4a63-9081-cf45187de2c2 DTSTART:20320823T170000 DTEND:20320823T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:07ef22e2-563a-43d5-9319-66129c85741b DTSTART:20320825T180000 DTEND:20320825T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4f9e743d-1d63-41a8-bdfc-7c821c2408e7 DTSTART:20320826T090000 DTEND:20320826T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:68743f65-4744-4aac-92f5-191737038805 DTSTART:20320826T090000 DTEND:20320826T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:932e2efc-b23c-459e-9c81-47464820714b DTSTART:20320826T180000 DTEND:20320826T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f7d5b892-5a00-4037-a654-280203472b75 DTSTART:20320830T170000 DTEND:20320830T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9cdce23d-2a82-44c8-bdf0-480008c9187d DTSTART:20320901T180000 DTEND:20320901T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:206363fe-3f4d-4d3c-998e-0064f43f45b9 DTSTART:20320902T090000 DTEND:20320902T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fd2d2bd6-1550-4ccc-b973-116933ad0439 DTSTART:20320902T090000 DTEND:20320902T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5401fd00-943c-494c-ad4d-132578826d89 DTSTART:20320902T180000 DTEND:20320902T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:53deabbf-1332-46fc-80cd-6bde5f9be5f2 DTSTART:20320906T170000 DTEND:20320906T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b5001663-d3f9-48fa-a337-443e97b3c2a6 DTSTART:20320908T180000 DTEND:20320908T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3b601b45-29aa-4b79-a58a-ae54fe8388e0 DTSTART:20320909T090000 DTEND:20320909T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cffb7546-d944-4334-904e-af675700ab17 DTSTART:20320909T090000 DTEND:20320909T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:83777bd2-6b24-465b-8e63-42aab6efdfa5 DTSTART:20320909T180000 DTEND:20320909T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ec225a31-e40f-4444-b05b-05f3848d8c1b DTSTART:20320913T170000 DTEND:20320913T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0dd5b81b-226a-4caf-99ad-f9a123482b0e DTSTART:20320915T180000 DTEND:20320915T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0e625e76-7216-4fa4-af17-4da9b340801e DTSTART:20320916T090000 DTEND:20320916T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:77522ee6-9f14-4f54-838e-e6737efc5e0d DTSTART:20320916T090000 DTEND:20320916T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cc4551e8-1e11-428e-9cc1-b92ac74a7836 DTSTART:20320916T180000 DTEND:20320916T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f3ab2833-d329-462a-9ba4-87cf962957d9 DTSTART:20320918T090000 DTEND:20320918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2f027a52-e7e5-4dcb-a5ee-1fe57a5aa7be DTSTART:20320920T170000 DTEND:20320920T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a8da2184-9850-46e0-926b-580d5c5dce91 DTSTART:20320922T180000 DTEND:20320922T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1ea3e1f0-bd90-4530-9a16-d4fe835b750d DTSTART:20320923T090000 DTEND:20320923T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a472e3bf-161a-4435-8606-6cf8f121f646 DTSTART:20320923T090000 DTEND:20320923T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ecbd7cce-efd2-4421-a45d-38d725dd21a3 DTSTART:20320923T180000 DTEND:20320923T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:11cab082-949d-45aa-93c4-46f5e6cc49d7 DTSTART:20320927T170000 DTEND:20320927T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c38bad16-a975-4ce8-b22a-c4321fc5a30c DTSTART:20320929T180000 DTEND:20320929T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63db60db-98b7-4129-966d-937b755885a3 DTSTART:20320930T090000 DTEND:20320930T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d7f7845f-1ab6-41f2-94eb-54b19f0e2c18 DTSTART:20320930T090000 DTEND:20320930T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a3af396d-7779-4578-9d6b-c105d75e3fb9 DTSTART:20320930T180000 DTEND:20320930T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bdb0f7bf-b174-46ba-9bf0-210a5fc5bfe0 DTSTART:20321004T170000 DTEND:20321004T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c629d2e1-f477-4410-b573-bb8d4f5f4111 DTSTART:20321006T180000 DTEND:20321006T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e923cdd1-3f7f-4de2-8e42-6d295dfbd2ea DTSTART:20321007T090000 DTEND:20321007T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ec71a76e-7e7e-40e2-b45a-4bf432eeec0e DTSTART:20321007T090000 DTEND:20321007T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e9f871b3-6fec-4ec3-94d2-a3528a0a350b DTSTART:20321007T180000 DTEND:20321007T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e8cb8cfd-939b-475d-bf33-5795b7913b34 DTSTART:20321011T170000 DTEND:20321011T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4222f263-9517-4ad2-bc62-a28350fbaf18 DTSTART:20321013T180000 DTEND:20321013T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ddef04d5-b624-4f48-8012-493f3063077a DTSTART:20321014T090000 DTEND:20321014T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:91cb51a3-8581-4d5a-8a0c-6a89a2f177fa DTSTART:20321014T090000 DTEND:20321014T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b8460fde-90a3-422d-aa1b-202133dfd432 DTSTART:20321014T180000 DTEND:20321014T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:78fdbfc3-279a-4605-ae31-c4ae74bdb88a DTSTART:20321016T090000 DTEND:20321016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aa86d423-e68c-4e38-b69c-f8b41271cac0 DTSTART:20321018T170000 DTEND:20321018T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f4e889c7-89aa-44ef-84ea-5a2fa37c5cc8 DTSTART:20321020T180000 DTEND:20321020T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1e931ed1-30d4-49f3-a090-348fe47df5c5 DTSTART:20321021T090000 DTEND:20321021T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fd3edf1f-ea80-4e46-bacb-f517c5602592 DTSTART:20321021T090000 DTEND:20321021T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:05a9ba5f-69cb-4ce4-a89c-a23982ae790e DTSTART:20321021T180000 DTEND:20321021T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f4334986-46e1-4cb3-b809-378cb5e38c82 DTSTART:20321025T170000 DTEND:20321025T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3f84353d-1146-49d0-ad3e-2ac83987cf0d DTSTART:20321027T180000 DTEND:20321027T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:42b351c9-51be-49f1-aeec-2521177ab8c8 DTSTART:20321028T090000 DTEND:20321028T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:77b4ef0c-c131-4bb8-9494-891e95216429 DTSTART:20321028T090000 DTEND:20321028T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d48993bd-a860-4fb4-9472-c1845078c938 DTSTART:20321028T180000 DTEND:20321028T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1ff03f40-ce5f-46bb-a609-44593ff455fb DTSTART:20321101T170000 DTEND:20321101T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e9660384-59d9-451e-aba1-413893126a98 DTSTART:20321103T180000 DTEND:20321103T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a7906d89-cfc2-4fc9-b0e0-e88361a1a165 DTSTART:20321104T090000 DTEND:20321104T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3445d6a2-aa9a-4a1e-bd16-fc3da3b2b482 DTSTART:20321104T090000 DTEND:20321104T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:24efa4be-ce97-4c3a-bb21-92fa6f1a8404 DTSTART:20321104T180000 DTEND:20321104T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:46f53b8a-05d9-4eff-ab6d-36da8e2e99a5 DTSTART:20321108T170000 DTEND:20321108T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:055e2a0b-2848-4960-bc7c-1cc57c4a157e DTSTART:20321110T180000 DTEND:20321110T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d84e3acf-0a15-4510-8eaf-f36590b98d8b DTSTART:20321111T090000 DTEND:20321111T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d50e2f94-c238-4c8e-9fec-6e30574ec422 DTSTART:20321111T090000 DTEND:20321111T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:312a8f11-8b34-446b-84c2-900795613934 DTSTART:20321111T180000 DTEND:20321111T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:830875ad-0d9f-4ace-bbdc-dabc0985c037 DTSTART:20321115T170000 DTEND:20321115T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c6e0c67c-ab3a-478e-9b0e-362a0e81faf9 DTSTART:20321117T180000 DTEND:20321117T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bd424f9b-dabe-46ec-95f9-fd3c06de6def DTSTART:20321118T090000 DTEND:20321118T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ab21b7a9-9124-41b8-a5fd-37d1c3615c84 DTSTART:20321118T090000 DTEND:20321118T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8179b8bc-d1f6-4993-8ff5-7fef91f0c911 DTSTART:20321118T180000 DTEND:20321118T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5b4907fc-2d58-47c9-bf1d-99d88b36ff74 DTSTART:20321120T090000 DTEND:20321120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:865ecbd6-2c5d-4721-9343-b75fa89ec508 DTSTART:20321122T170000 DTEND:20321122T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:50df88cf-00ea-423f-b295-8dee986be638 DTSTART:20321124T180000 DTEND:20321124T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d154ba9a-8804-49bc-8a7f-13e3741eabb2 DTSTART:20321125T090000 DTEND:20321125T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0122a8df-2611-4b74-8bdc-d9ab421adb34 DTSTART:20321125T090000 DTEND:20321125T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:029c41a1-bebf-47f0-b1df-4d6d7bdd36a3 DTSTART:20321125T180000 DTEND:20321125T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:185a6aca-e989-4b08-b3cc-5c4929aa7bad DTSTART:20321129T170000 DTEND:20321129T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:32ad4e8b-0fd6-4f5f-9bda-53cdbd2c385a DTSTART:20321201T180000 DTEND:20321201T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7b50e63d-6b02-4ed1-8c2e-89c5ea597eb8 DTSTART:20321202T090000 DTEND:20321202T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:874b5e39-3534-4f4e-b067-14b999d18ecb DTSTART:20321202T090000 DTEND:20321202T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63df5e80-367c-425e-b2ef-37e6193f6964 DTSTART:20321202T180000 DTEND:20321202T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eab7f4fb-2585-46f5-89e8-45c44492d2bc DTSTART:20321206T170000 DTEND:20321206T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6cc3bd31-2547-4394-b751-622753e8b350 DTSTART:20321208T180000 DTEND:20321208T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ddb34fd1-c675-4f61-8472-bb559e24760d DTSTART:20321209T090000 DTEND:20321209T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:56ffa173-feca-403c-8e65-8dbdd625bddb DTSTART:20321209T090000 DTEND:20321209T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0f29aade-7018-4053-bef6-8fcf8663314f DTSTART:20321209T180000 DTEND:20321209T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3e5c039b-9344-4656-975e-eaaca29cb620 DTSTART:20321213T170000 DTEND:20321213T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3899bf5a-60f3-4bb2-aef1-f13d346b5e7e DTSTART:20321215T180000 DTEND:20321215T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:84cd21c7-c4ab-4f30-a102-47512cbdded1 DTSTART:20321216T090000 DTEND:20321216T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:59b79347-3778-46b8-9fbb-4f2471404d0b DTSTART:20321216T090000 DTEND:20321216T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d643d502-cd7a-4c9e-af69-2f7d83dc6a4c DTSTART:20321216T180000 DTEND:20321216T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f7d5ac5c-d499-4ad9-8fc4-53bdaeb424fd DTSTART:20321218T090000 DTEND:20321218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:56bf61b3-ff52-42de-b1c6-fdb2474b2af1 DTSTART:20321220T170000 DTEND:20321220T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:582efcdc-c29e-40c7-b02b-1de250697010 DTSTART:20321222T180000 DTEND:20321222T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7caf4627-f2e7-4f89-bdda-cae3015258ad DTSTART:20321223T090000 DTEND:20321223T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:92ae3ed5-06f2-434e-bee5-c37b89006784 DTSTART:20321223T090000 DTEND:20321223T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a8959f29-4aa3-45e8-a853-e71b91717cdd DTSTART:20321223T180000 DTEND:20321223T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d2a9e019-d7bd-4556-a564-362e9ea1a033 DTSTART:20321227T170000 DTEND:20321227T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5b79dbb2-b6e1-4972-935d-87b4f9034538 DTSTART:20321229T180000 DTEND:20321229T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b1afa5ec-487a-4c4c-a129-a9553e86abde DTSTART:20321230T090000 DTEND:20321230T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0f8802cb-2a36-44fd-bb40-eac8e0bdc919 DTSTART:20321230T090000 DTEND:20321230T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:665520cf-b4fd-4d5e-bb43-320a53238526 DTSTART:20321230T180000 DTEND:20321230T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:114e8700-5bb4-44b9-8ee0-682c3cbc928d DTSTART:20330103T170000 DTEND:20330103T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fae00458-7ce5-4490-b046-88973b59b3df DTSTART:20330105T180000 DTEND:20330105T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bcdfcb60-7b43-4eb7-a0e7-4998c853e797 DTSTART:20330106T090000 DTEND:20330106T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:26189751-bcff-4b45-96fb-f178709ad875 DTSTART:20330106T090000 DTEND:20330106T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:60b4ecf8-787b-4b38-a68b-ce7f507b9f06 DTSTART:20330106T180000 DTEND:20330106T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:444232ff-fe60-412a-b1ea-8adafaae761d DTSTART:20330110T170000 DTEND:20330110T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3fb86ca0-44fa-4ebe-9db4-ecca5e506de9 DTSTART:20330112T180000 DTEND:20330112T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3a1d3e5d-1336-4888-b1c7-37ec2c0ecec5 DTSTART:20330113T090000 DTEND:20330113T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2ef62907-b705-4ebd-b9ed-761c51085a5d DTSTART:20330113T090000 DTEND:20330113T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5ad51ad8-c382-425e-b63f-3d835e03a8ee DTSTART:20330113T180000 DTEND:20330113T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7391bc6d-1e3e-46bd-8726-62f57f3dfcd8 DTSTART:20330115T090000 DTEND:20330115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a570dcd9-a7cb-4517-891c-4a8010f75c63 DTSTART:20330117T170000 DTEND:20330117T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0b5085b5-577a-4a24-8e65-9af882d12c6e DTSTART:20330119T180000 DTEND:20330119T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c81197c4-0db0-4300-8b4d-ff8dc7d6f5cb DTSTART:20330120T090000 DTEND:20330120T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:befdc845-8d5d-43cd-9f67-fa5df43a8465 DTSTART:20330120T090000 DTEND:20330120T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b56e0484-7ee5-4ec9-90ca-e69960422780 DTSTART:20330120T180000 DTEND:20330120T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f6959ffd-58f4-4498-87fd-d1a4fbf47b4e DTSTART:20330124T170000 DTEND:20330124T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eb9202c9-ee6b-4c5d-807b-a3e5dfb75563 DTSTART:20330126T180000 DTEND:20330126T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3fa537ec-75b6-49fe-b8c8-09ab9bdd629e DTSTART:20330127T090000 DTEND:20330127T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3eda2b71-500d-4e50-b85f-f8e9e1c26a53 DTSTART:20330127T090000 DTEND:20330127T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5404b0c8-4b47-4e60-adee-37cf0973e846 DTSTART:20330127T180000 DTEND:20330127T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1dba85e6-5a41-4c48-97a9-10605bc6b200 DTSTART:20330131T170000 DTEND:20330131T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f4ea505e-ee1c-4737-a9f4-b31ae9a03b48 DTSTART:20330202T180000 DTEND:20330202T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b227ba9b-7f62-4d84-9f90-452bf4c314e3 DTSTART:20330203T090000 DTEND:20330203T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d093d11f-cc65-470b-b72d-bfd3324187f1 DTSTART:20330203T090000 DTEND:20330203T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dc644ebd-7dbd-4166-8dec-fd7dc1a2f2e5 DTSTART:20330203T180000 DTEND:20330203T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bcda55c8-e88b-4815-8384-05047d07a955 DTSTART:20330207T170000 DTEND:20330207T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1c4a820f-efe0-4dee-9073-79ed20c1ce31 DTSTART:20330209T180000 DTEND:20330209T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8cf777f9-b888-453d-a8fe-c2e14b009f4b DTSTART:20330210T090000 DTEND:20330210T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e1910b3f-ff61-4ec5-b9fd-8a4b080e0935 DTSTART:20330210T090000 DTEND:20330210T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e3d684dd-30e0-4ba6-8940-669961b835f8 DTSTART:20330210T180000 DTEND:20330210T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:03d1c414-e1dc-4d97-a333-fc7f56801a0e DTSTART:20330214T170000 DTEND:20330214T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bc61efec-49cb-4a31-bca9-9750d322c53b DTSTART:20330216T180000 DTEND:20330216T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:99cf5e43-5dcd-411a-b8c6-78ae55e94b80 DTSTART:20330217T090000 DTEND:20330217T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:638f0ea6-1c09-40cc-834b-cd9c5eca1d82 DTSTART:20330217T090000 DTEND:20330217T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a787a459-5b47-41dc-a441-fb95d2f1850f DTSTART:20330217T180000 DTEND:20330217T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d24a8c64-0209-42dc-afdb-c0ed4cbc19ec DTSTART:20330219T090000 DTEND:20330219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:454d79bc-caf9-4d44-baaf-7d2a7c342d28 DTSTART:20330221T170000 DTEND:20330221T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8214953b-ccf4-49a8-8b79-6b901c37fe96 DTSTART:20330223T180000 DTEND:20330223T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:77df51f7-9eb3-48aa-881a-a0769610d68a DTSTART:20330224T090000 DTEND:20330224T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8e49b094-7fa8-4c7a-897f-47e4c0f53b58 DTSTART:20330224T090000 DTEND:20330224T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8fab8f3b-f2a1-4b4f-a32f-09de4ccfba76 DTSTART:20330224T180000 DTEND:20330224T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d99776c4-32f1-49a7-9ef6-2deb4b2b354b DTSTART:20330228T170000 DTEND:20330228T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:07a92a82-ce94-40dd-90dc-70417ed54cf1 DTSTART:20330302T180000 DTEND:20330302T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:77996f43-222b-40c1-902e-7ba9c2c707d7 DTSTART:20330303T090000 DTEND:20330303T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e1cf53f0-6bbc-464f-9a3b-3e59ec8dcf75 DTSTART:20330303T090000 DTEND:20330303T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:98343b30-54bf-4fd1-9201-24893ce67b14 DTSTART:20330303T180000 DTEND:20330303T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:96d39a4c-4ba8-45eb-b91a-81d423810026 DTSTART:20330307T170000 DTEND:20330307T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5b773f65-209b-40e8-8293-67e47d33d30e DTSTART:20330309T180000 DTEND:20330309T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a2ffed6c-3cda-494d-a58d-f6589e344f10 DTSTART:20330310T090000 DTEND:20330310T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4bff53e7-e2a4-4ce8-8de7-07ecf679730c DTSTART:20330310T090000 DTEND:20330310T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e97747ab-a042-4300-a29d-bc160f1a16a1 DTSTART:20330310T180000 DTEND:20330310T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:31b90c1e-9275-4136-8a43-7c07fcd9fb61 DTSTART:20330314T170000 DTEND:20330314T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:51113673-a653-43eb-935e-b11564f15c3b DTSTART:20330316T180000 DTEND:20330316T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6c6dd78e-3916-44aa-88ef-6e6655e6e82c DTSTART:20330317T090000 DTEND:20330317T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7f7c9f09-3288-4117-8b7e-f7c4f4cf541a DTSTART:20330317T090000 DTEND:20330317T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:54afee90-45d4-4d74-b899-9525433c7bf7 DTSTART:20330317T180000 DTEND:20330317T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:34015042-8fef-43ef-bbfe-766f79030aa0 DTSTART:20330319T090000 DTEND:20330319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:108473b7-134f-41b0-945a-beb935394cde DTSTART:20330321T170000 DTEND:20330321T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9f021633-c40d-483a-b09e-c87b6076e5ba DTSTART:20330323T180000 DTEND:20330323T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fcf4138e-4e60-4a9e-8ee7-6908979aeb4a DTSTART:20330324T090000 DTEND:20330324T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7e347517-ac80-438e-9dae-2d1cac30735f DTSTART:20330324T090000 DTEND:20330324T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:01a69294-7c82-4952-accc-461ddf667e3b DTSTART:20330324T180000 DTEND:20330324T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c51ba763-9fb5-4f19-b8f6-167dee90441b DTSTART:20330328T170000 DTEND:20330328T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:14126d38-2342-488f-87a5-812a0e40a28c DTSTART:20330330T180000 DTEND:20330330T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d05fcba1-7dee-4592-a4b4-85fa627eb655 DTSTART:20330331T090000 DTEND:20330331T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e3bcbe28-1279-4569-913f-7540e7723a23 DTSTART:20330331T090000 DTEND:20330331T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4e36b852-9db8-48cd-93fb-2944b705306a DTSTART:20330331T180000 DTEND:20330331T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d109aaed-c500-4357-bf1f-14683ce2c1c5 DTSTART:20330404T170000 DTEND:20330404T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:71a43d3c-ed7d-489e-9cdd-e4ab4a4ddf3e DTSTART:20330406T180000 DTEND:20330406T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63a5acbe-b56e-475b-b35b-94f390c8c6ae DTSTART:20330407T090000 DTEND:20330407T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:09bc6469-3b6d-4ff2-971b-c2da6ee54605 DTSTART:20330407T090000 DTEND:20330407T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b1b3137b-d394-4459-82b8-365c91a4eb51 DTSTART:20330407T180000 DTEND:20330407T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6b220eb9-a7c6-4df1-bb35-7ebae54e0161 DTSTART:20330411T170000 DTEND:20330411T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:76543434-56de-446e-9aea-63e3ab8aa52b DTSTART:20330413T180000 DTEND:20330413T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f6c8e236-ec85-414a-a49b-7197ea912044 DTSTART:20330414T090000 DTEND:20330414T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0191d61a-ed6a-4602-8df7-a2a2fe1177f8 DTSTART:20330414T090000 DTEND:20330414T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e3f8ae0c-814b-44d6-9d61-a63efd815c5c DTSTART:20330414T180000 DTEND:20330414T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:892f9c98-5424-405f-862e-be3fffcf18c6 DTSTART:20330416T090000 DTEND:20330416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f044a88f-2786-4a02-8925-3c42af7dbc5b DTSTART:20330418T170000 DTEND:20330418T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3ec28c6d-2aa1-434d-998b-e2cbb5cd40aa DTSTART:20330420T180000 DTEND:20330420T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:746d51a2-b24f-43c6-835c-553638bdb93d DTSTART:20330421T090000 DTEND:20330421T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:359e8fcb-a0bc-4a75-b6ae-ac8cc1b58ebd DTSTART:20330421T090000 DTEND:20330421T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:044aa67f-df43-4f23-a7ce-434393c49c17 DTSTART:20330421T180000 DTEND:20330421T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ff6ceb9c-56b4-481c-9fdd-f12dbf03f4dc DTSTART:20330425T170000 DTEND:20330425T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4faf145c-66ff-4b37-ae49-c2f0b3f6b472 DTSTART:20330427T180000 