BEGIN:VCALENDAR VERSION:2.0 PRODID:icalendar-ruby CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20261101T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZNAME:CST END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6c6d8d7f-cde0-4689-98f9-1369d681c6ea DTSTART:20261005T170000 DTEND:20261005T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dd4e81cb-c2bb-4e71-a092-5bb0fa09c681 DTSTART:20261007T180000 DTEND:20261007T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4357e73d-ec43-4621-81b8-a08ce9d69f4e DTSTART:20261008T090000 DTEND:20261008T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9a9f79f1-1052-49a4-85ac-97a5257b7dc9 DTSTART:20261008T090000 DTEND:20261008T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:41978914-8df9-40c3-8f06-8b0722a0f142 DTSTART:20261008T180000 DTEND:20261008T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:035cab3e-9a4d-4b4f-9b9b-f10d4ef15a83 DTSTART:20261012T170000 DTEND:20261012T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0d60547b-e138-409c-8859-b2a93148a9a1 DTSTART:20261014T180000 DTEND:20261014T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:18bafded-5c39-43db-85de-43591e6bc172 DTSTART:20261015T090000 DTEND:20261015T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:899247d9-21cf-4357-8ada-185fa79768d7 DTSTART:20261015T090000 DTEND:20261015T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:66e1e6d7-66dd-4138-881d-59c53b00a0d0 DTSTART:20261015T180000 DTEND:20261015T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d9747603-1aff-40ac-a275-face2209c376 DTSTART:20261017T090000 DTEND:20261017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0439c9df-7eb7-47dc-988e-c38a2b1b4887 DTSTART:20261019T170000 DTEND:20261019T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6f1ed274-c951-4849-88eb-8b084dcdb67a DTSTART:20261021T180000 DTEND:20261021T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cb8adff4-2c31-4309-95ba-f83f6573f848 DTSTART:20261022T090000 DTEND:20261022T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c73646cd-77e4-40e1-b2a3-113d5cdfe465 DTSTART:20261022T090000 DTEND:20261022T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d2d17159-4943-478e-935a-0ae8e37180ee DTSTART:20261022T180000 DTEND:20261022T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:72550bea-4ad5-4081-8c46-4a6814d10e76 DTSTART:20261026T170000 DTEND:20261026T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c49a8126-3321-4dca-92df-e06f0075d9d1 DTSTART:20261028T180000 DTEND:20261028T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8f675bd4-5116-42cd-804b-55425e8bd701 DTSTART:20261029T090000 DTEND:20261029T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a9105985-b173-4f2c-8ab4-4b98f9e3d657 DTSTART:20261029T090000 DTEND:20261029T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2a062ce8-64ae-4dc5-ba2e-d2f8ccb76934 DTSTART:20261029T180000 DTEND:20261029T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7db0e8f4-9f05-4b38-b40f-70fc0cb927f1 DTSTART:20261102T170000 DTEND:20261102T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2ebd149f-b7b1-4d29-a92d-26a10dbfbfc8 DTSTART:20261104T180000 DTEND:20261104T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bda28e7b-a769-4330-855e-e5f0cec88679 DTSTART:20261105T090000 DTEND:20261105T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a291bfc3-59ae-41c1-9fd8-c1ab12c9055b DTSTART:20261105T090000 DTEND:20261105T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:05575962-ce90-4f8e-8a83-dc63d2f83f4e DTSTART:20261105T180000 DTEND:20261105T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:758dec9c-6408-40c8-9a73-09cd1f114e2f DTSTART:20261109T170000 DTEND:20261109T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:614452c8-901a-407f-a6be-24b2b73b6074 DTSTART:20261111T180000 DTEND:20261111T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ffbf04e3-5aba-4d72-88e7-9968e5d90675 DTSTART:20261112T090000 DTEND:20261112T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0e54350f-fa30-4964-92db-bf672b8d87e4 DTSTART:20261112T090000 DTEND:20261112T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8af3cd6e-9e55-4f38-8199-a8300f588327 DTSTART:20261112T180000 DTEND:20261112T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f72da583-d10e-4289-89c2-fefe262a4d40 DTSTART:20261116T170000 DTEND:20261116T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1b178e8e-7ca6-497f-a4d5-315b6351ea71 DTSTART:20261118T180000 DTEND:20261118T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ce800fa3-3cf1-40ff-9605-12dbecfee87e DTSTART:20261119T090000 DTEND:20261119T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:85522721-2110-4f2f-9bcd-e4ce6ee7d113 DTSTART:20261119T090000 DTEND:20261119T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:43cb1b7d-224a-4ef5-81c6-c70b99242fec DTSTART:20261119T180000 DTEND:20261119T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:54c1ba02-5406-413b-917a-cca92f2bc8b8 DTSTART:20261121T090000 DTEND:20261121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:139b0dd2-8ec2-4d63-9bc2-a0c6e6b39b6d DTSTART:20261123T170000 DTEND:20261123T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:115ccff7-0fe4-488a-a854-2d51fba8adf8 DTSTART:20261125T180000 DTEND:20261125T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9b644ea7-adf9-45b6-8d6d-92bb13a4c108 DTSTART:20261126T090000 DTEND:20261126T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:655dec8e-909f-407a-b16f-f86edfafef20 DTSTART:20261126T090000 DTEND:20261126T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4f01f9d0-7b02-459c-a07f-a7a0d4845369 DTSTART:20261126T180000 DTEND:20261126T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8f9533c9-c96f-47a4-a8e6-71d40b7ffe5f DTSTART:20261130T170000 DTEND:20261130T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a8fe6add-60c2-405f-95b3-d3ce01f8932d DTSTART:20261202T180000 DTEND:20261202T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0e7abc4f-5837-4d11-b872-f3814c89c60c DTSTART:20261203T090000 DTEND:20261203T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1770e842-3e17-429f-8db0-92ed9a884f83 DTSTART:20261203T090000 DTEND:20261203T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c58b4e64-6089-405a-8c04-42332476389e DTSTART:20261203T180000 DTEND:20261203T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:024727f4-7406-4924-b2aa-7deb3f9d9c16 DTSTART:20261207T170000 DTEND:20261207T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:93b0332a-1442-449e-9760-8a7ce13dff7e DTSTART:20261209T180000 DTEND:20261209T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8079ca57-7f15-44c9-bcc6-e6e0e1cabc26 DTSTART:20261210T090000 DTEND:20261210T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0a9b4aef-8a76-4f3e-86de-5a9e12f85e53 DTSTART:20261210T090000 DTEND:20261210T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d8fe5a16-e716-4db5-b5fa-4581a4e9c6a0 DTSTART:20261210T180000 DTEND:20261210T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c02ca1a2-426f-410d-b5c9-f7a27c682201 DTSTART:20261214T170000 DTEND:20261214T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8a48cdae-f9bb-4284-8bda-90548645e1f5 DTSTART:20261216T180000 DTEND:20261216T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:97c93684-b26c-4a25-9b22-550b02d9ac36 DTSTART:20261217T090000 DTEND:20261217T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e4e9c5c9-889e-4c6f-9095-a100eaad52c4 DTSTART:20261217T090000 DTEND:20261217T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0b8a41ac-8ced-41f5-8609-91aa02a54e5b DTSTART:20261217T180000 DTEND:20261217T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:96c7d525-9208-4c2a-96cf-b79398dfd8fe DTSTART:20261219T090000 DTEND:20261219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a72a447d-a326-416d-a945-0fb3e23912af DTSTART:20261221T170000 DTEND:20261221T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6ff281b8-90b4-4053-969a-a026ae324531 DTSTART:20261223T180000 DTEND:20261223T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:13b1917e-6c52-4aa7-b34b-b1b7a805dcdd DTSTART:20261224T090000 DTEND:20261224T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:930bb61a-2a48-44ba-abc1-bb97f2ed9d73 DTSTART:20261224T090000 DTEND:20261224T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0fbabc8e-3423-476b-982a-58a798ffe724 DTSTART:20261224T180000 DTEND:20261224T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:810c431e-a690-4405-8719-be784dbc4629 DTSTART:20261228T170000 DTEND:20261228T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bdd0cbe3-ea7d-4533-a37a-fcda5e101999 DTSTART:20261230T180000 DTEND:20261230T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ea3be960-30cc-41ef-98ed-ba56387a64b5 DTSTART:20261231T090000 DTEND:20261231T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5b6b6542-6b0d-4a13-af80-3441a1ecb325 DTSTART:20261231T090000 DTEND:20261231T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4745eb6c-4223-4b33-b620-27763166f56b DTSTART:20261231T180000 DTEND:20261231T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6b609096-6fc9-4ab3-8242-daaba1a66fbe DTSTART:20270104T170000 DTEND:20270104T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:53cad175-3ef4-4c91-9764-4bcf2f72b5fd DTSTART:20270106T180000 DTEND:20270106T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:07835283-1738-4305-a0e7-b7e5117c252e DTSTART:20270107T090000 DTEND:20270107T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ee6094c6-e1d9-42ab-9317-446b0307cb38 DTSTART:20270107T090000 DTEND:20270107T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c8cddfc2-8475-41db-aa55-49f13dc4e54f DTSTART:20270107T180000 DTEND:20270107T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:287f7879-3034-4fc1-9026-b794e37d1a10 DTSTART:20270111T170000 DTEND:20270111T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:46bd1741-d276-4cbd-a508-687a05b1ee85 DTSTART:20270113T180000 DTEND:20270113T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a9fbebec-8fb6-42c3-92d7-16c098ef8118 DTSTART:20270114T090000 DTEND:20270114T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3804c7d6-5572-4e7c-a98f-e33679eff16e DTSTART:20270114T090000 DTEND:20270114T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:34810330-af46-42ec-85a4-add8c24b5918 DTSTART:20270114T180000 DTEND:20270114T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f6cfa898-041a-461f-bddd-142b0b4aa113 DTSTART:20270116T090000 DTEND:20270116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0920ec52-9238-4018-aafe-ff168e078001 DTSTART:20270118T170000 DTEND:20270118T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dcb8cdcf-f3a1-4f17-b3ab-28739d051df0 DTSTART:20270120T180000 DTEND:20270120T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1009db66-cb10-468d-b5cb-e985141126aa DTSTART:20270121T090000 DTEND:20270121T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:57eaa184-b027-4a96-bc09-444cd2d15e41 DTSTART:20270121T090000 DTEND:20270121T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8ce4aeb2-7e49-48ca-a684-355069296264 DTSTART:20270121T180000 DTEND:20270121T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9f4af0cc-1772-4312-82f2-da89ce887660 DTSTART:20270125T170000 DTEND:20270125T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:212bb950-cf18-4c42-ab90-a17629b55075 DTSTART:20270127T180000 DTEND:20270127T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:91c58035-a191-4636-bd40-d49a85e7cb81 DTSTART:20270128T090000 DTEND:20270128T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:aa8eb90c-8aae-44e0-bb94-8628465b1f87 DTSTART:20270128T090000 DTEND:20270128T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:689427bb-20c6-4ca5-acbf-f83b728af8c7 DTSTART:20270128T180000 DTEND:20270128T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:58a00424-3a4d-4ff6-bcb1-a94c892dbebc DTSTART:20270201T170000 DTEND:20270201T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2e1c2f0d-cf8e-4739-88d1-8a2535dd4594 DTSTART:20270203T180000 DTEND:20270203T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e1e93c31-a4f4-4f86-b036-21d3c28847ff DTSTART:20270204T090000 DTEND:20270204T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1551c9b5-b279-45ef-87c4-de7ec0e2d616 DTSTART:20270204T090000 DTEND:20270204T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:79fcc144-0d1f-4948-bbe1-5132dc7ebf5c DTSTART:20270204T180000 DTEND:20270204T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9a862a6e-463b-4087-bfed-9243ea8b0d5f DTSTART:20270208T170000 DTEND:20270208T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4ce5bb6c-3318-48f9-9d6e-847b452441c6 DTSTART:20270210T180000 DTEND:20270210T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:80a82405-6064-401b-92e7-eaaaf51daf50 DTSTART:20270211T090000 DTEND:20270211T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5576f722-6436-43de-b159-8604587fd332 DTSTART:20270211T090000 DTEND:20270211T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6bbad84c-8a7b-415f-99c4-44b5dc657323 DTSTART:20270211T180000 DTEND:20270211T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f04e2148-dab4-4dc7-85eb-94ad6820b18d DTSTART:20270215T170000 DTEND:20270215T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:32eef355-2564-4931-b9ad-842246971d43 DTSTART:20270217T180000 DTEND:20270217T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fff260e7-ff46-4ef4-b0c3-3094d7b8afed DTSTART:20270218T090000 DTEND:20270218T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a53e623d-2cd8-470c-9bfa-1637312c33d9 DTSTART:20270218T090000 DTEND:20270218T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:25ad9962-d327-485b-8156-bf045e5e7454 DTSTART:20270218T180000 DTEND:20270218T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:994a7c67-181b-49ce-8dc7-883f04ddcae6 DTSTART:20270220T090000 DTEND:20270220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9cdeb083-10ff-42ac-82d9-27848fdc4a67 DTSTART:20270222T170000 DTEND:20270222T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:98acd2d9-db84-451a-aa11-71855f508779 DTSTART:20270224T180000 DTEND:20270224T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:20b31cfd-f3ad-4c27-b5e3-5f9dd73488c4 DTSTART:20270225T090000 DTEND:20270225T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a5d924e0-267c-4d1d-bd1b-d42b589586f4 DTSTART:20270225T090000 DTEND:20270225T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1e3fbee6-55a0-4f02-8f05-acf22af20504 DTSTART:20270225T180000 DTEND:20270225T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:debe7b7e-056d-4b7f-ae2c-174864da0fd0 DTSTART:20270301T170000 DTEND:20270301T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dc766f66-c68b-42fd-8bf6-8c9aa2d4ab00 DTSTART:20270303T180000 DTEND:20270303T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9608a52c-6326-4f88-abe9-742435fc5d61 DTSTART:20270304T090000 DTEND:20270304T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ac566212-0a82-4743-81c2-b30025c296be DTSTART:20270304T090000 DTEND:20270304T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:30c86d49-6bce-40a7-8a74-85186b38a3c6 DTSTART:20270304T180000 DTEND:20270304T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f628e951-03c4-4c5d-9e89-2d99902d01c4 DTSTART:20270308T170000 DTEND:20270308T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:756272b5-542c-4c5b-865c-c01d5db3798f DTSTART:20270310T180000 DTEND:20270310T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2c2b3617-71fc-4b57-9abf-491dbcc5ac86 DTSTART:20270311T090000 DTEND:20270311T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:eb87f4f6-3c19-4111-9914-51bf38fb0e4b DTSTART:20270311T090000 DTEND:20270311T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f21f1dd9-5668-425c-a21f-8c9a4deab42a DTSTART:20270311T180000 DTEND:20270311T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a5f3925e-77f5-469d-92b2-bee799838286 DTSTART:20270315T170000 DTEND:20270315T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:253c8736-e108-4c8f-b3d6-a684ae3969e4 DTSTART:20270317T180000 DTEND:20270317T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0fca99e8-e8a5-4847-bb3b-1c7d28821623 DTSTART:20270318T090000 DTEND:20270318T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3b5cb9f7-c774-486e-b2ea-a8a9de6b2e4d DTSTART:20270318T090000 DTEND:20270318T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:08ebebe9-353d-422f-adfb-a83ca77f46c4 DTSTART:20270318T180000 DTEND:20270318T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:264d4238-719b-4c8b-b061-04ed03f536bc DTSTART:20270320T090000 DTEND:20270320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9d34a503-852d-452c-9f7d-c6877c975154 DTSTART:20270322T170000 DTEND:20270322T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:042eef8b-db54-48fa-97b2-c3bdcdd5a0cd DTSTART:20270324T180000 DTEND:20270324T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e16a260f-7543-4360-89f5-fcff03216a10 DTSTART:20270325T090000 DTEND:20270325T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ecb53ca3-0c12-4a66-9d38-4e147d1d2853 DTSTART:20270325T090000 DTEND:20270325T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1ecde0f8-92c5-4a86-8840-aa1c39aa84e9 DTSTART:20270325T180000 DTEND:20270325T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ac1a6d69-d2e7-4a95-a499-97809e55bb9d DTSTART:20270329T170000 DTEND:20270329T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f22244e3-a3ce-43f7-8161-8acbea2aabe8 DTSTART:20270331T180000 DTEND:20270331T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:469eb55a-92ff-4616-9ae2-912a127ad2a2 DTSTART:20270401T090000 DTEND:20270401T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ba14c4b0-6596-4888-a7dd-7d3c68213b4f DTSTART:20270401T090000 DTEND:20270401T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3c8fa393-ba9f-4de0-bc10-e6710d20fb4e DTSTART:20270401T180000 DTEND:20270401T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a1403234-a8dd-4a5a-868e-900add731e2a DTSTART:20270405T170000 DTEND:20270405T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:96162aa7-9f8d-406d-b924-1454ce76f680 DTSTART:20270407T180000 DTEND:20270407T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8524f2a8-dd36-4ec5-a9f2-9069e1802531 DTSTART:20270408T090000 DTEND:20270408T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7c06f8d0-f82d-42cf-9d3f-eef664428a0c DTSTART:20270408T090000 DTEND:20270408T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ad59330d-7b5e-4474-8c88-c44ab2ac26d4 DTSTART:20270408T180000 DTEND:20270408T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2cf53893-54d2-4f26-b59b-533be720c149 DTSTART:20270412T170000 DTEND:20270412T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:69adf60b-4bca-4e07-9594-da0e5b592234 DTSTART:20270414T180000 DTEND:20270414T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b9873c26-4925-46fd-a44e-ba029600e8eb DTSTART:20270415T090000 DTEND:20270415T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:57478bc9-1e45-464c-b572-f5c246b83bc5 DTSTART:20270415T090000 DTEND:20270415T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5f1187ad-1d34-453b-8df1-89d1e7bccd91 DTSTART:20270415T180000 DTEND:20270415T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:673047be-94e0-46dc-962e-9e77f8b1241a DTSTART:20270417T090000 DTEND:20270417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c59056e5-65e6-430a-b94a-93ad35e2f5a5 DTSTART:20270419T170000 DTEND:20270419T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6adbbb62-711b-4b7b-9bc2-000a11f6c0e0 DTSTART:20270421T180000 DTEND:20270421T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1dff46ea-0730-45cf-8af4-83be02476a3d DTSTART:20270422T090000 DTEND:20270422T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:adff8ab6-02ed-4ee3-b119-42f62c020c16 DTSTART:20270422T090000 DTEND:20270422T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3b4d959d-240c-415c-b3e3-d7ce92d350fe DTSTART:20270422T180000 DTEND:20270422T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3d409326-3baf-40fa-92e1-14eee42d907e DTSTART:20270426T170000 DTEND:20270426T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:36683e2c-8822-48b7-af0d-8362950a8d93 DTSTART:20270428T180000 DTEND:20270428T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c6411d6e-df7d-4600-84d0-379e911687a7 DTSTART:20270429T090000 DTEND:20270429T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6ae40605-a515-4826-8555-7d0217d64380 DTSTART:20270429T090000 DTEND:20270429T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:16541cdd-2e1b-4914-929d-5ff523df4ec7 DTSTART:20270429T180000 DTEND:20270429T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c5489b98-00c9-4620-ac48-133a2645b75f DTSTART:20270503T170000 DTEND:20270503T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0c157858-b45d-4cf1-bd9c-d56445790e3b DTSTART:20270505T180000 DTEND:20270505T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:630a9bb0-094d-4b65-af15-247768fc3376 DTSTART:20270506T090000 DTEND:20270506T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5c3d99ff-1a67-4f20-b488-3bc08afe7109 DTSTART:20270506T090000 DTEND:20270506T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0429f1a3-cc1c-45e5-b04b-b90d660995d1 DTSTART:20270506T180000 DTEND:20270506T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b36230b4-2a62-4048-9f76-590adf0b9143 DTSTART:20270510T170000 DTEND:20270510T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8f7005ea-a0ef-4088-af8a-228f589ace1f DTSTART:20270512T180000 DTEND:20270512T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c12c2fb4-787f-4d9c-8830-65d25c324a30 DTSTART:20270513T090000 DTEND:20270513T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8042e392-2b2c-44d3-b76e-241c77bb82cf DTSTART:20270513T090000 DTEND:20270513T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4045aa67-88d6-4a90-a77a-8dd675e578ca DTSTART:20270513T180000 DTEND:20270513T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d586829e-7630-4ae7-ac16-d420c22417df DTSTART:20270515T090000 DTEND:20270515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fb0c93fd-b2b6-4879-9744-89ed163765f8 DTSTART:20270517T170000 DTEND:20270517T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6b10206f-ebba-4cd6-924c-3f81e8729a78 DTSTART:20270519T180000 DTEND:20270519T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7f167102-42ae-4898-8a2b-d16e0f6c2c6f DTSTART:20270520T090000 DTEND:20270520T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:78ce8908-4ed3-4f63-a5e0-0dcb05255ad7 DTSTART:20270520T090000 DTEND:20270520T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:485fe719-dc7b-4a7c-954b-8fdc3effd7f3 DTSTART:20270520T180000 DTEND:20270520T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c160cf11-36a0-4250-9453-ccd5e3acc8fc DTSTART:20270524T170000 DTEND:20270524T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fe54df7e-1f1e-4410-8093-6bfe8165a798 DTSTART:20270526T180000 DTEND:20270526T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:07542a47-defe-49dc-be02-ed26b21cae33 DTSTART:20270527T090000 DTEND:20270527T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4c5a1272-c915-4704-9950-a5117f0d0d41 DTSTART:20270527T090000 DTEND:20270527T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f2dbb77c-6752-4f89-bc1c-41418e58f1f1 DTSTART:20270527T180000 DTEND:20270527T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:948d6bbd-efa9-4cc5-832f-da1dabaf517c DTSTART:20270531T170000 DTEND:20270531T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:486446c7-441c-4fad-a43b-24e3cb059073 DTSTART:20270602T180000 DTEND:20270602T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ba325ee1-fb1b-4fef-a046-2cc01cb04ce5 DTSTART:20270603T090000 DTEND:20270603T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7fe67caa-4378-436f-9c79-d467df446acd DTSTART:20270603T090000 DTEND:20270603T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ed8060c7-a4bf-413e-831b-658d5cc16fd7 DTSTART:20270603T180000 DTEND:20270603T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a2fa8e3c-7601-41de-b907-9214c4e5eb77 DTSTART:20270607T170000 DTEND:20270607T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:27f3a47c-4591-41a4-82fc-371961d47175 DTSTART:20270609T180000 DTEND:20270609T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c70fc392-c286-431b-a088-9cd306d27926 DTSTART:20270610T090000 DTEND:20270610T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:660f5009-6fff-49c2-8bf1-5c59e3095418 DTSTART:20270610T090000 DTEND:20270610T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2c56266a-33bc-45a0-963d-481ab4e8cf4c DTSTART:20270610T180000 DTEND:20270610T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fe31d865-d134-43f3-8ff2-55ff787d1b57 DTSTART:20270614T170000 DTEND:20270614T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:228cb7a5-1c13-4d01-85a0-ef3315f443ea DTSTART:20270616T180000 DTEND:20270616T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7a5b4625-d0bb-4ef5-95ff-b4c6e4395793 DTSTART:20270617T090000 DTEND:20270617T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bf2a019d-d961-4c75-8ac5-e7b6130d5222 DTSTART:20270617T090000 DTEND:20270617T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:90b80895-5746-44b5-abce-cfcb86e7d896 DTSTART:20270617T180000 DTEND:20270617T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:82b47dbc-306e-4b64-b18e-380cc0ab28d2 DTSTART:20270619T090000 DTEND:20270619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:19d595c2-990a-4f00-8cfc-03f986075e0d DTSTART:20270621T170000 DTEND:20270621T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8bff4cad-52d7-48fd-be9f-81a1cab087a6 DTSTART:20270623T180000 DTEND:20270623T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:100de40f-dbaf-453c-8da4-3476ef5c6b35 DTSTART:20270624T090000 DTEND:20270624T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:359c659f-e049-4e81-99ba-c32902622634 DTSTART:20270624T090000 DTEND:20270624T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6183a278-ae46-4d9e-962e-c76432e0f676 DTSTART:20270624T180000 DTEND:20270624T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5607c8aa-f76a-438e-a89b-684926e3763b DTSTART:20270628T170000 DTEND:20270628T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0089ff18-5688-4b65-9e2a-ffe9c74ffbd1 DTSTART:20270630T180000 DTEND:20270630T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4c5fe67d-954b-48c8-b208-34b938487278 DTSTART:20270701T090000 DTEND:20270701T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:211c9020-e6dc-4db9-8a91-09c75a75bed5 DTSTART:20270701T090000 DTEND:20270701T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:81576313-34c3-4a1e-bb9c-5597b6b8cac4 DTSTART:20270701T180000 DTEND:20270701T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cf3123a0-323b-465f-82cc-2fc0f7038d1a DTSTART:20270705T170000 DTEND:20270705T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:97c37965-1870-4da7-af08-dbd5f4ea2a39 DTSTART:20270707T180000 DTEND:20270707T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:80194bf0-6ad2-4a32-8978-be7a3754b6b4 DTSTART:20270708T090000 DTEND:20270708T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d280336b-090d-4239-9935-684f4043ffbb DTSTART:20270708T090000 DTEND:20270708T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:093e21ce-55ef-4683-8f97-78d747994508 DTSTART:20270708T180000 DTEND:20270708T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ae20aad6-1f40-476c-a8c0-d429c550c213 DTSTART:20270712T170000 DTEND:20270712T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0ae6ac51-ac0f-4c28-a43d-590beeb0eb55 DTSTART:20270714T180000 DTEND:20270714T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:604abc73-8493-4f01-8038-0de3a1797256 DTSTART:20270715T090000 DTEND:20270715T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3e9371d8-0506-4f24-a0c8-35e0642b57cc DTSTART:20270715T090000 DTEND:20270715T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c18ca454-aaec-42dd-8de6-522777c88c73 DTSTART:20270715T180000 DTEND:20270715T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7249f178-f5ba-457b-804b-33fcf85011ca DTSTART:20270717T090000 DTEND:20270717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b89ecf0f-8c26-42dc-a7d8-663df72894f0 DTSTART:20270719T170000 DTEND:20270719T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:84bc3c1d-90fb-4142-8b2e-8fc4259e1b08 DTSTART:20270721T180000 DTEND:20270721T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:78e6bb40-201b-46c5-923a-01e22ad16771 DTSTART:20270722T090000 DTEND:20270722T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ff0ade45-ffed-4f85-954a-111cd1985d56 DTSTART:20270722T090000 DTEND:20270722T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d028f912-1994-49d6-b3b8-0136c7092b23 DTSTART:20270722T180000 DTEND:20270722T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8b88e82c-4b28-4976-b177-9388053c55a8 DTSTART:20270726T170000 DTEND:20270726T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:10257dd8-d9d3-464d-9d47-61765e717060 DTSTART:20270728T180000 DTEND:20270728T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f45802ef-5800-49e7-b2f6-17a55641c8aa DTSTART:20270729T090000 DTEND:20270729T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5501ac57-06bd-437e-adea-f83e0e07d42a DTSTART:20270729T090000 DTEND:20270729T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cd40ac20-620f-46f7-b469-aa1737281ed5 DTSTART:20270729T180000 DTEND:20270729T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2fa08ed9-7d43-4ce9-8520-956526332ad8 DTSTART:20270802T170000 DTEND:20270802T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:24ec12e4-5276-4bdd-a437-b72e3eb57b17 DTSTART:20270804T180000 DTEND:20270804T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:88dd9c95-0ce7-474a-b50b-5d9ae7d89b68 DTSTART:20270805T090000 DTEND:20270805T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c1447caf-7283-4b18-8457-dcccdbb24dce DTSTART:20270805T090000 DTEND:20270805T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cb5b667f-4bc9-48b1-a5a6-2fe7d1f1f63f DTSTART:20270805T180000 DTEND:20270805T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:eb089cfa-cf21-4ee4-882e-355311122871 DTSTART:20270809T170000 DTEND:20270809T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:be727b75-0dad-4bdc-882f-61c95280688b DTSTART:20270811T180000 DTEND:20270811T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dc91d6f7-b164-4d96-9ac4-44805b07a1f7 DTSTART:20270812T090000 DTEND:20270812T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:075210a0-e6c0-4e6c-a5e8-56b01b18829e DTSTART:20270812T090000 DTEND:20270812T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f1dae420-5343-4162-bc1e-daf526fbadbc DTSTART:20270812T180000 DTEND:20270812T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:12e9465f-2ea4-4087-ae10-3307ecde6f6c DTSTART:20270816T170000 DTEND:20270816T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a53b60fd-513d-43ae-b230-fde88843300a DTSTART:20270818T180000 DTEND:20270818T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e7b8ca0c-cbbb-4bb0-8fe2-5107baa5de31 DTSTART:20270819T090000 DTEND:20270819T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:aac85936-c415-417a-99bc-8268c43363f0 DTSTART:20270819T090000 DTEND:20270819T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:43aacd24-370a-4f5b-ac58-3a0be6366e4d DTSTART:20270819T180000 DTEND:20270819T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:161d2059-5629-48d7-ba73-eec626dd3ed8 DTSTART:20270821T090000 DTEND:20270821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b263dec5-ed4c-44fe-a265-3cc3eced81c3 DTSTART:20270823T170000 DTEND:20270823T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2dd23d43-a701-4d35-89df-4713a465409d DTSTART:20270825T180000 DTEND:20270825T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7df5cbd7-7068-4bdc-af9e-7d06d5ba9822 DTSTART:20270826T090000 DTEND:20270826T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:08c7cac7-191f-40fa-8563-ba0a10dfeeb9 DTSTART:20270826T090000 DTEND:20270826T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0268b182-b927-4efb-ae7d-43eec9522a51 DTSTART:20270826T180000 DTEND:20270826T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2b117cfe-28e7-448b-a8aa-5a04c75a6715 DTSTART:20270830T170000 DTEND:20270830T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:16f093c5-5df4-49be-8bed-baa2da52292d DTSTART:20270901T180000 DTEND:20270901T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:02695a36-9f20-4c33-9ba4-5b19d944453d DTSTART:20270902T090000 DTEND:20270902T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6839abf1-0ec9-458b-ba5b-bf60213bf92c DTSTART:20270902T090000 DTEND:20270902T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:50f1a25f-8868-4d50-9c63-cbec8ac13bc6 DTSTART:20270902T180000 DTEND:20270902T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c41da773-76e0-4bb7-9e0a-fa157b0a994c DTSTART:20270906T170000 DTEND:20270906T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b7050e3c-a82b-421a-adf0-eb24b35ebd51 DTSTART:20270908T180000 DTEND:20270908T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b3213462-e2e3-4306-bc16-e63536cc823a DTSTART:20270909T090000 DTEND:20270909T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e69a9d9f-58cb-4643-bee6-852a530d7fec DTSTART:20270909T090000 DTEND:20270909T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:89d918b3-6643-4593-abb3-b7cbb489a96a DTSTART:20270909T180000 DTEND:20270909T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:709076a7-be8d-474f-8006-c3cab0a4326a DTSTART:20270913T170000 DTEND:20270913T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b700e3ee-452d-4090-a668-0fe4903aef34 DTSTART:20270915T180000 DTEND:20270915T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:baf41950-2554-4f98-85b3-c33e1f1d7f78 DTSTART:20270916T090000 DTEND:20270916T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e8a453c0-56e0-4945-ba55-f242c836a9db DTSTART:20270916T090000 DTEND:20270916T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3499ab4a-a0e8-48d6-822b-2d7c3deb7dcc DTSTART:20270916T180000 DTEND:20270916T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cd5d32ae-4ac6-48f8-ab51-eca971fb1935 DTSTART:20270918T090000 DTEND:20270918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0c8a0ba1-fcad-47c6-a20b-d71c9b01f639 DTSTART:20270920T170000 DTEND:20270920T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0826ec79-3d23-437a-a31d-a7cc862db07e DTSTART:20270922T180000 DTEND:20270922T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:13ec59b0-c04e-46f8-8ef3-f1982ad952c8 DTSTART:20270923T090000 DTEND:20270923T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:735e1b83-c275-40aa-8be3-7b3a235b1fd4 DTSTART:20270923T090000 DTEND:20270923T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8ff04db2-1afd-4966-b3c8-1242ed3cb7de DTSTART:20270923T180000 DTEND:20270923T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3e0a539e-16b4-4c67-a4b4-f75940cc0352 DTSTART:20270927T170000 DTEND:20270927T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e798abf8-f34f-44ce-bf03-37b375da8f4a DTSTART:20270929T180000 DTEND:20270929T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7793f94b-e6e5-47db-b173-b19c90892b0f DTSTART:20270930T090000 DTEND:20270930T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7b7ab5f4-517d-40db-8d74-63c298a21cd2 DTSTART:20270930T090000 DTEND:20270930T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:635dc487-f002-46e2-9553-541c7a6fb0ba DTSTART:20270930T180000 DTEND:20270930T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5440816c-0ba1-418c-9584-439f8eba2ab0 DTSTART:20271004T170000 DTEND:20271004T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1b069542-4492-4b3e-a930-f9e60ea81b00 DTSTART:20271006T180000 DTEND:20271006T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:64dedd85-3080-48b4-806e-b96cae43fcb3 DTSTART:20271007T090000 DTEND:20271007T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d37f4fdf-d310-445d-b373-99812a12dc1f DTSTART:20271007T090000 DTEND:20271007T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8cdbdb1d-a5f8-497f-9e2d-08385f268463 DTSTART:20271007T180000 DTEND:20271007T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f82576ba-3639-4c35-bfc1-5129a7d1077e DTSTART:20271011T170000 DTEND:20271011T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bb266fb3-e314-49e6-847e-a77fcdc4a1b7 DTSTART:20271013T180000 DTEND:20271013T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8035d416-e92a-4ed2-9914-b0589469d8f7 DTSTART:20271014T090000 DTEND:20271014T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5ed4854a-d2bd-489f-84ff-cf93e014ee5d DTSTART:20271014T090000 DTEND:20271014T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:461e0a2e-365e-4e12-ad1d-dd1f1e193514 DTSTART:20271014T180000 DTEND:20271014T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:32efb475-fc90-4482-a289-e46c2a6e5b5a DTSTART:20271016T090000 DTEND:20271016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:aba915e9-4ba1-4627-b852-bb7f08cf968d DTSTART:20271018T170000 DTEND:20271018T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e4210a34-48ba-4232-971a-7aba6504d3c6 DTSTART:20271020T180000 DTEND:20271020T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1e592b10-db2d-4b61-aa5f-9c9765464041 DTSTART:20271021T090000 DTEND:20271021T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c97bdadc-2059-4a05-a148-9dc5d9578e34 DTSTART:20271021T090000 DTEND:20271021T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:07a673b7-1d38-44ef-ac93-2763f187e0de DTSTART:20271021T180000 DTEND:20271021T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5c3f848e-c927-40d3-84f8-eb7cdddde846 DTSTART:20271025T170000 DTEND:20271025T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:eb4b2df5-ebfb-4df9-ab0a-db86ee910c07 DTSTART:20271027T180000 DTEND:20271027T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0e048ef3-7a73-4064-847c-06e325a1cc27 DTSTART:20271028T090000 DTEND:20271028T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:93b7e553-8f9a-427f-b732-d53785821778 DTSTART:20271028T090000 DTEND:20271028T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4406fdf0-9d17-4c97-b315-4a6cb5741e79 DTSTART:20271028T180000 DTEND:20271028T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a85b63c3-7607-4c5b-bde1-8ad1452e1c46 DTSTART:20271101T170000 DTEND:20271101T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8d07ae91-d747-480e-821d-562daf17544d DTSTART:20271103T180000 DTEND:20271103T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:46b1ffe3-0f72-4d18-bd7e-e11d4fab5653 DTSTART:20271104T090000 DTEND:20271104T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ffca8ea7-cc6d-44ea-b5e9-cdab989b46dd DTSTART:20271104T090000 DTEND:20271104T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a33ad0da-47c3-4d1a-8817-9160684b02eb DTSTART:20271104T180000 DTEND:20271104T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b292729f-eec3-47fe-b877-1bc8f24f3195 DTSTART:20271108T170000 DTEND:20271108T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dfe4acf5-6591-4def-9dde-7014739b7242 DTSTART:20271110T180000 DTEND:20271110T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:50af8a10-309b-488e-ac3c-21157c2e5965 DTSTART:20271111T090000 DTEND:20271111T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1f10b4dc-31b5-42dc-b9e6-050f1370a61f DTSTART:20271111T090000 DTEND:20271111T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f1d4df75-f0f7-4243-84a9-b78c335d7b86 DTSTART:20271111T180000 DTEND:20271111T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:243e4eeb-bbe3-4179-b2c6-7a357244cee3 DTSTART:20271115T170000 DTEND:20271115T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f29cb5cc-3fab-49eb-8548-71d541fa7ff0 DTSTART:20271117T180000 DTEND:20271117T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fae527c7-660a-4de6-a967-2bd555432c43 DTSTART:20271118T090000 DTEND:20271118T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c8aba08a-b0b5-4687-b6c7-057e97fd8dd2 DTSTART:20271118T090000 DTEND:20271118T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c5e3d3fc-56ec-401d-800c-f8d0f128ae6d DTSTART:20271118T180000 DTEND:20271118T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b8e68dbc-9d85-4a30-a086-00d37c8f61cc DTSTART:20271120T090000 DTEND:20271120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:940b277f-7567-469e-806a-8f011627e9ae DTSTART:20271122T170000 DTEND:20271122T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8fabcf9c-9f2a-4dc5-8915-ba97a452a60b DTSTART:20271124T180000 DTEND:20271124T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:042a766b-5e02-482c-a4d7-bcf923c17644 DTSTART:20271125T090000 DTEND:20271125T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fc549801-6cc3-4fc4-a1f4-429ae8da7af4 DTSTART:20271125T090000 DTEND:20271125T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a6d08528-3fb7-4e4b-adcd-36d71d77be09 DTSTART:20271125T180000 DTEND:20271125T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b3c24af5-4133-4404-8f40-005996203c06 DTSTART:20271129T170000 DTEND:20271129T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:459d903f-9fa5-45ba-8195-f178983d159f DTSTART:20271201T180000 DTEND:20271201T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6d98ced8-0816-4561-825b-0857743e1492 DTSTART:20271202T090000 DTEND:20271202T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:022560f0-6932-48eb-ab14-7ac0f7137caf DTSTART:20271202T090000 DTEND:20271202T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f0e626fa-a8b3-47c3-9240-b1eb6d430b02 DTSTART:20271202T180000 DTEND:20271202T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:307bb4f2-007c-4e86-91e8-f4f9deabe722 DTSTART:20271206T170000 DTEND:20271206T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5d15fb4c-0879-4f87-9623-e69a2496f5ba DTSTART:20271208T180000 DTEND:20271208T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5937742c-7a2b-48fa-97db-97d5966d5315 DTSTART:20271209T090000 DTEND:20271209T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e9e5bae6-7802-4798-aa0b-6c71b8993252 DTSTART:20271209T090000 DTEND:20271209T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b4839eed-92bc-41d4-bc2f-a984b52f5270 DTSTART:20271209T180000 DTEND:20271209T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b296341c-db72-4010-9333-119aa920efa2 DTSTART:20271213T170000 DTEND:20271213T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d4b3c3e7-8017-4fab-adcb-b05f7fa24235 DTSTART:20271215T180000 DTEND:20271215T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3d022e73-874f-4bbf-9945-d7ebe5ec62d9 DTSTART:20271216T090000 DTEND:20271216T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9639a833-89c8-4b35-a9db-5c0cd5eb4d5e DTSTART:20271216T090000 DTEND:20271216T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a8de0494-47fd-4103-8edf-6c0ecb3a4714 DTSTART:20271216T180000 DTEND:20271216T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6b0efb7d-9500-48ca-a1e0-3588c7170f9f DTSTART:20271218T090000 DTEND:20271218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:31a9098e-0f03-452a-be9c-e2903c3a86de DTSTART:20271220T170000 DTEND:20271220T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2b359c2f-0603-4400-9cbf-be858fb4b468 DTSTART:20271222T180000 DTEND:20271222T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0b7c2f2f-c2cc-4a40-b7ba-c191113c3f1b DTSTART:20271223T090000 DTEND:20271223T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:39456ee0-d88f-445f-81ce-94684c20d9f5 DTSTART:20271223T090000 DTEND:20271223T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e1188804-bcc7-43ff-a2a7-43dcd1ca07fd DTSTART:20271223T180000 DTEND:20271223T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a4c586bd-ab2b-4e02-9388-f87f1fb8e0dc DTSTART:20271227T170000 DTEND:20271227T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f52fe8f6-09f7-46c5-ba3c-e111f0d3be70 DTSTART:20271229T180000 DTEND:20271229T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:523d1cb6-544f-4d7b-943d-18a0a9cb3bee DTSTART:20271230T090000 DTEND:20271230T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:41a7c055-c798-4c87-aff6-e3c3deabeb6e DTSTART:20271230T090000 DTEND:20271230T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:36a9fe2c-4d3b-4e69-ada4-9da7f5fa7677 DTSTART:20271230T180000 DTEND:20271230T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3eda0011-5397-415e-84d9-329edaf47ecb DTSTART:20280103T170000 DTEND:20280103T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:57a566a2-aa85-475f-bd7a-fbece140e524 DTSTART:20280105T180000 DTEND:20280105T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2c602ae6-df4a-45ba-973e-48e8db92c75e DTSTART:20280106T090000 DTEND:20280106T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d736e3e0-cbf6-4713-bbb1-be5471a2ae0d DTSTART:20280106T090000 DTEND:20280106T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2aed6083-409d-4c98-863c-e695ffc0021d DTSTART:20280106T180000 DTEND:20280106T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:112c9970-4921-476a-a0e8-bf8f27449e15 DTSTART:20280110T170000 DTEND:20280110T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2d187069-4052-48fa-be98-2788955a9436 DTSTART:20280112T180000 DTEND:20280112T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f252225e-66e7-4c77-8a94-421ce901726d DTSTART:20280113T090000 DTEND:20280113T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e9abf7aa-6a41-41fa-80de-7e810407de96 DTSTART:20280113T090000 DTEND:20280113T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3e26fa44-e732-4f14-af23-a87c5f9b8cf4 DTSTART:20280113T180000 DTEND:20280113T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:80043db0-cf9d-489d-80ac-b522a7cdca02 DTSTART:20280115T090000 DTEND:20280115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5c96dd8f-324f-49db-bcdf-fd742b405fa6 DTSTART:20280117T170000 DTEND:20280117T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ca510f7a-17d4-4810-9fd8-b550474e901c DTSTART:20280119T180000 DTEND:20280119T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2d201f37-b82c-465b-b9d1-8779a3bcf7d8 DTSTART:20280120T090000 DTEND:20280120T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ffc6f655-632f-4681-8a72-fb4577bac7dc DTSTART:20280120T090000 DTEND:20280120T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f5b45670-2d38-44e2-bf09-12ed23f8030f DTSTART:20280120T180000 DTEND:20280120T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8e2d2fc7-cb14-43e4-8519-645272e173c3 DTSTART:20280124T170000 DTEND:20280124T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4669faf4-99aa-4fa0-8332-7d99c0efa0f6 DTSTART:20280126T180000 DTEND:20280126T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:220401b8-359b-476a-aaea-cff036e52cd4 DTSTART:20280127T090000 DTEND:20280127T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e782b0ed-2d85-4861-9b8c-63fc053165c2 DTSTART:20280127T090000 DTEND:20280127T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:13a55356-48df-4001-a8fb-173ecee5b0f7 DTSTART:20280127T180000 DTEND:20280127T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:667ea3e3-f76c-4308-9d9c-1b112e8f2546 DTSTART:20280131T170000 DTEND:20280131T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:34c7d94d-a656-49e4-81c6-40e980ba0c0b DTSTART:20280202T180000 DTEND:20280202T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3e65ee79-30a5-4604-b60e-259059058bad DTSTART:20280203T090000 DTEND:20280203T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3caf47c7-09cd-4135-a904-34def550f287 DTSTART:20280203T090000 DTEND:20280203T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:64ac9452-b087-4dc0-9513-62cc4f12ba32 DTSTART:20280203T180000 DTEND:20280203T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1f5907fc-b6eb-4cdc-9cd0-aa1aea6c0c9f DTSTART:20280207T170000 DTEND:20280207T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4c748ff2-a2e2-45c7-aef3-81b6a1364247 DTSTART:20280209T180000 DTEND:20280209T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3c25b692-df39-404a-92c8-f03817ab69c0 DTSTART:20280210T090000 DTEND:20280210T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1d8a43d9-a4ef-45a3-8ae1-211c167daccd DTSTART:20280210T090000 DTEND:20280210T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cf4c86f5-e42e-4908-ac2e-9d07024f9d69 DTSTART:20280210T180000 DTEND:20280210T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b8820659-dcbf-433f-9a8b-a71e8f4e21af DTSTART:20280214T170000 DTEND:20280214T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b75260bc-6af6-40c9-9226-33220605a26b DTSTART:20280216T180000 DTEND:20280216T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4cd98bc2-110a-4737-b922-f2af20c28587 DTSTART:20280217T090000 DTEND:20280217T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9ae157e9-016e-41d2-ad5f-b6df56bd1aed DTSTART:20280217T090000 DTEND:20280217T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c030f55e-2ed4-482d-b5f9-e38de2d74452 DTSTART:20280217T180000 DTEND:20280217T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:653e922e-47bc-42c4-a97f-a4460ea52c1b DTSTART:20280219T090000 DTEND:20280219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5a121ce9-4bdc-4e8a-a647-49ff15efd346 DTSTART:20280221T170000 DTEND:20280221T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8045e829-be22-4020-9b4c-c886c785736b DTSTART:20280223T180000 DTEND:20280223T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:62c6041b-4cfa-4164-bdcb-afd33416d686 DTSTART:20280224T090000 DTEND:20280224T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:632dd9f3-c9c7-465a-8544-75637b6a1f67 DTSTART:20280224T090000 DTEND:20280224T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:da799140-852a-4fb4-9aff-1f6adda44d9c DTSTART:20280224T180000 DTEND:20280224T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0d320094-86d1-4785-87b8-201db3ca1e58 DTSTART:20280228T170000 DTEND:20280228T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c6c9a987-1d42-4580-b4ec-736ddb9697d9 DTSTART:20280301T180000 