BEGIN:VCALENDAR VERSION:2.0 PRODID:icalendar-ruby CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20261101T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZNAME:CST END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:866944b1-02b9-406f-8f8c-835c398b7b90 DTSTART:20260824T170000 DTEND:20260824T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:a58a8806-cd98-45b6-bd4a-bb8f7de05a2d DTSTART:20260826T180000 DTEND:20260826T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:01701b44-b155-4f63-889a-d83094467685 DTSTART:20260827T090000 DTEND:20260827T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:7809b04b-4031-43c8-ad91-977b8848276e DTSTART:20260827T090000 DTEND:20260827T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:2c2396f1-8d43-424b-a83f-4701ce8bc20d DTSTART:20260827T180000 DTEND:20260827T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:6a93e25f-7d77-4981-a6cf-19951f2af8fc DTSTART:20260831T170000 DTEND:20260831T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:dd135fe4-bfda-4217-b40b-81cf738b1e79 DTSTART:20260902T180000 DTEND:20260902T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:624df7ef-70a0-4524-a5e8-4412dc498139 DTSTART:20260903T090000 DTEND:20260903T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:7a4be155-4018-4b63-af1d-5110446604e6 DTSTART:20260903T090000 DTEND:20260903T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:ad25adb1-3507-4aee-9d6e-2c3309231ab4 DTSTART:20260903T180000 DTEND:20260903T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:d2714eec-f16d-403c-9f92-cffeb428aca8 DTSTART:20260907T170000 DTEND:20260907T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:8e6e2b1b-7abb-4da4-8dc6-1107aa3177bf DTSTART:20260909T180000 DTEND:20260909T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:88500714-c8e9-438a-9200-fc3271055bdd DTSTART:20260910T090000 DTEND:20260910T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:cdd24207-033e-40e9-9f58-d4ec1dbd6f27 DTSTART:20260910T090000 DTEND:20260910T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:0ce559e0-e11f-456b-933c-ec755058d293 DTSTART:20260910T180000 DTEND:20260910T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:67308dc4-50e8-4281-b0f8-91fcc24bc450 DTSTART:20260914T170000 DTEND:20260914T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:911a7206-a992-4cba-9cc1-25f5b227d849 DTSTART:20260916T180000 DTEND:20260916T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:dc7d0b2e-7b9f-4f80-bf25-c1ae00d31016 DTSTART:20260917T090000 DTEND:20260917T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:1ab40019-94d1-4e00-b4dc-91dcf94c06e6 DTSTART:20260917T090000 DTEND:20260917T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:79fd6111-0f07-40d1-a92e-35cdf412da6a DTSTART:20260917T180000 DTEND:20260917T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:d5380719-c5a8-4e86-ab82-ac4b7a3190ab DTSTART:20260919T090000 DTEND:20260919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:ab945a1e-0ed2-4834-b41e-cffc96099ac9 DTSTART:20260921T170000 DTEND:20260921T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:d4ae34a2-64e7-423c-9a8b-eb809a16676f DTSTART:20260923T180000 DTEND:20260923T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:6011f6e4-5d5f-477f-b93e-3f3ea252935f DTSTART:20260924T090000 DTEND:20260924T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:afb3fb4b-06e8-418a-8ef4-ed09f309c924 DTSTART:20260924T090000 DTEND:20260924T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:7941756a-ad54-40e8-b916-f912edc4cbce DTSTART:20260924T180000 DTEND:20260924T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:f44f57bd-b136-4ddc-a205-d03602a3fdd4 DTSTART:20260928T170000 DTEND:20260928T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:4fe32a69-9516-4c8b-934f-ed88568ac37f DTSTART:20260930T180000 DTEND:20260930T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:e5946d55-fed8-43f0-9d3d-4babb5962d27 DTSTART:20261001T090000 DTEND:20261001T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:147e733a-0b8b-4de6-9941-718e47fe649e DTSTART:20261001T090000 DTEND:20261001T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:f8344541-f333-4271-9784-eb7963e94ff4 DTSTART:20261001T180000 DTEND:20261001T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:77615654-294b-49fa-924b-8d88f61123f8 DTSTART:20261005T170000 DTEND:20261005T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:54851ea9-4f65-4c73-8ca9-7923caca79fe DTSTART:20261007T180000 DTEND:20261007T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:85f1d80b-dd52-4f0e-b616-a5ddb9d5196c DTSTART:20261008T090000 DTEND:20261008T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:cd8cb1d7-f87b-406c-8243-7cd31b5e138b DTSTART:20261008T090000 DTEND:20261008T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:dd09269f-d3b7-4631-af13-84d2df14d170 DTSTART:20261008T180000 DTEND:20261008T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:81d47ba8-b4cc-4388-9f61-af9b31ff1ea2 DTSTART:20261012T170000 DTEND:20261012T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:158c75db-4c8f-495b-a173-634c5e68293e DTSTART:20261014T180000 DTEND:20261014T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:aeb206b5-9d8c-4c26-afa1-4bca7cc340b7 DTSTART:20261015T090000 DTEND:20261015T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:23e305b0-dee0-4e04-a480-e397e775ec3c DTSTART:20261015T090000 DTEND:20261015T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:9b3a6a34-27a9-4e2e-be99-01460523f494 DTSTART:20261015T180000 DTEND:20261015T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:b46b2629-b095-4c0d-9da2-2f1b53310701 DTSTART:20261017T090000 DTEND:20261017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:bb782c9c-1185-4740-9b0f-58c3c16089aa DTSTART:20261019T170000 DTEND:20261019T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:0e80cd1b-dbd8-4a3b-987c-477285cdbce1 DTSTART:20261021T180000 DTEND:20261021T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:ff692399-ad97-4ee0-b5d1-84ddb290fdc4 DTSTART:20261022T090000 DTEND:20261022T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:d759e772-1ac9-44b9-a605-93118bd55553 DTSTART:20261022T090000 DTEND:20261022T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:c926dee0-cf65-4974-a90d-cab15dcfbf0c DTSTART:20261022T180000 DTEND:20261022T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:5afcaddf-0ade-4824-9d0d-565a039a6b3a DTSTART:20261026T170000 DTEND:20261026T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:977b2ebb-7666-4292-927d-8dddd8da81d5 DTSTART:20261028T180000 DTEND:20261028T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:4c31f5a0-b566-4a86-af42-2673ddab3433 DTSTART:20261029T090000 DTEND:20261029T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:31ae8eeb-7469-4fdf-a524-8a89ce40d40f DTSTART:20261029T090000 DTEND:20261029T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:a438cf5d-4938-4902-ad6e-355f5ba203fb DTSTART:20261029T180000 DTEND:20261029T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:dc5a00d4-f17e-4b6e-b1cb-09ece807b3f2 DTSTART:20261102T170000 DTEND:20261102T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:b1c70b34-d9a6-4e95-8246-426233dd0a27 DTSTART:20261104T180000 DTEND:20261104T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:85284499-e0de-4a42-b123-fa76795d8323 DTSTART:20261105T090000 DTEND:20261105T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:288e01f9-8301-4ed2-ac8e-a4824b64b915 DTSTART:20261105T090000 DTEND:20261105T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:ee56d6a6-4180-4b13-8447-140f9ce30601 DTSTART:20261105T180000 DTEND:20261105T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:d39091f6-9c8f-42d3-a122-163693445396 DTSTART:20261109T170000 DTEND:20261109T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:f2eb1202-109d-4904-95b6-6845033864da DTSTART:20261111T180000 DTEND:20261111T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:aa32796d-7356-4e10-9ab8-367fd447b7a3 DTSTART:20261112T090000 DTEND:20261112T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:88c36e0b-d785-4228-be4b-cd084b72ee38 DTSTART:20261112T090000 DTEND:20261112T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:91e615cc-cf04-4ceb-b81a-4ec753dff65e DTSTART:20261112T180000 DTEND:20261112T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:f73f2103-58a0-4eb3-a18a-7bb2a3948bef DTSTART:20261116T170000 DTEND:20261116T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:03300ab0-1a2f-4fc9-91fd-8cf468bcb9e5 DTSTART:20261118T180000 DTEND:20261118T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:1235154b-38df-4978-a7d0-df58f1fbf2f0 DTSTART:20261119T090000 DTEND:20261119T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:78bb752a-cb7c-459c-811b-80428f680fb2 DTSTART:20261119T090000 DTEND:20261119T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:b78f481c-866e-466d-90ea-0b9861ac355a DTSTART:20261119T180000 DTEND:20261119T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:93beaa85-d0dc-4591-a3c2-87b1916ce1c3 DTSTART:20261121T090000 DTEND:20261121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:7b3558b6-3d53-4c68-9b1e-f4b500cc96f7 DTSTART:20261123T170000 DTEND:20261123T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:7949cba4-23b8-42b2-afdd-2edee63fb91f DTSTART:20261125T180000 DTEND:20261125T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:5d83b12a-985c-4b29-a071-fa30f8686220 DTSTART:20261126T090000 DTEND:20261126T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:b875b46b-467a-40ed-ab82-de4ed6401240 DTSTART:20261126T090000 DTEND:20261126T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:df7337f8-4894-43b6-b397-1b31832e7e9a DTSTART:20261126T180000 DTEND:20261126T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:f1e03417-a2e3-4389-8142-739b88893554 DTSTART:20261130T170000 DTEND:20261130T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:5651c828-94f9-4636-b31d-88e988c6227a DTSTART:20261202T180000 DTEND:20261202T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:a811b36e-b096-4632-98cf-4812d9892117 DTSTART:20261203T090000 DTEND:20261203T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:10164756-25b7-49e5-96b6-208be8006881 DTSTART:20261203T090000 DTEND:20261203T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:cb4b327b-366a-4435-9fdf-d116581a713b DTSTART:20261203T180000 DTEND:20261203T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:51bd8b06-c8dd-407d-a50c-dc7d8ed90579 DTSTART:20261207T170000 DTEND:20261207T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:268beb77-4a27-45ba-9188-440bdbbcfe44 DTSTART:20261209T180000 DTEND:20261209T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:aebd5862-787d-4214-98b0-5d50444d25df DTSTART:20261210T090000 DTEND:20261210T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:368b8749-7e5f-43bf-bdd9-b67e92ce8f36 DTSTART:20261210T090000 DTEND:20261210T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:4aeda15a-47ea-4c2d-9d27-95457ba250b2 DTSTART:20261210T180000 DTEND:20261210T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:e7e925e7-cfc7-4b58-9c2b-b477ad580e26 DTSTART:20261214T170000 DTEND:20261214T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:88587615-78c5-44b6-976f-8a68c97e60fd DTSTART:20261216T180000 DTEND:20261216T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:3e654202-7cd3-4e61-811d-307375586a5e DTSTART:20261217T090000 DTEND:20261217T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:c3bd1235-27d8-40a2-9a61-0fc3aaa48e2e DTSTART:20261217T090000 DTEND:20261217T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:f75c29ce-d0d6-409d-82f9-b44cb80be91c DTSTART:20261217T180000 DTEND:20261217T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:e4479cc1-5b21-461f-b224-bdec94a6e4fd DTSTART:20261219T090000 DTEND:20261219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:d946745f-47f2-4d55-bf61-45e628377af9 DTSTART:20261221T170000 DTEND:20261221T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:13119fe3-94f8-44b8-8604-f8b0ee1df3d2 DTSTART:20261223T180000 DTEND:20261223T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:b2acf6d5-9040-446d-8427-b704a19adea2 DTSTART:20261224T090000 DTEND:20261224T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:6630378e-9310-461a-8004-83910af13dc7 DTSTART:20261224T090000 DTEND:20261224T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:8e882526-70b3-49a1-8a5a-16b3d30baa41 DTSTART:20261224T180000 DTEND:20261224T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:61b8b139-a516-4e84-a9f7-ece168794c78 DTSTART:20261228T170000 DTEND:20261228T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:55f9b840-d7c1-4f91-978f-02e0746ea260 DTSTART:20261230T180000 DTEND:20261230T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:d98d5943-c6a8-4682-bb06-415625bcaa42 DTSTART:20261231T090000 DTEND:20261231T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:94fc9a53-ee6b-4175-98e4-8b07758814ed DTSTART:20261231T090000 DTEND:20261231T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:c64d9745-baab-4981-a781-c6c596b92fb0 DTSTART:20261231T180000 DTEND:20261231T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:970b5a17-d447-43f9-b4c1-a877f9a5cfec DTSTART:20270104T170000 DTEND:20270104T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:f9a8f422-6b79-4eb3-9a43-1a9bedefeea6 DTSTART:20270106T180000 DTEND:20270106T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:896c6a9e-caca-43d2-86c9-d6c096f45a65 DTSTART:20270107T090000 DTEND:20270107T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:53118d02-b9d0-455c-a32e-599113f0150e DTSTART:20270107T090000 DTEND:20270107T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:9a286397-0822-4daa-91a2-fc509ad03113 DTSTART:20270107T180000 DTEND:20270107T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:937c8274-f562-4b64-be5f-8c59f968ad1a DTSTART:20270111T170000 DTEND:20270111T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:371cfc9f-404a-4fee-b84e-ab588956ef91 DTSTART:20270113T180000 DTEND:20270113T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:958ba2e5-93df-4f92-bd3b-ae7330a939d1 DTSTART:20270114T090000 DTEND:20270114T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:a4014392-f3cf-41bb-b096-5a5e70c3297a DTSTART:20270114T090000 DTEND:20270114T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:15b15f5d-120a-4a76-846a-1c4019e1e8f0 DTSTART:20270114T180000 DTEND:20270114T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:a7a6b0b1-c108-4ab4-aff2-285d5cf55f03 DTSTART:20270116T090000 DTEND:20270116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:09528ee6-7de7-4652-bc3e-c2b91e403dea DTSTART:20270118T170000 DTEND:20270118T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:a9dc9cc7-6aa8-4665-b628-ac0c5f678711 DTSTART:20270120T180000 DTEND:20270120T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:192e6171-aec3-4f85-b0f6-e0d9ccbf0654 DTSTART:20270121T090000 DTEND:20270121T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:0360714c-b345-4dac-98cc-5b9a406bac7c DTSTART:20270121T090000 DTEND:20270121T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:a551ae03-792f-4d9b-9407-abddd96b38d7 DTSTART:20270121T180000 DTEND:20270121T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:ae176eeb-902c-49c5-889f-246ba64919f6 DTSTART:20270125T170000 DTEND:20270125T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:34741094-80c0-40f3-96e6-efa5f06fe921 DTSTART:20270127T180000 DTEND:20270127T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:dd0d84c5-f30b-447f-a661-fcee1a2f8773 DTSTART:20270128T090000 DTEND:20270128T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:38ac2455-b25b-4c08-b6a9-fd39386f0bfa DTSTART:20270128T090000 DTEND:20270128T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:1601ff65-95f5-45c5-bbf3-308c26a329ef DTSTART:20270128T180000 DTEND:20270128T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:f8762da9-47ca-4696-a305-0cafbb5acab7 DTSTART:20270201T170000 DTEND:20270201T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:0aca5a37-ffcd-4eeb-bcf4-8c983d86ab01 DTSTART:20270203T180000 DTEND:20270203T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:a85a9190-0c86-460d-ad1c-8982c18a1d0f DTSTART:20270204T090000 DTEND:20270204T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:dd7af851-d7db-447d-a7ec-8afd0d1b1316 DTSTART:20270204T090000 DTEND:20270204T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:8b689c16-1348-4dab-98e1-b825415dab63 DTSTART:20270204T180000 DTEND:20270204T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:53b1de12-fcd1-47a6-b7c5-4d9e0fba3474 DTSTART:20270208T170000 DTEND:20270208T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:c50a4d06-7f8c-4956-b0a8-88a993aefa7e DTSTART:20270210T180000 DTEND:20270210T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:5ca2d63f-14af-4da2-8730-600820d20811 DTSTART:20270211T090000 DTEND:20270211T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:268860a3-5dea-41eb-8df7-cce4193663c7 DTSTART:20270211T090000 DTEND:20270211T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:6f254d17-8961-4095-80d8-c9bc19beec2f DTSTART:20270211T180000 DTEND:20270211T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:5ab25188-aadf-4536-8c49-99065275fd7b DTSTART:20270215T170000 DTEND:20270215T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:b1fa401b-2f6b-438f-90e0-89df5e9d6127 DTSTART:20270217T180000 DTEND:20270217T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:bc70f25d-5a5b-45d6-9c9c-5a0154400b16 DTSTART:20270218T090000 DTEND:20270218T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:ec78b029-ef52-4f6b-818b-754a5179383f DTSTART:20270218T090000 DTEND:20270218T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:6bc9bf20-f114-47d2-b665-8047c64b0197 DTSTART:20270218T180000 DTEND:20270218T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:2e135fd9-ea7e-49b4-abd4-8d52b4bc9a8a DTSTART:20270220T090000 DTEND:20270220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:26940f32-7923-4806-92b6-d7a51dd8ef6a DTSTART:20270222T170000 DTEND:20270222T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:93c80632-72cc-4733-a086-6554a933f9e4 DTSTART:20270224T180000 DTEND:20270224T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:405726cc-d6c1-45b4-942c-96abe29131e8 DTSTART:20270225T090000 DTEND:20270225T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:0cba7cef-1763-4197-be57-0f55c7cf3f8f DTSTART:20270225T090000 DTEND:20270225T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:27f1fe03-1ad6-4158-b37b-3d3ad1179583 DTSTART:20270225T180000 DTEND:20270225T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:0010bc3b-53db-408b-b1f4-96314372a7cf DTSTART:20270301T170000 DTEND:20270301T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:905c207b-388d-41b5-90f0-eb5e16ffd3fa DTSTART:20270303T180000 DTEND:20270303T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:08965221-5b3c-4471-bc83-1963dc298e31 DTSTART:20270304T090000 DTEND:20270304T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:f97176eb-014a-4dbe-9629-80bf99ddf230 DTSTART:20270304T090000 DTEND:20270304T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:21660724-5016-42e4-9a8e-022056768225 DTSTART:20270304T180000 DTEND:20270304T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:91a21263-3310-482b-82d2-e8611ec843e7 DTSTART:20270308T170000 DTEND:20270308T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:f9d0b89a-da18-42c1-9ff4-060ef79269d8 DTSTART:20270310T180000 DTEND:20270310T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:a2cb225b-5335-4ba5-8845-d820884abdbb DTSTART:20270311T090000 DTEND:20270311T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:e38a751a-4f43-45f9-bcbb-8b6ed32286c0 DTSTART:20270311T090000 DTEND:20270311T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:c48eb8ca-fa64-4d79-a1f4-d28175a8e96a DTSTART:20270311T180000 DTEND:20270311T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:cac6d2b8-326a-48f1-9df1-0289c720a379 DTSTART:20270315T170000 DTEND:20270315T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:4c720c26-b513-4641-ab18-d4eb6e7861fd DTSTART:20270317T180000 DTEND:20270317T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:9e35a708-1d6a-46c3-8d52-20a9013b92e4 DTSTART:20270318T090000 DTEND:20270318T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:d552839b-8e9b-4ebe-b101-70429f25e298 DTSTART:20270318T090000 DTEND:20270318T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:9a29df08-5269-4464-855d-73b6a96fbfb0 DTSTART:20270318T180000 DTEND:20270318T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:041e6329-c952-4e82-9d43-086615ab11ed DTSTART:20270320T090000 DTEND:20270320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:5b6e0c39-fa82-4f2d-9a3b-4bf678b925b3 DTSTART:20270322T170000 DTEND:20270322T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:7154ec81-a362-47b6-a58c-4e0ccf8c4acd DTSTART:20270324T180000 DTEND:20270324T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:f4503638-4f74-4f7d-b252-38ec3a3242d4 DTSTART:20270325T090000 DTEND:20270325T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:e9fef53a-6b65-46d9-ae40-f3589116983c DTSTART:20270325T090000 DTEND:20270325T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:eeab285e-9384-4b2a-aa3f-c10a3752671a DTSTART:20270325T180000 DTEND:20270325T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:20760a78-43bf-4d5a-8322-00ca5b9916ae DTSTART:20270329T170000 DTEND:20270329T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:7958918f-0b8f-4b31-add8-7dbcaaa252fb DTSTART:20270331T180000 DTEND:20270331T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:bfa35ead-d443-438e-a3f0-e7f0e1f6d5e0 DTSTART:20270401T090000 DTEND:20270401T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:8dbb7ff8-18a4-43cb-a7d0-cd0d9a9e727d DTSTART:20270401T090000 DTEND:20270401T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:ac87aedb-456f-4a16-b2f8-8d3cb1fd5a2e DTSTART:20270401T180000 DTEND:20270401T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:030b3edd-1c94-4580-a4b4-44d13a2c0c12 DTSTART:20270405T170000 DTEND:20270405T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:5a1cedb6-723d-4c46-b060-c2ecc04e04d6 