DTEND:20330427T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5820bee9-95b9-4b05-b961-595e19ed7fd8 DTSTART:20330428T090000 DTEND:20330428T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bdc638e5-2298-4a31-a507-a6e03297b3e7 DTSTART:20330428T090000 DTEND:20330428T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cd6c72b3-e631-46bb-88de-87d44a0b56f1 DTSTART:20330428T180000 DTEND:20330428T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d8020235-9db3-4cbf-811a-bab4aa1254d5 DTSTART:20330502T170000 DTEND:20330502T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:345ac422-8d7b-4c23-bdb9-bfc97c081b9d DTSTART:20330504T180000 DTEND:20330504T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:044994fd-3344-4557-9ed1-781869b164ac DTSTART:20330505T090000 DTEND:20330505T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:00a13041-088c-48d1-b0f3-d0c2a0f4028e DTSTART:20330505T090000 DTEND:20330505T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b3e12c55-443e-4e88-9714-55a2b6cca326 DTSTART:20330505T180000 DTEND:20330505T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2f8e5495-c2d9-4038-b351-caced0f382e6 DTSTART:20330509T170000 DTEND:20330509T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8fc50f0b-45f4-4612-b9f1-ad0435ae7c42 DTSTART:20330511T180000 DTEND:20330511T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f68d256a-1f2f-437f-a576-eed5f5cb487a DTSTART:20330512T090000 DTEND:20330512T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d1757172-f047-453d-961a-b21815a27c9d DTSTART:20330512T090000 DTEND:20330512T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4c2d3173-2df8-4d6a-9b7c-542b9f53a445 DTSTART:20330512T180000 DTEND:20330512T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bf9b06fb-ca70-4892-9467-4c560f0e0e9a DTSTART:20330516T170000 DTEND:20330516T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:47c7feb3-e9a6-4a0e-955d-fcb239d89e95 DTSTART:20330518T180000 DTEND:20330518T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f22f699e-a622-4d36-b4b3-60b226ee8036 DTSTART:20330519T090000 DTEND:20330519T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:529b1ccc-c93b-4056-ba0c-197e0166c12e DTSTART:20330519T090000 DTEND:20330519T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dcf5473b-46d3-4af0-94f2-595c4d7312d8 DTSTART:20330519T180000 DTEND:20330519T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b46751d9-6935-4978-8358-0910eb4d31d1 DTSTART:20330521T090000 DTEND:20330521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ac7598dd-0da7-4648-942e-9aa2b2ff5a2f DTSTART:20330523T170000 DTEND:20330523T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dd69a79f-a27c-479f-bd46-085cc264de94 DTSTART:20330525T180000 DTEND:20330525T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:834b13ae-490f-4207-8ec5-c1039a0656b4 DTSTART:20330526T090000 DTEND:20330526T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:15f4de56-f496-480d-a448-1d2621f8be15 DTSTART:20330526T090000 DTEND:20330526T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:67518498-6e46-4fc7-a884-1cf7887191ee DTSTART:20330526T180000 DTEND:20330526T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:613199d5-6d9b-47d2-8373-70198337a647 DTSTART:20330530T170000 DTEND:20330530T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0b25a376-c834-4ac5-ae38-120577779c9c DTSTART:20330601T180000 DTEND:20330601T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c8b0a081-7fd7-4e63-9c9c-91d244f08fbc DTSTART:20330602T090000 DTEND:20330602T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9859ad2a-e656-4467-bef2-6de9d283cbf2 DTSTART:20330602T090000 DTEND:20330602T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d5503a0f-6340-48b5-a7cf-5ea8b102d913 DTSTART:20330602T180000 DTEND:20330602T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c99b0fe5-bba4-4ed6-8bd1-6a68b990075e DTSTART:20330606T170000 DTEND:20330606T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e1b91d21-6d61-490f-9d77-81cb227d0aa3 DTSTART:20330608T180000 DTEND:20330608T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4b3fae9c-de44-427d-b475-1650a7f17e55 DTSTART:20330609T090000 DTEND:20330609T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:303fb920-c3fe-4d34-8f2a-dcc5b6b8050f DTSTART:20330609T090000 DTEND:20330609T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a944e614-f3ee-4422-bb3c-3b6ad2d3f493 DTSTART:20330609T180000 DTEND:20330609T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f3731097-e0ac-48dc-ae92-d0613454ccd7 DTSTART:20330613T170000 DTEND:20330613T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:40eaabf6-37f9-49d2-93d6-fb7728dd8b74 DTSTART:20330615T180000 DTEND:20330615T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:700501b8-ae9f-4452-83c0-58608d3a73fa DTSTART:20330616T090000 DTEND:20330616T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:439b90b1-c47f-4a26-8a16-fd1a1778343f DTSTART:20330616T090000 DTEND:20330616T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4059502a-8501-4536-938a-6329e66973cb DTSTART:20330616T180000 DTEND:20330616T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f670cecf-b4c2-4dbb-a743-c7dc33452140 DTSTART:20330618T090000 DTEND:20330618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c00c0412-46dc-4632-a58f-63dab9a7a69d DTSTART:20330620T170000 DTEND:20330620T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:30943de6-2f0a-4f6e-a261-8f483a83cde7 DTSTART:20330622T180000 DTEND:20330622T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8e18e186-09c2-45fd-9737-b950a14cbae5 DTSTART:20330623T090000 DTEND:20330623T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:29dbd462-eb53-4738-a1b6-ea7da2042768 DTSTART:20330623T090000 DTEND:20330623T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a7f48e3a-4417-467b-b6c6-62c6c986c5b9 DTSTART:20330623T180000 DTEND:20330623T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eff5b6fe-9810-4dbd-b848-b558ffc64973 DTSTART:20330627T170000 DTEND:20330627T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1e73c03a-dbe5-415e-a06b-e83db7ca6213 DTSTART:20330629T180000 DTEND:20330629T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ce201fd9-6664-4eaa-be4a-6702c53a1d44 DTSTART:20330630T090000 DTEND:20330630T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2142b1e7-da0d-463d-8735-ce3655f58481 DTSTART:20330630T090000 DTEND:20330630T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fda4e69d-b8b5-42c0-8cd6-44c7d3d4e97c DTSTART:20330630T180000 DTEND:20330630T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:526410d5-c554-40a9-adab-8e134d195272 DTSTART:20330704T170000 DTEND:20330704T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e4606a33-9882-414e-bdcc-736297f35881 DTSTART:20330706T180000 DTEND:20330706T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eba73141-843b-4c84-9f55-0f83e23acdfd DTSTART:20330707T090000 DTEND:20330707T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c9a3688f-6bbe-43e2-a6af-1412df0ddfd3 DTSTART:20330707T090000 DTEND:20330707T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c77a6e37-7fe3-41e0-b4ba-28227e6838a7 DTSTART:20330707T180000 DTEND:20330707T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0904d90c-516e-4239-9027-13c3307c3760 DTSTART:20330711T170000 DTEND:20330711T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c909d5d1-7cc3-4b7d-971d-60263877c561 DTSTART:20330713T180000 DTEND:20330713T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:11b4e187-19a3-4907-89e6-871e77605d22 DTSTART:20330714T090000 DTEND:20330714T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d8a8d28a-f8e3-4aee-8f0c-9e003f84defb DTSTART:20330714T090000 DTEND:20330714T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3bd8cfd1-7b8b-429c-8263-d574f018e7bf DTSTART:20330714T180000 DTEND:20330714T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0fa78f98-c8bf-4ed2-a920-87dee272dc54 DTSTART:20330716T090000 DTEND:20330716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:11633d2f-a173-4366-886e-cc4f47fab270 DTSTART:20330718T170000 DTEND:20330718T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d5fc84f7-efbc-42b3-8f79-ea44ff87af82 DTSTART:20330720T180000 DTEND:20330720T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8c546e90-b4de-4882-8b6e-904f951af2cb DTSTART:20330721T090000 DTEND:20330721T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dd2d9074-1ed6-419b-b402-b0f6ba05b243 DTSTART:20330721T090000 DTEND:20330721T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cf6f7203-7cd3-4185-879d-a25c2a142dc8 DTSTART:20330721T180000 DTEND:20330721T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b09da5cb-409b-4dea-9467-b118ae03ead0 DTSTART:20330725T170000 DTEND:20330725T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8a65d5f8-e8b9-4b5f-bbff-0609fac9b2d3 DTSTART:20330727T180000 DTEND:20330727T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:beaa8848-bada-47b2-8192-8de406a31c9d DTSTART:20330728T090000 DTEND:20330728T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8057b627-13fb-40fe-b9d3-50fb9142f2ee DTSTART:20330728T090000 DTEND:20330728T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:722cdf34-c265-4853-8f7e-2b2f533cd6ae DTSTART:20330728T180000 DTEND:20330728T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:083741ef-a17c-43a5-a112-c14e2f36e13e DTSTART:20330801T170000 DTEND:20330801T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d6787e32-fbff-4db2-b329-f5d8dd0562bd DTSTART:20330803T180000 DTEND:20330803T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:adad0cbb-e42a-4e13-aa84-d872b8b30c1d DTSTART:20330804T090000 DTEND:20330804T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:94fe5737-845d-4529-a0b9-c4048f62c3d9 DTSTART:20330804T090000 DTEND:20330804T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ca9c96f7-7659-413b-897a-2d844c0c554f DTSTART:20330804T180000 DTEND:20330804T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4b55f0f9-8d33-467a-9d0e-046cbad4774b DTSTART:20330808T170000 DTEND:20330808T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a7a4b3f0-a6bb-4fa2-8008-83a67577eec1 DTSTART:20330810T180000 DTEND:20330810T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e33efa50-b314-47c9-9442-c61917ed72ad DTSTART:20330811T090000 DTEND:20330811T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:35436ebb-8e6c-412f-a797-4c397589619d DTSTART:20330811T090000 DTEND:20330811T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bd7c4b52-87ea-44fb-9771-e0067d177a33 DTSTART:20330811T180000 DTEND:20330811T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a357c5c3-bf4c-4e02-bc6a-6337ba42df96 DTSTART:20330815T170000 DTEND:20330815T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c9724ec7-5d29-4e9f-b954-0d07df897a03 DTSTART:20330817T180000 DTEND:20330817T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:91488a9e-e944-4ea3-895e-74a953672e6b DTSTART:20330818T090000 DTEND:20330818T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6650eeae-86c5-461b-9443-5992853b2584 DTSTART:20330818T090000 DTEND:20330818T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:334f3159-2390-49c7-820c-c592c8fca775 DTSTART:20330818T180000 DTEND:20330818T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:92b7dffe-6743-4c72-b624-9b583fec4893 DTSTART:20330820T090000 DTEND:20330820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7c032b7b-588b-4fcf-95db-57bfc3376102 DTSTART:20330822T170000 DTEND:20330822T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:61c1ce69-ab50-4d82-9826-d23a8c2916fe DTSTART:20330824T180000 DTEND:20330824T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f56bb680-fe5d-410c-96d5-7f8f51b5970a DTSTART:20330825T090000 DTEND:20330825T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:81e481cb-fea0-4d0a-9ec9-d6b9339d8fa5 DTSTART:20330825T090000 DTEND:20330825T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f63eb6c3-139b-4b47-822c-258ba8ba187f DTSTART:20330825T180000 DTEND:20330825T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2da6529e-4e3e-4fb1-b77d-3ccde0cabb2c DTSTART:20330829T170000 DTEND:20330829T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4d8701e6-7305-4743-885f-890d461c790b DTSTART:20330831T180000 DTEND:20330831T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8b06abf4-eeb2-4629-ae21-8c439b257981 DTSTART:20330901T090000 DTEND:20330901T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9ed425af-c067-4b1f-ada2-b3c3272d50ec DTSTART:20330901T090000 DTEND:20330901T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2a1dbdb1-3fb1-4521-8638-b6925730bd0d DTSTART:20330901T180000 DTEND:20330901T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c8616adb-35a7-4539-aada-df46198b68b9 DTSTART:20330905T170000 DTEND:20330905T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ea8e14cf-f752-4454-a9c9-e9f6bd5d54bd DTSTART:20330907T180000 DTEND:20330907T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:62c8f0bc-1bd9-4f53-9a8e-2f980d55d49f DTSTART:20330908T090000 DTEND:20330908T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2d26aeac-9746-45a6-863f-35e018a1226b DTSTART:20330908T090000 DTEND:20330908T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5e364df8-887c-4c7c-af73-47c2c23ce536 DTSTART:20330908T180000 DTEND:20330908T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:96328be5-ed96-4a2d-b37a-ffff754b811c DTSTART:20330912T170000 DTEND:20330912T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ccbfbb20-dc9d-40ed-9105-5449efad8221 DTSTART:20330914T180000 DTEND:20330914T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:709255b2-16a5-403d-9989-a6f953b03c89 DTSTART:20330915T090000 DTEND:20330915T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:17a5fef1-8175-4922-aa88-4ab3b5c98cd5 DTSTART:20330915T090000 DTEND:20330915T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6c0c56e6-272b-4466-aee1-a293fe38b938 DTSTART:20330915T180000 DTEND:20330915T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5eea7ed0-e020-4156-8dce-55ff51565cb2 DTSTART:20330917T090000 DTEND:20330917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6e9f9544-bb05-4fc2-8bde-c54f68ce0f15 DTSTART:20330919T170000 DTEND:20330919T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7771f64c-cce8-43fb-bcf7-5cc37029cca4 DTSTART:20330921T180000 DTEND:20330921T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1513f2d5-c6f0-4ddf-9f6b-6373f4f68616 DTSTART:20330922T090000 DTEND:20330922T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:55f1a610-e69e-4e42-8f05-0312875bc252 DTSTART:20330922T090000 DTEND:20330922T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a2d138f6-b9cf-4e29-bfbf-4f3e3237fcd2 DTSTART:20330922T180000 DTEND:20330922T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7935e2bb-181a-4700-a31a-601b75a62f7d DTSTART:20330926T170000 DTEND:20330926T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4b388efe-54e5-42be-b29f-09b9e09ec022 DTSTART:20330928T180000 DTEND:20330928T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a10f8736-01d9-4ff4-887d-b60bf65304b6 DTSTART:20330929T090000 DTEND:20330929T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:99502a65-8fa4-42cb-8159-3055b81a43cb DTSTART:20330929T090000 DTEND:20330929T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bc765345-96cb-44c8-b523-c69cc36918f8 DTSTART:20330929T180000 DTEND:20330929T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:528ece37-e7d2-4c56-9dfb-8b6b8c189ac6 DTSTART:20331003T170000 DTEND:20331003T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1c71a6ef-03ef-4552-a43d-dac9f7db4d6f DTSTART:20331005T180000 DTEND:20331005T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d10a96fe-5e22-4759-8c6d-57606652a351 DTSTART:20331006T090000 DTEND:20331006T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1e862cbf-6d77-4864-936a-d92f251d4bd6 DTSTART:20331006T090000 DTEND:20331006T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dbd4145a-d9fe-444a-a99f-69aeb0bfe250 DTSTART:20331006T180000 DTEND:20331006T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:97abb8f8-ae14-4107-ad09-669bbd0e85e2 DTSTART:20331010T170000 DTEND:20331010T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:16e22457-a9ce-457c-87b3-437c9b357ac6 DTSTART:20331012T180000 DTEND:20331012T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3010df75-aebe-43d4-8242-d038da1267b1 DTSTART:20331013T090000 DTEND:20331013T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b2347047-64bd-46e8-92e7-02816bdcc25d DTSTART:20331013T090000 DTEND:20331013T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:389337f5-c82c-4607-b506-4a22f30173c5 DTSTART:20331013T180000 DTEND:20331013T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:239d5c92-80c1-4d1c-8484-6da53477868f DTSTART:20331015T090000 DTEND:20331015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1647d0c1-570b-4caf-afaa-cdf7b86e90ee DTSTART:20331017T170000 DTEND:20331017T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8fdf0e9d-3d99-4686-8c1a-1fb7a780cde4 DTSTART:20331019T180000 DTEND:20331019T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:66935604-8882-49f7-baac-7cfb7296bab7 DTSTART:20331020T090000 DTEND:20331020T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:50984659-ca77-440f-bdfa-9263307ca2c1 DTSTART:20331020T090000 DTEND:20331020T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7dd2ac75-7f1d-44ae-8d87-0f185f4eac59 DTSTART:20331020T180000 DTEND:20331020T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3b0b2e04-035d-450f-9656-30004c9329d6 DTSTART:20331024T170000 DTEND:20331024T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:115c64ab-c52a-441d-b348-0ce4736ed43a DTSTART:20331026T180000 DTEND:20331026T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:81b2d2a8-a38e-46c9-8c15-79b048bc7d51 DTSTART:20331027T090000 DTEND:20331027T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3cf0fb20-6bcf-419c-8abd-9740d0fd41f7 DTSTART:20331027T090000 DTEND:20331027T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1d255ce8-b055-4cbb-9476-fe79957b5144 DTSTART:20331027T180000 DTEND:20331027T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8d5e3ae7-f667-4bb8-a785-8513540c3535 DTSTART:20331031T170000 DTEND:20331031T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:40c44424-2a71-4958-8372-3d2412fc516a DTSTART:20331102T180000 DTEND:20331102T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d98bd61b-e409-4b1f-8b69-c9c551341a87 DTSTART:20331103T090000 DTEND:20331103T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:12cb442a-f02a-4e5a-8cc1-cdd3ce675fd0 DTSTART:20331103T090000 DTEND:20331103T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:369d1392-d20d-4f0a-b619-5f605176d159 DTSTART:20331103T180000 DTEND:20331103T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:87f1f0e3-bade-4454-9167-fd1f2e1e6e7d DTSTART:20331107T170000 DTEND:20331107T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4ec43cca-fb29-4a71-9c20-f4f1149ac346 DTSTART:20331109T180000 DTEND:20331109T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1a42153d-a521-4397-9a84-33dc11370172 DTSTART:20331110T090000 DTEND:20331110T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5c48456c-8e73-4d34-a5e4-4c04e2c80284 DTSTART:20331110T090000 DTEND:20331110T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fde3c854-f82d-48fa-82bc-df938d0cb255 DTSTART:20331110T180000 DTEND:20331110T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d94cf413-9eea-4874-8338-2026fcef10f0 DTSTART:20331114T170000 DTEND:20331114T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f11c337b-b79f-4c6a-b43e-95efadeacaf5 DTSTART:20331116T180000 DTEND:20331116T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1a3c46ca-b305-4e4c-abef-4df3c1861732 DTSTART:20331117T090000 DTEND:20331117T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2c5e2003-f139-4ac2-964e-6db0e59f3c8e DTSTART:20331117T090000 DTEND:20331117T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a839a938-f11d-45a0-a707-9f7427fef7f2 DTSTART:20331117T180000 DTEND:20331117T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:601927d4-fabd-46e9-b922-7b5a47674154 DTSTART:20331119T090000 DTEND:20331119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f538faeb-71a9-45b3-ab27-a3087620f4fe DTSTART:20331121T170000 DTEND:20331121T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:46b6fa35-1c81-4c64-a825-398731fa42af DTSTART:20331123T180000 DTEND:20331123T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9f239b96-36b1-4577-8565-cb6ad0b5e250 DTSTART:20331124T090000 DTEND:20331124T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e909ed2e-60de-4721-b71d-e6a20ed16cc9 DTSTART:20331124T090000 DTEND:20331124T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5c0ba0bd-f9e8-4cc7-904d-81b51865ab79 DTSTART:20331124T180000 DTEND:20331124T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bbf297d1-b08e-4424-9b55-4ac865512f26 DTSTART:20331128T170000 DTEND:20331128T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c61f0cbd-4ba6-447b-9c12-7c164a041a8a DTSTART:20331130T180000 DTEND:20331130T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b167924d-db3a-4fab-8cef-65633b05e1c4 DTSTART:20331201T090000 DTEND:20331201T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e90b1088-c09d-4cc0-b8de-3f0775214659 DTSTART:20331201T090000 DTEND:20331201T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c9eb120b-8826-4594-a7fe-5029f9c9a35d DTSTART:20331201T180000 DTEND:20331201T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4b68e69d-9f03-4630-b58b-6d8ef424bfd8 DTSTART:20331205T170000 DTEND:20331205T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bef7b5f1-1fb4-49ec-8b08-e3f6a9feffab DTSTART:20331207T180000 DTEND:20331207T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ce32b205-b39a-4403-97c2-2521e9417da7 DTSTART:20331208T090000 DTEND:20331208T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:36fafeab-a28b-4b87-92d5-3f2cc1fc6bc2 DTSTART:20331208T090000 DTEND:20331208T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e86731db-4b7b-4a9f-983c-974e41951f33 DTSTART:20331208T180000 DTEND:20331208T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6727a33c-4b36-4bbc-9699-14646791fc3f DTSTART:20331212T170000 DTEND:20331212T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:da236bca-88c3-474e-943b-5b61fb1462d0 DTSTART:20331214T180000 DTEND:20331214T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8f05ab55-0945-455f-9a05-2a35346026d6 DTSTART:20331215T090000 DTEND:20331215T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4eac816d-24e4-4a97-8bc1-8bf62c63cd7b DTSTART:20331215T090000 DTEND:20331215T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b25730d9-f442-4f5b-a4a9-9464d18ff742 DTSTART:20331215T180000 DTEND:20331215T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:83bfb089-72ed-4f64-80bf-12670666f024 DTSTART:20331217T090000 DTEND:20331217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f6d7e5a5-bd2e-491a-ace7-164da4dd4a6a DTSTART:20331219T170000 DTEND:20331219T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:363910be-2b87-4ef2-b56a-b3dcd88db7c3 DTSTART:20331221T180000 DTEND:20331221T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a9eacd9e-ef00-4227-803a-7a93e4a794d5 DTSTART:20331222T090000 DTEND:20331222T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:138446dd-f17e-4d21-8561-7c98501535e6 DTSTART:20331222T090000 DTEND:20331222T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ba45a102-149e-4a18-937c-acc9ab8bfaa5 DTSTART:20331222T180000 DTEND:20331222T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:35d23da1-8e63-4be5-971a-0c0166e20ddc DTSTART:20331226T170000 DTEND:20331226T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0bd0ef8f-0a8c-4ec9-8cf7-ba57584a3510 DTSTART:20331228T180000 DTEND:20331228T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5da2d586-127d-4807-8471-647475d331f8 DTSTART:20331229T090000 DTEND:20331229T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:91ef9671-e455-48a7-8331-6a1465fcbff1 