DTEND:20280301T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:db5af393-6fdc-444b-8687-5776e999b7ef DTSTART:20280302T090000 DTEND:20280302T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:057edd1c-6e7a-4e38-a789-7c7764b0dd6c DTSTART:20280302T090000 DTEND:20280302T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f316ac39-393d-4dd4-b71d-c340e8c672d7 DTSTART:20280302T180000 DTEND:20280302T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2aaaf9c0-81c8-48c0-aa84-a850cf9d02e0 DTSTART:20280306T170000 DTEND:20280306T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4d180267-2411-427f-80c0-4cb5db647ab9 DTSTART:20280308T180000 DTEND:20280308T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1fa68b4c-ab6d-4b5f-b5a3-2d0a3a329c31 DTSTART:20280309T090000 DTEND:20280309T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9b650ae8-9f52-44d3-9e48-deaaa9eda244 DTSTART:20280309T090000 DTEND:20280309T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:963247f4-a031-41c3-8478-4737161b47a7 DTSTART:20280309T180000 DTEND:20280309T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5fe23a88-9591-4a23-afb5-d658843fc73e DTSTART:20280313T170000 DTEND:20280313T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3ed48af2-91e9-4b1e-8fc4-8303d5bdf645 DTSTART:20280315T180000 DTEND:20280315T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:57f4b8bb-bf78-4b59-b906-fa4b0370224c DTSTART:20280316T090000 DTEND:20280316T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1e123496-d86e-4580-9e6e-25bee2f40b53 DTSTART:20280316T090000 DTEND:20280316T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3640c4a7-592f-4470-ab49-e2c38b8ef0be DTSTART:20280316T180000 DTEND:20280316T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:132fce9f-e376-44b0-8810-cd60cfa2d6b1 DTSTART:20280318T090000 DTEND:20280318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f2042d64-9236-4b7a-90a9-bb844cd96e72 DTSTART:20280320T170000 DTEND:20280320T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:10597ac6-62f0-4e8e-834c-d9afcf3b67a2 DTSTART:20280322T180000 DTEND:20280322T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d12c9191-ae73-489e-a5d5-b24da9647f91 DTSTART:20280323T090000 DTEND:20280323T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cce53c95-d718-475d-946f-dc72fa25683b DTSTART:20280323T090000 DTEND:20280323T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1823239b-5253-44ab-9e2e-e9028326ee61 DTSTART:20280323T180000 DTEND:20280323T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:70e243d0-2f6c-4dd5-93b3-264270cb8258 DTSTART:20280327T170000 DTEND:20280327T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:152d2bbb-d49b-4687-af15-b6dd684fdcfa DTSTART:20280329T180000 DTEND:20280329T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:23ecedef-11cc-40d4-b06b-c744bc90e14e DTSTART:20280330T090000 DTEND:20280330T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0f192bc6-6a05-4caa-a16e-1026e0e631a8 DTSTART:20280330T090000 DTEND:20280330T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cb5c246e-4d60-464a-91a5-15ba84201acf DTSTART:20280330T180000 DTEND:20280330T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f0dcc5d0-0c98-49be-a3e2-edf9e1364d44 DTSTART:20280403T170000 DTEND:20280403T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e5b94365-82df-4eb0-9143-6779d7bb1532 DTSTART:20280405T180000 DTEND:20280405T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:eeccdb8b-c04a-4b1a-a3bf-14c3dbef2b21 DTSTART:20280406T090000 DTEND:20280406T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8d478813-4168-49c0-be8b-c7e9ecacfa9f DTSTART:20280406T090000 DTEND:20280406T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:36fb0279-9a75-46af-9d68-9ac19d48999d DTSTART:20280406T180000 DTEND:20280406T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dcb59ac2-59c1-4d5e-8573-e3d8fc3b5473 DTSTART:20280410T170000 DTEND:20280410T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e852d6cb-e0c7-4cad-9e9b-4ce4073af28f DTSTART:20280412T180000 DTEND:20280412T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8cc71e8d-5d61-4176-a1e1-1c7fb87c99f9 DTSTART:20280413T090000 DTEND:20280413T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:75e0ef28-a2ee-4ce3-b88a-596035f7d07f DTSTART:20280413T090000 DTEND:20280413T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:88e92177-b76e-4c64-8dfd-6c3d5bd1d39a DTSTART:20280413T180000 DTEND:20280413T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7c7f307f-e372-42e5-bf25-28e408ff18a6 DTSTART:20280415T090000 DTEND:20280415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:22eb28d2-476c-4b03-aba5-72949b4bad76 DTSTART:20280417T170000 DTEND:20280417T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ce8adc7a-d200-4b0d-90ba-5acd088bb1e4 DTSTART:20280419T180000 DTEND:20280419T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9cf333fd-28be-4c2c-9794-c8b56e98c054 DTSTART:20280420T090000 DTEND:20280420T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c6076eb5-e1a1-40b0-8c99-0bd6b6cca467 DTSTART:20280420T090000 DTEND:20280420T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4187509b-943f-42fc-92cd-8e44f184f9c4 DTSTART:20280420T180000 DTEND:20280420T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:53eb2518-9abc-48f9-9ac0-f88c6c5a9202 DTSTART:20280424T170000 DTEND:20280424T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ef20f498-7924-431c-b30c-b7e68bd7abc8 DTSTART:20280426T180000 DTEND:20280426T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:241f3f79-e24c-44d8-b71a-31be83dab53a DTSTART:20280427T090000 DTEND:20280427T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1974f797-7899-4c83-b9f6-9f6c63bf7dac DTSTART:20280427T090000 DTEND:20280427T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7b0f850a-511f-4e36-b106-ca7f67ed4768 DTSTART:20280427T180000 DTEND:20280427T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8b9f64f6-8c24-4af0-8b77-e71cfd9cadab DTSTART:20280501T170000 DTEND:20280501T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:156df97d-903b-4391-8969-4d80388ca081 DTSTART:20280503T180000 DTEND:20280503T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:19adde82-6f7f-48aa-a579-c847d1ff70d0 DTSTART:20280504T090000 DTEND:20280504T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:526aa98e-5a17-4d34-9a41-83d04e750fcd DTSTART:20280504T090000 DTEND:20280504T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:529abdef-2f5e-4c0e-9c64-0b6c1cfde191 DTSTART:20280504T180000 DTEND:20280504T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1740863b-ec2f-4443-b4d5-2922b7b32b96 DTSTART:20280508T170000 DTEND:20280508T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:32c711f8-7457-4c26-94e0-fbc7ec1f3102 DTSTART:20280510T180000 DTEND:20280510T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:002d93b3-2cbe-4e07-940a-a06d269b7ca8 DTSTART:20280511T090000 DTEND:20280511T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5a41dc31-65c6-4016-8699-e1ae78106f72 DTSTART:20280511T090000 DTEND:20280511T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3fa4bf8b-18b6-4d9a-a064-25ff527baf94 DTSTART:20280511T180000 DTEND:20280511T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c917fbf4-1491-4ed7-9bb6-81c0ecf0b4ab DTSTART:20280515T170000 DTEND:20280515T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c6dc2af3-8fba-4c7f-820b-1d62a6e19228 DTSTART:20280517T180000 DTEND:20280517T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e03b9bcd-22ab-4caf-8a0f-b21b253e1830 DTSTART:20280518T090000 DTEND:20280518T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f6a0cfaa-82bd-4cde-b7d3-46183b13e3c4 DTSTART:20280518T090000 DTEND:20280518T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:da689193-3baa-492b-abbd-9d55b0794621 DTSTART:20280518T180000 DTEND:20280518T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:04b19e95-fc91-4c35-8cbe-5760da1e216d DTSTART:20280520T090000 DTEND:20280520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e9826219-d671-4abc-89f3-10538f928d9b DTSTART:20280522T170000 DTEND:20280522T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7bc74ac8-af4f-4241-aa33-e4f424d6cfb7 DTSTART:20280524T180000 DTEND:20280524T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fefc5757-1086-4e18-8277-a8d972e097ea DTSTART:20280525T090000 DTEND:20280525T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7633a6d5-a3ba-41c9-b940-0a55da22b034 DTSTART:20280525T090000 DTEND:20280525T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f373ee70-99bb-44b1-84e8-774c537225ba DTSTART:20280525T180000 DTEND:20280525T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e14c56fe-1798-441a-b8d5-c31de870e6de DTSTART:20280529T170000 DTEND:20280529T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c48a8d15-df98-4d23-8d26-9dc57a009cff DTSTART:20280531T180000 DTEND:20280531T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6559a9dd-40ea-4009-86f5-509cfeb5da6e DTSTART:20280601T090000 DTEND:20280601T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0a091000-8c2b-4f03-9fcd-61ca1203f4f0 DTSTART:20280601T090000 DTEND:20280601T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:05848361-75e8-44af-b023-d747e7a6f9b0 DTSTART:20280601T180000 DTEND:20280601T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ab430306-e3ea-4cfc-a6c1-57d8f524f473 DTSTART:20280605T170000 DTEND:20280605T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c751703e-8f08-47f8-bc63-742c2df24aef DTSTART:20280607T180000 DTEND:20280607T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9ddb4d9d-9344-4e5d-b393-ea53696fba96 DTSTART:20280608T090000 DTEND:20280608T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:62b5d309-c33e-48d0-8f7a-1a56b18290a9 DTSTART:20280608T090000 DTEND:20280608T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0671921f-0cd3-4de3-80a7-fd9ba37bd8d5 DTSTART:20280608T180000 DTEND:20280608T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:63c3972c-4464-42d3-af9b-3bc625b46d89 DTSTART:20280612T170000 DTEND:20280612T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:33d6d77e-86c5-4613-b665-2f588cf66390 DTSTART:20280614T180000 DTEND:20280614T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d7155b20-b3ca-4513-990e-bacb16de18dc DTSTART:20280615T090000 DTEND:20280615T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a081dccf-6a95-42fd-816c-5a837ec772d8 DTSTART:20280615T090000 DTEND:20280615T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8fe1b0ff-8f6e-4d3c-b959-d9c4ce28b268 DTSTART:20280615T180000 DTEND:20280615T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0b830db9-c81f-48a6-9710-79f62ea4abab DTSTART:20280617T090000 DTEND:20280617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:116a6414-e514-4dcc-90a7-b46d07cb3377 DTSTART:20280619T170000 DTEND:20280619T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:70d85897-c144-4ddc-ba10-6485fafd176e DTSTART:20280621T180000 DTEND:20280621T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:da51f4fe-fa02-45d4-8475-d8193b128f66 DTSTART:20280622T090000 DTEND:20280622T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cb26005b-266a-4c13-84e9-971331988de2 DTSTART:20280622T090000 DTEND:20280622T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c30c4703-e49e-4020-88b8-c87a3fd935e9 DTSTART:20280622T180000 DTEND:20280622T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dc32e229-2ed1-4bcf-8c22-a45945127de1 DTSTART:20280626T170000 DTEND:20280626T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:28cbc629-15c6-436c-8d84-a822a652511e DTSTART:20280628T180000 DTEND:20280628T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1336c3f8-9a04-4e6e-a6ed-84f69ab7a6bb DTSTART:20280629T090000 DTEND:20280629T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6f354da9-1b6a-47e1-8557-d152f33dbd0b DTSTART:20280629T090000 DTEND:20280629T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9bc00dfa-924c-4e62-b780-cd0c18f019b9 DTSTART:20280629T180000 DTEND:20280629T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7334206a-7a2f-4bdd-8e0e-14f6fc90df37 DTSTART:20280703T170000 DTEND:20280703T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4907a1b5-f580-4a2d-8fca-236e30d12682 DTSTART:20280705T180000 DTEND:20280705T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:edb33e9e-c7e9-433f-b768-88a6e34da1ea DTSTART:20280706T090000 DTEND:20280706T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e818cc63-3377-49a2-9fe4-12a340d30c00 DTSTART:20280706T090000 DTEND:20280706T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ccca1abd-995d-423e-921a-3d01cadfd451 DTSTART:20280706T180000 DTEND:20280706T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:097a498b-6cb7-4e15-8469-8d23dbfe0193 DTSTART:20280710T170000 DTEND:20280710T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:42cccc99-03b1-4529-b7e7-40908b32aef7 DTSTART:20280712T180000 DTEND:20280712T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:575d88b4-28b7-4c19-a796-353b2c777b30 DTSTART:20280713T090000 DTEND:20280713T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6c7f0388-b56d-40d8-8037-a55151ed9466 DTSTART:20280713T090000 DTEND:20280713T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b814920d-0687-461f-8924-bee12b52a8f9 DTSTART:20280713T180000 DTEND:20280713T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0b2a899c-bd05-4cc7-b6fd-adcd6c7935c0 DTSTART:20280715T090000 DTEND:20280715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0c5b314c-00d4-419a-a88b-737d970e1edb DTSTART:20280717T170000 DTEND:20280717T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6f3e73fb-40bf-4e7e-9541-1bc136403b45 DTSTART:20280719T180000 DTEND:20280719T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fa5f9fd8-f4f8-4c8c-a28e-5ab8d37ae24f DTSTART:20280720T090000 DTEND:20280720T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4493f5f7-bdd9-4e53-a3f4-4d8589ec61a4 DTSTART:20280720T090000 DTEND:20280720T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5b0ba62c-f959-4f71-9397-210687e64766 DTSTART:20280720T180000 DTEND:20280720T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:33e69fc1-e1fd-49c4-be8e-49c1c07acfdc DTSTART:20280724T170000 DTEND:20280724T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:871430a5-367c-4569-a530-0b1f296823f9 DTSTART:20280726T180000 DTEND:20280726T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b66195f0-4d9b-4e66-85d9-7d9f08185c9e DTSTART:20280727T090000 DTEND:20280727T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4b54ccda-1070-4a6f-b191-de53e3c3a922 DTSTART:20280727T090000 DTEND:20280727T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4187cf41-fd95-48b8-bf7b-ea8beb31eac1 DTSTART:20280727T180000 DTEND:20280727T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:30278435-b243-4d09-aa01-eb96cf82c55c DTSTART:20280731T170000 DTEND:20280731T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:95e8b2ea-6f1e-4c52-848e-d67219f3c701 DTSTART:20280802T180000 DTEND:20280802T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bd162183-e15a-4864-9d9d-980191de96fd DTSTART:20280803T090000 DTEND:20280803T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4be79bf1-3111-4c91-981a-5090b6cbd533 DTSTART:20280803T090000 DTEND:20280803T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5dd3726a-9f68-42ac-8d2e-013de1f007b7 DTSTART:20280803T180000 DTEND:20280803T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:14215666-f1f9-4341-b58a-714ee6823757 DTSTART:20280807T170000 DTEND:20280807T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9570da39-4b15-408a-880e-f2c7c7cc6a5a DTSTART:20280809T180000 DTEND:20280809T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cec8f22f-911f-4a23-a4c9-998045868832 DTSTART:20280810T090000 DTEND:20280810T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ee03ea95-3908-477d-8041-1c3ab5cbc419 DTSTART:20280810T090000 DTEND:20280810T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:41347afd-d38e-45ac-b840-788732d536af DTSTART:20280810T180000 DTEND:20280810T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d10887c7-da40-47d4-8edf-b9facac2e746 DTSTART:20280814T170000 DTEND:20280814T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bde70b05-2b24-4635-b9c1-76cc99a8093c DTSTART:20280816T180000 DTEND:20280816T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bfd9fb03-0b2d-4b7a-81d3-83c888f90734 DTSTART:20280817T090000 DTEND:20280817T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d2e21a7c-41da-4698-9086-6bdced0f3d27 DTSTART:20280817T090000 DTEND:20280817T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cf03dff5-66cb-493b-844f-bdb39ce710b5 DTSTART:20280817T180000 DTEND:20280817T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0c56cca4-a50d-47a7-9006-3cbea7777c94 DTSTART:20280819T090000 DTEND:20280819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6f63b5a5-b410-4110-bae9-b8140d445939 DTSTART:20280821T170000 DTEND:20280821T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7bc05188-6fb7-4751-9c18-689ae5213ee2 DTSTART:20280823T180000 DTEND:20280823T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:669dfd66-112d-429c-bc4c-418e6e58121c DTSTART:20280824T090000 DTEND:20280824T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5e12ff06-b5e3-48d5-bb0b-be64069cef18 DTSTART:20280824T090000 DTEND:20280824T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d6b0ba2c-5b5b-4409-93af-2bce4b0c6e63 DTSTART:20280824T180000 DTEND:20280824T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9bc7be5f-6de7-4d9d-82b6-45a6c7dde182 DTSTART:20280828T170000 DTEND:20280828T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9591d505-ca19-4b4c-bf5f-0d619f50b5e7 DTSTART:20280830T180000 DTEND:20280830T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d56cc9f4-80d5-4ff9-a30d-1351700c27a6 DTSTART:20280831T090000 DTEND:20280831T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d6cb3579-ee07-4495-9eb1-ebc54d4550e9 DTSTART:20280831T090000 DTEND:20280831T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8fa3cc7f-75c4-4545-a8f8-c5ef40d26a53 DTSTART:20280831T180000 DTEND:20280831T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c00225d4-7f5f-41c8-9516-37331877de93 DTSTART:20280904T170000 DTEND:20280904T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:debacf4d-ac59-4479-a548-50c7f8ead44d DTSTART:20280906T180000 DTEND:20280906T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:29465bf9-de30-47a1-bf34-0946c1439b8a DTSTART:20280907T090000 DTEND:20280907T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:660ddc39-9a65-4650-8940-6d6fe5dc6112 DTSTART:20280907T090000 DTEND:20280907T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f9539329-7534-4ae0-a980-899ddc17a6b1 DTSTART:20280907T180000 DTEND:20280907T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bd162338-7989-40f5-a2f3-43e90983f516 DTSTART:20280911T170000 DTEND:20280911T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d7c7095c-3856-41c6-9e61-81195269241a DTSTART:20280913T180000 DTEND:20280913T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5e593115-8e12-4121-a33b-26fd8ba12507 DTSTART:20280914T090000 DTEND:20280914T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:49532a59-91f5-473a-9352-05a628b8fc0f DTSTART:20280914T090000 DTEND:20280914T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7f79918c-6cf0-4d8f-9175-b2826cf5f581 DTSTART:20280914T180000 DTEND:20280914T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f1236160-7d06-44ab-bdc4-dc24c99d3e2c DTSTART:20280916T090000 DTEND:20280916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:772954fb-de56-4acc-9e73-77f08c670a40 DTSTART:20280918T170000 DTEND:20280918T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e0fa26e8-fb25-422a-ae72-7b738a2e5413 DTSTART:20280920T180000 DTEND:20280920T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8d147a1f-d226-4436-a97d-a303c75d9d1f DTSTART:20280921T090000 DTEND:20280921T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f42119f3-8240-4994-bdb7-eb3eceef93e9 DTSTART:20280921T090000 DTEND:20280921T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3ddd89f9-68ad-44e1-befc-0e856982ae49 DTSTART:20280921T180000 DTEND:20280921T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:258be89a-bd03-48bd-803a-fb7d147b64ea DTSTART:20280925T170000 DTEND:20280925T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:53a01641-d92f-4921-a909-a5e8ffdac70a DTSTART:20280927T180000 DTEND:20280927T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ed6a4028-6c53-44a1-bc5d-1375d1bbd932 DTSTART:20280928T090000 DTEND:20280928T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1dfe241b-87bd-48be-beaa-0db6596d5690 DTSTART:20280928T090000 DTEND:20280928T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3809dc60-be1f-4f52-8082-f890a6bbfaae DTSTART:20280928T180000 DTEND:20280928T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3727d39b-872b-499b-9aea-6f9ecfae0e75 DTSTART:20281002T170000 DTEND:20281002T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a65a9a12-36d9-414e-b667-3b0f953eb8f1 DTSTART:20281004T180000 DTEND:20281004T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e00e1bba-03b3-4a57-98c4-cff6c26e91da DTSTART:20281005T090000 DTEND:20281005T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5d1ddbf3-7c13-4d1e-9320-c62d38018e77 DTSTART:20281005T090000 DTEND:20281005T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:aa5347f7-0958-48ec-afb9-402060de2bdf DTSTART:20281005T180000 DTEND:20281005T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2551790d-9a05-41bc-9e75-6f12ff6ae270 DTSTART:20281009T170000 DTEND:20281009T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d0ea8d89-e3bb-4064-9518-bc9e776fee8e DTSTART:20281011T180000 DTEND:20281011T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:74ba7c64-b68a-4e1e-8afa-6ef23a250efd DTSTART:20281012T090000 DTEND:20281012T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0a93495b-6332-4068-a4a1-25f1cd11112a DTSTART:20281012T090000 DTEND:20281012T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:622b9b4d-1369-467b-823b-c22f2111f739 DTSTART:20281012T180000 DTEND:20281012T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a4b38de0-5c52-4c26-8c90-3c01f445ad3c DTSTART:20281016T170000 DTEND:20281016T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:35dfebcc-074d-43dd-b91d-b44908101634 DTSTART:20281018T180000 DTEND:20281018T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:07824550-27de-4a90-b004-8f5fefe4a67a DTSTART:20281019T090000 DTEND:20281019T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fe1d870c-7643-4a29-a60c-e69cbe93f5a3 DTSTART:20281019T090000 DTEND:20281019T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:79bc23de-771d-4fb3-8c1b-c2486eed27a2 DTSTART:20281019T180000 DTEND:20281019T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ef9d0c09-d231-4cbc-8f6d-2e72ceb9a9c1 DTSTART:20281021T090000 DTEND:20281021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:86841069-8533-442d-b7ba-89e0e687ec23 DTSTART:20281023T170000 DTEND:20281023T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e03ee9f2-c055-4cf7-9ce6-9fe4e136bc25 DTSTART:20281025T180000 DTEND:20281025T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6a3b94e5-45b7-4801-bdaf-263b1f61711f DTSTART:20281026T090000 DTEND:20281026T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6463e750-cb68-4424-a592-843cc6971bb0 DTSTART:20281026T090000 DTEND:20281026T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:abd9f21e-915c-432d-b9ef-1251fb640713 DTSTART:20281026T180000 DTEND:20281026T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e4c1dd80-dca9-4b1e-9eed-38c1d86c2a8a DTSTART:20281030T170000 DTEND:20281030T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f0f94406-a7e5-4a8a-a46e-677e423852b9 DTSTART:20281101T180000 DTEND:20281101T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:22c813f2-3869-4f67-b7a4-a33aa2abb7fe DTSTART:20281102T090000 DTEND:20281102T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0317224c-fcc2-4e88-97cd-040cd03a3220 DTSTART:20281102T090000 DTEND:20281102T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d2ebb0d0-1596-45c8-9089-7864bf4ddb68 DTSTART:20281102T180000 DTEND:20281102T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:222ebfb9-e106-43e2-acc9-58dc5dff846d DTSTART:20281106T170000 DTEND:20281106T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9ce4f481-344e-4424-823d-4ee3cb8ffd04 DTSTART:20281108T180000 DTEND:20281108T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:127b39e5-e449-4ffa-94f4-9e50e4c271ba DTSTART:20281109T090000 DTEND:20281109T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:359c98f3-a16b-4ed7-8635-3f29a23cbe5f DTSTART:20281109T090000 DTEND:20281109T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0f6c8264-26c6-4d55-89be-1f04ef7c809e DTSTART:20281109T180000 DTEND:20281109T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4170bb28-da30-4099-b34d-d4fc1faa7e3c DTSTART:20281113T170000 DTEND:20281113T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c2f61934-49c4-42ff-b8b2-a4974155be73 DTSTART:20281115T180000 DTEND:20281115T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:03672a94-d509-4cc5-92d0-75ce5a57022b DTSTART:20281116T090000 DTEND:20281116T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4a08c92a-2034-48be-9a2f-81b4e4022ae2 DTSTART:20281116T090000 DTEND:20281116T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f3d0899a-b4fc-4ac2-9a2b-5cbd5336b398 DTSTART:20281116T180000 DTEND:20281116T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5b0be1d3-773b-4a5f-933b-02a5a202d41c DTSTART:20281118T090000 DTEND:20281118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:915dc35c-c8a0-4fa8-8780-9876f3057bc8 DTSTART:20281120T170000 DTEND:20281120T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:69a1efaf-e133-46af-99a6-9930e652203c DTSTART:20281122T180000 DTEND:20281122T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f1c1038a-db54-43fe-bc2d-f7b61f213289 DTSTART:20281123T090000 DTEND:20281123T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3d51294d-7fe1-4af0-b55d-403d4482953e DTSTART:20281123T090000 DTEND:20281123T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9f6cbe2c-73d1-4b32-8cb9-fa77abfe2baa DTSTART:20281123T180000 DTEND:20281123T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:86ec2b75-292a-4bb4-8da4-e107b1d6aefa DTSTART:20281127T170000 DTEND:20281127T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0e38cdcd-c9ca-452a-a22a-e64f3de34789 DTSTART:20281129T180000 DTEND:20281129T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f74eb763-e308-4407-87e8-fe6f6758b578 DTSTART:20281130T090000 DTEND:20281130T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a6eb7fa9-c6ea-45fe-b5d5-899210be4c9f DTSTART:20281130T090000 DTEND:20281130T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d54c32c9-19c3-4aa9-a94e-68f84494796b DTSTART:20281130T180000 DTEND:20281130T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3be167d2-c461-4412-8a0f-3936e0dd4aa8 DTSTART:20281204T170000 DTEND:20281204T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a2789866-a0e3-410c-a3f1-296bae4d6e12 DTSTART:20281206T180000 DTEND:20281206T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d65eaf45-40ec-4dd7-8e32-b699c5e3b8b3 DTSTART:20281207T090000 DTEND:20281207T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0d333101-56a1-4756-accd-7034fbac82d0 DTSTART:20281207T090000 DTEND:20281207T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f6ab580b-06c6-4747-a912-404387c632b2 DTSTART:20281207T180000 DTEND:20281207T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bb8d3fc2-1663-4d70-885c-899733dbb7aa DTSTART:20281211T170000 DTEND:20281211T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dd76fe1c-fa7a-49a2-a5a3-b2fc091a2f69 DTSTART:20281213T180000 DTEND:20281213T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3865ab3b-3e57-496b-a3ed-7ed71f212179 DTSTART:20281214T090000 DTEND:20281214T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:18362adf-4912-4766-bba5-2f60e05e18f6 DTSTART:20281214T090000 DTEND:20281214T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bf4021e4-e31e-49ee-aaab-3dd6bce5c35f DTSTART:20281214T180000 DTEND:20281214T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3dc313bb-012a-441b-ba8f-69f6d554340f DTSTART:20281216T090000 DTEND:20281216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:33bf6f1b-94b6-4dae-b57f-fc7854262aa7 DTSTART:20281218T170000 DTEND:20281218T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c86d616f-e68a-4c3b-a501-95aae9274c1b DTSTART:20281220T180000 DTEND:20281220T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e884cc3b-61b6-43db-8390-701ce749f2ea DTSTART:20281221T090000 DTEND:20281221T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:69d159a2-81bf-4cce-9713-4599f93e17e6 DTSTART:20281221T090000 DTEND:20281221T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:81dfe06d-2040-4cc3-b980-bd6d4a61849a DTSTART:20281221T180000 DTEND:20281221T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e12bb3d5-5a2a-4e0b-add3-b5319cea3a19 DTSTART:20281225T170000 DTEND:20281225T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:add71cd5-c627-4955-b588-53f79ce5c4d0 DTSTART:20281227T180000 DTEND:20281227T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7905384d-9b47-42e9-b6bc-850a0f805d73 DTSTART:20281228T090000 DTEND:20281228T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:787e5d18-7ff7-41fc-9d78-bdc4064c0b72 DTSTART:20281228T090000 DTEND:20281228T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8353e218-90db-42f5-915d-d251683fdb5b DTSTART:20281228T180000 DTEND:20281228T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e38d2f76-6af1-42d6-970d-8dadf82a6193 DTSTART:20290101T170000 DTEND:20290101T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c61aebcb-6a96-4437-9b54-3a9fcbec3dfe DTSTART:20290103T180000 DTEND:20290103T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b35a8a0b-34f1-4c6d-97f2-d608b32e0281 DTSTART:20290104T090000 DTEND:20290104T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d81d3a02-1284-497a-89f2-fc8f03b44e93 DTSTART:20290104T090000 DTEND:20290104T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4559aabf-28d4-45e0-be6c-3ff82da25cd2 DTSTART:20290104T180000 DTEND:20290104T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a79e4129-cf94-4c62-a761-8b3ca42f59a0 DTSTART:20290108T170000 DTEND:20290108T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a5eef37a-d8f5-4207-be6b-d07aef5df59d DTSTART:20290110T180000 DTEND:20290110T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7c8553f9-7635-4e4d-9033-ef59c2f45daf DTSTART:20290111T090000 DTEND:20290111T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:eec78be0-bd49-472f-911e-42f62f5863d7 DTSTART:20290111T090000 DTEND:20290111T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d2429258-a3e3-40db-bb35-090a9e3756fc DTSTART:20290111T180000 DTEND:20290111T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0ba05ec9-10e6-4c0f-ae22-b0a93c8faa43 DTSTART:20290115T170000 DTEND:20290115T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:39c2fac4-ef45-4d29-958c-38cd27e62ebc DTSTART:20290117T180000 DTEND:20290117T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dcfdf148-78dd-4657-858d-859ced3abd5b DTSTART:20290118T090000 DTEND:20290118T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6602a06e-f10d-4e97-b3e9-f79a9898ea2e DTSTART:20290118T090000 DTEND:20290118T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a82dd8ab-b52c-4118-84dd-016399fb7971 DTSTART:20290118T180000 DTEND:20290118T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5069cc8f-ca9a-46d6-993b-adc21bb9db08 DTSTART:20290120T090000 DTEND:20290120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:34a9ee6c-0fae-4097-afe3-81b28015634e DTSTART:20290122T170000 DTEND:20290122T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e7181a6b-5a16-4e21-b5a9-44c9465d6fbb DTSTART:20290124T180000 DTEND:20290124T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a7f5838c-0f91-42ad-bd83-f41442b6f928 DTSTART:20290125T090000 DTEND:20290125T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:743b4666-4d5d-459c-a9f1-c392ed138781 DTSTART:20290125T090000 DTEND:20290125T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0cba0880-971f-4f9c-8d14-f937eeec2381 DTSTART:20290125T180000 DTEND:20290125T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2a5e3932-5777-459b-8132-62b94ac76bcc DTSTART:20290129T170000 DTEND:20290129T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b3d10324-6a95-4024-982d-5094f47c74cc DTSTART:20290131T180000 DTEND:20290131T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:12e478f8-3c8b-43ed-80fa-a20da49d41b7 DTSTART:20290201T090000 DTEND:20290201T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ef6958a9-8e86-4657-bc6d-5ca35999a5f9 DTSTART:20290201T090000 DTEND:20290201T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:05f9f407-9a87-4b62-ace9-1f1a7d6da7c7 DTSTART:20290201T180000 DTEND:20290201T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:aae25e88-cc40-411a-a461-84de5a1d53ad DTSTART:20290205T170000 DTEND:20290205T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e569eae1-c6ef-4a5d-adf0-573a891dc07d DTSTART:20290207T180000 DTEND:20290207T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7fb3db41-76f7-4248-98b3-e413504113fd DTSTART:20290208T090000 DTEND:20290208T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b95d2609-146c-40ac-8751-229091ed820f DTSTART:20290208T090000 DTEND:20290208T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:74991d45-5fdf-476a-bfb2-3d313564a18e DTSTART:20290208T180000 DTEND:20290208T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cae1ee71-4618-4493-8c09-1d5af59a9137 DTSTART:20290212T170000 DTEND:20290212T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9543507f-d2e2-45c7-a882-b0c1cbdc2e13 DTSTART:20290214T180000 DTEND:20290214T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f716ebf8-295b-4e58-8de3-f04b51dd9262 DTSTART:20290215T090000 DTEND:20290215T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d9485f97-34da-4dc7-ac76-6d108ecca682 DTSTART:20290215T090000 DTEND:20290215T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5da9ef96-5d22-46b4-9f39-89780d1d0f03 DTSTART:20290215T180000 DTEND:20290215T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e967548d-9698-401c-a528-c91d6c921417 DTSTART:20290217T090000 DTEND:20290217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c7a64573-f470-4a03-b422-e5f9ba643c20 DTSTART:20290219T170000 DTEND:20290219T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:633c0cdf-6a92-40a8-802d-b6462fe3af94 DTSTART:20290221T180000 DTEND:20290221T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:162e6129-d3b8-407d-ab09-a3024e72bd2d DTSTART:20290222T090000 DTEND:20290222T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3abe9cb4-59e4-4cd4-91b7-bddbb4693065 DTSTART:20290222T090000 DTEND:20290222T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:495dad8d-2e40-4e49-9bc8-ca6bf95070dc DTSTART:20290222T180000 DTEND:20290222T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c1fbcc8e-1368-4782-b6b9-39ff59c2c3fc DTSTART:20290226T170000 DTEND:20290226T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a2c931c5-5207-4acf-8459-4ba2a30ebdfb DTSTART:20290228T180000 DTEND:20290228T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:75184638-c91e-4e5d-8b71-41b7fd5aa6bb DTSTART:20290301T090000 DTEND:20290301T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:54885813-95b5-488a-b8fc-f63258ff0dc1 DTSTART:20290301T090000 DTEND:20290301T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0ba66727-41ca-4bec-bd65-9b831fbd8d16 DTSTART:20290301T180000 DTEND:20290301T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:500749c7-cf22-4d9e-bced-be13d9500382 DTSTART:20290305T170000 DTEND:20290305T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3df8c7d8-eb9e-4ea0-8eca-7ed43626d273 DTSTART:20290307T180000 DTEND:20290307T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9f711643-9efd-4663-944d-acf29baf53e0 DTSTART:20290308T090000 DTEND:20290308T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:713729a9-94e6-4ef1-8fdb-ba0d6610c8c5 DTSTART:20290308T090000 DTEND:20290308T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:492a5b5a-969a-4452-9414-8bfae7194fe3 DTSTART:20290308T180000 DTEND:20290308T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c4e3feaf-16fe-447c-9e22-b3f70df9a5f2 DTSTART:20290312T170000 DTEND:20290312T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:929bc9eb-1e1b-4cd0-91b2-2aca9298fcc9 DTSTART:20290314T180000 DTEND:20290314T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e585c58d-1b7c-49f2-9fc2-7c914d1779a4 DTSTART:20290315T090000 DTEND:20290315T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b8194ddc-d5e7-4372-90c9-14352e8fd98c DTSTART:20290315T090000 DTEND:20290315T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e377e82c-4219-4e2c-938a-17244e7948d8 DTSTART:20290315T180000 DTEND:20290315T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:31d01bf5-f272-493c-8eb4-829dac90a0ad DTSTART:20290317T090000 DTEND:20290317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c2ad7a75-5105-451e-8183-7f31cd70216a DTSTART:20290319T170000 DTEND:20290319T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8d0d19f8-eb03-4255-8409-48cbeb074897 DTSTART:20290321T180000 DTEND:20290321T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:893c4431-fc01-4947-b049-e3ce7182d636 DTSTART:20290322T090000 DTEND:20290322T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fc9066dd-f994-4566-bc9a-4135ec33eb62 DTSTART:20290322T090000 DTEND:20290322T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a878ba1d-2c08-48f5-b7a3-593ac9d6c9f3 DTSTART:20290322T180000 DTEND:20290322T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1731e1f6-97f3-47df-812f-6fa126df954d DTSTART:20290326T170000 DTEND:20290326T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3e345cde-f2a4-4399-a29f-fb2b2d6df9b4 DTSTART:20290328T180000 DTEND:20290328T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:78dccab2-6c74-4c42-9da0-c9f5320f6d49 DTSTART:20290329T090000 DTEND:20290329T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4fbed314-a320-4b8b-9cb2-ab63b91ceb75 DTSTART:20290329T090000 DTEND:20290329T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e33f3ad7-0ca8-4e6f-93eb-8695ca10b840 DTSTART:20290329T180000 DTEND:20290329T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:34ce546b-6329-4580-b2a5-61f1b1cda861 DTSTART:20290402T170000 DTEND:20290402T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:584d6ff6-db0b-4788-82fc-5dbeba03f467 DTSTART:20290404T180000 DTEND:20290404T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:34549e05-2499-4413-aa36-ce0a7c1b9cf7 DTSTART:20290405T090000 DTEND:20290405T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ebd231da-7df1-462e-9577-77b6e718909c DTSTART:20290405T090000 DTEND:20290405T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:895d85af-6e9f-44fb-b100-12fa88415201 DTSTART:20290405T180000 DTEND:20290405T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:91053965-1308-47b8-86b4-02c959090fe4 DTSTART:20290409T170000 DTEND:20290409T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:34f6bbaa-a715-458e-aa38-7a00e9e23a17 DTSTART:20290411T180000 DTEND:20290411T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b10aad61-77d9-41d8-b8ab-e30c5033c150 DTSTART:20290412T090000 DTEND:20290412T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b176c50e-861a-4e36-a934-60054dab4cff DTSTART:20290412T090000 DTEND:20290412T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9a319bf1-2a31-4945-a723-ed3ae383e8b7 DTSTART:20290412T180000 DTEND:20290412T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f4748172-43f0-4fd3-8333-cff7838fd24c DTSTART:20290416T170000 DTEND:20290416T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6ae93f94-f53b-47e8-98a3-99fd008611a4 DTSTART:20290418T180000 DTEND:20290418T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4590ba40-2c11-486f-a8fb-4a26af29e425 DTSTART:20290419T090000 DTEND:20290419T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:468dd303-f42c-437d-8c1a-9af8325d26c9 DTSTART:20290419T090000 DTEND:20290419T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4cba3698-8f47-429c-8238-55b1013ee434 DTSTART:20290419T180000 DTEND:20290419T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:328b28ae-516f-4ae7-b3bc-84d1b35a795d DTSTART:20290421T090000 DTEND:20290421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4e08d09f-4946-427f-bf9b-7a2546d7e859 DTSTART:20290423T170000 DTEND:20290423T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0e63f2af-f2c8-4bb3-aa9d-5af7ce21a1fc DTSTART:20290425T180000 DTEND:20290425T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:91c039be-4726-41f3-a562-fdf2f6ce1015 DTSTART:20290426T090000 DTEND:20290426T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:62180ec5-7c30-4297-8641-dec460dff6b8 DTSTART:20290426T090000 DTEND:20290426T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9d5ca173-d61f-4b57-8a7f-4990ea169756 DTSTART:20290426T180000 DTEND:20290426T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4845bbca-0f80-4784-9e3d-c6b59e92f9fb DTSTART:20290430T170000 DTEND:20290430T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e726f763-68cf-4180-979d-f6349f0379a9 DTSTART:20290502T180000 DTEND:20290502T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7ecee3e4-8c56-4062-98d2-1637791157b5 DTSTART:20290503T090000 DTEND:20290503T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5ec2d531-6137-49e5-9b89-6df5006cb3db DTSTART:20290503T090000 DTEND:20290503T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:807ea817-d4b8-41f4-b08d-6b429b9a658b DTSTART:20290503T180000 DTEND:20290503T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:403c5010-0f8a-48da-a3e6-a8c105d6f579 DTSTART:20290507T170000 DTEND:20290507T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c0ebe09d-57cc-4dcc-b3b7-59ecc2ed5eea DTSTART:20290509T180000 DTEND:20290509T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1b4bba15-282d-458f-89b3-16cfc28da6f4 DTSTART:20290510T090000 DTEND:20290510T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b9768e1c-6326-413e-9cbb-59a0ab460d9b DTSTART:20290510T090000 DTEND:20290510T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0a7c53eb-d4d8-494d-beac-161933c29f8a DTSTART:20290510T180000 DTEND:20290510T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d8cee3c0-f955-4b10-aebb-f4449672b9f2 DTSTART:20290514T170000 DTEND:20290514T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:43938539-44f5-4ef0-be91-75f2723f52c7 DTSTART:20290516T180000 DTEND:20290516T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ae6492c3-2b08-4e6d-b305-955377bffbe4 DTSTART:20290517T090000 DTEND:20290517T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a9a3aff8-5695-40b5-86d1-1174f4f31ad9 DTSTART:20290517T090000 DTEND:20290517T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1aee7170-d842-414d-91e7-2ee82381b8eb DTSTART:20290517T180000 DTEND:20290517T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:146fe300-360a-4296-8630-f189dcb83f24 DTSTART:20290519T090000 DTEND:20290519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fe7f24be-ce7d-46c2-a119-5ffbd93b1671 DTSTART:20290521T170000 DTEND:20290521T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b01ac492-bd95-4c43-bdea-769246a83922 DTSTART:20290523T180000 DTEND:20290523T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9d862768-45a9-41ba-bf2d-d7ecb8ade086 DTSTART:20290524T090000 DTEND:20290524T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:36091156-49ec-4efd-8ef7-594732084583 DTSTART:20290524T090000 DTEND:20290524T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d384ac35-51eb-46c8-8845-b9e197a68c5e DTSTART:20290524T180000 DTEND:20290524T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8575c185-3fd3-49fa-8015-03f70443a427 DTSTART:20290528T170000 DTEND:20290528T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:81ff11fe-1367-4a95-89e5-1bf6c8482a33 DTSTART:20290530T180000 DTEND:20290530T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1e773fad-999f-4670-ab3d-e59ef255f3f6 DTSTART:20290531T090000 DTEND:20290531T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bef7bf94-3cb0-45cb-918e-783045177338 DTSTART:20290531T090000 DTEND:20290531T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:17b1bee1-8bc9-41dd-9d51-b0ee9007d5fc DTSTART:20290531T180000 DTEND:20290531T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6bc9d5ac-e250-45cd-bdd3-ccbaf3218a8d DTSTART:20290604T170000 DTEND:20290604T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c7126f80-b9e3-43fd-856b-ebe9187b280b DTSTART:20290606T180000 DTEND:20290606T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7e18a33f-a44e-43bf-b571-824975c16d04 DTSTART:20290607T090000 DTEND:20290607T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ee1ca685-bba8-4b2f-a2f7-649a029164b6 DTSTART:20290607T090000 DTEND:20290607T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b232e19e-a5ef-4a6a-a0d9-7ee3a88254c5 DTSTART:20290607T180000 DTEND:20290607T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d2412a53-7dad-423f-b13b-527aaaf4de21 DTSTART:20290611T170000 DTEND:20290611T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1fed4a89-9133-4849-bd75-e029aed9f248 DTSTART:20290613T180000 DTEND:20290613T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8b721e68-859d-4a5e-81ed-fdd53624c001 DTSTART:20290614T090000 DTEND:20290614T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b5269fed-818a-49b6-99a0-cce63f9c7d66 DTSTART:20290614T090000 DTEND:20290614T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a6460c05-4d89-4f0e-a734-4356ae9c7c68 DTSTART:20290614T180000 DTEND:20290614T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:357de3e4-cbe6-42a9-9f55-d3b1ceb6dc5f DTSTART:20290616T090000 DTEND:20290616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:44d871f1-033d-4af3-9412-b327bb120a39 DTSTART:20290618T170000 DTEND:20290618T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:de6fc11f-fea1-445a-b68c-690327e3de37 DTSTART:20290620T180000 DTEND:20290620T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2f87b079-a1a6-4535-ba0a-d237d890fe14 DTSTART:20290621T090000 DTEND:20290621T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4f0e54ed-9329-465c-8fd8-75679f8094ca DTSTART:20290621T090000 DTEND:20290621T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e701e076-06ae-4c34-8d55-88bb7f87f9e2 DTSTART:20290621T180000 DTEND:20290621T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9402b86f-1187-4377-9d9e-b54aed41481a DTSTART:20290625T170000 DTEND:20290625T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dd4f3401-e052-4306-bff7-4fc00b289d29 DTSTART:20290627T180000 DTEND:20290627T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4082035f-4eba-4f05-87c2-f1af492929a1 DTSTART:20290628T090000 DTEND:20290628T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:132a84d9-ef71-444d-b878-b46fb392d366 DTSTART:20290628T090000 DTEND:20290628T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bdd869c7-d0ae-4430-94cf-c7b321724139 DTSTART:20290628T180000 DTEND:20290628T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fa37f88f-f38f-4430-9565-0a2afc88e979 DTSTART:20290702T170000 DTEND:20290702T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6a5566de-8263-4bc4-aad9-6a46c5839963 DTSTART:20290704T180000 DTEND:20290704T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c38b845e-f811-4429-837d-d1b1961cb677 DTSTART:20290705T090000 DTEND:20290705T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0073ae7b-27f5-4509-9f44-4bd4b3876b35 DTSTART:20290705T090000 DTEND:20290705T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6edbe0e2-96d3-4277-9b57-4d471f766d35 DTSTART:20290705T180000 DTEND:20290705T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ded7d21d-8992-4d59-8fb0-977c7edd86f9 DTSTART:20290709T170000 DTEND:20290709T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:32d134e8-2e55-4e10-993e-00e7a26ba483 DTSTART:20290711T180000 DTEND:20290711T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9d5b5e46-412d-4bea-8a8e-538ac24346e5 DTSTART:20290712T090000 DTEND:20290712T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7b1a9903-bb6a-4b25-84bf-90e21e2ed154 DTSTART:20290712T090000 DTEND:20290712T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:17cd212d-4961-49bc-a7ea-aa424d70f077 DTSTART:20290712T180000 DTEND:20290712T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cb780ccc-f721-4e29-a667-b893f41d899b DTSTART:20290716T170000 DTEND:20290716T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e61982f4-f7a3-44ee-94a9-8b6d476d7234 DTSTART:20290718T180000 DTEND:20290718T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dd35b992-c69c-463c-a807-f0d5957e16c2 DTSTART:20290719T090000 DTEND:20290719T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b98caec3-e496-4306-bf26-67a07cfb4329 DTSTART:20290719T090000 DTEND:20290719T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f96a7c41-0789-4510-b5a0-c7b78925da01 DTSTART:20290719T180000 DTEND:20290719T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:766c7e75-f65b-44bc-a7d1-67228fa5a8c3 DTSTART:20290721T090000 DTEND:20290721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c3ad3491-1975-44b9-86e9-3d6e8c0c0a8a DTSTART:20290723T170000 DTEND:20290723T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:18503374-c2ec-4a9e-9d19-529f13c93692 DTSTART:20290725T180000 DTEND:20290725T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:78d0df33-6a46-487b-aee5-737d1689fb10 DTSTART:20290726T090000 DTEND:20290726T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:421a6c49-5b9d-4af0-bc8e-b64031d044d8 DTSTART:20290726T090000 DTEND:20290726T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8a20c23a-0f02-4989-808d-69e1c2f352b8 DTSTART:20290726T180000 DTEND:20290726T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8532a26d-8fc3-4798-a449-5ae9e6639818 