DTSTART:20270407T180000 DTEND:20270407T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:6fd063ef-b924-4e43-841a-e3f5d2227ce7 DTSTART:20270408T090000 DTEND:20270408T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:89a178aa-968d-460b-a5b9-8227a5ba63db DTSTART:20270408T090000 DTEND:20270408T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:09bf60a1-bcfb-4da5-9495-627c5ef7cbd6 DTSTART:20270408T180000 DTEND:20270408T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:c9cab19d-92c0-4bf4-95a6-999228a1792c DTSTART:20270412T170000 DTEND:20270412T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:3abfae70-9c7f-46d4-a73a-702405671018 DTSTART:20270414T180000 DTEND:20270414T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:43523784-7df0-4685-9703-0bb5d6be244d DTSTART:20270415T090000 DTEND:20270415T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:8e4acfee-6069-44d8-8e53-1b48a3d75fd6 DTSTART:20270415T090000 DTEND:20270415T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:4a5184e4-82af-452f-a01c-9f1b0e49145a DTSTART:20270415T180000 DTEND:20270415T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:e640de28-6406-48d3-902e-20123dd02e51 DTSTART:20270417T090000 DTEND:20270417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:8a3d88a1-35d1-4f2c-a462-5e791fdcc574 DTSTART:20270419T170000 DTEND:20270419T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:092fb893-6a07-489c-ad00-717dc0d6b7c7 DTSTART:20270421T180000 DTEND:20270421T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:c1aabb65-7f4c-4568-932e-81da0acbf269 DTSTART:20270422T090000 DTEND:20270422T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:5c58cc85-2bd9-4d75-9cb2-a8b5f2c3e5ee DTSTART:20270422T090000 DTEND:20270422T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:a917c945-7a77-4b0a-9885-245ec09432be DTSTART:20270422T180000 DTEND:20270422T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:f0a9e236-1b32-409d-9aa4-3b753c5c1e1e DTSTART:20270426T170000 DTEND:20270426T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:f3c5ec0f-d8e5-47d7-9a3f-9e7106386588 DTSTART:20270428T180000 DTEND:20270428T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:1ee47cb9-7203-4c16-8b5b-2cb726300c56 DTSTART:20270429T090000 DTEND:20270429T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:2814e325-bdb0-40d0-89d5-eaca50681362 DTSTART:20270429T090000 DTEND:20270429T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:0d5603a7-60de-4575-975f-4feb241f0914 DTSTART:20270429T180000 DTEND:20270429T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:a862bab1-311b-45a8-ab95-6a9571e47ea3 DTSTART:20270503T170000 DTEND:20270503T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:71a81a13-6224-4780-ad84-c4664d36923a DTSTART:20270505T180000 DTEND:20270505T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:a1559162-9065-46f1-8d11-29e73ef93098 DTSTART:20270506T090000 DTEND:20270506T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:b015f439-ce00-49a9-9d36-999b4ae10a10 DTSTART:20270506T090000 DTEND:20270506T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:edeca45c-4ca7-4928-ad01-09f74a82f402 DTSTART:20270506T180000 DTEND:20270506T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:2a33d246-795a-4cc9-a09d-6690076af380 DTSTART:20270510T170000 DTEND:20270510T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:d730fbe4-8cf0-40bc-b2ec-8f9ff21c9c3a DTSTART:20270512T180000 DTEND:20270512T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:a3537631-a321-455a-b43d-68758e021ee1 DTSTART:20270513T090000 DTEND:20270513T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:5b7ffdeb-0f66-4bf2-892c-dd324abb9af8 DTSTART:20270513T090000 DTEND:20270513T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:43aee159-a94f-4fae-a1e0-72e604a60d5e DTSTART:20270513T180000 DTEND:20270513T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:3259ee85-851a-4375-beb3-c5247f51a3ba DTSTART:20270515T090000 DTEND:20270515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:83fbda8f-e959-4480-8d2d-7ee833a3049d DTSTART:20270517T170000 DTEND:20270517T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:81a83415-d14e-4e9b-b3c5-7d812d82d340 DTSTART:20270519T180000 DTEND:20270519T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134155Z UID:45a0096d-aa2d-4034-b4ae-ac0cb9c31ef3 DTSTART:20270520T090000 DTEND:20270520T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7994c849-8dd6-4d09-9670-b6186e70595e DTSTART:20270520T090000 DTEND:20270520T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:238836d5-dc45-4e1f-9cb0-d0a5d3c6af04 DTSTART:20270520T180000 DTEND:20270520T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b4bdcc99-7f40-4a50-9869-4e19ecb26233 DTSTART:20270524T170000 DTEND:20270524T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9e1c5bf4-0a6c-4dbe-8abc-751ad34a8a96 DTSTART:20270526T180000 DTEND:20270526T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:43cd731b-2921-48e4-9317-89c9810a9c33 DTSTART:20270527T090000 DTEND:20270527T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:80c1ec4f-515b-48d3-80b7-35b61b160acd DTSTART:20270527T090000 DTEND:20270527T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b10e62a6-a634-4a59-8f7c-d1e0e9e719e4 DTSTART:20270527T180000 DTEND:20270527T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8db68c36-a99e-4272-9a41-93d718d007c7 DTSTART:20270531T170000 DTEND:20270531T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fc80d3d0-0ebd-4f2c-8edc-2fca29751c69 DTSTART:20270602T180000 DTEND:20270602T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0f6ed5ef-2d4f-4813-973f-c2a04a2a0b6a DTSTART:20270603T090000 DTEND:20270603T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f3c54fd7-dc75-4973-83d3-cfe4b954f310 DTSTART:20270603T090000 DTEND:20270603T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e709469-6725-4961-b2f1-07c135ea89c5 DTSTART:20270603T180000 DTEND:20270603T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b9bedd6a-3457-468a-99cd-8f1010666260 DTSTART:20270607T170000 DTEND:20270607T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e07779c9-23e8-4b80-99ea-3feae7d91054 DTSTART:20270609T180000 DTEND:20270609T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2586cfdb-a3bb-487a-b592-dfc3deb709d2 DTSTART:20270610T090000 DTEND:20270610T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3be40ef7-2ce6-4c38-a620-2d2de9997f24 DTSTART:20270610T090000 DTEND:20270610T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ea4e074b-4a9c-4956-b4d5-596547a24d34 DTSTART:20270610T180000 DTEND:20270610T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c9d52cec-f5a2-46d4-9e8c-a8880c86faf7 DTSTART:20270614T170000 DTEND:20270614T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ae251c8e-4938-474c-872f-563549b24399 DTSTART:20270616T180000 DTEND:20270616T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:290fce8a-483d-4b5c-a666-d04f9f2ed616 DTSTART:20270617T090000 DTEND:20270617T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:302c8e8c-ae2c-4234-aa11-29ac16c46e97 DTSTART:20270617T090000 DTEND:20270617T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6af094f1-61ff-4bef-8ece-370104a58741 DTSTART:20270617T180000 DTEND:20270617T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7f9cab84-0422-457b-92b4-13be982f14b9 DTSTART:20270619T090000 DTEND:20270619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3e2200da-60bc-4d37-b80f-c4cca28d8459 DTSTART:20270621T170000 DTEND:20270621T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3b0d50e0-fe83-4dde-b67f-5a2cd4050b1f DTSTART:20270623T180000 DTEND:20270623T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:96ae8be1-874e-4a13-839a-2f81d1b29188 DTSTART:20270624T090000 DTEND:20270624T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5cf8031d-def1-4b03-ad17-b9b92d105d6a DTSTART:20270624T090000 DTEND:20270624T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9d7fa05c-38e6-4e94-a343-a93e8de275a7 DTSTART:20270624T180000 DTEND:20270624T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:74bb5272-6d95-492c-b6f2-e80d4324c3c2 DTSTART:20270628T170000 DTEND:20270628T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ad7a7481-dc4a-4b0e-b0b0-d71dc0d0bb96 DTSTART:20270630T180000 DTEND:20270630T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:483a0465-0fa3-4cee-a3b9-55600d2d05df DTSTART:20270701T090000 DTEND:20270701T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5b959405-e37c-40ee-9698-36dca43774c3 DTSTART:20270701T090000 DTEND:20270701T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:176b6fe7-0f8a-4567-bdd2-820c10fcf975 DTSTART:20270701T180000 DTEND:20270701T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f1ea86f4-acd6-4629-bfb8-d9750f62c126 DTSTART:20270705T170000 DTEND:20270705T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c02cb148-31f6-41b4-87c9-04b7af50b9f3 DTSTART:20270707T180000 DTEND:20270707T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ad687d49-0449-449a-ab94-cffcbe6c5ffc DTSTART:20270708T090000 DTEND:20270708T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f7a1a453-328c-4143-9f77-a23a489bf584 DTSTART:20270708T090000 DTEND:20270708T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f40fa807-daa3-4e8a-848c-2a7fca450f52 DTSTART:20270708T180000 DTEND:20270708T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0a73073b-6466-4f1c-96e4-1e2b19602b4a DTSTART:20270712T170000 DTEND:20270712T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:55ca7369-65da-4f05-b3e3-d5aec1cf1428 DTSTART:20270714T180000 DTEND:20270714T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:969abca3-309c-429d-8ee4-b95ee3d4a8d5 DTSTART:20270715T090000 DTEND:20270715T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:94fce862-caaa-44ba-97e7-017dbd057c47 DTSTART:20270715T090000 DTEND:20270715T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:74640c42-2bde-415d-a0e2-45cf806ad76f DTSTART:20270715T180000 DTEND:20270715T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c9b995d2-7272-4f20-9105-047d404ddcb6 DTSTART:20270717T090000 DTEND:20270717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2c0b0b37-96cb-43a2-81dd-85b7a43262fa DTSTART:20270719T170000 DTEND:20270719T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2cc4906b-1c26-41a3-b85e-6b586ab38e81 DTSTART:20270721T180000 DTEND:20270721T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:96e94847-d7cf-4ef7-a858-faabd816d63e DTSTART:20270722T090000 DTEND:20270722T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8b0bd7ee-5b97-482d-8216-747623a12321 DTSTART:20270722T090000 DTEND:20270722T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dbcb467c-8581-4b4f-8cba-5c3c87ee8217 DTSTART:20270722T180000 DTEND:20270722T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1dd472f7-2244-46c7-bc90-e1844b89b9d6 DTSTART:20270726T170000 DTEND:20270726T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bb710aea-65ec-4452-aaf5-baa15702aac2 DTSTART:20270728T180000 DTEND:20270728T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:906725b7-f0f3-4dab-9973-aca891b99e72 DTSTART:20270729T090000 DTEND:20270729T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:369d9a23-663f-4694-ae01-9e2f41557148 DTSTART:20270729T090000 DTEND:20270729T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:70b3fdfe-d706-47ec-9151-d7d4f8e308e2 DTSTART:20270729T180000 DTEND:20270729T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2c0bc0ee-3b51-4b79-9007-800f449ce669 DTSTART:20270802T170000 DTEND:20270802T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fa1c22e7-8117-4996-8f31-4bb72b5a1725 DTSTART:20270804T180000 DTEND:20270804T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:110e079b-118d-42d7-80bf-900af6cca881 DTSTART:20270805T090000 DTEND:20270805T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fabbeeba-6a4a-4840-8a44-1c7bcdc0c513 DTSTART:20270805T090000 DTEND:20270805T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:87bbbe63-306e-4767-97c4-d1c3e0873aa5 DTSTART:20270805T180000 DTEND:20270805T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8f031136-a0dd-43ab-8a8a-be15275f8efd DTSTART:20270809T170000 DTEND:20270809T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:165efd32-39cb-4085-a4f2-fead567e0bc5 DTSTART:20270811T180000 DTEND:20270811T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fbabf8f1-e351-4e8e-9835-ddbf9f23f6c7 DTSTART:20270812T090000 DTEND:20270812T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:20baa523-54f4-4024-a7bf-996fa9466310 DTSTART:20270812T090000 DTEND:20270812T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:597d4de1-423c-49dd-b241-1bb189239942 DTSTART:20270812T180000 DTEND:20270812T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ebb65997-975a-4524-bcc8-95c6f394e763 DTSTART:20270816T170000 DTEND:20270816T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:02dacd8f-9e38-4abf-b619-9ccd8febb5c8 DTSTART:20270818T180000 DTEND:20270818T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1347a7ad-a2c5-4bad-964b-977d3108918f DTSTART:20270819T090000 DTEND:20270819T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:37d7767b-8f0e-4f9e-a180-b51cd3549a91 DTSTART:20270819T090000 DTEND:20270819T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:38c77fce-213c-4524-bd7b-3baf2aeb6071 DTSTART:20270819T180000 DTEND:20270819T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9828122b-cfc8-4b30-a66f-7bb24c60bbab DTSTART:20270821T090000 DTEND:20270821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:63404b01-8a69-4797-8267-11b7ff4ee702 DTSTART:20270823T170000 DTEND:20270823T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5714796e-c29b-4ad6-a59c-1068f0fb74f1 DTSTART:20270825T180000 DTEND:20270825T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7cf01e46-683a-4ed6-84e0-3b0bbbe4f88c DTSTART:20270826T090000 DTEND:20270826T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c7f42ab1-2fe5-48b7-94cd-7e4117ad51e3 DTSTART:20270826T090000 DTEND:20270826T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4a22eee7-601e-41c3-bb8a-76c636dbfed9 DTSTART:20270826T180000 DTEND:20270826T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5bd2553d-56ba-41ac-a852-923d2d1f894f DTSTART:20270830T170000 DTEND:20270830T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d8f81ebc-18d4-47c0-90b2-dc8e45e66dbd DTSTART:20270901T180000 DTEND:20270901T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3c2953ea-2e7c-4099-9f82-7170958ba493 DTSTART:20270902T090000 DTEND:20270902T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6b774e5b-6209-4d5a-926d-1112817f733f DTSTART:20270902T090000 DTEND:20270902T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1aca43c9-a238-411e-97ef-1e234527edf1 DTSTART:20270902T180000 DTEND:20270902T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fbaea926-0ed0-4133-8d9d-07ace7db10af DTSTART:20270906T170000 DTEND:20270906T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cd84d2a1-4498-48c2-a100-35b346059af2 DTSTART:20270908T180000 DTEND:20270908T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f49f9501-996a-4059-996c-4d44fa66c3e3 DTSTART:20270909T090000 DTEND:20270909T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3ec65744-712a-4555-a399-23eefdffff62 DTSTART:20270909T090000 DTEND:20270909T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c988285f-442f-4473-a825-63bab8bb64d7 DTSTART:20270909T180000 DTEND:20270909T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7a942a39-72f4-4e4d-a4ee-c7eda3aead7b DTSTART:20270913T170000 DTEND:20270913T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:db4c3a94-e409-4365-9ae3-4b29b1fc2392 DTSTART:20270915T180000 DTEND:20270915T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4e9b3917-366c-400a-9578-02a5650d88e8 DTSTART:20270916T090000 DTEND:20270916T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f5f24ba4-2751-448a-8e13-613806dab580 DTSTART:20270916T090000 DTEND:20270916T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6de584c0-195a-4a31-99b6-aa7906e0d29f DTSTART:20270916T180000 DTEND:20270916T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:21e92399-c814-45a1-bd7c-471092193486 DTSTART:20270918T090000 DTEND:20270918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5f5efccc-6daa-40e1-8327-4e25d66eb349 DTSTART:20270920T170000 DTEND:20270920T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:216c2339-8f59-4a60-81a9-c3f4983c8351 DTSTART:20270922T180000 DTEND:20270922T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:140334b9-88c7-4178-9b53-373bc276465d DTSTART:20270923T090000 DTEND:20270923T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bab39df3-9d04-456f-9d95-a369ed84197b DTSTART:20270923T090000 DTEND:20270923T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:df0c7eb5-1ff8-40e9-8a9e-39ca3ed473f7 DTSTART:20270923T180000 DTEND:20270923T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:382870ee-71af-4a6b-b8b3-1f9633a74fba DTSTART:20270927T170000 DTEND:20270927T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:54d693e6-378d-43bb-8b6a-3009f2866e79 DTSTART:20270929T180000 DTEND:20270929T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2ccf76fb-9ef8-4620-bae3-167752979dfb DTSTART:20270930T090000 DTEND:20270930T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5de2468f-f291-4ade-b05e-f178f7f26dfc DTSTART:20270930T090000 DTEND:20270930T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:50577b10-171d-4e44-8f9e-2c836cd32e60 DTSTART:20270930T180000 DTEND:20270930T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3e407aa4-c85a-487f-bb0c-dc7fe778a048 DTSTART:20271004T170000 DTEND:20271004T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9ac4ddf9-8697-4315-b8ab-0854a10e5c2e DTSTART:20271006T180000 DTEND:20271006T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:37b77ec2-5877-415a-baa0-7dc7596731dc DTSTART:20271007T090000 DTEND:20271007T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a45f55eb-cead-408a-9b26-73527c850aaf DTSTART:20271007T090000 DTEND:20271007T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e4a5ee81-56b5-4d6c-a246-709698eef273 DTSTART:20271007T180000 DTEND:20271007T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:41eaca9d-6d2f-455e-8ffa-22f52da5bc24 DTSTART:20271011T170000 DTEND:20271011T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ecc1c1ed-e458-4464-a4c0-57dac90ac914 DTSTART:20271013T180000 DTEND:20271013T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:82549f77-7332-48b6-bfde-73c207ca673a DTSTART:20271014T090000 DTEND:20271014T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:02810e69-f94f-4e89-96c0-fe2163c21dc2 DTSTART:20271014T090000 DTEND:20271014T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e199e6f0-fcf9-4583-98bb-2c3ab25a6501 DTSTART:20271014T180000 DTEND:20271014T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ed5fd94e-77fa-4e2a-8d8d-47a546a9a5c3 DTSTART:20271016T090000 DTEND:20271016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ab488d7b-174f-4b62-9917-d8b3e3d15bd2 DTSTART:20271018T170000 DTEND:20271018T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:df538407-427d-432a-b2ef-a775f26e90e6 DTSTART:20271020T180000 DTEND:20271020T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:955c61da-c431-4149-93eb-bc541a081fe2 DTSTART:20271021T090000 DTEND:20271021T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f67ac21c-7b00-4869-81f3-783c37813d9a DTSTART:20271021T090000 DTEND:20271021T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8a8ebe62-ba4a-4104-9aaf-99637bbc5ec0 DTSTART:20271021T180000 DTEND:20271021T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:268bef5f-6947-4ecc-a6ef-76c74a159d3a DTSTART:20271025T170000 DTEND:20271025T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f8cfdbc8-4b65-42c3-90c8-13d39b9e5705 DTSTART:20271027T180000 DTEND:20271027T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:51defbbe-f364-4cf7-843f-ced658103ee0 DTSTART:20271028T090000 DTEND:20271028T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bcf79b0f-99be-4bc3-80fd-e74d59ae2110 DTSTART:20271028T090000 DTEND:20271028T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d0f84a59-4638-46e5-bb6b-2cac13c70b7b DTSTART:20271028T180000 DTEND:20271028T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d9853616-f0ad-41f9-899d-5d79e9b48272 DTSTART:20271101T170000 DTEND:20271101T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b2b003aa-cd94-4194-b931-9eda1d604110 DTSTART:20271103T180000 DTEND:20271103T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ab787469-8bcb-41bf-ad8e-49d2da0d5a9a DTSTART:20271104T090000 DTEND:20271104T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1318e7ff-f53b-49fb-a442-d132313678e6 DTSTART:20271104T090000 DTEND:20271104T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9e4d1548-724f-41a4-8ea3-8e28f2fe075c DTSTART:20271104T180000 DTEND:20271104T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fee45337-34b9-4aed-9d6b-d9a964dc319a DTSTART:20271108T170000 DTEND:20271108T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cec99259-ad80-415d-8ccc-54e17e92c34d DTSTART:20271110T180000 DTEND:20271110T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:58f06392-e709-404e-898e-1d10e0431c19 DTSTART:20271111T090000 DTEND:20271111T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0f3ab985-f7ac-4c03-b3f3-bd6b82ddaf05 DTSTART:20271111T090000 DTEND:20271111T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a93f26cb-ea09-4307-adef-9d6a04e8e614 DTSTART:20271111T180000 DTEND:20271111T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5ed2feb5-5ed1-4929-b011-7fadaa4aec91 DTSTART:20271115T170000 DTEND:20271115T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:33a77cc8-8c40-4966-bdad-bdd0cf5b97bf DTSTART:20271117T180000 DTEND:20271117T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1e8cade1-0361-4619-93f4-4e52bcd4daae DTSTART:20271118T090000 DTEND:20271118T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b441b588-837e-418f-8da4-b0be663a8e53 DTSTART:20271118T090000 DTEND:20271118T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0d2cf844-cde6-42c3-ba9a-f3dc988db241 DTSTART:20271118T180000 