DTSTART:20331229T090000 DTEND:20331229T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c0aeba77-9fc8-4665-8d6a-90af3991e361 DTSTART:20331229T180000 DTEND:20331229T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63812647-f129-47e8-82c1-04d5771b1466 DTSTART:20340102T170000 DTEND:20340102T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0c32a2c9-fbb3-4efd-8861-b42873ecbf18 DTSTART:20340104T180000 DTEND:20340104T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8d5a37c7-7161-4c4c-95f7-046c98aea4f3 DTSTART:20340105T090000 DTEND:20340105T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:16a19904-0d31-4904-a3a3-95d5fb00de23 DTSTART:20340105T090000 DTEND:20340105T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e3cf942b-1fdf-45a4-928d-6a8e72cd5e9a DTSTART:20340105T180000 DTEND:20340105T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f32b456c-0845-482c-9945-1e3aacd123c0 DTSTART:20340109T170000 DTEND:20340109T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5647d789-829e-47f2-a0a9-07651fe923e9 DTSTART:20340111T180000 DTEND:20340111T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:890c426b-1b4e-41c0-ae6f-d812d879753b DTSTART:20340112T090000 DTEND:20340112T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eb41044c-c0e5-4168-9f8e-652af012e193 DTSTART:20340112T090000 DTEND:20340112T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c2f9436c-7a25-4e09-8a25-3c83e6e3da2f DTSTART:20340112T180000 DTEND:20340112T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d9fa9380-deed-4490-9bba-ffdde9178ab7 DTSTART:20340116T170000 DTEND:20340116T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6bbbfcf0-8a9d-4362-ba6a-0d6d6e1d4ee2 DTSTART:20340118T180000 DTEND:20340118T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6cd25b06-c263-448e-9e1f-e99aa8efa410 DTSTART:20340119T090000 DTEND:20340119T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1e6b23a4-c1e9-4889-986e-a05f1f979e13 DTSTART:20340119T090000 DTEND:20340119T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:033533e7-beea-4cf5-8610-0c79c0b2008b DTSTART:20340119T180000 DTEND:20340119T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aeebc5ed-63e6-4472-89ce-a0c749e1acec DTSTART:20340121T090000 DTEND:20340121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1da89557-8e0a-4b2b-9334-95e4366234ac DTSTART:20340123T170000 DTEND:20340123T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5838faa6-9405-48cb-8945-164ba192db60 DTSTART:20340125T180000 DTEND:20340125T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e3ac4636-3fbd-412f-96c2-2a8f15ab0450 DTSTART:20340126T090000 DTEND:20340126T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:efb8ded5-1dbc-46bf-8fa2-dc30cd17a609 DTSTART:20340126T090000 DTEND:20340126T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0d676252-0b5f-4176-82e0-417d66590fca DTSTART:20340126T180000 DTEND:20340126T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2a98719e-4c33-434e-9d6f-8666fb361ec3 DTSTART:20340130T170000 DTEND:20340130T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3a8ab23b-6716-49f2-9e40-5b2b9e1e6ce9 DTSTART:20340201T180000 DTEND:20340201T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a90fa396-0810-4024-999b-bba61f4b2b28 DTSTART:20340202T090000 DTEND:20340202T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f4fa90dc-2e32-4b90-913d-6875c87d0d4b DTSTART:20340202T090000 DTEND:20340202T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:286c24f2-7d4f-4a81-ac6e-0807170be330 DTSTART:20340202T180000 DTEND:20340202T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ba65dfd9-f093-4c8a-99f8-f9d0ea173d85 DTSTART:20340206T170000 DTEND:20340206T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6efed7f8-ee71-4fff-b747-30b5cc878ea4 DTSTART:20340208T180000 DTEND:20340208T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0978c3a8-aa0b-49c2-ba99-9c5e4ccd8ced DTSTART:20340209T090000 DTEND:20340209T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:db71f853-76e3-40c9-8600-3e6b951541d1 DTSTART:20340209T090000 DTEND:20340209T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:780c8859-6179-4fc2-857b-7e90191f4061 DTSTART:20340209T180000 DTEND:20340209T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:15b7a131-eba4-4e16-8549-ad131f0c800e DTSTART:20340213T170000 DTEND:20340213T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:36647160-2c3c-47cd-b41f-17734457059a DTSTART:20340215T180000 DTEND:20340215T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4c8e526f-13a1-46f4-b224-c3f64adbced1 DTSTART:20340216T090000 DTEND:20340216T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c484b29c-482f-4760-959d-ac64477c9d16 DTSTART:20340216T090000 DTEND:20340216T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:277c2a5d-3a4c-4619-a4e8-37465862dfef DTSTART:20340216T180000 DTEND:20340216T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d415b484-094b-40c2-9b1a-9b9523c68dee DTSTART:20340218T090000 DTEND:20340218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:64c86a82-4670-4ded-be6d-36555bdf2f6c DTSTART:20340220T170000 DTEND:20340220T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:93b02b3d-cfa1-4ef7-89a6-b2ea5dccc8e7 DTSTART:20340222T180000 DTEND:20340222T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:58694f23-a235-4de3-9a70-5ba072fe24f0 DTSTART:20340223T090000 DTEND:20340223T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bf4d077e-1314-4915-8afb-123df6582ab1 DTSTART:20340223T090000 DTEND:20340223T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a89e9841-2db7-48de-8a3d-f2ff124f37c8 DTSTART:20340223T180000 DTEND:20340223T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:35e568a2-ec2b-413b-a188-6220fa78669b DTSTART:20340227T170000 DTEND:20340227T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3e1685af-dec8-421a-abb7-79b729518cce DTSTART:20340301T180000 DTEND:20340301T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b4454ed8-3d75-413b-8aa8-b3c76879bccd DTSTART:20340302T090000 DTEND:20340302T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:89c6a88a-0e83-4b17-86c3-9d7e033d2cbf DTSTART:20340302T090000 DTEND:20340302T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:06e3e041-0082-45bb-9311-83e7ff10eca0 DTSTART:20340302T180000 DTEND:20340302T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:93d51983-a1ba-45a2-9053-393b8bb7d63f DTSTART:20340306T170000 DTEND:20340306T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:319f16c0-116a-487c-87c2-ffcc5f2a7bc4 DTSTART:20340308T180000 DTEND:20340308T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:056c8f52-e194-499a-bc49-44f84c8feabf DTSTART:20340309T090000 DTEND:20340309T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c4e9109a-7b9d-4bdd-aa3e-b7a91119eee5 DTSTART:20340309T090000 DTEND:20340309T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a76294f8-abb9-4a80-b4f1-c4ca03643087 DTSTART:20340309T180000 DTEND:20340309T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4a865abb-5296-4ba2-93db-dd7bc12c05d3 DTSTART:20340313T170000 DTEND:20340313T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:467f578c-acf1-4436-b758-6e8bd2969bca DTSTART:20340315T180000 DTEND:20340315T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fa616e99-2683-4f5c-a9c8-75ed1cae64f5 DTSTART:20340316T090000 DTEND:20340316T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:77beb818-e195-4c41-9a13-862468472b76 DTSTART:20340316T090000 DTEND:20340316T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6758302e-0c8e-480d-96c0-b02410bf0750 DTSTART:20340316T180000 DTEND:20340316T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8cd6b6b7-aa2b-4bab-a1b6-8c5c5f733a18 DTSTART:20340318T090000 DTEND:20340318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:327ec02d-cec6-45ac-87b0-f644939ad627 DTSTART:20340320T170000 DTEND:20340320T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:23e690a8-8b7d-4f24-8076-717100b742e3 DTSTART:20340322T180000 DTEND:20340322T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fd0059c7-621e-4439-823d-aacb48cbfc15 DTSTART:20340323T090000 DTEND:20340323T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:43f6aeec-63e6-4f40-96cf-5c73d19fa458 DTSTART:20340323T090000 DTEND:20340323T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ec90f3c0-c0ea-431c-a308-cdb89e2fed24 DTSTART:20340323T180000 DTEND:20340323T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:37844593-f868-4537-808f-dc134ffb061b DTSTART:20340327T170000 DTEND:20340327T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f9490a2a-347e-42e7-a5c3-da4df2a8c563 DTSTART:20340329T180000 DTEND:20340329T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6f30866e-66a6-43b2-b338-439b9e4e020b DTSTART:20340330T090000 DTEND:20340330T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:58c08324-8283-4068-802a-33b3be8182a7 DTSTART:20340330T090000 DTEND:20340330T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1e19ac1f-a291-4dce-bb6d-baded70613ca DTSTART:20340330T180000 DTEND:20340330T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fcb5b43c-d39a-492f-a22e-5a3e05820d52 DTSTART:20340403T170000 DTEND:20340403T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d8b4a8ff-ad48-4b68-a6aa-8228e896387e DTSTART:20340405T180000 DTEND:20340405T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d5b0db2d-e61e-4b10-804e-1c865ca5e6fc DTSTART:20340406T090000 DTEND:20340406T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2b027b97-cfec-4f2a-9c03-2eb21a9758e8 DTSTART:20340406T090000 DTEND:20340406T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e142b68b-f084-4cea-914a-7173b0e0ec07 DTSTART:20340406T180000 DTEND:20340406T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7d9b4143-1b0c-4206-a429-071629c55a58 DTSTART:20340410T170000 DTEND:20340410T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0e26d7e8-0df8-4a8b-a13a-ad876be9ed57 DTSTART:20340412T180000 DTEND:20340412T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ab8d5658-cf54-4152-996f-5c1008e3aac7 DTSTART:20340413T090000 DTEND:20340413T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1e44b66f-7f4b-4bb4-b7f9-15be932b95d8 DTSTART:20340413T090000 DTEND:20340413T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e77dbba4-dffb-48f5-bc01-6b9a56e2546b DTSTART:20340413T180000 DTEND:20340413T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8ee14ac7-5f7a-42b8-8353-cfe873ed78ba DTSTART:20340415T090000 DTEND:20340415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c7a59645-1eb4-4c82-9d91-d052bb28c603 DTSTART:20340417T170000 DTEND:20340417T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:22946049-36d2-4135-9b3c-15d1aebbec61 DTSTART:20340419T180000 DTEND:20340419T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:26fd17f0-fffe-477b-93f3-72b68b3a5ec0 DTSTART:20340420T090000 DTEND:20340420T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b7a853f8-0dda-479e-bf77-2dc237b5e59b DTSTART:20340420T090000 DTEND:20340420T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c60d5516-164f-4466-a05d-f7b1291f4dd5 DTSTART:20340420T180000 DTEND:20340420T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fd815b16-df10-4d8d-a5e0-f1a27e2ef421 DTSTART:20340424T170000 DTEND:20340424T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:afda0a8d-deff-4c4e-9a25-166ebc60a778 DTSTART:20340426T180000 DTEND:20340426T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6ab5050f-ebf4-4b7a-b2cf-04ca7d3732c1 DTSTART:20340427T090000 DTEND:20340427T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6e494d75-0fa4-473b-b35b-a3a8bc080155 DTSTART:20340427T090000 DTEND:20340427T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ec7fc6c1-9de3-430e-9925-4e17b96de002 DTSTART:20340427T180000 DTEND:20340427T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:90306ed2-b34d-4089-a3a1-bdced6afdaa7 DTSTART:20340501T170000 DTEND:20340501T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a908bf63-6a12-433b-8479-0c675c68e536 DTSTART:20340503T180000 DTEND:20340503T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ae38c36d-af61-45fd-9a1a-b836ae6e758b DTSTART:20340504T090000 DTEND:20340504T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:655af04f-143a-4e49-8759-838f8078b141 DTSTART:20340504T090000 DTEND:20340504T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0a6b655b-5eea-4b0d-b941-747d690697ba DTSTART:20340504T180000 DTEND:20340504T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:01b2c031-d04a-4108-abdf-cd4e832b9d88 DTSTART:20340508T170000 DTEND:20340508T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8a28d976-81a4-4d6d-9586-6eea2bd86954 DTSTART:20340510T180000 DTEND:20340510T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:504c2a05-1dfa-4138-b436-41a8957d3b61 DTSTART:20340511T090000 DTEND:20340511T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:372afa3e-be08-4943-9252-ea89646f1fb5 DTSTART:20340511T090000 DTEND:20340511T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:500c32f6-12af-48c3-ba7e-be18ef43de23 DTSTART:20340511T180000 DTEND:20340511T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f1515331-a979-4be7-9f67-2e3d70494027 DTSTART:20340515T170000 DTEND:20340515T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:22829ee7-8c7a-4722-87c2-fe9225ea86c9 DTSTART:20340517T180000 DTEND:20340517T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c695085d-48f9-4943-909e-5f655c1d51b9 DTSTART:20340518T090000 DTEND:20340518T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4adc4d4f-7e58-47e8-b949-36226c19e0ad DTSTART:20340518T090000 DTEND:20340518T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7553daef-c3ea-4c9c-8bee-52fdbe8ccfeb DTSTART:20340518T180000 DTEND:20340518T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3bce4a67-be08-4386-b9a2-6a729e0e1d73 DTSTART:20340520T090000 DTEND:20340520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:53c17cd2-da6e-4fa2-b562-f4450d31be61 DTSTART:20340522T170000 DTEND:20340522T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:74c4b9b7-3348-46a9-aac6-2f4cb7b208f0 DTSTART:20340524T180000 DTEND:20340524T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b05b2a75-af47-4654-a8f9-4340cdb94c0b DTSTART:20340525T090000 DTEND:20340525T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:38a5ec55-463d-4f4d-bf1b-c28095d3fc38 DTSTART:20340525T090000 DTEND:20340525T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:939696dd-1299-4cd5-a2b5-f0ced0f9d9a7 DTSTART:20340525T180000 DTEND:20340525T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a3848410-905f-4c53-9035-6f6a8f56b7fa DTSTART:20340529T170000 DTEND:20340529T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c902c4a2-706a-421c-8ac6-b63d1a8307a5 DTSTART:20340531T180000 DTEND:20340531T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5ca4e4b8-0934-48d9-8f26-9c6b17e1763e DTSTART:20340601T090000 DTEND:20340601T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:031386fc-7540-4afa-9426-3fc4587b572d DTSTART:20340601T090000 DTEND:20340601T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:149fb6a0-3c5a-4014-8708-b196cd91a2df DTSTART:20340601T180000 DTEND:20340601T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b7443277-2db8-4cd7-b843-a220d8d01fc7 DTSTART:20340605T170000 DTEND:20340605T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9f71db6e-a1b3-4db9-b09f-d70565eda88f DTSTART:20340607T180000 DTEND:20340607T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0103a89b-c681-4052-8807-fb8d7b4be814 DTSTART:20340608T090000 DTEND:20340608T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1f888ad1-d45c-4b2e-a072-eedafdb4af6b DTSTART:20340608T090000 DTEND:20340608T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4c9d3d60-ac63-47ab-afc6-fee7b0587363 DTSTART:20340608T180000 DTEND:20340608T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:36e6cd18-acc3-4670-a6dd-ef0a4ad0dd80 DTSTART:20340612T170000 DTEND:20340612T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2b7578df-95fc-449d-84d9-9230c09616c5 DTSTART:20340614T180000 DTEND:20340614T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6277c3e4-188e-40de-b66e-0c817cff9f01 DTSTART:20340615T090000 DTEND:20340615T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cdd7617e-8589-46f6-b8c6-f2ec1944d6b9 DTSTART:20340615T090000 DTEND:20340615T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:62b3e059-8af8-480f-9efe-60f018812629 DTSTART:20340615T180000 DTEND:20340615T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7c3fc545-7c5a-407b-897a-adb617f5bd5a DTSTART:20340617T090000 DTEND:20340617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0e7e714a-1989-48e4-b475-989fb5e44d49 DTSTART:20340619T170000 DTEND:20340619T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1898f2e6-d267-43e2-8748-f8f44f8895f3 DTSTART:20340621T180000 DTEND:20340621T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c9281edd-4943-4c02-ab9d-c77b7925ffba DTSTART:20340622T090000 DTEND:20340622T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4921d2c0-1225-4050-8547-aff235b2b424 DTSTART:20340622T090000 DTEND:20340622T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:98fa367d-df05-46f7-bc60-231fb55fc169 DTSTART:20340622T180000 DTEND:20340622T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:30b031c1-2e3d-490d-95a0-6f8b83822199 DTSTART:20340626T170000 DTEND:20340626T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a2ba4e52-05f6-4fc6-9148-689fe2c11226 DTSTART:20340628T180000 DTEND:20340628T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dd49db98-49ce-4ee9-a851-c26bd571c8cb DTSTART:20340629T090000 DTEND:20340629T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a0054bfe-c5aa-4664-8266-77d51030a505 DTSTART:20340629T090000 DTEND:20340629T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cf2375c1-7d81-4b03-a532-9ef9fa27cb4d DTSTART:20340629T180000 DTEND:20340629T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9d85f571-bdfc-479c-b066-f225ffd343be DTSTART:20340703T170000 DTEND:20340703T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:79a338d1-6ce2-4e19-8152-0a40421917e2 DTSTART:20340705T180000 DTEND:20340705T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9fa9b98e-71d4-48ce-a6a0-9df393f73598 DTSTART:20340706T090000 DTEND:20340706T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f3b07bba-e7f6-40ff-9a9f-780209c7597e DTSTART:20340706T090000 DTEND:20340706T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cbb3f8c3-b742-4a04-ace2-3bf6ad2f41d3 DTSTART:20340706T180000 DTEND:20340706T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5b79c8be-ac79-408a-8f0d-e7bec543d1d8 DTSTART:20340710T170000 DTEND:20340710T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ca3cdd88-a599-4141-95c2-630f09b4a340 DTSTART:20340712T180000 DTEND:20340712T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6e9dcda9-ee02-492c-89ca-bf107d04ef8b DTSTART:20340713T090000 DTEND:20340713T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:94b4a9e7-e1e5-40a9-9e2d-88270a723c9a DTSTART:20340713T090000 DTEND:20340713T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a258e2fc-d742-486d-8e87-b035a20c6666 DTSTART:20340713T180000 DTEND:20340713T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c53e585c-d696-4666-a380-e632fafd5587 DTSTART:20340715T090000 DTEND:20340715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c7073b5c-f50f-47c7-942a-f913ef45bab9 DTSTART:20340717T170000 DTEND:20340717T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d52826ba-b942-4310-8a18-85237b490dc2 DTSTART:20340719T180000 DTEND:20340719T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a8517b4d-eb9a-46e9-801b-6f09d6ec3e44 DTSTART:20340720T090000 DTEND:20340720T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e97de69f-7273-44ca-85b3-71c616046516 DTSTART:20340720T090000 DTEND:20340720T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5dfa4ce2-4009-4a50-9ee0-69c4464a59b1 DTSTART:20340720T180000 DTEND:20340720T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:30b4a474-0313-492b-a24c-a1899a43329d DTSTART:20340724T170000 DTEND:20340724T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2a1e8d3f-ea98-4120-b8ab-82b4a8958aac DTSTART:20340726T180000 DTEND:20340726T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c6ad2f16-b03f-4183-bf09-0865069a5fe2 DTSTART:20340727T090000 DTEND:20340727T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:465c77df-3d6a-451b-ae83-e9dc9073b91e DTSTART:20340727T090000 DTEND:20340727T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7058e779-94c7-4ab6-9836-4a3ada162ea8 DTSTART:20340727T180000 DTEND:20340727T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:affaaf18-8000-4c56-b18a-68835b3347d2 DTSTART:20340731T170000 DTEND:20340731T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4a30046e-4fbb-416f-b28a-872576af3adb DTSTART:20340802T180000 DTEND:20340802T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:13227737-3b72-4c11-a566-095e940bfbd4 DTSTART:20340803T090000 DTEND:20340803T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0447ec5b-78d4-460e-baf2-9368c17a67f5 DTSTART:20340803T090000 DTEND:20340803T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a227ec81-3f0a-4a1d-942b-7ca0329d7589 DTSTART:20340803T180000 DTEND:20340803T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eb902111-9508-4573-9bca-c485bf707568 DTSTART:20340807T170000 DTEND:20340807T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:297bd379-43cb-4ac5-81a6-f95ed0e7948d DTSTART:20340809T180000 DTEND:20340809T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e77d6785-ebcb-4cfd-a2a8-6e456fb9074b DTSTART:20340810T090000 DTEND:20340810T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:31421830-3343-47e9-b623-cdfa21e691ba DTSTART:20340810T090000 DTEND:20340810T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0d80a0c0-3484-44d5-abbe-9e9840749c59 DTSTART:20340810T180000 DTEND:20340810T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8c04d56a-02d8-4748-bb05-17c052eb8dfe DTSTART:20340814T170000 DTEND:20340814T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:44385386-c337-4e0b-a1e1-2fc07318cce1 DTSTART:20340816T180000 DTEND:20340816T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fa58d358-4fad-43e2-8fa0-bfb262a30521 DTSTART:20340817T090000 DTEND:20340817T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:77b9682f-f4de-41a0-8c2a-f2c8dc55b441 DTSTART:20340817T090000 DTEND:20340817T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:70f1c552-7a84-4a64-b942-bf0fe1dae06b DTSTART:20340817T180000 DTEND:20340817T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d3daf3e9-5b53-4423-bef7-e76851bc5747 DTSTART:20340819T090000 DTEND:20340819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:88126c79-de49-4127-9676-0ccd1aea4233 DTSTART:20340821T170000 DTEND:20340821T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c59e2d3e-2d9f-44bb-b5eb-2ae03081c27a DTSTART:20340823T180000 DTEND:20340823T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b8a97980-e89d-48b2-839e-01e9a7d56eb9 DTSTART:20340824T090000 DTEND:20340824T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:29f45943-9488-4278-8b40-7f7d9468ac35 DTSTART:20340824T090000 DTEND:20340824T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:72c18bd0-ef7e-42de-9887-72fa40057af2 DTSTART:20340824T180000 DTEND:20340824T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:189cd1d9-88da-4b2a-a32e-2966768c6ee6 DTSTART:20340828T170000 DTEND:20340828T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6704812e-4b83-406f-b9b0-44f3d0138d01 DTSTART:20340830T180000 DTEND:20340830T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dd2564e7-1c17-4262-b3a0-6a22bd85cb1a DTSTART:20340831T090000 DTEND:20340831T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8680f3d3-235f-43e4-9ee4-ca551addf70a DTSTART:20340831T090000 DTEND:20340831T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8e45039a-62fd-4a24-b817-dc17cf455294 