DTSTART:20290730T170000 DTEND:20290730T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:17bb8368-1eec-4d33-b07b-bf4b64db3b96 DTSTART:20290801T180000 DTEND:20290801T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c9b05f6c-1abe-4b25-bf31-95593c7885a1 DTSTART:20290802T090000 DTEND:20290802T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:81fc31b9-a953-4290-aaa5-fe5903f395ee DTSTART:20290802T090000 DTEND:20290802T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5671b000-4eee-4fc3-85b1-9f1880c4a154 DTSTART:20290802T180000 DTEND:20290802T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b41b2b85-919a-4676-bebe-2582de003095 DTSTART:20290806T170000 DTEND:20290806T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5a6eb7f5-4ece-43f4-a61e-00854a34fabc DTSTART:20290808T180000 DTEND:20290808T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6a4f8025-f4fe-45d6-997a-1a2afcbe6152 DTSTART:20290809T090000 DTEND:20290809T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bd2821e7-5f13-409e-ae03-8fc9316f4f61 DTSTART:20290809T090000 DTEND:20290809T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4673017b-b194-4c16-b0b7-1e6f32c35628 DTSTART:20290809T180000 DTEND:20290809T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1a47ea35-4889-4d34-b326-acdc75950b58 DTSTART:20290813T170000 DTEND:20290813T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:14c80eb6-de88-41ac-a4ef-078eb2899a97 DTSTART:20290815T180000 DTEND:20290815T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:23036e13-8306-4f33-896f-d03c03bd6824 DTSTART:20290816T090000 DTEND:20290816T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:12fe6e54-18e0-4ac6-af4c-4ec91cb2b8e8 DTSTART:20290816T090000 DTEND:20290816T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5406c33a-a65c-49b2-afc5-91c149f19b83 DTSTART:20290816T180000 DTEND:20290816T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:be6163d3-9594-44f1-84d7-04aef099fdaa DTSTART:20290818T090000 DTEND:20290818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7528108d-58bf-4c70-a838-70168a77a18e DTSTART:20290820T170000 DTEND:20290820T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7ea80ded-98ab-493c-9566-e73d29d7366f DTSTART:20290822T180000 DTEND:20290822T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7e12530b-951d-490b-917d-78851505309e DTSTART:20290823T090000 DTEND:20290823T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8b1625f1-e4b1-4637-80ee-4b082d93c6ba DTSTART:20290823T090000 DTEND:20290823T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d974efd9-e728-49c9-aa75-2ecbdbd87560 DTSTART:20290823T180000 DTEND:20290823T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3013a00f-5b13-4f51-9857-a5ff53287753 DTSTART:20290827T170000 DTEND:20290827T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:444d3941-8d2d-4d0a-8f91-3796acaf49f1 DTSTART:20290829T180000 DTEND:20290829T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c3aa60ba-653b-44e5-9550-df52eab1af98 DTSTART:20290830T090000 DTEND:20290830T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:aec733b6-6eab-4af6-a854-8ffa332a5031 DTSTART:20290830T090000 DTEND:20290830T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:43accea9-05dc-4052-b45a-9654b10fe3ec DTSTART:20290830T180000 DTEND:20290830T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4691c805-0d37-456b-b030-10b6856a2e86 DTSTART:20290903T170000 DTEND:20290903T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9ea91cc4-445d-47b9-8cd7-3c3433e30a0b DTSTART:20290905T180000 DTEND:20290905T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fdd46749-4167-486d-9e22-1fccfda59e20 DTSTART:20290906T090000 DTEND:20290906T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9fbfcef4-e72d-43e5-bb7d-4b17d048c964 DTSTART:20290906T090000 DTEND:20290906T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a62e4197-f619-4016-8f9f-883772050851 DTSTART:20290906T180000 DTEND:20290906T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:83c03bb6-83f3-4595-9c4e-91419e9c6fab DTSTART:20290910T170000 DTEND:20290910T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9b8e9080-1348-483b-9df1-8bea0f794b19 DTSTART:20290912T180000 DTEND:20290912T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9223aaf4-44bd-48ec-ae6d-f159d6c9749c DTSTART:20290913T090000 DTEND:20290913T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3f41232a-d6ec-4c4a-bbce-162d0427e8fa DTSTART:20290913T090000 DTEND:20290913T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c85515c3-eeaa-424a-b2c3-6a8a42985dcf DTSTART:20290913T180000 DTEND:20290913T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:68214aa7-5f6b-4cc3-bbf9-ce7c4243d27b DTSTART:20290915T090000 DTEND:20290915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:70f31af3-79ee-4dae-991d-9123b3a17735 DTSTART:20290917T170000 DTEND:20290917T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c4fcc7e5-8c74-49e5-9ce5-c8d10b3622f4 DTSTART:20290919T180000 DTEND:20290919T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f24919cf-1654-4465-9870-9b7f139fffce DTSTART:20290920T090000 DTEND:20290920T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1ca4326b-db14-4976-a268-d9c310ca06e8 DTSTART:20290920T090000 DTEND:20290920T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cfd8b0a7-0513-4eaf-9b9c-3695e000b158 DTSTART:20290920T180000 DTEND:20290920T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bbbdbf5b-d1f9-4df0-93ae-770b207c111a DTSTART:20290924T170000 DTEND:20290924T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bb2b00cb-1597-4001-bc4f-9e52d9f8e53f DTSTART:20290926T180000 DTEND:20290926T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a4c93ecc-3e59-47d8-8d27-456ba3e2f207 DTSTART:20290927T090000 DTEND:20290927T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:87df5564-edf5-49a4-b966-83bf296993ba DTSTART:20290927T090000 DTEND:20290927T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f70accaa-48e4-4ae3-90ed-d2b25b79d737 DTSTART:20290927T180000 DTEND:20290927T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:678712ee-f1b2-48aa-af47-48a2f91e0dee DTSTART:20291001T170000 DTEND:20291001T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a1a19b45-3b69-47ce-8d1b-bf5e8fb3fb90 DTSTART:20291003T180000 DTEND:20291003T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ea965c76-eede-480a-95f4-c91f4eb2b087 DTSTART:20291004T090000 DTEND:20291004T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8f9e473f-466e-4acd-975a-278017b4830b DTSTART:20291004T090000 DTEND:20291004T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ccff939f-a50c-42b2-b0f3-68143c88c9f3 DTSTART:20291004T180000 DTEND:20291004T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a7ad1e2a-b94a-43ff-bb16-bc2ef18368fa DTSTART:20291008T170000 DTEND:20291008T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:84bd6d88-40a8-4235-bc52-46f6785a495c DTSTART:20291010T180000 DTEND:20291010T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:74681f63-17c6-49a8-bb9a-e98af7e903ba DTSTART:20291011T090000 DTEND:20291011T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2b58b35b-d870-47a9-90d8-bf6243dff7e9 DTSTART:20291011T090000 DTEND:20291011T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e18677d9-9282-4b81-a3ea-328f70e616c3 DTSTART:20291011T180000 DTEND:20291011T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6a901b07-f453-4d60-ac8a-9cb2efdc1be1 DTSTART:20291015T170000 DTEND:20291015T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c729c8b0-3653-4315-a277-962bdeb3ab06 DTSTART:20291017T180000 DTEND:20291017T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:06084511-4e07-47f7-9d94-e20d6533c687 DTSTART:20291018T090000 DTEND:20291018T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bb9e0ceb-c4a4-4a41-a407-71ead684adf4 DTSTART:20291018T090000 DTEND:20291018T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:94a42888-f0aa-4e6a-8a94-410dc03ec15d DTSTART:20291018T180000 DTEND:20291018T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6e157618-f7fa-46d3-b333-c31659b1ccca DTSTART:20291020T090000 DTEND:20291020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0eddf5c0-b115-4616-809d-72b425563f56 DTSTART:20291022T170000 DTEND:20291022T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:341e276a-9e54-4e0b-89df-34f520439e73 DTSTART:20291024T180000 DTEND:20291024T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dcccec18-3e9d-4408-b5d0-a336f0d3d783 DTSTART:20291025T090000 DTEND:20291025T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0a643b1a-5ea3-4e20-963c-1c21d44a8296 DTSTART:20291025T090000 DTEND:20291025T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3b3deea2-61d0-4ce7-8853-bd7cf53ffdd6 DTSTART:20291025T180000 DTEND:20291025T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ce987d7b-eb44-4f5e-90ab-49a86f0cb077 DTSTART:20291029T170000 DTEND:20291029T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6c528ff6-0520-49bd-958b-2696478f20fb DTSTART:20291031T180000 DTEND:20291031T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b84eb820-744b-4d1e-90df-2c9fe19a548c DTSTART:20291101T090000 DTEND:20291101T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b4fe4596-919e-438a-9f67-4b87cf81dac5 DTSTART:20291101T090000 DTEND:20291101T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e32d66f5-e339-449f-9eb4-13f66802c4d4 DTSTART:20291101T180000 DTEND:20291101T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dc370045-f9bf-4347-8e7a-3cf366c0986a DTSTART:20291105T170000 DTEND:20291105T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6ae764b1-2e43-496d-9e46-0f84d0d92b37 DTSTART:20291107T180000 DTEND:20291107T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:05295130-543f-4731-8a9f-9fcfbda8b05a DTSTART:20291108T090000 DTEND:20291108T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:23684935-d9fa-41ce-9bab-4234a8e587b3 DTSTART:20291108T090000 DTEND:20291108T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:46a4b035-338b-4da5-9b06-4c5d46af1a92 DTSTART:20291108T180000 DTEND:20291108T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:89e2053a-8e20-43dd-b6ff-564f57baee3e DTSTART:20291112T170000 DTEND:20291112T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:10bd0d98-0316-4d78-a86b-12b64a4e1af4 DTSTART:20291114T180000 DTEND:20291114T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:040130b6-0ade-4343-90d4-03e0020aa457 DTSTART:20291115T090000 DTEND:20291115T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:22cc7898-c789-4228-a076-f3262075be38 DTSTART:20291115T090000 DTEND:20291115T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b95a8361-d019-4617-bec9-80948998e0ef DTSTART:20291115T180000 DTEND:20291115T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2c80ff62-4021-4eea-ac65-2d1caac461fb DTSTART:20291117T090000 DTEND:20291117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e96bf87a-a0c7-423b-a6e1-86588dc22121 DTSTART:20291119T170000 DTEND:20291119T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e0bb9616-8ce5-44f2-b50c-c517cf4ba6b8 DTSTART:20291121T180000 DTEND:20291121T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:72a7539f-f136-4a8d-ae34-73e16cfeae13 DTSTART:20291122T090000 DTEND:20291122T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:60fa3811-7035-4045-9139-2c49d59b81f2 DTSTART:20291122T090000 DTEND:20291122T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7fec693d-edd8-44cd-885b-998ad1694aa7 DTSTART:20291122T180000 DTEND:20291122T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b6a3e897-0074-42cd-baf3-248353acf61d DTSTART:20291126T170000 DTEND:20291126T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6858af84-0d98-41a3-8425-eb9155229f49 DTSTART:20291128T180000 DTEND:20291128T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a9f8dc5b-e1ef-47b2-9ad7-d39f92a01c0c DTSTART:20291129T090000 DTEND:20291129T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e9dabe7e-ae00-421b-8b90-27ff771d7060 DTSTART:20291129T090000 DTEND:20291129T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4a1e8ee1-4ac2-49f1-bc4d-baa871381ee8 DTSTART:20291129T180000 DTEND:20291129T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:90238165-7fdf-4faf-8f4d-a74fb4802b43 DTSTART:20291203T170000 DTEND:20291203T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:27a12ce3-c2d7-49fe-b1b9-193907762abc DTSTART:20291205T180000 DTEND:20291205T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:444ba029-29ee-4660-8d0a-d800d1bea5ed DTSTART:20291206T090000 DTEND:20291206T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c81da282-5830-44d2-82bc-27f976d4a671 DTSTART:20291206T090000 DTEND:20291206T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:33573950-abdd-40dd-9d2e-f7c880f4f05e DTSTART:20291206T180000 DTEND:20291206T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:95d33e3c-d442-49c6-a60c-fbda73b9910c DTSTART:20291210T170000 DTEND:20291210T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cf821b52-6a7c-4a15-b609-9e68e5f87a91 DTSTART:20291212T180000 DTEND:20291212T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0e20fa4d-6ab3-48b1-b7d4-a0e69e2240f3 DTSTART:20291213T090000 DTEND:20291213T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b0a9c766-b0b0-4c57-a4bb-6d88882d128d DTSTART:20291213T090000 DTEND:20291213T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9a7938e6-0245-4b3b-94d7-93f21b74136b DTSTART:20291213T180000 DTEND:20291213T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e088aea8-0e06-47cf-99c2-f9e29470ca53 DTSTART:20291215T090000 DTEND:20291215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9f531680-080a-4546-9399-5f15d4f54800 DTSTART:20291217T170000 DTEND:20291217T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:30f0bc2c-edaa-4878-b29e-7ce35d588923 DTSTART:20291219T180000 DTEND:20291219T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1e60d2d3-6f6d-4187-bb71-23b5e6e7a2cd DTSTART:20291220T090000 DTEND:20291220T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8a434203-1556-4115-b060-fff820cea28e DTSTART:20291220T090000 DTEND:20291220T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cd1a8c61-065b-4d6e-b76a-94bc62ccb807 DTSTART:20291220T180000 DTEND:20291220T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5502386f-d909-4ef5-a845-50b7c4bb2222 DTSTART:20291224T170000 DTEND:20291224T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1cbe6ac7-cee8-4b82-a738-31fee9ab3b18 DTSTART:20291226T180000 DTEND:20291226T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5df46335-ace5-402d-8d20-35d961297cf7 DTSTART:20291227T090000 DTEND:20291227T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2c7a4123-0afb-441a-88e5-eea9c68f1181 DTSTART:20291227T090000 DTEND:20291227T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ecdfb218-109f-4d05-b11f-40f0308b69d9 DTSTART:20291227T180000 DTEND:20291227T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f72621cc-cc9d-4d68-942b-4aa64b741730 DTSTART:20291231T170000 DTEND:20291231T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ead2220b-b6d2-47eb-9bf7-09bc046042a0 DTSTART:20300102T180000 DTEND:20300102T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c954539e-0bdc-49ec-9e4d-5da64457bdee DTSTART:20300103T090000 DTEND:20300103T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8fb52027-2b36-4eb6-8ee9-07446476b212 DTSTART:20300103T090000 DTEND:20300103T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:adc81661-6a6b-408f-a831-9c2841fec1bb DTSTART:20300103T180000 DTEND:20300103T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:79ba641b-7498-4495-b88a-71af7c5e2908 DTSTART:20300107T170000 DTEND:20300107T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:08542545-ad6c-4b3d-973c-e096dd5649a2 DTSTART:20300109T180000 DTEND:20300109T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:aa590c18-aaa6-48dc-ad5d-af763e20f3ed DTSTART:20300110T090000 DTEND:20300110T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3c53a6b8-413c-4b8b-84a0-4766ebd94e65 DTSTART:20300110T090000 DTEND:20300110T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7d9c189a-d608-48a3-946c-419665ab7faf DTSTART:20300110T180000 DTEND:20300110T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:40d49454-892c-4f1f-aa90-79967e953e02 DTSTART:20300114T170000 DTEND:20300114T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:16da633d-c9e9-4662-82e7-ee958044f4e7 DTSTART:20300116T180000 DTEND:20300116T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ae30e36d-8422-4e4c-b453-b3fee1bab643 DTSTART:20300117T090000 DTEND:20300117T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9cc2faf6-574d-4dfa-b4de-1951437459b8 DTSTART:20300117T090000 DTEND:20300117T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d5d1c13c-80a8-4df9-9551-780a147c6b3e DTSTART:20300117T180000 DTEND:20300117T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8a5e9321-e0d1-4492-b607-a53338cca97c DTSTART:20300119T090000 DTEND:20300119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:11a8cae9-8ba6-4efe-86e0-e9324b53b649 DTSTART:20300121T170000 DTEND:20300121T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c5988946-419f-40da-8847-be5de7469684 DTSTART:20300123T180000 DTEND:20300123T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:075bde2d-b43f-49bd-b65b-9556f842438a DTSTART:20300124T090000 DTEND:20300124T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0fbf69e2-41ed-4826-b29a-48d529bcf163 DTSTART:20300124T090000 DTEND:20300124T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a9f19357-6022-419e-88bf-36904057af9b DTSTART:20300124T180000 DTEND:20300124T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4ff20db0-b2d4-44f6-9ede-4bac01fd80ee DTSTART:20300128T170000 DTEND:20300128T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e6e247e9-e867-4173-b3a0-2307d6a25600 DTSTART:20300130T180000 DTEND:20300130T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fad01959-9a7d-4e69-ab5d-6bc5d69e2acf DTSTART:20300131T090000 DTEND:20300131T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f8553a62-1736-4987-a8ed-b8ae327a9e28 DTSTART:20300131T090000 DTEND:20300131T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e10fa05c-7b84-4f06-958d-832e4b96c623 DTSTART:20300131T180000 DTEND:20300131T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cf417628-b12c-4e0e-8e69-d2467efacd84 DTSTART:20300204T170000 DTEND:20300204T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9fc55d71-770d-411f-92d7-f555ecb175ae DTSTART:20300206T180000 DTEND:20300206T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:85f4edde-f472-4948-8601-c3ed4ddeac86 DTSTART:20300207T090000 DTEND:20300207T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6670e74f-a3a7-4591-9b29-d6e9c54b2823 DTSTART:20300207T090000 DTEND:20300207T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:98bd6d34-e2f5-4186-a166-b61c2a169c50 DTSTART:20300207T180000 DTEND:20300207T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:51652f9e-985d-43ad-a691-f985b6ad6f94 DTSTART:20300211T170000 DTEND:20300211T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:015954a0-152c-4d0e-a552-acfa20dd22c5 DTSTART:20300213T180000 DTEND:20300213T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:49e50f6d-a07b-468a-ba5f-91b66d71217b DTSTART:20300214T090000 DTEND:20300214T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a2caae48-b7c4-436e-93e2-9ae7142de3cf DTSTART:20300214T090000 DTEND:20300214T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f8f43214-4ed0-427f-a8db-61487d29afec DTSTART:20300214T180000 DTEND:20300214T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2d4f429a-5dfd-405c-811a-47d30e8e25a6 DTSTART:20300216T090000 DTEND:20300216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dfd8cd4e-3cd5-43cb-977d-46d381f602d8 DTSTART:20300218T170000 DTEND:20300218T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2e303e19-7b9f-4c08-99e1-b0925f0cbeda DTSTART:20300220T180000 DTEND:20300220T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:79cc5986-6925-446c-be82-841ee64b4422 DTSTART:20300221T090000 DTEND:20300221T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:91ca6105-9ba0-44d3-bd8e-dea3debbae90 DTSTART:20300221T090000 DTEND:20300221T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:50d79c1c-879c-43c4-8f96-e6d6d22fb374 DTSTART:20300221T180000 DTEND:20300221T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e7d66053-e1d2-48eb-9b10-509ec28cd4ec DTSTART:20300225T170000 DTEND:20300225T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cf6690df-91e4-44b8-8dbd-85dc6c85ffdc DTSTART:20300227T180000 DTEND:20300227T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cc7a95ad-2df4-44d2-b886-eba5a6074b50 DTSTART:20300228T090000 DTEND:20300228T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:445ba5e2-ce21-4fb4-93e8-5e14689cf4f2 DTSTART:20300228T090000 DTEND:20300228T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6f6ee6bb-d01b-47a5-8ff7-06537879e4cf DTSTART:20300228T180000 DTEND:20300228T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:68b4485d-4b82-4412-807d-9b03081d26bb DTSTART:20300304T170000 DTEND:20300304T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b6de4bbe-dfcb-4a90-9826-5f5b08f4b3ac DTSTART:20300306T180000 DTEND:20300306T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:78ffdc1d-4713-4b3d-a5c5-a60c8d5ade1d DTSTART:20300307T090000 DTEND:20300307T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6b88336d-3b3c-4dc7-b421-5eadce01689e DTSTART:20300307T090000 DTEND:20300307T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:53963788-77d2-408b-a9d6-1004912bbf61 DTSTART:20300307T180000 DTEND:20300307T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e4978973-3791-438f-b613-78f0a8548fe9 DTSTART:20300311T170000 DTEND:20300311T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a3c68f37-6be4-4781-b84e-6c8e1e4d45f2 DTSTART:20300313T180000 DTEND:20300313T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:09a7b5a7-e6d3-4025-9995-a07e3a1a7e1a DTSTART:20300314T090000 DTEND:20300314T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3a28049f-2a76-4af3-81eb-d8ce20285886 DTSTART:20300314T090000 DTEND:20300314T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ccacbc56-416b-49fa-b93c-aa91af75a85e DTSTART:20300314T180000 DTEND:20300314T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bfb4acee-874a-4655-99b2-1b2a1b2a7f81 DTSTART:20300316T090000 DTEND:20300316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6540fd94-8b48-4c30-8c28-9973e43be6ea DTSTART:20300318T170000 DTEND:20300318T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:24d10c4b-80b2-409d-8811-81a8cdad7fe6 DTSTART:20300320T180000 DTEND:20300320T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:eb9f8175-b605-49b7-bd96-5c8ac82c021d DTSTART:20300321T090000 DTEND:20300321T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:541b194d-545c-452f-a642-613799a04989 DTSTART:20300321T090000 DTEND:20300321T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a8d10571-b892-4f6e-b252-2d91b3de3f87 DTSTART:20300321T180000 DTEND:20300321T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:419e9518-c939-45b0-b5db-7d01bc0eab5b DTSTART:20300325T170000 DTEND:20300325T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:046e3002-742b-41fe-afc7-ef8171f7d2b2 DTSTART:20300327T180000 DTEND:20300327T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:88c53f3d-2944-42f4-af04-0ea1bf88e2fa DTSTART:20300328T090000 DTEND:20300328T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bf19b211-f66a-4097-8669-ffe57dcd94d3 DTSTART:20300328T090000 DTEND:20300328T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f1aa9e84-642d-489e-98d9-a4801797c79c DTSTART:20300328T180000 DTEND:20300328T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d80d08a0-13d4-4c79-8a54-0cee5c50b388 DTSTART:20300401T170000 DTEND:20300401T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:34ef0ac0-5d12-4c7f-a63f-4760e91bb294 DTSTART:20300403T180000 DTEND:20300403T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a6c978c3-ea04-401e-950d-9bead8525492 DTSTART:20300404T090000 DTEND:20300404T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:61f5510d-9ea2-4f3f-a177-46ced5376592 DTSTART:20300404T090000 DTEND:20300404T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:895e2f60-15ff-4bed-8256-8d5c8c92573e DTSTART:20300404T180000 DTEND:20300404T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a98dcd8e-5774-4f7b-bb61-0e0201544798 DTSTART:20300408T170000 DTEND:20300408T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b7eefe0f-2380-414a-8e91-684b10f27777 DTSTART:20300410T180000 DTEND:20300410T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:22580b65-0fe9-47c3-96ff-b36699042766 DTSTART:20300411T090000 DTEND:20300411T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:129536ea-74c6-4bf4-ba76-ab3d6bd66b28 DTSTART:20300411T090000 DTEND:20300411T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:67d7b844-79cd-4eee-9065-d70067757203 DTSTART:20300411T180000 DTEND:20300411T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:246fce22-ae39-4d18-9937-7386ccd0760b DTSTART:20300415T170000 DTEND:20300415T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a77b51b7-ac59-470f-adf8-b114893d01af DTSTART:20300417T180000 DTEND:20300417T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7c27d8b2-e573-4f42-80f2-47d36e55e811 DTSTART:20300418T090000 DTEND:20300418T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e9140a01-d1d4-454b-b823-728258e163dc DTSTART:20300418T090000 DTEND:20300418T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c57c47ad-4197-402d-9de9-1eca67400ee4 DTSTART:20300418T180000 DTEND:20300418T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:826ae2c3-afc8-458e-aa51-85401053a9ea DTSTART:20300420T090000 DTEND:20300420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:91433b6d-4f39-4e0e-a9ca-1f28bb713d9a DTSTART:20300422T170000 DTEND:20300422T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:69e8fc61-1722-4385-b4cc-a093c9c2e292 DTSTART:20300424T180000 DTEND:20300424T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9c9b74c8-9d41-460c-8ed0-ec56fd4ff94f DTSTART:20300425T090000 DTEND:20300425T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:375926a3-f4b5-4804-812e-d908909ea871 DTSTART:20300425T090000 DTEND:20300425T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:51a7fc0e-fbcb-422e-a08d-ff3739e05a84 DTSTART:20300425T180000 DTEND:20300425T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:19f93675-9797-4e78-8758-ac39c009b516 DTSTART:20300429T170000 DTEND:20300429T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:86e294f9-7b6b-45ef-aeed-d0802665a80b DTSTART:20300501T180000 DTEND:20300501T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f10447ca-0392-4f75-8c6e-f2987a33a141 DTSTART:20300502T090000 DTEND:20300502T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2fcd5beb-4d49-4a71-addf-ab2210b05245 DTSTART:20300502T090000 DTEND:20300502T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3fb9c9c5-6bec-4a5b-b408-b027044b7b29 DTSTART:20300502T180000 DTEND:20300502T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:88f7b98f-6efb-4b64-9ebc-52f64edb7e81 DTSTART:20300506T170000 DTEND:20300506T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:38e40f3a-bee4-4613-b839-7036e7da3981 DTSTART:20300508T180000 DTEND:20300508T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:92ad0b9f-abf8-4d58-a598-8ca8fd0d969c DTSTART:20300509T090000 DTEND:20300509T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:75991fdd-6f16-4e93-9088-f7e7ad6b6c69 DTSTART:20300509T090000 DTEND:20300509T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9c34434d-016a-495a-b6c0-1cf2c807ec84 DTSTART:20300509T180000 DTEND:20300509T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d482126a-feba-47b9-abef-ed8ad8cfe103 DTSTART:20300513T170000 DTEND:20300513T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1152dc1a-9f6d-41b6-8fa8-199217093278 DTSTART:20300515T180000 DTEND:20300515T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1eee45bb-ecde-4483-ac6b-e8e99a9c0bd8 DTSTART:20300516T090000 DTEND:20300516T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1feaf863-508f-4d65-ab17-8dabd7da3b1b DTSTART:20300516T090000 DTEND:20300516T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ef7ba875-678b-423d-83f2-2e13c06c0725 DTSTART:20300516T180000 DTEND:20300516T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bcbe1a3f-1ee0-4fef-94cd-2b281d55fe7d DTSTART:20300518T090000 DTEND:20300518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:27af2d07-4e54-4820-8986-d5ee48797c67 DTSTART:20300520T170000 DTEND:20300520T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b5f9ff11-4aef-4bff-9e62-a9703967c120 DTSTART:20300522T180000 DTEND:20300522T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:db718941-122e-4e6e-be27-d544633559b5 DTSTART:20300523T090000 DTEND:20300523T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:27f47214-a1c6-4aaa-bb24-91cab5ba489e DTSTART:20300523T090000 DTEND:20300523T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d0ff8b87-509f-4af4-beb8-52ef54036787 DTSTART:20300523T180000 DTEND:20300523T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c967cf74-3e75-44f1-a7dc-aedaf046eb80 DTSTART:20300527T170000 DTEND:20300527T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d60cdb85-44cc-4cf9-956b-765cc20b8ae2 DTSTART:20300529T180000 DTEND:20300529T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0800280b-0dc2-40d2-b1d6-2a05163bdf3c DTSTART:20300530T090000 DTEND:20300530T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dc3f783b-a0ca-40ea-9cb6-d681b4a86237 DTSTART:20300530T090000 DTEND:20300530T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:11b44f77-4a7e-42a5-9655-6559e0a2297d DTSTART:20300530T180000 DTEND:20300530T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:04813f41-490e-4ed1-aba3-8f4b58bb3f67 DTSTART:20300603T170000 DTEND:20300603T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:42470261-80f6-4140-b4fc-dd706fbef4a8 DTSTART:20300605T180000 DTEND:20300605T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:df7978a1-f805-4e9b-b09a-43108b9a1d7b DTSTART:20300606T090000 DTEND:20300606T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c2562cbe-7188-4cc4-9181-342ead439e80 DTSTART:20300606T090000 DTEND:20300606T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:21a77e43-0995-4175-bcfa-212d7f5fe7e0 DTSTART:20300606T180000 DTEND:20300606T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e32fe6fa-0e8d-4958-9826-d4c2ae82c6d7 DTSTART:20300610T170000 DTEND:20300610T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0623d18a-ae03-4cf6-9fc1-cfe60b955688 DTSTART:20300612T180000 DTEND:20300612T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2009bd29-3952-4e53-8dcb-a9e1b76dd3ec DTSTART:20300613T090000 DTEND:20300613T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3859a01c-6ae1-4ab2-9524-d14c4d78549a DTSTART:20300613T090000 DTEND:20300613T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bf7ac07b-f63b-4d33-93be-2d89d9d6105b DTSTART:20300613T180000 DTEND:20300613T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:187ceea7-7b0d-41cb-b360-0d3e38e63d73 DTSTART:20300615T090000 DTEND:20300615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3296637d-1aba-426f-88fa-ade4f1bdfac7 DTSTART:20300617T170000 DTEND:20300617T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:911fdafc-0bcc-4950-bf20-25374da3b9b1 DTSTART:20300619T180000 DTEND:20300619T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:de8e3508-083b-48c3-9cb9-2d1ab02781c4 DTSTART:20300620T090000 DTEND:20300620T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6ce8850b-98a4-43c6-a08c-f0b901f20f77 DTSTART:20300620T090000 DTEND:20300620T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9e36c9bb-fcd3-4a47-ae8a-60f3a0dd72ad DTSTART:20300620T180000 DTEND:20300620T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:203f0bad-6d80-4744-a28b-09f7a9140f4c DTSTART:20300624T170000 DTEND:20300624T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:92ef5f17-909e-4142-ad9d-b4a620da2135 DTSTART:20300626T180000 DTEND:20300626T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:532ae383-c952-4b2f-a91b-c3b4ca87c167 DTSTART:20300627T090000 DTEND:20300627T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:79d9d23f-0cd9-45d3-991d-63bc5a9130ff DTSTART:20300627T090000 DTEND:20300627T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cd49a5b1-2a5c-4628-94e8-2df005c60509 DTSTART:20300627T180000 DTEND:20300627T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5012480f-c327-4d8d-a79d-4e351b818065 DTSTART:20300701T170000 DTEND:20300701T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2caefbf9-c6b8-40ef-8fbd-cbb88b125b41 DTSTART:20300703T180000 DTEND:20300703T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9dfae05a-6442-467a-84ab-7c0ae47b7457 DTSTART:20300704T090000 DTEND:20300704T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f92c8a18-11fa-41e8-a890-133f27cde292 DTSTART:20300704T090000 DTEND:20300704T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:81c47f18-31b1-47d3-9c7d-5af7f8849dc1 DTSTART:20300704T180000 DTEND:20300704T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7985d902-b999-465c-8ddf-43d03a1c74b6 DTSTART:20300708T170000 DTEND:20300708T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:530d021f-b4fd-4a80-a6f7-af09a9308284 DTSTART:20300710T180000 DTEND:20300710T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:db47f82f-f225-41b1-a6d2-8144fea4fc7b DTSTART:20300711T090000 DTEND:20300711T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7b6af3be-f32d-4436-a058-51a50e1d3e7a DTSTART:20300711T090000 DTEND:20300711T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:352bf56c-6521-41ca-b96e-81f6e709b081 DTSTART:20300711T180000 DTEND:20300711T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:26b93467-6717-4f80-bc3c-1a85715e7b9c DTSTART:20300715T170000 DTEND:20300715T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2de4f50f-4cae-49be-b8cf-8dad68cc0458 DTSTART:20300717T180000 DTEND:20300717T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:aa93ede6-f3db-4038-b06b-e0e74afdd02c DTSTART:20300718T090000 DTEND:20300718T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e8ca5d46-31ab-4de8-beb5-966cfc4ee80d DTSTART:20300718T090000 DTEND:20300718T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:daf61816-3fc0-47c5-9f60-de05f8cf5539 DTSTART:20300718T180000 DTEND:20300718T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:523ea18b-e5eb-483f-92d1-fdc404dd0cb8 DTSTART:20300720T090000 DTEND:20300720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:166613a8-b3bc-4f38-a9b1-5612e0e99a5e DTSTART:20300722T170000 DTEND:20300722T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:44c0d2b0-6595-475e-9c1e-ad1f29e16e23 DTSTART:20300724T180000 DTEND:20300724T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:10c7260d-1510-48cf-afe8-e80402333f62 DTSTART:20300725T090000 DTEND:20300725T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:48805180-25fd-4cd3-8ec4-6a88cbf71f59 DTSTART:20300725T090000 DTEND:20300725T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b4d3d44f-b8c3-44e5-bd2f-5580ddbeadfb DTSTART:20300725T180000 DTEND:20300725T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8274e2e5-8cd7-4c73-bb66-1b3213d5eb03 DTSTART:20300729T170000 DTEND:20300729T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9e1e690c-d0d7-4caf-9784-cbda20449f32 DTSTART:20300731T180000 DTEND:20300731T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:75c60bf7-91f1-4922-b358-69c192bbd948 DTSTART:20300801T090000 DTEND:20300801T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a41721d3-e810-422e-8a29-934c811ae6cd DTSTART:20300801T090000 DTEND:20300801T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fb1bb34e-2460-41ce-b24f-8fa436c284c8 DTSTART:20300801T180000 DTEND:20300801T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6621ab45-87fb-4999-98b8-6db418f895af DTSTART:20300805T170000 DTEND:20300805T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b7a232a6-e8f4-423c-8138-40a522a5c19d DTSTART:20300807T180000 DTEND:20300807T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7d3be32c-bbb7-4ddd-a517-5706450e2ee1 DTSTART:20300808T090000 DTEND:20300808T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:062959b7-93f8-47ca-a03d-7c2f6a226aef DTSTART:20300808T090000 DTEND:20300808T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1ded9288-10a0-4895-8bc9-64db9721b2dc DTSTART:20300808T180000 DTEND:20300808T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:56e1d907-ad9d-45ac-af1d-469b69c2b08f DTSTART:20300812T170000 DTEND:20300812T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7b212253-82ad-4b2a-97af-f77322a510e8 DTSTART:20300814T180000 DTEND:20300814T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:90feb463-4001-42c4-b16a-7ccefb5f2c76 DTSTART:20300815T090000 DTEND:20300815T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:81c22edc-bb27-4d0a-ab34-20378e8cca01 DTSTART:20300815T090000 DTEND:20300815T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ed2ce93c-8f3e-4404-b1d4-0ab39d0f4020 DTSTART:20300815T180000 DTEND:20300815T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2ef65730-7390-43cb-b4b3-5493b8f619a7 DTSTART:20300817T090000 DTEND:20300817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3ae903aa-62ff-42a7-ae34-6a119ae37fc6 DTSTART:20300819T170000 DTEND:20300819T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:209b1f48-8024-469b-8e24-b898d3c6ad5f DTSTART:20300821T180000 DTEND:20300821T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c4c6c2df-c251-4075-b648-6ed84bade04c DTSTART:20300822T090000 DTEND:20300822T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:477c4ddf-7329-431e-8031-43d9937caef0 DTSTART:20300822T090000 DTEND:20300822T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:441db286-9d65-4012-be9d-e742f50f62fb DTSTART:20300822T180000 DTEND:20300822T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b6418d53-e02f-45e3-b7c4-4c164c0060f7 DTSTART:20300826T170000 DTEND:20300826T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:df15377d-de63-45dc-9aa3-20af852bb6ee DTSTART:20300828T180000 DTEND:20300828T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:60ab5c4b-088a-4dd6-b189-37f3fe44fdaa DTSTART:20300829T090000 DTEND:20300829T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4afecb29-aec0-4c2b-975c-8c5f0d03ff50 DTSTART:20300829T090000 DTEND:20300829T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4d3fc679-07bf-4606-98da-287d4ff4d777 DTSTART:20300829T180000 DTEND:20300829T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e2db8e9f-2550-4fbe-8277-9e82768190e8 DTSTART:20300902T170000 DTEND:20300902T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0b37ca76-a36e-473b-8fb2-bbac680099e9 DTSTART:20300904T180000 DTEND:20300904T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2972a55b-d0ac-4d07-b3b9-f807ebe37cae DTSTART:20300905T090000 DTEND:20300905T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4d79ae43-3d04-440e-9b33-d669aad426c9 DTSTART:20300905T090000 DTEND:20300905T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e62606e6-0753-4613-9755-cdc8bffc8d9a DTSTART:20300905T180000 DTEND:20300905T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3a63d250-7317-494a-b7f8-5ab16df95480 DTSTART:20300909T170000 DTEND:20300909T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0ddb0589-ff4d-45dd-af98-722f17134f09 DTSTART:20300911T180000 DTEND:20300911T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3e4482b6-a0e0-4ac5-9848-4f264fb9ab3a DTSTART:20300912T090000 DTEND:20300912T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c2df67ef-ebfa-4b27-969f-96457f48567c DTSTART:20300912T090000 DTEND:20300912T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cf953d68-0afa-4d1f-8060-4377d7fc136f DTSTART:20300912T180000 DTEND:20300912T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:10ca3d58-805e-4dcf-8ca5-5f1afbe65517 DTSTART:20300916T170000 DTEND:20300916T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8b856c45-8782-4d8c-a6f3-9e9822836790 DTSTART:20300918T180000 DTEND:20300918T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:201a6986-2d63-4220-8e9a-37d43e536e59 DTSTART:20300919T090000 DTEND:20300919T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6c1c8443-a1e5-4c01-9353-63ac279da00f DTSTART:20300919T090000 DTEND:20300919T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9c549b46-4530-45f1-8ba6-a91c8a7cb7de DTSTART:20300919T180000 DTEND:20300919T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:15cc0df1-c8ea-4f22-8ebf-9e0c785c0019 DTSTART:20300921T090000 DTEND:20300921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f623ee22-43ab-4b41-b716-76b84297dac5 DTSTART:20300923T170000 DTEND:20300923T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4a8cc401-aa4c-4714-9b74-9ba1d5a330bf DTSTART:20300925T180000 DTEND:20300925T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:76d5069f-f3a0-4a6f-8f49-f161912230ff DTSTART:20300926T090000 DTEND:20300926T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c2c491eb-21cb-4253-8fbf-b5bcf76e67ee DTSTART:20300926T090000 DTEND:20300926T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:012bf1ee-7dca-4b1f-9f84-7fd2fb6fcf41 DTSTART:20300926T180000 DTEND:20300926T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c530e32a-b2c1-43f5-8637-e7cf955bceda DTSTART:20300930T170000 DTEND:20300930T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0f1a05e7-d602-4829-9301-34646e59c3f2 DTSTART:20301002T180000 DTEND:20301002T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a08ce933-856f-40d0-9135-0f057ccff5de DTSTART:20301003T090000 DTEND:20301003T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bcdf7d67-9468-4506-99e5-d6a96a074a53 DTSTART:20301003T090000 DTEND:20301003T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6e4d43a0-0a6c-4844-a96d-4c1cbada4fb0 DTSTART:20301003T180000 DTEND:20301003T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7d1052dd-26a6-4c3a-8cb3-6e46272dbec9 DTSTART:20301007T170000 DTEND:20301007T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:09e9ddc6-a9fb-4e8e-afbf-f964cc8dfe42 DTSTART:20301009T180000 DTEND:20301009T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cb756b67-51c3-4d63-8876-a8ba510a0a63 DTSTART:20301010T090000 DTEND:20301010T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9e9bb595-928d-492b-b90d-836033a2bc3c DTSTART:20301010T090000 DTEND:20301010T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8f51a38d-72f2-42da-8e47-7ce94837c772 DTSTART:20301010T180000 DTEND:20301010T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e3d60f77-a465-4b40-b9b8-ce9887b2dccd DTSTART:20301014T170000 DTEND:20301014T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:24135740-0220-41fd-9585-2f873d926c6b DTSTART:20301016T180000 DTEND:20301016T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:34b8c171-f78e-44f0-aa3e-753f2ba0f25c DTSTART:20301017T090000 DTEND:20301017T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ddcb4bf7-c5cf-4eaa-b1f9-102a35319282 DTSTART:20301017T090000 DTEND:20301017T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b15b4471-d359-4318-9ec2-85393cd5b829 DTSTART:20301017T180000 DTEND:20301017T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:428c7800-ea2e-406f-b9ed-6ceb9332ffdd DTSTART:20301019T090000 DTEND:20301019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:53e32d1b-2922-42d3-972b-2b839d6aeb1c DTSTART:20301021T170000 DTEND:20301021T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9d714210-a1ce-4487-aa51-dfa832ebb9b6 DTSTART:20301023T180000 DTEND:20301023T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:88508f14-f87d-4c91-a146-2b469de27fdb DTSTART:20301024T090000 DTEND:20301024T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2e81e2ac-6a57-454e-b2cf-9c3c156d134b DTSTART:20301024T090000 DTEND:20301024T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a72c80e5-ab98-43fd-838d-a55c5dc65296 DTSTART:20301024T180000 DTEND:20301024T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0fb82271-9e12-423c-827b-171f802249ac DTSTART:20301028T170000 DTEND:20301028T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c164991d-09e5-4952-84c2-807eda7bcd27 DTSTART:20301030T180000 DTEND:20301030T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:93b23984-3ec6-40be-b2e3-a449b61f94d2 DTSTART:20301031T090000 DTEND:20301031T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:37a15ece-3726-4484-ab81-ae6562679f02 DTSTART:20301031T090000 DTEND:20301031T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6ea52601-114d-4064-a040-7b57ea16651c DTSTART:20301031T180000 DTEND:20301031T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0984b195-2678-4eaa-b6bd-e8371112ee9a DTSTART:20301104T170000 DTEND:20301104T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:817ebf16-ba72-40b2-8ee0-29ec44f511dd DTSTART:20301106T180000 DTEND:20301106T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5bca9aa4-f2f7-42a9-b162-6e4f50960f19 DTSTART:20301107T090000 DTEND:20301107T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bbd71e73-2867-4eda-8c9c-e5cd310e053a DTSTART:20301107T090000 DTEND:20301107T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cdb32a19-bb60-49ee-b80c-f4da456c6ced DTSTART:20301107T180000 DTEND:20301107T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0a63cca5-558d-4acd-bafd-5fe0aa6329fe DTSTART:20301111T170000 DTEND:20301111T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c2b3c23f-05f8-4f4f-9153-cb84639eff72 DTSTART:20301113T180000 DTEND:20301113T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c5d352bd-b4d7-43d6-b1ef-ff621c7bb594 DTSTART:20301114T090000 DTEND:20301114T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d7e75020-9edb-4000-bf6f-645e638c5259 DTSTART:20301114T090000 DTEND:20301114T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ad19627d-40bb-4b51-9eea-d9493ba7b120 DTSTART:20301114T180000 DTEND:20301114T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d9ea923b-efdd-4ccb-81bb-94416bbb8325 DTSTART:20301116T090000 DTEND:20301116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0fa68ec6-5f08-4cb2-be07-fb19e35b4cbb DTSTART:20301118T170000 DTEND:20301118T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2ccd3621-2d82-4577-b662-c734b5f69e73 DTSTART:20301120T180000 DTEND:20301120T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:275afd54-ee09-4785-a909-558e136957cc DTSTART:20301121T090000 DTEND:20301121T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b98ff0a5-36dc-4164-9b8e-fa259efd48e9 DTSTART:20301121T090000 DTEND:20301121T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:18febfab-e2ca-4a86-96dc-83c46ee717f3 DTSTART:20301121T180000 DTEND:20301121T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:392aa384-5425-4ef1-86bc-e6c7e1b6cecc DTSTART:20301125T170000 DTEND:20301125T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b98780e7-2fd3-4c64-aef4-1e2de6aed93f DTSTART:20301127T180000 DTEND:20301127T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0ef5120c-a2c2-4942-a79a-d7df60c99900 DTSTART:20301128T090000 DTEND:20301128T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b7c1f4ff-1d60-4fb0-842e-5b88b13c0101 DTSTART:20301128T090000 DTEND:20301128T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7936b5b6-4a05-4588-aed2-808c49c8eb36 DTSTART:20301128T180000 DTEND:20301128T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bc0b18f3-f290-47ac-8a1d-c9ca1126fbdc DTSTART:20301202T170000 DTEND:20301202T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:faae6fe3-3984-4a25-bdb4-df39ae09ea06 DTSTART:20301204T180000 DTEND:20301204T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b1adc686-0bd2-4ced-a2bc-8b5c1ea34fa5 DTSTART:20301205T090000 DTEND:20301205T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2f2e3fbd-ccb5-4b47-938e-501b1ec8356c DTSTART:20301205T090000 DTEND:20301205T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:74abf2aa-83f2-4168-9907-4913c2d38a14 DTSTART:20301205T180000 DTEND:20301205T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b857bd21-3d5d-4b6b-8b44-dad87969eec6 DTSTART:20301209T170000 DTEND:20301209T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:95acf375-4564-4210-8674-a3d9046c427c DTSTART:20301211T180000 DTEND:20301211T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c6664d23-844c-4644-b7b4-5f3b8e0b729a DTSTART:20301212T090000 DTEND:20301212T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:10685234-fd31-4f92-b720-cdbaa9c43725 DTSTART:20301212T090000 DTEND:20301212T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:933febcd-837c-4735-8352-5405f5180077 DTSTART:20301212T180000 DTEND:20301212T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a5942a04-3e9c-46da-b597-76f2d71ec98d DTSTART:20301216T170000 DTEND:20301216T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:45951fbb-ad9f-4484-b2ed-956dc1711306 DTSTART:20301218T180000 DTEND:20301218T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:79201ae3-5a0f-4b4e-9f08-a165058cd8a5 DTSTART:20301219T090000 DTEND:20301219T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b6ac9a2b-80de-4f44-9ba0-81d334293777 DTSTART:20301219T090000 DTEND:20301219T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ecd64b87-e60b-40fe-9ed5-ae3895d1c126 DTSTART:20301219T180000 DTEND:20301219T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:af00ad00-08c8-457a-a2d3-07f71c09f65e DTSTART:20301221T090000 DTEND:20301221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9bd04a7e-34f9-49ab-a351-de4eb14ff27c DTSTART:20301223T170000 DTEND:20301223T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:472f4589-046d-4dff-907a-ebe09a1eef11 DTSTART:20301225T180000 DTEND:20301225T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:071e4e71-e04b-4ab8-a388-53afe01ff8ce DTSTART:20301226T090000 DTEND:20301226T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0d0229cc-8150-4152-9b12-7d7a6badf1cb DTSTART:20301226T090000 