DTEND:20271118T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ff1b13c8-4595-4c34-a86b-4ecd2dd71b44 DTSTART:20271120T090000 DTEND:20271120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:19ad974d-b3a2-460b-9217-9ca2d7a8bfb9 DTSTART:20271122T170000 DTEND:20271122T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7dd2e752-13f1-421d-80ed-4b6f70fe1335 DTSTART:20271124T180000 DTEND:20271124T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4d678c60-f11c-45d8-adc5-ff23900af62c DTSTART:20271125T090000 DTEND:20271125T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:19acb6e1-21d3-4622-a065-f08fe2effb2f DTSTART:20271125T090000 DTEND:20271125T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aafd0aa6-98d8-441b-99b5-9014ced208ee DTSTART:20271125T180000 DTEND:20271125T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:47706847-2040-4c59-8117-b6d5f43faf98 DTSTART:20271129T170000 DTEND:20271129T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:293179b4-09bc-4fe5-ba03-445497e5ad50 DTSTART:20271201T180000 DTEND:20271201T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0ddfd2d2-a340-458f-82d5-63a898021da1 DTSTART:20271202T090000 DTEND:20271202T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:801e0590-f8fc-48ce-9069-3f0928c39050 DTSTART:20271202T090000 DTEND:20271202T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:55c455bf-afb7-4a76-884c-ea076b2e3dbd DTSTART:20271202T180000 DTEND:20271202T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:253b06a3-db5a-4472-98f8-bfce9319e1fb DTSTART:20271206T170000 DTEND:20271206T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:20803c0e-0b28-4ba1-8d12-1bef138d56fc DTSTART:20271208T180000 DTEND:20271208T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d105dbea-8118-43c3-9891-4ed1b1e2736b DTSTART:20271209T090000 DTEND:20271209T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:597f2679-9141-4753-9aea-f0d266fb5eea DTSTART:20271209T090000 DTEND:20271209T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c419ed3d-5fc0-43df-a399-5d2c09641d4a DTSTART:20271209T180000 DTEND:20271209T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ba4c998b-236f-49c2-bed8-85c9bf01a396 DTSTART:20271213T170000 DTEND:20271213T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:91df199a-9f8d-41ad-82a6-23a0d2dd52e9 DTSTART:20271215T180000 DTEND:20271215T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5fa7b957-b288-41cb-a7a4-105bc2a0cdec DTSTART:20271216T090000 DTEND:20271216T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7ec08d98-39ea-49e2-9d4f-49b496707160 DTSTART:20271216T090000 DTEND:20271216T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fd5659bc-448a-4196-984b-b5218206a8d2 DTSTART:20271216T180000 DTEND:20271216T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:77586740-4096-4ff2-9c38-7b186a0ac534 DTSTART:20271218T090000 DTEND:20271218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0d0d6151-fbd3-44d9-b197-06e54bc69aaa DTSTART:20271220T170000 DTEND:20271220T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:12011ed2-0856-4e5f-b768-129697166f58 DTSTART:20271222T180000 DTEND:20271222T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9547ac06-2935-426a-951b-fad29618a5f2 DTSTART:20271223T090000 DTEND:20271223T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0cfe7ed9-bc58-4220-aef2-b7cdb6304685 DTSTART:20271223T090000 DTEND:20271223T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:601d9593-4c0c-4d42-8662-a298eed7ded7 DTSTART:20271223T180000 DTEND:20271223T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:43cab67d-f1ac-452a-b454-2b83af03534a DTSTART:20271227T170000 DTEND:20271227T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:245207f3-5134-4317-a0f3-1f0f805d57d5 DTSTART:20271229T180000 DTEND:20271229T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cf9d9ae0-89af-4901-a4ff-b211f9dc6ab0 DTSTART:20271230T090000 DTEND:20271230T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b8f10e17-0370-44f8-b7e4-a6b6ccecd441 DTSTART:20271230T090000 DTEND:20271230T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4b84c3da-c4c1-495a-81e7-f184b0cdd18d DTSTART:20271230T180000 DTEND:20271230T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:38f51a50-481a-4a2a-b93c-d8d0223605cc DTSTART:20280103T170000 DTEND:20280103T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c8039754-b6ad-49c7-b686-5aae3e8181da DTSTART:20280105T180000 DTEND:20280105T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:71cda48b-8213-410d-b8f3-50a1e4e1fbc5 DTSTART:20280106T090000 DTEND:20280106T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f1f58729-80c1-4856-ba90-445759abe2cc DTSTART:20280106T090000 DTEND:20280106T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ca2a5e30-1492-4f60-926c-2b51e6bc0152 DTSTART:20280106T180000 DTEND:20280106T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3812d00d-a8b3-4c4a-8430-466141e97c60 DTSTART:20280110T170000 DTEND:20280110T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:25f5616e-3846-4d4b-8571-5b6b40925ada DTSTART:20280112T180000 DTEND:20280112T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eea12a45-dbe3-445d-91e4-84ac48dd3e55 DTSTART:20280113T090000 DTEND:20280113T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c8eac9c5-a2d0-4ac2-a079-59ec53f4925c DTSTART:20280113T090000 DTEND:20280113T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:80f10662-7c51-4a36-8576-bd46c190c4ff DTSTART:20280113T180000 DTEND:20280113T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d6a3e006-632e-4721-8bd8-a59876565774 DTSTART:20280115T090000 DTEND:20280115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:19285d60-6ac3-4e3f-95f1-6244f49d4ccf DTSTART:20280117T170000 DTEND:20280117T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:61feb560-fe1a-439d-8b60-6d71a29fe2a0 DTSTART:20280119T180000 DTEND:20280119T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dc649020-2623-4be6-b21a-71027709aacb DTSTART:20280120T090000 DTEND:20280120T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4218b745-2b67-4829-a832-ceac8904e3a1 DTSTART:20280120T090000 DTEND:20280120T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:63631853-b3c4-45e5-807c-a4ddbb75aaf4 DTSTART:20280120T180000 DTEND:20280120T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:928585bc-a1f5-4aa7-a8c2-11a74a69e25e DTSTART:20280124T170000 DTEND:20280124T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f44ea7d7-16fe-4b6d-b56d-18808f7bfcf6 DTSTART:20280126T180000 DTEND:20280126T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:69d095be-1255-467c-9efd-83d8d52f6ac5 DTSTART:20280127T090000 DTEND:20280127T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2ad5765e-ee09-4ed7-a9a8-16b4a771e5ab DTSTART:20280127T090000 DTEND:20280127T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8ad9be24-9b33-4d45-a9e8-67a04142eb79 DTSTART:20280127T180000 DTEND:20280127T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:406e95fa-8c50-4fec-ae01-1a72f2ac7baa DTSTART:20280131T170000 DTEND:20280131T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1cff879e-6eec-4294-8598-4f204fff8c5c DTSTART:20280202T180000 DTEND:20280202T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:44773052-23e1-44f8-8913-6d8f94a5df7b DTSTART:20280203T090000 DTEND:20280203T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b7007dd1-3e1d-48e9-b28c-ec9143003c84 DTSTART:20280203T090000 DTEND:20280203T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3eb2a345-534d-4f44-818a-c230e957d457 DTSTART:20280203T180000 DTEND:20280203T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e046d979-fca6-4bd8-b843-280b7b8e88e2 DTSTART:20280207T170000 DTEND:20280207T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d5f4b3a7-22bd-4f75-9fda-66050c9b408f DTSTART:20280209T180000 DTEND:20280209T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3802c4f8-ed9a-4851-82b9-e8755b98f1b3 DTSTART:20280210T090000 DTEND:20280210T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:51ed2a1b-18e9-4326-96da-0005c5089c74 DTSTART:20280210T090000 DTEND:20280210T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dafeda92-877b-4040-93ef-bdfae43d1002 DTSTART:20280210T180000 DTEND:20280210T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:edb430c7-c6fc-4017-8a48-892ac1c1159f DTSTART:20280214T170000 DTEND:20280214T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:28bf1c07-afff-4666-a201-09ddf7a5d57c DTSTART:20280216T180000 DTEND:20280216T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4375c0b9-d932-4049-86b4-145b5b05678a DTSTART:20280217T090000 DTEND:20280217T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:976b44ef-f3aa-494d-b1b1-7d7cfda7f69d DTSTART:20280217T090000 DTEND:20280217T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:baffd4e6-2f22-4d12-aa23-619ed6ab19b6 DTSTART:20280217T180000 DTEND:20280217T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cc9f671f-f107-42c0-8aae-51847ff904aa DTSTART:20280219T090000 DTEND:20280219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:342f6841-93df-4b80-8896-8f193d095a07 DTSTART:20280221T170000 DTEND:20280221T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:82687091-d7a5-49f4-8951-e6bef1506da4 DTSTART:20280223T180000 DTEND:20280223T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b6a49cd0-dfc1-4c22-87ec-702813a8a636 DTSTART:20280224T090000 DTEND:20280224T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fa98565c-6126-479a-b42b-e84a6790e344 DTSTART:20280224T090000 DTEND:20280224T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a1c08937-4993-4f39-a1a8-d3225a38c308 DTSTART:20280224T180000 DTEND:20280224T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7c3e0d9f-498f-42b1-84a1-7e832104eca7 DTSTART:20280228T170000 DTEND:20280228T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2f896e86-5913-4066-b962-3f75a57f047a DTSTART:20280301T180000 DTEND:20280301T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2a76bd5b-b926-4a7d-a9d6-3b147432da98 DTSTART:20280302T090000 DTEND:20280302T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:49fb9ecb-1f12-447f-b0b6-665875d5ef63 DTSTART:20280302T090000 DTEND:20280302T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:74822c28-acc8-4150-979f-4359be0ab6c3 DTSTART:20280302T180000 DTEND:20280302T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f2ccfb36-1054-4372-a3d6-8548d9524daa DTSTART:20280306T170000 DTEND:20280306T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8bf7bf02-3d19-4c02-8188-910018a56b1c DTSTART:20280308T180000 DTEND:20280308T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3bbd638e-9b80-44ed-a411-3d4e10721de9 DTSTART:20280309T090000 DTEND:20280309T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d7b91cb0-6df4-4b65-9489-2c754a66bb77 DTSTART:20280309T090000 DTEND:20280309T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d1f24071-4ed3-49d7-8551-fe1b9ca6c91f DTSTART:20280309T180000 DTEND:20280309T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0970d967-b3f8-486a-b72f-66b734de7cfd DTSTART:20280313T170000 DTEND:20280313T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:40aad6f1-be49-428c-88f2-7ae88fb70dcd DTSTART:20280315T180000 DTEND:20280315T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f5e2e05e-9eda-48e9-bde9-044470564526 DTSTART:20280316T090000 DTEND:20280316T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7090bdf6-5063-405c-9c8d-c0e7a1df4fc7 DTSTART:20280316T090000 DTEND:20280316T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7a64272c-1dd4-4c31-bad3-82c0d1fd2cde DTSTART:20280316T180000 DTEND:20280316T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:88fde6ff-4d75-4ede-a92f-2f5e88bf159c DTSTART:20280318T090000 DTEND:20280318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:69a18810-e358-4d1e-a18d-cb2177e6e7c7 DTSTART:20280320T170000 DTEND:20280320T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6c6675cd-95a0-4b18-bbd6-8d3827949bab DTSTART:20280322T180000 DTEND:20280322T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0e8a6373-cfa6-4b02-9832-140ba3143269 DTSTART:20280323T090000 DTEND:20280323T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:19628a85-63c3-4f50-8334-387d4d29d031 DTSTART:20280323T090000 DTEND:20280323T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8e82ee6b-6f79-463f-8c45-49a64674bc85 DTSTART:20280323T180000 DTEND:20280323T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3db4fb48-0218-47d5-ab99-51b05c5dafa9 DTSTART:20280327T170000 DTEND:20280327T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:41ac8597-968d-4518-a854-c0c173c1e8b0 DTSTART:20280329T180000 DTEND:20280329T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fbaf564e-450a-4054-ab6a-b3089a6f0b76 DTSTART:20280330T090000 DTEND:20280330T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2a8d9be7-3003-4b8d-9b5b-8851f5b55767 DTSTART:20280330T090000 DTEND:20280330T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:977f0064-3846-47c7-9047-f5aa7e4398ba DTSTART:20280330T180000 DTEND:20280330T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a3645998-c394-4183-8864-c4de4a557e93 DTSTART:20280403T170000 DTEND:20280403T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:543eb88c-6437-4d35-88f9-e8f3d803d884 DTSTART:20280405T180000 DTEND:20280405T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ac926739-47a2-47fd-b5b4-435dcf250bd7 DTSTART:20280406T090000 DTEND:20280406T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:84bc95a7-ff8d-40fc-a990-d72d353d1189 DTSTART:20280406T090000 DTEND:20280406T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7449319d-28a0-4807-af31-c9f37fbb7b77 DTSTART:20280406T180000 DTEND:20280406T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:611df23f-296e-4f20-8a2b-5ac484852567 DTSTART:20280410T170000 DTEND:20280410T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7072f75f-1544-487c-8852-161d0f89a98e DTSTART:20280412T180000 DTEND:20280412T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:617b8e72-2df1-4675-850a-d18b29e70906 DTSTART:20280413T090000 DTEND:20280413T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8b781927-7ad7-4002-8e4c-4af8721a4ced DTSTART:20280413T090000 DTEND:20280413T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e4f1014d-8fc1-4f5f-bd1d-896c095a3457 DTSTART:20280413T180000 DTEND:20280413T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7691e5f7-2b3b-41e9-9c49-78abadf9d850 DTSTART:20280415T090000 DTEND:20280415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e36e971d-b313-468a-af8b-c34be9eef1b2 DTSTART:20280417T170000 DTEND:20280417T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:16301474-f283-4cc5-ac0c-bd78e2b9e972 DTSTART:20280419T180000 DTEND:20280419T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0ed6b6c6-2a94-4797-94a7-e4122b2d6748 DTSTART:20280420T090000 DTEND:20280420T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d9354e72-7643-4610-ac5f-71d417156f02 DTSTART:20280420T090000 DTEND:20280420T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e06161eb-fecc-4b75-8bd3-003182cf115c DTSTART:20280420T180000 DTEND:20280420T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:73898bef-b0fd-4e67-bd38-90afd87686d6 DTSTART:20280424T170000 DTEND:20280424T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bb6ea0a3-2f64-4e1b-8228-a79ee889ff89 DTSTART:20280426T180000 DTEND:20280426T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1d92a70a-26bd-4adc-905c-f993eebe49cc DTSTART:20280427T090000 DTEND:20280427T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6759f6e9-9f71-471e-9dc9-953866b20199 DTSTART:20280427T090000 DTEND:20280427T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:02b537e7-06ef-4c50-b7e5-670a29ced7a8 DTSTART:20280427T180000 DTEND:20280427T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a4f96dda-2419-41dc-88fc-66ad24158636 DTSTART:20280501T170000 DTEND:20280501T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:763de95f-65c3-480d-bbec-ac8209c9945f DTSTART:20280503T180000 DTEND:20280503T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:36654706-ac10-4f02-a168-1b3fd14eaddb DTSTART:20280504T090000 DTEND:20280504T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cea63db2-ef07-46a5-baa1-c949122a799f DTSTART:20280504T090000 DTEND:20280504T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9bd55e31-de50-4d0d-bde5-ec57a74c34a1 DTSTART:20280504T180000 DTEND:20280504T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4c6ca7a5-0c67-4055-a7ea-b73fdd5dffbe DTSTART:20280508T170000 DTEND:20280508T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:53609dff-b7d6-4650-8f63-fe517da9528d DTSTART:20280510T180000 DTEND:20280510T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c5766f71-9e0f-4ea3-bcdc-f7e4ee12bcdc DTSTART:20280511T090000 DTEND:20280511T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:89c8354a-b1ba-4479-a5e2-a1619af94e75 DTSTART:20280511T090000 DTEND:20280511T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f14ec5f1-6b65-4d76-8904-7d4b939a61e7 DTSTART:20280511T180000 DTEND:20280511T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6b6964c1-16f7-4489-a2a5-911e0e56193f DTSTART:20280515T170000 DTEND:20280515T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f7771e14-ba8d-499a-8194-3db1ba567ff7 DTSTART:20280517T180000 DTEND:20280517T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1f532928-048e-4fd1-81a2-985e7c748cc5 DTSTART:20280518T090000 DTEND:20280518T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dd25f799-235f-47ad-96ee-091f9438cfa0 DTSTART:20280518T090000 DTEND:20280518T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eb41faba-e5ad-4461-9d1d-8a5f8bec536d DTSTART:20280518T180000 DTEND:20280518T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:87be5e93-8dd9-470e-b1fc-82d59a9e4199 DTSTART:20280520T090000 DTEND:20280520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5d39c370-5814-4cac-9924-5e2bc877c093 DTSTART:20280522T170000 DTEND:20280522T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9c456994-8c97-4fbd-9820-a3a69a72bd5b DTSTART:20280524T180000 DTEND:20280524T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:735c41f8-2395-4f07-957d-5e3f7fbebbfa DTSTART:20280525T090000 DTEND:20280525T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3c48eb5c-cf33-401d-9ccf-0e1d918e2be9 DTSTART:20280525T090000 DTEND:20280525T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3f4889c4-79c1-4436-9c88-32a7b41078fc DTSTART:20280525T180000 DTEND:20280525T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:725bc6c9-027b-4051-a36e-a399b1afe19e DTSTART:20280529T170000 DTEND:20280529T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4874939f-cdc6-4d16-9e94-3c697e823d69 DTSTART:20280531T180000 DTEND:20280531T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d4f8cc37-9ba4-4ef6-9460-f7de3c1b0b26 DTSTART:20280601T090000 DTEND:20280601T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f2f221fb-4c27-49dc-8690-b106938643e6 DTSTART:20280601T090000 DTEND:20280601T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:09a4fc27-5bcb-4313-8230-1339b79dcacb DTSTART:20280601T180000 DTEND:20280601T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f4eede10-5429-491d-a2b2-2c74ec487eaa DTSTART:20280605T170000 DTEND:20280605T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:13a33875-cf1a-49d4-b941-640b6028603f DTSTART:20280607T180000 DTEND:20280607T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ae9c179e-bfa2-47f0-98f8-5300dffd058c DTSTART:20280608T090000 DTEND:20280608T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2a407bd1-a695-4e5b-8bd8-973bcfae05c6 DTSTART:20280608T090000 DTEND:20280608T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fb0bdf50-15b2-4243-b05b-a2324070d325 DTSTART:20280608T180000 DTEND:20280608T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d921b829-067d-4f01-83e4-b2ff76ed71aa DTSTART:20280612T170000 DTEND:20280612T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:01285541-7826-4c9a-91be-06a68d4dddba DTSTART:20280614T180000 DTEND:20280614T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fa5af297-f735-4fd1-86e8-519299baa478 DTSTART:20280615T090000 DTEND:20280615T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:70030b17-31a0-409f-b0e6-3411faf4f5e1 DTSTART:20280615T090000 DTEND:20280615T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2389ef1b-980c-4f0b-8108-dba61b3e20dd DTSTART:20280615T180000 DTEND:20280615T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1f52e796-b7c3-4387-81a1-e7a5b77b2232 DTSTART:20280617T090000 DTEND:20280617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ad24fc97-bbaf-4616-ba99-326737ba3f87 DTSTART:20280619T170000 DTEND:20280619T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:91647478-b8d9-4d2f-b6a7-6b1f739df3ac DTSTART:20280621T180000 DTEND:20280621T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:47a4726c-3245-4af4-945b-4ba60b364ccd DTSTART:20280622T090000 DTEND:20280622T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d7bbe451-4dcc-4312-a199-dd29eb9f14fb DTSTART:20280622T090000 DTEND:20280622T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8f2f6244-1aa6-4f4e-9471-7cf38f0806b4 DTSTART:20280622T180000 DTEND:20280622T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2fcf26dc-5d97-4ffb-bd84-1a43f9f6afe2 DTSTART:20280626T170000 DTEND:20280626T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:91c24739-2058-4e46-a29a-01e1fff1ea76 DTSTART:20280628T180000 DTEND:20280628T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:95f88415-89ae-4d1a-bf87-46d0d4db1bae DTSTART:20280629T090000 DTEND:20280629T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1770203f-55b1-4b3b-a43a-aee138cfed2b DTSTART:20280629T090000 DTEND:20280629T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8c29cd13-8517-4272-8ad8-8a352bd6bf15 DTSTART:20280629T180000 DTEND:20280629T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b14b853c-bfcc-4915-9e0b-4ded81c3b4b8 DTSTART:20280703T170000 DTEND:20280703T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:04eee7e5-143e-4130-87be-485cea9839eb DTSTART:20280705T180000 DTEND:20280705T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:af94afcf-3489-4ad8-a7dd-50213f5f9aae