DTSTART:20340831T180000 DTEND:20340831T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8c03bfda-47f2-48ca-9f2a-d05cbdb2fedd DTSTART:20340904T170000 DTEND:20340904T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0249674a-64e6-4678-8bc9-bbf6a411a04d DTSTART:20340906T180000 DTEND:20340906T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5cb55304-953a-4151-bd19-6317ffc64560 DTSTART:20340907T090000 DTEND:20340907T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5840c1ee-f8fa-4da8-8cbb-c3ada34f2ab0 DTSTART:20340907T090000 DTEND:20340907T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d3485d4e-9784-446f-9fa4-5514f5d9be55 DTSTART:20340907T180000 DTEND:20340907T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b6968b25-c483-492d-9d75-b868cf2073f7 DTSTART:20340911T170000 DTEND:20340911T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:328bc8a9-5fc3-4401-83a2-64d1686647cb DTSTART:20340913T180000 DTEND:20340913T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b516e388-4967-43c3-974f-b277c7828520 DTSTART:20340914T090000 DTEND:20340914T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b0b8ddb1-21f0-4343-84bc-30ba53519331 DTSTART:20340914T090000 DTEND:20340914T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2c359616-2d1c-4e9d-9246-394bd3f256ee DTSTART:20340914T180000 DTEND:20340914T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f24a9324-1663-4a1c-abbc-8395b5ab335a DTSTART:20340916T090000 DTEND:20340916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:12dd8215-8e72-4f28-8d41-c3e13b88ddee DTSTART:20340918T170000 DTEND:20340918T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:95de8c52-5ee6-4142-9a83-663c49b19eae DTSTART:20340920T180000 DTEND:20340920T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cd2f1ac7-96a8-4560-a85e-0e24eae0f09d DTSTART:20340921T090000 DTEND:20340921T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5aa96a9c-5030-457b-9215-8f43bfb19b67 DTSTART:20340921T090000 DTEND:20340921T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:39f27145-137d-4be3-9166-8e2e102dd06b DTSTART:20340921T180000 DTEND:20340921T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cba6f90e-cfb6-43d0-a1cf-d1b42cd5f87f DTSTART:20340925T170000 DTEND:20340925T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9809763c-2860-41d6-bb93-b6690b54c145 DTSTART:20340927T180000 DTEND:20340927T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:98463d6d-98bf-4f2b-a7b4-ad637629b55a DTSTART:20340928T090000 DTEND:20340928T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5ac6dcac-2f0f-4ff0-8038-92701e640326 DTSTART:20340928T090000 DTEND:20340928T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2a874ffb-86b1-4176-aa6d-e109e48848a7 DTSTART:20340928T180000 DTEND:20340928T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3088e6f1-8f54-4127-9200-e7546d200596 DTSTART:20341002T170000 DTEND:20341002T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:49ba3cca-b40f-424d-bd5e-e1b4ea08a91a DTSTART:20341004T180000 DTEND:20341004T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:20640130-daa6-47d8-b835-f2d7678bd6eb DTSTART:20341005T090000 DTEND:20341005T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:657a37c5-34c3-46ee-8145-0c8ad44b4f7e DTSTART:20341005T090000 DTEND:20341005T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:38fc8499-6dc7-41cf-b78f-c31491e3c4ff DTSTART:20341005T180000 DTEND:20341005T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a8b30f32-effe-4293-abdf-30ba014045f9 DTSTART:20341009T170000 DTEND:20341009T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d84c1c01-ec73-4ced-9f1e-52b4b4e368c3 DTSTART:20341011T180000 DTEND:20341011T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fd91ac9e-5327-4b33-9eda-9f401a4d7882 DTSTART:20341012T090000 DTEND:20341012T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9078d6f4-251c-42ff-a5fa-e0d12a7e0c7d DTSTART:20341012T090000 DTEND:20341012T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9a03e071-50cf-43ba-87d4-e53f670cd3f1 DTSTART:20341012T180000 DTEND:20341012T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ec05a745-1e16-48e0-9952-e03786d82afd DTSTART:20341016T170000 DTEND:20341016T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7bc619e7-d7d8-4e14-9ad6-ec8a120c11b4 DTSTART:20341018T180000 DTEND:20341018T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:931e420b-2a82-421b-ad13-079070848b8d DTSTART:20341019T090000 DTEND:20341019T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fc6b5a5d-4472-4333-9ee2-432bfbba5b07 DTSTART:20341019T090000 DTEND:20341019T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3ac7ebe3-db01-46ba-b792-d1d0be2ebf6f DTSTART:20341019T180000 DTEND:20341019T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5bf65a2d-8ad9-4daa-98f6-8bb819ea6baa DTSTART:20341021T090000 DTEND:20341021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:39b9cdc5-ec71-4b5d-97d1-18998f977306 DTSTART:20341023T170000 DTEND:20341023T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f8646b57-1ee5-45a8-88de-5925b61948d3 DTSTART:20341025T180000 DTEND:20341025T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:17d80870-0827-4dbb-8c39-80dce8057a1b DTSTART:20341026T090000 DTEND:20341026T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c7583c86-96a0-4802-9ee7-9ee904ae6aac DTSTART:20341026T090000 DTEND:20341026T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7357c3a6-4ea7-4212-9306-ae17273a5517 DTSTART:20341026T180000 DTEND:20341026T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:58397f1c-2416-47cc-9588-0dd90bca1547 DTSTART:20341030T170000 DTEND:20341030T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:707c664c-b0ad-423d-8c04-42a7210e6372 DTSTART:20341101T180000 DTEND:20341101T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bf8e1d28-3cf4-46a4-a22f-f939826a1415 DTSTART:20341102T090000 DTEND:20341102T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eefa3996-9919-41e3-8f87-9857d7a3355d DTSTART:20341102T090000 DTEND:20341102T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:86465ad4-302b-4494-811a-c823a1394354 DTSTART:20341102T180000 DTEND:20341102T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:af853a41-a419-4d2c-a9c8-c7630b4f5d00 DTSTART:20341106T170000 DTEND:20341106T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:898b0e34-bbc9-453e-8c24-a9d4047f2b6a DTSTART:20341108T180000 DTEND:20341108T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8a10d84f-5f88-45b1-abdf-e8840a1878aa DTSTART:20341109T090000 DTEND:20341109T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:add38795-4372-4ce4-9470-d5bbe825c610 DTSTART:20341109T090000 DTEND:20341109T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:32a6f7a5-ee2c-4046-989e-7600ba1b2e7e DTSTART:20341109T180000 DTEND:20341109T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:11e7a7ba-a291-4269-9a92-b8afcf5c87a6 DTSTART:20341113T170000 DTEND:20341113T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9650d96a-3b6c-4eb0-98d8-e6a80aeaa6ac DTSTART:20341115T180000 DTEND:20341115T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aba5058d-ccbf-4e50-bd45-cb19b7d96bef DTSTART:20341116T090000 DTEND:20341116T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d8eeb2e9-301b-4a54-8bca-f023bbc5bdc1 DTSTART:20341116T090000 DTEND:20341116T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:857915b3-b2de-4a51-9f51-5bf99e8dbba4 DTSTART:20341116T180000 DTEND:20341116T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0b8ab52f-a131-4da4-b664-bba150bd49a0 DTSTART:20341118T090000 DTEND:20341118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:414b2928-86cc-4e6f-931d-e7151bc50f84 DTSTART:20341120T170000 DTEND:20341120T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:adc9b537-3ee2-4861-840c-f041f356f8d3 DTSTART:20341122T180000 DTEND:20341122T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b85cb251-5999-4066-9694-0d932d545cb8 DTSTART:20341123T090000 DTEND:20341123T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c39d6a95-a81e-47ed-892a-e41a11f74666 DTSTART:20341123T090000 DTEND:20341123T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d50d809d-6745-4c8c-84b4-af73071c64a4 DTSTART:20341123T180000 DTEND:20341123T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d24d4034-f394-45bd-bb58-1574c0e66eb2 DTSTART:20341127T170000 DTEND:20341127T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:83eb0f70-8fb1-409c-857c-c5e32522c3b1 DTSTART:20341129T180000 DTEND:20341129T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:190b8178-4e67-46d4-8971-abd16afa0606 DTSTART:20341130T090000 DTEND:20341130T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dfc54558-22f7-4938-afeb-36ac125f6127 DTSTART:20341130T090000 DTEND:20341130T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f47dc3e3-ffcb-4940-9ffe-171f9a6c6846 DTSTART:20341130T180000 DTEND:20341130T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1f462a96-45d4-422f-bc41-f957f68e7d28 DTSTART:20341204T170000 DTEND:20341204T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:42cdaa7c-3caa-4667-a4ca-5f1cce46c386 DTSTART:20341206T180000 DTEND:20341206T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7675c378-2e5f-4121-ac88-7dd3420d0186 DTSTART:20341207T090000 DTEND:20341207T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:05bb3819-4376-401c-b189-3154fea775a5 DTSTART:20341207T090000 DTEND:20341207T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b474f95e-6f15-4708-bda8-a728e3c018b9 DTSTART:20341207T180000 DTEND:20341207T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d1f3a7c6-5966-4898-9cda-7dbdbc77524e DTSTART:20341211T170000 DTEND:20341211T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b4e57710-972b-4741-b649-ac4e7c41654b DTSTART:20341213T180000 DTEND:20341213T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b401c8c2-6288-42c5-b282-32e72b52ccb2 DTSTART:20341214T090000 DTEND:20341214T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0aeb599b-3d54-479d-b1e4-dbcff917465d DTSTART:20341214T090000 DTEND:20341214T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ace2d680-ec9c-476c-a9eb-8c380f8ffc3a DTSTART:20341214T180000 DTEND:20341214T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e6651845-2966-47cb-a2cc-2b23b31a2377 DTSTART:20341216T090000 DTEND:20341216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f3fb41be-7528-47a1-b624-b6f768fb90ff DTSTART:20341218T170000 DTEND:20341218T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f618b4cd-4fe1-4198-ac48-eed71e0631c3 DTSTART:20341220T180000 DTEND:20341220T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c03e2ed0-eea1-42c3-aa7e-1e81ffc4ac31 DTSTART:20341221T090000 DTEND:20341221T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:00f548f4-8947-4739-bc2f-c058adb975a8 DTSTART:20341221T090000 DTEND:20341221T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ae11a79d-5305-4f09-834c-a28839f82912 DTSTART:20341221T180000 DTEND:20341221T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6b7b64e7-3ffd-4f1a-b3be-2656f257d5b0 DTSTART:20341225T170000 DTEND:20341225T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1f697640-ed2d-449b-a124-5eeff321f1dc DTSTART:20341227T180000 DTEND:20341227T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:02d06313-bd2b-47aa-8db9-96d59c2cf701 DTSTART:20341228T090000 DTEND:20341228T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0566a740-82fe-4341-8628-87e7df1726de DTSTART:20341228T090000 DTEND:20341228T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d5d148ea-8897-4e41-9f17-8ae22b898852 DTSTART:20341228T180000 DTEND:20341228T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f14373c1-d3f1-4f0e-9bdb-3add87870bac DTSTART:20350101T170000 DTEND:20350101T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2a315a20-5ddb-4aca-8211-d46559bff2f0 DTSTART:20350103T180000 DTEND:20350103T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b69ffa13-28d0-4a55-908f-3ba7cdf67dff DTSTART:20350104T090000 DTEND:20350104T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3af9c5eb-c607-4f1a-862a-3e94ca771fbd DTSTART:20350104T090000 DTEND:20350104T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f93c8ea9-fd3f-4e37-820f-a2a0fb917870 DTSTART:20350104T180000 DTEND:20350104T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6bd765d2-5349-4345-9ef5-9f48c0eef20d DTSTART:20350108T170000 DTEND:20350108T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:955b0db1-26ca-4afd-a71f-0fea979e63cb DTSTART:20350110T180000 DTEND:20350110T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2161357f-98f8-4fc3-ab8f-7b0fff09ba37 DTSTART:20350111T090000 DTEND:20350111T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b4e2274a-51f1-4e4a-bf29-649b0fc1b716 DTSTART:20350111T090000 DTEND:20350111T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2c9e51ec-07d5-4900-8fd9-a34b42862547 DTSTART:20350111T180000 DTEND:20350111T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:779dbb6e-4133-4ae2-8e81-ed6829485981 DTSTART:20350115T170000 DTEND:20350115T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bd0ae385-6d3a-4d06-aa51-cccd719e49f4 DTSTART:20350117T180000 DTEND:20350117T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aba9b17f-b110-48f4-bf4c-27682fa0d3cd DTSTART:20350118T090000 DTEND:20350118T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ba668117-b18c-4ab0-bcc2-a9debc183a9b DTSTART:20350118T090000 DTEND:20350118T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fa9e055f-eb04-445a-b758-4073b24f834b DTSTART:20350118T180000 DTEND:20350118T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:16a6f4e0-faa0-4cf0-8ac2-7612e7775d0c DTSTART:20350120T090000 DTEND:20350120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0988a62b-d439-4316-ad9b-3b0921674a91 DTSTART:20350122T170000 DTEND:20350122T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:99033c16-2c15-432b-b184-ea1dfc7c2fef DTSTART:20350124T180000 DTEND:20350124T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1bcf4ec4-c6aa-4267-8b03-0132d211a9e3 DTSTART:20350125T090000 DTEND:20350125T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:21d7a579-8d4c-4dd3-9e91-fb48a8a22787 DTSTART:20350125T090000 DTEND:20350125T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dcd6da84-eed5-46d4-96ea-741ddd510724 DTSTART:20350125T180000 DTEND:20350125T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8a7801fa-2177-4403-82a3-7b9d4171ab01 DTSTART:20350129T170000 DTEND:20350129T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:90f49bd7-1a89-44e5-9133-637abe415c41 DTSTART:20350131T180000 DTEND:20350131T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ca6bd236-e16b-493c-8870-66ece6c6d286 DTSTART:20350201T090000 DTEND:20350201T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f0498b12-296b-4129-bf1f-23229fef5c75 DTSTART:20350201T090000 DTEND:20350201T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a314aa24-1d5c-491c-915d-b0d01c47eb1a DTSTART:20350201T180000 DTEND:20350201T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bff75bf1-8eac-4490-bd07-5a9e5f9e1d87 DTSTART:20350205T170000 DTEND:20350205T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6247b834-a28b-4423-a2dc-81a4e912c9c7 DTSTART:20350207T180000 DTEND:20350207T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9784ea13-72a2-4dba-97a0-eb56cd3adc5d DTSTART:20350208T090000 DTEND:20350208T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b8f95c63-94a3-44ff-a655-dbb9a541aee6 DTSTART:20350208T090000 DTEND:20350208T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2a0a4e38-fa3b-40a3-a988-e4c78633d2fd DTSTART:20350208T180000 DTEND:20350208T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a7f767d4-8362-4e58-a79d-1e1f6d542cd0 DTSTART:20350212T170000 DTEND:20350212T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a0ff9953-b013-4b9e-bc66-8b7960c7739e DTSTART:20350214T180000 DTEND:20350214T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:71bb1a93-609f-4372-91a1-2395a8d4fc6e DTSTART:20350215T090000 DTEND:20350215T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:05505cfc-e919-434e-a0ad-eb6bcc935f7b DTSTART:20350215T090000 DTEND:20350215T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b659c213-f59d-4afb-a957-32e0779eb974 DTSTART:20350215T180000 DTEND:20350215T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c58874a2-426b-457d-b7e2-3aafb07c87b2 DTSTART:20350217T090000 DTEND:20350217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:85eccb0b-56c6-4b5c-8520-142c8c899998 DTSTART:20350219T170000 DTEND:20350219T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:def0f306-3b8a-4db8-ad7f-28457617e411 DTSTART:20350221T180000 DTEND:20350221T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4c4e6951-6957-4c1a-a852-556dbfcf579e DTSTART:20350222T090000 DTEND:20350222T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:82aaffc6-12ff-44da-975a-3c41120c5da0 DTSTART:20350222T090000 DTEND:20350222T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:82cc13e9-d89f-4f24-b95c-90a893f83c9a DTSTART:20350222T180000 DTEND:20350222T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63f2d04b-88db-4107-9873-b974e3b1842b DTSTART:20350226T170000 DTEND:20350226T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:082fd2ec-956a-4e4e-8d35-f99c604e37aa DTSTART:20350228T180000 DTEND:20350228T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:502ccbdc-0f12-4400-aebe-e3b9ce50277d DTSTART:20350301T090000 DTEND:20350301T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cd204aa6-4f71-4fc6-ae92-fb80fd879c2e DTSTART:20350301T090000 DTEND:20350301T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:040b0d17-67d4-4a2f-954d-3414669296f0 DTSTART:20350301T180000 DTEND:20350301T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d24d792f-b2de-479a-bbe3-eebb223e1a66 DTSTART:20350305T170000 DTEND:20350305T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3a142f43-f042-4dad-937c-fa8b0f1108eb DTSTART:20350307T180000 DTEND:20350307T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c01b24d5-4b8e-4071-b444-6d826cad07d0 DTSTART:20350308T090000 DTEND:20350308T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b0544c03-e7ed-461b-aa3f-d800cb6a0cb8 DTSTART:20350308T090000 DTEND:20350308T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e639a490-1e9f-43ca-959d-430d1f6ce969 DTSTART:20350308T180000 DTEND:20350308T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9986a431-1405-41aa-8b96-70864ea8e034 DTSTART:20350312T170000 DTEND:20350312T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a6e33104-700a-46b3-b9fb-f34197f94b2c DTSTART:20350314T180000 DTEND:20350314T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7d0f973d-b846-4b81-81d2-d7c187c29c28 DTSTART:20350315T090000 DTEND:20350315T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3e5a6f20-35fc-4065-adb2-1cab948f6f58 DTSTART:20350315T090000 DTEND:20350315T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:127ce8e4-3611-41ce-ad9a-4c1bfa07eea2 DTSTART:20350315T180000 DTEND:20350315T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ae00e067-6529-46d4-87bf-e1f5d1aaa380 DTSTART:20350317T090000 DTEND:20350317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a38a5a59-dbad-44c1-910a-bf614d1aa9ba DTSTART:20350319T170000 DTEND:20350319T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eabab288-b1e1-4e74-997d-56f189e82450 DTSTART:20350321T180000 DTEND:20350321T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:650cac73-7fd5-4861-b4fd-c1549ba9c6e7 DTSTART:20350322T090000 DTEND:20350322T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4b5252ed-03b3-454b-af32-e584c1bfad40 DTSTART:20350322T090000 DTEND:20350322T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0c93e502-08a9-4074-a183-f75f8d48eafa DTSTART:20350322T180000 DTEND:20350322T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b2400021-a183-4e01-a48a-751ddf250589 DTSTART:20350326T170000 DTEND:20350326T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3a32670c-6f93-45cf-bde7-4ac645371fa6 DTSTART:20350328T180000 DTEND:20350328T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c03465f7-c2b6-4e33-9d33-17ec53885bd0 DTSTART:20350329T090000 DTEND:20350329T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1bbe1262-9aa1-4ae5-946b-df39cb9fbdf4 DTSTART:20350329T090000 DTEND:20350329T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dca8fe7d-b06d-4bd6-993b-ea8030317aa4 DTSTART:20350329T180000 DTEND:20350329T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1ab50cc4-fbbc-48ab-b366-defe0c342861 DTSTART:20350402T170000 DTEND:20350402T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:146b2c4a-1eb4-4537-8251-57765421bd04 DTSTART:20350404T180000 DTEND:20350404T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:03eb3beb-1760-4a4c-88bf-4a57f2fdf380 DTSTART:20350405T090000 DTEND:20350405T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3d79742d-486e-4184-a98c-56dda085c170 DTSTART:20350405T090000 DTEND:20350405T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f57151eb-92e3-4206-aca7-78ca5dd272b6 DTSTART:20350405T180000 DTEND:20350405T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:45b6f9ac-62c3-4581-838b-6ea9425c4c05 DTSTART:20350409T170000 DTEND:20350409T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:25c2fc2a-5b10-4226-80ac-d68916c3a1eb DTSTART:20350411T180000 DTEND:20350411T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:121f076f-c567-4be0-9268-d24cfde4575f DTSTART:20350412T090000 DTEND:20350412T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ffa5ffbc-13d0-4f39-b52a-f6ec3b386040 DTSTART:20350412T090000 DTEND:20350412T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:648e42dc-b088-4ca0-b1cc-deb5b89b2907 DTSTART:20350412T180000 DTEND:20350412T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a19bd6b4-7d2f-4996-9e07-569f1f02d543 DTSTART:20350416T170000 DTEND:20350416T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f52f9e2a-6e7d-4ae2-8169-02062ac20cc8 DTSTART:20350418T180000 DTEND:20350418T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ba385893-4c36-4c46-b504-d3d1ec73fcca DTSTART:20350419T090000 DTEND:20350419T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:afa9d668-ad7e-4789-8677-3618dd6701ce DTSTART:20350419T090000 DTEND:20350419T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e96cafe0-7ece-45fb-9d60-7b427cda2c40 DTSTART:20350419T180000 DTEND:20350419T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:37edbbd0-efcd-4556-b442-b5f859e2f6df DTSTART:20350421T090000 DTEND:20350421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:138afe5f-ce29-4831-ad9f-d843a6a8d9a2 DTSTART:20350423T170000 DTEND:20350423T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f7f246c0-9cbe-482a-aa49-9fdb59f258de DTSTART:20350425T180000 DTEND:20350425T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4fd4ae22-6b94-4cd6-8966-effd29458752 DTSTART:20350426T090000 DTEND:20350426T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63531c47-6c4d-439a-8841-b1f5489aad92 DTSTART:20350426T090000 DTEND:20350426T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5f4a51a5-0636-4980-a9c5-5b90e29c0f22 DTSTART:20350426T180000 DTEND:20350426T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7ab94291-8b9b-4518-a81b-cf4839888b4e DTSTART:20350430T170000 DTEND:20350430T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:88fa274f-babb-4fb4-aa1b-1f7fbd884cb1 DTSTART:20350502T180000 DTEND:20350502T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5281bc00-8524-4df3-a5d0-d80fd8030ea6 DTSTART:20350503T090000 DTEND:20350503T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ad3c4d1d-33e5-4419-81e7-47f0f6eab9de DTSTART:20350503T090000 DTEND:20350503T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3dc4a118-b5fd-4cc7-bd6d-f5a94b607a2e DTSTART:20350503T180000 DTEND:20350503T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:132d1595-4f95-4e94-a65e-62732ac688c5 DTSTART:20350507T170000 