DTEND:20301226T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0524f40e-7bf4-4e7b-b218-4701f75e7828 DTSTART:20301226T180000 DTEND:20301226T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:beb0db95-72a1-49db-8114-8573d45ebf8c DTSTART:20301230T170000 DTEND:20301230T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a35f9644-c30f-402c-a3b4-c33a2cee986c DTSTART:20310101T180000 DTEND:20310101T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2067c8be-a2e2-47c3-ad27-5b9d68412e21 DTSTART:20310102T090000 DTEND:20310102T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e6245b82-577d-49a0-acf8-41c7bfe6dca1 DTSTART:20310102T090000 DTEND:20310102T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3350987c-63fa-4d05-9b4f-7e7d6d759ee5 DTSTART:20310102T180000 DTEND:20310102T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:72b603e6-ecb8-481c-af60-61a172e6cf6f DTSTART:20310106T170000 DTEND:20310106T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8da33582-d063-4d13-8c07-a9fec96f1d43 DTSTART:20310108T180000 DTEND:20310108T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8a0fdb75-5b88-4f86-b279-b1cc1422f650 DTSTART:20310109T090000 DTEND:20310109T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2c095909-5005-444f-adc3-3dc957e2134c DTSTART:20310109T090000 DTEND:20310109T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3ab0f7be-122c-4391-9a69-e3bd32351363 DTSTART:20310109T180000 DTEND:20310109T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3596a6c7-b769-4f89-90eb-d834ac1ae551 DTSTART:20310113T170000 DTEND:20310113T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2e3ef11b-ab7d-41cb-a123-95a9aac362cc DTSTART:20310115T180000 DTEND:20310115T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:544285c6-a27c-4b6c-ae39-7977bc89a7ef DTSTART:20310116T090000 DTEND:20310116T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:25929d78-1fc9-42d6-89b6-ee31deba28bd DTSTART:20310116T090000 DTEND:20310116T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8c37394e-1929-49a3-9c0e-6e9053037dcf DTSTART:20310116T180000 DTEND:20310116T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f9bf024c-c6dc-414f-b567-f7b17c65ca90 DTSTART:20310118T090000 DTEND:20310118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b85229e1-82f8-4d3e-ae6f-469dc6a23fc3 DTSTART:20310120T170000 DTEND:20310120T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:43296e33-606f-40e1-95d0-a28025399a49 DTSTART:20310122T180000 DTEND:20310122T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ec535eb0-5af1-42eb-a72b-0a95287d4cca DTSTART:20310123T090000 DTEND:20310123T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:77e6d26a-92de-4c41-8968-cdad9417457f DTSTART:20310123T090000 DTEND:20310123T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fd4c91e3-0b4b-4d74-8335-6b651f6ddce5 DTSTART:20310123T180000 DTEND:20310123T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:338954d0-e839-4521-aca5-1bd348be7a88 DTSTART:20310127T170000 DTEND:20310127T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:94cadead-74d4-4b9f-a563-60d1083c5d7c DTSTART:20310129T180000 DTEND:20310129T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a3af5dbf-c260-4246-a828-4df1776c0867 DTSTART:20310130T090000 DTEND:20310130T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:93c50722-5612-4e45-b6ec-cd8544dfe51c DTSTART:20310130T090000 DTEND:20310130T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1ab61029-f88b-4a0c-8802-886a96ee0a8e DTSTART:20310130T180000 DTEND:20310130T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:653834ce-d759-4f8b-8c38-27146cdf3b6d DTSTART:20310203T170000 DTEND:20310203T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3c9b921a-61e1-4f8a-a995-6c23d2c0a87a DTSTART:20310205T180000 DTEND:20310205T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:70b78b1e-369b-4c78-bb67-b36e4ebf8871 DTSTART:20310206T090000 DTEND:20310206T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1023b635-d63a-4691-8b68-e4c09a3e7c43 DTSTART:20310206T090000 DTEND:20310206T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0f7ac923-e9d4-4b02-ae4a-c27de43f30ed DTSTART:20310206T180000 DTEND:20310206T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:58920ff5-926c-4919-88de-7efba2d3c16c DTSTART:20310210T170000 DTEND:20310210T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:03f4cd84-f361-474b-aa82-010ef5af0a9b DTSTART:20310212T180000 DTEND:20310212T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a029638e-c30b-4e16-bd3c-5794dd6a0562 DTSTART:20310213T090000 DTEND:20310213T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:93b800ae-92bf-4a44-a5cd-33b21e24c300 DTSTART:20310213T090000 DTEND:20310213T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dfac4909-6bf3-4174-9981-c0a2081698f6 DTSTART:20310213T180000 DTEND:20310213T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b2e43416-3abb-4d42-b8ed-f1df2ac69e71 DTSTART:20310215T090000 DTEND:20310215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ee1404da-7544-455d-947b-91ab286e4d3a DTSTART:20310217T170000 DTEND:20310217T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:18e0a468-420f-49ac-bf05-64610533b94a DTSTART:20310219T180000 DTEND:20310219T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:53d2b336-2e1e-459b-aafe-e2a636ec36b3 DTSTART:20310220T090000 DTEND:20310220T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a7e8ee10-7639-4370-8d03-9c477b33062b DTSTART:20310220T090000 DTEND:20310220T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8897eea4-b016-4209-8946-a9dcb046ef72 DTSTART:20310220T180000 DTEND:20310220T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e67730ad-220a-45db-9466-37a4325a7461 DTSTART:20310224T170000 DTEND:20310224T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:daf20886-f3fb-47ab-b1a6-2cee891667d8 DTSTART:20310226T180000 DTEND:20310226T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:04cef05c-c415-4a55-90fa-dbfbf4426338 DTSTART:20310227T090000 DTEND:20310227T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5ef13576-b2ad-4c84-9093-5788245c95d0 DTSTART:20310227T090000 DTEND:20310227T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6be2e21a-cc9d-451d-85e2-993f4a601b81 DTSTART:20310227T180000 DTEND:20310227T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0f3199ad-a680-4340-ad73-1a132aba6986 DTSTART:20310303T170000 DTEND:20310303T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f538bf6f-5a46-416d-aedd-696e3c0c662f DTSTART:20310305T180000 DTEND:20310305T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1ada5279-c6a5-4579-988a-ea55a2d9519f DTSTART:20310306T090000 DTEND:20310306T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:24beb020-389d-4cf7-845f-638237d3a6ae DTSTART:20310306T090000 DTEND:20310306T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:94fe7997-fee0-4fc6-9f30-a70693bfa1f6 DTSTART:20310306T180000 DTEND:20310306T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:34558db0-fba2-4e29-98cf-5bac82e53ff3 DTSTART:20310310T170000 DTEND:20310310T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cda7cf5d-b14b-4812-acab-6ed262c8f4d2 DTSTART:20310312T180000 DTEND:20310312T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5bde77e0-3270-41af-8192-fabadf666d1c DTSTART:20310313T090000 DTEND:20310313T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a7aa193e-5e0d-4f86-b4da-ce7e464fd813 DTSTART:20310313T090000 DTEND:20310313T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4817ba35-97ab-4130-98eb-81ceedf0d8ca DTSTART:20310313T180000 DTEND:20310313T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0f83c52a-59b7-4cc6-bb6c-dffd2537b252 DTSTART:20310315T090000 DTEND:20310315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:957e0898-83d9-4b9f-a648-56f7ee20d555 DTSTART:20310317T170000 DTEND:20310317T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:52dd265d-f6e4-4174-80d1-4b82e7d69f20 DTSTART:20310319T180000 DTEND:20310319T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f509bfeb-40d1-48bb-84b7-e4ff9ba31e73 DTSTART:20310320T090000 DTEND:20310320T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:456ac4a5-0f4d-4ecf-b85a-ea035a6530ab DTSTART:20310320T090000 DTEND:20310320T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5c4fa2e4-9669-48c4-b031-ca5c6d2a4d9a DTSTART:20310320T180000 DTEND:20310320T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2b80eb29-4fb2-411b-8514-130b287098f9 DTSTART:20310324T170000 DTEND:20310324T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b9bf44f4-6242-4a8b-9d34-c304f0e78f65 DTSTART:20310326T180000 DTEND:20310326T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6913b8a5-0008-4487-80ca-9fa3ecb68a6b DTSTART:20310327T090000 DTEND:20310327T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f07799ad-1a59-4564-9393-46fd7f11eb45 DTSTART:20310327T090000 DTEND:20310327T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1457048d-cb17-473c-a806-fa2dcd205e05 DTSTART:20310327T180000 DTEND:20310327T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a0136a4d-d58d-4c1e-82e8-bb077929f6b3 DTSTART:20310331T170000 DTEND:20310331T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5240ff9b-776f-4488-b0fe-788e524408c0 DTSTART:20310402T180000 DTEND:20310402T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3f8ef2de-ccc4-4dee-8c2b-138a862f99e9 DTSTART:20310403T090000 DTEND:20310403T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:09ecfce6-690e-4d69-8611-d73d9d4f0f47 DTSTART:20310403T090000 DTEND:20310403T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:65ea0c16-f1b4-43b1-b0ac-6619b2c2bf2f DTSTART:20310403T180000 DTEND:20310403T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2c68be80-c3ed-4001-b935-7186506b96a9 DTSTART:20310407T170000 DTEND:20310407T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2c29b247-00af-4132-8954-eebc50de3386 DTSTART:20310409T180000 DTEND:20310409T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5af4a008-b834-458c-a7a5-1dc5e14407ee DTSTART:20310410T090000 DTEND:20310410T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4e2774bd-ae32-4911-b182-1f83acbbd776 DTSTART:20310410T090000 DTEND:20310410T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a937b7ad-a83a-4e59-b87c-4671962b137b DTSTART:20310410T180000 DTEND:20310410T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c4c56a36-eb43-44c8-82e5-438177b817c5 DTSTART:20310414T170000 DTEND:20310414T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8d13f98b-189f-45a4-8efc-c5af09fc0589 DTSTART:20310416T180000 DTEND:20310416T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b7e19b63-c2b7-4acb-83c4-5f5f90a28c58 DTSTART:20310417T090000 DTEND:20310417T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9cef30b3-e33a-4e52-a0d1-53737f0bcab2 DTSTART:20310417T090000 DTEND:20310417T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:918e337e-55d7-468d-ad16-8a4727fe86e5 DTSTART:20310417T180000 DTEND:20310417T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bc98a643-d757-4713-96c9-37ddba3ee2bf DTSTART:20310419T090000 DTEND:20310419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7e877402-6087-43a3-9913-4521f2be6890 DTSTART:20310421T170000 DTEND:20310421T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:06afcddd-1aea-4137-91d0-20c43d43d5c3 DTSTART:20310423T180000 DTEND:20310423T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:64789022-fb7f-4026-9a82-7a0cbbcadc55 DTSTART:20310424T090000 DTEND:20310424T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:18357c57-2137-4e68-a2ac-7dd9b1c7942a DTSTART:20310424T090000 DTEND:20310424T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7dc240d2-92ff-4558-ad36-e74aafd4b5b6 DTSTART:20310424T180000 DTEND:20310424T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b13ebc9e-edf9-40e1-9dfe-477d438cb76b DTSTART:20310428T170000 DTEND:20310428T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3a64363a-69a7-46fc-a245-f948cb20bf62 DTSTART:20310430T180000 DTEND:20310430T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4d5afcf9-464a-481b-bcd9-8046097f32a6 DTSTART:20310501T090000 DTEND:20310501T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:104d1916-a738-4bb6-a371-801eb47c1a91 DTSTART:20310501T090000 DTEND:20310501T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1b5794ab-e10e-4dfa-9f60-48b7d9da625f DTSTART:20310501T180000 DTEND:20310501T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f033684f-0582-449f-8c44-1d6778d0df7d DTSTART:20310505T170000 DTEND:20310505T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:570dd211-a66d-47d9-8a7b-42b794e21343 DTSTART:20310507T180000 DTEND:20310507T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0f71cf84-0b23-473f-a761-f7af24b57bfa DTSTART:20310508T090000 DTEND:20310508T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6815ab05-9ed0-41cb-a4fc-6d7d14b2fed4 DTSTART:20310508T090000 DTEND:20310508T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7bb79590-3d1b-48aa-bb05-37fd40baa825 DTSTART:20310508T180000 DTEND:20310508T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:63f2d81a-eed5-48cc-82a2-273a78c11d7a DTSTART:20310512T170000 DTEND:20310512T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1eda53e9-bb69-4fad-8abd-2a0559d3eb1b DTSTART:20310514T180000 DTEND:20310514T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b6c87891-c999-4447-9ea4-e5a2986f8e30 DTSTART:20310515T090000 DTEND:20310515T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9ee70889-cef3-44c0-9728-554b1221f294 DTSTART:20310515T090000 DTEND:20310515T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c5c7d78a-0f2a-4dbd-9544-79e342fe4e40 DTSTART:20310515T180000 DTEND:20310515T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:809f4cda-9d05-4637-9bb6-635cd41150c0 DTSTART:20310517T090000 DTEND:20310517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4a278e25-60ab-44d8-942b-e01385a82f73 DTSTART:20310519T170000 DTEND:20310519T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8862f7a2-87f5-47ac-baeb-9e9e658e803b DTSTART:20310521T180000 DTEND:20310521T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:19ad3de2-a85d-4a32-bf92-9d5dc0977455 DTSTART:20310522T090000 DTEND:20310522T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b190ca11-5dc6-450c-bad6-4768ef6cf2a7 DTSTART:20310522T090000 DTEND:20310522T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f743d862-a2ce-477c-884f-a0b06d32db75 DTSTART:20310522T180000 DTEND:20310522T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b929836c-961c-4069-8d36-beaed70d7b03 DTSTART:20310526T170000 DTEND:20310526T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:aaec3349-a1c8-4e64-87aa-355c1b931eb1 DTSTART:20310528T180000 DTEND:20310528T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b57e4efc-9fab-4694-8791-5ce4f0de5d0c DTSTART:20310529T090000 DTEND:20310529T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b193c094-7055-4dba-a098-256af4ec6416 DTSTART:20310529T090000 DTEND:20310529T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e9fb1199-7ea3-4e88-868c-664e37259c7a DTSTART:20310529T180000 DTEND:20310529T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:10cb647d-6369-44d9-abfe-4f09901c9fe8 DTSTART:20310602T170000 DTEND:20310602T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4787fc00-2e4e-4269-bc65-b6127894dee5 DTSTART:20310604T180000 DTEND:20310604T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c5a49b94-b7d9-482e-b8dc-edccfcc60acf DTSTART:20310605T090000 DTEND:20310605T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:186d984a-dd20-4948-8d73-c29aa13211f6 DTSTART:20310605T090000 DTEND:20310605T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5f8c62c0-677b-4efe-9023-0ae9feefd67b DTSTART:20310605T180000 DTEND:20310605T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:873f7613-513c-4fee-bf13-4ffab146c5b9 DTSTART:20310609T170000 DTEND:20310609T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4cf1f194-09fd-431b-9d3a-759b8547f8d7 DTSTART:20310611T180000 DTEND:20310611T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:75fd4a77-349f-4040-80ed-c7910b9ef10e DTSTART:20310612T090000 DTEND:20310612T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b2b500b0-2047-4bbb-9c02-2ce04a47aca8 DTSTART:20310612T090000 DTEND:20310612T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6e36d7cc-dd08-486f-8461-4c8c60943e7a DTSTART:20310612T180000 DTEND:20310612T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a7ea4461-dcce-4815-8d77-8e93e0d82170 DTSTART:20310616T170000 DTEND:20310616T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:382e3068-4896-49f0-b2f6-1c03169c53a0 DTSTART:20310618T180000 DTEND:20310618T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e9479a37-ca7b-4314-a98e-4571f53f9d44 DTSTART:20310619T090000 DTEND:20310619T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:56721ef1-9b1a-42d2-89c6-191e71c3fab7 DTSTART:20310619T090000 DTEND:20310619T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8380a8f6-3fe2-4b98-ab55-cc6eacec270f DTSTART:20310619T180000 DTEND:20310619T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:67a9d7f3-9ecb-4dcc-9158-1bbae95eec52 DTSTART:20310621T090000 DTEND:20310621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:db1c34ad-b377-4882-9357-85ab3437af82 DTSTART:20310623T170000 DTEND:20310623T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6840531e-e7f3-4a6f-90dd-fbf6c09d8651 DTSTART:20310625T180000 DTEND:20310625T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:855702df-3aa8-496f-8377-14c75a4527cd DTSTART:20310626T090000 DTEND:20310626T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:76f84683-5bff-48b6-8740-09a332b7f205 DTSTART:20310626T090000 DTEND:20310626T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:af5043fc-4643-4d27-b676-37767c216fff DTSTART:20310626T180000 DTEND:20310626T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:605eca02-e54d-4b9e-8e3a-9e0afd086830 DTSTART:20310630T170000 DTEND:20310630T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7cd4c230-032b-46f1-91c7-c862e04df005 DTSTART:20310702T180000 DTEND:20310702T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a8664578-897f-49b3-b4aa-7879de3c02b7 DTSTART:20310703T090000 DTEND:20310703T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:88cfff50-409e-4653-8be8-6dd7b024e3f3 DTSTART:20310703T090000 DTEND:20310703T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ba8d5ede-17f4-4e70-a691-3364f82fbfd1 DTSTART:20310703T180000 DTEND:20310703T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d472f7f1-2308-4dbd-b93e-0609e2e94875 DTSTART:20310707T170000 DTEND:20310707T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cf004ecb-4274-42e0-8544-98576af0f6c8 DTSTART:20310709T180000 DTEND:20310709T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:929c9de8-0b2e-4787-9b88-9e76e9a10289 DTSTART:20310710T090000 DTEND:20310710T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:327815a6-79a5-41d1-9b1b-ab0d2255222d DTSTART:20310710T090000 DTEND:20310710T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:789bce90-7215-4110-87a8-0f7445645531 DTSTART:20310710T180000 DTEND:20310710T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:58c30cc2-f751-484b-8b55-a79bf1ae7da5 DTSTART:20310714T170000 DTEND:20310714T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0c6a23b7-533e-4872-8210-3bc2437257e4 DTSTART:20310716T180000 DTEND:20310716T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a21337fd-3baa-4a75-91d7-a848bddd5bed DTSTART:20310717T090000 DTEND:20310717T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1a5cae62-ddc5-4654-82eb-e668aa645bf4 DTSTART:20310717T090000 DTEND:20310717T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:399e2e7e-4ead-4f3a-92f4-a719d47da3e9 DTSTART:20310717T180000 DTEND:20310717T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c93ff543-b237-41a9-ae90-2b53210a32e7 DTSTART:20310719T090000 DTEND:20310719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1409d108-80ce-4c4c-a8d8-23eb4560bdf9 DTSTART:20310721T170000 DTEND:20310721T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8053a85c-2596-4f07-9135-fc4fa1a1e620 DTSTART:20310723T180000 DTEND:20310723T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0ac91a69-4db2-4d0e-9858-2fdfeffbcb44 DTSTART:20310724T090000 DTEND:20310724T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e51c2400-1b7e-4230-8e08-dfd5dd37b1d0 DTSTART:20310724T090000 DTEND:20310724T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f86c74aa-725d-4314-95c8-c6e7ec0259e0 DTSTART:20310724T180000 DTEND:20310724T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e1d15c4b-6872-4db3-81de-30da3d0e9803 DTSTART:20310728T170000 DTEND:20310728T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3c6faafe-486b-45d7-8b2f-8ae889905bbe DTSTART:20310730T180000 DTEND:20310730T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e1df2e57-249d-4b60-bd62-4be55b7e1220 DTSTART:20310731T090000 DTEND:20310731T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:452ec4ba-6145-47f2-86ff-88a10e62421a DTSTART:20310731T090000 DTEND:20310731T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f62fe322-8854-42b9-8ff5-88e60fa35c1e DTSTART:20310731T180000 DTEND:20310731T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:aa3f37d3-b15a-4e70-b1f4-40952b4fac3c DTSTART:20310804T170000 DTEND:20310804T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e1d3d4b1-756a-401f-b10d-f4a96e92379f DTSTART:20310806T180000 DTEND:20310806T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5541b689-0de5-4dd3-9860-f33a677d000f DTSTART:20310807T090000 DTEND:20310807T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7429feef-26cb-49e0-b19e-42628bad9295 DTSTART:20310807T090000 DTEND:20310807T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dc02887c-1efc-4d6e-a333-987912aa73d6 DTSTART:20310807T180000 DTEND:20310807T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d06c9929-f72f-4782-b4a4-b87bdc8550f2 DTSTART:20310811T170000 DTEND:20310811T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2cc524c4-8f6c-41ad-a871-d321f68727c3 DTSTART:20310813T180000 DTEND:20310813T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0b94a79a-ce5f-480e-8c63-2484262c462c DTSTART:20310814T090000 DTEND:20310814T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:55ec3fad-4642-4a22-bcd6-70193c8efed9 DTSTART:20310814T090000 DTEND:20310814T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4a03024d-893c-4650-bf6e-a74c5ddf2d14 DTSTART:20310814T180000 DTEND:20310814T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:196d56aa-0f5c-4d58-9d08-69d10c8668f3 DTSTART:20310816T090000 DTEND:20310816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4d9a9102-9a49-4ea8-b10b-9bb56a2b689b DTSTART:20310818T170000 DTEND:20310818T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:34d1eea5-ff73-42b5-bbb3-7a89beaab96f DTSTART:20310820T180000 DTEND:20310820T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0013eae4-b437-494f-a81e-a58b521d4429 DTSTART:20310821T090000 DTEND:20310821T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fc9a5b0d-9b4b-42f6-a941-4a452060854d DTSTART:20310821T090000 DTEND:20310821T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:33769cd5-83da-467a-9c7f-375b62e5b51c DTSTART:20310821T180000 DTEND:20310821T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e875b010-466a-4c17-a7b7-4f6af326a8f4 DTSTART:20310825T170000 DTEND:20310825T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d9f273fb-b68c-41e1-91e6-d914c583e23c DTSTART:20310827T180000 DTEND:20310827T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8cb00378-3e97-4b76-8a17-a87a225c14b6 DTSTART:20310828T090000 DTEND:20310828T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f5fb8981-ecd9-4c68-84d1-37655df737ee DTSTART:20310828T090000 DTEND:20310828T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4870d984-69c4-4d9f-8ced-4681243dfbdd DTSTART:20310828T180000 DTEND:20310828T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:325b6be8-4382-457c-9452-4635fdf51ebb DTSTART:20310901T170000 DTEND:20310901T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:32b65901-2ef0-4b4a-9ab0-bbb2ae1b16e5 DTSTART:20310903T180000 DTEND:20310903T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f42bb413-f2ba-4962-a479-f5a1544be088 DTSTART:20310904T090000 DTEND:20310904T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e4c5e581-0ee3-4b11-9c35-5b252882253d DTSTART:20310904T090000 DTEND:20310904T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:75f7eab2-6aaf-4130-9612-100326813274 DTSTART:20310904T180000 DTEND:20310904T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b00aa4e6-14bf-449a-b34e-5237b6790240 DTSTART:20310908T170000 DTEND:20310908T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9be1420c-3778-48cc-9c46-941b88d1edbf DTSTART:20310910T180000 DTEND:20310910T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b14deaef-a645-4882-8f1f-c8004c238d12 DTSTART:20310911T090000 DTEND:20310911T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:152ef3ff-e458-4633-a2af-7423d4be0f62 DTSTART:20310911T090000 DTEND:20310911T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d4c186e4-bf01-4670-a33b-6b89b469e115 DTSTART:20310911T180000 DTEND:20310911T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7f9af5f5-3963-4e8b-a4ed-0b1655fbbae7 DTSTART:20310915T170000 DTEND:20310915T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:53a43e76-4439-4c03-b616-d5a44568071b DTSTART:20310917T180000 DTEND:20310917T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c3354d9a-a652-40b2-843f-72cc0f001931 DTSTART:20310918T090000 DTEND:20310918T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:db768a5b-ae8e-44b5-96d7-a8564e02cc09 DTSTART:20310918T090000 DTEND:20310918T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:149b7563-3122-402e-9a5d-9e90838f8a88 DTSTART:20310918T180000 DTEND:20310918T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3405c37f-4a28-464f-8be9-5fd3d043a046 DTSTART:20310920T090000 DTEND:20310920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:66c625f4-2e9f-48d9-8acb-49a7e17bed87 DTSTART:20310922T170000 DTEND:20310922T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7e3fc5ce-93d4-4db9-9bde-4806862b64ff DTSTART:20310924T180000 DTEND:20310924T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:82982862-b32a-4839-b05c-eec492afe5d4 DTSTART:20310925T090000 DTEND:20310925T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:60aca132-ebce-4320-aa27-23c72eea17f7 DTSTART:20310925T090000 DTEND:20310925T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1cf48601-515d-4469-9745-97b4b7d8d823 DTSTART:20310925T180000 DTEND:20310925T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cfafc1e0-76ef-4310-8fe0-5c93727c9c01 DTSTART:20310929T170000 DTEND:20310929T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1c579973-912b-46a2-b0a6-0c9f3943e1fd DTSTART:20311001T180000 DTEND:20311001T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6ed2c8a6-65fa-45e7-9472-abbb24f80bc2 DTSTART:20311002T090000 DTEND:20311002T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9c9273bb-1c03-49c7-ae02-b9263cfe34d3 DTSTART:20311002T090000 DTEND:20311002T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:85c6b530-c1de-4106-a35c-6f00213312bf DTSTART:20311002T180000 DTEND:20311002T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:90f74431-5d83-4dff-9cad-37bd9d046cd1 DTSTART:20311006T170000 DTEND:20311006T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:786a56a4-b6aa-4ef6-93ca-486f8b705ab8 DTSTART:20311008T180000 DTEND:20311008T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:810612ba-3b73-4517-b442-c0651210a288 DTSTART:20311009T090000 DTEND:20311009T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b1521a57-48fe-48e1-ab71-acbdcc17c309 DTSTART:20311009T090000 DTEND:20311009T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fb4e5c51-a0d2-4573-9c84-3b865fb965b2 DTSTART:20311009T180000 DTEND:20311009T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d7386bc2-4dfe-4c56-b8ff-bdc5079cde8a DTSTART:20311013T170000 DTEND:20311013T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7e7d0650-d45c-454c-9039-9f3c8805d528 DTSTART:20311015T180000 DTEND:20311015T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3c25b47b-8e80-40ed-82a1-ae14cfa3faa1 DTSTART:20311016T090000 DTEND:20311016T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b41f7ba0-b5fe-404f-8f20-b2e6f45dce99 DTSTART:20311016T090000 DTEND:20311016T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3c4433ba-01a5-4a80-89ec-580e0f0e698f DTSTART:20311016T180000 DTEND:20311016T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dacb8fbd-0ecc-402a-8927-7a847debe56a DTSTART:20311018T090000 DTEND:20311018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9cba994f-5e78-47c4-9f3a-28bbe832ad95 DTSTART:20311020T170000 DTEND:20311020T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:47967525-89c6-43f4-9569-1863d275ad6a DTSTART:20311022T180000 DTEND:20311022T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:71d6e5c1-731a-4fc2-aa7b-99e2e4970c86 DTSTART:20311023T090000 DTEND:20311023T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6cba3456-ea8c-4c07-94f4-6f646df3a416 DTSTART:20311023T090000 DTEND:20311023T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cb3a2e85-7e17-438a-8015-f61ceb2d51b6 DTSTART:20311023T180000 DTEND:20311023T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:90e9e7d0-d825-4108-b41d-124ec969706e DTSTART:20311027T170000 DTEND:20311027T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:26a0d25b-5246-4830-af1b-08fb63d7a254 DTSTART:20311029T180000 DTEND:20311029T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:db97cf12-357f-456b-b041-045c1212e798 DTSTART:20311030T090000 DTEND:20311030T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:24e79c72-df0d-4ce8-a253-fcd3c7b83abe DTSTART:20311030T090000 DTEND:20311030T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:82e27096-fd58-4cad-a546-7b54a54a4746 DTSTART:20311030T180000 DTEND:20311030T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f4713541-caf5-4077-842b-5c24de5d045f DTSTART:20311103T170000 DTEND:20311103T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:babc4fd6-16e7-4de8-9fda-f48c7c08fdd1 DTSTART:20311105T180000 DTEND:20311105T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2c62ce69-2503-4785-9dbe-b6f74f159cb6 DTSTART:20311106T090000 DTEND:20311106T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c3bb6bbf-8e43-4375-bdf7-86c1f06289cf DTSTART:20311106T090000 DTEND:20311106T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:675f21e8-9903-4c0b-9d68-ebd8f7fa2341 DTSTART:20311106T180000 DTEND:20311106T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:825ccef2-22ce-472c-b736-3b433e8a3289 DTSTART:20311110T170000 DTEND:20311110T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1cc6a19d-2836-49ae-916f-2541ae4d699c DTSTART:20311112T180000 DTEND:20311112T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c76d7162-ed63-465f-87d4-7222bb190301 DTSTART:20311113T090000 DTEND:20311113T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b2a30ae1-25f8-45a0-8f4e-0614438de0ec DTSTART:20311113T090000 DTEND:20311113T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0b70cedf-c124-4fcb-a7f6-2b8db98cf89a DTSTART:20311113T180000 DTEND:20311113T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3285e521-d998-47e3-9981-4380ddda8a5f DTSTART:20311115T090000 DTEND:20311115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3dc703c3-49fe-42f5-9474-302cda1bf48c DTSTART:20311117T170000 DTEND:20311117T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e0c8b1e0-4dcb-4215-b476-3f02fab16b2e DTSTART:20311119T180000 DTEND:20311119T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5de1fa87-b21d-49f7-9cb0-4deb8ede69a3 DTSTART:20311120T090000 DTEND:20311120T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fdee775c-1520-4e05-80b2-fa40ed0f21be DTSTART:20311120T090000 DTEND:20311120T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:48e707fa-9179-4932-9cff-dda159bd0a66 DTSTART:20311120T180000 DTEND:20311120T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0f47870f-7e4e-4dc0-a957-cf6459ce902b DTSTART:20311124T170000 DTEND:20311124T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4a8b24f4-46ca-4fe2-89bf-eec1d8c970a9 DTSTART:20311126T180000 DTEND:20311126T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:75679911-f1f3-400f-afee-46c2c235302b DTSTART:20311127T090000 DTEND:20311127T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cff4dbf9-63dc-4b06-9d6c-382b9cf5a7f9 DTSTART:20311127T090000 DTEND:20311127T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7ba23edb-9025-49ff-9fc6-923fb4c566d7 DTSTART:20311127T180000 DTEND:20311127T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e4ac52ff-6e5e-4150-b824-d9df06c6c46f DTSTART:20311201T170000 DTEND:20311201T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:33de431b-2aa3-47b1-b61d-c4ea93f800d5 DTSTART:20311203T180000 DTEND:20311203T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6b574fcf-1a1d-4e5b-b1d2-6d03ddeeca79 DTSTART:20311204T090000 DTEND:20311204T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b78d58c2-c315-464f-8887-c0a29555ab9e DTSTART:20311204T090000 DTEND:20311204T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:124625da-1733-44b2-b8d5-fbaa56a90e61 DTSTART:20311204T180000 DTEND:20311204T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:99d5cad3-811e-4d2a-9da1-16cbb5f46a41 DTSTART:20311208T170000 DTEND:20311208T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6c36e4c0-70ad-4cfb-8ff4-68229a0f108d DTSTART:20311210T180000 DTEND:20311210T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3880e56f-ba5a-4018-ae94-2fc694e42b8f DTSTART:20311211T090000 DTEND:20311211T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6c2b0cf0-4da4-4adc-9ed2-96626591d74c DTSTART:20311211T090000 DTEND:20311211T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:81d1a2f8-e740-4fd9-9929-a2bf691c87a4 DTSTART:20311211T180000 DTEND:20311211T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:22ec8dd7-bb2a-4365-8497-7e7f9fa35fd0 DTSTART:20311215T170000 DTEND:20311215T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b41902ea-c6fe-4a0e-8608-50c1e1541010 DTSTART:20311217T180000 DTEND:20311217T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1b909d6b-f95f-4d8b-9ae3-090ea762cb45 DTSTART:20311218T090000 DTEND:20311218T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ab0f9f9c-aeaa-4e78-aa3d-75c7fcfbe27c DTSTART:20311218T090000 DTEND:20311218T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a8e6fca6-6a03-4e54-8532-14be66cf3813 DTSTART:20311218T180000 DTEND:20311218T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:90029ec0-9c07-42c4-b395-7c639f7466c1 DTSTART:20311220T090000 DTEND:20311220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c0011aaa-7f35-476e-a661-5a06f98f5ee9 DTSTART:20311222T170000 DTEND:20311222T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:94572e5c-a2af-4730-9c1a-deac7841b255 DTSTART:20311224T180000 DTEND:20311224T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bb92d0cd-378b-43b5-ae7d-86ac1ec34528 DTSTART:20311225T090000 DTEND:20311225T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b47971b6-398f-461d-b2d6-f07501f62409 DTSTART:20311225T090000 DTEND:20311225T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3a026e70-7134-4862-8c4e-4a7b05d25896 DTSTART:20311225T180000 DTEND:20311225T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e9de48e5-9162-4215-969d-efbbadeda5fb DTSTART:20311229T170000 DTEND:20311229T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:be4676a3-6a64-4d03-81c5-e3190e7ee406 DTSTART:20311231T180000 DTEND:20311231T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:85046a6e-249e-4362-8e57-04e6c020aa42 DTSTART:20320101T090000 DTEND:20320101T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0ad4ea9c-9b27-4243-b53f-1157d8c7ee0e DTSTART:20320101T090000 DTEND:20320101T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d030ba21-c576-41a4-8d2c-0d58241d998b DTSTART:20320101T180000 DTEND:20320101T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:15c607c2-4ec2-476f-959a-b3ffb4ac59c6 DTSTART:20320105T170000 DTEND:20320105T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d5a3571c-96ea-49ba-ab6b-4375f4845696 DTSTART:20320107T180000 DTEND:20320107T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:feaf15ef-10fe-4597-8e07-182557da6acb DTSTART:20320108T090000 DTEND:20320108T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9cb3cdc8-b223-479c-b23d-52fff7ad64ee DTSTART:20320108T090000 DTEND:20320108T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3f0eb880-85c8-4f70-a251-b2d9bf2feca2 DTSTART:20320108T180000 DTEND:20320108T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cc029480-5998-4203-805c-815d3660ee76 DTSTART:20320112T170000 DTEND:20320112T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:58a14285-4bff-4179-8d7b-905d1d036ebb DTSTART:20320114T180000 DTEND:20320114T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:53443ef7-e51e-42da-ac52-7853a8e35962 DTSTART:20320115T090000 DTEND:20320115T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3c390c72-602d-4c76-a1e2-12acf09664ef DTSTART:20320115T090000 DTEND:20320115T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e37b93c7-c634-47d0-9be8-6c29d695f235 DTSTART:20320115T180000 DTEND:20320115T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e0856586-bada-4b79-988b-eabb762379f9 DTSTART:20320117T090000 DTEND:20320117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4a060867-c8eb-47d5-bfbc-b5bb1747e6e1 DTSTART:20320119T170000 DTEND:20320119T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9088ad63-0301-47af-87d3-f64ce75cce3b DTSTART:20320121T180000 DTEND:20320121T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8b0abdae-9348-450c-9b54-1e24d2e8880f DTSTART:20320122T090000 DTEND:20320122T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f4956574-f046-4b21-b143-18da5616aca2 DTSTART:20320122T090000 DTEND:20320122T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b4fedb09-0030-4551-a8d5-9f06c207729b DTSTART:20320122T180000 DTEND:20320122T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8fb44e4c-483f-4cc5-be9f-5b879bad1eb9 DTSTART:20320126T170000 DTEND:20320126T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7def500f-a3f9-43ae-8454-034a816bfbd0 DTSTART:20320128T180000 DTEND:20320128T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:28bb2822-7df1-4cd0-a94e-bf41252fe7b5 DTSTART:20320129T090000 DTEND:20320129T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b93b8236-be6f-4dc1-82a4-681bb76b02c6 DTSTART:20320129T090000 DTEND:20320129T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4ebd6a95-3fe2-4bf0-aa9f-e6cf6efc8929 DTSTART:20320129T180000 DTEND:20320129T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:879b88f6-b943-429a-a6aa-a6dd6e71e5aa DTSTART:20320202T170000 DTEND:20320202T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4e4bee1a-3ad4-4c5f-9f26-2db839e2d56f DTSTART:20320204T180000 DTEND:20320204T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:69fd4978-cb4c-444d-9c66-c5a450723789 DTSTART:20320205T090000 DTEND:20320205T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9558f569-4969-494a-82e7-08cbc707bc1b DTSTART:20320205T090000 DTEND:20320205T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0d44c7cf-bfe7-4a56-b185-76049936c11f DTSTART:20320205T180000 DTEND:20320205T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ef408280-6d6f-4f93-a594-7ccff67d9f68 DTSTART:20320209T170000 DTEND:20320209T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:691020b7-9c10-422f-b259-e6f64915ebe6 DTSTART:20320211T180000 DTEND:20320211T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c8e08ce9-e733-445c-8c08-d8cc08e3f775 DTSTART:20320212T090000 DTEND:20320212T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b5136b2a-7e98-4919-bd82-9d19a05c32e4 DTSTART:20320212T090000 DTEND:20320212T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dd17f1e5-23f8-45d5-b468-e6f1f4dfa461 DTSTART:20320212T180000 DTEND:20320212T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:002f661d-57e3-4089-8b14-7426ea0369bf DTSTART:20320216T170000 DTEND:20320216T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c01573c8-38d5-40ac-8b9f-141be55c580a DTSTART:20320218T180000 DTEND:20320218T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0a9f9344-79b3-449d-8f6f-9bda303baedf DTSTART:20320219T090000 DTEND:20320219T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d68a84d7-ded1-4c79-a283-efd934d63754 DTSTART:20320219T090000 DTEND:20320219T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1a468522-be34-46d7-82d4-f2819ed82dd3 DTSTART:20320219T180000 DTEND:20320219T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:792c306e-4e8a-4622-94c9-a39a39d97f20 DTSTART:20320221T090000 DTEND:20320221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bdcdde50-3809-4a45-99f1-4bcbc6147cdd DTSTART:20320223T170000 DTEND:20320223T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d6a58855-abcd-4c5b-9ea7-7cff6dbe98ed DTSTART:20320225T180000 DTEND:20320225T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:208c61ad-e09f-42d3-aedc-862698bb7bf9 DTSTART:20320226T090000 DTEND:20320226T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:34286c23-23f6-41ac-83c0-cb4caba8fee6 DTSTART:20320226T090000 DTEND:20320226T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5a07c408-df3e-4d14-ad7b-197fd594be96 DTSTART:20320226T180000 DTEND:20320226T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:adbd928c-dd5f-47de-b3f8-86bc82c8f955 DTSTART:20320301T170000 DTEND:20320301T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:635645d6-1a93-4a76-9049-0a7f11225229 DTSTART:20320303T180000 DTEND:20320303T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0ab5aa2b-24bd-4031-8c28-790ebe624e2a DTSTART:20320304T090000 DTEND:20320304T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:af6cfd1b-f9c3-4d47-b4d6-5b84b6fcdf2c DTSTART:20320304T090000 DTEND:20320304T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e05e0ab2-adfe-4562-88ff-90dc830665bc DTSTART:20320304T180000 DTEND:20320304T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:82077fb7-6a4d-4180-b576-59c15eba7cb1 DTSTART:20320308T170000 DTEND:20320308T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:029c2501-0e60-4723-b1bc-f302f3f4119c DTSTART:20320310T180000 DTEND:20320310T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b5f077c9-4663-4d82-9f7c-116dd03cf0bc DTSTART:20320311T090000 DTEND:20320311T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:749b8959-bc29-49d9-9024-9214652f2a68 DTSTART:20320311T090000 DTEND:20320311T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:de133b56-e883-4a1c-bba9-6702562d6358 DTSTART:20320311T180000 DTEND:20320311T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dafca1f2-bd92-489c-9b75-690763f75d47 DTSTART:20320315T170000 DTEND:20320315T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0257669d-29a1-4acc-b6d1-49612130b4fb DTSTART:20320317T180000 DTEND:20320317T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2a440eef-8edc-43cf-aa97-9b89db60d651 DTSTART:20320318T090000 DTEND:20320318T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:be380912-2a9d-430d-9b1b-12041594d0fa DTSTART:20320318T090000 DTEND:20320318T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e5dd22ae-311a-49d2-b8ac-d950f2325b74 DTSTART:20320318T180000 DTEND:20320318T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fa002c9d-9a66-4641-a242-f5364ec99ae0 DTSTART:20320320T090000 DTEND:20320320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2961f747-4a66-4ce6-aa41-5a287a604c37 DTSTART:20320322T170000 DTEND:20320322T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a3dc6c92-5e33-4501-a4d3-672ff6748b0a DTSTART:20320324T180000 DTEND:20320324T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ba02feb6-26f9-401f-80ac-904a030705f6 DTSTART:20320325T090000 DTEND:20320325T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:083a6f4f-136a-497a-9fc9-6d4f93d864ac DTSTART:20320325T090000 DTEND:20320325T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5ac94df3-9c24-46ef-9e44-9dc05614a827 DTSTART:20320325T180000 DTEND:20320325T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:393e9015-7296-4c42-8df1-295a3e148459 DTSTART:20320329T170000 DTEND:20320329T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a321437c-6110-462d-8e84-839ed18d8f91 DTSTART:20320331T180000 DTEND:20320331T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f246c8e9-a6fd-4704-8933-356315c3b2c2 DTSTART:20320401T090000 DTEND:20320401T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5a44b206-24f8-4d64-bb1a-651b2f5a2b7e DTSTART:20320401T090000 DTEND:20320401T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bc1c71da-0a3a-4f9b-82ba-90fddef15ff6 DTSTART:20320401T180000 DTEND:20320401T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d26c1d24-3ca5-482c-939c-4b37f920e4b2 DTSTART:20320405T170000 DTEND:20320405T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8d07b87a-cba2-4708-8408-8485bb39f710 DTSTART:20320407T180000 DTEND:20320407T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:eb4384c4-b91e-4883-b2af-87e5d8a3d50d DTSTART:20320408T090000 DTEND:20320408T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:75283eae-0cf2-4fdb-bf67-1a2acafda4e5 DTSTART:20320408T090000 DTEND:20320408T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:db3a7a64-7a5d-4305-ae16-4e394bed4d6d DTSTART:20320408T180000 DTEND:20320408T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ce9242dd-886a-4b7f-9519-ea3760da9830 DTSTART:20320412T170000 DTEND:20320412T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9bb12404-4a70-4b21-8c02-32859ce5a8ca DTSTART:20320414T180000 DTEND:20320414T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:03e76558-66a9-4bd3-8a5c-6c5c4201bed6 DTSTART:20320415T090000 DTEND:20320415T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7b23f224-bd19-484c-ba40-de0f10f98d18 DTSTART:20320415T090000 DTEND:20320415T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:43bae1ee-1b36-4d96-aca4-2f12684f5a84 DTSTART:20320415T180000 DTEND:20320415T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:03c8c7b0-1384-4fd4-aaa8-f3eb0dab2c99 DTSTART:20320417T090000 DTEND:20320417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1283f0fd-1766-46fc-9cf5-49cd064c3793 DTSTART:20320419T170000 DTEND:20320419T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e038b833-2b3d-4111-b5a2-fcb474de87f7 DTSTART:20320421T180000 DTEND:20320421T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:24e57cd5-ede4-4779-ab0f-86338cf51b48 DTSTART:20320422T090000 DTEND:20320422T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c18a3cf7-2aa4-4baa-8aaf-5102e8856e6b DTSTART:20320422T090000 DTEND:20320422T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0ff7c9e9-8ef1-403a-9b88-24340b487d4c DTSTART:20320422T180000 DTEND:20320422T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:491e9052-ec6a-4682-8a60-fbaff7068709 DTSTART:20320426T170000 DTEND:20320426T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:971c0f51-65be-4910-b178-bd5a6bfcde14 DTSTART:20320428T180000 DTEND:20320428T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:773b28ca-13d2-4435-9401-dece9e12028c DTSTART:20320429T090000 DTEND:20320429T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f24538f6-2ca5-462b-99bb-49e9da4812c4 DTSTART:20320429T090000 DTEND:20320429T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cd935a5b-f03b-417c-8643-6ed9d2a1a62a DTSTART:20320429T180000 DTEND:20320429T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d9f6f9c3-250e-4b8c-af4c-157cb993d406 DTSTART:20320503T170000 DTEND:20320503T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:efc92a7a-c930-49a6-9bb6-80427f2a9774 DTSTART:20320505T180000 DTEND:20320505T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7d1e7c23-7d23-44d1-9b2b-641b797ce631 DTSTART:20320506T090000 DTEND:20320506T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:271ea309-83c9-4a5a-a772-a0c281c0023c DTSTART:20320506T090000 DTEND:20320506T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e295238a-5f6f-45e5-bfed-83307e280101 DTSTART:20320506T180000 DTEND:20320506T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:53c24f90-b3d3-4009-956c-b57142579218 DTSTART:20320510T170000 DTEND:20320510T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e022af5f-3851-47d5-8f40-3476d6ec07c3 DTSTART:20320512T180000 DTEND:20320512T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:37f1fadc-c0ad-4885-b442-d181c4ee9e88 DTSTART:20320513T090000 DTEND:20320513T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:265b71b0-ab3b-455c-9182-0491dffd2b85 DTSTART:20320513T090000 DTEND:20320513T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:787e1c41-285c-414e-b55f-e81e60a9af2d DTSTART:20320513T180000 DTEND:20320513T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1dd8d5bc-33f4-4bcf-84d5-acd1fae6b608 DTSTART:20320515T090000 DTEND:20320515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:03df7851-3066-470b-a387-837b6e2c48ad DTSTART:20320517T170000 DTEND:20320517T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:87e8886e-1f8e-4a1d-81f9-5c4e140e74f1 DTSTART:20320519T180000 DTEND:20320519T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8c5b4000-3f7e-47bf-8aa7-87069daafb38 DTSTART:20320520T090000 DTEND:20320520T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:535cf481-6cb4-4137-b78a-4838d185f043 DTSTART:20320520T090000 DTEND:20320520T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e931f6f7-950d-4890-a11f-fc06d06511dc DTSTART:20320520T180000 DTEND:20320520T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:13817d77-232b-45ae-913e-e47c2ecb6ca1 DTSTART:20320524T170000 DTEND:20320524T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a4f89f69-2a5f-44d3-9457-5ecb8fbd6651 DTSTART:20320526T180000 