DTSTART:20280706T090000 DTEND:20280706T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5bbf0d94-480d-4937-9912-0c91a650faa6 DTSTART:20280706T090000 DTEND:20280706T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2c6dc35e-1f4a-4963-ad86-f0bf6269e22e DTSTART:20280706T180000 DTEND:20280706T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f67e5ae2-f7a0-4104-ab59-b59e9abca3ae DTSTART:20280710T170000 DTEND:20280710T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:19d7dbc3-6f2d-4e02-b075-759840a466db DTSTART:20280712T180000 DTEND:20280712T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b1eb7a92-afc2-46af-9048-6a1a4a2f8e4d DTSTART:20280713T090000 DTEND:20280713T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8e10a715-e0ec-4622-a08f-326f27295a99 DTSTART:20280713T090000 DTEND:20280713T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:973d416d-d926-49e5-b597-4aeaf54752a3 DTSTART:20280713T180000 DTEND:20280713T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bf8513ac-9f8d-463f-9037-5a3be5c1d59f DTSTART:20280715T090000 DTEND:20280715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9eb3f85d-5f0b-40d9-a17e-3bcb34c03405 DTSTART:20280717T170000 DTEND:20280717T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3d7cb81f-11e1-44b7-85dc-0efa2169694d DTSTART:20280719T180000 DTEND:20280719T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5679fc79-80fc-4790-afbd-1d49e8a099da DTSTART:20280720T090000 DTEND:20280720T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:00a82fce-f75d-48cb-96b6-402bc0da18cb DTSTART:20280720T090000 DTEND:20280720T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d600ab66-8c1a-4d69-a388-3e613cb46f08 DTSTART:20280720T180000 DTEND:20280720T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:978ef3b2-ae2e-4afa-a696-9828e1ba6e38 DTSTART:20280724T170000 DTEND:20280724T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eb3442a2-8b05-47de-84f2-2ced474c7504 DTSTART:20280726T180000 DTEND:20280726T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c4546e38-6d27-4820-849c-ae16496ad691 DTSTART:20280727T090000 DTEND:20280727T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3233816a-1a83-4105-8c5b-588fff8c1365 DTSTART:20280727T090000 DTEND:20280727T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:22569a68-8627-4fdb-be3c-b9799e9dac25 DTSTART:20280727T180000 DTEND:20280727T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1803a0e5-b0e6-45f0-b804-8aa0d8e684cb DTSTART:20280731T170000 DTEND:20280731T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:36cad7a2-cf6b-4859-9caf-bf737fa9615b DTSTART:20280802T180000 DTEND:20280802T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4f1ca097-626c-4914-8fec-3629872884bc DTSTART:20280803T090000 DTEND:20280803T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:82a52ea8-f25e-4956-af35-1503e36d9bd5 DTSTART:20280803T090000 DTEND:20280803T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c1075608-b4ec-4155-b92f-a0d0c55797a8 DTSTART:20280803T180000 DTEND:20280803T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:697e5d3a-2d12-4ca3-920c-0f710b03435f DTSTART:20280807T170000 DTEND:20280807T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cbe20d44-a06a-4582-8914-d893fd450232 DTSTART:20280809T180000 DTEND:20280809T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:42b8dcfb-90da-46b0-bc61-7e8f163df609 DTSTART:20280810T090000 DTEND:20280810T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:29483c5f-37d9-409a-a2fa-60036333fd77 DTSTART:20280810T090000 DTEND:20280810T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6d42de25-55da-42d3-9a74-5f9e7df56456 DTSTART:20280810T180000 DTEND:20280810T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1a2b9e21-5a76-41d3-8678-82a50ddfb461 DTSTART:20280814T170000 DTEND:20280814T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dac32bff-69d6-4e40-bc0f-b1e8eee977de DTSTART:20280816T180000 DTEND:20280816T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3dbd5fc8-11d9-43c9-b993-1a4dbf0ca2de DTSTART:20280817T090000 DTEND:20280817T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:95f798ac-4e90-429e-8900-a1299a2a2c33 DTSTART:20280817T090000 DTEND:20280817T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a9b7e73a-10f0-419d-81e4-d4fa2fffcb5f DTSTART:20280817T180000 DTEND:20280817T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e697b830-b84d-4f31-b6dd-f6410657c24d DTSTART:20280819T090000 DTEND:20280819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e656b9f1-4eac-421a-987f-d1f77d72f6fa DTSTART:20280821T170000 DTEND:20280821T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:248ef632-141d-409b-9ef4-e4190bfbd41c DTSTART:20280823T180000 DTEND:20280823T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9661046a-b335-4402-8f92-d080feb8b0ee DTSTART:20280824T090000 DTEND:20280824T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0cfa80f8-5be6-4ccd-a444-ab7c1d9949ea DTSTART:20280824T090000 DTEND:20280824T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f6d29a05-1ad0-404f-922d-e6e0ff08e8c8 DTSTART:20280824T180000 DTEND:20280824T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e9d956fb-53db-416b-b8ef-d5d921bcd568 DTSTART:20280828T170000 DTEND:20280828T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a4e11dd6-d5ab-4724-9497-566f78c2cb17 DTSTART:20280830T180000 DTEND:20280830T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bd34eee2-c177-4233-9f3f-43454ac9b505 DTSTART:20280831T090000 DTEND:20280831T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b106705d-bd1c-4a84-b354-0bd328880c5e DTSTART:20280831T090000 DTEND:20280831T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ed2b30f2-adbb-404f-9edf-db7c129f406f DTSTART:20280831T180000 DTEND:20280831T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b142a8d9-7d1b-4c1a-86ed-05b7734c3e14 DTSTART:20280904T170000 DTEND:20280904T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c67136bf-b653-4df6-9528-b0c913cc47cb DTSTART:20280906T180000 DTEND:20280906T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:942c84ec-8fcf-46c7-85f2-12e366578252 DTSTART:20280907T090000 DTEND:20280907T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1314afbc-bb42-41e0-bc5c-407d779857e4 DTSTART:20280907T090000 DTEND:20280907T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eef235ab-a5d0-4535-9e85-2a35833c1c85 DTSTART:20280907T180000 DTEND:20280907T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:50542b2e-5670-40f7-b91b-056bf159f4ba DTSTART:20280911T170000 DTEND:20280911T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2d81c07e-5f39-4710-a455-3ca020d66841 DTSTART:20280913T180000 DTEND:20280913T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f33c64e0-309f-4e16-bbfa-2f085ae83ae6 DTSTART:20280914T090000 DTEND:20280914T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a95f5c6d-d828-46bc-9c54-5e5d1271a985 DTSTART:20280914T090000 DTEND:20280914T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:18effae5-81a8-4ccc-acfa-e328a91c885c DTSTART:20280914T180000 DTEND:20280914T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f6481ca9-6542-43c7-99bd-642c3e2e80cc DTSTART:20280916T090000 DTEND:20280916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:044d895a-d0a2-48a6-91b3-5282c2e60447 DTSTART:20280918T170000 DTEND:20280918T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:54df0d37-f54d-4351-87c8-85ca4f9110f1 DTSTART:20280920T180000 DTEND:20280920T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:88bfd35b-825d-41ce-b8f7-0077dc3a2b51 DTSTART:20280921T090000 DTEND:20280921T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ed6c9624-dd9d-40d9-a54b-9d83139be669 DTSTART:20280921T090000 DTEND:20280921T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e1c5841-a3b1-4164-aaed-019ee85c590e DTSTART:20280921T180000 DTEND:20280921T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:64f22ad3-03b3-4247-80a1-ca35a0039c3c DTSTART:20280925T170000 DTEND:20280925T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5dde7eed-05ed-4dbf-b8e1-2c3fa0ee6966 DTSTART:20280927T180000 DTEND:20280927T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7f5c0104-ef11-44af-8f1f-1c93edb69eb1 DTSTART:20280928T090000 DTEND:20280928T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:74343c64-562b-4ead-9947-ca58d8933f3c DTSTART:20280928T090000 DTEND:20280928T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bbe06745-ea84-48d8-9471-9a68dc762c5c DTSTART:20280928T180000 DTEND:20280928T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d0ebb483-9024-44f4-baf6-3bd66911e94a DTSTART:20281002T170000 DTEND:20281002T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bb87bdc6-e2ac-4f2e-9df3-560c13d2b2db DTSTART:20281004T180000 DTEND:20281004T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0f9e549d-4871-4dbf-881c-d0abf2deb1b9 DTSTART:20281005T090000 DTEND:20281005T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:80c27423-ab6f-4142-b174-ed73176ce678 DTSTART:20281005T090000 DTEND:20281005T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d62bf2e6-32d0-4f5b-a3c4-c224aa587f57 DTSTART:20281005T180000 DTEND:20281005T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e937883-e827-498a-add2-2d91c457b21e DTSTART:20281009T170000 DTEND:20281009T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:292c4272-4e2d-480f-9601-340d300f4aca DTSTART:20281011T180000 DTEND:20281011T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:40516358-2c89-40a0-aa36-afa72355c98f DTSTART:20281012T090000 DTEND:20281012T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8bba94c1-bc45-487a-90cf-abe12f9cdca9 DTSTART:20281012T090000 DTEND:20281012T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cd6ab438-7d18-4d86-b9fd-db19d67b62c9 DTSTART:20281012T180000 DTEND:20281012T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:717edf70-50a9-498f-99bf-322cb980fb48 DTSTART:20281016T170000 DTEND:20281016T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:509b9127-0098-4acc-acd3-3ed01ae5a0ec DTSTART:20281018T180000 DTEND:20281018T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eecefccf-e498-48d4-a003-1bfea8dc2ef7 DTSTART:20281019T090000 DTEND:20281019T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:12e1f15b-cbd0-4fee-b929-3d0421a5add4 DTSTART:20281019T090000 DTEND:20281019T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f89d75c3-9765-4594-bb0b-10b300a3aa78 DTSTART:20281019T180000 DTEND:20281019T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aace1424-dcb1-436b-ae95-d76037616b96 DTSTART:20281021T090000 DTEND:20281021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1ccff343-f786-4830-9c78-f73eaf0f76ac DTSTART:20281023T170000 DTEND:20281023T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:005da931-ff74-40cb-81e3-8add2a55336a DTSTART:20281025T180000 DTEND:20281025T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8f93eb64-314d-40e3-9f6a-93b38634ade7 DTSTART:20281026T090000 DTEND:20281026T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6c463770-db45-4a08-af85-1cf8e9675374 DTSTART:20281026T090000 DTEND:20281026T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cb10ee9b-a2db-437d-a5fb-f4f4e1bd0b55 DTSTART:20281026T180000 DTEND:20281026T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c84cbb5f-f094-46a2-ae5c-af6f6015a004 DTSTART:20281030T170000 DTEND:20281030T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b972138d-8b65-4fb2-a46e-6e1af317aeba DTSTART:20281101T180000 DTEND:20281101T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5300f598-a29d-4e6f-9237-d25fa79f9763 DTSTART:20281102T090000 DTEND:20281102T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:303d4b06-19a4-42d6-af46-208b69c79422 DTSTART:20281102T090000 DTEND:20281102T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:09de6504-9ea1-4199-8744-2da7f003c171 DTSTART:20281102T180000 DTEND:20281102T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5653d6a1-4245-4f6b-823f-5060855f41b2 DTSTART:20281106T170000 DTEND:20281106T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:21a0b5a8-3c90-474c-b3d9-6603a93b16ec DTSTART:20281108T180000 DTEND:20281108T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:010c90d4-891d-49b2-8dd6-03ccdaafede6 DTSTART:20281109T090000 DTEND:20281109T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:56659072-e00b-463c-9bdc-1839e86b68b3 DTSTART:20281109T090000 DTEND:20281109T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d6310c4e-bcc0-4d7c-8696-ae4c506f02a0 DTSTART:20281109T180000 DTEND:20281109T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1d35acee-a327-48af-af0c-9643cd6a81ff DTSTART:20281113T170000 DTEND:20281113T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e59b7f4f-26b2-4d56-be1a-18367ac1ab5b DTSTART:20281115T180000 DTEND:20281115T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:370ba0cd-7083-42f6-a02c-629cabd57bff DTSTART:20281116T090000 DTEND:20281116T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ebc3a38d-6a4a-4ac1-ae73-509c644db718 DTSTART:20281116T090000 DTEND:20281116T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b036dbc8-e119-4601-8e78-885825e7f84c DTSTART:20281116T180000 DTEND:20281116T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cd6fa13c-6c89-4b14-8454-675b6ced1979 DTSTART:20281118T090000 DTEND:20281118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:95780384-eb01-4e7d-b908-d83afcc93cb9 DTSTART:20281120T170000 DTEND:20281120T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:14272d67-1280-4f41-b89f-410c16127d97 DTSTART:20281122T180000 DTEND:20281122T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8eab411d-110e-4635-ab7f-7f6160b514fb DTSTART:20281123T090000 DTEND:20281123T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0293c7ef-06de-40ff-8e4d-4e92ec8b2301 DTSTART:20281123T090000 DTEND:20281123T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b4cf3b5a-9316-46f9-8bb0-abb49e153dd9 DTSTART:20281123T180000 DTEND:20281123T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d72edd57-09b0-4a3d-90dc-23ae0b03474c DTSTART:20281127T170000 DTEND:20281127T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c443a6d5-609f-4db1-9768-66e86c09b79c DTSTART:20281129T180000 DTEND:20281129T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:160ec5c0-a5ab-4170-b31c-3d3ec6140a46 DTSTART:20281130T090000 DTEND:20281130T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:59005ed5-8651-49d2-a489-c776a4160d6f DTSTART:20281130T090000 DTEND:20281130T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b59effe8-aa11-4a89-9201-18d6d7a149a7 DTSTART:20281130T180000 DTEND:20281130T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:098f6f11-b8d1-4e91-842c-367034cf62dd DTSTART:20281204T170000 DTEND:20281204T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:00471321-9778-4633-b3f2-640caef78260 DTSTART:20281206T180000 DTEND:20281206T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c7118e58-1371-4bfb-8459-99bb1719cf04 DTSTART:20281207T090000 DTEND:20281207T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5ee36b20-1d08-42c6-a620-2cfc34f0a55e DTSTART:20281207T090000 DTEND:20281207T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cd9d8235-b7fd-4e3a-b92b-da847e4fde5e DTSTART:20281207T180000 DTEND:20281207T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a9d9d519-a4f7-44cc-8fb2-a8379c082a27 DTSTART:20281211T170000 DTEND:20281211T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0e4a0f1e-4525-4b7c-9645-6378cc9c00af DTSTART:20281213T180000 DTEND:20281213T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:df10e0ea-2dc3-46b0-a266-b7190ad2954b DTSTART:20281214T090000 DTEND:20281214T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:50116107-1bea-4f52-8009-fadb51efecdf DTSTART:20281214T090000 DTEND:20281214T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5a7588f9-c379-4b7d-a52a-33e399328a1b DTSTART:20281214T180000 DTEND:20281214T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aeafb4a0-110d-40a0-bc25-6ab92ecbb3a4 DTSTART:20281216T090000 DTEND:20281216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:91458ef9-2ec9-4b60-ab78-76e8678a1ba3 DTSTART:20281218T170000 DTEND:20281218T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:19c7edc5-80ea-4768-9296-d6c7bb5c7aa6 DTSTART:20281220T180000 DTEND:20281220T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b25acdd5-23e4-491d-9c53-b06876e01a21 DTSTART:20281221T090000 DTEND:20281221T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a939a8d0-4634-497d-bf19-e8841e36e1a9 DTSTART:20281221T090000 DTEND:20281221T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:62229d06-0a50-4b95-8110-9b5e48e9adac DTSTART:20281221T180000 DTEND:20281221T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:11a1fff8-d053-4fd8-9af3-a9863fcf22a9 DTSTART:20281225T170000 DTEND:20281225T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7209854f-70d9-4d54-ab37-d5fc7ce1d5d6 DTSTART:20281227T180000 DTEND:20281227T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7de82aae-e90d-4a89-8e6a-a3be8419ace3 DTSTART:20281228T090000 DTEND:20281228T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b41fa720-90d4-491a-9f71-f3528c438fd4 DTSTART:20281228T090000 DTEND:20281228T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:612ad976-ba7b-4d97-8918-019a44555b97 DTSTART:20281228T180000 DTEND:20281228T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:64b90197-339b-413b-b728-305f6d551855 DTSTART:20290101T170000 DTEND:20290101T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7f94224f-5483-4920-a8fb-e20b23ab0deb DTSTART:20290103T180000 DTEND:20290103T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:824a2ccc-c040-4014-91af-38bcad57c161 DTSTART:20290104T090000 DTEND:20290104T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4dc1427a-ad34-4ca0-8faf-684c9e5a1b06 DTSTART:20290104T090000 DTEND:20290104T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:82d70ab0-9709-4cc8-a7f5-cbb167e2e5c6 DTSTART:20290104T180000 DTEND:20290104T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cdefffc2-564d-4411-bb3e-b0949c3d5077 DTSTART:20290108T170000 DTEND:20290108T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:139b5de4-51cf-4b23-bfdf-eb216ec8db06 DTSTART:20290110T180000 DTEND:20290110T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f9d47f69-0f8c-427a-957a-0c24b592d81f DTSTART:20290111T090000 DTEND:20290111T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:20321c4d-4abd-44ca-b8a6-d7595d05c8ec DTSTART:20290111T090000 DTEND:20290111T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:368faa49-f6f2-4b5d-82b3-e097fae55105 DTSTART:20290111T180000 DTEND:20290111T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fec6b69f-e88f-4bcb-89e0-4f7ed5de038c DTSTART:20290115T170000 DTEND:20290115T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bae4865e-4bbf-411c-9559-64115c8694be DTSTART:20290117T180000 DTEND:20290117T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:317f15c1-dd86-4dd6-83be-f32939262c62 DTSTART:20290118T090000 DTEND:20290118T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:01a591db-876e-49b2-98ea-78303deb204b DTSTART:20290118T090000 DTEND:20290118T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:65398a3e-a471-46e3-8cbe-7787be7993d6 DTSTART:20290118T180000 DTEND:20290118T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:37db03ab-ef88-4290-9db0-7c905de6bfed DTSTART:20290120T090000 DTEND:20290120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f429268f-e108-4bc3-ba38-b129bdb8a779 DTSTART:20290122T170000 DTEND:20290122T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e79498f-77de-40a6-a7c6-f9ad518ef567 DTSTART:20290124T180000 DTEND:20290124T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c00b79b2-a892-432c-bcab-3283dac6b6f0 DTSTART:20290125T090000 DTEND:20290125T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ac0ab56b-fbce-4ffb-9a44-b9586ebb6937 DTSTART:20290125T090000 DTEND:20290125T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fcfd333f-63eb-4c87-9200-3a80e4af6f47 DTSTART:20290125T180000 DTEND:20290125T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b9e8e596-56eb-4211-aed0-b68e128bed61 DTSTART:20290129T170000 DTEND:20290129T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:801b6367-16d7-48e2-aa71-2482969aff78 DTSTART:20290131T180000 DTEND:20290131T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7705179b-6556-41b8-b6c6-33cb4f0044a0 DTSTART:20290201T090000 DTEND:20290201T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cfe5f95f-e469-42dc-81d4-423fec6d591a DTSTART:20290201T090000 DTEND:20290201T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:156b231d-8f96-47b6-bbcc-b1fe60ea35a3 DTSTART:20290201T180000 DTEND:20290201T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:44853a27-a99b-4006-af6b-8a15eb0f85bc DTSTART:20290205T170000 DTEND:20290205T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2f906a3c-6715-4a85-9801-56416caf47ea DTSTART:20290207T180000 DTEND:20290207T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f1b21579-5b4d-48d8-bd31-b36c2c466ab8 DTSTART:20290208T090000 DTEND:20290208T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e659d1d9-9a8c-4a68-9866-44d1fd08b277 DTSTART:20290208T090000 DTEND:20290208T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3246be41-835b-4a17-a46b-9e3212225de8 DTSTART:20290208T180000 DTEND:20290208T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:35cbd814-c1be-4e6d-aea1-56ae8320fba5 DTSTART:20290212T170000 DTEND:20290212T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2cc57dda-d8f1-4143-861a-0fdb77640ab9 DTSTART:20290214T180000 DTEND:20290214T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5f985698-ab16-4cd8-9862-290d30bca214 DTSTART:20290215T090000 DTEND:20290215T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d1101ab7-0a5a-4f25-887d-75ed96fb9f94 DTSTART:20290215T090000 DTEND:20290215T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ce9788e7-e142-40b2-810d-e4f90d8ee5f6 DTSTART:20290215T180000 DTEND:20290215T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f1a2003b-74c4-46f0-a068-64abc4d3a4d3 DTSTART:20290217T090000 DTEND:20290217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aaad40b2-ed1d-4f7b-84b5-73e4e1d0490f