DTEND:20350507T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:932d9e8d-29ed-4304-8015-e721b0fb1b09 DTSTART:20350509T180000 DTEND:20350509T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6ab1b0db-f9c7-46d8-a15a-5f326fc8b289 DTSTART:20350510T090000 DTEND:20350510T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9025a024-9908-403e-9a40-29e46ead093f DTSTART:20350510T090000 DTEND:20350510T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:723e3d30-7c88-4f81-94b3-ad494d9bbbba DTSTART:20350510T180000 DTEND:20350510T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:870ca539-90c5-4ac6-a1c2-eec7c3687ca6 DTSTART:20350514T170000 DTEND:20350514T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e78dc2e4-1812-4e2a-b49a-fee6105896b2 DTSTART:20350516T180000 DTEND:20350516T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d6c844cc-1abe-40a6-aa46-8530e1b1f6b3 DTSTART:20350517T090000 DTEND:20350517T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6fe641e1-1cbb-4f4e-aaf4-bf12647ac150 DTSTART:20350517T090000 DTEND:20350517T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f3aff484-e6fe-45d5-9a45-e89aaee5d3e2 DTSTART:20350517T180000 DTEND:20350517T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:318cc1ab-5bec-420d-8c06-1a5de8d2fba1 DTSTART:20350519T090000 DTEND:20350519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e70121ca-232d-490e-889d-09b34e963a2c DTSTART:20350521T170000 DTEND:20350521T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:62c77f79-f1b1-4bd1-beea-1ec53dd9c977 DTSTART:20350523T180000 DTEND:20350523T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e7e59d30-4a62-4799-acc7-c1d5f065af8e DTSTART:20350524T090000 DTEND:20350524T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5ac02dca-5cfc-4bb2-bad8-2f65d03bcb12 DTSTART:20350524T090000 DTEND:20350524T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c92d575a-dc78-4929-b1a3-f952891c4d69 DTSTART:20350524T180000 DTEND:20350524T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:93c88826-cb0c-4cb0-8fbc-eb25d2508fc3 DTSTART:20350528T170000 DTEND:20350528T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f7c41ec0-379f-45ca-9ad6-83d4c307ca2d DTSTART:20350530T180000 DTEND:20350530T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2d9cc0bb-99ec-41c7-b4fe-41f80b833383 DTSTART:20350531T090000 DTEND:20350531T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3cee1273-5735-4619-8f76-178643b9525a DTSTART:20350531T090000 DTEND:20350531T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:19f68753-e98a-44f6-99b2-07af1a102402 DTSTART:20350531T180000 DTEND:20350531T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:15470ecc-c7ac-4c3a-99b6-97e5e4a6a9d7 DTSTART:20350604T170000 DTEND:20350604T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f9ce65c9-f64b-41c5-a4e7-17093225b76b DTSTART:20350606T180000 DTEND:20350606T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:08c773b4-a944-4225-902b-25aeaea65111 DTSTART:20350607T090000 DTEND:20350607T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b80f9a7b-a459-4c73-84d4-941f9c3f80eb DTSTART:20350607T090000 DTEND:20350607T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fe88569a-2174-42b2-97b5-c0d7c67d4036 DTSTART:20350607T180000 DTEND:20350607T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b2ab8189-faf1-4429-a60d-c54d02d7cc1a DTSTART:20350611T170000 DTEND:20350611T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:adb22b18-59bd-447c-9100-c9bc9775ecc5 DTSTART:20350613T180000 DTEND:20350613T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c970eb53-e68f-4c49-b28a-0c8187b45d7c DTSTART:20350614T090000 DTEND:20350614T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:15f06b3c-fbe6-4d4c-8774-c65fad549caa DTSTART:20350614T090000 DTEND:20350614T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3fe26461-8cc9-46c9-853c-958e86f01252 DTSTART:20350614T180000 DTEND:20350614T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:75dbfab5-95db-4d60-a81a-5bceee01a295 DTSTART:20350616T090000 DTEND:20350616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f2dde097-f12f-4132-a6a1-a4520b2f746a DTSTART:20350618T170000 DTEND:20350618T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f756ee7e-9a63-4fbf-b87f-646855d838f3 DTSTART:20350620T180000 DTEND:20350620T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d831266e-1053-4862-ae91-947c97b55341 DTSTART:20350621T090000 DTEND:20350621T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cf463c21-496e-4ab8-825c-aec27e935a29 DTSTART:20350621T090000 DTEND:20350621T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:93d626b5-a8ad-40f0-9aa5-0caf27025244 DTSTART:20350621T180000 DTEND:20350621T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:48eb551f-d14f-4b78-aca2-96e7a9b75b73 DTSTART:20350625T170000 DTEND:20350625T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4ed2b307-6eaa-4340-93e1-fed61ff5c9bf DTSTART:20350627T180000 DTEND:20350627T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c6a521b1-2228-4b5c-a3b2-b0747e00c230 DTSTART:20350628T090000 DTEND:20350628T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bf37de32-98f7-46e5-aed0-7859b23f7625 DTSTART:20350628T090000 DTEND:20350628T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c9a20c6a-09e0-4951-8c96-77db855a56f4 DTSTART:20350628T180000 DTEND:20350628T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9158ea0f-e50a-411f-a3b1-108465fd1187 DTSTART:20350702T170000 DTEND:20350702T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:860f9600-fa10-4a6f-ba9c-2c851bbeb940 DTSTART:20350704T180000 DTEND:20350704T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ae89db26-babb-41f9-b76a-ae8b70723506 DTSTART:20350705T090000 DTEND:20350705T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:36d71c2a-ac77-477f-9f8e-ff5166f4ff98 DTSTART:20350705T090000 DTEND:20350705T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8336ae8f-af9c-41ee-a005-5b2382aa7a57 DTSTART:20350705T180000 DTEND:20350705T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7bafda80-df9f-48fb-bd2f-0e0eac75805d DTSTART:20350709T170000 DTEND:20350709T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:40a9c044-f936-48f8-ac70-d8a3ac0b36a0 DTSTART:20350711T180000 DTEND:20350711T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:983811bc-5f6a-4489-8a38-8059968c6fb5 DTSTART:20350712T090000 DTEND:20350712T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:756f07ab-52e4-417a-a8a4-94e55421d08c DTSTART:20350712T090000 DTEND:20350712T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dd3c913f-c69d-4bd8-bf57-089fd9ef4c84 DTSTART:20350712T180000 DTEND:20350712T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f5356d0b-358f-46c4-8573-1d82732237e3 DTSTART:20350716T170000 DTEND:20350716T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b9efd42a-357e-413e-9e3a-78b0bcc37e0b DTSTART:20350718T180000 DTEND:20350718T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aa803f11-40c1-4ccb-9418-ab12b9f96f8e DTSTART:20350719T090000 DTEND:20350719T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7522b4d2-3237-4966-903a-70939e78649e DTSTART:20350719T090000 DTEND:20350719T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fa4acf77-de31-4bc8-a058-b0e7b1aa028e DTSTART:20350719T180000 DTEND:20350719T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9691c4c4-44cb-4a25-8e34-5630e932a5c3 DTSTART:20350721T090000 DTEND:20350721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:73c74c30-9335-4294-a244-f75d261fb085 DTSTART:20350723T170000 DTEND:20350723T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9924a7a8-efc9-457b-936b-4b600419bc91 DTSTART:20350725T180000 DTEND:20350725T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6185c246-7cea-4a99-8ac1-f08cde67b13b DTSTART:20350726T090000 DTEND:20350726T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:09b1b20a-515a-4c9f-9809-53398c3c8295 DTSTART:20350726T090000 DTEND:20350726T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e9c0c130-fd49-42be-9a9d-79203109ee0b DTSTART:20350726T180000 DTEND:20350726T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f2e82fe0-2b97-4618-ac0c-b0c5824f4b72 DTSTART:20350730T170000 DTEND:20350730T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c1f9137c-a5ae-46db-8c75-782f90d5eb5f DTSTART:20350801T180000 DTEND:20350801T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bfc71ab3-4775-4425-9957-970211807661 DTSTART:20350802T090000 DTEND:20350802T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a76b5bf2-7003-4d3a-96b8-800c093e3194 DTSTART:20350802T090000 DTEND:20350802T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5caaa425-4365-4e9e-96b2-515a9778f16e DTSTART:20350802T180000 DTEND:20350802T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a1a227a0-6e2e-46d8-9ae4-bdf855ba90a8 DTSTART:20350806T170000 DTEND:20350806T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e1e5fdf4-b8a7-40a3-baaa-536f527f0392 DTSTART:20350808T180000 DTEND:20350808T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0201e87c-e14f-4993-a4a4-588561bdda35 DTSTART:20350809T090000 DTEND:20350809T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9489faba-d20d-4334-903f-6598c3050b50 DTSTART:20350809T090000 DTEND:20350809T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7b101eb5-6f1d-4c52-a29a-07ea316b9281 DTSTART:20350809T180000 DTEND:20350809T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ee855583-e663-4f06-9aa7-593d84ff55c8 DTSTART:20350813T170000 DTEND:20350813T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5c78ad64-7e96-468e-8ece-c4ab15473628 DTSTART:20350815T180000 DTEND:20350815T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:14b0a526-264e-4081-aa98-181a4457d7f6 DTSTART:20350816T090000 DTEND:20350816T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b4e7b249-eaf2-4535-81d9-d28e343db435 DTSTART:20350816T090000 DTEND:20350816T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2647ecb7-4b6a-4435-9604-f6329c64d40f DTSTART:20350816T180000 DTEND:20350816T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:30eb5fb3-d108-4a2e-890f-e979d1fc7ef3 DTSTART:20350818T090000 DTEND:20350818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e09198ee-6a0e-4056-8294-5fbd452a0ecd DTSTART:20350820T170000 DTEND:20350820T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d5e259e0-81b1-4dbd-bf44-b4ccc84c29e4 DTSTART:20350822T180000 DTEND:20350822T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f5370bcb-64d4-490c-a9b2-87684503b106 DTSTART:20350823T090000 DTEND:20350823T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f8ca06ff-6d30-4ceb-b14d-b1304360833c DTSTART:20350823T090000 DTEND:20350823T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:75d85b98-3662-41de-92ab-895b31df8742 DTSTART:20350823T180000 DTEND:20350823T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9f6eb3d2-1067-46ca-8c02-155bb90faf2e DTSTART:20350827T170000 DTEND:20350827T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:110d1774-9d2d-41b5-bba2-008d4b86051b DTSTART:20350829T180000 DTEND:20350829T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:38df2108-d03f-4435-a49b-ab84596515cb DTSTART:20350830T090000 DTEND:20350830T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f568ee64-8d62-4ccf-83f9-8f2937943d56 DTSTART:20350830T090000 DTEND:20350830T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a4cd6c04-30cb-4945-9c3e-1e5d7d0e9a66 DTSTART:20350830T180000 DTEND:20350830T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0f0bad30-951c-45a7-863e-b72ab0892f27 DTSTART:20350903T170000 DTEND:20350903T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f4184015-24e6-418a-9d37-368966c17225 DTSTART:20350905T180000 DTEND:20350905T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:07112acd-e27d-41eb-bb73-ba626088b803 DTSTART:20350906T090000 DTEND:20350906T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1080c61e-c87a-4ae1-8827-506ed6d9b367 DTSTART:20350906T090000 DTEND:20350906T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:95d6a170-26a8-4592-8782-c24f750482a5 DTSTART:20350906T180000 DTEND:20350906T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e69f0331-024e-4e5e-8841-8069b2e12755 DTSTART:20350910T170000 DTEND:20350910T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:af8159fe-ef5a-4dd9-a2f7-a90b667f8222 DTSTART:20350912T180000 DTEND:20350912T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e3b6049a-3011-48df-a437-2115d8bbe1d0 DTSTART:20350913T090000 DTEND:20350913T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4b670a3d-dfd9-4313-8682-c8e37c573d05 DTSTART:20350913T090000 DTEND:20350913T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:73843127-30e5-431f-9c67-872259c7531e DTSTART:20350913T180000 DTEND:20350913T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:77304851-e0ed-428d-b00f-583656007868 DTSTART:20350915T090000 DTEND:20350915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:21fd11e6-37b9-4e7e-80c7-73ef708b0e2a DTSTART:20350917T170000 DTEND:20350917T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cd32abe1-8ebc-4256-b6bc-2388efe082a1 DTSTART:20350919T180000 DTEND:20350919T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:134e100c-f9c9-4813-9c39-4481ab367eb6 DTSTART:20350920T090000 DTEND:20350920T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e896b46f-524e-4920-8101-6f01065f9cb0 DTSTART:20350920T090000 DTEND:20350920T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3854f50a-4c22-4498-8857-0c3a3d42b1b2 DTSTART:20350920T180000 DTEND:20350920T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:da1fb7b0-add8-41c7-8c83-36a8ceff7bd9 DTSTART:20350924T170000 DTEND:20350924T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3b920c90-fa40-4844-aabc-60e3bfe0ec64 DTSTART:20350926T180000 DTEND:20350926T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b5b80db7-7ff4-48e7-a49a-321d5987c942 DTSTART:20350927T090000 DTEND:20350927T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dc4bb003-7d91-4562-90a4-04b3a69dda3b DTSTART:20350927T090000 DTEND:20350927T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f7517fa4-4beb-4985-9672-4199c94dff2b DTSTART:20350927T180000 DTEND:20350927T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b7d0593d-84b9-40c2-a0d1-d9eec7800234 DTSTART:20351001T170000 DTEND:20351001T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4c7aff9c-be92-48b9-bf9f-8131cbf2b692 DTSTART:20351003T180000 DTEND:20351003T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ead990cd-e076-4370-a40f-189419107a5b DTSTART:20351004T090000 DTEND:20351004T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5f33463a-dd50-414f-90d1-23698c5a0518 DTSTART:20351004T090000 DTEND:20351004T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7937319b-d0e5-4813-9b96-99955713a480 DTSTART:20351004T180000 DTEND:20351004T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:19a0ff3b-0f0f-487b-aa05-95a3b9bceb03 DTSTART:20351008T170000 DTEND:20351008T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a6e548a5-1442-4cec-85e7-bf46d72008e1 DTSTART:20351010T180000 DTEND:20351010T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2049ad26-d96d-4724-b3fe-c4ec8c9f41d3 DTSTART:20351011T090000 DTEND:20351011T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6677f1fc-bd1e-4448-ba56-0a651a9f4310 DTSTART:20351011T090000 DTEND:20351011T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a6727fb2-ae26-47e1-93fd-3063fd9a931d DTSTART:20351011T180000 DTEND:20351011T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:516075bc-2fe2-4a0a-b0b8-5971f03b28f8 DTSTART:20351015T170000 DTEND:20351015T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:15cb687d-312f-4da3-8e31-d34b24efcbbf DTSTART:20351017T180000 DTEND:20351017T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6f8c46e4-ecd1-46bc-b1f3-42e52aab1f55 DTSTART:20351018T090000 DTEND:20351018T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b407074b-4f86-4ca4-b6b9-e36489776e57 DTSTART:20351018T090000 DTEND:20351018T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:977ffcd7-81a2-4b72-995d-18b65e5be5a7 DTSTART:20351018T180000 DTEND:20351018T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e61bbb63-abc3-4675-b4e3-7de897f778f2 DTSTART:20351020T090000 DTEND:20351020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5f7e1deb-b730-44ed-bb9f-ec10ad58dde9 DTSTART:20351022T170000 DTEND:20351022T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:db3b3f98-ed75-4c54-9aa9-035b1f34f4f1 DTSTART:20351024T180000 DTEND:20351024T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:965c05d8-9b39-43e1-9709-dd361bf1f017 DTSTART:20351025T090000 DTEND:20351025T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:08e86b4a-b2de-45c4-8719-bb7f7329c6c9 DTSTART:20351025T090000 DTEND:20351025T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fa388286-3423-4cd6-9ade-19a4cc573fac DTSTART:20351025T180000 DTEND:20351025T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9cf3f1e1-760c-49a8-84e1-8c6f90b400dd DTSTART:20351029T170000 DTEND:20351029T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d5327a02-837f-4aa7-a7a5-81bd6db6d647 DTSTART:20351031T180000 DTEND:20351031T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c38adcb7-aaf5-4366-83bb-a554df9c9375 DTSTART:20351101T090000 DTEND:20351101T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:da3c5a2d-50c9-46ab-93cc-9ba7449effa3 DTSTART:20351101T090000 DTEND:20351101T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:38708b29-5797-4c33-902a-eb32dda0d900 DTSTART:20351101T180000 DTEND:20351101T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f3e5dd77-36fd-4e96-8329-9991299e177c DTSTART:20351105T170000 DTEND:20351105T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5e717791-2405-45c8-ac80-98f5d93497a5 DTSTART:20351107T180000 DTEND:20351107T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d4b84e37-211e-4abe-812b-98fc9b2e1a25 DTSTART:20351108T090000 DTEND:20351108T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2223efc9-e636-4e28-93b2-95f0dcf1f071 DTSTART:20351108T090000 DTEND:20351108T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dcdc51de-e74e-4256-be58-cfbe666c8e1f DTSTART:20351108T180000 DTEND:20351108T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fb559cbf-c5cf-4329-bab3-b486c554fd7d DTSTART:20351112T170000 DTEND:20351112T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9b5f71f5-3dea-41c9-920c-4d64d3c76e81 DTSTART:20351114T180000 DTEND:20351114T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:14b3a552-d9e7-4816-b7b3-bfd4ad28a2ee DTSTART:20351115T090000 DTEND:20351115T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3272fade-7c80-4309-94a1-5581aa29a0e4 DTSTART:20351115T090000 DTEND:20351115T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b9ed89b8-d3bb-4035-85b9-7743674f952a DTSTART:20351115T180000 DTEND:20351115T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0b3f14ad-d7af-4073-84c8-f791eb7ccd33 DTSTART:20351117T090000 DTEND:20351117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5e3e3545-ea06-444f-bf8c-c12f456609c0 DTSTART:20351119T170000 DTEND:20351119T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2190bf3a-c01c-4e8f-ae23-27ce0118f07d DTSTART:20351121T180000 DTEND:20351121T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e470f0d6-493b-4644-97bd-63b3c61f9b1f DTSTART:20351122T090000 DTEND:20351122T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5c4207fd-30c1-48a2-881f-acb2d6fa88fc DTSTART:20351122T090000 DTEND:20351122T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5bc46bfe-f1b6-44bc-bc21-55ea39363283 DTSTART:20351122T180000 DTEND:20351122T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:50f9e0b8-1ac7-4460-a8d9-fcb5eb990557 DTSTART:20351126T170000 DTEND:20351126T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ccf729c6-7aba-4166-b0ae-667ebdedb473 DTSTART:20351128T180000 DTEND:20351128T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b326a197-8821-4a9f-9a01-cb2d307a8891 DTSTART:20351129T090000 DTEND:20351129T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d83e646c-941b-49d9-b2b5-60afcdc4b6c0 DTSTART:20351129T090000 DTEND:20351129T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4d4aa57a-d586-4975-9542-989f0437796c DTSTART:20351129T180000 DTEND:20351129T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:de4f97db-6a5e-49a1-bd0b-9f763cddf834 DTSTART:20351203T170000 DTEND:20351203T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bd86a237-e7f9-4f6b-8e95-57b42a4ae43a DTSTART:20351205T180000 DTEND:20351205T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f42bc74a-875b-487c-9462-45c6e85f033b DTSTART:20351206T090000 DTEND:20351206T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a26817f0-630d-4fde-ae69-3a512fe9019f DTSTART:20351206T090000 DTEND:20351206T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2e5af41b-f25d-44c3-b54e-cca4f497b88f DTSTART:20351206T180000 DTEND:20351206T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:775a8a1b-dc9d-49b4-af6b-1bb31892c15d DTSTART:20351210T170000 DTEND:20351210T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f54d4d0e-2de1-4f5a-a99d-efa7e0feb31d DTSTART:20351212T180000 DTEND:20351212T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bb942cff-8f1a-44bb-837e-3681847926b0 DTSTART:20351213T090000 DTEND:20351213T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:46b94166-b2e2-42bc-9fd2-dddcd05c7e9f DTSTART:20351213T090000 DTEND:20351213T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3abf6728-18a6-4b4e-9b3c-c561b9b1df61 DTSTART:20351213T180000 DTEND:20351213T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8220e194-e8cd-4bdb-a65e-7664d4d861c8 DTSTART:20351215T090000 DTEND:20351215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:06c817c7-d4ff-49df-8e8d-b6eb9cfaff98 DTSTART:20351217T170000 DTEND:20351217T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c5090a67-f973-4833-b944-e7b5af9c9b79 DTSTART:20351219T180000 DTEND:20351219T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7e0e6fbf-bbe0-4fed-9e67-21616795698a DTSTART:20351220T090000 DTEND:20351220T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a94230b8-39c1-49f1-8378-6ba43af57133 DTSTART:20351220T090000 DTEND:20351220T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1b6c5509-86a8-43b0-86fb-3d09afc07a11 DTSTART:20351220T180000 DTEND:20351220T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bf8dd948-4368-4c18-8ea7-fd99e03d3b8c DTSTART:20351224T170000 DTEND:20351224T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a2ddc6d2-153d-49e6-9dfc-bc7519f02516 DTSTART:20351226T180000 DTEND:20351226T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:114774d6-185d-4947-b400-c8df2df0da71 DTSTART:20351227T090000 DTEND:20351227T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6cbf6ea6-3bc9-480a-945a-1bf7313d7e2b DTSTART:20351227T090000 DTEND:20351227T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:88dc376a-3438-4dc9-8a5c-93e5a625dc12 DTSTART:20351227T180000 DTEND:20351227T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9522e6d5-9ad2-4191-bb4e-b6f65daaf1e4 DTSTART:20351231T170000 DTEND:20351231T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2332e655-473c-4d65-a725-f99feade3cb9 DTSTART:20360107T170000 DTEND:20360107T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fbe3d9fa-c294-4935-b39c-c3dd39a893e3 DTSTART:20360119T090000 DTEND:20360119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1babe39c-aef1-43b9-9f27-60bcabfece09 DTSTART:20360216T090000 DTEND:20360216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:155b32dc-8475-4ed9-9299-19f6d5dba721 DTSTART:20360315T090000 DTEND:20360315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0254591d-6a0d-49c8-8d60-9a31b8cf8e4c DTSTART:20360419T090000 DTEND:20360419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4902673a-649c-4ca6-b733-4aa68336eceb DTSTART:20360517T090000 DTEND:20360517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7e158209-3a5d-4079-84cd-650249d29d9d