DTEND:20320526T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:81c8a1d5-8c82-457c-82b4-b4126e9bc7d3 DTSTART:20320527T090000 DTEND:20320527T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e228dac5-ec72-4404-be48-d27a283bee91 DTSTART:20320527T090000 DTEND:20320527T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fa162241-47b4-4c44-94e8-f493aade0c41 DTSTART:20320527T180000 DTEND:20320527T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0c4ce588-3eb8-4a83-9f64-5d00e257546b DTSTART:20320531T170000 DTEND:20320531T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2c26988e-5ee3-4296-9adc-6f3fb4f3a7fb DTSTART:20320602T180000 DTEND:20320602T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:89f288c6-a5e6-4230-a93f-91c276e858fc DTSTART:20320603T090000 DTEND:20320603T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d9f0af89-5de6-4eb8-bdd0-db1317883891 DTSTART:20320603T090000 DTEND:20320603T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:769c1be4-fe64-49e3-a9fe-918b7f4128b9 DTSTART:20320603T180000 DTEND:20320603T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4a92da84-baf1-4dfc-b8fe-f59a67a97f45 DTSTART:20320607T170000 DTEND:20320607T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:866550e2-38ae-4837-bdaf-03c4f22f33c1 DTSTART:20320609T180000 DTEND:20320609T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9abbda2f-636e-4df4-8d7e-05bb6631b254 DTSTART:20320610T090000 DTEND:20320610T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9192ecbc-9fa0-48c5-8f5c-b8551de1c3e3 DTSTART:20320610T090000 DTEND:20320610T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:76cfe2e1-c659-4456-91e2-11a2ee4d6896 DTSTART:20320610T180000 DTEND:20320610T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:15f48d8a-88c9-4fd8-833f-4203e8a305d2 DTSTART:20320614T170000 DTEND:20320614T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e38e0ea3-efaa-46bc-8687-71f6f7b625fe DTSTART:20320616T180000 DTEND:20320616T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c06cab20-03c4-4f5f-814a-bac2bb8d895d DTSTART:20320617T090000 DTEND:20320617T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7919b243-cbc1-4f47-bb48-68a7f28b5768 DTSTART:20320617T090000 DTEND:20320617T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1e43234f-83c8-4b59-b8c6-a3aa3d2a0806 DTSTART:20320617T180000 DTEND:20320617T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e6123d29-04a4-4c4b-ba2f-b27e1970dd5c DTSTART:20320619T090000 DTEND:20320619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b9485e8e-3f19-4304-8ef2-8751117ed77f DTSTART:20320621T170000 DTEND:20320621T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d75e7fd0-c6c4-4d29-bff6-b0d6bf2475f3 DTSTART:20320623T180000 DTEND:20320623T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ab087a6b-e1a5-4f2b-9532-d7292f82439d DTSTART:20320624T090000 DTEND:20320624T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2c623bf0-355b-46cf-a731-253a336073f9 DTSTART:20320624T090000 DTEND:20320624T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ae17eb5d-01fc-464e-b093-5fa26456c503 DTSTART:20320624T180000 DTEND:20320624T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:30225c33-92a4-4350-b99f-cb5af5edc3c3 DTSTART:20320628T170000 DTEND:20320628T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:64ad2a08-7a64-4709-bd9e-637cd0df1a0c DTSTART:20320630T180000 DTEND:20320630T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2b872473-da4b-4672-ae63-e3dd451535cd DTSTART:20320701T090000 DTEND:20320701T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:493bc642-21f1-44cd-a5cb-a08d31fc9be0 DTSTART:20320701T090000 DTEND:20320701T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9462e24d-d929-48a9-889f-d8e9da8a45f7 DTSTART:20320701T180000 DTEND:20320701T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:db2b14da-cb27-4c47-b28d-0e53abedad94 DTSTART:20320705T170000 DTEND:20320705T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:31490ae3-6c12-4863-ac57-f5eb9900f098 DTSTART:20320707T180000 DTEND:20320707T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:24e0870e-0bde-43a2-8e5a-744beb9900df DTSTART:20320708T090000 DTEND:20320708T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d71e5148-8298-4b02-a9d6-662faba4dabf DTSTART:20320708T090000 DTEND:20320708T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f4f6bc04-9444-4fad-b064-6ad2cdcb264a DTSTART:20320708T180000 DTEND:20320708T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2bdc00eb-6926-4745-932e-3e909801a5e0 DTSTART:20320712T170000 DTEND:20320712T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e50d354d-f522-4d59-902d-a7526b65f011 DTSTART:20320714T180000 DTEND:20320714T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:99e74d4c-ee3b-403b-9c6e-99b24c0d2159 DTSTART:20320715T090000 DTEND:20320715T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:703e011b-6dd8-449e-9361-88b7ac356257 DTSTART:20320715T090000 DTEND:20320715T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6449c56f-9055-4830-9237-2ee3b2589ccb DTSTART:20320715T180000 DTEND:20320715T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3af62415-de53-4119-9d4d-6768332b4cfd DTSTART:20320717T090000 DTEND:20320717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ac5ca464-585e-4f1d-bd17-5474f6fdd006 DTSTART:20320719T170000 DTEND:20320719T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:49219bbd-95fa-4c0a-84bf-4580fe8e9dad DTSTART:20320721T180000 DTEND:20320721T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f93c4634-d0a1-4085-860e-7d846d162f2f DTSTART:20320722T090000 DTEND:20320722T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:32ca3a90-35fe-405c-892a-d05d89bfa855 DTSTART:20320722T090000 DTEND:20320722T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6e3acd8f-8528-4bee-8bb2-78c0b2b2a028 DTSTART:20320722T180000 DTEND:20320722T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5425e591-07dc-434e-9e68-e9bd4739e105 DTSTART:20320726T170000 DTEND:20320726T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:91ada8b5-e35c-424e-883d-60134a36443c DTSTART:20320728T180000 DTEND:20320728T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e5480ed6-19da-49bc-9bef-9942965f6055 DTSTART:20320729T090000 DTEND:20320729T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c3340205-f5dc-4e73-b381-4af936696d34 DTSTART:20320729T090000 DTEND:20320729T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e7822cb9-c080-4038-aab8-b3c3b94cc5b5 DTSTART:20320729T180000 DTEND:20320729T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c49b9c9e-8422-403c-b481-84948e4f824a DTSTART:20320802T170000 DTEND:20320802T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8d55b318-6a91-49cd-bd63-91f49461ef2c DTSTART:20320804T180000 DTEND:20320804T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4aa52518-3b6e-4bb6-b081-8b8c6b731868 DTSTART:20320805T090000 DTEND:20320805T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9bc1f161-f04c-4e74-b1d3-67ce2572b669 DTSTART:20320805T090000 DTEND:20320805T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c71a25f6-c06d-4162-b78b-9a90b4a210ae DTSTART:20320805T180000 DTEND:20320805T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a66c086d-0291-4abe-9887-07ac00bb5abe DTSTART:20320809T170000 DTEND:20320809T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6b0a684c-0808-455e-aa98-83a48541c4c1 DTSTART:20320811T180000 DTEND:20320811T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f44c5be0-cc0a-4ad0-909c-df2b8ec39d62 DTSTART:20320812T090000 DTEND:20320812T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2a3802a4-5551-4710-ae34-e119bc757a73 DTSTART:20320812T090000 DTEND:20320812T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:58a9a01d-0cbc-4225-9ffe-c52ddb9f9ddf DTSTART:20320812T180000 DTEND:20320812T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ddf193d4-f267-4a04-aa01-45ca13459559 DTSTART:20320816T170000 DTEND:20320816T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0d6d6621-48a9-4168-a72f-23451d9ea4eb DTSTART:20320818T180000 DTEND:20320818T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1f68fcaf-d420-41cc-ab63-eb578cab7968 DTSTART:20320819T090000 DTEND:20320819T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3b7735dc-ab31-4995-8d8b-43e5a25d3ab2 DTSTART:20320819T090000 DTEND:20320819T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:826b475b-fa0a-451f-8895-5ee5c44072df DTSTART:20320819T180000 DTEND:20320819T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6de2ed7b-e96d-492b-8995-dc96ca1b457f DTSTART:20320821T090000 DTEND:20320821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d14cad13-aea1-4d7d-917d-9730e74afee6 DTSTART:20320823T170000 DTEND:20320823T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:25e04a00-9a50-44d5-b19f-43e4ed8aff72 DTSTART:20320825T180000 DTEND:20320825T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6020ccf3-9195-43ff-8377-a0a36a228775 DTSTART:20320826T090000 DTEND:20320826T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f5152e52-c132-4448-90f4-f8b5fbd8b87f DTSTART:20320826T090000 DTEND:20320826T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b5e0597b-0a29-4cdd-b6b9-a86581c9f26a DTSTART:20320826T180000 DTEND:20320826T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1561f63c-a9ee-4842-a346-3e87cda4e4f3 DTSTART:20320830T170000 DTEND:20320830T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:58fd2771-5a3c-4f1b-8685-8db7a11d648c DTSTART:20320901T180000 DTEND:20320901T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:41572489-757b-475d-90e6-2e8a9a47fe44 DTSTART:20320902T090000 DTEND:20320902T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:97cbf707-96fa-45fe-a6dd-f57280693341 DTSTART:20320902T090000 DTEND:20320902T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:90fc1009-3af6-4951-9179-e4d0880f744a DTSTART:20320902T180000 DTEND:20320902T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0ac3ebf8-8110-4f6f-a9bf-419af5b90dfa DTSTART:20320906T170000 DTEND:20320906T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fd19796f-5d41-4711-9e81-6c29d9673488 DTSTART:20320908T180000 DTEND:20320908T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fa0554ab-867b-4f52-ab0f-64e69b4786f1 DTSTART:20320909T090000 DTEND:20320909T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ece3face-efb7-43f5-a6c8-dd2d20450261 DTSTART:20320909T090000 DTEND:20320909T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:23918d1a-c7d9-43f2-8216-1a691c2e46d7 DTSTART:20320909T180000 DTEND:20320909T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a9dbf0f8-4d60-4047-977f-2bcc389c0faf DTSTART:20320913T170000 DTEND:20320913T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:786b68e6-64b8-462e-b446-fa8194988286 DTSTART:20320915T180000 DTEND:20320915T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bab9e5ad-d12d-42c6-8712-bcc63442c79e DTSTART:20320916T090000 DTEND:20320916T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:16d050eb-7f5b-408e-9e0b-7e136685b4f4 DTSTART:20320916T090000 DTEND:20320916T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c3f4545f-b821-4ed6-b539-f89d89c0cd41 DTSTART:20320916T180000 DTEND:20320916T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4c0ca606-a876-4c9e-bb52-712ebe3a0e1b DTSTART:20320918T090000 DTEND:20320918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:16b1dd65-09d2-4960-86b6-09b73492645c DTSTART:20320920T170000 DTEND:20320920T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:33ea3c60-6755-4514-afdc-1bb6cd2545f8 DTSTART:20320922T180000 DTEND:20320922T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8e095f45-6ced-4517-8cf9-cfc4af2f75a9 DTSTART:20320923T090000 DTEND:20320923T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:22a68a90-131c-42b2-8714-77570c2ed295 DTSTART:20320923T090000 DTEND:20320923T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:88a32c53-1e48-48ca-ad60-b4339adf02f1 DTSTART:20320923T180000 DTEND:20320923T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f556ecd7-e43a-45ea-93d6-e2fe75eff341 DTSTART:20320927T170000 DTEND:20320927T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e06a5a93-eea2-4db4-a7f1-2cf0f768a3cd DTSTART:20320929T180000 DTEND:20320929T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bbeba1b6-3bdf-4e50-af84-c791a59fa3db DTSTART:20320930T090000 DTEND:20320930T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5eae9af7-7b10-4c48-9b08-a67f23bc06ac DTSTART:20320930T090000 DTEND:20320930T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:158d420b-30d3-4c69-a6f4-5d07e459f4be DTSTART:20320930T180000 DTEND:20320930T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7807d77e-6823-412e-99e6-bcc077f4dd99 DTSTART:20321004T170000 DTEND:20321004T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2cd21827-0468-4bc5-9650-8d9854239271 DTSTART:20321006T180000 DTEND:20321006T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cfd5fa4c-df68-4073-b29b-b6886cdb4167 DTSTART:20321007T090000 DTEND:20321007T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:aeec5d0a-ff55-4cf0-8832-e50aae57e10a DTSTART:20321007T090000 DTEND:20321007T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:94b9824c-fc61-47a0-8c71-c4fab1116d10 DTSTART:20321007T180000 DTEND:20321007T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:95d81c9a-a223-4f73-8fb9-0ee0c7f6c2d0 DTSTART:20321011T170000 DTEND:20321011T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ccd9facc-f073-4a14-a168-91453e93e01f DTSTART:20321013T180000 DTEND:20321013T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4b6286c6-11ff-4770-90db-39df61a34d90 DTSTART:20321014T090000 DTEND:20321014T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8beea871-933d-4d81-ad2e-46559fa371f7 DTSTART:20321014T090000 DTEND:20321014T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1a5dc6d3-f80d-4537-a357-53b4b8fa0fd3 DTSTART:20321014T180000 DTEND:20321014T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d682c7d3-6d92-4049-b397-acefe5115090 DTSTART:20321016T090000 DTEND:20321016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:37b16f06-4991-4db9-9b52-5f6c0a6aa0cd DTSTART:20321018T170000 DTEND:20321018T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:da21d21a-8cd1-4c64-bec8-0795c2bbdd52 DTSTART:20321020T180000 DTEND:20321020T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:186a6db8-6182-4de2-a5b8-37f57c63be70 DTSTART:20321021T090000 DTEND:20321021T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5ab57b25-47e4-478b-a01f-8cd8c070fc0a DTSTART:20321021T090000 DTEND:20321021T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9db69bf1-520d-4cdd-872a-5f24051d4b0e DTSTART:20321021T180000 DTEND:20321021T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8944166e-5631-44e1-8a69-8f91cc6c25d2 DTSTART:20321025T170000 DTEND:20321025T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2e72bb4e-ede6-4865-8a8d-7b37a88635c3 DTSTART:20321027T180000 DTEND:20321027T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8be305a4-f3a8-4493-8956-7b05d1b7deb4 DTSTART:20321028T090000 DTEND:20321028T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c5de489a-80dc-4602-aa4d-eb623fec7255 DTSTART:20321028T090000 DTEND:20321028T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ed5b6d87-7d77-46de-b4bd-b4e1c7b2736a DTSTART:20321028T180000 DTEND:20321028T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:47ef83de-025f-459e-8b39-cab4a1c0c8a1 DTSTART:20321101T170000 DTEND:20321101T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c6f10ad5-11e6-40b5-a613-ff0dba790571 DTSTART:20321103T180000 DTEND:20321103T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f640a6f5-38e4-44c6-b237-36498d9ed42e DTSTART:20321104T090000 DTEND:20321104T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b9c9855a-73e3-4e60-b329-c184f33c6c44 DTSTART:20321104T090000 DTEND:20321104T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:87846557-8d61-44a3-9313-d97bf933f9ee DTSTART:20321104T180000 DTEND:20321104T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e1361b7a-c229-4e14-a4bf-47f44c6d2e46 DTSTART:20321108T170000 DTEND:20321108T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:131214b1-9a4b-4818-b03e-b8076c3e3dac DTSTART:20321110T180000 DTEND:20321110T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a96f73ae-ceec-40e7-84ef-02bac779c27e DTSTART:20321111T090000 DTEND:20321111T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:44c66760-7496-4836-864d-eb4c298e22f4 DTSTART:20321111T090000 DTEND:20321111T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1b3713f3-af3f-48d9-a300-f4b8612b1fec DTSTART:20321111T180000 DTEND:20321111T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b3add00f-5987-4859-8619-b75c0d5a7b9c DTSTART:20321115T170000 DTEND:20321115T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6916b377-991d-499f-8cea-ddee8bc89285 DTSTART:20321117T180000 DTEND:20321117T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2b99c586-f2bf-4d7a-984b-e6030ca71de2 DTSTART:20321118T090000 DTEND:20321118T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bbd12041-519e-4a16-92d7-27a4277dcc76 DTSTART:20321118T090000 DTEND:20321118T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e436803d-3be5-46c6-92b4-1e419d7491b9 DTSTART:20321118T180000 DTEND:20321118T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0f6a7c6f-5adb-4db5-a75a-114c2f014512 DTSTART:20321120T090000 DTEND:20321120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6ae9ba5e-4864-4d23-ac95-67951ceedd37 DTSTART:20321122T170000 DTEND:20321122T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:afc1237a-bfb3-4e54-8914-9c4998d52a4d DTSTART:20321124T180000 DTEND:20321124T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f442cde0-723b-4eda-ab0b-3fa39a709dc3 DTSTART:20321125T090000 DTEND:20321125T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:976ad28e-6b2b-4c68-b9cc-0ddfd86cbcf9 DTSTART:20321125T090000 DTEND:20321125T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:47ba3e5c-f028-4db4-8b4d-e1784465e50b DTSTART:20321125T180000 DTEND:20321125T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9b9385a8-3ab2-499b-bc86-a7af6f9a61ab DTSTART:20321129T170000 DTEND:20321129T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:52fdf266-34af-4b6d-8c88-527e5ebddc55 DTSTART:20321201T180000 DTEND:20321201T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:242dec40-03f7-4a74-845a-df410070d39b DTSTART:20321202T090000 DTEND:20321202T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7a5f5157-a8c8-4771-b4e0-92d766fb8e51 DTSTART:20321202T090000 DTEND:20321202T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d7cb1426-4f62-4fe7-b2e0-f60697934bf8 DTSTART:20321202T180000 DTEND:20321202T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7ff0d1ef-5a19-4845-86a8-9483810a894e DTSTART:20321206T170000 DTEND:20321206T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:79dbb45b-a965-4196-befd-ee13e5389ccd DTSTART:20321208T180000 DTEND:20321208T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2a958a38-a5e1-4023-9151-3f3735b5df97 DTSTART:20321209T090000 DTEND:20321209T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3a6c4d5b-b00e-4105-a98d-6bdfa5593747 DTSTART:20321209T090000 DTEND:20321209T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5a4bd0db-724d-4aa7-a82a-bb583194cdd9 DTSTART:20321209T180000 DTEND:20321209T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b9c4c131-c178-495e-a7c4-8b810a19f5fc DTSTART:20321213T170000 DTEND:20321213T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6bbc6dc2-aeea-4317-abcb-f4f156e2b98d DTSTART:20321215T180000 DTEND:20321215T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:db8a7177-fb30-481a-8d5b-59e6a4fb1c5c DTSTART:20321216T090000 DTEND:20321216T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9e06c3dc-ab8b-4b10-9938-0a9821c19179 DTSTART:20321216T090000 DTEND:20321216T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ee150289-201c-4f87-997a-cd4cd31ed967 DTSTART:20321216T180000 DTEND:20321216T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:64681bd8-3cf3-470c-b8b1-d7cd8d5d8cfa DTSTART:20321218T090000 DTEND:20321218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f08f8541-8a2d-4d33-93d8-3e262bb9572b DTSTART:20321220T170000 DTEND:20321220T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1c642425-f08b-4abf-ba2a-149e05453b50 DTSTART:20321222T180000 DTEND:20321222T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c832de67-e217-4989-8c7a-b5064b22637f DTSTART:20321223T090000 DTEND:20321223T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0836477b-6036-4c6e-bd94-c5b34c4c618b DTSTART:20321223T090000 DTEND:20321223T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d388f8c4-c46c-4221-8a96-687435333688 DTSTART:20321223T180000 DTEND:20321223T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dbfcb14b-4ae2-4aad-a368-c4deaca29683 DTSTART:20321227T170000 DTEND:20321227T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5c96dbe7-8e29-45ae-997a-36d2ffaf6650 DTSTART:20321229T180000 DTEND:20321229T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3b429c59-5b6d-4052-9460-fcf5f9401c8b DTSTART:20321230T090000 DTEND:20321230T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9b2c780d-18ac-4b2b-b44e-ae09ddae86a6 DTSTART:20321230T090000 DTEND:20321230T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:de26d83c-9477-4623-ade5-cfbb91e818ad DTSTART:20321230T180000 DTEND:20321230T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:df4a6373-1d00-4054-b11b-7e71d9602a16 DTSTART:20330103T170000 DTEND:20330103T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6d37b6a8-de35-48cc-a226-391ef3822a46 DTSTART:20330105T180000 DTEND:20330105T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3777b507-226a-4e11-8933-6890d0697e8b DTSTART:20330106T090000 DTEND:20330106T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2b5f6dc8-116c-4507-8ddd-cfea59197157 DTSTART:20330106T090000 DTEND:20330106T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:83385eb5-569d-473c-8b5d-c5f3934d2847 DTSTART:20330106T180000 DTEND:20330106T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:82c974dc-3b26-46ce-81ab-4aa84c107046 DTSTART:20330110T170000 DTEND:20330110T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:19d0f347-bb56-4324-aa24-75e103b2c899 DTSTART:20330112T180000 DTEND:20330112T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8ffc25e0-758b-4595-856b-055b2e3a7ba1 DTSTART:20330113T090000 DTEND:20330113T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:eb89ce5f-07b9-47c0-b505-e2e05f13a94b DTSTART:20330113T090000 DTEND:20330113T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4e4b7912-68cd-4965-8a91-31103b414545 DTSTART:20330113T180000 DTEND:20330113T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6aa5ed75-7da0-4754-b59d-2b4e206745c0 DTSTART:20330115T090000 DTEND:20330115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c38a4b1f-794b-411d-943c-da097e520353 DTSTART:20330117T170000 DTEND:20330117T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:45bcdcd0-d167-4439-972a-2571d7ea4d2b DTSTART:20330119T180000 DTEND:20330119T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a3ceca59-9e8e-4ce8-a4fe-2befa1b38332 DTSTART:20330120T090000 DTEND:20330120T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:68ea19cf-aff5-498c-ae05-c08d067c4f86 DTSTART:20330120T090000 DTEND:20330120T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e8f0ea3c-bb9c-4309-8f83-497efeeafa4b DTSTART:20330120T180000 DTEND:20330120T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7c6c94e3-2005-4909-83d7-ca8c52e1d11a DTSTART:20330124T170000 DTEND:20330124T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:43c6b895-1133-4bb7-9ecd-ba44be6380d6 DTSTART:20330126T180000 DTEND:20330126T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:10f9d131-610b-416f-977a-19f4aaa48984 DTSTART:20330127T090000 DTEND:20330127T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:423416e7-90b2-4c77-8187-f7fff2aabff1 DTSTART:20330127T090000 DTEND:20330127T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3d5e3804-6f3a-4676-b470-19e1ded4be01 DTSTART:20330127T180000 DTEND:20330127T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:05ae4092-64e7-4adb-847c-46ad13effa5d DTSTART:20330131T170000 DTEND:20330131T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d85d0d84-1d7e-49a0-b245-e13a7c36aa6e DTSTART:20330202T180000 DTEND:20330202T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e8f385ed-6e97-467b-bf9d-67f148401aef DTSTART:20330203T090000 DTEND:20330203T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:42b51058-398f-493a-9027-3981e260be48 DTSTART:20330203T090000 DTEND:20330203T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e0054366-6689-4fb3-accc-8d62f2bd7f02 DTSTART:20330203T180000 DTEND:20330203T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d17c2ffb-9baf-41be-8664-8c4e9829ce05 DTSTART:20330207T170000 DTEND:20330207T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d86a8efa-7f4a-4a68-baa4-9a63d46999d8 DTSTART:20330209T180000 DTEND:20330209T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cb37b8f5-8266-4e63-ad01-2557b81566f1 DTSTART:20330210T090000 DTEND:20330210T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a46ea6e3-e65c-4993-9997-f9bd842f13bd DTSTART:20330210T090000 DTEND:20330210T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:763f4442-3677-4d22-9cff-4fb737a01b58 DTSTART:20330210T180000 DTEND:20330210T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ceb45e3a-4253-45c9-ac7a-edb586b6ef7b DTSTART:20330214T170000 DTEND:20330214T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9f47c1e1-6263-4593-aa33-a66167c78011 DTSTART:20330216T180000 DTEND:20330216T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8f5555cf-4157-48f2-9f72-4e3b4ea096fe DTSTART:20330217T090000 DTEND:20330217T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8b662fe1-b10e-422d-be0c-ea7862dab98a DTSTART:20330217T090000 DTEND:20330217T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ec1c7af1-17cd-437d-be5e-781a3e812126 DTSTART:20330217T180000 DTEND:20330217T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ea4a60c6-3ba2-4c70-9d63-b271ce3abc0f DTSTART:20330219T090000 DTEND:20330219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b72d5613-278e-4d8c-9e95-3cfca4a9a2fb DTSTART:20330221T170000 DTEND:20330221T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:203a3fda-1787-41e1-9518-d9a0bbb2828a DTSTART:20330223T180000 DTEND:20330223T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8e382668-247a-4ac7-b99a-e5097140f75b DTSTART:20330224T090000 DTEND:20330224T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a68ac392-8641-495a-a4e1-cce54b60c95a DTSTART:20330224T090000 DTEND:20330224T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cad4a00f-2083-4a2a-9254-cd08d850dfd6 DTSTART:20330224T180000 DTEND:20330224T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b19323e6-47fc-421a-a7db-5c0a76afbf0e DTSTART:20330228T170000 DTEND:20330228T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:06293fca-29eb-4b9d-89f8-d481621da4f2 DTSTART:20330302T180000 DTEND:20330302T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c870fca6-ed27-4f69-b0c9-2cc99eda60a1 DTSTART:20330303T090000 DTEND:20330303T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6d05c47b-9038-42c1-b274-8e9d4319c235 DTSTART:20330303T090000 DTEND:20330303T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e227a8c8-2f16-48aa-8f52-d13d0f09af57 DTSTART:20330303T180000 DTEND:20330303T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:46512815-7276-4a15-867d-6c6578a13f95 DTSTART:20330307T170000 DTEND:20330307T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c379ff59-a8eb-4872-9fe2-b467db57a528 DTSTART:20330309T180000 DTEND:20330309T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:72f59554-8d1b-46e3-8d3f-6ab332dd08d8 DTSTART:20330310T090000 DTEND:20330310T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:93e4f70a-11a4-41a9-911d-1e30395f6415 DTSTART:20330310T090000 DTEND:20330310T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:09fdf054-27eb-43bf-a3cb-329d0ec820e3 DTSTART:20330310T180000 DTEND:20330310T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4e51dd4d-8909-42f3-8abe-6e12aa7def06 DTSTART:20330314T170000 DTEND:20330314T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f6de6c91-bada-49e7-ba31-8b211aa10011 DTSTART:20330316T180000 DTEND:20330316T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ef6b8340-0081-4128-bbda-3b6795c92f4e DTSTART:20330317T090000 DTEND:20330317T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1a9e2ca7-6272-4fca-87cb-b3a7dc0d4782 DTSTART:20330317T090000 DTEND:20330317T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bdf1d2c0-a6d0-4031-b4c4-4791424a5e00 DTSTART:20330317T180000 DTEND:20330317T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:49f9efc9-e251-4a72-88ad-b29366698e3c DTSTART:20330319T090000 DTEND:20330319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:65039ba7-ddc5-481f-bfcf-5054e096ecf9 DTSTART:20330321T170000 DTEND:20330321T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c243d00e-b385-4134-b6b1-1144fcd8ceb8 DTSTART:20330323T180000 DTEND:20330323T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:002dd6b6-c6d3-4466-8e12-e8bcd5c29267 DTSTART:20330324T090000 DTEND:20330324T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:30c833c9-0b53-4983-b251-b8e4bae15585 DTSTART:20330324T090000 DTEND:20330324T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:70687fd0-f6b1-46be-9e41-a7edb3d3a5b8 DTSTART:20330324T180000 DTEND:20330324T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:221b81e5-c263-4e8e-b02e-9bc0eec264ef DTSTART:20330328T170000 DTEND:20330328T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f2935364-4804-4a96-aef6-572ae8179d3a DTSTART:20330330T180000 DTEND:20330330T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6f0114b9-f803-4619-9e05-97d6429206b9 DTSTART:20330331T090000 DTEND:20330331T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ceb7cad9-3be2-4b5e-8afd-02ad30366e08 DTSTART:20330331T090000 DTEND:20330331T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6b194042-2caf-484b-b778-b6add00023da DTSTART:20330331T180000 DTEND:20330331T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:996fd0c4-f47b-4fb4-aac2-7a3100c954d9 DTSTART:20330404T170000 DTEND:20330404T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8fcfdbce-3365-40de-811a-dc484183d806 DTSTART:20330406T180000 DTEND:20330406T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:71f8b6ce-9203-464d-b851-9cebc847ac14 DTSTART:20330407T090000 DTEND:20330407T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1e86abac-28f2-4324-b9b1-83500f5c5276 DTSTART:20330407T090000 DTEND:20330407T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:245e7f65-0652-4a8a-84ee-037aea4615e1 DTSTART:20330407T180000 DTEND:20330407T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:16c79ce3-f213-411a-8220-b9b94e0dad9f DTSTART:20330411T170000 DTEND:20330411T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:47e49af4-fc9c-45cc-809e-d99a18947a90 DTSTART:20330413T180000 DTEND:20330413T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4e4f9cb1-04db-4a11-b8db-00afcbf467ee DTSTART:20330414T090000 DTEND:20330414T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:155bd198-27a9-49f1-b1fb-b7ce92323329 DTSTART:20330414T090000 DTEND:20330414T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1ece6968-ebf3-457c-b3ff-d7c6f81236eb DTSTART:20330414T180000 DTEND:20330414T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0812f1a7-129f-4f19-8e54-9d65182f4e1c DTSTART:20330416T090000 DTEND:20330416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5b15e649-5e5f-46c9-975c-7ef8ab2842a9 DTSTART:20330418T170000 DTEND:20330418T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:35a820c1-5885-4869-8f12-c136a16197ce DTSTART:20330420T180000 DTEND:20330420T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2cd9c73c-38c7-4084-962f-597464f6e177 DTSTART:20330421T090000 DTEND:20330421T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ddc02a62-d90c-4d50-99b3-81d05479d5d7 DTSTART:20330421T090000 DTEND:20330421T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ca132dcf-258b-4d09-91ee-8a8acad75198 DTSTART:20330421T180000 DTEND:20330421T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:aba7ea0a-91d4-4997-a012-eef2aabb6fd3 DTSTART:20330425T170000 DTEND:20330425T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:56a4dcb4-30e5-46bf-b39c-a34be5b76d55 DTSTART:20330427T180000 DTEND:20330427T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:299180a8-4955-458b-adad-8aa8de6e4279 DTSTART:20330428T090000 DTEND:20330428T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0a146470-1e0d-4f98-9931-f34e7b460af7 DTSTART:20330428T090000 DTEND:20330428T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f3be6501-8cfc-4701-891d-1aaa463993ea DTSTART:20330428T180000 DTEND:20330428T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9d30a0cf-ed63-417d-a143-daa56d09deea DTSTART:20330502T170000 DTEND:20330502T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:573dabfd-6b7c-4a15-af5d-7cefe973e333 DTSTART:20330504T180000 DTEND:20330504T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7e1495ac-2718-4a57-9daa-183b26c6ada0 DTSTART:20330505T090000 DTEND:20330505T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0353e373-4abf-43db-8d53-f42b457d5894 DTSTART:20330505T090000 DTEND:20330505T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8aa6f019-d519-42d7-9c1b-524d6ccd40fe DTSTART:20330505T180000 DTEND:20330505T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b40207a1-0759-4e55-a38d-be87a608067e DTSTART:20330509T170000 DTEND:20330509T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e7c4a7f4-5c95-4493-8217-ca55d771834d DTSTART:20330511T180000 DTEND:20330511T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c17d9c40-470d-4e5b-9d1a-6f6585e6cdfa DTSTART:20330512T090000 DTEND:20330512T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a05dccc7-f391-4878-8c5b-36328b6e32da DTSTART:20330512T090000 DTEND:20330512T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9db1449a-a71e-49e2-b28b-bb7e864294d1 DTSTART:20330512T180000 DTEND:20330512T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a89a42d6-c4c9-4cf8-b231-84e46a90741d DTSTART:20330516T170000 DTEND:20330516T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:51320ad1-be96-4634-a811-b632c657fbd2 DTSTART:20330518T180000 DTEND:20330518T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0023dc73-7da0-49a3-9bdd-939e98e8e8ac DTSTART:20330519T090000 DTEND:20330519T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e31b69f1-8330-47e4-a72b-1fdfd661461a DTSTART:20330519T090000 DTEND:20330519T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:82557f50-4cfb-473d-920e-b99ee74bf9f2 DTSTART:20330519T180000 DTEND:20330519T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:01cd845c-6d14-4a3f-b659-af44901557a2 DTSTART:20330521T090000 DTEND:20330521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2c23c627-0688-4e90-917c-33405cc1bbe7 DTSTART:20330523T170000 DTEND:20330523T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a17e2560-a7af-4883-952c-9e02be90c35a DTSTART:20330525T180000 DTEND:20330525T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:52c03302-49b3-4a5c-b193-606df919cd60 DTSTART:20330526T090000 DTEND:20330526T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f6ec1eae-6eba-4f7c-8873-3f2be71c0afb DTSTART:20330526T090000 DTEND:20330526T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fdf8a2b7-00bf-4998-8cc9-2fd16da1f430 DTSTART:20330526T180000 DTEND:20330526T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8d9fa8a7-9e13-4656-824f-41b41e74e721 DTSTART:20330530T170000 DTEND:20330530T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6cbc3452-9bfc-4f88-bab5-2d7547646c0e DTSTART:20330601T180000 DTEND:20330601T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a4fbec07-f9e9-4333-91fb-4cf5604a9bbb DTSTART:20330602T090000 DTEND:20330602T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6a11a183-f073-4d04-8b5d-c7fdc6d1976c DTSTART:20330602T090000 DTEND:20330602T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4ba51b01-aad1-4a08-bba5-e915fc84e352 DTSTART:20330602T180000 DTEND:20330602T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2c81c04e-328d-48e3-b310-7a43cba4d170 DTSTART:20330606T170000 DTEND:20330606T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1b50152d-ab4d-41a1-b839-c1951435fe5a DTSTART:20330608T180000 DTEND:20330608T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:99516819-1ec6-48a3-8aeb-2cf81964c52f DTSTART:20330609T090000 DTEND:20330609T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:255a0106-271d-450f-b920-298359435d67 DTSTART:20330609T090000 DTEND:20330609T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:14112c84-5812-43e5-8718-0832288ee71b DTSTART:20330609T180000 DTEND:20330609T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:67ff96a2-c53b-42d8-97e4-83639de8e31e DTSTART:20330613T170000 DTEND:20330613T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:441290c2-d6f8-4eb5-bebc-0534c68590e4 DTSTART:20330615T180000 DTEND:20330615T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:aaf22f80-e70d-4a77-a454-0316a8ca769c DTSTART:20330616T090000 DTEND:20330616T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:49f46366-7774-471d-aa34-78bf536cbb3f DTSTART:20330616T090000 DTEND:20330616T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e6db5c81-5928-4fe9-9d17-8ff62e87ba40 DTSTART:20330616T180000 DTEND:20330616T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:083f5625-b66a-4ed5-80c3-238150c7d23c DTSTART:20330618T090000 DTEND:20330618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dc7c7a14-2951-46e8-91e2-8ab0b0881df2 DTSTART:20330620T170000 DTEND:20330620T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:aff946fb-b846-46f7-ac8b-d92dd5e9bdc4 DTSTART:20330622T180000 DTEND:20330622T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a5adb4eb-f818-4fc3-ae1a-baafbb4fa59a DTSTART:20330623T090000 DTEND:20330623T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:48117362-58cf-4097-bdad-222278f0c49d DTSTART:20330623T090000 DTEND:20330623T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cc43a34d-144e-4429-ac12-ffcd3282e8da DTSTART:20330623T180000 DTEND:20330623T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d5df6d4e-818f-4c87-9807-f6f24ac3a171 DTSTART:20330627T170000 DTEND:20330627T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8729b557-88b5-4307-945e-fe553fb55b8f DTSTART:20330629T180000 DTEND:20330629T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:43b166d4-ca67-44fd-b88c-7394e74f97ef DTSTART:20330630T090000 DTEND:20330630T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d8f7f9c4-fb7c-4057-ad3d-dad0d2ee93cb DTSTART:20330630T090000 DTEND:20330630T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c378f4d1-7ae2-466d-9048-8e5c137f6080 DTSTART:20330630T180000 DTEND:20330630T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:07f062c1-4041-4572-b4ad-09591fe1a431 DTSTART:20330704T170000 DTEND:20330704T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2397c798-5581-49d9-9bfc-a5002aab9707 DTSTART:20330706T180000 DTEND:20330706T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:eb0d872f-5f0f-42ca-a4ce-227612435a4e DTSTART:20330707T090000 DTEND:20330707T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:59d1d70e-e0e3-4151-8414-74eb10dac69c DTSTART:20330707T090000 DTEND:20330707T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8957f8b6-c1c5-430f-b8b4-b327cf896177 DTSTART:20330707T180000 DTEND:20330707T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1de485ce-dad8-4566-896b-2a94d759de2e DTSTART:20330711T170000 DTEND:20330711T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ea35ed87-f280-4338-bc04-efb3c6067d84 DTSTART:20330713T180000 DTEND:20330713T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dc05760d-a76e-4bf2-a4a5-cf25d4728c7a DTSTART:20330714T090000 DTEND:20330714T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:884c5ac7-9f26-4dfb-84bb-45b9c05594e1 DTSTART:20330714T090000 DTEND:20330714T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:667b3c79-74f0-4037-84f1-62990abcb2d7 DTSTART:20330714T180000 DTEND:20330714T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f57fc678-03bf-4be5-8101-e457a066cb4a DTSTART:20330716T090000 DTEND:20330716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8b387814-3fbe-4a23-bbf6-96328f25a85c DTSTART:20330718T170000 DTEND:20330718T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a1f6c3b8-9c27-42f4-9dab-4fcf84d03dd7 DTSTART:20330720T180000 DTEND:20330720T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0e213241-b605-4408-b281-8f9fa630fdc0 DTSTART:20330721T090000 DTEND:20330721T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ed52757e-4ead-4c62-8195-2919987262dc DTSTART:20330721T090000 DTEND:20330721T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:01b9fbcb-e10a-4a87-b445-6f8f91ffc26a DTSTART:20330721T180000 DTEND:20330721T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3485b3dc-029a-4ff2-b31c-a339de35960c DTSTART:20330725T170000 DTEND:20330725T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8085d7ac-9c9c-41a3-921d-d5e985c41419 DTSTART:20330727T180000 DTEND:20330727T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f88a4b63-9968-4c9b-a6b2-1631cb0090cb DTSTART:20330728T090000 DTEND:20330728T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dc91bcf0-f5f6-4d74-892d-42e15eb23bae DTSTART:20330728T090000 DTEND:20330728T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:77ae858e-1830-40c4-b014-af23af8f356c DTSTART:20330728T180000 DTEND:20330728T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:575ee0ed-e26d-4463-81d8-d2ad68350845 DTSTART:20330801T170000 DTEND:20330801T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8d2322b8-a132-4998-8cc0-becee5b4852a DTSTART:20330803T180000 DTEND:20330803T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e421c4b8-eb58-4325-bb8b-4e7bf1e026f3 DTSTART:20330804T090000 DTEND:20330804T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2b550885-3ab0-4b89-a4d3-4d26c2ee6801 DTSTART:20330804T090000 DTEND:20330804T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:de037b4c-6775-4566-9bf9-00c59b97e96b DTSTART:20330804T180000 DTEND:20330804T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e6634546-b6ae-4e76-b95a-71ca57083c6e DTSTART:20330808T170000 DTEND:20330808T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d8be9ffa-928b-4489-bba0-651ca62baa8e DTSTART:20330810T180000 DTEND:20330810T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:45c2c0ca-e9ce-440b-9653-aa214070c670 DTSTART:20330811T090000 DTEND:20330811T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2e053c6e-da96-45d6-a0bf-347db1976992 DTSTART:20330811T090000 DTEND:20330811T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5ab702e8-9232-47c4-96d6-b8be4c811a47 DTSTART:20330811T180000 DTEND:20330811T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:22078169-9818-4c38-b3ef-9aeb41b62cc1 DTSTART:20330815T170000 DTEND:20330815T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bb5f2144-73c2-4c0e-97fa-f0de62a0efda DTSTART:20330817T180000 DTEND:20330817T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2aea593a-cd14-456d-ace1-7e8798a9563f DTSTART:20330818T090000 DTEND:20330818T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1fbf04bb-353d-4ee7-ae4d-d97ea048ac62 DTSTART:20330818T090000 DTEND:20330818T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:92a02f1b-ea27-427b-bfa3-57cc9920e6c1 DTSTART:20330818T180000 DTEND:20330818T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:efdd82d7-0d46-4073-ae98-fbb7bba9a727 DTSTART:20330820T090000 DTEND:20330820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e1c3f810-2259-4cec-af7d-ca3f5f65b139 DTSTART:20330822T170000 DTEND:20330822T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:000e087e-6f09-4f27-8910-abbcaa633090 DTSTART:20330824T180000 DTEND:20330824T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:65e4f97c-2a4f-453e-b92e-10b5e68a39ed DTSTART:20330825T090000 DTEND:20330825T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f7d3efc4-dca6-4832-9868-2246ab90d40f DTSTART:20330825T090000 DTEND:20330825T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e06fef47-a304-44a2-8455-0c1fc5a9d6ee DTSTART:20330825T180000 DTEND:20330825T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:52a7a076-793c-4513-ae04-46c74d83de08 DTSTART:20330829T170000 DTEND:20330829T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:34008b0d-120f-43d5-8109-56337e6ec8be DTSTART:20330831T180000 DTEND:20330831T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b2c98cfe-cbe4-4411-aca6-d32642351aab DTSTART:20330901T090000 DTEND:20330901T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:45c45725-4e2b-4aae-ab50-5f6f22baa225 DTSTART:20330901T090000 DTEND:20330901T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5418abb1-a3ed-4924-ac10-bdbb4c5b1854 DTSTART:20330901T180000 DTEND:20330901T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f51c9cae-9a8e-401d-b0ad-cab65bc32620 DTSTART:20330905T170000 DTEND:20330905T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3a2304b2-e033-4b6f-b791-bc9ebff13081 DTSTART:20330907T180000 DTEND:20330907T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:78671e82-a477-4e54-9ceb-39753858394a DTSTART:20330908T090000 DTEND:20330908T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5e20e1b1-9c31-4438-ad73-72605a6f4814 DTSTART:20330908T090000 DTEND:20330908T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dd2367ea-dcc1-4257-8cee-f5f7c9941886 DTSTART:20330908T180000 DTEND:20330908T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a9e5c5d7-9deb-4def-a687-a033b58e110d DTSTART:20330912T170000 DTEND:20330912T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8bbf6cd3-324a-4746-b1c0-13357b9eaa1e DTSTART:20330914T180000 DTEND:20330914T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:376a9eb0-7a1a-4c34-a53e-8ce426dba904 DTSTART:20330915T090000 DTEND:20330915T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:84324963-f418-491d-b4dc-77f62a0094f5 DTSTART:20330915T090000 DTEND:20330915T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:26ad7379-2f9b-4c31-a4d1-92964919056f DTSTART:20330915T180000 DTEND:20330915T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d3e8fb24-19a1-48a9-b9eb-6e39135d571a DTSTART:20330917T090000 DTEND:20330917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:611c2985-dd20-41ba-b486-af635769e97e DTSTART:20330919T170000 DTEND:20330919T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9472fa97-2d0e-4422-a8fb-5d1ba43a13a3 DTSTART:20330921T180000 DTEND:20330921T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8aeebd90-fcbd-4b5f-aec7-d375581cb275 DTSTART:20330922T090000 DTEND:20330922T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4d17cd49-81ac-4dd2-a771-f4deb2f5baa6 DTSTART:20330922T090000 DTEND:20330922T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:001bddac-38ab-4e87-8b5f-c4b27403fbe7 DTSTART:20330922T180000 DTEND:20330922T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:004eadd2-f702-48a5-86cc-83ee6962922c DTSTART:20330926T170000 DTEND:20330926T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:16a5eccc-3124-4bee-b41b-b2fb25dc3ec0 DTSTART:20330928T180000 DTEND:20330928T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2bd755f5-21cf-4332-ae10-6135f0bba934 DTSTART:20330929T090000 DTEND:20330929T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f8a524a6-5ecc-4cc7-b2ac-8f1893bf01a3 DTSTART:20330929T090000 DTEND:20330929T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ef75f57c-0c7e-4864-ba2e-d0e3bbea17e8 DTSTART:20330929T180000 DTEND:20330929T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:311fc706-cf80-405a-be49-ace52cee4ca8 DTSTART:20331003T170000 DTEND:20331003T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5e7e9366-8407-4bd8-83dc-b3dc855f1c01 DTSTART:20331005T180000 DTEND:20331005T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:04755f43-429f-4671-bd00-b38b4c5b560e DTSTART:20331006T090000 DTEND:20331006T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7c4d03b8-57f5-44e9-a932-dbe6cd7acd82 DTSTART:20331006T090000 DTEND:20331006T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:edd960fc-3ba7-4fe0-9897-fc8dd4473957 DTSTART:20331006T180000 DTEND:20331006T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d7b40fc5-71d8-40e8-9cf2-331fb2feaafa DTSTART:20331010T170000 DTEND:20331010T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:152ac782-247f-4eb1-b10f-1666e55ad74e DTSTART:20331012T180000 DTEND:20331012T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6d0bed18-c953-4926-8e21-1a37260aaa9d DTSTART:20331013T090000 DTEND:20331013T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1bed9936-e3bd-424e-9884-47441b5ecd21 DTSTART:20331013T090000 DTEND:20331013T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2d9d4285-5a61-4d76-baa9-32194ba474c9 DTSTART:20331013T180000 DTEND:20331013T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bbef1406-223d-455c-860d-48d4648fe1de DTSTART:20331015T090000 DTEND:20331015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:db28558d-ee61-48a9-9ab1-1ab33a86417f DTSTART:20331017T170000 DTEND:20331017T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ed0902cf-5755-4d9c-9868-de57d56c5bba DTSTART:20331019T180000 DTEND:20331019T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a7da8dc0-8700-402a-b30a-aafa3cc79f28 DTSTART:20331020T090000 DTEND:20331020T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f62be34d-66f5-46d8-98f9-726563ce30d0 DTSTART:20331020T090000 DTEND:20331020T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bc1b7f80-41dd-4e9b-9def-f2ad2c171ba6 DTSTART:20331020T180000 DTEND:20331020T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7fe025b4-6cac-4b27-8645-76cf877f8cb3 