DTSTART:20290219T170000 DTEND:20290219T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:281abaf9-1686-4df8-ab13-df7b2a8b6b7f DTSTART:20290221T180000 DTEND:20290221T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:87a3eb08-2ec8-478d-9155-b2b95b311f46 DTSTART:20290222T090000 DTEND:20290222T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7e2f1e49-5e05-4049-a9cc-750062e7b368 DTSTART:20290222T090000 DTEND:20290222T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c18530ab-be24-46ff-be16-627a609d3bce DTSTART:20290222T180000 DTEND:20290222T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ce9a0857-0fb4-41be-ac23-dfe21ccf7b4c DTSTART:20290226T170000 DTEND:20290226T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9784b700-4c41-41f8-8b85-be58587b8990 DTSTART:20290228T180000 DTEND:20290228T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b87ecd61-6b86-4ab1-8b70-0099bc6e21fd DTSTART:20290301T090000 DTEND:20290301T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7a07157d-35ec-4b69-afdd-b07ac1b7f7e5 DTSTART:20290301T090000 DTEND:20290301T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:41e1b060-387c-4ac9-b45f-91a0139966eb DTSTART:20290301T180000 DTEND:20290301T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aa155e74-4dd1-4621-a6c6-05c591923550 DTSTART:20290305T170000 DTEND:20290305T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b8c383de-b6bf-43c1-b718-58d36f058a03 DTSTART:20290307T180000 DTEND:20290307T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7b82694f-1d8c-4ce0-843a-0749f74b0c1d DTSTART:20290308T090000 DTEND:20290308T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2cc1c1cf-8213-4e03-8f90-28a10a572198 DTSTART:20290308T090000 DTEND:20290308T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1adc678b-233c-4289-af87-ed506a62c63d DTSTART:20290308T180000 DTEND:20290308T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3d5facf4-d525-4c6b-be44-f20c2e6aec16 DTSTART:20290312T170000 DTEND:20290312T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:86db6601-91b9-47b3-8641-2cf22aa7fc52 DTSTART:20290314T180000 DTEND:20290314T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cfa120bb-7420-4b52-b9cd-d26f1858a51d DTSTART:20290315T090000 DTEND:20290315T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a955667d-30a1-40f5-8d21-4eb4e7aea286 DTSTART:20290315T090000 DTEND:20290315T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:04a76330-08c2-4690-8b14-a63681bb9a0b DTSTART:20290315T180000 DTEND:20290315T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b3730519-08ad-4945-acc5-c025143bbac2 DTSTART:20290317T090000 DTEND:20290317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ef999ee8-d68b-4405-9ebd-9f9a1fa0421d DTSTART:20290319T170000 DTEND:20290319T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6fdb0f02-6898-4111-b850-30132e288af2 DTSTART:20290321T180000 DTEND:20290321T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a8dd2be3-c8b4-450d-ad41-28288b47a689 DTSTART:20290322T090000 DTEND:20290322T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:06288b4d-32eb-4400-8dac-21f4ec41449f DTSTART:20290322T090000 DTEND:20290322T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e72a82e1-14c6-4da1-b82d-4ae840360f2b DTSTART:20290322T180000 DTEND:20290322T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aa5df10d-4838-48e7-9852-e15d1ecf596d DTSTART:20290326T170000 DTEND:20290326T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:49dd2b38-a109-4b25-b4c3-777d8a498159 DTSTART:20290328T180000 DTEND:20290328T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8afa409d-12d9-49df-b5d6-e15b4400c3b4 DTSTART:20290329T090000 DTEND:20290329T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e53885ad-61b6-4a99-8440-885119101bd3 DTSTART:20290329T090000 DTEND:20290329T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c80d8142-d935-4fe0-a579-ded0935ed211 DTSTART:20290329T180000 DTEND:20290329T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ffa80824-5c73-4419-97e4-4f69446a9a0d DTSTART:20290402T170000 DTEND:20290402T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:82564a5d-c37d-4920-a4f0-1710c1d6b5a1 DTSTART:20290404T180000 DTEND:20290404T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:140e8d5c-1fea-438c-adbf-7e8058b7e4e8 DTSTART:20290405T090000 DTEND:20290405T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:44bfb57c-2511-423e-add0-2a5f2dd99122 DTSTART:20290405T090000 DTEND:20290405T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e05da0f-04e8-4a41-943d-6e5bcdba4a12 DTSTART:20290405T180000 DTEND:20290405T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:86e9c2ec-b2d8-4430-b15e-5afdb4f0e38f DTSTART:20290409T170000 DTEND:20290409T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:93e0df53-0605-415a-828b-49a56e94490a DTSTART:20290411T180000 DTEND:20290411T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:df7c51f9-9497-4c18-b0fe-7af41b1ff09f DTSTART:20290412T090000 DTEND:20290412T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9ecb3a0e-9031-4fcc-904f-0213755ee8a7 DTSTART:20290412T090000 DTEND:20290412T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a5113807-b288-4811-bd91-01b2b3e7689d DTSTART:20290412T180000 DTEND:20290412T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:db3fb51b-7e59-4d5f-9adc-62680667be19 DTSTART:20290416T170000 DTEND:20290416T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dc0f14bc-a644-49ef-88ce-cddb737857c8 DTSTART:20290418T180000 DTEND:20290418T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6ed1c7be-2e11-494b-9797-1e264ce03eac DTSTART:20290419T090000 DTEND:20290419T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bbeb17a4-f0b4-4be3-85ba-706590f174b1 DTSTART:20290419T090000 DTEND:20290419T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5c105307-c3df-4998-8ec5-3cc92398893a DTSTART:20290419T180000 DTEND:20290419T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e14cfe3-f281-46eb-a2e0-e2e02abc9d2c DTSTART:20290421T090000 DTEND:20290421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fd0eafe8-bbbd-4d4e-a389-922e0cd943dd DTSTART:20290423T170000 DTEND:20290423T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6c4a1cad-6f0c-41dc-91c4-157c80881c81 DTSTART:20290425T180000 DTEND:20290425T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d7c41d46-7388-4109-892f-70ac5fc83005 DTSTART:20290426T090000 DTEND:20290426T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:da10ac89-ec52-46c6-9177-a7e933da6cf5 DTSTART:20290426T090000 DTEND:20290426T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:58010ec6-6413-4632-b17a-c311c15ee3a9 DTSTART:20290426T180000 DTEND:20290426T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:753f223b-a131-4a07-bc9c-40b2c75e7a6c DTSTART:20290430T170000 DTEND:20290430T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:da97d705-4113-4978-8491-5b2a865bf49b DTSTART:20290502T180000 DTEND:20290502T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:47bbc876-02a9-4e48-882f-e0efaf7b40e5 DTSTART:20290503T090000 DTEND:20290503T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0d6a9af6-8496-41f9-a34d-cecb3ab4a678 DTSTART:20290503T090000 DTEND:20290503T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:74719436-38cd-4580-a81b-3e56edd40db0 DTSTART:20290503T180000 DTEND:20290503T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8fd14219-0ecc-4aa7-bd7b-ce00090a4596 DTSTART:20290507T170000 DTEND:20290507T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f77c25ad-2b77-44b2-980d-e3d58adc1b48 DTSTART:20290509T180000 DTEND:20290509T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2eeda8d0-7461-47a9-8d84-69d834495d96 DTSTART:20290510T090000 DTEND:20290510T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8199dd35-ee88-4b1e-bf7b-8e9d210a5fd5 DTSTART:20290510T090000 DTEND:20290510T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f7d22d5b-e66f-45ea-b6ac-6af3dc3647f4 DTSTART:20290510T180000 DTEND:20290510T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b6d3aa52-efae-488c-93e7-4dd0d584a55d DTSTART:20290514T170000 DTEND:20290514T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8c1b8247-082b-408a-a413-3828eeb0dba2 DTSTART:20290516T180000 DTEND:20290516T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:42952fa6-3f88-4dff-8fec-14fd747297bf DTSTART:20290517T090000 DTEND:20290517T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e9ba6274-2581-4b7b-a8a6-4ea49c5e6abf DTSTART:20290517T090000 DTEND:20290517T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:98a2c0fa-d303-48d5-9a07-4fd3ac608487 DTSTART:20290517T180000 DTEND:20290517T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b55ac999-49c1-49e0-b3a8-8aab5c098c96 DTSTART:20290519T090000 DTEND:20290519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b78e5494-8ff9-4211-999a-dbe1b9cc2ae0 DTSTART:20290521T170000 DTEND:20290521T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0f62a156-a43e-46bc-9890-54029f58184b DTSTART:20290523T180000 DTEND:20290523T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:23e62228-407a-4996-b576-9959683b930b DTSTART:20290524T090000 DTEND:20290524T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2ac7f646-f70e-481f-8708-19221214b38c DTSTART:20290524T090000 DTEND:20290524T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b992dcd6-628d-4ddb-8aab-83cddccd3e57 DTSTART:20290524T180000 DTEND:20290524T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fdaacc0e-77dc-4ee1-9494-3c066bdc489a DTSTART:20290528T170000 DTEND:20290528T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b6f174bf-a3b1-44e1-a540-524bfa7b9c87 DTSTART:20290530T180000 DTEND:20290530T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f0db2c25-343d-44d0-81cc-2e870ca39187 DTSTART:20290531T090000 DTEND:20290531T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a841feb9-5d5c-44ed-9c91-1c2286da11ae DTSTART:20290531T090000 DTEND:20290531T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bd4a9d80-2eda-4425-bbbd-f6ac21fa9aba DTSTART:20290531T180000 DTEND:20290531T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:866f39a4-7c02-4fc1-a149-92f8c8e90e99 DTSTART:20290604T170000 DTEND:20290604T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1b709382-7291-4805-8e87-4ad70447fe89 DTSTART:20290606T180000 DTEND:20290606T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:435f0a6f-f519-4d88-993e-d09d86fea67e DTSTART:20290607T090000 DTEND:20290607T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b9d03dc5-62b2-4754-9e9c-9fa0b41bfda8 DTSTART:20290607T090000 DTEND:20290607T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3f1614f3-e1f8-4092-900e-30dc8b166b46 DTSTART:20290607T180000 DTEND:20290607T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8a36b4bb-a95f-4a65-9470-67baef6e71a9 DTSTART:20290611T170000 DTEND:20290611T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:85623124-7180-4be0-be97-502f9bda5da6 DTSTART:20290613T180000 DTEND:20290613T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:472953f3-b9cc-41ec-a6b4-b285e4997381 DTSTART:20290614T090000 DTEND:20290614T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:80721a37-e48c-4d8a-a720-cc9a581fec12 DTSTART:20290614T090000 DTEND:20290614T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e8053d06-65cd-4070-87b5-bf1721e6b249 DTSTART:20290614T180000 DTEND:20290614T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2512c740-cba9-447e-8bf0-4d2cb8873980 DTSTART:20290616T090000 DTEND:20290616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e4bd47d4-7074-4a25-a8d2-18f1b7a3cd5b DTSTART:20290618T170000 DTEND:20290618T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2c0d060c-4386-4b99-ae89-7e2d7ce56084 DTSTART:20290620T180000 DTEND:20290620T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3ae05e20-4568-4f3b-8d04-5388ffa389ea DTSTART:20290621T090000 DTEND:20290621T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1290ff7c-57d1-41b8-9b75-7838bb64145f DTSTART:20290621T090000 DTEND:20290621T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8fab7f49-9deb-4c5a-af91-cce1f9ff94c8 DTSTART:20290621T180000 DTEND:20290621T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7d1680b9-cf2a-4437-867f-b8f7626cb194 DTSTART:20290625T170000 DTEND:20290625T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:63b831b2-c83c-4153-8aab-b132b72cebd1 DTSTART:20290627T180000 DTEND:20290627T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:903dc4fc-bdbc-4e4b-84a3-7ff22d1eb893 DTSTART:20290628T090000 DTEND:20290628T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a9445283-56a9-4a90-a763-d9aa57566e64 DTSTART:20290628T090000 DTEND:20290628T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:de98cb4f-21cb-42c1-9c7a-fa4df9f9270d DTSTART:20290628T180000 DTEND:20290628T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:91d12c3c-c882-4621-8418-132b1164c20c DTSTART:20290702T170000 DTEND:20290702T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6d888cd8-3533-4c73-b57a-25663c8372c3 DTSTART:20290704T180000 DTEND:20290704T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f9734b4d-07a7-4b78-8096-dcbef2724d6e DTSTART:20290705T090000 DTEND:20290705T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:40f39c98-3fd8-4531-8533-80c2c5fe232d DTSTART:20290705T090000 DTEND:20290705T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1ff0042c-91b7-46ab-ae16-be0052fbfdd1 DTSTART:20290705T180000 DTEND:20290705T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:de270f70-4af5-4695-82f3-412b5b557fc8 DTSTART:20290709T170000 DTEND:20290709T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:153f91ae-a907-4bc7-a6d3-171d6a9e7ee1 DTSTART:20290711T180000 DTEND:20290711T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:84264164-ff74-453d-8e31-e02db6ece0e6 DTSTART:20290712T090000 DTEND:20290712T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6539dfd2-5ba2-47aa-9b14-9f8b22d40e3f DTSTART:20290712T090000 DTEND:20290712T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f72a1e82-0a60-43a5-aeda-b186dd54601d DTSTART:20290712T180000 DTEND:20290712T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8b969bcd-1ae0-47aa-b9b1-fd927e18fee0 DTSTART:20290716T170000 DTEND:20290716T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cfa31090-0b99-4041-ba34-f4223e99afe4 DTSTART:20290718T180000 DTEND:20290718T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6f33bf0b-ee5e-48ed-9176-058dbc0d0f98 DTSTART:20290719T090000 DTEND:20290719T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:70cc321a-33a6-407d-8889-d0972f9a13ec DTSTART:20290719T090000 DTEND:20290719T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cc7b6410-8112-4e62-89e9-48445c3d379a DTSTART:20290719T180000 DTEND:20290719T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:70ec1483-f880-4f5c-9839-c72e35bb2c4c DTSTART:20290721T090000 DTEND:20290721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d474fd5f-b945-484a-af7d-d7a47b86b884 DTSTART:20290723T170000 DTEND:20290723T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d1c3f76b-62e9-418e-9fd4-a606cca4c20c DTSTART:20290725T180000 DTEND:20290725T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2234396f-4448-40e6-8e9b-29cff54c7874 DTSTART:20290726T090000 DTEND:20290726T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:76192f01-7cc7-42d3-930c-3677414f21f1 DTSTART:20290726T090000 DTEND:20290726T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:84b80188-0cea-4bc4-891c-11eac3ac73ac DTSTART:20290726T180000 DTEND:20290726T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5d73fefd-4e77-4c79-9719-6197002dc6f7 DTSTART:20290730T170000 DTEND:20290730T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:29e365ef-c74e-4199-a90a-b6ed82eb2dcc DTSTART:20290801T180000 DTEND:20290801T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0a0495be-8498-47b1-9765-479f22068445 DTSTART:20290802T090000 DTEND:20290802T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:82532716-e2d8-4666-b95f-98f016a25598 DTSTART:20290802T090000 DTEND:20290802T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:11a5ae1a-a4b9-48f3-a892-b214951d1c30 DTSTART:20290802T180000 DTEND:20290802T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1856b566-3557-4d9a-b53a-562687fd17da DTSTART:20290806T170000 DTEND:20290806T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:55c636e9-9b82-4b29-8992-68143ae555e1 DTSTART:20290808T180000 DTEND:20290808T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:53c85ebd-9d53-4a9c-aa90-23fe672c6136 DTSTART:20290809T090000 DTEND:20290809T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:134a7d16-9887-4433-9f25-d166e375f9af DTSTART:20290809T090000 DTEND:20290809T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:75721eb4-0882-4104-8837-13ef66537049 DTSTART:20290809T180000 DTEND:20290809T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c032d6c2-9716-49dc-ba5e-7dec3790a321 DTSTART:20290813T170000 DTEND:20290813T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5f69e0f1-6dde-4d4f-9c94-310a2b413b19 DTSTART:20290815T180000 DTEND:20290815T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:02916f42-17fc-41b7-9ff7-361b24779e06 DTSTART:20290816T090000 DTEND:20290816T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:afa4db12-d956-4fd6-ab1e-c1a4bb2b98f8 DTSTART:20290816T090000 DTEND:20290816T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:efe24dc3-ef06-432e-a1cb-e7432760a28f DTSTART:20290816T180000 DTEND:20290816T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1dd129d1-c77d-45cc-8af1-7f365fea2873 DTSTART:20290818T090000 DTEND:20290818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ef6b4b39-3ffa-4598-9d49-0a4b7dcf705f DTSTART:20290820T170000 DTEND:20290820T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6c6f2394-3816-46ac-9ede-9007e1d95406 DTSTART:20290822T180000 DTEND:20290822T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:64e8adf6-2c53-4cae-b33f-25ad8a4468e3 DTSTART:20290823T090000 DTEND:20290823T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:853f4341-3cbd-49d9-bb8e-c321442775d9 DTSTART:20290823T090000 DTEND:20290823T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b260ead7-bf24-4612-90d6-48ff75256b43 DTSTART:20290823T180000 DTEND:20290823T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:af2242ca-8a87-4453-bc36-b92647d0abde DTSTART:20290827T170000 DTEND:20290827T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b31a1c40-abd4-46d8-b562-df074f588df5 DTSTART:20290829T180000 DTEND:20290829T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bf85012f-4fb3-4f2f-ab52-743911bcc032 DTSTART:20290830T090000 DTEND:20290830T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:92891b97-6f96-477e-8f8a-2183d42008da DTSTART:20290830T090000 DTEND:20290830T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:de724685-fdb9-4668-a39f-533e671d1b28 DTSTART:20290830T180000 DTEND:20290830T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2a561c56-026a-49a6-b9e5-8d6827ff7481 DTSTART:20290903T170000 DTEND:20290903T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6635f2f0-32ed-4484-a06d-a9ef8d579976 DTSTART:20290905T180000 DTEND:20290905T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:308248d3-bd3e-46a9-90eb-a2a613ae887b DTSTART:20290906T090000 DTEND:20290906T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c09cd7dc-7026-4b1d-8168-b01ba28ee1e1 DTSTART:20290906T090000 DTEND:20290906T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f9e4c665-4aaf-4826-86d9-7ab68c47cfdc DTSTART:20290906T180000 DTEND:20290906T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:30e2f89a-1d76-4461-85f8-2711866145ac DTSTART:20290910T170000 DTEND:20290910T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:994ec483-cb7c-42a6-bfa9-99bdb7444a8e DTSTART:20290912T180000 DTEND:20290912T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8e4d5a0e-a2f3-4c08-96b0-b3b0f6629bdc DTSTART:20290913T090000 DTEND:20290913T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:98d76540-6df7-4cf9-bf94-7336152a569f DTSTART:20290913T090000 DTEND:20290913T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b687d697-3c38-4f71-9509-62b8e1ec5a72 DTSTART:20290913T180000 DTEND:20290913T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4fadb239-d8bf-47be-8a8b-abdd2cfcf39b DTSTART:20290915T090000 DTEND:20290915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c0eae246-f4ac-4e95-8a0f-8bc340e81ed6 DTSTART:20290917T170000 DTEND:20290917T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4029c32a-f674-4ebb-b648-b2ea4ab424fb DTSTART:20290919T180000 DTEND:20290919T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e9e1a4ac-b9e8-4b4f-8b84-7ffe218effe2 DTSTART:20290920T090000 DTEND:20290920T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2c94ec0b-d9d7-4b9a-af3c-4e6c5b5f5b60 DTSTART:20290920T090000 DTEND:20290920T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:30b40b3b-95b3-4ed9-a615-1f4e7d753aa9 DTSTART:20290920T180000 DTEND:20290920T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b36ac87b-22d7-4ec1-98de-a2dc13818d9f DTSTART:20290924T170000 DTEND:20290924T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e03d5d74-a254-41a8-b21d-f57f6fed2f58 DTSTART:20290926T180000 DTEND:20290926T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a56b6137-f8a0-4058-b9c7-881386057571 DTSTART:20290927T090000 DTEND:20290927T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:36ee8fc8-5feb-4fc5-a94a-16b4014afe3c DTSTART:20290927T090000 DTEND:20290927T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1bd338ab-6fa2-43b8-ad12-08fcaedd7bd5 DTSTART:20290927T180000 DTEND:20290927T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:584bbddb-a8be-412c-aebe-381c6abcc1d7 DTSTART:20291001T170000 DTEND:20291001T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:58dc43a2-5976-4e77-80e8-b4f7ade51f84 DTSTART:20291003T180000 DTEND:20291003T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7b079b2f-b3ec-4307-8b71-eb7165672652 DTSTART:20291004T090000 DTEND:20291004T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bb6efd88-c06b-4245-8a68-09a29335c168 DTSTART:20291004T090000 