DTSTART:20360621T090000 DTEND:20360621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1e837476-3e70-4b38-a225-58f19fe1d4eb DTSTART:20360719T090000 DTEND:20360719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:65ebfc4c-9403-4824-bf37-c037b2417433 DTSTART:20360816T090000 DTEND:20360816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b2c63220-a7c4-461c-adf7-d5d175e58c6c DTSTART:20360920T090000 DTEND:20360920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:48beddae-1a63-468e-9819-9114a06de3e3 DTSTART:20361018T090000 DTEND:20361018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e3a27592-7381-45c4-b3da-1d40bb8c946c DTSTART:20361115T090000 DTEND:20361115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:04514c0f-19d8-4202-aa1e-08c2e1f90672 DTSTART:20361220T090000 DTEND:20361220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5fea688e-f8f3-49b3-81de-eceb3dd26f84 DTSTART:20370117T090000 DTEND:20370117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d2c090bf-0ecf-4fa1-82f1-50d69fa654e4 DTSTART:20370221T090000 DTEND:20370221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f383a788-3d19-4fa1-8a92-3942c7349740 DTSTART:20370321T090000 DTEND:20370321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9b1b4f8e-af67-4fa8-bc73-bb442fa80ddc DTSTART:20370418T090000 DTEND:20370418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:11918368-d6fd-4dbc-bb39-9b31c93f2f51 DTSTART:20370516T090000 DTEND:20370516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d3172c8f-8bb6-40ca-a871-f6b6c23c35fc DTSTART:20370620T090000 DTEND:20370620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9af1c490-f89b-4fa4-8598-3f182ebaaef5 DTSTART:20370718T090000 DTEND:20370718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f77a957f-9a78-4802-bbb4-a685c42e222f DTSTART:20370815T090000 DTEND:20370815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6a2b292f-87c1-446b-affa-d98835e2b661 DTSTART:20370919T090000 DTEND:20370919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a1ff65c0-a09f-41b4-8c39-a6102ba1e6aa DTSTART:20371017T090000 DTEND:20371017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:85efe142-d82c-49d2-a3f5-28ac62352b64 DTSTART:20371121T090000 DTEND:20371121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8bbb3f0c-8296-408f-9b61-2a047ad64aaa DTSTART:20371219T090000 DTEND:20371219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b6e98917-f356-410a-9975-5fe5316e26e7 DTSTART:20380116T090000 DTEND:20380116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6294e432-383d-4f7a-ab85-789663b71278 DTSTART:20380220T090000 DTEND:20380220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c7466eca-e9f7-41ca-94ce-31b53932a0f2 DTSTART:20380320T090000 DTEND:20380320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fa3763d4-ae2a-4d29-b027-077a63e9c5cf DTSTART:20380417T090000 DTEND:20380417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c3a4f90b-2387-4d64-9e4f-6fda01ee928c DTSTART:20380515T090000 DTEND:20380515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:355e32c7-3e60-4672-b913-65a31db8301c DTSTART:20380619T090000 DTEND:20380619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a2d9d9ca-814b-4472-8d89-0ffdcb908b14 DTSTART:20380717T090000 DTEND:20380717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3973e8a8-6bb4-459f-b6b4-0843354a474f DTSTART:20380821T090000 DTEND:20380821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8bb0e104-cd58-4a66-86a4-59d39bb5a210 DTSTART:20380918T090000 DTEND:20380918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f372dc38-878b-4eb6-a18d-c94366ae04a7 DTSTART:20381016T090000 DTEND:20381016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c95fe72d-8f55-4df2-9bc3-d80e52845bd3 DTSTART:20381120T090000 DTEND:20381120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5cde1efa-f0c5-495c-b17d-50d6a1684101 DTSTART:20381218T090000 DTEND:20381218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e2bfe822-cfde-46b9-aeb8-1307260c8384 DTSTART:20390115T090000 DTEND:20390115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d1b47efc-a19f-4990-869e-dd12b321ceff DTSTART:20390219T090000 DTEND:20390219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:646ff501-f691-4de7-90f2-c67acdd03693 DTSTART:20390319T090000 DTEND:20390319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:93cec717-ccd1-465a-bc44-db2158426d93 DTSTART:20390416T090000 DTEND:20390416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:44d7e0c0-c419-49eb-a2bc-175ca45a7eaf DTSTART:20390521T090000 DTEND:20390521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0984d744-d588-4836-8620-fb47ec18d83e DTSTART:20390618T090000 DTEND:20390618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a8d5c83b-732d-411f-a02a-6c9c6876f678 DTSTART:20390716T090000 DTEND:20390716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7583c25a-0c94-4fc9-9f60-a8bd313c697a DTSTART:20390820T090000 DTEND:20390820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1f186565-2a75-4cf8-8c7a-74c600e12afd DTSTART:20390917T090000 DTEND:20390917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a454e94b-d92c-41d8-bc30-a06d5e76cd14 DTSTART:20391015T090000 DTEND:20391015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e5290199-be2a-414f-9e42-ad9a2ecb5718 DTSTART:20391119T090000 DTEND:20391119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c4fe1436-64c0-41e4-bda0-7e0ce9502f4d DTSTART:20391217T090000 DTEND:20391217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9d279b17-59de-48ca-b429-b751c607ad28 DTSTART:20400121T090000 DTEND:20400121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d4911404-af8e-4644-9265-75f96b3dfeed DTSTART:20400218T090000 DTEND:20400218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:90134c79-4239-41c9-9b12-3ae0eb4f1f04 DTSTART:20400317T090000 DTEND:20400317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f5ab7a36-5293-4307-9d03-2e8481a1e8be DTSTART:20400421T090000 DTEND:20400421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:09405382-33e4-438c-8486-503be5080861 DTSTART:20400519T090000 DTEND:20400519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:79fca9c9-6473-47a8-aff3-bc7db4c1abf7 DTSTART:20400616T090000 DTEND:20400616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f2dbf2ad-f39f-4abf-9556-2350da1edff6 DTSTART:20400721T090000 DTEND:20400721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2378237f-55e7-4054-9ac6-14f80a9fe318 DTSTART:20400818T090000 DTEND:20400818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cf41f33c-92c8-4d11-928b-f53db08bd4ab DTSTART:20400915T090000 DTEND:20400915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:311d5a5b-4574-4284-b431-0a1f3a7ac685 DTSTART:20401020T090000 DTEND:20401020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:80183c56-bbb0-45d4-a1a9-f916e0c76b81 DTSTART:20401117T090000 DTEND:20401117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f8adae1b-f904-4044-924e-cb9bed51fcc9 DTSTART:20401215T090000 DTEND:20401215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9e637892-0394-4068-b8d5-a20283d76a80 DTSTART:20410119T090000 DTEND:20410119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:171cdb1c-8b2e-404e-8c47-efe3b4884bad DTSTART:20410216T090000 DTEND:20410216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f09aaaa8-578a-4030-a9df-429d69cfd2c9 DTSTART:20410316T090000 DTEND:20410316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8dcf2d61-d5a7-4de0-9b22-bf3c1190dcfa DTSTART:20410420T090000 DTEND:20410420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6439fc01-a3be-4dce-a229-b63e59d14c2f DTSTART:20410518T090000 DTEND:20410518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9768baa5-1ecd-426c-a641-f44a47e72a6a DTSTART:20410615T090000 DTEND:20410615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9f3d2360-b409-4c93-b6c9-095726bdc8c6 DTSTART:20410720T090000 DTEND:20410720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:746ac02c-2615-449a-b1cf-c6e052a52f05 DTSTART:20410817T090000 DTEND:20410817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:86f41a80-18cc-422e-8729-63a82483c74d DTSTART:20410921T090000 DTEND:20410921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d86a3604-386b-476a-895f-19291cefefd0 DTSTART:20411019T090000 DTEND:20411019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ecf7455f-3c0a-4673-86f7-96e6e801c28c DTSTART:20411116T090000 DTEND:20411116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:945ca6e5-97e7-4f4b-87d9-b5f985d3b80e DTSTART:20411221T090000 DTEND:20411221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:98e351d8-3acb-4560-9a05-f8bef1d2f1a1 DTSTART:20420118T090000 DTEND:20420118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9e45e407-6fb1-4db5-8ce0-fa197d2dca13 DTSTART:20420215T090000 DTEND:20420215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cd8bb237-d4dc-40d4-98dc-dca2f88d5f0f DTSTART:20420315T090000 DTEND:20420315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:670e72e7-5395-4bc9-97c3-b673a717ec5d DTSTART:20420419T090000 DTEND:20420419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:210578f7-beea-4a90-a89a-065722cc80ef DTSTART:20420517T090000 DTEND:20420517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d28031a8-9678-409c-be53-306b2a8db445 DTSTART:20420621T090000 DTEND:20420621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f311ae90-5185-4aca-8b7f-231318f3354d DTSTART:20420719T090000 DTEND:20420719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:37715b09-7525-4a19-a0a3-8d2f6b8368d0 DTSTART:20420816T090000 DTEND:20420816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7b6d3230-0932-424e-bbf7-12ba17697e57 DTSTART:20420920T090000 DTEND:20420920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7da216a5-be7b-41dd-8b3c-93a59fcef23f DTSTART:20421018T090000 DTEND:20421018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:74dc5b1a-3f41-499e-80d0-abcf577a8baa DTSTART:20421115T090000 DTEND:20421115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:643c1307-354d-48cf-94a9-4baa4ca48a11 DTSTART:20421220T090000 DTEND:20421220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:03d478e5-ad44-425c-acc1-b3fef6bc9097 DTSTART:20430117T090000 DTEND:20430117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b24e243a-ea39-4814-aca7-43bd49e8ed46 DTSTART:20430221T090000 DTEND:20430221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c5a9978d-5a8d-4acc-be2d-14ae3a53710a DTSTART:20430321T090000 DTEND:20430321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2c64e0bc-cf04-47bf-9859-5522865da411 DTSTART:20430418T090000 DTEND:20430418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:86af6b1d-168c-4dc3-a9f0-2bd17f0dabdf DTSTART:20430516T090000 DTEND:20430516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d7b6f673-c1c6-41f3-8b71-b5361cabe60b DTSTART:20430620T090000 DTEND:20430620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f350748e-227a-450a-8fab-6b30bff53efc DTSTART:20430718T090000 DTEND:20430718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5e4dd9bb-1815-4aa0-b0d1-da7d9775e9ad DTSTART:20430815T090000 DTEND:20430815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d0a79da5-85fc-4284-8f91-eb8f222131ec DTSTART:20430919T090000 DTEND:20430919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:02a65678-0f18-496b-9ed6-e55102b6aa9f DTSTART:20431017T090000 DTEND:20431017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ca963179-6087-468c-b55a-0676ab67ac94 DTSTART:20431121T090000 DTEND:20431121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e7328e88-846e-44a1-aeea-a195fc40a74a DTSTART:20431219T090000 DTEND:20431219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f353158e-6215-4ef7-a762-6b242984033d DTSTART:20440116T090000 DTEND:20440116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:50ca0241-42f8-4780-a1af-e26fcd95bc1b DTSTART:20440220T090000 DTEND:20440220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2a4ae1f4-9e42-4ac6-a662-e55e451b9dcd DTSTART:20440319T090000 DTEND:20440319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1387de9a-8000-4916-b6e8-5e4c5a17c227 DTSTART:20440416T090000 DTEND:20440416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:441a9d7b-ceff-4de4-abdc-1b3ff71e38c4 DTSTART:20440521T090000 DTEND:20440521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0736bfcd-e233-4b75-8908-0566d4fe6e58 DTSTART:20440618T090000 DTEND:20440618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4e2a93f9-9a0d-4e4d-9d31-49bd0c7e11a3 DTSTART:20440716T090000 DTEND:20440716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1dbd6e6d-cc93-42d5-945c-2283bf8a3678 DTSTART:20440820T090000 DTEND:20440820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:087a3d72-71eb-4ab1-ae08-cef3c5522ef3 DTSTART:20440917T090000 DTEND:20440917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:17e012d6-c373-428f-a051-145881a8b904 DTSTART:20441015T090000 DTEND:20441015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6098ac54-fe21-4e49-9608-1cda87e8cacc DTSTART:20441119T090000 DTEND:20441119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:86df0b24-79b7-4e90-b065-c5532ddb5b3a DTSTART:20441217T090000 DTEND:20441217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c44e1d35-1e3d-4e31-8f5c-75d66908e26e DTSTART:20450121T090000 DTEND:20450121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4261c5d2-bd73-4bd0-974e-3eb4afd7284a DTSTART:20450218T090000 DTEND:20450218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0f480bee-68ef-486c-86c3-7684d4e87a22 DTSTART:20450318T090000 DTEND:20450318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:113bacfa-51f4-4a39-8a15-67eeb6c521bf DTSTART:20450415T090000 DTEND:20450415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:718f366c-44d6-4da6-8765-c358d3a6fd9d DTSTART:20450520T090000 DTEND:20450520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fac997a9-69c0-4d3b-a2ae-71fa38064e1d DTSTART:20450617T090000 DTEND:20450617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e31c6ac1-09aa-42e8-a514-a367acc2aff6 DTSTART:20450715T090000 DTEND:20450715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2cfc6ad4-20e1-4575-9405-9edd3451c461 DTSTART:20450819T090000 DTEND:20450819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:05bacfa4-0710-4011-8d87-7cd4c4f44a0a DTSTART:20450916T090000 DTEND:20450916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b034de45-4f7c-4bb7-9209-432744324c9b DTSTART:20451021T090000 DTEND:20451021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e2ca6753-1f8e-43ce-a2b0-e07c0bf334c7 DTSTART:20451118T090000 DTEND:20451118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:04df7f34-9482-40d0-987e-a680f4235e35 DTSTART:20451216T090000 DTEND:20451216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fdf425ae-18ce-45c5-a135-06b5ab3a1fb9 DTSTART:20460120T090000 DTEND:20460120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8a333134-21f4-4e44-ac4e-6dcfa4fe9b6a DTSTART:20460217T090000 DTEND:20460217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:21ee487f-497a-480c-abbf-d1330461ef0d DTSTART:20460317T090000 DTEND:20460317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:21495efa-b322-4a06-9023-2a4f4e7b01d3 DTSTART:20460421T090000 DTEND:20460421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bb1b79d0-f89c-48a2-bdc6-0b71b95af545 DTSTART:20460519T090000 DTEND:20460519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b1af7895-58d8-44c7-804f-50f9fd4f2f91 DTSTART:20460616T090000 DTEND:20460616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:32b42b6d-c623-4b16-8fbc-dd170510ec90 DTSTART:20460721T090000 DTEND:20460721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:de23318b-ddc1-45b3-ac88-fef8d15e39d8 DTSTART:20460818T090000 DTEND:20460818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a917df9b-4c43-4e1f-a9bd-7f0ba5dabf48 DTSTART:20460915T090000 DTEND:20460915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:23ce7cb1-90dc-4204-a0b6-b96920a6f689 DTSTART:20461020T090000 DTEND:20461020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:381695b8-de17-4b96-a500-1b6bde894f76 DTSTART:20461117T090000 DTEND:20461117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:16c65eeb-a4e1-4b47-8aa8-6e12fc768c3d DTSTART:20461215T090000 DTEND:20461215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4459e65e-65ea-46aa-85e9-1f40d9c032a2 DTSTART:20470119T090000 DTEND:20470119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3fbac257-1b69-4eac-84a3-0917eb309387 DTSTART:20470216T090000 DTEND:20470216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b95e848d-74f1-4e04-a6be-39fa63d05755 DTSTART:20470316T090000 DTEND:20470316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5c49856b-cd0e-4799-b92e-6eb3c17fbe86 DTSTART:20470420T090000 DTEND:20470420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7feca1f4-e57e-46f5-b945-651953b07caf DTSTART:20470518T090000 DTEND:20470518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a95b8089-0972-4d0b-8935-98c97382b1b1 DTSTART:20470615T090000 DTEND:20470615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:04a732c9-98d8-473b-9786-7b2d068203f0 DTSTART:20470720T090000 DTEND:20470720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9c6b822b-10fc-4ec9-bc04-b315d52634e6 DTSTART:20470817T090000 DTEND:20470817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:112378fb-61bb-431d-ad74-d572a58252a8 DTSTART:20470921T090000 DTEND:20470921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9bde980e-c636-4976-a95f-50311aa06080 DTSTART:20471019T090000 DTEND:20471019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ee48be51-20e1-4450-9bd1-b5a89d1f39ec DTSTART:20471116T090000 DTEND:20471116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6b2def04-a291-4635-88ae-6f8f0ec55a9d DTSTART:20471221T090000 DTEND:20471221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a2fdb5f0-fd42-42c8-bab6-a8e70e264f06 DTSTART:20480118T090000 DTEND:20480118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f96689a9-1853-4c70-ae96-ab2217e7e289 DTSTART:20480215T090000 DTEND:20480215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e3347f03-35e4-47ee-881c-3a77f6cbf308 DTSTART:20480321T090000 DTEND:20480321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:80cba69f-92e4-4d68-a458-a4f3ff84d21d DTSTART:20480418T090000 DTEND:20480418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0b877ffe-b833-443e-8670-6188650512c7 DTSTART:20480516T090000 DTEND:20480516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:03e41e69-5ed7-485b-b4ce-50e097a55ec9 DTSTART:20480620T090000 DTEND:20480620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:975f8232-5036-4f48-925a-1cb7b3399bd2 DTSTART:20480718T090000 DTEND:20480718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a3989bd1-6616-4fa8-b043-e5f0bbfadfc0 DTSTART:20480815T090000 DTEND:20480815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:eff484ce-1e9e-4355-9da9-8bfab03bc8ba DTSTART:20480919T090000 DTEND:20480919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:11facd2e-365c-4bb5-b8b3-baad8606ae53 DTSTART:20481017T090000 DTEND:20481017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7c1565a2-0241-4fcc-b37f-c73d11bead77 DTSTART:20481121T090000 DTEND:20481121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a8809f02-302d-4279-83e7-0d02542b00c6 DTSTART:20481219T090000 DTEND:20481219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1a763865-68f3-450d-9506-4288f80253f2 DTSTART:20490116T090000 DTEND:20490116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:248f76ae-874a-4580-a66a-9b85e8676625 DTSTART:20490220T090000 DTEND:20490220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:055e3b04-834f-46b5-b64a-5367466355be DTSTART:20490320T090000 DTEND:20490320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:19ade3b2-a809-42a4-9320-69890468ad8f DTSTART:20490417T090000 DTEND:20490417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1852c98e-8de5-4e1c-a834-85eccbc0b094 DTSTART:20490515T090000 DTEND:20490515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ad254eb8-a7a3-433c-b9b2-7d314efc48ec DTSTART:20490619T090000 DTEND:20490619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8160e02e-7f82-4949-8630-e53804dedd99 DTSTART:20490717T090000 DTEND:20490717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8e69232d-0b87-4c68-b13e-b8494b6cb677 DTSTART:20490821T090000 DTEND:20490821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5abfd734-5ffb-4c9a-a514-07d41fdac29d DTSTART:20490918T090000 DTEND:20490918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b07a9886-735f-41d7-9a4b-af57e7dcfccf DTSTART:20491016T090000 DTEND:20491016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1a1dc031-c7b1-4d75-9c40-0805a63b5609 DTSTART:20491120T090000 DTEND:20491120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7cbb2428-dd92-4db0-ae09-1428131a8b6b DTSTART:20491218T090000 DTEND:20491218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b1f544b9-8b1d-4463-ba00-b4c7b9610aae DTSTART:20500115T090000 DTEND:20500115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7f6dbdb1-61b8-4f74-8f6d-7ee9fe6f3bae DTSTART:20500219T090000 DTEND:20500219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ca52ffcc-4f85-45dd-a8ad-38458ffae794 DTSTART:20500319T090000 DTEND:20500319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1c2c79a1-7cc8-498b-a54f-6497a6262585 DTSTART:20500416T090000 DTEND:20500416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:71466183-5534-45ec-847a-73513ae0549c DTSTART:20500521T090000 DTEND:20500521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:baf7b0b8-4708-4b24-b31b-dc35c1069b90 DTSTART:20500618T090000 DTEND:20500618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0bcdb8ee-0598-42e9-b252-97557f73fa4a DTSTART:20500716T090000 DTEND:20500716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e5b18ebf-b3a8-4612-a85d-acecdbb07bf9 DTSTART:20500820T090000 DTEND:20500820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a900fe87-0bc9-4fce-9cfb-0d3a3dcc4914 DTSTART:20500917T090000 DTEND:20500917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ca7106b1-5eb1-4347-9c04-94c6b493f53f DTSTART:20501015T090000 DTEND:20501015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:260997b1-a07d-4ecb-ba1b-12711f6aa2e2 DTSTART:20501119T090000 DTEND:20501119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:91800fa2-3571-44b0-bc51-8b8484e9d72c DTSTART:20501217T090000 DTEND:20501217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:53775452-f089-476b-9124-500b4e970b6b DTSTART:20510121T090000 DTEND:20510121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e31bd9b8-a150-4102-b29a-3ae47eedc448 DTSTART:20510218T090000 DTEND:20510218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4213abc3-6f66-47d9-ab8c-3068b3ddb8b1 DTSTART:20510318T090000 DTEND:20510318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ed5e9b5c-fb51-4888-a70f-503c19203263 DTSTART:20510415T090000 DTEND:20510415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2ed85336-40eb-4eff-84fa-6fecde4eb3bd DTSTART:20510520T090000 DTEND:20510520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:136c5023-0471-43cd-8b51-f1360fa2f9e9 DTSTART:20510617T090000 DTEND:20510617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bd792f6d-9c72-4be7-8a9a-c7389d201106 DTSTART:20510715T090000 DTEND:20510715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dcd97c10-be8d-4e74-b65b-50cc730af80a DTSTART:20510819T090000 DTEND:20510819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3b4c36c5-e9ab-4c0f-b8fc-1992ca37489b DTSTART:20510916T090000 DTEND:20510916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a137f079-59e0-49cd-86f4-56571f2bcc66 DTSTART:20511021T090000 DTEND:20511021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:189bc704-fb84-4a33-85f0-9de68cee77c3 DTSTART:20511118T090000 DTEND:20511118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:930e88aa-b926-4333-9208-7d2e92f0b9c6 