DTSTART:20331024T170000 DTEND:20331024T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2772bc57-d87c-4d04-9eb9-fda429af726a DTSTART:20331026T180000 DTEND:20331026T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:da824a36-e007-47d3-b749-c8c836f881aa DTSTART:20331027T090000 DTEND:20331027T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d453fe4a-edf6-42d1-9ec6-e2b7d09ac143 DTSTART:20331027T090000 DTEND:20331027T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e74dc7ae-7aaf-43c4-b7d4-b7c6f71f890c DTSTART:20331027T180000 DTEND:20331027T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5bc7cb2f-14b1-4ab9-8a79-e73ec5e00dc4 DTSTART:20331031T170000 DTEND:20331031T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:25aabb22-4bdf-4904-b684-1bbddccc24d0 DTSTART:20331102T180000 DTEND:20331102T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c1453be0-a33a-4f69-b69a-6c06d0bd5d5a DTSTART:20331103T090000 DTEND:20331103T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fa8f1ed9-1c85-4933-8d1a-2ae19ce37c67 DTSTART:20331103T090000 DTEND:20331103T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a38de52a-bd36-4ef5-adbb-6be2a3ab3ddc DTSTART:20331103T180000 DTEND:20331103T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a59f5473-e78b-424d-8b39-ad313e181558 DTSTART:20331107T170000 DTEND:20331107T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2ac68e5e-4922-486a-8e23-5967ab98dbb6 DTSTART:20331109T180000 DTEND:20331109T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9b045a46-09c0-4c23-a237-a0cee32d70a6 DTSTART:20331110T090000 DTEND:20331110T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fa6d423e-a7bb-4a62-9ee7-3d8a0cbf03fa DTSTART:20331110T090000 DTEND:20331110T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:54bb0862-c080-4398-b84a-34e429e78ea1 DTSTART:20331110T180000 DTEND:20331110T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e039bd92-0b43-4693-815b-b9bf5ba3c558 DTSTART:20331114T170000 DTEND:20331114T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6c31c1b7-8c8d-4121-8a7d-63be4f8ae2f8 DTSTART:20331116T180000 DTEND:20331116T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2f4dfe57-db03-4dcb-a318-21509b29f8ed DTSTART:20331117T090000 DTEND:20331117T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2d53ec5b-1404-4e05-8977-f6b7f122d4d0 DTSTART:20331117T090000 DTEND:20331117T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1635dfce-dfda-486f-b5e0-9e05e3bced01 DTSTART:20331117T180000 DTEND:20331117T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:00e6197d-a061-4aac-93eb-d1ccdc6479be DTSTART:20331119T090000 DTEND:20331119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f5c0c4de-c51d-43df-aa5f-f0cc54da7c87 DTSTART:20331121T170000 DTEND:20331121T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1b790c7f-e829-4c4a-8a07-e9ff3c233ed7 DTSTART:20331123T180000 DTEND:20331123T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1ee938da-cdce-4152-9463-7b1b8764d9f8 DTSTART:20331124T090000 DTEND:20331124T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:647d3137-3e2f-4429-ac75-2fcd9fdac333 DTSTART:20331124T090000 DTEND:20331124T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a2ec37bc-e234-438d-8128-34f83730d74e DTSTART:20331124T180000 DTEND:20331124T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dd8a2a86-19ac-422e-88da-a4feb41799fa DTSTART:20331128T170000 DTEND:20331128T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:971f6ed0-4218-43cf-aa71-d60837ad3433 DTSTART:20331130T180000 DTEND:20331130T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:298317c8-a32a-4745-979e-6ca6781e251f DTSTART:20331201T090000 DTEND:20331201T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0e750c04-7a68-462e-9661-39ac8abd527c DTSTART:20331201T090000 DTEND:20331201T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e1e55c53-6202-4116-984d-3c883b880ac7 DTSTART:20331201T180000 DTEND:20331201T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4fbceb10-e3ab-41e7-812d-26eb4e9c4773 DTSTART:20331205T170000 DTEND:20331205T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fabd1709-bd6b-4656-80e8-12df33fdd1f0 DTSTART:20331207T180000 DTEND:20331207T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8a851488-c3dc-48da-a949-d8c8a9f2abc7 DTSTART:20331208T090000 DTEND:20331208T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:322e0a51-8f17-4943-bc3d-cd4713e8c7da DTSTART:20331208T090000 DTEND:20331208T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0759b175-41b4-4a86-98b4-5ae223ce0af3 DTSTART:20331208T180000 DTEND:20331208T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:82568384-55a7-4aa1-8736-ad69c0e342d0 DTSTART:20331212T170000 DTEND:20331212T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e4aa71e2-5e69-4cbe-9f19-7f65fd308097 DTSTART:20331214T180000 DTEND:20331214T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5531e030-d837-4b1b-bfd8-d55ca83a8b5f DTSTART:20331215T090000 DTEND:20331215T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f44751c4-b840-4159-aef9-afc573f165d0 DTSTART:20331215T090000 DTEND:20331215T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e9659539-b025-40c1-87ae-683adceec0d3 DTSTART:20331215T180000 DTEND:20331215T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9d4744ec-67d3-4ce0-8c75-8a0e340dcf42 DTSTART:20331217T090000 DTEND:20331217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:51cda33f-dfea-4da0-8456-2881d40d677e DTSTART:20331219T170000 DTEND:20331219T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:07748792-be52-4a8c-8841-aa7191b8fec5 DTSTART:20331221T180000 DTEND:20331221T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2842fc5b-18e4-47fb-99ef-13be25f47593 DTSTART:20331222T090000 DTEND:20331222T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d0b1db6e-8758-4361-8a1c-309e1f4825fc DTSTART:20331222T090000 DTEND:20331222T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:be7c624b-10db-4bb5-934e-757254fad384 DTSTART:20331222T180000 DTEND:20331222T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0b445fbd-f7d6-49a5-9c77-bb5eb014c1db DTSTART:20331226T170000 DTEND:20331226T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fefbd7be-2977-4cf6-b186-1aca392e91dd DTSTART:20331228T180000 DTEND:20331228T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e5734d49-002b-42e7-8362-947c14a062b3 DTSTART:20331229T090000 DTEND:20331229T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:300a2fa4-a99c-4d44-8605-89ced190d931 DTSTART:20331229T090000 DTEND:20331229T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fa87842d-7b9b-4b8c-81c7-fbe3edd1ec59 DTSTART:20331229T180000 DTEND:20331229T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1ef36714-4a80-4388-a3e6-e2582e99f464 DTSTART:20340102T170000 DTEND:20340102T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6cc35504-0fdf-44f6-9d7a-c2ac24d7a3fa DTSTART:20340104T180000 DTEND:20340104T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0f86e33b-ded8-4ead-8842-8cc95cae4c2a DTSTART:20340105T090000 DTEND:20340105T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9b74a735-08f7-4740-a438-72f891fe1bb6 DTSTART:20340105T090000 DTEND:20340105T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f663a5f9-e392-42eb-a453-023c1ebdc969 DTSTART:20340105T180000 DTEND:20340105T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f3573980-05b6-4f3b-a7b0-b1b455f7d840 DTSTART:20340109T170000 DTEND:20340109T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:87074f6d-539d-4250-99b7-1bea75e95e20 DTSTART:20340111T180000 DTEND:20340111T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ca9dbc02-47f7-4180-8a1b-88b325882e4d DTSTART:20340112T090000 DTEND:20340112T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:27feca08-78d4-4d4e-bf64-ec7785b62319 DTSTART:20340112T090000 DTEND:20340112T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f95d0f30-86bb-429f-8cc2-0dd867e75129 DTSTART:20340112T180000 DTEND:20340112T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7761881d-8264-4c88-9340-6acaa8c482a3 DTSTART:20340116T170000 DTEND:20340116T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:94d909fd-60a4-47b5-a61a-1e4e65823ef8 DTSTART:20340118T180000 DTEND:20340118T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bc6a5ce3-6434-478f-a7dc-c2acb652897b DTSTART:20340119T090000 DTEND:20340119T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d1fe4de9-f60d-4765-8c3d-fc6a2ef34a0b DTSTART:20340119T090000 DTEND:20340119T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6191787c-0d21-48fa-9bd8-7bd224ae89a2 DTSTART:20340119T180000 DTEND:20340119T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5d157827-2ab7-49f6-ae62-66d75b0e4785 DTSTART:20340121T090000 DTEND:20340121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e4ca2957-bc67-4a0b-89cf-e1eeff6d4127 DTSTART:20340123T170000 DTEND:20340123T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7646109f-cb8a-4f27-af60-4942996d9e83 DTSTART:20340125T180000 DTEND:20340125T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:83a54e81-ded0-4902-a131-7477541988d1 DTSTART:20340126T090000 DTEND:20340126T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0823a8b5-8c7c-4269-932f-fdbae7ead6bb DTSTART:20340126T090000 DTEND:20340126T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7982006e-e91c-4b4c-bce1-d08293235a63 DTSTART:20340126T180000 DTEND:20340126T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7650b91e-c4f4-48bb-b53b-35c8da35d570 DTSTART:20340130T170000 DTEND:20340130T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:35c3d5a4-77ec-4e22-b98d-c360a76ad804 DTSTART:20340201T180000 DTEND:20340201T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:363de81a-2550-48cc-97d6-0049f6982009 DTSTART:20340202T090000 DTEND:20340202T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0e905d5b-cf66-422f-b279-3ce8a8b08f2e DTSTART:20340202T090000 DTEND:20340202T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:43f41429-4496-4fe7-af24-ec8fc3d6d71d DTSTART:20340202T180000 DTEND:20340202T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ba486496-5bd3-4715-baaf-864b12ecb0e3 DTSTART:20340206T170000 DTEND:20340206T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:128f70cf-2a60-4412-8e4b-fd76b91866a8 DTSTART:20340208T180000 DTEND:20340208T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c0b9b799-7ae0-4645-b95e-edf942a02e6e DTSTART:20340209T090000 DTEND:20340209T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:36d2bb0f-b6e1-4aec-becc-b30ae5f634f2 DTSTART:20340209T090000 DTEND:20340209T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:38908377-d211-4c6b-9214-bfa1143031de DTSTART:20340209T180000 DTEND:20340209T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:68d3d672-8f5e-4b79-87e5-e25f285f4097 DTSTART:20340213T170000 DTEND:20340213T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f21b622f-364e-4451-9fa7-83559fecc053 DTSTART:20340215T180000 DTEND:20340215T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a5b32691-8786-495f-8f03-5c64701eeae8 DTSTART:20340216T090000 DTEND:20340216T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d99886c0-d974-4fde-bb2f-3ae38eb2c9e7 DTSTART:20340216T090000 DTEND:20340216T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:61faa0bf-23f0-4765-a429-c0a36fedf0d8 DTSTART:20340216T180000 DTEND:20340216T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:baf9b913-5fdf-46d6-8da5-c1dbcc13b385 DTSTART:20340218T090000 DTEND:20340218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a832df5f-b869-4c94-a0fa-091a0224dea9 DTSTART:20340220T170000 DTEND:20340220T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:97cb1d79-d58c-494f-9d76-36ae9d88c2a8 DTSTART:20340222T180000 DTEND:20340222T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5451a86b-59c2-4048-9a4c-93f123e0b271 DTSTART:20340223T090000 DTEND:20340223T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:29814ebd-1802-4132-82f6-d91cf76c3fc7 DTSTART:20340223T090000 DTEND:20340223T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f8d70501-67c6-4428-a1e1-a5975bbb91fc DTSTART:20340223T180000 DTEND:20340223T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:288b9ee6-89d1-46fa-a765-0c6515c51d2e DTSTART:20340227T170000 DTEND:20340227T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dad9432a-ea35-4ea5-a55a-4077fcce6df0 DTSTART:20340301T180000 DTEND:20340301T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ad7c8bbb-7d57-4553-b254-c78e6119b04b DTSTART:20340302T090000 DTEND:20340302T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:776e340c-69be-48eb-840f-801201609263 DTSTART:20340302T090000 DTEND:20340302T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7fec84cf-c0b6-451d-96f3-e34d0e34b0a5 DTSTART:20340302T180000 DTEND:20340302T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:526ba4f2-bb90-4a5a-b221-c70580df2b45 DTSTART:20340306T170000 DTEND:20340306T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ea553aef-0245-48b5-9f92-0880b4796aef DTSTART:20340308T180000 DTEND:20340308T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b50abd09-d080-408c-9648-6135a4454104 DTSTART:20340309T090000 DTEND:20340309T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:33442e38-355a-41cc-91ba-1f72a19de123 DTSTART:20340309T090000 DTEND:20340309T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8ca85da8-37a8-4b25-ba01-b312d67882b7 DTSTART:20340309T180000 DTEND:20340309T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ca915861-45e8-41b2-a383-5ff4d70226fd DTSTART:20340313T170000 DTEND:20340313T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4943490f-6ce9-4a08-a02a-77d38d26a6ea DTSTART:20340315T180000 DTEND:20340315T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fc673b16-0092-4ee4-a83e-f055336a11a8 DTSTART:20340316T090000 DTEND:20340316T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:35f56346-829b-4415-bcdb-b4bc85d53e8b DTSTART:20340316T090000 DTEND:20340316T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a3f583f9-ac0c-42c9-8ac6-58e68e8b505b DTSTART:20340316T180000 DTEND:20340316T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3b4609cf-3a4f-45ae-ad62-485cc2e13459 DTSTART:20340318T090000 DTEND:20340318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b19468d1-02e8-4a8b-94f2-0978d26524c1 DTSTART:20340320T170000 DTEND:20340320T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:592be686-fb78-4a84-ae0a-129e89af6d38 DTSTART:20340322T180000 DTEND:20340322T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9262a97a-cf15-4428-8292-3236ada6044c DTSTART:20340323T090000 DTEND:20340323T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:56f2355a-8a0c-4d67-85cb-890b3b73ca3c DTSTART:20340323T090000 DTEND:20340323T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ecc4e2a9-3c57-4610-bc16-27c26fb66bae DTSTART:20340323T180000 DTEND:20340323T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:30a2310c-c1c8-4694-b16a-156dc0ce1af5 DTSTART:20340327T170000 DTEND:20340327T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c6f3a820-487f-4c4d-8a96-22205aec71ce DTSTART:20340329T180000 DTEND:20340329T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:50e88f4a-627e-4553-823e-83ef4cc0786d DTSTART:20340330T090000 DTEND:20340330T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1b0ec4cd-0410-445d-bc59-e33f5051fb4a DTSTART:20340330T090000 DTEND:20340330T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:08ba0fa0-617e-478b-bff6-98261274cedc DTSTART:20340330T180000 DTEND:20340330T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7ec8fe8d-9e91-4d13-8815-592e753da96c DTSTART:20340403T170000 DTEND:20340403T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c671d7c0-81b1-47cd-acc7-2217a2f1611e DTSTART:20340405T180000 DTEND:20340405T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dd08babc-338d-4ac3-b311-96a23c603226 DTSTART:20340406T090000 DTEND:20340406T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2a94a53d-9409-419a-bfe6-bb324bb54ed2 DTSTART:20340406T090000 DTEND:20340406T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b2b9f766-24ee-4ddb-94e8-f62c8ef39091 DTSTART:20340406T180000 DTEND:20340406T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5e0424ff-1395-4752-a758-5cfc05f7230f DTSTART:20340410T170000 DTEND:20340410T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bee8976c-62a7-4b8e-bdd5-2c6872950c86 DTSTART:20340412T180000 DTEND:20340412T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f8fd00c5-43cd-49e0-8fa1-c631e82e7817 DTSTART:20340413T090000 DTEND:20340413T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6b7e95df-8bed-46d4-bf89-d0ea0f068d66 DTSTART:20340413T090000 DTEND:20340413T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:517041e1-5ae0-41cc-a985-be8ee083efc8 DTSTART:20340413T180000 DTEND:20340413T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:18c20f25-3f48-4309-89d9-29c0b28c20b8 DTSTART:20340415T090000 DTEND:20340415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7c9f313a-874d-427b-8fc6-32279ee9359d DTSTART:20340417T170000 DTEND:20340417T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:96fae91d-16a9-4e82-980c-cd84dc9dfc7f DTSTART:20340419T180000 DTEND:20340419T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9fc4e778-b852-457b-b22c-1b8450c5e16f DTSTART:20340420T090000 DTEND:20340420T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b7e107c2-1920-4f48-a1cc-6447a0a0ade1 DTSTART:20340420T090000 DTEND:20340420T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b7003018-80d1-4224-ae24-8ba99423128a DTSTART:20340420T180000 DTEND:20340420T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4839bbe0-885d-41f9-b32f-efd2a1e247bd DTSTART:20340424T170000 DTEND:20340424T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bcd96660-691c-4053-b1cf-fbbb7d55f099 DTSTART:20340426T180000 DTEND:20340426T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a22ad08e-151f-4638-a2a3-129888f9c1b6 DTSTART:20340427T090000 DTEND:20340427T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0e13d1b7-e094-4867-9e15-f3d9a22f645d DTSTART:20340427T090000 DTEND:20340427T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b2d6fef3-7048-4a2c-9c5b-e7aff057c18f DTSTART:20340427T180000 DTEND:20340427T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:38a69ffc-ee6a-4f5c-b0bd-bb424d4b083b DTSTART:20340501T170000 DTEND:20340501T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ed66fcfa-d617-4363-8b57-7d71e557ac40 DTSTART:20340503T180000 DTEND:20340503T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ac91059d-5aa8-4066-97a2-79b60a4c0ec4 DTSTART:20340504T090000 DTEND:20340504T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e4128535-177e-4093-b452-7177c59b6031 DTSTART:20340504T090000 DTEND:20340504T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b8f4f547-3a12-4b23-8107-5f46ed8cd36f DTSTART:20340504T180000 DTEND:20340504T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cb1500cb-58a9-47de-966f-67f33cc0483c DTSTART:20340508T170000 DTEND:20340508T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d5a27a63-5d94-4834-a6f9-241b9a6d3410 DTSTART:20340510T180000 DTEND:20340510T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b0216b17-9f8a-4495-86ee-8205e2f7da8a DTSTART:20340511T090000 DTEND:20340511T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3c45e7fd-f3ff-4589-9793-074e4547f706 DTSTART:20340511T090000 DTEND:20340511T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9fc5ff3a-cffe-4d0f-aa6f-b584698a1b93 DTSTART:20340511T180000 DTEND:20340511T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:924080a0-834b-49dc-81c7-953780286dda DTSTART:20340515T170000 DTEND:20340515T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0e14f051-edc7-4cf7-a20a-3d18dc59038d DTSTART:20340517T180000 DTEND:20340517T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:abf368bd-0bbe-4dbd-8e3a-f3096d7459cb DTSTART:20340518T090000 DTEND:20340518T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8d83839f-c78f-46e2-aa74-54b4e722b7fc DTSTART:20340518T090000 DTEND:20340518T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7c30a954-07c1-4b41-bbb4-edf98c95c11c DTSTART:20340518T180000 DTEND:20340518T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:405d0a45-2dbe-4857-84df-98aa43d3d07c DTSTART:20340520T090000 DTEND:20340520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:63db2a4b-2e17-46e1-95d2-b402ead2bc54 DTSTART:20340522T170000 DTEND:20340522T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e5f36ebe-3174-4785-af7a-11cbe8271e48 DTSTART:20340524T180000 DTEND:20340524T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:994f45bb-d089-4d1a-8f1c-9a40c624baff DTSTART:20340525T090000 DTEND:20340525T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5c6feeec-aa96-41ef-8216-f428732f7ee1 DTSTART:20340525T090000 DTEND:20340525T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:45e3e14f-06c6-4d2b-bf73-787cb30210d4 DTSTART:20340525T180000 DTEND:20340525T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:da15aa8e-825e-4141-a599-c166542e9e66 DTSTART:20340529T170000 DTEND:20340529T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e5f23781-6054-4e8b-b57b-f76f38511ec1 DTSTART:20340531T180000 DTEND:20340531T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a26b10b8-c991-46cf-b1fa-a64db84fa13c DTSTART:20340601T090000 DTEND:20340601T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:96cf5d14-af89-41ba-bff4-d26a2068b4fd DTSTART:20340601T090000 DTEND:20340601T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c70d697c-6739-4823-93cf-8e913174bc54 DTSTART:20340601T180000 DTEND:20340601T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6a912e32-9f0c-4b4a-83f1-f7cc4e47fe69 DTSTART:20340605T170000 DTEND:20340605T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3c5c6ae5-9239-4d97-ab1b-51cf99fe75d2 DTSTART:20340607T180000 DTEND:20340607T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:13457c1d-2828-4c67-970d-b086b0e50692 DTSTART:20340608T090000 DTEND:20340608T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:069a4270-36db-449b-afd6-5a3ba5519108 DTSTART:20340608T090000 DTEND:20340608T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d10b8c7b-5aed-425d-945e-18ae14765a19 DTSTART:20340608T180000 DTEND:20340608T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:69a511ac-18f9-40a1-a472-6aacd0644b71 DTSTART:20340612T170000 DTEND:20340612T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:22d10348-2b11-48be-8d2d-e90b9265f0c5 DTSTART:20340614T180000 DTEND:20340614T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1814d34f-51fd-4f61-957f-bae9d7e55ca3 DTSTART:20340615T090000 DTEND:20340615T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:98fe0732-9cb5-44c8-a726-f279097668e0 DTSTART:20340615T090000 DTEND:20340615T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:05f5b42e-2ca0-492f-bb58-c4d11f8b0885 DTSTART:20340615T180000 DTEND:20340615T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:07e814c1-7750-43b5-8555-25ce4dcf04be DTSTART:20340617T090000 DTEND:20340617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cd9035af-52e7-4468-86b8-cf243c5447a1 DTSTART:20340619T170000 DTEND:20340619T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f149ca90-82e7-40d0-a8fc-c326cd254cb2 DTSTART:20340621T180000 DTEND:20340621T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:50dc2add-c971-4040-97f2-fd43da311603 DTSTART:20340622T090000 DTEND:20340622T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cc72c2af-02c4-4293-92a9-378e3d527465 DTSTART:20340622T090000 DTEND:20340622T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:65b0dbf6-e035-4026-aecc-58308b90d65d DTSTART:20340622T180000 DTEND:20340622T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6b68f1e1-7f36-40c3-9d54-d297b2d55387 DTSTART:20340626T170000 DTEND:20340626T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6b6abf56-558f-478b-a546-0d330b3716f5 DTSTART:20340628T180000 DTEND:20340628T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1ee5ffce-50f6-4f50-a3b3-33670e347c9b DTSTART:20340629T090000 DTEND:20340629T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b48b4cc3-b57b-474a-9b28-68498c999b65 DTSTART:20340629T090000 DTEND:20340629T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3fd34fdf-81df-4179-9d2c-bc6a44cd3305 DTSTART:20340629T180000 DTEND:20340629T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fc28ab9f-eddd-450b-ac42-4463cfc3b31f DTSTART:20340703T170000 DTEND:20340703T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4bf19d37-e273-49c5-b84b-1dd48712c2c3 DTSTART:20340705T180000 DTEND:20340705T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0f7adf7c-d8c5-4923-8ec0-9125e0b7220b DTSTART:20340706T090000 DTEND:20340706T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cfd1917c-df06-416b-b655-1df71c2f3df8 DTSTART:20340706T090000 DTEND:20340706T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2f0e7020-f9f6-4ce8-aab9-eacdc639055a DTSTART:20340706T180000 DTEND:20340706T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d4b21b34-085b-4b49-9a96-10be18b5188c DTSTART:20340710T170000 DTEND:20340710T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9c9f8418-a209-439c-b130-cef7dbe123d9 DTSTART:20340712T180000 DTEND:20340712T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:48387a20-0201-4912-9b4f-ca4e184ae28e DTSTART:20340713T090000 DTEND:20340713T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0dcfcc7d-d50a-4c28-bc94-ed91700614ba DTSTART:20340713T090000 DTEND:20340713T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f2c14b6c-e6c3-4397-9265-f233909d5cad DTSTART:20340713T180000 DTEND:20340713T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:acd01814-3575-42c3-a73d-f2d1bd2ebfe4 DTSTART:20340715T090000 DTEND:20340715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:39df7064-eb19-41b3-b496-7de99435540b DTSTART:20340717T170000 DTEND:20340717T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4e585dd7-1029-4c15-b000-c17979a59483 DTSTART:20340719T180000 DTEND:20340719T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fb4d4c22-a3b0-46fe-8401-674104363bea DTSTART:20340720T090000 DTEND:20340720T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:30917f67-85b4-454e-8a5b-5457acfe9e16 DTSTART:20340720T090000 DTEND:20340720T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7956c5ae-5ade-4fe4-a7b5-a613774e733c DTSTART:20340720T180000 DTEND:20340720T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f99ad633-045f-4288-abfc-891d0d8afe74 DTSTART:20340724T170000 DTEND:20340724T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:495e751c-cb1d-4540-b5bd-aee34c80ad12 DTSTART:20340726T180000 DTEND:20340726T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:68625687-d52f-45c3-b744-5877345845a7 DTSTART:20340727T090000 DTEND:20340727T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cfed938b-b763-4d12-8fde-ad00daf299f1 DTSTART:20340727T090000 DTEND:20340727T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:90bc7d0e-9c70-4256-a1fb-3a1a3946055c DTSTART:20340727T180000 DTEND:20340727T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3a770d2a-3310-416f-96de-f53ba97b2bbe DTSTART:20340731T170000 DTEND:20340731T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8232ce6a-1546-4528-b487-51e969284582 DTSTART:20340802T180000 DTEND:20340802T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:055b0837-92b2-45de-8b99-446add72b8bb DTSTART:20340803T090000 DTEND:20340803T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:be59efe7-9e4e-4736-ad39-ddce9ae0223d DTSTART:20340803T090000 DTEND:20340803T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1f2ef899-a917-4ded-b5d8-8947234c3d75 DTSTART:20340803T180000 DTEND:20340803T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6920e3c3-8800-473a-8c4f-312241b22125 DTSTART:20340807T170000 DTEND:20340807T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e3a0e1b2-3885-448d-9cb3-952454b18bf3 DTSTART:20340809T180000 DTEND:20340809T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4568bc76-38da-4cc2-9258-859747fc1dce DTSTART:20340810T090000 DTEND:20340810T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:33d503c4-4bf7-4a57-95ec-87ee69315298 DTSTART:20340810T090000 DTEND:20340810T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:14d6b841-c158-4c57-8d1a-32640abd25da DTSTART:20340810T180000 DTEND:20340810T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a4836e74-23b3-4716-a145-1c9258442470 DTSTART:20340814T170000 DTEND:20340814T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c841d4bb-2e79-4c35-b205-37a6a135113a DTSTART:20340816T180000 DTEND:20340816T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6a477dac-87cb-4a26-a92a-0a241f81bb41 DTSTART:20340817T090000 DTEND:20340817T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bfe5054a-4df8-41d6-82a5-f37bd0066212 DTSTART:20340817T090000 DTEND:20340817T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c2744e20-b6d6-43e8-95eb-39d3e7fd3d7c DTSTART:20340817T180000 DTEND:20340817T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8716079a-6101-42f9-97f4-dfcb1a1cbde3 DTSTART:20340819T090000 DTEND:20340819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c04c5d94-10af-47f8-a4fc-56a66b6bf1ac DTSTART:20340821T170000 DTEND:20340821T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9c945f7a-3ba7-4d9c-ae53-3a547bf69568 DTSTART:20340823T180000 DTEND:20340823T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1eb50a1a-6225-47f4-83ee-d9996e3950b5 DTSTART:20340824T090000 DTEND:20340824T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:827e3655-0a3f-4c69-b395-f9f73e98b4fc DTSTART:20340824T090000 DTEND:20340824T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:131fa9c7-4331-4c9e-b73e-c0079dad534b DTSTART:20340824T180000 DTEND:20340824T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:32f0de3f-ca25-4e2e-82ee-bcee746ee133 DTSTART:20340828T170000 DTEND:20340828T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:356303ab-701c-49ee-91d2-caef4888c49d DTSTART:20340830T180000 DTEND:20340830T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3d3838e1-4e86-4e8d-adce-2739cbcdc969 DTSTART:20340831T090000 DTEND:20340831T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ef3c488a-3f15-4af7-b09b-daba3dfd6a66 DTSTART:20340831T090000 DTEND:20340831T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1308be59-a37d-4534-8d89-32deadd21bac DTSTART:20340831T180000 DTEND:20340831T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:302fd8ff-c768-4c49-8a1c-8eec09e61ee6 DTSTART:20340904T170000 DTEND:20340904T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9685d9a3-b29c-4ff7-96ce-706ea339df8f DTSTART:20340906T180000 DTEND:20340906T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0aa531a4-e6a1-4d9a-a6c9-5802a6f72ba7 DTSTART:20340907T090000 DTEND:20340907T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4b02db8c-7a7c-40e2-b551-8efa56d1a332 DTSTART:20340907T090000 DTEND:20340907T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:90fcafb4-402a-49e7-ada6-aefaeb2037fb DTSTART:20340907T180000 DTEND:20340907T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1da9f097-8787-48d9-9c8c-ff2aee2be93b DTSTART:20340911T170000 DTEND:20340911T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a31bd0cf-5488-45bc-8699-2a4856399f7f DTSTART:20340913T180000 DTEND:20340913T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d1e95dd9-b7c4-4e46-8f51-35e412eb3783 DTSTART:20340914T090000 DTEND:20340914T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7243bc9d-fd37-4baf-8da0-01e7a17c22c0 DTSTART:20340914T090000 DTEND:20340914T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b98a3ec2-bf74-4496-b385-959ecc173730 DTSTART:20340914T180000 DTEND:20340914T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a1394996-cc1a-4b77-a95b-56c72087b10a DTSTART:20340916T090000 DTEND:20340916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:383e36d7-e24e-40e9-b57c-a7a83acbd145 DTSTART:20340918T170000 DTEND:20340918T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:95b0f92c-5985-4bbd-9484-5a0e2690b82b DTSTART:20340920T180000 DTEND:20340920T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2ff0aa22-1347-45c9-9cb5-4947b45b3382 DTSTART:20340921T090000 DTEND:20340921T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:427a9037-270a-4fe2-bd9f-4573f834ae09 DTSTART:20340921T090000 DTEND:20340921T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e1dedc79-b80d-4728-b152-7cb87fffab4d DTSTART:20340921T180000 DTEND:20340921T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:190010fd-6507-4f8c-9815-f2dd24d6c3b4 DTSTART:20340925T170000 DTEND:20340925T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:be9a7b7b-9360-4e17-bcd2-7487bee47b8e DTSTART:20340927T180000 DTEND:20340927T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5f6af232-c553-40b5-8d21-7383e774b78e DTSTART:20340928T090000 DTEND:20340928T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:39c8b9e7-0fe5-49ab-b1be-550afdee540b DTSTART:20340928T090000 DTEND:20340928T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:89d0aa30-4522-4722-8a98-c09acc2823da DTSTART:20340928T180000 DTEND:20340928T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:56651b16-08d9-4137-862d-a3f9c5ca80ba DTSTART:20341002T170000 DTEND:20341002T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6b78731b-fdaf-4a1c-ac5e-d08682a026d6 DTSTART:20341004T180000 DTEND:20341004T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:21e9749a-e89c-4d6f-b91b-61c32a7dd980 DTSTART:20341005T090000 DTEND:20341005T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:364d6be8-453f-4c98-8612-5f08249ea6b8 DTSTART:20341005T090000 DTEND:20341005T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:216293e8-ec97-40ec-81c6-273daf2f71bf DTSTART:20341005T180000 DTEND:20341005T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:960e84a5-876b-41c2-ab97-a7bc395029bc DTSTART:20341009T170000 DTEND:20341009T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b3552f96-2d46-4911-bd2b-00fbeec37d24 DTSTART:20341011T180000 DTEND:20341011T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a21a619d-252f-4005-a5ca-5a5a6068d09e DTSTART:20341012T090000 DTEND:20341012T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9318a7f3-b198-4c9d-889a-c424b3d8d964 DTSTART:20341012T090000 DTEND:20341012T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:13c4f901-d1b6-4996-ace2-335d4d4caced DTSTART:20341012T180000 DTEND:20341012T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2ecaa29e-55ac-4ed1-b753-5a0aa461cfc6 DTSTART:20341016T170000 DTEND:20341016T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1d38b797-1ef8-4c4e-8ad3-4246c1741260 DTSTART:20341018T180000 DTEND:20341018T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6bd54ae7-d8e7-467e-a3dc-33befc901e0d DTSTART:20341019T090000 DTEND:20341019T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:130cd60c-fd5b-4ecc-af6e-77ea5b621e81 DTSTART:20341019T090000 DTEND:20341019T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7785259f-9d6f-4a62-af28-4938d95efe34 DTSTART:20341019T180000 DTEND:20341019T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8544212a-6244-4e48-9680-e6bc41f2fd2b DTSTART:20341021T090000 DTEND:20341021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8695fcd3-5c99-4842-ad8a-3704e22323d5 DTSTART:20341023T170000 DTEND:20341023T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b59f015f-c6c7-474d-958c-3e2c6c8f5bfe DTSTART:20341025T180000 DTEND:20341025T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:316aca02-9cf5-4e49-ae60-9bb55d26cad9 DTSTART:20341026T090000 DTEND:20341026T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1f7d98d3-55dd-4cd0-bdb6-f9ad70d1381b DTSTART:20341026T090000 DTEND:20341026T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:203c8fae-411d-4594-9615-caa94967c237 DTSTART:20341026T180000 DTEND:20341026T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3a7684ae-345f-4117-a8f4-56d228f283c0 DTSTART:20341030T170000 DTEND:20341030T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:39cf4d5f-8a5b-4c4d-a54e-65b1de84996e DTSTART:20341101T180000 DTEND:20341101T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ee89fab1-cba2-46f7-823a-037ae825ed38 DTSTART:20341102T090000 DTEND:20341102T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b77923ed-e9e5-4261-ab9d-9739c4db7a53 DTSTART:20341102T090000 DTEND:20341102T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4ee06076-891d-4bed-9752-4567f0a0c323 DTSTART:20341102T180000 DTEND:20341102T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4edec3c4-5306-4f0f-8558-72b08ee60067 DTSTART:20341106T170000 DTEND:20341106T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:06e12344-ef11-4d19-8319-eeb233973e47 DTSTART:20341108T180000 DTEND:20341108T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1f90e9d1-b8f2-4cee-9032-a901549cefbd DTSTART:20341109T090000 DTEND:20341109T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4007bd87-5a89-4263-b1cf-77dc55e7433b DTSTART:20341109T090000 DTEND:20341109T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ea6a57ff-1db8-491c-8151-1d7b2a76ce53 DTSTART:20341109T180000 DTEND:20341109T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5f462315-cd27-4997-9aa1-9064effe61a2 DTSTART:20341113T170000 DTEND:20341113T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:17155427-126c-43dd-9f68-a8d576dbd0e6 DTSTART:20341115T180000 DTEND:20341115T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3e65a6ed-cbf7-42da-9c2e-21e03b916060 DTSTART:20341116T090000 DTEND:20341116T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:98ccaa9f-8e4d-48be-bae8-59708819b8cc DTSTART:20341116T090000 DTEND:20341116T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c7665425-7b1d-4501-a7d6-810b1a97de6b DTSTART:20341116T180000 DTEND:20341116T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c3f50581-52cb-49b6-8587-f8b7d9537558 DTSTART:20341118T090000 DTEND:20341118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:711b72de-eeae-4bc0-a9a7-ebe0fa7ad9ac DTSTART:20341120T170000 DTEND:20341120T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1c4097d4-8c3e-4c69-9924-489af94b7ae3 DTSTART:20341122T180000 DTEND:20341122T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:12ebf594-caba-4378-98d5-22cf5fcde6b4 DTSTART:20341123T090000 DTEND:20341123T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bf41ad90-682d-4f32-a860-3dcb81b19ce6 DTSTART:20341123T090000 DTEND:20341123T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:61903070-1519-4197-aee2-43e250f2c6b7 DTSTART:20341123T180000 DTEND:20341123T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9e10874e-9c29-453b-9959-2986755aec50 DTSTART:20341127T170000 DTEND:20341127T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7a520868-dcdd-49b3-b1ed-c6c28213da94 DTSTART:20341129T180000 DTEND:20341129T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:063806f2-5df4-4f8e-9ece-97fd3c4cd38f DTSTART:20341130T090000 DTEND:20341130T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0ee9a7c5-5709-44aa-8890-6d20f5efec21 DTSTART:20341130T090000 DTEND:20341130T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9596ae09-77bf-4edc-93b7-e082ae84ba2a DTSTART:20341130T180000 DTEND:20341130T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f3f2bdef-7c9a-4487-a597-85a14c2c4d97 DTSTART:20341204T170000 DTEND:20341204T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a11014db-0a14-4954-ac5e-0ecd39e9d175 DTSTART:20341206T180000 DTEND:20341206T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:994711da-2e2c-464f-a803-6ce8925a1915 DTSTART:20341207T090000 DTEND:20341207T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6cca3e53-f579-4f6f-bac5-33507c6ae856 DTSTART:20341207T090000 DTEND:20341207T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:27a761fa-3a0d-42fd-8be0-979585b62ba9 DTSTART:20341207T180000 DTEND:20341207T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:05174b19-1d7e-4407-90a1-9175c5497cd2 DTSTART:20341211T170000 DTEND:20341211T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:188ad7c5-2a48-4774-8880-2a1cc7b1f8f7 DTSTART:20341213T180000 DTEND:20341213T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6f1808e2-3d28-4ce9-9d01-72cf11045c0a DTSTART:20341214T090000 DTEND:20341214T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cea930dc-ab7e-4113-af62-cef86f9bcc42 DTSTART:20341214T090000 DTEND:20341214T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2798ac64-2425-403d-8747-d76635612e63 DTSTART:20341214T180000 DTEND:20341214T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:af5215eb-b926-4194-915a-7b15c52dc458 DTSTART:20341216T090000 DTEND:20341216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d754908e-e27b-4afb-9920-e05d7af172ce DTSTART:20341218T170000 DTEND:20341218T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ffd8eb57-f7cf-446d-a53a-9567bc95423d DTSTART:20341220T180000 DTEND:20341220T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2d8cff1f-a64b-4eb9-85f6-38c154f1537c DTSTART:20341221T090000 DTEND:20341221T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2d1c8c4b-e550-4e0c-9719-143cb58a44da DTSTART:20341221T090000 DTEND:20341221T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ab7ab0f5-6ad6-4c83-8ec1-9a0d01fabeab DTSTART:20341221T180000 DTEND:20341221T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:62d00d41-a827-4c7d-b240-812a347d5ed4 DTSTART:20341225T170000 DTEND:20341225T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b8892ef0-9fa5-4d8e-af8f-cba3b354d8b2 DTSTART:20341227T180000 DTEND:20341227T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:72932a6e-b541-4f9b-bd1c-2d580e670692 DTSTART:20341228T090000 DTEND:20341228T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4bd33fbd-30c1-4627-8939-0525fea18783 DTSTART:20341228T090000 DTEND:20341228T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5a7f01c7-681f-41aa-96c0-99c02e9c8a53 DTSTART:20341228T180000 DTEND:20341228T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:52074b3b-b6da-4646-9f8b-571a12f16e38 DTSTART:20350101T170000 DTEND:20350101T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fe18a109-a7ff-44e5-ab58-e9332da61033 DTSTART:20350103T180000 DTEND:20350103T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3330c9f1-598b-4904-b5da-0fa3bbaf8748 DTSTART:20350104T090000 DTEND:20350104T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:48696086-576f-4ec5-964e-d7238ca0e5b2 DTSTART:20350104T090000 DTEND:20350104T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d38bd4bb-8cf6-4aa0-b831-e4e2f312a981 DTSTART:20350104T180000 DTEND:20350104T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a348f69d-cb4f-44d2-9612-c511689c7b02 DTSTART:20350108T170000 DTEND:20350108T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3dc2ccd6-7c53-4e45-99f1-687b8da5c76b DTSTART:20350110T180000 DTEND:20350110T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:06a99647-f915-4370-bafd-e17385df9841 DTSTART:20350111T090000 DTEND:20350111T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5ee5bcb0-9e77-4666-adc1-8efe7fa80eb4 DTSTART:20350111T090000 DTEND:20350111T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cf1c490a-a31b-4153-9d12-69293f426c12 DTSTART:20350111T180000 DTEND:20350111T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4db5d33c-827d-4220-9513-1c14ad6c1eb7 DTSTART:20350115T170000 DTEND:20350115T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a1e6eea7-2d6b-4ec0-9857-ccb5e5b4bf95 DTSTART:20350117T180000 DTEND:20350117T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:263af0c7-3162-4644-ad93-a3cfa0af3558 DTSTART:20350118T090000 DTEND:20350118T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:18e10087-c994-4d0f-a482-72bfe8b3b6c6 DTSTART:20350118T090000 DTEND:20350118T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f6355204-87d6-42b3-a415-27363feff286 DTSTART:20350118T180000 DTEND:20350118T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:74cd19d9-8403-4dd4-828d-ef3468d99a97 DTSTART:20350120T090000 DTEND:20350120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:003b6d52-c6bf-4c48-9e48-1504cd79a2d4 DTSTART:20350122T170000 DTEND:20350122T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:23788550-c544-4a3f-9dcd-66fa24783178 DTSTART:20350124T180000 DTEND:20350124T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:52a1d36b-b23a-4106-aa04-358f0667cb90 DTSTART:20350125T090000 DTEND:20350125T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a92bd501-7d03-4dfd-ad25-e7ff91ef995a DTSTART:20350125T090000 DTEND:20350125T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:15c61d36-8cb5-473f-811a-97779a847191 DTSTART:20350125T180000 DTEND:20350125T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:919e1eb6-3cc7-46be-91ec-393cca770718 DTSTART:20350129T170000 DTEND:20350129T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:12f301da-eb2d-491a-ab93-2ae8d74912d9 DTSTART:20350131T180000 DTEND:20350131T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:85905320-61c9-420e-977d-4058fc6e57ac DTSTART:20350201T090000 DTEND:20350201T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:38b349dc-8f93-4f4e-a3b2-d558f4fcf477 DTSTART:20350201T090000 DTEND:20350201T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4baa8296-08d9-495a-a0cd-f726c34ed078 DTSTART:20350201T180000 DTEND:20350201T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4e1d113a-7ea7-4c14-ae37-c03e265e952f DTSTART:20350205T170000 DTEND:20350205T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cf3112fc-6584-4071-9c47-6917ab40b907 DTSTART:20350207T180000 DTEND:20350207T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:460ca8d6-055b-43c7-bfd7-b2c56b9b02e2 DTSTART:20350208T090000 DTEND:20350208T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d0fb7719-23fd-47fc-95a7-661094b8eeb1 DTSTART:20350208T090000 DTEND:20350208T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:73057e68-e229-474e-ac88-0b431bb2493b DTSTART:20350208T180000 DTEND:20350208T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:21dc1835-9f4a-4609-b91a-706e09be2aae DTSTART:20350212T170000 DTEND:20350212T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e9ab1a0f-df7b-4431-b611-35e2dcda8f0a DTSTART:20350214T180000 DTEND:20350214T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d0f33bbe-82c2-4f4c-8d18-5d9da0dd50c4 DTSTART:20350215T090000 DTEND:20350215T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:580b0b4c-54d1-460b-bc15-9964513969a2 DTSTART:20350215T090000 DTEND:20350215T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:78170ea0-22c0-4e75-b452-81d028493504 DTSTART:20350215T180000 DTEND:20350215T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4f0b35fb-25dd-4ca8-888f-fc313e9c2df5 DTSTART:20350217T090000 DTEND:20350217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bc00039e-fa16-4833-b486-b07864f59ffa DTSTART:20350219T170000 DTEND:20350219T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f19ca8a1-215a-4b35-a281-35e9fff7dc69 DTSTART:20350221T180000 DTEND:20350221T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6745b076-bc12-4474-8f66-3574636d22da DTSTART:20350222T090000 DTEND:20350222T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3ca1ea5c-4ebe-4e9f-a867-b507d7f67e23 DTSTART:20350222T090000 DTEND:20350222T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:175a461b-ddcc-4a83-bb13-12449395290a DTSTART:20350222T180000 DTEND:20350222T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0860d4e8-4d6c-4128-ac69-76f1d4be559f DTSTART:20350226T170000 DTEND:20350226T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:88180513-839a-46cf-8f1e-0ff4e6d5518e DTSTART:20350228T180000 DTEND:20350228T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4ce2a0f2-59f5-445a-a3db-a2cc1d4d31e8 DTSTART:20350301T090000 DTEND:20350301T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2a368216-5688-4c67-adfc-f3a5b70c743c DTSTART:20350301T090000 DTEND:20350301T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:92dd10c8-7dba-44b9-a5d6-68b56170e602 DTSTART:20350301T180000 DTEND:20350301T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:67684d16-96f6-4c45-bd54-6cbbf9a80e0d DTSTART:20350305T170000 DTEND:20350305T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d1d645a2-b27e-4718-a639-90ee43f0845b DTSTART:20350307T180000 DTEND:20350307T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a49aeef1-d665-4493-a9ff-abf30e01efa1 DTSTART:20350308T090000 DTEND:20350308T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e00a43ac-cef2-467f-bf38-5bbbcb5e38b2 DTSTART:20350308T090000 DTEND:20350308T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e7362850-4181-47c4-9efe-5a7f4389f526 DTSTART:20350308T180000 DTEND:20350308T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ed21428a-8742-4f35-b190-45616aefbdd7 DTSTART:20350312T170000 DTEND:20350312T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:884dabfb-3468-4257-b369-d1b11a2abb50 DTSTART:20350314T180000 DTEND:20350314T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8afc354c-5557-491b-937c-446df201fc6c DTSTART:20350315T090000 DTEND:20350315T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1e37ade5-3e85-4a6c-9893-416a66a47308 DTSTART:20350315T090000 DTEND:20350315T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:00309acd-eeed-450c-9891-33efca5973be DTSTART:20350315T180000 DTEND:20350315T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:67645b8c-7133-44f4-a3e5-7d232c848920 DTSTART:20350317T090000 DTEND:20350317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:37eb6296-06df-4684-811f-f80aacd740ec DTSTART:20350319T170000 DTEND:20350319T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b37aae6d-02fa-4fba-b244-a9976b660539 DTSTART:20350321T180000 DTEND:20350321T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dcbec30d-e723-44d7-9bbe-00f884190d1d DTSTART:20350322T090000 DTEND:20350322T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f5397200-f261-4c03-9c67-88cdac2b4035 DTSTART:20350322T090000 