DTEND:20291004T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:126def5a-070c-44ea-93b9-75f98bfdf383 DTSTART:20291004T180000 DTEND:20291004T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1272f6dc-95d9-49ac-9cb4-f411e06e7d64 DTSTART:20291008T170000 DTEND:20291008T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f151c66f-6314-4ad4-9558-f4293eb29026 DTSTART:20291010T180000 DTEND:20291010T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b9b52823-a715-4314-a8c0-438a404863af DTSTART:20291011T090000 DTEND:20291011T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a912da0e-ff08-4474-8633-f44296a651ad DTSTART:20291011T090000 DTEND:20291011T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b429ad4f-b7ec-4bab-bd17-bb29573048ab DTSTART:20291011T180000 DTEND:20291011T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e0997ac9-d646-48cc-8f35-ffec64426717 DTSTART:20291015T170000 DTEND:20291015T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:326894a4-79ea-420e-950e-73832538941c DTSTART:20291017T180000 DTEND:20291017T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:04cc7244-44e3-4aa3-86b4-9235ff76a153 DTSTART:20291018T090000 DTEND:20291018T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6d2b901b-e39c-40a6-b63c-89d85aef2b3b DTSTART:20291018T090000 DTEND:20291018T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:09be196e-dde5-4395-a5c5-2ffffd1619a7 DTSTART:20291018T180000 DTEND:20291018T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fb33896d-8386-4039-9f5a-773375767024 DTSTART:20291020T090000 DTEND:20291020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:111b97a6-822d-4f31-b56a-a1cb410fac76 DTSTART:20291022T170000 DTEND:20291022T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c4631eb8-7cca-4ee4-a974-c0586b2ec956 DTSTART:20291024T180000 DTEND:20291024T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:61422afb-9658-40df-8095-73970fc0e71b DTSTART:20291025T090000 DTEND:20291025T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5f3b5a3c-6ffd-4cfe-979e-a8ca3ea70f4e DTSTART:20291025T090000 DTEND:20291025T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7b510b55-f548-41ce-a483-63e7920e1488 DTSTART:20291025T180000 DTEND:20291025T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3d4c82b5-2aad-4bdf-add6-caab11a87d5e DTSTART:20291029T170000 DTEND:20291029T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f20e8e96-9bf2-4cbe-b709-e26ac20af321 DTSTART:20291031T180000 DTEND:20291031T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:880184dc-0286-44d9-a66d-df4680403f37 DTSTART:20291101T090000 DTEND:20291101T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5a875918-2279-4c48-9613-4ad327c50430 DTSTART:20291101T090000 DTEND:20291101T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:414b30a4-5c28-4883-80f9-a557d35f2217 DTSTART:20291101T180000 DTEND:20291101T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ea00cc66-4d4b-4121-8ab8-1327592bf6d0 DTSTART:20291105T170000 DTEND:20291105T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:732494cf-7737-4f4a-89a8-4a8ef36d9ffd DTSTART:20291107T180000 DTEND:20291107T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4529dd88-e0f8-410b-ac81-7d741eafaa81 DTSTART:20291108T090000 DTEND:20291108T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7ff27691-0845-4236-838d-961bf72e86cf DTSTART:20291108T090000 DTEND:20291108T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2ab1cea1-4732-45fd-a8e9-db7048b38b23 DTSTART:20291108T180000 DTEND:20291108T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2dfbe6cf-52de-46ed-91d4-679945cbb0b0 DTSTART:20291112T170000 DTEND:20291112T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8f4b8358-d8b1-40a7-89af-3b17cbfa68e0 DTSTART:20291114T180000 DTEND:20291114T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:329d6511-98f6-4be1-bbf2-9b5794e54e25 DTSTART:20291115T090000 DTEND:20291115T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4bd7370c-9b15-49ef-b471-ed60e7df6d8f DTSTART:20291115T090000 DTEND:20291115T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:11b43649-9196-49e6-813b-dd63fd9b9043 DTSTART:20291115T180000 DTEND:20291115T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:342a5104-31c0-4d6f-87ef-24364327fd06 DTSTART:20291117T090000 DTEND:20291117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3b9d744e-170c-4e9e-8cc0-30121ea288a5 DTSTART:20291119T170000 DTEND:20291119T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:63c71460-da9e-47ed-a866-3e7f3e9c361d DTSTART:20291121T180000 DTEND:20291121T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:150b6294-766b-4ed0-bb83-fcc367b28aec DTSTART:20291122T090000 DTEND:20291122T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9008533d-4d77-4d3b-85fd-a80d3ab5b718 DTSTART:20291122T090000 DTEND:20291122T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4a4ce2ce-8c50-497f-9039-545d130aa12d DTSTART:20291122T180000 DTEND:20291122T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:85caeeb6-abb1-4185-bdc8-321f13a4f507 DTSTART:20291126T170000 DTEND:20291126T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9462959a-cc97-4948-bf24-0a723d17e4f5 DTSTART:20291128T180000 DTEND:20291128T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9afe0e87-0371-421d-a412-6cb9d3fbb286 DTSTART:20291129T090000 DTEND:20291129T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1c3628ee-a293-4b57-b077-f05119788003 DTSTART:20291129T090000 DTEND:20291129T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d373b5a4-7ae3-44f3-8dbe-fdf7567c1468 DTSTART:20291129T180000 DTEND:20291129T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1cb10c1f-adaf-4e12-80dd-c79ccc7a7072 DTSTART:20291203T170000 DTEND:20291203T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:70414df5-b06b-4245-bb28-e3d94e149e64 DTSTART:20291205T180000 DTEND:20291205T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2be42207-f92c-49ca-a028-2cd74a1384b8 DTSTART:20291206T090000 DTEND:20291206T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d3e9ce98-85fc-4860-82b4-deb93fcad8ad DTSTART:20291206T090000 DTEND:20291206T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cb7d29f1-e246-4e57-8eef-61bfd2d048a5 DTSTART:20291206T180000 DTEND:20291206T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fa22827b-9ccd-4bc9-a572-bf0985f67ee4 DTSTART:20291210T170000 DTEND:20291210T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a2b1cfc6-5ab5-45e3-a0eb-26edddb00bec DTSTART:20291212T180000 DTEND:20291212T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8ed53101-2a84-47f3-8f45-f59d2fc7c40d DTSTART:20291213T090000 DTEND:20291213T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8e7a1429-6322-4869-807f-276da27e1f1a DTSTART:20291213T090000 DTEND:20291213T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:31a0f9ae-7f33-46fb-9c02-a0753e9e8978 DTSTART:20291213T180000 DTEND:20291213T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bad937e4-62b2-49d3-8cf2-848f3bfe79c7 DTSTART:20291215T090000 DTEND:20291215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:428e7631-ad95-4a41-a392-6c0000722565 DTSTART:20291217T170000 DTEND:20291217T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:36032b92-0f44-43f9-bd54-089e4eeeb567 DTSTART:20291219T180000 DTEND:20291219T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0e48bf09-c3b0-435e-97b8-a253540ff039 DTSTART:20291220T090000 DTEND:20291220T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1cb52f68-0b49-407f-98b2-53f1f64a6033 DTSTART:20291220T090000 DTEND:20291220T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:376f9ff0-17e1-46ab-9645-55b214db78ac DTSTART:20291220T180000 DTEND:20291220T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c5ea9153-3ed9-4a86-9dc3-27b33b9378d2 DTSTART:20291224T170000 DTEND:20291224T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c950f87a-dc5a-4ffc-9d92-95e180d6a8c6 DTSTART:20291226T180000 DTEND:20291226T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:930a9fae-6b0f-4385-9679-c43052e66eb0 DTSTART:20291227T090000 DTEND:20291227T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9eaa77f8-164a-4acc-bdd4-74dbfe889869 DTSTART:20291227T090000 DTEND:20291227T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7b2af0c9-2e11-4e05-a07c-d001215f458e DTSTART:20291227T180000 DTEND:20291227T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:93a29443-c285-4a20-a05b-899d448eeeb1 DTSTART:20291231T170000 DTEND:20291231T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5aa0f1a2-6695-4ea2-96dd-a7e67048b020 DTSTART:20300102T180000 DTEND:20300102T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7a33276e-ad47-4683-a3ab-7561c46499e4 DTSTART:20300103T090000 DTEND:20300103T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b3f54615-f199-46db-8711-7dbf02aa822b DTSTART:20300103T090000 DTEND:20300103T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1c7640af-6c3e-4dfc-91e0-7e643803896a DTSTART:20300103T180000 DTEND:20300103T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c2cf8c34-4dc8-4c37-99e6-0151d8a4a524 DTSTART:20300107T170000 DTEND:20300107T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:14a923c3-3576-41cf-afd3-c5cf451fe604 DTSTART:20300109T180000 DTEND:20300109T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:95f69b30-2b5b-4e2b-8e4d-783ae73a4b18 DTSTART:20300110T090000 DTEND:20300110T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c6cc6e61-8a96-49fe-98fa-6c3e97ab89cc DTSTART:20300110T090000 DTEND:20300110T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e38d69e8-4d2a-4702-a47b-33f42cf1cc78 DTSTART:20300110T180000 DTEND:20300110T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:695e3cb0-d2c5-485a-bdb7-d6cb2c3b6b83 DTSTART:20300114T170000 DTEND:20300114T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8b3047d1-e25c-4923-83ad-a4a868ac2eb2 DTSTART:20300116T180000 DTEND:20300116T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e3bdf13c-01da-4c03-8442-7fc510128bd5 DTSTART:20300117T090000 DTEND:20300117T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ba8841ea-30fc-4a45-bcbe-6e512eeec70b DTSTART:20300117T090000 DTEND:20300117T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2dd6ea33-86c6-4cc6-ae05-8313e85afb83 DTSTART:20300117T180000 DTEND:20300117T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b2e49a41-2139-4cc4-af68-9569dc2e7dec DTSTART:20300119T090000 DTEND:20300119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6f9dc40e-0ae7-45ac-b259-0e38a4dd3ca3 DTSTART:20300121T170000 DTEND:20300121T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9f327ee0-0f68-4238-96f3-c9c039f58127 DTSTART:20300123T180000 DTEND:20300123T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e517aa01-1bb8-49de-b5b6-35fd63f4f4cd DTSTART:20300124T090000 DTEND:20300124T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9d1b8a21-1162-4696-9ae3-7f80ebe08ca9 DTSTART:20300124T090000 DTEND:20300124T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e528a91-80d6-4563-87cc-bc7251ba2b99 DTSTART:20300124T180000 DTEND:20300124T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bef4b0e7-e3e8-4bc2-b51d-c725842b0d3f DTSTART:20300128T170000 DTEND:20300128T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e7b06ed5-07d6-4c1b-90b1-0c93f5134fa8 DTSTART:20300130T180000 DTEND:20300130T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:80f52711-5c2f-4070-a4a6-e19d85a7a0f0 DTSTART:20300131T090000 DTEND:20300131T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:28eb948c-b860-4835-9781-14ef3e701361 DTSTART:20300131T090000 DTEND:20300131T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4a8a9251-4c6b-4ea8-95de-c33b0a4839f6 DTSTART:20300131T180000 DTEND:20300131T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cc6bc973-eb83-48c1-983c-1c3756e94136 DTSTART:20300204T170000 DTEND:20300204T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:026c6508-5a18-4177-b979-93b9752e8c49 DTSTART:20300206T180000 DTEND:20300206T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:86b06fe8-3321-44f6-8cc3-cacfc00db812 DTSTART:20300207T090000 DTEND:20300207T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:69467c3d-829f-4382-8ef9-132aa8ad8155 DTSTART:20300207T090000 DTEND:20300207T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f8bb9d32-05ce-4a17-ba14-4f5526885515 DTSTART:20300207T180000 DTEND:20300207T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a7f254e5-9916-4bb1-9892-a757b9a07a95 DTSTART:20300211T170000 DTEND:20300211T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:99cc2194-d89c-4118-b9b4-1d30ebb19870 DTSTART:20300213T180000 DTEND:20300213T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:25c23ac5-9c62-4b2c-b013-fa4ee1080018 DTSTART:20300214T090000 DTEND:20300214T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6bd58fd0-ea72-4ebf-a9cc-e1df0601ba0b DTSTART:20300214T090000 DTEND:20300214T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2a599d14-23ac-474d-b2b0-dabffcf721dd DTSTART:20300214T180000 DTEND:20300214T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:df8634d8-9bfa-4d54-8500-7f68fa63e416 DTSTART:20300216T090000 DTEND:20300216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cfeea17c-9b26-4686-a8e0-a1aa1da82c30 DTSTART:20300218T170000 DTEND:20300218T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9f089a62-3bbc-4687-bd05-7203c4bcd09f DTSTART:20300220T180000 DTEND:20300220T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:328c0d3f-4cd9-40e0-a989-442f86bb8a21 DTSTART:20300221T090000 DTEND:20300221T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:184b4861-db3a-4b35-9d79-2403cdb3c22a DTSTART:20300221T090000 DTEND:20300221T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:20c82478-3f46-4606-bc84-d30de951c2e1 DTSTART:20300221T180000 DTEND:20300221T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:301038fb-fc09-4a4b-bcc3-02d04ceabc8f DTSTART:20300225T170000 DTEND:20300225T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8c31899e-1d82-4cf7-98b0-4947fa43f63c DTSTART:20300227T180000 DTEND:20300227T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7d455e3e-88f9-4623-9950-978d56898b69 DTSTART:20300228T090000 DTEND:20300228T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cf629997-696a-4ec9-a2fe-29fcd117c09a DTSTART:20300228T090000 DTEND:20300228T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:834fdc48-f785-4c23-9b54-f0bdfb0797b8 DTSTART:20300228T180000 DTEND:20300228T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c16c7f40-9a1c-4827-8ab9-5a8167cef830 DTSTART:20300304T170000 DTEND:20300304T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:777fca7e-3c7a-4ae8-a431-66808f145ec3 DTSTART:20300306T180000 DTEND:20300306T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ae9cc7fd-0dcd-41a2-b4a4-764f07e95b8e DTSTART:20300307T090000 DTEND:20300307T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:01c72983-2641-44f5-9cfd-455a45944d99 DTSTART:20300307T090000 DTEND:20300307T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2046920d-6233-4af1-ae44-f9245c7c993c DTSTART:20300307T180000 DTEND:20300307T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9a457a6e-6287-4479-bde1-09fc086a8929 DTSTART:20300311T170000 DTEND:20300311T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d88e1be9-1ed7-4140-be19-a5a6b2e27d96 DTSTART:20300313T180000 DTEND:20300313T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c0e3cbd7-4750-49bb-ad4c-778121f580e5 DTSTART:20300314T090000 DTEND:20300314T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b96f8d58-0a19-45ac-95c5-2763a2201b73 DTSTART:20300314T090000 DTEND:20300314T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:511fd4d7-2d6a-46c9-8b82-2704d6cb4cfd DTSTART:20300314T180000 DTEND:20300314T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f9efbb50-3e24-4b6e-8ba8-19ccefe26055 DTSTART:20300316T090000 DTEND:20300316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b8863ede-5e82-454d-a363-a6b70dd89782 DTSTART:20300318T170000 DTEND:20300318T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:94f934a7-7657-44ed-a5da-884477b94c46 DTSTART:20300320T180000 DTEND:20300320T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:63f27100-9def-43c6-a1e7-04464119ecee DTSTART:20300321T090000 DTEND:20300321T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c9e474bb-ce82-4188-8ab1-cbf095c72e45 DTSTART:20300321T090000 DTEND:20300321T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:87c00efe-954b-4db5-abb1-8b3abd1c3490 DTSTART:20300321T180000 DTEND:20300321T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e625e065-1bdf-4aa8-a2bd-4d4b90aeeea7 DTSTART:20300325T170000 DTEND:20300325T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ce11380c-c0f8-4929-927a-8aa9dbf4d6d6 DTSTART:20300327T180000 DTEND:20300327T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9dc2aa4a-a928-400e-a3c0-c46d26f95529 DTSTART:20300328T090000 DTEND:20300328T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4f0c404e-25c3-471d-86a1-b89a13a0b266 DTSTART:20300328T090000 DTEND:20300328T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:19682a6d-beab-4a9d-98d5-93edbb11d4bd DTSTART:20300328T180000 DTEND:20300328T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3389d7f3-9760-4579-884c-c1c8912860ab DTSTART:20300401T170000 DTEND:20300401T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1cc1a467-ecb7-4d42-85c4-16ff5c033410 DTSTART:20300403T180000 DTEND:20300403T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f981b53f-3c83-4f6a-9987-323eb48e002d DTSTART:20300404T090000 DTEND:20300404T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1e46917e-33b4-48ca-bc6e-9afc6b505482 DTSTART:20300404T090000 DTEND:20300404T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4d9c00f5-8476-4c17-b4c0-cbd514148a4d DTSTART:20300404T180000 DTEND:20300404T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ff75f29a-c696-4d1a-b5eb-5c33fe35ebee DTSTART:20300408T170000 DTEND:20300408T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3f226e04-f3bb-4c6e-be18-fd70c2361dc7 DTSTART:20300410T180000 DTEND:20300410T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1c3091c7-ad04-47dc-bd8a-0a7d8df8470c DTSTART:20300411T090000 DTEND:20300411T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3a664b16-79f3-4424-8a13-27d361f50a56 DTSTART:20300411T090000 DTEND:20300411T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:79b55f95-099c-4f05-8a89-1dee5e105ef1 DTSTART:20300411T180000 DTEND:20300411T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f75b6d8c-8af9-4746-aac7-b614042326ea DTSTART:20300415T170000 DTEND:20300415T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ec3a1292-96fe-44c4-ac10-d4d059339c8a DTSTART:20300417T180000 DTEND:20300417T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3b364ee0-ac4b-4a98-972a-11e0eb862b33 DTSTART:20300418T090000 DTEND:20300418T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:274188c6-603f-4683-b651-0e4d42d0a333 DTSTART:20300418T090000 DTEND:20300418T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:44901314-77e8-4b8b-afdc-4e39808690e7 DTSTART:20300418T180000 DTEND:20300418T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7288562a-44cc-4746-8617-27e2208a18c3 DTSTART:20300420T090000 DTEND:20300420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b3c209be-887a-4673-874d-f2124ef1f2fa DTSTART:20300422T170000 DTEND:20300422T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3c7e367a-0479-416b-9b47-155661608da8 DTSTART:20300424T180000 DTEND:20300424T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:674c2ce8-58f1-474c-95d3-e1fb61d5a119 DTSTART:20300425T090000 DTEND:20300425T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e20431d5-b93e-4ae6-a63a-2bab29b56816 DTSTART:20300425T090000 DTEND:20300425T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ae89d0a0-bcd1-45e8-b2a0-906237fd27ca DTSTART:20300425T180000 DTEND:20300425T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:03e8642d-d29e-45bf-8ed3-b56bc9ecc1c6 DTSTART:20300429T170000 DTEND:20300429T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:309dd037-51dc-4cf2-a729-df037e1ad753 DTSTART:20300501T180000 DTEND:20300501T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0b3c07bb-bf02-438f-b5f8-9163f58c9a03 DTSTART:20300502T090000 DTEND:20300502T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:393948df-46a1-4623-b7cd-19e9bfa7003d DTSTART:20300502T090000 DTEND:20300502T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9c8dc15a-dfeb-4996-b7b9-b9258d676de9 DTSTART:20300502T180000 DTEND:20300502T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ada31ac2-2f6c-4e76-996f-74b6d227c11f DTSTART:20300506T170000 DTEND:20300506T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5a6ed9be-050d-4dda-bb59-e561256c9efd DTSTART:20300508T180000 DTEND:20300508T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a7a9bee8-f51f-4410-a086-aa266ba950c7 DTSTART:20300509T090000 DTEND:20300509T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3985840d-9800-439e-8d5f-03f196e1a392 DTSTART:20300509T090000 DTEND:20300509T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1f50243e-02a2-4f0f-beec-a2c019f19a20 DTSTART:20300509T180000 DTEND:20300509T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cc52463d-7765-4e8a-9995-bc81c0506a64 DTSTART:20300513T170000 DTEND:20300513T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a58c3417-0832-4194-8155-aba5a9731133 DTSTART:20300515T180000 DTEND:20300515T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a04eec42-7c4f-4a33-987c-8999cd63c088 DTSTART:20300516T090000 DTEND:20300516T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:989e1c90-1aba-4efc-8722-852351d03c82 DTSTART:20300516T090000 DTEND:20300516T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ef222582-0239-4d8f-b966-53940f1e08bd DTSTART:20300516T180000 DTEND:20300516T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a3ee5625-1f30-4638-ae2c-7bcf5a2b6b4a DTSTART:20300518T090000 DTEND:20300518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4572e20e-3780-4256-9ce5-e81d663ae84a DTSTART:20300520T170000 DTEND:20300520T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3813906d-fb2a-4b57-9510-5f5366560f8e DTSTART:20300522T180000 