DTSTART:20511216T090000 DTEND:20511216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f030cb64-5220-450f-9263-7e1c5ffec1be DTSTART:20520120T090000 DTEND:20520120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:de82ec9c-878a-4f1d-b6a9-98810573d769 DTSTART:20520217T090000 DTEND:20520217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0274c271-63ca-41bb-8a5c-de3a08228708 DTSTART:20520316T090000 DTEND:20520316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9c99755e-7a7e-425d-a61b-b04556491877 DTSTART:20520420T090000 DTEND:20520420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c425fa92-8176-461d-93d6-840c7b9d5da8 DTSTART:20520518T090000 DTEND:20520518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5f7cd436-5369-49c8-975d-b87644a3c362 DTSTART:20520615T090000 DTEND:20520615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:89dc03d1-8328-4074-b6a8-2f9842ead01b DTSTART:20520720T090000 DTEND:20520720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:577eb4d7-9bb2-485b-9fa4-90e8ebeff2ab DTSTART:20520817T090000 DTEND:20520817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bb7fc023-aed1-41ec-9662-e21d9c330272 DTSTART:20520921T090000 DTEND:20520921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a84e645b-cf1f-4689-8bd9-c2904cb62e54 DTSTART:20521019T090000 DTEND:20521019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f0ee23cc-ca8e-44f4-b352-62cb3e38945e DTSTART:20521116T090000 DTEND:20521116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7b853fc4-2859-4139-a3fc-22d34d3a48a2 DTSTART:20521221T090000 DTEND:20521221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0d224c2d-9a48-445d-b523-0c59617242bc DTSTART:20530118T090000 DTEND:20530118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:203426e1-1428-4223-9737-77adeb88bac3 DTSTART:20530215T090000 DTEND:20530215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b4289057-e82d-4ba2-88bf-b72329bf1ea8 DTSTART:20530315T090000 DTEND:20530315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d0358af9-c293-4cb5-bb7d-a6956f3971cf DTSTART:20530419T090000 DTEND:20530419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a570a640-4b03-48da-a5f7-017b76195ca4 DTSTART:20530517T090000 DTEND:20530517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0a89b674-ef5a-460d-878d-e941d352d19f DTSTART:20530621T090000 DTEND:20530621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:04c8305d-e9e3-4942-977e-c9cacef5da4a DTSTART:20530719T090000 DTEND:20530719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3b062c06-d9c2-4ddf-944c-3c78e556dc80 DTSTART:20530816T090000 DTEND:20530816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d39f541f-2661-4390-9a41-e016101ff2ee DTSTART:20530920T090000 DTEND:20530920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1bc426f8-1cc7-4b97-9380-132e526679d7 DTSTART:20531018T090000 DTEND:20531018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:785da054-7d3e-4f9e-b4eb-e5167ce658b3 DTSTART:20531115T090000 DTEND:20531115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:01f98971-5e5a-4213-b18c-fdf36af14c52 DTSTART:20531220T090000 DTEND:20531220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fe50a6ae-d02b-406a-a3d3-94563c159d36 DTSTART:20540117T090000 DTEND:20540117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fe93d923-9b76-4873-b97d-5b51aca589a2 DTSTART:20540221T090000 DTEND:20540221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5c8db979-038d-4e8c-94f8-8f140de562aa DTSTART:20540321T090000 DTEND:20540321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:38269dab-fb1d-4f26-9497-40ecae0a504a DTSTART:20540418T090000 DTEND:20540418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3805ceff-7196-4fc0-bfd9-5181ffe08534 DTSTART:20540516T090000 DTEND:20540516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d4db1353-e88f-49a0-bacb-6e631b582c14 DTSTART:20540620T090000 DTEND:20540620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f5385def-aaef-49e4-b289-f76859a46fc3 DTSTART:20540718T090000 DTEND:20540718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:295a89dd-a880-4d0b-a9a4-02a91891b5ed DTSTART:20540815T090000 DTEND:20540815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:81896cf2-f260-424d-9de2-be7d8ee9c1a5 DTSTART:20540919T090000 DTEND:20540919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1ed93fe3-37dd-4ec3-97bb-ac7ec2c17ecb DTSTART:20541017T090000 DTEND:20541017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:96f51626-e5e2-4a49-be21-202f658cd0df DTSTART:20541121T090000 DTEND:20541121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2a8d99fe-1486-4109-a011-90fc646778e2 DTSTART:20541219T090000 DTEND:20541219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9bbc7447-0de1-41af-8bfa-92fd92787743 DTSTART:20550116T090000 DTEND:20550116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a44af034-1134-4dd3-a492-8915b9dfee67 DTSTART:20550220T090000 DTEND:20550220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b0181754-e7b4-4e8d-8b31-2c1de40d0836 DTSTART:20550320T090000 DTEND:20550320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:abc29051-0008-4e84-93c9-a1d6b39c532c DTSTART:20550417T090000 DTEND:20550417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f5ca198d-7674-4086-b292-d8eb9e0f8a05 DTSTART:20550515T090000 DTEND:20550515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:db8d879c-d39e-485a-9877-dc1229f2815f DTSTART:20550619T090000 DTEND:20550619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c6aeca45-9076-4868-8c10-45885fa9c549 DTSTART:20550717T090000 DTEND:20550717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d998be14-4754-4d61-bb06-30379ee08a6f DTSTART:20550821T090000 DTEND:20550821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6b223868-7a6f-4c11-947c-622abaae94e4 DTSTART:20550918T090000 DTEND:20550918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5ac04c6c-266d-4deb-941b-d408aa2b402f DTSTART:20551016T090000 DTEND:20551016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a828861b-c2a5-4d99-8c1f-8992d570b7f4 DTSTART:20551120T090000 DTEND:20551120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:da8c3280-8b14-4c8a-9d47-3b06dd41a8e9 DTSTART:20551218T090000 DTEND:20551218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:41a63bba-02bc-4a61-8e20-2d2f800664f5 DTSTART:20560115T090000 DTEND:20560115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ffac5b25-475c-4b71-9db3-3f973c39b3a0 DTSTART:20560219T090000 DTEND:20560219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:82fa16e3-4de9-4bc2-b06d-eb75f3e3d335 DTSTART:20560318T090000 DTEND:20560318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:47f9a82a-f319-4398-9677-99ccbd063637 DTSTART:20560415T090000 DTEND:20560415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2a8afab1-3aab-4ec1-b3d5-b28f64578d11 DTSTART:20560520T090000 DTEND:20560520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bf6c6060-cab7-4d7a-898c-4c756edc5f74 DTSTART:20560617T090000 DTEND:20560617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:efeee028-3398-48e3-ab29-bb1b6c50e365 DTSTART:20560715T090000 DTEND:20560715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6c6e041a-439d-4cb8-9334-9487d4bdb9db DTSTART:20560819T090000 DTEND:20560819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:47368136-5045-4ac6-b522-9e4508309f9b DTSTART:20560916T090000 DTEND:20560916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3075973b-36dc-4cce-ba5c-d93219f9640a DTSTART:20561021T090000 DTEND:20561021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:47ac13ba-086b-4c3d-918e-10365586b5e6 DTSTART:20561118T090000 DTEND:20561118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:835d5cbf-0b7d-47e2-bb0b-76733093c265 DTSTART:20561216T090000 DTEND:20561216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4d62c629-bcb2-4190-97b7-9cae952fe841 DTSTART:20570120T090000 DTEND:20570120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ddb0d03f-3202-41e9-9dc0-9c1c10042bb3 DTSTART:20570217T090000 DTEND:20570217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b213a202-547a-48a5-950f-9d6805e85f99 DTSTART:20570317T090000 DTEND:20570317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cd10dd6c-8985-44b2-ae9b-0d60036ec3e3 DTSTART:20570421T090000 DTEND:20570421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:93372c40-c494-462f-80bd-43927e7eeed9 DTSTART:20570519T090000 DTEND:20570519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4cabf428-c0cb-4ed7-8ee8-e24d01da75da DTSTART:20570616T090000 DTEND:20570616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a8225b1d-4fcf-48d7-90be-43cd856847ac DTSTART:20570721T090000 DTEND:20570721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3cc93295-8613-47dd-a3a6-be0edd880f8c DTSTART:20570818T090000 DTEND:20570818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:028c7dda-a34c-403a-b8c9-bb546803db30 DTSTART:20570915T090000 DTEND:20570915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:980faa86-0782-4b92-a1ae-810ad4cc298e DTSTART:20571020T090000 DTEND:20571020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7eb2987b-09c5-4960-86c7-5bb300483ae0 DTSTART:20571117T090000 DTEND:20571117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:220bf026-aa9c-448f-ba9b-98c972c3d87b DTSTART:20571215T090000 DTEND:20571215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:09251f85-44ed-420a-86b9-2b406a6cda98 DTSTART:20580119T090000 DTEND:20580119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6e3e32c9-d1e2-4a3d-bd5e-6b2ce81c4ed7 DTSTART:20580216T090000 DTEND:20580216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ca363201-1ff5-4884-8ce6-0f1691f41884 DTSTART:20580316T090000 DTEND:20580316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dbfd115c-2220-4c1a-a16b-7ed0c871e995 DTSTART:20580420T090000 DTEND:20580420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0fce7dd4-ced7-4f7f-9f34-9c34369b46c6 DTSTART:20580518T090000 DTEND:20580518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8ed79043-a97f-4f12-bed5-753efc8392a4 DTSTART:20580615T090000 DTEND:20580615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9dadf6ed-90ab-452e-9252-d9d1425974f4 DTSTART:20580720T090000 DTEND:20580720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5d0f9490-7d25-4856-b82f-0bf72a837ade DTSTART:20580817T090000 DTEND:20580817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c98d4fcc-0d0b-4973-8bf5-c669666e0d8c DTSTART:20580921T090000 DTEND:20580921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a0949a50-435f-459f-ad00-76fef96eb608 DTSTART:20581019T090000 DTEND:20581019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:db332f5a-ce8e-4f60-9adf-4e62e0ba6cb8 DTSTART:20581116T090000 DTEND:20581116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9167dbd1-90fe-47ff-9606-74c715f95ce7 DTSTART:20581221T090000 DTEND:20581221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3eba736c-a49e-4bc3-8fbb-555bea1d7a01 DTSTART:20590118T090000 DTEND:20590118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2cb4017e-2fdc-4cac-9b24-72db04830af0 DTSTART:20590215T090000 DTEND:20590215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:58a6b506-87c8-4dcc-80c9-73e8d114d04e DTSTART:20590315T090000 DTEND:20590315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b0cf2004-56e9-4293-a32b-b58537269ebc DTSTART:20590419T090000 DTEND:20590419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:244854de-054e-4943-b731-fa8d2f6bf8e9 DTSTART:20590517T090000 DTEND:20590517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:54f805b4-e7cc-4b8d-846c-345e9b3203e8 DTSTART:20590621T090000 DTEND:20590621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:275e1fc1-0590-44ed-8559-aa2ef549a8d7 DTSTART:20590719T090000 DTEND:20590719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7dbb0234-4020-4315-b42b-ef013d25d7ea DTSTART:20590816T090000 DTEND:20590816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:97d81e66-939a-4ddd-a2f0-f028ee53361a DTSTART:20590920T090000 DTEND:20590920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5e61955c-a3a3-49bd-b583-743c56b373ef DTSTART:20591018T090000 DTEND:20591018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3d3fa765-8ae1-4b58-b750-343fc3ca43f4 DTSTART:20591115T090000 DTEND:20591115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bf1520cf-1942-4aaa-81c1-5c3622ec44ec DTSTART:20591220T090000 DTEND:20591220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e132910c-f8b2-463a-85e6-13024ad68375 DTSTART:20600117T090000 DTEND:20600117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:374b8d08-4700-4d88-a8bc-30963b79ed41 DTSTART:20600221T090000 DTEND:20600221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0122defe-7756-4f3a-bdc5-ac1c0c038705 DTSTART:20600320T090000 DTEND:20600320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:39a8b4e2-7bf0-4417-8835-751af9565b1a DTSTART:20600417T090000 DTEND:20600417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a16a22a4-91e4-4625-a4b1-eda34bc5dea0 DTSTART:20600515T090000 DTEND:20600515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cc5dbfe4-6777-4a83-94ad-ef81dad62d20 DTSTART:20600619T090000 DTEND:20600619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:22f0bc72-4d95-4e82-97f3-60bce2fb911d DTSTART:20600717T090000 DTEND:20600717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e00bb044-4136-4d02-8a07-b4873d1784f5 DTSTART:20600821T090000 DTEND:20600821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:218ebf17-32aa-42f7-b2bd-7caeb63e288b DTSTART:20600918T090000 DTEND:20600918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:471de4a4-82d6-4419-9053-058d48a7f85b DTSTART:20601016T090000 DTEND:20601016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4f1c262f-afa3-46cc-acaa-9c53ffd9bf7d DTSTART:20601120T090000 DTEND:20601120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:43edd756-956e-4bcb-8178-a5c8f5979855 DTSTART:20601218T090000 DTEND:20601218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6d7c63b2-4e5a-41b4-b341-0a34c45dfaf1 DTSTART:20610115T090000 DTEND:20610115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f61f60cb-9f4f-4a82-8c5c-55dada82da83 DTSTART:20610219T090000 DTEND:20610219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b4c3a284-751c-443f-a4c1-8eab425f9164 DTSTART:20610319T090000 DTEND:20610319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:59a7e832-ee2e-45bd-b667-d5c7ff7fb72d DTSTART:20610416T090000 DTEND:20610416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:36721b82-f90d-4a19-8548-30a230f6d0b5 DTSTART:20610521T090000 DTEND:20610521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0ab89a77-b253-4f84-80e8-a27b57634601 DTSTART:20610618T090000 DTEND:20610618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:45850679-d638-4d17-8c56-26baa0531d3e DTSTART:20610716T090000 DTEND:20610716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:27f41db3-eed0-4806-9c7d-c6c0cb6e325c DTSTART:20610820T090000 DTEND:20610820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8c3c8768-81a6-456c-b788-30c01b7dc9b0 DTSTART:20610917T090000 DTEND:20610917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a7ffe9b6-3b5a-49e7-bd47-0ed40c7a9f9b DTSTART:20611015T090000 DTEND:20611015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:30f58991-d6d7-4159-81b7-ddbaaec014f6 DTSTART:20611119T090000 DTEND:20611119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2e212a4d-6eb4-4e4f-80c1-356ca39df1c3 DTSTART:20611217T090000 DTEND:20611217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b50eee55-aa08-433c-803c-9c50f2e6c12f DTSTART:20620121T090000 DTEND:20620121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d47f5fb3-0274-431b-8757-0e48bff03931 DTSTART:20620218T090000 DTEND:20620218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4f8f83ac-30fc-42c4-a8a9-3ed91b6bf2b1 DTSTART:20620318T090000 DTEND:20620318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:70138478-fac0-4acd-a780-ea1b5898c611 DTSTART:20620415T090000 DTEND:20620415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:67e5a70d-9bd6-4d0b-a7eb-6f767bda6b79 DTSTART:20620520T090000 DTEND:20620520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f10782fa-501d-418b-82f5-452f58edf654 DTSTART:20620617T090000 DTEND:20620617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:928618b8-bea8-4e16-b405-c52458bb914a DTSTART:20620715T090000 DTEND:20620715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:af940a6f-c6c2-45d7-ada3-c7326ff06e97 DTSTART:20620819T090000 DTEND:20620819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cbd2dcda-dd36-4c04-bdef-6308f27672c1 DTSTART:20620916T090000 DTEND:20620916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d517a8e4-0ce0-4625-b98a-9aeb669d3b3a DTSTART:20621021T090000 DTEND:20621021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2dcc26fe-5f55-452a-99ed-858f97a7403b DTSTART:20621118T090000 DTEND:20621118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:61c5ae88-3d23-400e-a2e7-dbbd2e672bdc DTSTART:20621216T090000 DTEND:20621216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e9d0866d-cb2f-40c0-982f-5958ac1600bd DTSTART:20630120T090000 DTEND:20630120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0ab1d4ef-7c36-47cb-8398-005effd19630 DTSTART:20630217T090000 DTEND:20630217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c1b07aa2-97f5-4a45-bb9a-04e09cfcc28f DTSTART:20630317T090000 DTEND:20630317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bcc25dbc-3fa3-4dd6-be91-ee5a4d744148 DTSTART:20630421T090000 DTEND:20630421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ecab6094-3b24-4959-8e46-3eb3c69e4f4c DTSTART:20630519T090000 DTEND:20630519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:06f2186c-47c7-4814-8558-8e499cfdd9a7 DTSTART:20630616T090000 DTEND:20630616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9e86f2cf-dc7d-4d3a-8df7-ed68a390094c DTSTART:20630721T090000 DTEND:20630721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:070742da-d03b-4128-8515-8dd63a3b769b DTSTART:20630818T090000 DTEND:20630818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:daeede6f-13f0-4ab9-8417-5cda1e6b4bfd DTSTART:20630915T090000 DTEND:20630915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9fd40943-8745-4b5d-965e-db53aa53594b DTSTART:20631020T090000 DTEND:20631020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d3dec001-90c6-4e44-8a59-8fb4ec0929a1 DTSTART:20631117T090000 DTEND:20631117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a2a67e8f-af21-434c-84be-94dbbfa43886 DTSTART:20631215T090000 DTEND:20631215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:055ebe73-d391-44c6-b91b-3cc7da151f4d DTSTART:20640119T090000 DTEND:20640119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4ac2777b-3b0c-4954-86f0-a407146c3502 DTSTART:20640216T090000 DTEND:20640216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bda58472-f774-471d-b534-52324866d95d DTSTART:20640315T090000 DTEND:20640315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:724afb1b-cc2d-41be-9876-f499a7711ad7 DTSTART:20640419T090000 DTEND:20640419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3ef55847-6948-4f13-a794-21cc3bce5832 DTSTART:20640517T090000 DTEND:20640517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:20234f6c-cd1f-4e67-9a9f-4965d463b64e DTSTART:20640621T090000 DTEND:20640621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8889a724-60d1-45f4-a2c1-0eed092fa63a DTSTART:20640719T090000 DTEND:20640719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:68dbdd2f-eca9-401d-ba08-8d0c6415b179 DTSTART:20640816T090000 DTEND:20640816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9ea6fb2b-7a95-4393-b329-1afa4b18a8ce DTSTART:20640920T090000 DTEND:20640920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0799c332-bfad-4668-8566-e101a94bd9be DTSTART:20641018T090000 DTEND:20641018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a98bbe48-c1e7-4075-a42c-0d47c0f036a3 DTSTART:20641115T090000 DTEND:20641115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:792423f3-2ec4-440d-befa-8020fb3d48db DTSTART:20641220T090000 DTEND:20641220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c3134738-e0d2-483a-a501-f033d12be077 DTSTART:20650117T090000 DTEND:20650117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2d2252ba-7709-4a04-aebc-de08a493114c DTSTART:20650221T090000 DTEND:20650221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:46975c73-d0db-4777-a928-af0120a2463e DTSTART:20650321T090000 DTEND:20650321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1842407a-fef0-4f46-9026-492a953e90fe DTSTART:20650418T090000 DTEND:20650418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:36a65eea-ec71-4f3b-ae0d-cc01df880916 DTSTART:20650516T090000 DTEND:20650516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b9c2b148-eef4-46a4-9e00-ed3f47c94187 DTSTART:20650620T090000 DTEND:20650620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cc2d432b-6d97-441c-ad77-b81fee4906a9 DTSTART:20650718T090000 DTEND:20650718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ab858d0a-ac12-4d19-ad17-d7bd76c81970 DTSTART:20650815T090000 DTEND:20650815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a6559ca1-5fe4-425a-a06e-e3e6577722c9 DTSTART:20650919T090000 DTEND:20650919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:08bf9dea-5098-40d4-98cd-e2a85373c951 DTSTART:20651017T090000 DTEND:20651017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:25e74788-08fd-4348-89b6-e39482c1a4ad DTSTART:20651121T090000 DTEND:20651121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e6ee919a-b32b-4f3c-91de-9cad67903699 DTSTART:20651219T090000 DTEND:20651219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9fc604aa-bcda-4ab1-a609-b325db4c5876 DTSTART:20660116T090000 DTEND:20660116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:34053ce8-83c6-43a7-8076-e80d120332b8 DTSTART:20660220T090000 DTEND:20660220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:69370eda-0102-4708-90b6-9cc7e7f73f60 DTSTART:20660320T090000 DTEND:20660320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8c4c93e7-9cbb-4efb-b69e-a67cf9409e78 DTSTART:20660417T090000 DTEND:20660417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cb6ce428-a860-4f00-aefd-ae8e46cef3c2 DTSTART:20660515T090000 DTEND:20660515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aebc99a7-2890-4f64-87b4-b424efe76818 DTSTART:20660619T090000 DTEND:20660619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e8a37159-d881-4980-9b5b-342b4a0a8fc8 DTSTART:20660717T090000 DTEND:20660717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ad51aae0-b82f-4a64-906c-7a453e13fce3 DTSTART:20660821T090000 DTEND:20660821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fdbe9c5f-0601-4372-b8d6-1783eb88fddd DTSTART:20660918T090000 DTEND:20660918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:23db7aa9-70e9-4d04-9e2d-0babea943406 DTSTART:20661016T090000 DTEND:20661016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:525cface-0c54-46d9-b298-668bb624bdc2 DTSTART:20661120T090000 DTEND:20661120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:081698ae-5ddf-4de5-b9fa-93779958a6a6 DTSTART:20661218T090000 DTEND:20661218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9b25bf7f-5655-496b-9175-ace19f171ee5 DTSTART:20670115T090000 DTEND:20670115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:64dfbdb3-b1ea-4519-afa3-0c328b0f5f5e DTSTART:20670219T090000 DTEND:20670219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:29ca5f50-6978-4875-9e11-f661bc10290c DTSTART:20670319T090000 DTEND:20670319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:60e03205-f2aa-406d-90d8-8f937fc6a13d DTSTART:20670416T090000 DTEND:20670416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b7d736ad-e710-4c53-8e71-3470096385d4 DTSTART:20670521T090000 