DTEND:20350322T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b256c561-51a2-479c-8870-91d62ca0d997 DTSTART:20350322T180000 DTEND:20350322T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3d25dda9-1c5c-4efa-9362-5d14c3e725d2 DTSTART:20350326T170000 DTEND:20350326T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0790941c-15eb-4451-aa09-5bb2766c1447 DTSTART:20350328T180000 DTEND:20350328T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2bd358ce-dfe0-41e1-b97a-e548d529e8ff DTSTART:20350329T090000 DTEND:20350329T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:adffc08e-d98d-49d1-9e2e-e08ad15bdb06 DTSTART:20350329T090000 DTEND:20350329T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f03ba800-aeb2-4987-9605-9320c67a7626 DTSTART:20350329T180000 DTEND:20350329T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:38dfc245-c9dc-4355-bf52-333f8e471c2c DTSTART:20350402T170000 DTEND:20350402T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a17f5d1b-2b3c-4a8c-94eb-bb2c19f7cbfe DTSTART:20350404T180000 DTEND:20350404T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d5fdf3f4-76da-45af-97d1-03abed9f0305 DTSTART:20350405T090000 DTEND:20350405T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a8ba0700-b490-481e-a858-55d3ccd9c91e DTSTART:20350405T090000 DTEND:20350405T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a5d1876e-4e6e-4aed-914f-1547a30cb3ce DTSTART:20350405T180000 DTEND:20350405T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1bdc7f8a-6af6-444d-b97e-ab751fff09a2 DTSTART:20350409T170000 DTEND:20350409T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:daf8e074-ebd7-48be-aa2c-89ae038bc943 DTSTART:20350411T180000 DTEND:20350411T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:72ac7b3a-0d86-4dc2-899d-ff35cdd19c23 DTSTART:20350412T090000 DTEND:20350412T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4b89571f-ab3f-4353-a78c-8085bb45a7f8 DTSTART:20350412T090000 DTEND:20350412T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:98187263-405a-40ec-a9cb-0a6367192ff6 DTSTART:20350412T180000 DTEND:20350412T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9dc7a8e3-7b30-4df3-a11f-250b370461bf DTSTART:20350416T170000 DTEND:20350416T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:36d3438f-5845-4821-89c8-3332d44670b5 DTSTART:20350418T180000 DTEND:20350418T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a2e3a2a5-fec8-420f-a127-5d4fa9e05445 DTSTART:20350419T090000 DTEND:20350419T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:920985ca-05b9-42b4-b6bd-c9a9743da7c9 DTSTART:20350419T090000 DTEND:20350419T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:75a3ebcf-ce68-47d7-8d93-ad8ae75fc3c8 DTSTART:20350419T180000 DTEND:20350419T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:49e5ffc8-d425-4474-af60-ee5da47c4f0c DTSTART:20350421T090000 DTEND:20350421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7423d8d0-746f-4b2c-b882-c966edbd59e4 DTSTART:20350423T170000 DTEND:20350423T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cffdbbee-4e95-423a-8bf8-d6d902f1b726 DTSTART:20350425T180000 DTEND:20350425T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:58b1316d-7825-4b18-a8c2-304f19e93b7a DTSTART:20350426T090000 DTEND:20350426T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:55e650d2-9571-4f77-9195-a62bb00cdd78 DTSTART:20350426T090000 DTEND:20350426T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bbfe4dc8-9b2f-4f62-b1a1-b156f4724c00 DTSTART:20350426T180000 DTEND:20350426T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:33d47c51-b194-44e7-9a5d-f11b45ea5b51 DTSTART:20350430T170000 DTEND:20350430T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:978689fd-3998-40e8-9c7d-7fa75a4aca8e DTSTART:20350502T180000 DTEND:20350502T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ade7c80c-a685-42a2-b68d-c8a7bb4e1e51 DTSTART:20350503T090000 DTEND:20350503T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f33334d6-7c86-410b-b55a-b7393741131b DTSTART:20350503T090000 DTEND:20350503T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:25a7c18e-3f1b-4bea-afb4-8aa25e433d4a DTSTART:20350503T180000 DTEND:20350503T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6ede5166-4e77-47c5-b8a6-91874b09daba DTSTART:20350507T170000 DTEND:20350507T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:74e60af0-3f92-42f7-8303-c827b2eb0c31 DTSTART:20350509T180000 DTEND:20350509T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7c758a10-5cc6-4a41-a8b7-6b9d25c41843 DTSTART:20350510T090000 DTEND:20350510T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a810a45a-71f7-4b48-84ad-e225e5ed0277 DTSTART:20350510T090000 DTEND:20350510T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5b651e1c-acb7-41d5-97ee-8cc406cae174 DTSTART:20350510T180000 DTEND:20350510T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c16019ee-3a9c-4e72-85ac-e84943805fbd DTSTART:20350514T170000 DTEND:20350514T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:57d93729-8e35-4302-b079-ca4ceac9e631 DTSTART:20350516T180000 DTEND:20350516T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9531261c-8932-427b-9f4c-84ca2ff82b7e DTSTART:20350517T090000 DTEND:20350517T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e1af6049-8f08-4a4f-af86-d781a71284ae DTSTART:20350517T090000 DTEND:20350517T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:10d8c969-30ef-433f-ac55-e1d3845fa7b9 DTSTART:20350517T180000 DTEND:20350517T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:19a70ecf-6657-42ae-8eab-48d765b1e7ad DTSTART:20350519T090000 DTEND:20350519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8c14bf4e-4a09-4438-8e38-953bf043d435 DTSTART:20350521T170000 DTEND:20350521T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:09abeac8-b29f-42ff-902c-c6b83e7dbbc8 DTSTART:20350523T180000 DTEND:20350523T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d4464399-a57c-4f93-9135-5784644b8f6b DTSTART:20350524T090000 DTEND:20350524T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9fa5500c-c554-46fc-9d06-39461447bc9a DTSTART:20350524T090000 DTEND:20350524T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:eb1a22db-4fe0-402f-b308-a67af02eaf22 DTSTART:20350524T180000 DTEND:20350524T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:22887aa8-acaf-43e1-a755-b487d5be99dc DTSTART:20350528T170000 DTEND:20350528T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d3532a95-1b73-4232-a122-1130ab904591 DTSTART:20350530T180000 DTEND:20350530T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f2191b56-0b47-4fdb-9d12-2d2302b53a67 DTSTART:20350531T090000 DTEND:20350531T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ea3f301d-756a-4022-9192-9ae37c85c4d6 DTSTART:20350531T090000 DTEND:20350531T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9cf9df54-2da5-4bf4-bdc4-9d404f58de49 DTSTART:20350531T180000 DTEND:20350531T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:694bd3fb-1da7-447b-8fd6-75dfee0292af DTSTART:20350604T170000 DTEND:20350604T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3bfa67c4-4dfc-4369-92d1-3569f5bd4b61 DTSTART:20350606T180000 DTEND:20350606T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:39a7a166-c52c-4788-8182-42512e9ec2af DTSTART:20350607T090000 DTEND:20350607T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d868a838-1ecc-4b8f-9d1b-6e4a4af7bc76 DTSTART:20350607T090000 DTEND:20350607T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8ebd2e05-e0f7-414a-a2a1-707ae798b4cf DTSTART:20350607T180000 DTEND:20350607T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c3e3a4a2-7b7f-45ac-97ea-f2b65c571bcc DTSTART:20350611T170000 DTEND:20350611T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c89b5fda-cc8d-48d8-8c65-7ecbf132242a DTSTART:20350613T180000 DTEND:20350613T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8a502496-8e5d-4974-a45e-1cbda42ae16b DTSTART:20350614T090000 DTEND:20350614T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b43c9668-4a38-46fa-b954-5637b23fc334 DTSTART:20350614T090000 DTEND:20350614T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c0fd7347-efd2-4ab1-94b1-094ae4b71ff4 DTSTART:20350614T180000 DTEND:20350614T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bf01ab08-6d69-4d15-8411-518ba71ffa8e DTSTART:20350616T090000 DTEND:20350616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8f848182-ec81-49de-8a80-8dcfdac8679d DTSTART:20350618T170000 DTEND:20350618T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:04aceb6c-712e-47bb-9200-c5775d45bfbf DTSTART:20350620T180000 DTEND:20350620T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b6997e25-4858-4be1-aa68-f1932e89d907 DTSTART:20350621T090000 DTEND:20350621T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:081985d6-c3c9-407f-97f1-67e505a8c5ce DTSTART:20350621T090000 DTEND:20350621T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7ade52be-f8bc-4f25-a5ce-e0d449bee6a5 DTSTART:20350621T180000 DTEND:20350621T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2baabc0b-a513-43cb-b9b2-163198d15ec1 DTSTART:20350625T170000 DTEND:20350625T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7f279131-5026-4e0a-b71f-aff33dd597ae DTSTART:20350627T180000 DTEND:20350627T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:262731e8-10b5-4a3e-8b49-e8c04137e293 DTSTART:20350628T090000 DTEND:20350628T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:993e9a06-6572-4511-b4e5-c8c4ce949d10 DTSTART:20350628T090000 DTEND:20350628T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:30008689-4628-4900-ae11-15b0a28a94b9 DTSTART:20350628T180000 DTEND:20350628T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0b258965-ef6e-47d1-bd96-241e592726d5 DTSTART:20350702T170000 DTEND:20350702T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1668034d-50bd-4aac-aca0-02a6bd7a371e DTSTART:20350704T180000 DTEND:20350704T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a0ddbfed-e73d-45a7-9288-501b00ac838b DTSTART:20350705T090000 DTEND:20350705T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:39168f9f-140d-4108-967e-d6ea242c4143 DTSTART:20350705T090000 DTEND:20350705T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:04ccb149-5b73-4eb6-8c30-c7766b53e9cb DTSTART:20350705T180000 DTEND:20350705T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a1e3a04b-f9f6-481a-aab5-1e400fc2daa6 DTSTART:20350709T170000 DTEND:20350709T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5ee8eb2b-ba5c-49d4-9059-50ba349b33aa DTSTART:20350711T180000 DTEND:20350711T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:27b20a1a-1713-4a4f-b124-2ccd249d5ae3 DTSTART:20350712T090000 DTEND:20350712T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1583ac31-8d38-47eb-9fef-1d4cd254d52b DTSTART:20350712T090000 DTEND:20350712T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:df1984d6-2ab5-4102-9c0b-30d121e54046 DTSTART:20350712T180000 DTEND:20350712T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:11818af8-b363-4c9a-8899-f2e3adb3b645 DTSTART:20350716T170000 DTEND:20350716T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f52911c8-ae95-4972-b80d-506c97e19718 DTSTART:20350718T180000 DTEND:20350718T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b5f50a01-edeb-4fcb-9411-e58d8895de04 DTSTART:20350719T090000 DTEND:20350719T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:575798f8-7db0-482d-a9c9-03a1fb6d014b DTSTART:20350719T090000 DTEND:20350719T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3a6c8e5c-6798-49bb-8175-00041b83958c DTSTART:20350719T180000 DTEND:20350719T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bfec1d05-0099-444a-8db3-9a1c3ff767a3 DTSTART:20350721T090000 DTEND:20350721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2d3b79ae-a1b5-4030-a930-858c052ef7db DTSTART:20350723T170000 DTEND:20350723T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4efdf2a0-13dd-4d9e-bf2c-56af679cadb0 DTSTART:20350725T180000 DTEND:20350725T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b03f8cff-e840-4576-9aab-40093d3af1ed DTSTART:20350726T090000 DTEND:20350726T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1044e437-ae73-4894-b5f4-3ce8a8f1f55e DTSTART:20350726T090000 DTEND:20350726T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:db74fffd-71ac-41a6-95df-929ab2f41cc0 DTSTART:20350726T180000 DTEND:20350726T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f0177313-7aab-4b09-8169-f6ff59ab8493 DTSTART:20350730T170000 DTEND:20350730T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9a215b84-d22e-4806-91ec-9e2d3a0c8153 DTSTART:20350801T180000 DTEND:20350801T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b0c25e7e-0fa3-435d-848d-9298f8eca417 DTSTART:20350802T090000 DTEND:20350802T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:317f05e5-5727-4eb7-9bfa-6e1a654df26b DTSTART:20350802T090000 DTEND:20350802T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7d39dcc7-258d-4066-b315-32626f2905d7 DTSTART:20350802T180000 DTEND:20350802T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3d2eacb2-3b43-4ae2-a6d1-8c93903acbe4 DTSTART:20350806T170000 DTEND:20350806T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7aee3ee4-1cd5-4641-b34b-8f9aacaae2fb DTSTART:20350808T180000 DTEND:20350808T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:526bd830-566c-41e8-807e-0ad6f0516ad3 DTSTART:20350809T090000 DTEND:20350809T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2304446a-e027-477f-b922-a0fe71670907 DTSTART:20350809T090000 DTEND:20350809T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7c440ffe-519b-41b5-b32b-f9561c428b1d DTSTART:20350809T180000 DTEND:20350809T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:28f43255-cb15-4b64-8fd5-61c48791c34f DTSTART:20350813T170000 DTEND:20350813T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9b0e23ee-3d2c-409b-b7eb-d24e8006897d DTSTART:20350815T180000 DTEND:20350815T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b38f8e30-bed2-4db1-9bc0-14c6756bc427 DTSTART:20350816T090000 DTEND:20350816T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:75a139bd-99a6-46ad-99f1-3d84de2eb679 DTSTART:20350816T090000 DTEND:20350816T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fdb6875b-d773-4413-b3f4-8acb3e1d6e43 DTSTART:20350816T180000 DTEND:20350816T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bec4614a-7cff-437d-a6a6-2a69c9a5b879 DTSTART:20350818T090000 DTEND:20350818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2bbbe2ca-1d3a-45dc-9ac0-7139035a4b93 DTSTART:20350820T170000 DTEND:20350820T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6c2e7fe7-0409-4f4e-b9ea-9265261a52c1 DTSTART:20350822T180000 DTEND:20350822T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0ad5b85b-b6a5-4a61-ae3f-03247febd5c6 DTSTART:20350823T090000 DTEND:20350823T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:23ab8f70-cf4f-4d69-b175-2290a76228fa DTSTART:20350823T090000 DTEND:20350823T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:79b15350-6d32-452e-9c8f-429a69e6b434 DTSTART:20350823T180000 DTEND:20350823T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7ea3ecf0-9b90-4424-9c9e-88409e16a814 DTSTART:20350827T170000 DTEND:20350827T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:67f713ec-0b47-45f3-9d4a-0e6f994cee3e DTSTART:20350829T180000 DTEND:20350829T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:855e720c-ad65-4d62-b261-46d28addd35a DTSTART:20350830T090000 DTEND:20350830T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:283f479a-cc9b-458b-9404-50406e580d94 DTSTART:20350830T090000 DTEND:20350830T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6f2e96e0-b3ff-435c-8cbe-7cadc9eaf3fa DTSTART:20350830T180000 DTEND:20350830T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:47590059-883b-4feb-b7a7-0d7a3129b73d DTSTART:20350903T170000 DTEND:20350903T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7d0022ca-c0c3-49cb-a959-743ea929ddf5 DTSTART:20350905T180000 DTEND:20350905T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:926ab6e7-841f-42b0-842d-1f9b2e9c424d DTSTART:20350906T090000 DTEND:20350906T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a012d1c4-108c-4321-a5c1-9f5febea20a9 DTSTART:20350906T090000 DTEND:20350906T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:483f0b88-200b-464c-8734-4f6e5a578a42 DTSTART:20350906T180000 DTEND:20350906T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fc80dc7e-2ced-45eb-a8bc-11ff6a88c92d DTSTART:20350910T170000 DTEND:20350910T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:687742fa-5b62-43f8-8168-5329d01cc48d DTSTART:20350912T180000 DTEND:20350912T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:80518717-5d50-476f-b05a-3598fc190c49 DTSTART:20350913T090000 DTEND:20350913T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:de4dbb74-f79b-40cc-a101-b6642bf13cb8 DTSTART:20350913T090000 DTEND:20350913T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:89cbb226-5613-46a5-bf11-30893e2ea0bc DTSTART:20350913T180000 DTEND:20350913T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:535b740f-858d-4a79-a477-c22989222d12 DTSTART:20350915T090000 DTEND:20350915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3bdd1b4f-1613-4ce4-a7fa-6828cdc258d1 DTSTART:20350917T170000 DTEND:20350917T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e99a5e03-941c-44dd-b086-720bb1b9d401 DTSTART:20350919T180000 DTEND:20350919T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a9dbc3b5-6466-4c53-9e62-0073b1c93351 DTSTART:20350920T090000 DTEND:20350920T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e6878143-6b51-4b07-8ed3-bbb1f79ed3e7 DTSTART:20350920T090000 DTEND:20350920T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6ba3c2df-4e4e-4fef-86ff-e35b05b60862 DTSTART:20350920T180000 DTEND:20350920T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:74439100-4e1e-4ab4-89e7-998e3300f959 DTSTART:20350924T170000 DTEND:20350924T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6cb1ca5f-a8c7-4e10-953b-07d4f2a79b0f DTSTART:20350926T180000 DTEND:20350926T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:02ff6a77-6689-4c47-9b43-4f38732f15bc DTSTART:20350927T090000 DTEND:20350927T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:41bf2a75-e098-4765-abc3-79ac7e9ef68e DTSTART:20350927T090000 DTEND:20350927T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:52307a36-3b30-4580-9132-b64c0d7b3a43 DTSTART:20350927T180000 DTEND:20350927T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:30f2c5d3-c857-4b1f-8d59-6c39c728a9fd DTSTART:20351001T170000 DTEND:20351001T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d168e41e-54fe-443c-bd27-66dc2c68a88f DTSTART:20351003T180000 DTEND:20351003T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:80b76844-333e-4145-ba70-66ee348a7673 DTSTART:20351004T090000 DTEND:20351004T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cd7f79a9-c6dd-48ba-87c9-37d07448c484 DTSTART:20351004T090000 DTEND:20351004T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5395ceaa-c7bd-45ab-8472-fe419a22420e DTSTART:20351004T180000 DTEND:20351004T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:eb149771-d3ad-4fb3-9558-69dd7608fbab DTSTART:20351008T170000 DTEND:20351008T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a7f161a6-5a9c-4218-87a2-9c6d0277a299 DTSTART:20351010T180000 DTEND:20351010T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a6b0b280-e329-4faa-8aff-4c34ff21746e DTSTART:20351011T090000 DTEND:20351011T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b83c7f32-585a-411a-b3ce-56f99d06ddaf DTSTART:20351011T090000 DTEND:20351011T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e9cda760-3e83-4c22-b976-3f2f28b15d50 DTSTART:20351011T180000 DTEND:20351011T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c6f3f7ba-96c2-4cb2-aedf-424e7f49c0e8 DTSTART:20351015T170000 DTEND:20351015T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e66bf3d4-68a0-4a7e-b12e-0e817fa62180 DTSTART:20351017T180000 DTEND:20351017T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4ca36bb3-e2f9-490b-a011-ef1b6b3efb28 DTSTART:20351018T090000 DTEND:20351018T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:641087cd-ee29-405c-b35b-f81fb624d249 DTSTART:20351018T090000 DTEND:20351018T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:78d5229b-4979-4c5e-b106-bc47b78bc528 DTSTART:20351018T180000 DTEND:20351018T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:23d6ae86-3cfc-46b6-ae49-0a88fae86bd0 DTSTART:20351020T090000 DTEND:20351020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5bcf71b7-4931-4c39-9fde-c1d52a0c11ca DTSTART:20351022T170000 DTEND:20351022T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9db28069-2aa5-4b57-b16f-83d0d0c4a753 DTSTART:20351024T180000 DTEND:20351024T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:deeae807-0bba-4c7a-89f6-d41ceba065fb DTSTART:20351025T090000 DTEND:20351025T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:63333bff-8be6-45ef-ace9-d21cf341e71f DTSTART:20351025T090000 DTEND:20351025T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:74c59470-c35f-4494-8acb-1bb0e30fa807 DTSTART:20351025T180000 DTEND:20351025T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fd36cfc5-0354-4c48-a0ff-0b0868a9e353 DTSTART:20351029T170000 DTEND:20351029T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4b751b99-8a1c-49f9-a0b6-4fe6ed5d935d DTSTART:20351031T180000 DTEND:20351031T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0a8752d1-466b-4508-b73e-e58e075448b6 DTSTART:20351101T090000 DTEND:20351101T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:62b090fb-88cd-430d-9ef3-7a6cc1bb469c DTSTART:20351101T090000 DTEND:20351101T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:550f0c98-f8d7-4de9-be0b-818c57be296e DTSTART:20351101T180000 DTEND:20351101T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e0958131-c292-4655-8464-f4cce85fa7e6 DTSTART:20351105T170000 DTEND:20351105T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:69927c8d-11ad-4efb-a050-11f814ea3268 DTSTART:20351107T180000 DTEND:20351107T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6708e3ed-af7b-4587-8d88-4b06da4ad2b9 DTSTART:20351108T090000 DTEND:20351108T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b66e9d17-2be9-4a95-aaf6-b2a2bf767382 DTSTART:20351108T090000 DTEND:20351108T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:97ceabb7-8246-4a28-9f21-c864324b70ab DTSTART:20351108T180000 DTEND:20351108T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3e3e224d-41f6-46ac-b085-8423b63b111d DTSTART:20351112T170000 DTEND:20351112T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d23b2557-84b2-453e-9d3f-36ef8d9bf776 DTSTART:20351114T180000 DTEND:20351114T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e93f890d-387f-4148-bfb9-d43c2e7a2c0f DTSTART:20351115T090000 DTEND:20351115T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e7c939fa-26a1-4de4-a601-efb7e6505c79 DTSTART:20351115T090000 DTEND:20351115T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:86febdb8-b3e5-47a2-a777-b336d3ab2e3d DTSTART:20351115T180000 DTEND:20351115T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:54a4330e-a027-4d43-ab49-bc5267257d68 DTSTART:20351117T090000 DTEND:20351117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3e27a9d6-f029-465c-aaa5-743e5d80bd90 DTSTART:20351119T170000 DTEND:20351119T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:11ad0ad8-1b55-4b17-b587-ae14eb1195d4 DTSTART:20351121T180000 DTEND:20351121T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:baa2cf86-f7e6-4e15-b3ee-12ce7a287624 DTSTART:20351122T090000 DTEND:20351122T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0504f5ad-769c-45ed-af40-434ecdd122c9 DTSTART:20351122T090000 DTEND:20351122T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0079d8ab-22e0-4946-a368-39b1d29c9654 DTSTART:20351122T180000 DTEND:20351122T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1adbc43c-a137-4975-b178-6bf4dd4782ff DTSTART:20351126T170000 DTEND:20351126T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b26b361e-5268-4cef-8e7c-378d578e7054 DTSTART:20351128T180000 DTEND:20351128T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ca71c04e-4269-44cf-b519-717897528199 DTSTART:20351129T090000 DTEND:20351129T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ff2023c3-cd9c-4968-a7f7-3880dce7a622 DTSTART:20351129T090000 DTEND:20351129T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a69f995a-242c-4afa-8c46-9bece5a9e713 DTSTART:20351129T180000 DTEND:20351129T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:07ff7801-439f-4b6e-a9b6-b5295ea6d808 DTSTART:20351203T170000 DTEND:20351203T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a20e0d0e-4301-4948-968d-f77a39786fa9 DTSTART:20351205T180000 DTEND:20351205T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bfb61950-6997-441c-9ebc-b250a5654e23 DTSTART:20351206T090000 DTEND:20351206T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:482c01fa-9eeb-4ec4-86f8-ce33c064a487 DTSTART:20351206T090000 DTEND:20351206T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:899d4d47-d090-47d8-810d-4d4151c4c184 DTSTART:20351206T180000 DTEND:20351206T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4f5c8a80-4775-4e30-b55d-9e254c798d70 DTSTART:20351210T170000 DTEND:20351210T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4e51361b-941b-455c-bda4-c4e95a08ab03 DTSTART:20351212T180000 DTEND:20351212T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:19b54bd1-11c5-485c-9773-013ddb3bed35 DTSTART:20351213T090000 DTEND:20351213T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a7ee1768-27a5-4310-a3ea-c92e952aae16 DTSTART:20351213T090000 DTEND:20351213T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:017a7926-1212-4422-a430-9ffc93f3f7f7 DTSTART:20351213T180000 DTEND:20351213T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:565acc68-2a70-4b86-adb2-b83fa6c0a815 DTSTART:20351215T090000 DTEND:20351215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5f2d8a54-9d80-40ad-b57b-c46d3e4b9246 DTSTART:20351217T170000 DTEND:20351217T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:01c2ea6c-9b9e-48c1-beb1-8522ae4510da DTSTART:20351219T180000 DTEND:20351219T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:04089fe8-2693-42fd-8e82-9b65b4d5e540 DTSTART:20351220T090000 DTEND:20351220T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d4bdb8d6-e5b8-4271-b117-155270c1462e DTSTART:20351220T090000 DTEND:20351220T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4c407162-4534-4b6f-8431-c2e69cf532d5 DTSTART:20351220T180000 DTEND:20351220T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8dfd8bc0-d839-4ee5-afd7-c4596ae7ecbf DTSTART:20351224T170000 DTEND:20351224T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:28911453-884d-4240-a682-490070123a2a DTSTART:20351226T180000 DTEND:20351226T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e5de71b4-9f0c-4db3-9469-bc76262e921e DTSTART:20351227T090000 DTEND:20351227T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8e683d7e-0702-476a-9fc1-0a67326756cf DTSTART:20351227T090000 DTEND:20351227T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:21632a56-39e2-40c5-9794-bcffc90a201f DTSTART:20351227T180000 DTEND:20351227T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c907bd4f-37d1-4801-b4a9-c8c85a016001 DTSTART:20351231T170000 DTEND:20351231T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1d2bf730-0f5e-4f11-9b1a-5fa78ccc97ec DTSTART:20360107T170000 DTEND:20360107T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dab7255d-2e40-4898-95ad-81d26a0941ec DTSTART:20360119T090000 DTEND:20360119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f4fc7ea0-8702-4b67-aed2-ee072c806db5 DTSTART:20360216T090000 DTEND:20360216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:099f5635-d071-422e-8bb8-d8d85a1fd4b9 DTSTART:20360315T090000 DTEND:20360315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:92cbb031-fc53-4e69-98de-cc8e7936c088 DTSTART:20360419T090000 DTEND:20360419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c95ff589-3268-471e-8328-51dc96c5d3e9 DTSTART:20360517T090000 DTEND:20360517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:01f9b131-3b2e-4a6d-afe4-f83d1c243802 DTSTART:20360621T090000 DTEND:20360621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c1a39a7e-3876-48dc-a679-974fc0be0bd3 DTSTART:20360719T090000 DTEND:20360719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:91898a15-99bd-45e7-b206-643427c0026b DTSTART:20360816T090000 DTEND:20360816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cd677065-9f99-45c3-8d77-a92f188692ea DTSTART:20360920T090000 DTEND:20360920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1b1c1c32-bf0d-4eee-af82-e27427ea252b DTSTART:20361018T090000 DTEND:20361018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:19b0dbc9-28bc-4636-a349-1c8fc79a18da DTSTART:20361115T090000 DTEND:20361115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c6d8bc28-5913-499f-9fa4-a058647abb54 DTSTART:20361220T090000 DTEND:20361220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5bd5bdc9-471d-4871-9a8e-854f50a285a8 DTSTART:20370117T090000 DTEND:20370117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f66ad496-bdd5-4538-bb44-f6ec74f2d47b DTSTART:20370221T090000 DTEND:20370221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:82487245-958c-4b59-9c77-0a17d84f3734 DTSTART:20370321T090000 DTEND:20370321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2551667b-3535-4458-ad93-2c3109822d9c DTSTART:20370418T090000 DTEND:20370418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b5354d09-0394-4543-af5b-a4012d6035e6 DTSTART:20370516T090000 DTEND:20370516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ef2019df-f5e5-4662-aa0d-857d02033cdb DTSTART:20370620T090000 DTEND:20370620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5134c407-dfd1-4caa-a9e6-021c7acb9cc2 DTSTART:20370718T090000 DTEND:20370718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:909fe50c-3ca5-40ee-8214-4b789e01a05c DTSTART:20370815T090000 DTEND:20370815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:18814ffe-d5e6-448e-8c0a-beb0252435b0 DTSTART:20370919T090000 DTEND:20370919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:357eba65-87f9-49df-b315-d997f2912476 DTSTART:20371017T090000 DTEND:20371017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:53b7fc9a-99a0-442f-afb7-f4ac4699bf69 DTSTART:20371121T090000 DTEND:20371121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f3ca2d81-f5b4-4441-b3d7-e16d7dfa82bf DTSTART:20371219T090000 DTEND:20371219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ef10fde8-317c-4a9c-a631-900254320107 DTSTART:20380116T090000 DTEND:20380116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bb363837-06db-4f1b-bc96-15664ed598eb DTSTART:20380220T090000 DTEND:20380220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4c01ac7d-4b71-4fce-8be5-99b7e5701e7a DTSTART:20380320T090000 DTEND:20380320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a695ed27-2564-4372-89cb-386f7500f24c DTSTART:20380417T090000 DTEND:20380417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:70f85570-e481-49f9-bf3b-dc256fd95c24 DTSTART:20380515T090000 DTEND:20380515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a9c44585-f447-41bc-a0c0-367fb84b4d3e DTSTART:20380619T090000 DTEND:20380619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:728873c3-8255-4f89-b00e-0c5fce3946e8 DTSTART:20380717T090000 DTEND:20380717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9cb63301-e87c-4cc9-a61b-b23cdb0548f8 DTSTART:20380821T090000 DTEND:20380821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1f6177b3-a14e-4ff3-aa71-886ca76964d6 DTSTART:20380918T090000 DTEND:20380918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d480f085-3138-478d-9904-967ad4ced304 DTSTART:20381016T090000 DTEND:20381016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:50414dea-1834-4d7c-8f3d-f2a149e0f515 DTSTART:20381120T090000 DTEND:20381120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:951a568a-a03a-40e6-8457-634993215e5f DTSTART:20381218T090000 DTEND:20381218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3d87e5eb-edf1-43b2-abd5-358fd0dad65a DTSTART:20390115T090000 DTEND:20390115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:80761089-da40-44fa-8f00-f1ca67809b13 DTSTART:20390219T090000 DTEND:20390219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:54f1054a-6e13-4b0e-8074-830eb46d96de DTSTART:20390319T090000 DTEND:20390319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:544f64cc-607c-4cb9-89b5-8464bc388afb DTSTART:20390416T090000 DTEND:20390416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:13d9f2b4-c401-4e24-8fd8-3fc90633703e DTSTART:20390521T090000 DTEND:20390521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:34ccfe2b-630f-4790-845e-d88e5e4f26d3 DTSTART:20390618T090000 DTEND:20390618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6e9eecc1-de5d-496a-84f2-cdd6f103fedd DTSTART:20390716T090000 DTEND:20390716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:85d59837-6c5c-4d67-b3d4-f86aab591b59 DTSTART:20390820T090000 DTEND:20390820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dc90fd4b-1023-4726-ad4b-2059b7d3d144 DTSTART:20390917T090000 DTEND:20390917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bbd57b7f-5ce9-418b-8146-fc732c9fbca6 DTSTART:20391015T090000 DTEND:20391015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:29dcb97e-592b-4b09-86fe-0bf0a1941582 DTSTART:20391119T090000 DTEND:20391119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6a4ce4d6-12d3-439c-83b1-2ada916948e7 DTSTART:20391217T090000 DTEND:20391217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4f65d189-e769-48bf-bd9d-e56e03355098 DTSTART:20400121T090000 DTEND:20400121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:962bbffc-dcde-4ef7-82ee-1c4c1eb7c661 DTSTART:20400218T090000 DTEND:20400218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:465c410b-4e23-485e-bb73-1c47a50ba264 DTSTART:20400317T090000 DTEND:20400317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d46c43ac-d76b-4e7a-a008-81aa59f069aa DTSTART:20400421T090000 DTEND:20400421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9e5f3fdb-bc30-4907-a86d-6ce00d3d219c DTSTART:20400519T090000 DTEND:20400519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:30134ce9-1a3d-44aa-9e7b-9a93bb1a0999 DTSTART:20400616T090000 DTEND:20400616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4a3cf1e3-5e40-4a7c-a45d-c86efa178978 DTSTART:20400721T090000 DTEND:20400721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:201d5c6f-cfdc-4420-be79-84d17135cf00 DTSTART:20400818T090000 DTEND:20400818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:742e4ec7-90d0-4333-bff0-fbd3ae599810 DTSTART:20400915T090000 DTEND:20400915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4a0006ab-21ab-4f2e-a218-0bd1b2cd3033 DTSTART:20401020T090000 DTEND:20401020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7851e363-22a3-40fe-987f-0bdfba7fdae2 DTSTART:20401117T090000 DTEND:20401117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9713f7c4-6c6c-46fb-990f-ecea77af9cfd DTSTART:20401215T090000 DTEND:20401215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:27c74d58-18de-4cfa-8ad2-c8e8140da0ad DTSTART:20410119T090000 DTEND:20410119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6a77edd1-7629-432f-8413-1efc0d0ef713 DTSTART:20410216T090000 DTEND:20410216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e5df73a2-903c-490c-b8e1-f370e6540a42 DTSTART:20410316T090000 DTEND:20410316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:92374d0d-7293-466b-a2c1-d393c332666a DTSTART:20410420T090000 DTEND:20410420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:61830bac-a637-45d0-aad2-36a82dd54304 DTSTART:20410518T090000 DTEND:20410518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:90f00315-8ebb-485c-a650-f0f48ad9e460 DTSTART:20410615T090000 DTEND:20410615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a834f5b3-f929-438b-ac3f-43487efee7de DTSTART:20410720T090000 DTEND:20410720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:17186215-fdfa-4620-98e5-5c6c2cb89224 DTSTART:20410817T090000 DTEND:20410817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f352b3f5-cceb-4e5f-9b71-043c3a35a180 DTSTART:20410921T090000 DTEND:20410921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:511b137e-be77-462a-aeca-8befdd1a6eee DTSTART:20411019T090000 DTEND:20411019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a961abb1-6f13-44ea-a5fb-776cb38a01b6 DTSTART:20411116T090000 DTEND:20411116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2c20e143-5d57-443a-82cc-25245aec5749 DTSTART:20411221T090000 DTEND:20411221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:62f3d4cd-6eac-4eda-9ca1-c545d5a8fc06 DTSTART:20420118T090000 DTEND:20420118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8744bef7-aa7a-4280-93c1-6b44b8885a2f DTSTART:20420215T090000 DTEND:20420215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4ae1d8b2-3538-44b8-bd78-7b2cae838cb0 DTSTART:20420315T090000 DTEND:20420315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:930c17ca-3cdc-4eb1-9bfc-fd3eb2a2e0c6 DTSTART:20420419T090000 DTEND:20420419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:85ae7e06-2476-4d3e-89ce-5b2b64a29fef DTSTART:20420517T090000 DTEND:20420517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:471c8111-43aa-49ca-8979-9ef60e377933 DTSTART:20420621T090000 DTEND:20420621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7d132094-a573-49ad-a3a8-1d50dca16432 DTSTART:20420719T090000 DTEND:20420719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1d19300f-29bf-4de6-90e4-ad5ac5219d38 DTSTART:20420816T090000 DTEND:20420816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b54c4130-7f0b-469d-9494-d38053bbd84a DTSTART:20420920T090000 DTEND:20420920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0f3fe7a0-fafd-457b-9c1c-23109d514e43 DTSTART:20421018T090000 DTEND:20421018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:79576288-a1a0-4d47-92e9-b3ca26f4f3be DTSTART:20421115T090000 DTEND:20421115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8ec7c1cb-953e-4c2a-b589-56d150dd05e6 DTSTART:20421220T090000 DTEND:20421220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b6ff4e91-d0eb-45e2-9b66-4bb4f24c28ec DTSTART:20430117T090000 DTEND:20430117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3c1a1143-1143-4911-8f4b-f95464886795 DTSTART:20430221T090000 DTEND:20430221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4a2658f5-74e4-4d81-ac4a-7b4d70fe211d DTSTART:20430321T090000 DTEND:20430321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e0c29a8a-e52d-4f08-be2c-b73de5f10b83 DTSTART:20430418T090000 DTEND:20430418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:065ff91f-fa9c-44f0-8fad-f64c0c02848c DTSTART:20430516T090000 DTEND:20430516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a6b1c1be-48a6-464d-8129-d4e7ffcdb1d4 DTSTART:20430620T090000 DTEND:20430620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c5ad8f1d-1b62-4d7b-b947-c64ccf8a8341 DTSTART:20430718T090000 DTEND:20430718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d4133d82-430f-49ea-9c4c-1987619a68ad DTSTART:20430815T090000 DTEND:20430815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e5a57c11-51d0-4bc6-ae4f-537a80713b0b DTSTART:20430919T090000 DTEND:20430919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dc215cd0-0e47-445d-a83f-b36a525a0956 DTSTART:20431017T090000 DTEND:20431017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1e1c1864-ecad-4603-8eed-f0cd02a7ee64 DTSTART:20431121T090000 DTEND:20431121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:92a4a3db-acb4-4535-acc4-e632e3ccf5eb DTSTART:20431219T090000 DTEND:20431219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9be1a54c-6a7f-43cc-97a3-937b53131829 DTSTART:20440116T090000 DTEND:20440116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5e7783b2-98c3-4cdc-9873-1dc4de394e76 DTSTART:20440220T090000 DTEND:20440220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:af4c9ead-8eed-48db-a505-058b5ba1968a DTSTART:20440319T090000 DTEND:20440319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7e8a957a-2c8c-4fde-91a1-82fa031bc038 DTSTART:20440416T090000 DTEND:20440416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:95f58b9a-63aa-4191-a211-c3f4a5612d80 DTSTART:20440521T090000 DTEND:20440521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e0e622e9-520e-4746-b6e9-7a01ac93dcbf DTSTART:20440618T090000 DTEND:20440618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3181d1ee-1be0-4596-8bd2-79592dc6eacd DTSTART:20440716T090000 DTEND:20440716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:035ac973-4d63-46cd-a732-acf1b99080b9 DTSTART:20440820T090000 DTEND:20440820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3ffcfcd8-e095-430d-ba8f-a07541eb5494 DTSTART:20440917T090000 DTEND:20440917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d5bdc39f-5b0c-4e00-9635-1272bcb49ad8 DTSTART:20441015T090000 DTEND:20441015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8377f7e0-ce5c-4d8a-b494-0f25cb5b2b7a DTSTART:20441119T090000 DTEND:20441119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1614c872-721d-4021-a5db-01afa21cfe01 DTSTART:20441217T090000 DTEND:20441217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2437947c-bd94-4e8b-b2de-02ba0abcdb7c DTSTART:20450121T090000 DTEND:20450121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:881adeab-3ade-40c5-9da5-8cb2361badcf DTSTART:20450218T090000 DTEND:20450218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:62ccea25-d20a-45e9-a3df-d344258f47ef DTSTART:20450318T090000 DTEND:20450318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a199d25b-e4b9-484f-ac0a-00d1fd48d1b1 DTSTART:20450415T090000 DTEND:20450415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0464c409-7b2b-49d2-b856-1362c1c85ebc DTSTART:20450520T090000 DTEND:20450520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e17d96c1-5952-43cf-8bfd-bb51a9a2ca74 DTSTART:20450617T090000 DTEND:20450617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2ae31893-b1c4-4ea0-9ecb-ad0e2411a0bd DTSTART:20450715T090000 DTEND:20450715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d05f512b-f1b7-4adb-b81e-d2acbfcbdd48 DTSTART:20450819T090000 DTEND:20450819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6bc0c02c-abcd-40de-9acf-07192923fcb6 DTSTART:20450916T090000 DTEND:20450916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0f0f277d-77e7-4d18-b6fc-d79b8e5112b7 DTSTART:20451021T090000 DTEND:20451021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c8aa60d2-734f-47de-bb0e-f83cab49778e DTSTART:20451118T090000 DTEND:20451118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ec65ee04-0615-4460-ad85-4add2800cd5b DTSTART:20451216T090000 DTEND:20451216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:12cd0088-0c92-45c3-b462-52804297106c DTSTART:20460120T090000 DTEND:20460120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:88474ca0-7765-4a19-aaff-34f2f6ccf161 DTSTART:20460217T090000 DTEND:20460217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5a39ad56-f080-44ad-9003-917d73f0560a DTSTART:20460317T090000 DTEND:20460317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:482ff026-0068-433e-a236-3a9b1c738bab DTSTART:20460421T090000 DTEND:20460421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:75ae1eb1-a5b8-4447-aacb-6ea3d4768cc4 DTSTART:20460519T090000 DTEND:20460519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0448f610-8f17-4ef0-b3dd-825b390337a7 DTSTART:20460616T090000 DTEND:20460616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:985b3b4a-a626-4cdd-af81-c2b8eed51e0d DTSTART:20460721T090000 DTEND:20460721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b9334b03-8720-49ed-adf3-9c11a8d65117 DTSTART:20460818T090000 DTEND:20460818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1c3d2298-e6ea-4832-886a-96fc33f10c57 DTSTART:20460915T090000 DTEND:20460915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0671fe6b-c575-4c66-bde5-9005689ca49d DTSTART:20461020T090000 DTEND:20461020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:120d5cd3-41ee-441b-991b-ab4a7c644971 DTSTART:20461117T090000 DTEND:20461117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:87ed0d56-b279-475a-9276-6122dc1b7bc3 DTSTART:20461215T090000 DTEND:20461215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3f556bb6-3078-49a7-92d0-5443925be8a3 DTSTART:20470119T090000 DTEND:20470119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a5b72b01-2d3a-4a78-b008-6ec8dbb990c7 DTSTART:20470216T090000 DTEND:20470216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5a97d51f-afde-4de8-a047-796e973fae0f DTSTART:20470316T090000 DTEND:20470316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:48147fca-8062-4afe-966a-0cbbb1800877 DTSTART:20470420T090000 DTEND:20470420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:86491ebb-e0b1-46d7-a3f4-45f845d24005 DTSTART:20470518T090000 DTEND:20470518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:10b77b1a-3cfb-47c5-8b01-7a7f8292b86c DTSTART:20470615T090000 DTEND:20470615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:456b4a98-795b-4524-8c38-b1beabf14a43 DTSTART:20470720T090000 DTEND:20470720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:991f8542-d3ef-4624-9c0f-089dc460eed9 DTSTART:20470817T090000 DTEND:20470817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:56c6dcaf-072e-43e7-aa23-34f610d97fe8 DTSTART:20470921T090000 DTEND:20470921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5b8a8262-db76-428c-a40e-d5eb25205488 DTSTART:20471019T090000 DTEND:20471019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d64f7f7f-6c52-4305-90bc-6a6f7faf0b74 DTSTART:20471116T090000 DTEND:20471116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:de573fcf-5b38-4668-8ebe-fbbab8c9c854 DTSTART:20471221T090000 DTEND:20471221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8d530c46-b058-49e3-9711-cfaf41268eac DTSTART:20480118T090000 DTEND:20480118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6c49338b-b49a-43e3-bec0-d20491ed8e66 DTSTART:20480215T090000 DTEND:20480215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9a000f90-8314-499c-b554-6bae3f26ed2d DTSTART:20480321T090000 DTEND:20480321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dc5f0b17-d75c-4811-adba-747b4cf99071 DTSTART:20480418T090000 DTEND:20480418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:547c305d-380e-49d0-8364-6c0b10b40275 DTSTART:20480516T090000 DTEND:20480516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bb6ca261-9571-4352-b932-5492cb1fbf18 DTSTART:20480620T090000 DTEND:20480620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f3fa0cf6-9d51-4b81-b36b-99147f0a2a34 DTSTART:20480718T090000 DTEND:20480718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:947b46a2-31fd-4993-a93b-bd577e9846ef DTSTART:20480815T090000 DTEND:20480815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4d209cbf-8ea5-499b-b88e-7079b7b4c065 DTSTART:20480919T090000 DTEND:20480919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:56381f4f-fcb5-4c9a-8d00-4f477a06190c DTSTART:20481017T090000 DTEND:20481017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5a6369d4-3205-4526-bb8a-6da6ec405b0f DTSTART:20481121T090000 DTEND:20481121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0a802e29-816c-4a38-a3ef-f72f57311f5f DTSTART:20481219T090000 DTEND:20481219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e4b485ac-883d-41e2-bd7b-22429b61345c DTSTART:20490116T090000 DTEND:20490116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e1f51fd7-a8e6-496e-989a-676857fd1fd6 DTSTART:20490220T090000 DTEND:20490220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2a4428e5-f08b-4233-832a-38784b92da54 DTSTART:20490320T090000 DTEND:20490320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c5f907e9-a505-4d4f-888a-4134426a3747 DTSTART:20490417T090000 DTEND:20490417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6d052b81-2199-4536-b2d1-ba9088d38e96 DTSTART:20490515T090000 DTEND:20490515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:31391669-726b-4913-8372-0849c2fb02e1 DTSTART:20490619T090000 DTEND:20490619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e2829c75-e19b-4950-8304-61568c70c5b9 DTSTART:20490717T090000 DTEND:20490717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:81bb1c57-b9cb-4419-87ba-c7f12eab6c57 DTSTART:20490821T090000 DTEND:20490821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7937db54-2eeb-47fd-a970-6457a06fc453 DTSTART:20490918T090000 DTEND:20490918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f63a407c-94a6-4bc1-bb81-16a58773f6be DTSTART:20491016T090000 DTEND:20491016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cd29fc05-5ca1-401f-8f45-bfcc6145de02 DTSTART:20491120T090000 DTEND:20491120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a1caefed-0ed9-4b60-8c80-b3655b44d4f6 DTSTART:20491218T090000 DTEND:20491218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:29148ec2-9b45-42f1-b194-a7735acb95fe DTSTART:20500115T090000 DTEND:20500115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6a8dc387-2a24-4fad-a133-726bde2f9502 DTSTART:20500219T090000 DTEND:20500219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4b945386-0735-4f06-ae04-1f044d63fcdd DTSTART:20500319T090000 DTEND:20500319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c3004ae6-7ace-4b85-900f-904fed2c141a DTSTART:20500416T090000 DTEND:20500416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5cb5a0bd-4934-425d-bb47-a7607745cebd DTSTART:20500521T090000 DTEND:20500521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:04b9b5ce-e13b-4142-be52-8a4fe5e2a124 DTSTART:20500618T090000 DTEND:20500618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e7c85d3b-40cf-4e99-8389-36fe8d5317cb