DTEND:20300522T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:083bfea1-6e84-4cf0-914f-77eba62c675f DTSTART:20300523T090000 DTEND:20300523T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ffc48b43-e140-4033-9cf2-3e4e55f4dbe4 DTSTART:20300523T090000 DTEND:20300523T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:be453c18-6d17-4f27-bcfc-f888c765e5b4 DTSTART:20300523T180000 DTEND:20300523T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1eb32f2e-e1be-4d11-88b3-7627708ff3d2 DTSTART:20300527T170000 DTEND:20300527T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3c3aecee-cbd9-4777-92b5-a815bdcd8784 DTSTART:20300529T180000 DTEND:20300529T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:653a8e08-4d68-4c11-b727-72e2953a54f6 DTSTART:20300530T090000 DTEND:20300530T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ecc6d45a-94fd-4ba4-88c2-d35ae0e6edbf DTSTART:20300530T090000 DTEND:20300530T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3ce4df14-7ad2-4eb3-bc47-1cd8f55bd961 DTSTART:20300530T180000 DTEND:20300530T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:65f27d99-54a2-4afd-a957-66a15f1fc292 DTSTART:20300603T170000 DTEND:20300603T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8a8b5397-88ce-4686-87a4-fc7fbd10d03d DTSTART:20300605T180000 DTEND:20300605T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:654a5a9b-278a-4aa3-8715-38e97733496d DTSTART:20300606T090000 DTEND:20300606T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cbb9164a-5967-4131-9ea3-42af0c35f942 DTSTART:20300606T090000 DTEND:20300606T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:340510ea-2c2f-43a9-8d55-309bd9d6da2a DTSTART:20300606T180000 DTEND:20300606T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:512a0d9d-38b7-480a-997b-156c2c47c130 DTSTART:20300610T170000 DTEND:20300610T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:14ed5186-2905-4ba4-b1a0-e8e0103e48cb DTSTART:20300612T180000 DTEND:20300612T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8aabeb7e-c81e-439a-ad72-13816b049864 DTSTART:20300613T090000 DTEND:20300613T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d6587fd2-70de-4734-933c-12f9d98aeaea DTSTART:20300613T090000 DTEND:20300613T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5a893674-ea09-4569-8e18-e254a5ff13a9 DTSTART:20300613T180000 DTEND:20300613T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:59b7eae5-4212-4a3b-a7cf-96b9f017b06a DTSTART:20300615T090000 DTEND:20300615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e804a875-b032-4628-a74e-b5259b1ed522 DTSTART:20300617T170000 DTEND:20300617T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8c5fb1f2-c967-415f-bef0-c0f638e05531 DTSTART:20300619T180000 DTEND:20300619T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:268ec357-8719-407e-b37a-19b896dd6e04 DTSTART:20300620T090000 DTEND:20300620T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6f1904f3-eb0d-4e79-abf0-67909398bb3d DTSTART:20300620T090000 DTEND:20300620T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d883f226-7548-4c0e-8e06-03470a067e08 DTSTART:20300620T180000 DTEND:20300620T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a410f326-0229-49f6-b02a-9abdd2106eae DTSTART:20300624T170000 DTEND:20300624T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:335da1b8-6889-458e-beea-f413c41cf86d DTSTART:20300626T180000 DTEND:20300626T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:74437718-dc92-4474-86e8-21610bcfd630 DTSTART:20300627T090000 DTEND:20300627T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:55c89d90-23fe-4ef6-b521-4a2b88b0f5b5 DTSTART:20300627T090000 DTEND:20300627T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:414a45b9-a287-4a16-afa9-e6f081fe349a DTSTART:20300627T180000 DTEND:20300627T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ea6ed0c4-ccac-4f3d-891a-170c61918081 DTSTART:20300701T170000 DTEND:20300701T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9fe7ebff-7824-46d1-8f4b-254b9aca3577 DTSTART:20300703T180000 DTEND:20300703T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ad1a5b75-4630-43f2-a181-83be525ace63 DTSTART:20300704T090000 DTEND:20300704T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:db11c0ef-aa0a-4c3c-8322-30c8dda2b7ae DTSTART:20300704T090000 DTEND:20300704T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ce0f0f9d-a979-4e6a-993e-ec5dd7c79794 DTSTART:20300704T180000 DTEND:20300704T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:912f901d-6b4e-43ca-81d2-33c202254516 DTSTART:20300708T170000 DTEND:20300708T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0171af92-9d67-4e32-a43a-8c60af62a628 DTSTART:20300710T180000 DTEND:20300710T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d6e91ea1-f560-4265-ab9e-ffe7d3456628 DTSTART:20300711T090000 DTEND:20300711T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6ba5ac5e-6e9b-42ac-b9a0-345cb0fc705a DTSTART:20300711T090000 DTEND:20300711T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fec4f5bb-9827-4bf1-bff0-5feedb2404e1 DTSTART:20300711T180000 DTEND:20300711T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:abd4c6b9-5395-4a45-a5a7-a28051e96c56 DTSTART:20300715T170000 DTEND:20300715T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1ef37328-1f7d-475f-8894-e3e47713d6fe DTSTART:20300717T180000 DTEND:20300717T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:af3f89c9-8435-4ce8-a5a3-b89757863d18 DTSTART:20300718T090000 DTEND:20300718T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9ef50f06-f69c-4385-8a98-a0e7aabc7e49 DTSTART:20300718T090000 DTEND:20300718T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2464b204-bfe8-45c2-aa00-2b26b915a64e DTSTART:20300718T180000 DTEND:20300718T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:05f92d77-aad9-42be-920b-8a4486949074 DTSTART:20300720T090000 DTEND:20300720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:93c3551c-554d-461e-9ecf-073e26d4777c DTSTART:20300722T170000 DTEND:20300722T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e32bdedd-1021-4c8c-862d-f1ae34a14268 DTSTART:20300724T180000 DTEND:20300724T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:23079555-4b0f-47af-8772-58e2aba737f5 DTSTART:20300725T090000 DTEND:20300725T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b492cc04-bc86-4348-bb10-0e6bd719c5be DTSTART:20300725T090000 DTEND:20300725T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:db0086f4-61ae-4d5a-8c77-e960fd2f1bb8 DTSTART:20300725T180000 DTEND:20300725T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c784fe7f-8237-4fd9-990e-36db3f71db20 DTSTART:20300729T170000 DTEND:20300729T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:25bbdfb8-304c-4444-95a6-d2d9de963eb4 DTSTART:20300731T180000 DTEND:20300731T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f86ca37e-7fa7-4b2e-9e89-6c107028562b DTSTART:20300801T090000 DTEND:20300801T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:acd13880-4b50-4061-917d-be53faf3be6d DTSTART:20300801T090000 DTEND:20300801T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e1bef35f-1496-4dfc-9352-d772246cd24b DTSTART:20300801T180000 DTEND:20300801T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:577b9918-93c2-4941-afcf-2e4a3d966631 DTSTART:20300805T170000 DTEND:20300805T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b1e09d42-000d-4056-ba0c-d0e51bbeb96f DTSTART:20300807T180000 DTEND:20300807T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7319187f-f2d1-41c3-a931-4218562d4cec DTSTART:20300808T090000 DTEND:20300808T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9943bff7-a761-453e-ae3a-d41a947e8ee8 DTSTART:20300808T090000 DTEND:20300808T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a87b85a9-b04a-43d0-b2d9-8d8749b3e8a2 DTSTART:20300808T180000 DTEND:20300808T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:529baf3c-6205-4c0d-bdec-00660dc7f408 DTSTART:20300812T170000 DTEND:20300812T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:22a343c9-635c-454c-887d-2142961aac1a DTSTART:20300814T180000 DTEND:20300814T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:549efd2b-ff46-463d-9d0b-402fc6632a2f DTSTART:20300815T090000 DTEND:20300815T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:81b3d570-3373-45ec-80ff-0911c70c617d DTSTART:20300815T090000 DTEND:20300815T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c0e02ec0-e761-4961-b8a2-23cc9f75f68f DTSTART:20300815T180000 DTEND:20300815T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1225dd7a-2c21-4fd8-84e7-4f782af037b6 DTSTART:20300817T090000 DTEND:20300817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4f83d46f-1400-4540-a024-0b935f88128f DTSTART:20300819T170000 DTEND:20300819T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f05f1ba2-9bef-4de8-a2d4-8d032996bffb DTSTART:20300821T180000 DTEND:20300821T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dabb3711-137c-4d9d-b7d6-f445bdac06a6 DTSTART:20300822T090000 DTEND:20300822T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:228e64cb-f6e7-48eb-a5ca-f1b343e599ec DTSTART:20300822T090000 DTEND:20300822T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a10bcd10-92a4-4453-9cdf-20966ae3ea07 DTSTART:20300822T180000 DTEND:20300822T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4d5ab490-b410-444b-bb2b-48532a6f23c9 DTSTART:20300826T170000 DTEND:20300826T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:580d8216-4125-4358-be72-cc156a9e1d53 DTSTART:20300828T180000 DTEND:20300828T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:14fba113-8757-4180-a03a-3a06a6ea5fc2 DTSTART:20300829T090000 DTEND:20300829T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:81016a59-96a6-4571-8a8a-564e7fa7b3d7 DTSTART:20300829T090000 DTEND:20300829T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:89b38cf8-93d5-453c-94c3-84aefaf81c1e DTSTART:20300829T180000 DTEND:20300829T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3700fde6-7c13-4d90-abde-6d3640d3cf57 DTSTART:20300902T170000 DTEND:20300902T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:805455a7-bc00-4c58-9f98-3603160ca4ee DTSTART:20300904T180000 DTEND:20300904T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:51129a06-43f4-4935-8c97-f3971e6f0b49 DTSTART:20300905T090000 DTEND:20300905T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3eeb04c2-85de-4539-ab09-e5f12122cc81 DTSTART:20300905T090000 DTEND:20300905T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8ab8c5df-4e75-46c6-8f80-b0a0c16a588b DTSTART:20300905T180000 DTEND:20300905T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e6b14930-cc6c-42b5-a4d6-2f172eae6911 DTSTART:20300909T170000 DTEND:20300909T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:80a56f9c-4c21-4f98-b9df-0a8ec48cf369 DTSTART:20300911T180000 DTEND:20300911T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b4c34fbd-9a9e-4e32-a096-4887d9261b26 DTSTART:20300912T090000 DTEND:20300912T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:af4e73a6-5905-4009-968b-6e1f3bd6b541 DTSTART:20300912T090000 DTEND:20300912T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:917896dc-fbb0-4ff5-a072-2f6d69a895dd DTSTART:20300912T180000 DTEND:20300912T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7e439325-8fa9-48fc-b137-ec87321f99c4 DTSTART:20300916T170000 DTEND:20300916T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:27bf81f1-22d3-4a5a-a9aa-f99374d4d327 DTSTART:20300918T180000 DTEND:20300918T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1440d3dd-1ceb-4644-9047-531148599825 DTSTART:20300919T090000 DTEND:20300919T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1a6b4ba2-330f-4cca-a301-044e3bbc323b DTSTART:20300919T090000 DTEND:20300919T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:18ed3e8f-f752-4f98-abad-cd07926a00be DTSTART:20300919T180000 DTEND:20300919T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1def58ef-0348-4bd5-b9f7-393d475b14da DTSTART:20300921T090000 DTEND:20300921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3f702974-2ee0-42cc-a5e8-42eeadd22a8c DTSTART:20300923T170000 DTEND:20300923T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:606b8cfd-d379-4b71-ad09-1be7fd10999a DTSTART:20300925T180000 DTEND:20300925T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ff839cda-bd50-4be7-aab7-c16b2a621d55 DTSTART:20300926T090000 DTEND:20300926T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7bb61617-501c-4d94-9ebe-d51f9eb10bce DTSTART:20300926T090000 DTEND:20300926T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aaf968e0-49ca-4db5-8a7e-2cac84a25102 DTSTART:20300926T180000 DTEND:20300926T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:03fddf3f-73a8-42c8-8341-35e197ffbfea DTSTART:20300930T170000 DTEND:20300930T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d992da66-1ab0-4401-928a-20bac20a928c DTSTART:20301002T180000 DTEND:20301002T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e53cac2d-c901-446a-a0eb-3070d64c252a DTSTART:20301003T090000 DTEND:20301003T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5e811523-d73f-435f-82f1-42597923f73d DTSTART:20301003T090000 DTEND:20301003T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2782bb29-10d1-4b04-a967-23956641b2c4 DTSTART:20301003T180000 DTEND:20301003T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0d9736d8-b1f8-428e-a67a-a98a1becb874 DTSTART:20301007T170000 DTEND:20301007T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c27aa286-8e0a-404b-bbdf-ce838225f798 DTSTART:20301009T180000 DTEND:20301009T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5e38ace5-bf75-41b3-90ee-22920d5e9c09 DTSTART:20301010T090000 DTEND:20301010T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2852ad88-5194-4f1e-b03b-774b81286105 DTSTART:20301010T090000 DTEND:20301010T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:90824569-3856-4169-991a-49351ddc4670 DTSTART:20301010T180000 DTEND:20301010T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6569d9ec-5c9f-44fe-8b8d-46bca66cf760 DTSTART:20301014T170000 DTEND:20301014T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6633f0e2-5e50-4feb-acf4-612e9a98c243 DTSTART:20301016T180000 DTEND:20301016T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3f4e0d1c-656b-48b8-af35-5a8254b22e24 DTSTART:20301017T090000 DTEND:20301017T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:887fddbf-5ece-4ac0-a473-962d4581eb4e DTSTART:20301017T090000 DTEND:20301017T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:20542381-7f53-4d73-a588-41b88633377a DTSTART:20301017T180000 DTEND:20301017T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:43aeeb26-1b5e-41d4-a1c6-4fa73ef97b90 DTSTART:20301019T090000 DTEND:20301019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bf0ea78c-0895-4f92-95a9-b26bacd4b736 DTSTART:20301021T170000 DTEND:20301021T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:87a5be29-021c-4447-a02b-9ebe9f4eae05 DTSTART:20301023T180000 DTEND:20301023T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:33bf9e09-6ac8-4cd6-a91a-a0d62368a34c DTSTART:20301024T090000 DTEND:20301024T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dbb1ef86-b87d-4600-986c-69104608e440 DTSTART:20301024T090000 DTEND:20301024T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7eac7d9a-487e-4bf0-99b5-5ab5e0661172 DTSTART:20301024T180000 DTEND:20301024T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2b27e55d-6257-47e5-858c-386ca024ba49 DTSTART:20301028T170000 DTEND:20301028T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8e59542d-9eef-42d9-92ff-c7fe03b6bce9 DTSTART:20301030T180000 DTEND:20301030T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:66c7ed49-fc62-4986-86a4-664d7ecf1b27 DTSTART:20301031T090000 DTEND:20301031T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9644a813-a4f9-4e94-8283-856ff589532a DTSTART:20301031T090000 DTEND:20301031T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0cacb615-f130-4d44-aed4-59ad7dc007ac DTSTART:20301031T180000 DTEND:20301031T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6c035f3d-dfe8-472a-890f-fdb4070233c7 DTSTART:20301104T170000 DTEND:20301104T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e2503c71-90d6-4887-a1e0-e06b3132f25b DTSTART:20301106T180000 DTEND:20301106T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9fc60739-452e-4172-a713-5b3f7b5510ab DTSTART:20301107T090000 DTEND:20301107T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ac23175f-ddc7-4323-bebc-2534d9d7cbe7 DTSTART:20301107T090000 DTEND:20301107T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ae69f634-989a-41c3-b5a7-0064f2909d65 DTSTART:20301107T180000 DTEND:20301107T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9ad5e75b-6196-4e99-849c-53e111323e94 DTSTART:20301111T170000 DTEND:20301111T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:579854d6-eab5-49ae-a13e-e0cc81699c98 DTSTART:20301113T180000 DTEND:20301113T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eea2bc6b-9bde-4d85-bb14-22ec262adbaa DTSTART:20301114T090000 DTEND:20301114T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eede5398-16cb-4c23-a8c6-5235361cdc13 DTSTART:20301114T090000 DTEND:20301114T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8ba49316-00c3-4ce2-891a-9fa02c4f8fc4 DTSTART:20301114T180000 DTEND:20301114T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1ce15d8d-06f4-4d1d-8d33-0a1dd60d7679 DTSTART:20301116T090000 DTEND:20301116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2ea8b7c7-b484-4800-afca-3f786be495a5 DTSTART:20301118T170000 DTEND:20301118T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7d70a437-6c34-434e-a537-7f543ba341ec DTSTART:20301120T180000 DTEND:20301120T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:821ed9ea-a1ca-4f58-ac6d-a2f5940761ef DTSTART:20301121T090000 DTEND:20301121T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:84e9b0ab-ed73-4ea7-b28c-f50b057b8e72 DTSTART:20301121T090000 DTEND:20301121T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:67ed8705-7674-43be-847c-da9bb8b9d6a0 DTSTART:20301121T180000 DTEND:20301121T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5d6a6110-ea72-4994-ab9b-5e9aade05628 DTSTART:20301125T170000 DTEND:20301125T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c9907f97-f337-4b03-8484-c0f3cc8157a9 DTSTART:20301127T180000 DTEND:20301127T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2ca16ae8-d154-4a43-9827-53c8cd5839c5 DTSTART:20301128T090000 DTEND:20301128T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:127e22a4-c0ea-44db-bc1a-7c6a751bb23f DTSTART:20301128T090000 DTEND:20301128T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5ea22b9c-5311-404a-93b2-1f84bcee8450 DTSTART:20301128T180000 DTEND:20301128T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f0bea3aa-bf6b-4e63-a0c1-a2645d0e4ba4 DTSTART:20301202T170000 DTEND:20301202T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:48df98f2-a5ba-4353-b276-08cb9ed48e4c DTSTART:20301204T180000 DTEND:20301204T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:71683fcc-f341-41ff-b92e-f5444405ea87 DTSTART:20301205T090000 DTEND:20301205T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c2449526-833e-4571-b58f-2500304eccfd DTSTART:20301205T090000 DTEND:20301205T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2a727769-af62-40b3-a266-127136ef4a06 DTSTART:20301205T180000 DTEND:20301205T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cc05a663-a06e-4c53-8d08-7dc5f1b95efc DTSTART:20301209T170000 DTEND:20301209T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8b15f56c-4171-498e-9bf7-a9418a154ceb DTSTART:20301211T180000 DTEND:20301211T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0267857f-218a-4d50-8cfc-90d62ab4de9e DTSTART:20301212T090000 DTEND:20301212T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:78d8a791-3265-4088-bded-fc84c0b79108 DTSTART:20301212T090000 DTEND:20301212T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:52c6afc3-595c-4cc9-ad48-aab39832eaf6 DTSTART:20301212T180000 DTEND:20301212T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a0d0b139-6945-4c82-9c1d-9ea2767fe6f7 DTSTART:20301216T170000 DTEND:20301216T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:179cd8a8-de4e-4839-bc84-06dbbac4d97c DTSTART:20301218T180000 DTEND:20301218T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3627f668-d984-45fe-bb34-d30d74005480 DTSTART:20301219T090000 DTEND:20301219T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7bfd26d2-429f-44d4-8ccf-78448216629d DTSTART:20301219T090000 DTEND:20301219T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f498114c-69fc-41bc-9df8-b8733a3d578e DTSTART:20301219T180000 DTEND:20301219T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a4975957-06a4-45d0-97d4-eb28515bc396 DTSTART:20301221T090000 DTEND:20301221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9ef7bb43-f4c7-4647-b443-587c04f8215c DTSTART:20301223T170000 DTEND:20301223T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:01a3cc43-d923-4120-b2c8-9bb29276ebf9 DTSTART:20301225T180000 DTEND:20301225T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d0e0c7f7-40ac-4b64-98be-db8c1ffdc43a DTSTART:20301226T090000 DTEND:20301226T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:768229fe-3d5f-4ad9-96ea-95ec1b245534 DTSTART:20301226T090000 DTEND:20301226T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d166f940-e7dd-482c-b771-8300b07169a5 DTSTART:20301226T180000 DTEND:20301226T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a68fce3d-b458-4afe-bfbc-714a2c6cc005 DTSTART:20301230T170000 DTEND:20301230T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4249ae92-90a7-4b99-9fa5-3eef6a75dc1d DTSTART:20310101T180000 DTEND:20310101T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f755cc7a-ea38-4588-8211-7e69c63a30de DTSTART:20310102T090000 DTEND:20310102T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a1844d5e-2dfb-4d8d-b06b-be548efb56b9 DTSTART:20310102T090000 DTEND:20310102T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b54c692d-c4dc-4fde-b16c-643658fe9cb5 DTSTART:20310102T180000 DTEND:20310102T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7b9d4e1d-6208-4517-9f82-b23d914feceb