DTEND:20670521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:72fa79bd-851a-452c-b143-3a43fd0992ff DTSTART:20670618T090000 DTEND:20670618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d7699bf9-8759-4e12-be59-6a70323a6869 DTSTART:20670716T090000 DTEND:20670716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a363bfee-d0b2-4090-a86e-a40c8274503a DTSTART:20670820T090000 DTEND:20670820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e76289b0-c12b-416b-9e08-6e9dbd248832 DTSTART:20670917T090000 DTEND:20670917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0e6fa921-0b28-4708-95d0-af4196dbcf1d DTSTART:20671015T090000 DTEND:20671015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:98b8d534-e522-43b0-be2f-5a46ce2862f3 DTSTART:20671119T090000 DTEND:20671119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c2cfa789-a026-49bb-a54b-9da70b52ce78 DTSTART:20671217T090000 DTEND:20671217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cc97d645-0469-4043-b840-a1c1c0b1573c DTSTART:20680121T090000 DTEND:20680121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c5318d17-e907-493d-b1fc-7a56329bf204 DTSTART:20680218T090000 DTEND:20680218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:32c3b53b-2e7f-49ba-9715-ca582c51584b DTSTART:20680317T090000 DTEND:20680317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c11a2270-63a0-4c9e-b347-d580a15937ad DTSTART:20680421T090000 DTEND:20680421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:324fb500-b654-4c83-bc71-446e653df3fa DTSTART:20680519T090000 DTEND:20680519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2f5188f3-a995-499e-9de4-b04da75ab3f1 DTSTART:20680616T090000 DTEND:20680616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6f040173-03c3-4f48-afea-aa8d0f07fa04 DTSTART:20680721T090000 DTEND:20680721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d6d91a90-bd3f-4862-9304-32351074e7eb DTSTART:20680818T090000 DTEND:20680818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:420a4aee-ecc8-42b7-9efa-99a3077e22fc DTSTART:20680915T090000 DTEND:20680915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:97aa494a-344c-459d-95ca-8de3c89a24fa DTSTART:20681020T090000 DTEND:20681020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:56d4501a-f1cd-4af7-a959-abfdd46a7513 DTSTART:20681117T090000 DTEND:20681117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8bd6d919-45cf-494e-9821-fa424fb85dc0 DTSTART:20681215T090000 DTEND:20681215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:95290066-ddee-4044-8d15-ca3974b96a60 DTSTART:20690119T090000 DTEND:20690119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:259dcc53-a2b6-4251-9d36-cf6c449db0cb DTSTART:20690216T090000 DTEND:20690216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d1878368-2c60-4a2c-8f7a-0fdcc2de56fd DTSTART:20690316T090000 DTEND:20690316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b933bdb4-859b-4ad0-a570-7b9af1cb1195 DTSTART:20690420T090000 DTEND:20690420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5f985f99-1f6e-4dd9-b28e-fafd8cc71760 DTSTART:20690518T090000 DTEND:20690518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ab727739-4eeb-4fa6-b0dd-fface4e485d2 DTSTART:20690615T090000 DTEND:20690615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dd7352f5-db33-4d12-ab07-869d5bacdaf5 DTSTART:20690720T090000 DTEND:20690720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6776de04-36df-4ed7-ad2b-c3bff7890554 DTSTART:20690817T090000 DTEND:20690817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a2dbe8b4-12bf-4340-9786-9ae4d1f663f0 DTSTART:20690921T090000 DTEND:20690921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7e8fc918-3045-4b7d-85cf-9d7f9b0c5883 DTSTART:20691019T090000 DTEND:20691019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e71f5a94-1bd9-4288-a372-84b7177cff88 DTSTART:20691116T090000 DTEND:20691116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1f86e1fb-762e-47c1-b7a9-659c5627edbb DTSTART:20691221T090000 DTEND:20691221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63e2e683-5393-4a92-b868-2ffb08bc46bd DTSTART:20700118T090000 DTEND:20700118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:68ce54c0-96e6-4f8d-8012-bff7318f0873 DTSTART:20700215T090000 DTEND:20700215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:370acb04-0a0b-4fbd-bf87-8ff8292afa4e DTSTART:20700315T090000 DTEND:20700315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:025c1d4a-e9e0-471f-8bc7-462e443c4809 DTSTART:20700419T090000 DTEND:20700419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:71663f7c-360a-4d06-8f3b-690ade93e926 DTSTART:20700517T090000 DTEND:20700517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:76621295-2952-47e8-b831-c97e4afe07ac DTSTART:20700621T090000 DTEND:20700621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9668d38c-a788-47ba-a7f5-126ffcfcc5b8 DTSTART:20700719T090000 DTEND:20700719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:67400269-733f-4d0a-868f-9b382ec01aa5 DTSTART:20700816T090000 DTEND:20700816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:283d5edf-db5e-4973-8d2b-af5e3e8919f0 DTSTART:20700920T090000 DTEND:20700920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6b9d68e1-d287-4ff7-821f-990200a94264 DTSTART:20701018T090000 DTEND:20701018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e04ec5b8-3082-4e12-a657-fcc97dc1ffb1 DTSTART:20701115T090000 DTEND:20701115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1a53566f-1e62-4107-9dae-f9de603f0a4e DTSTART:20701220T090000 DTEND:20701220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:48ac8eb2-9e16-4f5a-88db-8ff3b50bbb6e DTSTART:20710117T090000 DTEND:20710117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:90d958ab-e0d4-4d1b-af59-7aaf9cad453d DTSTART:20710221T090000 DTEND:20710221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1ee71f27-f873-4504-afd7-deaa19ff4d0a DTSTART:20710321T090000 DTEND:20710321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c4a52182-1ef4-490b-98d4-1342ba4f8935 DTSTART:20710418T090000 DTEND:20710418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3278f633-7b3c-4f25-bb46-5896a64b4552 DTSTART:20710516T090000 DTEND:20710516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:943af66f-e335-4469-86ae-7c8a36ea1598 DTSTART:20710620T090000 DTEND:20710620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:64ba31ee-6900-48ad-bd1b-363be34e5d7b DTSTART:20710718T090000 DTEND:20710718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a4caca5f-a3d3-417a-b75b-107587fe7909 DTSTART:20710815T090000 DTEND:20710815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:82660586-3515-47a8-9853-692fe9044146 DTSTART:20710919T090000 DTEND:20710919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:78a54dd2-2669-4769-842d-ae881918f485 DTSTART:20711017T090000 DTEND:20711017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63baa11a-e5cb-41d4-a129-b13112a117f3 DTSTART:20711121T090000 DTEND:20711121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:901c1a7b-5656-45a2-bbbc-eb41a9a66b3d DTSTART:20711219T090000 DTEND:20711219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a2850a2e-b7ed-4a06-bb71-63285beaaa22 DTSTART:20720116T090000 DTEND:20720116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:233727f0-b464-47dc-a60c-e328b2fb7d6c DTSTART:20720220T090000 DTEND:20720220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8af92713-af4b-4fbd-8218-55f13a34094f DTSTART:20720319T090000 DTEND:20720319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a9ed3de1-eeee-4974-9a31-dac870b182ec DTSTART:20720416T090000 DTEND:20720416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b142870b-d4f6-496c-9fa6-e7b270a525a5 DTSTART:20720521T090000 DTEND:20720521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f01f84c6-8d2f-4ee2-883f-351a6ec66323 DTSTART:20720618T090000 DTEND:20720618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6eab5b79-af7f-447b-9c6f-8589b40c5e81 DTSTART:20720716T090000 DTEND:20720716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6deacc49-829e-41ab-9c64-d0895dad071f DTSTART:20720820T090000 DTEND:20720820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f28890e1-d342-4f87-a221-5ad45937ef32 DTSTART:20720917T090000 DTEND:20720917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4e7b1ee0-54a2-4ab1-948d-7019d0622b03 DTSTART:20721015T090000 DTEND:20721015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c16b0a62-34e4-465c-8bbe-f6daeb375aff DTSTART:20721119T090000 DTEND:20721119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5046806e-5ed5-4b92-9c59-ca13d837f3ce DTSTART:20721217T090000 DTEND:20721217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:652fb7e3-7959-416b-abc8-ce1a373a916c DTSTART:20730121T090000 DTEND:20730121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:65e20d78-436f-4bed-b37f-d40e51ae3695 DTSTART:20730218T090000 DTEND:20730218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:070bd19b-b2d4-42aa-9dc3-c6bfb2f7e1cd DTSTART:20730318T090000 DTEND:20730318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:4307d8ea-7c1c-4e04-ab92-8a63e76a08e9 DTSTART:20730415T090000 DTEND:20730415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:fa0da032-905d-436a-a631-a06a95ad99cd DTSTART:20730520T090000 DTEND:20730520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:81351632-10a2-4f57-a6b9-db0ca5135fbd DTSTART:20730617T090000 DTEND:20730617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5164463b-c280-4a9b-9896-0a63dd5aaac8 DTSTART:20730715T090000 DTEND:20730715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:34c9abe4-ae19-4c65-b80e-1cbb82a25659 DTSTART:20730819T090000 DTEND:20730819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7109f161-4aa7-4919-9529-9a8b83b59d27 DTSTART:20730916T090000 DTEND:20730916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d0d2fe78-c221-4850-b15a-51c1db8cce29 DTSTART:20731021T090000 DTEND:20731021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5570b5ae-beda-4d5d-b615-bf6a26c9a2ce DTSTART:20731118T090000 DTEND:20731118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3654db67-5ae7-4564-bdf1-7234459ab23f DTSTART:20731216T090000 DTEND:20731216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0424d059-5dc3-4fd1-9414-6d8871bf5d55 DTSTART:20740120T090000 DTEND:20740120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:380ccd55-e5b8-4991-a003-0a0782abc4df DTSTART:20740217T090000 DTEND:20740217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3d0b9f0c-8c31-42a4-a5fa-6b9aa86997f4 DTSTART:20740317T090000 DTEND:20740317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2f51410e-38f2-4688-bfcb-f94c247e444c DTSTART:20740421T090000 DTEND:20740421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:927313c1-8afa-4ddc-991a-c739497b8a00 DTSTART:20740519T090000 DTEND:20740519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ce0ff572-f97b-4dfa-b2e9-df36ea2d0b7e DTSTART:20740616T090000 DTEND:20740616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7b6ff237-6793-49a3-be34-1c3b29915ad3 DTSTART:20740721T090000 DTEND:20740721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c24d0082-7d4e-438e-8873-0d52285346d7 DTSTART:20740818T090000 DTEND:20740818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8022299a-12a4-4a6b-92c9-1a5548180ca9 DTSTART:20740915T090000 DTEND:20740915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:862ae7ed-c039-43e4-834e-75e3d33679fb DTSTART:20741020T090000 DTEND:20741020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:967175e7-8c1c-4a4f-a702-9638e079d23a DTSTART:20741117T090000 DTEND:20741117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3164db9e-e31b-4a1c-90da-7deab2e12e55 DTSTART:20741215T090000 DTEND:20741215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:468964b9-304b-4277-b0c2-43bb1ff66838 DTSTART:20750119T090000 DTEND:20750119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6bdd6c2b-a9b4-483e-99ea-d3252fa0809a DTSTART:20750216T090000 DTEND:20750216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:31d8b3e1-261d-4e5f-99c1-b1055a5f50ac DTSTART:20750316T090000 DTEND:20750316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:87659283-565d-48ec-b3fc-52cb957bd247 DTSTART:20750420T090000 DTEND:20750420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:633b84dc-3960-4978-8cac-d009392ecb7f DTSTART:20750518T090000 DTEND:20750518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b5e9eda9-6f81-4ab7-ad2b-123fd0a4945e DTSTART:20750615T090000 DTEND:20750615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:447baebd-0d28-4093-b09f-01bc8b88be7d DTSTART:20750720T090000 DTEND:20750720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b2849533-c778-4149-a306-30f370d64255 DTSTART:20750817T090000 DTEND:20750817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:69e76fe1-82dd-4608-8682-79f2129e2695 DTSTART:20750921T090000 DTEND:20750921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8b08221a-d5bf-454d-8f58-b54ecca81a73 DTSTART:20751019T090000 DTEND:20751019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bab5570c-25b5-494e-929b-6881dc14346d DTSTART:20751116T090000 DTEND:20751116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d2d4116c-150d-43bb-a876-d0f2c0b13707 DTSTART:20751221T090000 DTEND:20751221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f9acf4b6-4e57-489e-98c2-c9e9b46039d2 DTSTART:20760118T090000 DTEND:20760118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:036334ea-341f-4cc3-a34c-ead65714b5e1 DTSTART:20760215T090000 DTEND:20760215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c316f644-61d7-4646-8a64-8418221e23f5 DTSTART:20760321T090000 DTEND:20760321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7dcfa641-d1f7-4178-afaa-a9f99499a723 DTSTART:20760418T090000 DTEND:20760418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:28e53f52-575a-4668-ae54-90230ec57ff1 DTSTART:20760516T090000 DTEND:20760516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7ec76532-ba24-4f8e-81c0-be8e179a778f DTSTART:20760620T090000 DTEND:20760620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:616974c2-24cb-4947-989a-5e635d29f520 DTSTART:20760718T090000 DTEND:20760718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:13ccf7a1-b452-4bb3-9fd1-7c0e80ffe880 DTSTART:20760815T090000 DTEND:20760815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d68e920a-1a21-4dd7-913c-5bfb249fb37b DTSTART:20760919T090000 DTEND:20760919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c087f5ad-00e6-48b8-befd-cfe23c327be8 DTSTART:20761017T090000 DTEND:20761017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2ea3e41e-48a5-4a83-aada-b614604d7d70 DTSTART:20761121T090000 DTEND:20761121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cb14dd75-7158-4de0-a94b-28f53773f405 DTSTART:20761219T090000 DTEND:20761219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a38a901c-c35f-45c4-b9b1-42b1539e25ca DTSTART:20770116T090000 DTEND:20770116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8f031315-3bbc-472c-a909-9242ed0f8d4d DTSTART:20770220T090000 DTEND:20770220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dd873a7e-525f-40a0-b8f0-bde852094f7b DTSTART:20770320T090000 DTEND:20770320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:53dc228c-bf9f-46f5-a163-f3a7a0ade5b7 DTSTART:20770417T090000 DTEND:20770417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7e2fcd5a-44f0-4db4-a3b0-f2971201791f DTSTART:20770515T090000 DTEND:20770515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:75b4dae3-bc44-4734-8b86-bc9fccf0b6c0 DTSTART:20770619T090000 DTEND:20770619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:aec940d6-a7c4-4a79-9b42-30561504fad9 DTSTART:20770717T090000 DTEND:20770717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c5eb4778-9ed5-4359-9a1b-020058b56dbf DTSTART:20770821T090000 DTEND:20770821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:baac8637-2f29-4072-a8c9-b1e98b8ec54e DTSTART:20770918T090000 DTEND:20770918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a3031b58-a419-46d7-857e-e10c0d12299b DTSTART:20771016T090000 DTEND:20771016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bc6f387c-6753-428e-acdf-ebe667c75f26 DTSTART:20771120T090000 DTEND:20771120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b2b5d520-3796-4a01-968f-2940013585cd DTSTART:20771218T090000 DTEND:20771218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b37993aa-0a03-44b2-9c51-e3acb58c42cf DTSTART:20780115T090000 DTEND:20780115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:63bfb305-4e2c-4828-97a9-998ba4696618 DTSTART:20780219T090000 DTEND:20780219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e7162449-5ba4-4f99-8180-1bfec69d3875 DTSTART:20780319T090000 DTEND:20780319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:40ec589d-c13d-4e73-b04e-7fbc70235a5c DTSTART:20780416T090000 DTEND:20780416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:889f687f-8365-4ae3-97d1-225fae523c85 DTSTART:20780521T090000 DTEND:20780521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a90d7b66-e081-46c9-92e6-d3a9afaaa564 DTSTART:20780618T090000 DTEND:20780618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:bca9d74f-6cb0-45c8-a802-392e639c6d70 DTSTART:20780716T090000 DTEND:20780716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5ae9276c-e152-4070-847a-98fa8c561a11 DTSTART:20780820T090000 DTEND:20780820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a486f9f6-b848-457b-9dc1-a6000f43484a DTSTART:20780917T090000 DTEND:20780917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:939eee90-38cd-43cd-bb29-c0eb8db7cca3 DTSTART:20781015T090000 DTEND:20781015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cef99412-3837-44a7-b672-bff75cfb35e5 DTSTART:20781119T090000 DTEND:20781119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:64553de7-844c-4ddc-a0d0-a7651aa7ab19 DTSTART:20781217T090000 DTEND:20781217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9ed1e395-6f7a-4f12-9bb7-bfa4a87b1c0d DTSTART:20790121T090000 DTEND:20790121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:41f9be08-f819-47d3-9c18-4d435f2600cf DTSTART:20790218T090000 DTEND:20790218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e25055fa-f160-4da2-be26-3891455e6beb DTSTART:20790318T090000 DTEND:20790318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7f56824c-5b10-46ea-875b-ada0f0842f28 DTSTART:20790415T090000 DTEND:20790415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:6aee7401-1783-4101-af1b-19bd931c2823 DTSTART:20790520T090000 DTEND:20790520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a4cee1ef-7529-4c5f-b7e5-d4c7a637873d DTSTART:20790617T090000 DTEND:20790617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ebb40110-925b-4f0b-aeda-ccb2f2e3f693 DTSTART:20790715T090000 DTEND:20790715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9de7dc76-b80e-4b24-adcc-143e89b090a5 DTSTART:20790819T090000 DTEND:20790819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7509a7f4-c9fa-40fe-b13a-8ecbba18aa73 DTSTART:20790916T090000 DTEND:20790916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d7f231c9-50ea-4ee9-ac0b-8bb2e473e4e2 DTSTART:20791021T090000 DTEND:20791021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:7846d34c-5315-4fea-b2a1-041cd496facf DTSTART:20791118T090000 DTEND:20791118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:8d261572-1150-48e9-b7e8-0d99ac8ff619 DTSTART:20791216T090000 DTEND:20791216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:702fbace-e524-4d43-8e58-49db8aa68ee2 DTSTART:20800120T090000 DTEND:20800120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:cf6c3ecd-4941-40d8-8848-55adcffd26ef DTSTART:20800217T090000 DTEND:20800217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:547ba009-6bb8-4932-bdf5-6cab72572f3f DTSTART:20800316T090000 DTEND:20800316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:92fca1bd-3c90-4ce2-9df4-f1cf8e772ab5 DTSTART:20800420T090000 DTEND:20800420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:3d4d1c5b-b6d5-421b-b181-49bc0084eb56 DTSTART:20800518T090000 DTEND:20800518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b0404118-f440-46f5-8f97-1d2e17672ace DTSTART:20800615T090000 DTEND:20800615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:43cde1e1-8ae2-4f43-8476-13e83a2783ab DTSTART:20800720T090000 DTEND:20800720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:2c57baf1-236b-4176-8910-fb8a299c2a80 DTSTART:20800817T090000 DTEND:20800817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a795309a-6f1b-427e-9e24-37d8d209f3d1 DTSTART:20800921T090000 DTEND:20800921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:96bbc7cd-ce02-4acb-9d46-82da900c59c8 DTSTART:20801019T090000 DTEND:20801019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:12da0a57-4175-4f1c-ae6e-8d5319335ad8 DTSTART:20801116T090000 DTEND:20801116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:799b5680-ec2f-4e19-ac64-fa1167b7cca8 DTSTART:20801221T090000 DTEND:20801221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:07a23410-f886-4f07-b5d7-f20a434caea3 DTSTART:20810118T090000 DTEND:20810118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:e3b4bd89-aaa2-407f-acb6-42aa117b17bb DTSTART:20810215T090000 DTEND:20810215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9dbaa27b-b7af-456f-9f12-b68ec123cdd2 DTSTART:20810315T090000 DTEND:20810315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f06881aa-e211-497e-b62d-e279ce501e74 DTSTART:20810419T090000 DTEND:20810419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:9b661efa-bf3f-4195-b5af-6f7986ed6516 DTSTART:20810517T090000 DTEND:20810517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:de7512d2-f1b6-40df-a01d-72aedd6fdf7c DTSTART:20810621T090000 DTEND:20810621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b89c6cf5-2aa0-471b-9056-d82aebed5500 DTSTART:20810719T090000 DTEND:20810719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c0fda17f-d6dd-48a1-8e7f-301c90f38106 DTSTART:20810816T090000 DTEND:20810816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:db3a1af4-2c46-48c6-a07e-3dfd7b9e292c DTSTART:20810920T090000 DTEND:20810920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:b9687b56-b685-4d48-abed-cb13cb9890f4 DTSTART:20811018T090000 DTEND:20811018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:dc49cca8-1087-4578-baf4-0a386a88d70e DTSTART:20811115T090000 DTEND:20811115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:ee0370a4-086d-484e-816c-cb3107ad3a71 DTSTART:20811220T090000 DTEND:20811220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:f609e146-ff15-4651-952d-f71f66112ada DTSTART:20820117T090000 DTEND:20820117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1c65cc19-a4bf-452e-8ddc-1e93fb3aa13b DTSTART:20820221T090000 DTEND:20820221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:1fde9bbc-05fb-4042-8900-5b705980fffd DTSTART:20820321T090000 DTEND:20820321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:0cea1856-d872-4995-a782-e9811e340489 DTSTART:20820418T090000 DTEND:20820418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:93469b49-09b2-4c58-a082-0a4965304e60 DTSTART:20820516T090000 DTEND:20820516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:5c8782b5-f278-4602-9141-ba8277dca496 DTSTART:20820620T090000 DTEND:20820620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:636a1c2d-ebd7-4533-b21e-b79b9d760623 DTSTART:20820718T090000 DTEND:20820718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:c7617d2d-5d88-4d2d-b824-4d47a860dcb1 DTSTART:20820815T090000 DTEND:20820815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:d1c8a108-16ad-4ca6-ab54-88951ecde06a DTSTART:20820919T090000 DTEND:20820919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260530T180411Z UID:a6831757-5c08-41e5-9b94-f7834fe3cc92 DTSTART:20821017T090000 DTEND:20821017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT END:VCALENDAR