DTSTART:20500716T090000 DTEND:20500716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cf58da19-41bc-43e7-9449-26ea5db0e2fb DTSTART:20500820T090000 DTEND:20500820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:10937a3a-c769-440b-8512-15dc4cbfb37e DTSTART:20500917T090000 DTEND:20500917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:571fc3a3-3bbb-4a37-b136-970d5ca1b421 DTSTART:20501015T090000 DTEND:20501015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ba9115a7-10ed-4df6-81bf-f41816b1e943 DTSTART:20501119T090000 DTEND:20501119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ec6407dc-9da3-4a9c-a373-351b96d98abc DTSTART:20501217T090000 DTEND:20501217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e94765ca-2a08-4082-aeaf-d4816183bc5b DTSTART:20510121T090000 DTEND:20510121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e7ef1130-a647-4fa6-9aa0-cc3aab655cde DTSTART:20510218T090000 DTEND:20510218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c5fd5492-6583-4f53-a6e6-76e2d297dcbf DTSTART:20510318T090000 DTEND:20510318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a82b059d-0519-414b-81be-2cd1c15173f0 DTSTART:20510415T090000 DTEND:20510415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:44418864-490a-4f40-8957-6155fc48bb49 DTSTART:20510520T090000 DTEND:20510520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d1b6bbd2-c88a-4628-91b2-18f13f4c8b18 DTSTART:20510617T090000 DTEND:20510617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:45762435-4624-41c3-bbe4-5a61870671af DTSTART:20510715T090000 DTEND:20510715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:275b2235-1960-4a70-baab-cc400b4302d1 DTSTART:20510819T090000 DTEND:20510819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a1730a22-d895-4dec-a988-9abbec752f3e DTSTART:20510916T090000 DTEND:20510916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3cabfc5e-ea9d-472b-be60-39c7a75ade8e DTSTART:20511021T090000 DTEND:20511021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:253e7f6e-41a0-4677-97e8-1f251f1471ec DTSTART:20511118T090000 DTEND:20511118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:58a5bbfd-185d-4da0-885c-a3c74df798e0 DTSTART:20511216T090000 DTEND:20511216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ea04879c-fac5-4954-8eea-0b42f015a466 DTSTART:20520120T090000 DTEND:20520120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4ea0d1a7-c713-4552-beb1-372c2cc87ecb DTSTART:20520217T090000 DTEND:20520217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a1e776e0-20d9-4476-8a66-39e87ae856c0 DTSTART:20520316T090000 DTEND:20520316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:188071f6-6817-45c4-be17-0d46585b72e9 DTSTART:20520420T090000 DTEND:20520420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1b52f7ee-cc2e-48bd-9167-f2f1e019dbcd DTSTART:20520518T090000 DTEND:20520518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e64c07f5-75cd-4bf0-8525-c9b23623ab4a DTSTART:20520615T090000 DTEND:20520615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cb2bb89a-6232-43c1-9e8e-31c46cdc4bf6 DTSTART:20520720T090000 DTEND:20520720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7397ce8c-900a-4fc3-a234-0f453d8548ab DTSTART:20520817T090000 DTEND:20520817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4a064299-2e16-4f37-8fc9-470191603480 DTSTART:20520921T090000 DTEND:20520921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5421b455-f0b5-40e3-98ea-eca8f50ac9f0 DTSTART:20521019T090000 DTEND:20521019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7dc6c51c-0b36-471e-93de-45bbc2d1ef22 DTSTART:20521116T090000 DTEND:20521116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:544dc20e-f3a7-4a9f-95f1-1dd7c43123d7 DTSTART:20521221T090000 DTEND:20521221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cd2afdf5-2749-4be9-aaf2-bb372fc71cd6 DTSTART:20530118T090000 DTEND:20530118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a3d7e0ca-3454-4110-a018-720b4e5d7029 DTSTART:20530215T090000 DTEND:20530215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2bf59502-9b0c-4119-8d6d-c3dd4554503e DTSTART:20530315T090000 DTEND:20530315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:edca9bd6-de11-4113-a325-58b82049a24d DTSTART:20530419T090000 DTEND:20530419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b86c1603-f040-459f-a67d-03b58cdac38a DTSTART:20530517T090000 DTEND:20530517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6a8582c0-ebfe-4297-90ee-41eeec5ccf38 DTSTART:20530621T090000 DTEND:20530621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:beed2781-b331-4d38-89ae-a1d4fda700be DTSTART:20530719T090000 DTEND:20530719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8a1b25a1-0c2a-4bd4-b9aa-0ca190b7c147 DTSTART:20530816T090000 DTEND:20530816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:566a3f12-99af-4205-a60b-c94f8d303f0a DTSTART:20530920T090000 DTEND:20530920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6600205a-3423-4c4b-986a-97a2ffe787b3 DTSTART:20531018T090000 DTEND:20531018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f55ca048-b18b-43fa-8500-c21b227138a4 DTSTART:20531115T090000 DTEND:20531115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0ac1474e-2c5e-47ad-90b7-44be27f0a7fd DTSTART:20531220T090000 DTEND:20531220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fff47ee9-ec4a-41d9-9265-4ba5d6d6f89e DTSTART:20540117T090000 DTEND:20540117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bde9ebcf-d251-47d4-9009-fc0c49ced111 DTSTART:20540221T090000 DTEND:20540221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:decc75bb-203d-4b88-a4d2-e944eb2eb718 DTSTART:20540321T090000 DTEND:20540321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1042257a-cf77-4f27-94cb-8392297761b2 DTSTART:20540418T090000 DTEND:20540418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4756bb11-ac03-4729-995a-cad507c0a798 DTSTART:20540516T090000 DTEND:20540516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e90fa1f4-3085-4fbe-9c5d-543f120c8aa4 DTSTART:20540620T090000 DTEND:20540620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d4f98742-30cc-450f-b956-290e01752c45 DTSTART:20540718T090000 DTEND:20540718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6d0596f8-63c7-4264-a0ea-26010403647b DTSTART:20540815T090000 DTEND:20540815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:91437ceb-32b7-4f07-ba8a-106ea81331bb DTSTART:20540919T090000 DTEND:20540919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7907dbdd-369e-44b0-bff0-cdf6ac1611e4 DTSTART:20541017T090000 DTEND:20541017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f8ac4b0a-af38-42ac-a7ba-86dd0eb85504 DTSTART:20541121T090000 DTEND:20541121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:05aab822-effc-4a47-ba6e-369afe426cb2 DTSTART:20541219T090000 DTEND:20541219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f932d73b-3525-41f5-8fcd-eb9e7ed4bf86 DTSTART:20550116T090000 DTEND:20550116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:146f06da-4fab-4c4f-8822-445a1233a20a DTSTART:20550220T090000 DTEND:20550220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:89ae596e-700e-4906-96b0-cac461d57d4d DTSTART:20550320T090000 DTEND:20550320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:20eeb2ed-e0a8-4b41-a513-c61d523ad565 DTSTART:20550417T090000 DTEND:20550417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3fa625df-c77b-4a42-9385-1c17ffdb2349 DTSTART:20550515T090000 DTEND:20550515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9a4133ba-ea8b-4d7d-b0f0-758c63a0c2b6 DTSTART:20550619T090000 DTEND:20550619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2a0ade4f-578a-4062-8ac7-6810c4d8ccfd DTSTART:20550717T090000 DTEND:20550717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d4fe193c-40a2-472a-a37f-545a1c40872f DTSTART:20550821T090000 DTEND:20550821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:04e6450b-bec4-4f9e-a8b6-c9e4fd99e098 DTSTART:20550918T090000 DTEND:20550918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:db5aa608-10ad-43b5-b158-4f0b6bcaa1f9 DTSTART:20551016T090000 DTEND:20551016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4a2d499d-ddb9-4ff6-97d0-d4655cea8d4a DTSTART:20551120T090000 DTEND:20551120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:caee0c23-8b8a-4994-85bf-3a9f239625fb DTSTART:20551218T090000 DTEND:20551218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ae7cfd97-a217-4938-a0f0-72ae73036be7 DTSTART:20560115T090000 DTEND:20560115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c40551a3-87f4-4094-b12a-bfbda052e884 DTSTART:20560219T090000 DTEND:20560219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c012f4ab-9e8d-4f48-99ba-4c4d6f220a8c DTSTART:20560318T090000 DTEND:20560318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a77460ee-2f87-44bc-bb98-826ff8b27551 DTSTART:20560415T090000 DTEND:20560415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:676ce035-5e3a-4d14-88c3-7a271a59c3c3 DTSTART:20560520T090000 DTEND:20560520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0a0324ff-3a4c-47cc-a30f-a9d7b7ca1881 DTSTART:20560617T090000 DTEND:20560617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7676f278-603c-4ac3-a540-549fbcf4aa9f DTSTART:20560715T090000 DTEND:20560715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ce640144-9cc1-4cd8-ade8-6b4d5ea92810 DTSTART:20560819T090000 DTEND:20560819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d842cbe4-0dde-42ea-a9ac-3f2572c0d8ed DTSTART:20560916T090000 DTEND:20560916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:99596b67-aa45-4bf7-aaa6-5a1f85d6a4d6 DTSTART:20561021T090000 DTEND:20561021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0535c48b-cd93-43ec-a321-1dd216e7ec01 DTSTART:20561118T090000 DTEND:20561118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ecf1664e-e7f7-4ed2-8ad1-f120d7fe4785 DTSTART:20561216T090000 DTEND:20561216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:49c5ab35-b6a9-4e3b-9618-6f69646c872a DTSTART:20570120T090000 DTEND:20570120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e940195d-1cee-43d9-93f5-f2de297e8899 DTSTART:20570217T090000 DTEND:20570217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4c7d1918-c576-4efc-aebb-c468d775ec75 DTSTART:20570317T090000 DTEND:20570317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:256a6601-ba5c-449e-aec7-d1422cabbe4d DTSTART:20570421T090000 DTEND:20570421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d38a557e-e72d-416a-aaf7-8c8158ac41b2 DTSTART:20570519T090000 DTEND:20570519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:00165664-27e7-4894-b32b-50db228abbbe DTSTART:20570616T090000 DTEND:20570616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:540094e1-a3f9-4680-908a-bb05c7d2d20f DTSTART:20570721T090000 DTEND:20570721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bd787cee-7ad5-4f9f-855f-720e25b2f792 DTSTART:20570818T090000 DTEND:20570818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:72bf4ed7-8464-4ec8-85f7-19ebafcaeaf8 DTSTART:20570915T090000 DTEND:20570915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0ea24b38-d9ae-4d70-b945-e20f0561277d DTSTART:20571020T090000 DTEND:20571020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a607c706-4039-4511-890c-be066ae4f484 DTSTART:20571117T090000 DTEND:20571117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:141dae16-f925-467c-95ec-9a4132f0d8d0 DTSTART:20571215T090000 DTEND:20571215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6ecde9b0-7293-4182-bbd9-fee01772e065 DTSTART:20580119T090000 DTEND:20580119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:56668fe1-1576-4b33-b6b6-5e2d56ab38b7 DTSTART:20580216T090000 DTEND:20580216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9c7c6c90-2219-46cd-873a-32b6aeffd8c1 DTSTART:20580316T090000 DTEND:20580316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:42768cd4-e672-47cc-a8e8-ffad9ff1f50f DTSTART:20580420T090000 DTEND:20580420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:881dc3df-d638-499b-ac4b-aee96920abd4 DTSTART:20580518T090000 DTEND:20580518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:11dd60e0-45df-4c55-99eb-eb0f8bce0611 DTSTART:20580615T090000 DTEND:20580615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3439afc7-1611-45d3-86c8-8b805c9b5d60 DTSTART:20580720T090000 DTEND:20580720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b1519526-dcaf-45e0-924d-a8180ddd80cc DTSTART:20580817T090000 DTEND:20580817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:db3c1b15-3dbc-426a-ab49-c014c431946c DTSTART:20580921T090000 DTEND:20580921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7ae2dfc8-2490-4b53-8725-b2425e82efed DTSTART:20581019T090000 DTEND:20581019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:11142ffd-5706-4175-bbf8-d1909e43549c DTSTART:20581116T090000 DTEND:20581116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6de3bb26-6d16-473b-a052-8918c5009584 DTSTART:20581221T090000 DTEND:20581221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5bdb32b9-937d-448f-96bb-f55178314da5 DTSTART:20590118T090000 DTEND:20590118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:82a04c8c-a8b4-4c3e-8286-1c759bd0eb1a DTSTART:20590215T090000 DTEND:20590215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:11ae0fa4-38b3-49bc-aeb1-b99b5b2be006 DTSTART:20590315T090000 DTEND:20590315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:36b919e8-4a57-4761-a7a0-bd64cb5c8b1a DTSTART:20590419T090000 DTEND:20590419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:86a8b14a-dbce-4cac-9ebe-a4ab28e7a5c6 DTSTART:20590517T090000 DTEND:20590517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:efc93f8d-f56a-4838-88ff-a565278d3ab0 DTSTART:20590621T090000 DTEND:20590621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a5bf802f-7295-4fad-a4e3-a24f795e157f DTSTART:20590719T090000 DTEND:20590719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5a6c075a-6f3b-4ec5-9950-cf817451efbf DTSTART:20590816T090000 DTEND:20590816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5d6a3ba0-ec02-4940-81b5-3abd5972dff7 DTSTART:20590920T090000 DTEND:20590920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d60f3014-cbc3-4252-baa9-81d79939d905 DTSTART:20591018T090000 DTEND:20591018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6bc69b3b-4dfd-4759-beb7-661207eef70e DTSTART:20591115T090000 DTEND:20591115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:015051a5-6cb0-4f68-bb36-7d65ccd7ee13 DTSTART:20591220T090000 DTEND:20591220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8fe4126e-c0e3-418a-b764-d29e9dc6a09a DTSTART:20600117T090000 DTEND:20600117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3c0f53c9-b92f-4a62-941b-da6984c30e13 DTSTART:20600221T090000 DTEND:20600221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:19556849-8fcd-43e9-8d62-369a56196aa8 DTSTART:20600320T090000 DTEND:20600320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7a88a23b-657f-422f-aba2-206b04f99aa4 DTSTART:20600417T090000 DTEND:20600417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:437687c6-276f-4c73-9feb-282df67f88fc DTSTART:20600515T090000 DTEND:20600515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3e6006ba-74e6-424a-bc72-50061c2cd8cc DTSTART:20600619T090000 DTEND:20600619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a22b31b2-66f0-4d6f-887c-e355848f166e DTSTART:20600717T090000 DTEND:20600717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:58756512-3d07-40d3-9f46-ba67b426a01a DTSTART:20600821T090000 DTEND:20600821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5008b6db-c246-4eee-8c19-e1dcc15764e8 DTSTART:20600918T090000 DTEND:20600918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d9106dde-a874-4fbd-9dcd-51a1e8489ec1 DTSTART:20601016T090000 DTEND:20601016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:80a7519f-87cf-4c3b-b5d5-bb90aac1c887 DTSTART:20601120T090000 DTEND:20601120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e9178d71-4b58-40c9-bbcd-937e4993c56f DTSTART:20601218T090000 DTEND:20601218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:70e22191-a2d8-41b1-a635-b42ee8b01d2c DTSTART:20610115T090000 DTEND:20610115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c3ec29bf-fa18-408e-b160-8516362618bc DTSTART:20610219T090000 DTEND:20610219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:56f1ba2c-ee9a-4130-abdc-28223871e602 DTSTART:20610319T090000 DTEND:20610319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bdf83815-2746-4cbf-9870-6bfaabe92254 DTSTART:20610416T090000 DTEND:20610416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f2821986-6520-4e81-9766-34f30cdf77da DTSTART:20610521T090000 DTEND:20610521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fc738945-bef5-44d9-b6ce-85c296703950 DTSTART:20610618T090000 DTEND:20610618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bef09145-d64b-4c09-9a3c-6475fd785b44 DTSTART:20610716T090000 DTEND:20610716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b0ca9e16-1b66-480d-a0e6-76e1f03dade5 DTSTART:20610820T090000 DTEND:20610820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:17e651f8-b17b-4867-b275-ef6a472c85f7 DTSTART:20610917T090000 DTEND:20610917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:19964249-ae05-4a26-96af-6173104fb6a8 DTSTART:20611015T090000 DTEND:20611015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:111e5a66-3e81-4b67-baa0-3c75d2b9e1ab DTSTART:20611119T090000 DTEND:20611119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:396aabe0-28d6-477f-921d-4770dcfdd1eb DTSTART:20611217T090000 DTEND:20611217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dfa12d9d-9271-4749-af00-53ea4523e2a4 DTSTART:20620121T090000 DTEND:20620121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:20e12a8c-ae80-4f18-8a9c-35abacab563e DTSTART:20620218T090000 DTEND:20620218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5345e4f9-ce7d-4090-bd9a-571de53bbc99 DTSTART:20620318T090000 DTEND:20620318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:759e706a-01ca-431b-b914-186f417bec36 DTSTART:20620415T090000 DTEND:20620415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d96713bb-8683-4c3c-b51b-bb5c76ff293e DTSTART:20620520T090000 DTEND:20620520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2559ff7d-9629-40ab-8f2d-ab14f9f51813 DTSTART:20620617T090000 DTEND:20620617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e256cd2a-8062-4063-a644-c6f12253eeed DTSTART:20620715T090000 DTEND:20620715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:94fd9ab6-bb85-4ef3-bd72-3bb1c037546d DTSTART:20620819T090000 DTEND:20620819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9bb88949-603d-4be2-bc84-123ea912737d DTSTART:20620916T090000 DTEND:20620916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:45f4931b-76b1-4086-93ff-cf0fca7a69d7 DTSTART:20621021T090000 DTEND:20621021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ff401d60-a828-4310-a86d-e3c695cdbf3c DTSTART:20621118T090000 DTEND:20621118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:88293aa5-87f5-4d0a-bd3f-6f7c0cc6a8fa DTSTART:20621216T090000 DTEND:20621216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:58afeb65-681d-4066-b34d-709b44187f87 DTSTART:20630120T090000 DTEND:20630120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f1f98786-8169-413f-9005-48b39cc6965c DTSTART:20630217T090000 DTEND:20630217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8f4e7e57-299b-4c26-b667-89fffdf8d72e DTSTART:20630317T090000 DTEND:20630317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:99422021-618d-4672-b74b-45465eab6fe3 DTSTART:20630421T090000 DTEND:20630421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b69d17e6-43a7-42ed-90ce-f24faddf2375 DTSTART:20630519T090000 DTEND:20630519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7a3bac98-6fef-4cf2-9609-bf294395dc0f DTSTART:20630616T090000 DTEND:20630616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e9de497b-3bfd-43a6-9118-3ea4b2c585c2 DTSTART:20630721T090000 DTEND:20630721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a5020859-cb92-46b8-95d1-0494eccd624b DTSTART:20630818T090000 DTEND:20630818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c25b82b1-e8eb-497a-9e62-6082be52f644 DTSTART:20630915T090000 DTEND:20630915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a5baace7-e046-4cb3-abe8-c7769be9fda8 DTSTART:20631020T090000 DTEND:20631020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c43bd355-2346-4891-8ca4-25b0e01f1d60 DTSTART:20631117T090000 DTEND:20631117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:76f41889-b1b9-47f8-9a28-95b80d2c911f DTSTART:20631215T090000 DTEND:20631215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:251dab0d-56d1-419d-9180-0a426b696b7a DTSTART:20640119T090000 DTEND:20640119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:af901992-c3f1-4ae2-8a0b-5c75d1e8c106 DTSTART:20640216T090000 DTEND:20640216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e6c9eeb3-aac8-4d6b-b987-5e256df0c1fe DTSTART:20640315T090000 DTEND:20640315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e5608ded-7d00-40ba-aac5-c9cc99a6c58c DTSTART:20640419T090000 DTEND:20640419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5f9f7b0e-0d42-4417-aa60-6b73f8ff100a DTSTART:20640517T090000 DTEND:20640517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dbca50ae-28f9-489c-9da8-08bc4201d317 DTSTART:20640621T090000 DTEND:20640621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a7aaca8f-3872-490a-a540-b05e59ae7969 DTSTART:20640719T090000 DTEND:20640719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8020de58-232f-42d2-8804-c3c8991aa688 DTSTART:20640816T090000 DTEND:20640816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4237175c-1dea-4de0-9386-02f005670fa7 DTSTART:20640920T090000 DTEND:20640920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8481e147-22b8-455d-b4b7-9a49b4d5c52d DTSTART:20641018T090000 DTEND:20641018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1e82e9db-4948-44d7-9bcc-22dd2632c3cf DTSTART:20641115T090000 DTEND:20641115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d8e5ea25-f415-4c3b-a76b-e6154f0d2275 DTSTART:20641220T090000 DTEND:20641220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e240876d-2f1f-4503-9ea1-f439e2fde2e4 DTSTART:20650117T090000 DTEND:20650117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e90a62ba-8fd3-48fe-8569-7b67684b82bd DTSTART:20650221T090000 DTEND:20650221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2058f850-97e6-45cc-bfe8-d7254e53d56d DTSTART:20650321T090000 DTEND:20650321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:826a4f8b-4f0e-4bd6-906e-bc27f53b8ee5 DTSTART:20650418T090000 DTEND:20650418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:28925fa5-b7b0-4711-ac3f-9dad94e44164 DTSTART:20650516T090000 DTEND:20650516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3d9d0f0b-de3e-48d5-a953-41c0b6eb994d DTSTART:20650620T090000 DTEND:20650620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:59eb2fd7-33b0-4499-b425-4b5d563f6ae8 DTSTART:20650718T090000 DTEND:20650718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3b194983-99e1-45a5-9db6-8cfb41203017 DTSTART:20650815T090000 DTEND:20650815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:376a8d10-4e38-43d3-80bd-18d1edf33fce DTSTART:20650919T090000 DTEND:20650919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:04cc7e92-faaa-47d6-9c65-f6b075503cbb DTSTART:20651017T090000 DTEND:20651017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dc041faf-c21c-48a9-a46e-fae4704d6f33 DTSTART:20651121T090000 DTEND:20651121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:04bfc836-62bc-4fc8-b2d3-bf2c676eed93 DTSTART:20651219T090000 DTEND:20651219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d86ab335-d178-4780-9355-f13575773aef DTSTART:20660116T090000 DTEND:20660116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fc942a90-4465-459a-9112-022ed6b0ee92 DTSTART:20660220T090000 DTEND:20660220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:570ec56d-e1d6-4e18-ade9-0ffa096eb76c DTSTART:20660320T090000 DTEND:20660320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:15b9075b-9466-4842-a3b0-6a2816d4d74a DTSTART:20660417T090000 DTEND:20660417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9fcfdec1-f501-4011-8174-53719dce2d19 DTSTART:20660515T090000 DTEND:20660515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cd48753f-7e2a-47a9-9a81-d16b84f16eb6 DTSTART:20660619T090000 DTEND:20660619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c825d7ba-ef14-49af-9e56-cb94154a2dff DTSTART:20660717T090000 DTEND:20660717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ff7b27ba-119c-46d2-9fa7-a8f1f5bff55d DTSTART:20660821T090000 DTEND:20660821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9dc49439-171a-4fc8-849d-83c4d6232507 DTSTART:20660918T090000 DTEND:20660918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8a165b62-d040-4ebe-a718-f0e999ba2be3 DTSTART:20661016T090000 DTEND:20661016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c09c4e3a-3278-4cbd-88a0-b4f99fef1885 DTSTART:20661120T090000 DTEND:20661120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:6cbabe9b-d306-47e5-a87c-c2d018516fc8 DTSTART:20661218T090000 DTEND:20661218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e85dad63-f41e-4119-9ea0-e1777c636480 DTSTART:20670115T090000 DTEND:20670115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:de012b8c-b752-4053-9df8-b3e34cffbcd9 DTSTART:20670219T090000 DTEND:20670219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c4a40a85-0ecf-42eb-a96f-dc491a1b6f9e DTSTART:20670319T090000 DTEND:20670319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d658d4d1-d902-404d-9163-39238a6dad28 DTSTART:20670416T090000 DTEND:20670416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2468558c-a941-4818-a028-5638769970a8 DTSTART:20670521T090000 DTEND:20670521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c60758e2-6e69-4ac3-8084-618c333cda44 DTSTART:20670618T090000 DTEND:20670618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f60552b0-c0da-4ec8-b56b-a559ad4240c3 DTSTART:20670716T090000 DTEND:20670716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:95d71fcd-d06b-4931-b5b0-9fbb0a41b56a DTSTART:20670820T090000 DTEND:20670820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ccf33019-f334-4489-a69f-450ab870751b DTSTART:20670917T090000 DTEND:20670917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d5c184bf-8f3c-479c-bd97-8679161046b7 DTSTART:20671015T090000 DTEND:20671015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:104b4734-faa8-48c5-af5b-c175ea9b725b DTSTART:20671119T090000 DTEND:20671119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fe021987-e475-4dc6-8bb7-641508781e59 DTSTART:20671217T090000 DTEND:20671217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7c9cdf5b-ba9e-4f72-ab4d-5de90dd46608 DTSTART:20680121T090000 DTEND:20680121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ec11857a-82b5-45b0-ba0b-a86d2a3ce637 DTSTART:20680218T090000 DTEND:20680218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f63b7121-e720-4308-b488-14995eab4220 DTSTART:20680317T090000 DTEND:20680317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c3de37df-b562-41ee-bee0-a6f52dd63c75 DTSTART:20680421T090000 DTEND:20680421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fba2cd8b-14db-4dce-a605-a8b629b1855f DTSTART:20680519T090000 DTEND:20680519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a7e223e5-0ccc-42fa-86b6-f9e121143e74 DTSTART:20680616T090000 DTEND:20680616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:07838172-3b38-42d4-b69f-3a8fb4418e47 DTSTART:20680721T090000 DTEND:20680721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:26ec628f-c23b-4cec-9ac5-bdc9b55d2768 DTSTART:20680818T090000 DTEND:20680818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4a4b9a29-9161-49e9-865d-609af2941dab DTSTART:20680915T090000 DTEND:20680915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2d8d2ee4-0aaf-4ced-aa19-810fdbbfb371 DTSTART:20681020T090000 DTEND:20681020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:58c2f1f4-11a2-46de-a4e5-e319b8d78c19 DTSTART:20681117T090000 DTEND:20681117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e6927292-1ffe-4c9c-99d8-25197602d568 DTSTART:20681215T090000 DTEND:20681215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4576b70d-a514-4920-8354-8579151b933f DTSTART:20690119T090000 DTEND:20690119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:03ea88a0-78f9-400b-8040-5ca7264551b5 DTSTART:20690216T090000 DTEND:20690216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f2cfa91a-1e98-465b-80f0-5a30e68b9722 DTSTART:20690316T090000 DTEND:20690316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:017c2a57-7187-4f4c-b402-3f50bee038ad DTSTART:20690420T090000 DTEND:20690420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:865ab200-1dcf-4cf2-b054-ddde637a7f1a DTSTART:20690518T090000 DTEND:20690518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8b785354-2d5f-4231-88fa-2f06be6e4911 DTSTART:20690615T090000 DTEND:20690615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e88d6a19-80b4-41fe-b852-2feb788816ec DTSTART:20690720T090000 DTEND:20690720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:713cf225-6181-42bf-96d5-7138cfebc3bf DTSTART:20690817T090000 DTEND:20690817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:075388bf-af5d-4949-9709-f46c266eb24b DTSTART:20690921T090000 DTEND:20690921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:50f364f8-c3d0-45b6-8a28-c15beec9ab04 DTSTART:20691019T090000 DTEND:20691019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b02c3484-d873-4c32-8c60-b34a46040d14 DTSTART:20691116T090000 DTEND:20691116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8def66eb-feaa-4cb9-9dfd-960d38e0e427 DTSTART:20691221T090000 DTEND:20691221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1da8224a-05aa-40ae-98b5-4b21ec86c7a7 DTSTART:20700118T090000 DTEND:20700118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b6469bc9-8f6d-439a-9a59-d89ac777c12c DTSTART:20700215T090000 DTEND:20700215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:14c395a7-e8ed-4ab7-a4ee-17b45756d70e DTSTART:20700315T090000 DTEND:20700315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8867789d-ad01-49cc-bfc4-5a2018cc104e DTSTART:20700419T090000 DTEND:20700419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:24cba240-7d23-40eb-ba1a-93491073b717 DTSTART:20700517T090000 DTEND:20700517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:83d49c58-f1bb-48fc-84b2-8bc6073bb77d DTSTART:20700621T090000 DTEND:20700621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:523dbd56-7650-4284-be72-a8f8dc3efec0 DTSTART:20700719T090000 DTEND:20700719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:91a598c6-a8bd-4d22-818c-294658879124 DTSTART:20700816T090000 DTEND:20700816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:95b471a3-c779-4a07-bc8f-8c2f8cadde30 DTSTART:20700920T090000 DTEND:20700920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4d5ff38b-aed1-483d-951f-0d9a86a4bfd2 DTSTART:20701018T090000 DTEND:20701018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:aa7e45ca-ecc0-433d-a3f2-80cbce1f245a DTSTART:20701115T090000 DTEND:20701115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5043558d-8aca-4b65-ba68-d352f9771697 DTSTART:20701220T090000 DTEND:20701220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:222ce149-c163-41ba-a1bc-6d67a67980c9 DTSTART:20710117T090000 DTEND:20710117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2a8e8cf6-2522-47e5-87db-b117156a8673 DTSTART:20710221T090000 DTEND:20710221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c9a11106-0e66-4f72-9f63-659d6c1066a4 DTSTART:20710321T090000 DTEND:20710321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:65dff128-55c2-4a63-9790-9b9a94057e65 DTSTART:20710418T090000 DTEND:20710418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:06443e13-ad84-460f-99c2-bc927324c26e DTSTART:20710516T090000 DTEND:20710516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:59f7e658-d991-4781-8312-f999b0150f09 DTSTART:20710620T090000 DTEND:20710620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4c5a16c6-024a-426e-bad2-cb3b23af07b8 DTSTART:20710718T090000 DTEND:20710718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:db635ec9-462b-4945-8185-931400c7fd4c DTSTART:20710815T090000 DTEND:20710815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3ffdd5b5-4466-4242-bfbd-bc0e86cbc278 DTSTART:20710919T090000 DTEND:20710919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0a108574-c20b-4f38-89a8-f0a19da77b3f DTSTART:20711017T090000 DTEND:20711017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ba541586-fabd-4f36-9118-a73ea57ea72c DTSTART:20711121T090000 DTEND:20711121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dfb99614-b054-4cbe-96b7-138ab64412c3 DTSTART:20711219T090000 DTEND:20711219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:236dc339-4f1f-407f-b8dd-2126cc58f143 DTSTART:20720116T090000 DTEND:20720116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:68e2fc2a-c7bc-4f27-84bc-4fe5a9c6f8aa DTSTART:20720220T090000 DTEND:20720220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:28629e1d-2960-48c5-8fab-cd6647e341b4 DTSTART:20720319T090000 DTEND:20720319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c812d13c-0f1d-4591-a38e-b0dd27ef8e77 DTSTART:20720416T090000 DTEND:20720416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:892d550e-1ab2-4e5e-acc0-0c6ca8a87366 DTSTART:20720521T090000 DTEND:20720521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:600eb83d-43a3-4261-ab0e-febbf71ec114 DTSTART:20720618T090000 DTEND:20720618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9971f428-0a2e-48aa-b011-b24a020404d8 DTSTART:20720716T090000 DTEND:20720716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bd691559-5ce8-46cf-aca7-29f1b049bd10 DTSTART:20720820T090000 DTEND:20720820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ec6d5206-b189-4c98-be7b-ef0cb1aea492 DTSTART:20720917T090000 DTEND:20720917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:208bcb32-280f-4447-a5da-69f990f002f4 DTSTART:20721015T090000 DTEND:20721015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:40c5d509-3af9-420d-9e01-32de8668a9a9 DTSTART:20721119T090000 DTEND:20721119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f46bece9-c189-4b91-97d3-93261328d6cd DTSTART:20721217T090000 DTEND:20721217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4a6e5777-1ab8-4021-854d-dfc3f27fcc03 DTSTART:20730121T090000 DTEND:20730121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7d6fb6ab-da2e-40de-931a-642fd81ec671 DTSTART:20730218T090000 DTEND:20730218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a641424d-3349-4381-9db3-46fed2f3f1f4 DTSTART:20730318T090000 DTEND:20730318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9a89650c-a896-4141-9912-4592890e8ab2 DTSTART:20730415T090000 DTEND:20730415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7259183a-fdde-4b02-81fe-298f38c8481d DTSTART:20730520T090000 DTEND:20730520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:66907586-2f28-4e10-bc62-d21a14cb9646 DTSTART:20730617T090000 DTEND:20730617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f9a76175-c561-4467-b6b5-e9bf51e3b0ec DTSTART:20730715T090000 DTEND:20730715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:89a9aabb-969a-4d6e-b488-99271dd27947 DTSTART:20730819T090000 DTEND:20730819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:016c5966-0ad3-4b7a-b570-e2a3e29f1360 DTSTART:20730916T090000 DTEND:20730916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:161b168e-4f89-440a-9038-eb524afb8b5f DTSTART:20731021T090000 DTEND:20731021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9a3373ee-ba9b-4929-9904-9d73bf789f50 DTSTART:20731118T090000 DTEND:20731118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9b9b6775-5845-461b-b149-9947ac079c4e DTSTART:20731216T090000 DTEND:20731216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:973f6ee2-ae91-4c84-ad90-14322a1e6b97 DTSTART:20740120T090000 DTEND:20740120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:94c12d2d-dcd8-4998-bbe0-3eef3582dff4 DTSTART:20740217T090000 DTEND:20740217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a27b3628-aa35-453d-b56c-469d96f18835 DTSTART:20740317T090000 DTEND:20740317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:edda8e7b-a664-4c3a-b918-277ed8cb54a6 DTSTART:20740421T090000 DTEND:20740421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b1254db3-ab16-46c1-bead-1b309904039b DTSTART:20740519T090000 DTEND:20740519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:36ff0cfe-a30c-4be3-956b-a9a38c498c28 DTSTART:20740616T090000 DTEND:20740616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e25f88dc-cc77-42b4-96ab-0f8e84e1f8b3 DTSTART:20740721T090000 DTEND:20740721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:87c30ac8-f3c9-44f1-bd5b-3d87caca958b DTSTART:20740818T090000 DTEND:20740818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ca9a24fa-60b0-474f-b366-bc5335b1fa9c DTSTART:20740915T090000 DTEND:20740915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:80404615-adb5-49e9-b549-1118e1c9dfa7 DTSTART:20741020T090000 DTEND:20741020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e5f60b46-7589-469e-bd48-572431b6ef78 DTSTART:20741117T090000 DTEND:20741117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ca325867-f3f7-4dcd-bf20-5963e04fdf79 DTSTART:20741215T090000 DTEND:20741215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:ade4da87-edde-40c8-ae92-396bdc03c280 DTSTART:20750119T090000 DTEND:20750119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:5b896938-cf84-45b9-8d56-3506903234a5 DTSTART:20750216T090000 DTEND:20750216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d4df36e5-2c89-4886-9a96-41dac1619e10 DTSTART:20750316T090000 DTEND:20750316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cfe36a32-7a91-45a1-ad31-44e03f3a3d0a DTSTART:20750420T090000 DTEND:20750420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:75bdc6de-28a4-45ca-9006-c7d555ef285f DTSTART:20750518T090000 DTEND:20750518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:904af48b-46d0-4485-bc4f-67a451eb64bb DTSTART:20750615T090000 DTEND:20750615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e1e698ee-fbaa-49f7-97bf-fde9bb3fe256 DTSTART:20750720T090000 DTEND:20750720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:32e8b1d3-4343-4ad3-a32c-74cebb959607 DTSTART:20750817T090000 DTEND:20750817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:584a67e7-5ab4-4ef0-bbb9-f3bb5b599beb DTSTART:20750921T090000 DTEND:20750921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:840625d5-9e31-4b2f-b16b-1adf658616a7 DTSTART:20751019T090000 DTEND:20751019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f682f195-073e-47c0-bc4d-06f9f5a9258e DTSTART:20751116T090000 DTEND:20751116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7aadc6b0-1e69-47fd-8f23-6c4cf5edd697 DTSTART:20751221T090000 DTEND:20751221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e741907f-a49b-4c85-b7f0-0bf43481561d DTSTART:20760118T090000 DTEND:20760118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9954172e-5bbc-47ac-acce-cfbb65c03235 DTSTART:20760215T090000 DTEND:20760215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c5f5f1f6-89ca-4033-ba09-e1c844d577dc DTSTART:20760321T090000 DTEND:20760321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1630a8fa-e6e7-4ab2-bf42-e739c45aaf9e DTSTART:20760418T090000 DTEND:20760418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:931c8336-647f-4322-a35b-4cb63f8d3991 DTSTART:20760516T090000 DTEND:20760516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e53b35f4-a1b3-409d-946b-2ad9239429c8 DTSTART:20760620T090000 DTEND:20760620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:f72fbab2-63e4-43ec-b3d6-e3dc48faf905 DTSTART:20760718T090000 DTEND:20760718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3dc35be8-96db-43c7-8e79-a84d32ca5972 DTSTART:20760815T090000 DTEND:20760815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:563526ea-b442-465b-9349-e9ca54d352d8 DTSTART:20760919T090000 DTEND:20760919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:44c52d68-df11-4a18-b0a9-23b29fc2928b DTSTART:20761017T090000 DTEND:20761017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:65f6e94c-748c-4053-86d8-8c99a51a3417 DTSTART:20761121T090000 DTEND:20761121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:81399630-844b-4cce-a614-e218f147e6e7 DTSTART:20761219T090000 DTEND:20761219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0f8b99a7-6da6-4fe6-a233-5570c1c82fff DTSTART:20770116T090000 DTEND:20770116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:13a01b14-f975-49d7-a472-55eed782ad01 DTSTART:20770220T090000 DTEND:20770220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9ea9119a-0528-40f6-a4c2-4229e82afabe DTSTART:20770320T090000 DTEND:20770320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a40f04c5-db1d-4630-ac66-51c3d52433c1 DTSTART:20770417T090000 DTEND:20770417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:648954bf-8f95-49be-bbbe-d49dacd91b21 DTSTART:20770515T090000 DTEND:20770515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b079d952-be46-4cfb-b556-7c71d7bc8502 DTSTART:20770619T090000 DTEND:20770619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3f1cdd91-1e6d-4f63-b6c4-001eb9e4956f DTSTART:20770717T090000 DTEND:20770717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2f18b645-330a-4c30-970e-2cc20de95b42 DTSTART:20770821T090000 DTEND:20770821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b984e307-250b-450f-838e-e01bd4f54a7c DTSTART:20770918T090000 DTEND:20770918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4ba68793-4ce0-4724-88b9-605b1c0ae718 DTSTART:20771016T090000 DTEND:20771016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3a015e09-708a-4bb2-8f44-f0a0f05df880 DTSTART:20771120T090000 DTEND:20771120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:d0fe3540-7559-4e65-9d27-cfe2636d063a DTSTART:20771218T090000 DTEND:20771218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:af4e7276-2fe0-4bb7-9007-007a67b231c5 DTSTART:20780115T090000 DTEND:20780115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a92d6efe-2f2d-4510-94d4-68708df6609e DTSTART:20780219T090000 DTEND:20780219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bdba9e4d-f42b-4c03-95a0-153a41ca4e12 DTSTART:20780319T090000 DTEND:20780319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3c126978-fc1a-4a96-86b6-c496194e6262 DTSTART:20780416T090000 DTEND:20780416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:067db7f7-ca98-40b7-8afe-55a095667d73 DTSTART:20780521T090000 DTEND:20780521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:095fbb35-2729-43a7-b37f-6aa8cca6b991 DTSTART:20780618T090000 DTEND:20780618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e5e25c19-546a-4cfe-90c1-72b4019f85f7 DTSTART:20780716T090000 DTEND:20780716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c5bfac8d-cf50-4022-9419-c131a9770300 DTSTART:20780820T090000 DTEND:20780820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4e3b6c63-c947-464e-a5b6-d1b82fbbad70 DTSTART:20780917T090000 DTEND:20780917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2d934a61-e1d3-4989-a6fc-14a6d4043e88 DTSTART:20781015T090000 DTEND:20781015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8a205436-26d7-476f-bfbb-d7e3ac6a431e DTSTART:20781119T090000 DTEND:20781119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a3c24090-0782-43b7-96bd-bccf7087b241 DTSTART:20781217T090000 DTEND:20781217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cb97daf7-0f16-4724-a373-6522b729eff6 DTSTART:20790121T090000 DTEND:20790121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:97ac4d45-8861-4d7e-b619-28b9fa3ceb7a DTSTART:20790218T090000 DTEND:20790218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4f36488a-4b87-4748-b1f1-1c7f5d93642f DTSTART:20790318T090000 DTEND:20790318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b5e8f32b-87b5-4e58-982d-156d2419f94a DTSTART:20790415T090000 DTEND:20790415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:48aacafa-8ca9-4c7e-a9d5-06cd92dc5fd7 DTSTART:20790520T090000 DTEND:20790520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b8a8a142-c616-475f-8790-5caf47f0fa72 DTSTART:20790617T090000 DTEND:20790617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:54869ed0-6b37-40bf-9b6c-a126a73b6d13 DTSTART:20790715T090000 DTEND:20790715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3a5b1ba3-dda6-4b40-95a5-3172a9ef403e DTSTART:20790819T090000 DTEND:20790819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:903dbe1d-3628-47e8-ab3c-818eaeaaec67 DTSTART:20790916T090000 DTEND:20790916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4e27b842-8a76-49bc-ad0d-92da9c8e37e0 DTSTART:20791021T090000 DTEND:20791021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:0cbb15c6-876a-47b9-a933-3333b3c53448 DTSTART:20791118T090000 DTEND:20791118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:dd14293d-f70c-4f5b-b8c7-a77d9a0d11fb DTSTART:20791216T090000 DTEND:20791216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:a99eb8aa-344b-4868-ae6e-3b67d244fc5e DTSTART:20800120T090000 DTEND:20800120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:fc8d8765-44a3-480f-8a3b-0bc97965e882 DTSTART:20800217T090000 DTEND:20800217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:97223fd3-1eb8-430d-96ff-143d0b5ad2a9 DTSTART:20800316T090000 DTEND:20800316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:138b8a56-4316-4807-b0a7-5e82404f62b1 DTSTART:20800420T090000 DTEND:20800420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e74ce01b-b161-49c7-80fc-7c995ba1d0f9 DTSTART:20800518T090000 DTEND:20800518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:11df330b-2395-40e0-9d34-d0debe39d1a1 DTSTART:20800615T090000 DTEND:20800615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7b321dc5-6e40-49f1-a6a0-ebe6b6a6a0ef DTSTART:20800720T090000 DTEND:20800720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:2b387605-10e8-459a-bb0e-631b5f5265ce DTSTART:20800817T090000 DTEND:20800817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8b28cbca-a19a-4d7f-b8a8-dc58dcfbb76a DTSTART:20800921T090000 DTEND:20800921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e2c49b82-27a8-4294-a900-5dc415c46226 DTSTART:20801019T090000 DTEND:20801019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:66a0f241-404d-42ca-8e4e-37cca12ffd69 DTSTART:20801116T090000 DTEND:20801116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:7c61c50b-e0f5-4f0c-af43-d8617dd2548f DTSTART:20801221T090000 DTEND:20801221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:41f71d54-89d4-4562-a456-e83167a3cbe8 DTSTART:20810118T090000 DTEND:20810118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:3c48dcbf-47f9-4889-bfbb-314b0137d5a6 DTSTART:20810215T090000 DTEND:20810215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:74f885f2-a0c3-4c03-8ea3-13ab1bd3e7ff DTSTART:20810315T090000 DTEND:20810315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8fdc87f4-c67b-4f65-a09c-e862850b8007 DTSTART:20810419T090000 DTEND:20810419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:310f12b5-227a-4c15-90d9-d8719c466ed1 DTSTART:20810517T090000 DTEND:20810517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:694a41f0-baef-40c5-97d4-c99981d58dbb DTSTART:20810621T090000 DTEND:20810621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:25cc028f-9b31-4b3f-bd89-a63c59325beb DTSTART:20810719T090000 DTEND:20810719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:888937f9-57a1-40c8-864b-7ae72db383d3 DTSTART:20810816T090000 DTEND:20810816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:e2fe5ed2-f400-4013-abf6-7eb61e13d132 DTSTART:20810920T090000 DTEND:20810920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b6f5d2a6-0346-42fa-982f-f8101fecc9e0 DTSTART:20811018T090000 DTEND:20811018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1231c05f-c78b-438d-b7d2-aac0fc7b2daf DTSTART:20811115T090000 DTEND:20811115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:97b47701-ed79-48d4-9b78-0038ee4d11d3 DTSTART:20811220T090000 DTEND:20811220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bf649d87-5b1d-4945-bf69-7ccbd6ce3659 DTSTART:20820117T090000 DTEND:20820117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:9f7969c6-fa74-421a-a137-87f70bc3325c DTSTART:20820221T090000 DTEND:20820221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:c68f96db-f7ff-4168-912e-85e1cd67f55c DTSTART:20820321T090000 DTEND:20820321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:4757dce8-3dd3-48ef-a3f8-830234394b9e DTSTART:20820418T090000 DTEND:20820418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:bfd28759-f865-45e9-ba4b-2bba7580edfd DTSTART:20820516T090000 DTEND:20820516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:1e1df300-064e-4d36-841f-7123e1a0d61d DTSTART:20820620T090000 DTEND:20820620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:cdf648a0-bf02-4c94-a490-1c867da29e82 DTSTART:20820718T090000 DTEND:20820718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:b1c4e306-83af-4bf5-a059-7d0e86a224a0 DTSTART:20820815T090000 DTEND:20820815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8a004d14-4bdf-4357-8bc7-9621fb31d223 DTSTART:20820919T090000 DTEND:20820919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20261005T182844Z UID:8cd935e4-f109-461a-afd1-e5f7f2ae930f DTSTART:20821017T090000 DTEND:20821017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT END:VCALENDAR