DTSTART:20310106T170000 DTEND:20310106T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:535c72a4-b2a4-4cb1-81e5-c0e13e95a206 DTSTART:20310108T180000 DTEND:20310108T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8705ef1d-e885-43eb-99c4-a10e79f16b48 DTSTART:20310109T090000 DTEND:20310109T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a9362c44-7279-44c8-9ea7-c5b4eaea663f DTSTART:20310109T090000 DTEND:20310109T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d43465ec-01d9-418a-8bad-7e53d7f578d5 DTSTART:20310109T180000 DTEND:20310109T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:05dae98e-0941-4550-abe9-ad7977901ebe DTSTART:20310113T170000 DTEND:20310113T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aa1b7624-a3a8-406e-93f3-144f1b4e0de9 DTSTART:20310115T180000 DTEND:20310115T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a815c748-6469-40f5-b816-1697454f8ac6 DTSTART:20310116T090000 DTEND:20310116T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1613c4c2-3171-4ac9-8330-da8a1351bee2 DTSTART:20310116T090000 DTEND:20310116T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:33a74012-e1dc-4218-9d34-a77205812b8f DTSTART:20310116T180000 DTEND:20310116T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3efc5b95-83f3-469d-8436-125262f5c468 DTSTART:20310118T090000 DTEND:20310118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f4b7cd60-9612-466a-aeee-20364081f1ee DTSTART:20310120T170000 DTEND:20310120T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4f7ec9af-97ac-4f9a-b5d5-7cf8168e765f DTSTART:20310122T180000 DTEND:20310122T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:114a11e7-e0ce-42de-b667-dbde6aa3e508 DTSTART:20310123T090000 DTEND:20310123T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bc1f48f9-fdc6-4c48-b371-b266b1205518 DTSTART:20310123T090000 DTEND:20310123T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:38e72003-f96b-48f8-a98a-636a4d9da430 DTSTART:20310123T180000 DTEND:20310123T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cfeaa38b-fdbd-4e6c-8961-6d6f341efa13 DTSTART:20310127T170000 DTEND:20310127T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1c332c9d-9fba-4c00-b82a-771d0724dbaf DTSTART:20310129T180000 DTEND:20310129T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:53bf2520-f134-465c-a623-1773c4b30637 DTSTART:20310130T090000 DTEND:20310130T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3c0d0178-efa9-4d5c-a605-37925722cf9b DTSTART:20310130T090000 DTEND:20310130T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ef21ba79-7dbf-468a-bc83-bc683355b7a1 DTSTART:20310130T180000 DTEND:20310130T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:829729fe-87a6-4636-a46f-8485b7eea681 DTSTART:20310203T170000 DTEND:20310203T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c474f1eb-3035-447e-9fa3-bcc405062f10 DTSTART:20310205T180000 DTEND:20310205T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e6929c7a-b482-4613-9575-b0502fd14b32 DTSTART:20310206T090000 DTEND:20310206T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a7b9e6f4-8b3f-4715-80a9-4a0152062c6c DTSTART:20310206T090000 DTEND:20310206T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aba2352d-0fc1-41ff-9665-16f40e935dc5 DTSTART:20310206T180000 DTEND:20310206T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c647b7f2-654d-4b93-b08c-f692501b9975 DTSTART:20310210T170000 DTEND:20310210T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8cf28000-2501-4564-b045-bf0bb1496c60 DTSTART:20310212T180000 DTEND:20310212T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:94840cf1-3306-40c1-b098-3ffcf462c7e1 DTSTART:20310213T090000 DTEND:20310213T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dd6c7352-add4-4eec-adb4-99df57860b76 DTSTART:20310213T090000 DTEND:20310213T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ae7724c2-bab3-48a8-9b3b-1f2b754ca97d DTSTART:20310213T180000 DTEND:20310213T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6f81d786-ae37-473e-89e6-f6dedc755a85 DTSTART:20310215T090000 DTEND:20310215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8e155500-ff96-4536-95b5-4b64bfdeeb1a DTSTART:20310217T170000 DTEND:20310217T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:42fb9745-3d24-422c-b1c2-73b812f81786 DTSTART:20310219T180000 DTEND:20310219T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dbad12e5-849b-46f4-882c-ae6c71f8c584 DTSTART:20310220T090000 DTEND:20310220T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6635e6c8-1e98-4580-9ca8-e91327e16cfe DTSTART:20310220T090000 DTEND:20310220T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ce92bf12-6867-4beb-9f04-4a2b56b181d7 DTSTART:20310220T180000 DTEND:20310220T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6ab7cc71-16db-47ed-a70a-e9adecfa77be DTSTART:20310224T170000 DTEND:20310224T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8943988c-b460-4242-abdc-155dc37aacbe DTSTART:20310226T180000 DTEND:20310226T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1002346e-68b4-4b12-af5c-948b854cca85 DTSTART:20310227T090000 DTEND:20310227T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a02f7ce4-8e9b-44d9-83cf-c33a38484035 DTSTART:20310227T090000 DTEND:20310227T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:da3396f5-7e32-4c1e-a74b-a20b5bbc1b2a DTSTART:20310227T180000 DTEND:20310227T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e29dd1c5-329f-4029-9445-7df8f547b288 DTSTART:20310303T170000 DTEND:20310303T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:698e6a57-d8a2-4967-8974-a0b0baef042e DTSTART:20310305T180000 DTEND:20310305T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:27dabfbe-1083-442c-a52b-30f1b3ea75dd DTSTART:20310306T090000 DTEND:20310306T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:080150cd-c891-44e0-94b9-4daac440546d DTSTART:20310306T090000 DTEND:20310306T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7a04171b-0101-4b04-8e1a-f420bca418bf DTSTART:20310306T180000 DTEND:20310306T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f4c19196-dac0-4061-ade4-69ddf0fed3e9 DTSTART:20310310T170000 DTEND:20310310T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ae20502e-059d-4e90-9cae-6448f92c47f4 DTSTART:20310312T180000 DTEND:20310312T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:24062535-9225-4e66-8175-abac4af9fc63 DTSTART:20310313T090000 DTEND:20310313T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1eb5b46d-60e9-4031-8505-4f3fc70add21 DTSTART:20310313T090000 DTEND:20310313T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ab297b36-7e40-4113-9a6b-5dbb3ac53748 DTSTART:20310313T180000 DTEND:20310313T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:832d5ff8-4530-4fea-a3dc-3652f232b665 DTSTART:20310315T090000 DTEND:20310315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ea70b128-7b86-4829-9adf-65d28a91fd99 DTSTART:20310317T170000 DTEND:20310317T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1fdae09e-f922-4519-b23e-3a2b129b8ab8 DTSTART:20310319T180000 DTEND:20310319T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b85c3b18-8ec5-4a2f-acc3-2b43bcbd0dd0 DTSTART:20310320T090000 DTEND:20310320T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4a8bb467-859e-4318-b54a-4a951bdb8297 DTSTART:20310320T090000 DTEND:20310320T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:55c8b994-8fa0-4af4-86da-8363b3c12aa3 DTSTART:20310320T180000 DTEND:20310320T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b2346630-6d53-43c3-9d9a-e07ba8b5e9a2 DTSTART:20310324T170000 DTEND:20310324T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eb7df702-cd59-4f9f-9cbb-93b934eb9700 DTSTART:20310326T180000 DTEND:20310326T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dfd982b1-86ea-4966-89e6-aa175f31ad02 DTSTART:20310327T090000 DTEND:20310327T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0beda5af-e6a1-4d3d-b5f1-ca75ece3f7a3 DTSTART:20310327T090000 DTEND:20310327T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:86a24d20-4269-4937-8766-aa583a085045 DTSTART:20310327T180000 DTEND:20310327T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e5504b30-6b98-4ab2-a906-6c950d62e7ee DTSTART:20310331T170000 DTEND:20310331T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:caeb1cdb-18ed-4291-8dba-8fef28c94bda DTSTART:20310402T180000 DTEND:20310402T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eba6402c-b0dd-480b-ac11-6ed653f8d7c1 DTSTART:20310403T090000 DTEND:20310403T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:58ea7e0b-67d1-4e96-bddb-979780796726 DTSTART:20310403T090000 DTEND:20310403T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c97b097b-6a02-4b46-ab84-f05e3d76ff00 DTSTART:20310403T180000 DTEND:20310403T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:948f69d4-9234-4055-adf1-15ec2e329058 DTSTART:20310407T170000 DTEND:20310407T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:09c9d79f-97b1-42ef-af3c-72d32e611f9a DTSTART:20310409T180000 DTEND:20310409T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:66e5f8d7-c16e-4832-b094-83a2af04fe67 DTSTART:20310410T090000 DTEND:20310410T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:032a41b2-58cc-4c9b-9f1a-5d59d4b34de2 DTSTART:20310410T090000 DTEND:20310410T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d7e88482-2ca0-45b7-8a48-34f5200bb5ac DTSTART:20310410T180000 DTEND:20310410T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0f987642-d54c-4d20-89ae-e3b218f8fb48 DTSTART:20310414T170000 DTEND:20310414T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e0296039-419e-49cf-b25b-f122a99f2526 DTSTART:20310416T180000 DTEND:20310416T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e3cb05e4-a97f-4cbd-a635-7666609b8d78 DTSTART:20310417T090000 DTEND:20310417T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1ce826d2-fab4-4319-91c3-2ed1a271ff6b DTSTART:20310417T090000 DTEND:20310417T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bece7ece-16c4-466e-be44-4bd228d24b96 DTSTART:20310417T180000 DTEND:20310417T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c4a5d19b-74e0-42a5-a342-83e62b6e6fe1 DTSTART:20310419T090000 DTEND:20310419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:91e44def-9eec-4b5a-be92-b8ff227fd46c DTSTART:20310421T170000 DTEND:20310421T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:80aa7ed5-2743-4f32-bf2d-b61bdf3dfba4 DTSTART:20310423T180000 DTEND:20310423T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3deafa06-9669-40e4-9eb0-965efdda79f6 DTSTART:20310424T090000 DTEND:20310424T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0df65cbd-422c-426e-a8e5-2b39ac4f4e17 DTSTART:20310424T090000 DTEND:20310424T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9583b1c9-d25f-4c62-b365-008ad6a0b6c3 DTSTART:20310424T180000 DTEND:20310424T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:44303a20-eadb-4efd-84a7-cfb08957e7cb DTSTART:20310428T170000 DTEND:20310428T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:77acfe3b-a5d2-4e25-a29b-bedcdfe38ffb DTSTART:20310430T180000 DTEND:20310430T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:529ca4a9-fdac-4fa9-8da8-8636ed23b123 DTSTART:20310501T090000 DTEND:20310501T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fb585dbe-708a-434c-ac80-8b189aa9afb4 DTSTART:20310501T090000 DTEND:20310501T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7af4e5c9-23ed-47bc-9b9a-7a590a20442e DTSTART:20310501T180000 DTEND:20310501T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f7b6e67e-85db-45bb-bd2f-85e988d4a2ef DTSTART:20310505T170000 DTEND:20310505T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b2260816-fe20-410e-9afa-fd86e49c6532 DTSTART:20310507T180000 DTEND:20310507T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:301fdd11-15b6-40ae-b4d2-540fa6a2a37f DTSTART:20310508T090000 DTEND:20310508T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:01d01a2c-4b72-449f-bd16-090c3f48b19c DTSTART:20310508T090000 DTEND:20310508T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1eb3d532-bd8d-4c06-a882-4d9ad2f679cf DTSTART:20310508T180000 DTEND:20310508T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6a22251b-4cd5-4eed-affd-93289d8a92dd DTSTART:20310512T170000 DTEND:20310512T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7a43f94d-a89d-44e6-85a4-736522cdc0c0 DTSTART:20310514T180000 DTEND:20310514T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cc9785c1-f6dc-4f93-a441-da3f85156bb3 DTSTART:20310515T090000 DTEND:20310515T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:26a50b50-b217-4fa6-b3a8-b4ecd5471fc7 DTSTART:20310515T090000 DTEND:20310515T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:00e1d54a-4309-407f-9440-c8f198599dad DTSTART:20310515T180000 DTEND:20310515T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6bf9d774-0eb5-4d5b-be0b-f99c1463cbde DTSTART:20310517T090000 DTEND:20310517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:41a43102-646f-428a-bfe6-d85af1a6c611 DTSTART:20310519T170000 DTEND:20310519T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aaba626f-ab5f-4367-9fa3-bb1f2d5c2e32 DTSTART:20310521T180000 DTEND:20310521T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3fb077a2-0d44-4246-a0b5-ead5392bdcf3 DTSTART:20310522T090000 DTEND:20310522T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e3f6ff14-5506-4fba-94c6-51e6e424bedf DTSTART:20310522T090000 DTEND:20310522T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a040f74b-8397-4405-880c-e7ae63e6b8fc DTSTART:20310522T180000 DTEND:20310522T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ee33644d-b09b-48ab-a7b0-8a25564274f5 DTSTART:20310526T170000 DTEND:20310526T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d285fb17-d39e-4ae6-ab30-eb1cca7f4152 DTSTART:20310528T180000 DTEND:20310528T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:89773c62-e901-432c-8557-270db86071d2 DTSTART:20310529T090000 DTEND:20310529T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9503f070-1aa9-48a1-963e-4997f841c901 DTSTART:20310529T090000 DTEND:20310529T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bfccd031-2e67-4eef-ad36-94ef9fbefabc DTSTART:20310529T180000 DTEND:20310529T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f292b77d-7740-4fa1-a39e-8fdc03138863 DTSTART:20310602T170000 DTEND:20310602T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:240da826-36e0-46fd-945f-b2bf3be4b579 DTSTART:20310604T180000 DTEND:20310604T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f3c2c8c3-7e1c-408c-b326-77f66313d168 DTSTART:20310605T090000 DTEND:20310605T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fd253090-b793-4825-b05c-2934339c72d0 DTSTART:20310605T090000 DTEND:20310605T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8c827130-5d78-4236-8030-92900287c496 DTSTART:20310605T180000 DTEND:20310605T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6200dd14-2e80-4d34-8dc1-bae7994101d3 DTSTART:20310609T170000 DTEND:20310609T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a73ad779-936b-446e-9250-b45871d3fc46 DTSTART:20310611T180000 DTEND:20310611T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:93b23cd1-f6ea-4329-be40-30582c892f0a DTSTART:20310612T090000 DTEND:20310612T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dbbed01f-1c9d-4c78-9921-215766888799 DTSTART:20310612T090000 DTEND:20310612T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e9f090c3-2f56-446c-bf43-f6941c71710f DTSTART:20310612T180000 DTEND:20310612T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b6ad750b-4d57-447a-88cd-8b8b6caba726 DTSTART:20310616T170000 DTEND:20310616T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d98f92db-0bb2-4a9b-85db-90bf8b1ea5cd DTSTART:20310618T180000 DTEND:20310618T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f0600b9f-eabb-4692-acfb-aade8d36d37b DTSTART:20310619T090000 DTEND:20310619T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5d064827-66c3-4361-91d2-5a9a79cd6978 DTSTART:20310619T090000 DTEND:20310619T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f84bb582-86f7-4b79-b015-a01e6e429f3c DTSTART:20310619T180000 DTEND:20310619T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9545ba52-3f6c-4a84-949d-1a0e70583c0f DTSTART:20310621T090000 DTEND:20310621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f7d02d17-e06b-4f9a-b4ea-6d44f24197e0 DTSTART:20310623T170000 DTEND:20310623T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:be8834e9-f668-41fa-b92d-ee8139f36957 DTSTART:20310625T180000 DTEND:20310625T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3b0c0dec-957f-4391-84bd-33ac85b81d25 DTSTART:20310626T090000 DTEND:20310626T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9013a7b4-15b7-4d83-9d31-c5b5c4941080 DTSTART:20310626T090000 DTEND:20310626T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c257701d-8738-4930-a240-7b31bb5a21b4 DTSTART:20310626T180000 DTEND:20310626T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6ec22136-dbfc-40e5-96d7-b7f44267fa70 DTSTART:20310630T170000 DTEND:20310630T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6c56613d-7ed7-4e9a-b506-783cc9458054 DTSTART:20310702T180000 DTEND:20310702T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eb26c897-8aec-40b7-ac2a-29e6091ea4c5 DTSTART:20310703T090000 DTEND:20310703T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7d72ca7c-38b6-49d7-9a73-5a6a3469992e DTSTART:20310703T090000 DTEND:20310703T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2ecee3d1-cdcb-4531-ab2d-181b66ba4547 DTSTART:20310703T180000 DTEND:20310703T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fbc8c095-9141-4ec6-bb8b-f49043be0218 DTSTART:20310707T170000 DTEND:20310707T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7d2ab32c-f8d2-43ff-9e3c-6cb386e1b4ba DTSTART:20310709T180000 DTEND:20310709T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e45da3c4-5f0e-4074-8c9f-9457e23901d0 DTSTART:20310710T090000 DTEND:20310710T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e550483a-f760-482a-bca8-3eedb3c6eea6 DTSTART:20310710T090000 DTEND:20310710T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:efdf1205-b571-48d3-9caf-a7ba9f2e20c6 DTSTART:20310710T180000 DTEND:20310710T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:637e5914-9f03-4d31-975f-e4d7163e2c6d DTSTART:20310714T170000 DTEND:20310714T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5aa2f156-79b7-4947-84e7-5b75120157da DTSTART:20310716T180000 DTEND:20310716T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:93145df3-7e40-4a22-80cd-d9cee8e511f2 DTSTART:20310717T090000 DTEND:20310717T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5b586c8d-9e11-404c-b201-803a847f7efe DTSTART:20310717T090000 DTEND:20310717T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:199f8c7a-99bc-4d7e-91dc-e64f9a972ada DTSTART:20310717T180000 DTEND:20310717T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a5e05b26-f3e0-4a25-af8e-4f340fc31167 DTSTART:20310719T090000 DTEND:20310719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ffc0508b-b46b-4ed1-ba13-943d76596fbc DTSTART:20310721T170000 DTEND:20310721T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d562a2b7-a5f5-43ed-8b2e-3fa00a6a826d DTSTART:20310723T180000 DTEND:20310723T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a72b1b2a-d228-4f5b-bdac-4e58967e83ee DTSTART:20310724T090000 DTEND:20310724T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c5b48006-7466-42e7-9394-58c0bc3f1d24 DTSTART:20310724T090000 DTEND:20310724T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:145d9ef5-a7df-4572-87a8-eb9939184b0c DTSTART:20310724T180000 DTEND:20310724T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3e181ad9-0633-4dcd-80fd-3f6af1369b22 DTSTART:20310728T170000 DTEND:20310728T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4954b3a2-ab91-4444-b315-24574f559111 DTSTART:20310730T180000 DTEND:20310730T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:40aaf45a-8c70-4fb8-ae67-090d2c5a795f DTSTART:20310731T090000 DTEND:20310731T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:44aefb5e-5c35-4230-a21b-998c48d024a2 DTSTART:20310731T090000 DTEND:20310731T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0c51fa9b-02c0-4601-b59a-98582a64de96 DTSTART:20310731T180000 DTEND:20310731T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e95b493f-7a95-40a8-9b55-13664d0ba3af DTSTART:20310804T170000 DTEND:20310804T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:007dee67-19d7-4721-abd0-8bcc202dd26b DTSTART:20310806T180000 DTEND:20310806T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b41c2452-ed7a-41e6-a039-6121adea17a4 DTSTART:20310807T090000 DTEND:20310807T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:04e9b5bc-ebb3-400b-b83d-e12d15a821b1 DTSTART:20310807T090000 DTEND:20310807T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:84c96cc0-8033-47e0-a6d0-6cd4e27b0f4b DTSTART:20310807T180000 DTEND:20310807T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3898d210-8f24-4247-8daf-b84f8dc50870 DTSTART:20310811T170000 DTEND:20310811T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7fe17486-7b27-41c8-a566-ca84ecdaf660 DTSTART:20310813T180000 DTEND:20310813T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d711d488-b90f-4451-a140-fdd01c319ca2 DTSTART:20310814T090000 DTEND:20310814T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e1ef51a1-4ee5-4a8d-b53f-b086f5df4f89 DTSTART:20310814T090000 DTEND:20310814T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1766ac1a-9ada-4278-9ca4-0f8619f4d4ed DTSTART:20310814T180000 DTEND:20310814T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:661f03cb-4e0a-476c-a204-a365a9b5a5b9 DTSTART:20310816T090000 DTEND:20310816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:33ab118a-ee30-483e-8210-05b2b4a331b1 DTSTART:20310818T170000 DTEND:20310818T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5eb782dc-f2d7-40cc-8d4a-582c0dac56c9 DTSTART:20310820T180000 DTEND:20310820T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b98500f2-5aad-492b-a371-30b245192796 DTSTART:20310821T090000 DTEND:20310821T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9bf66868-efea-458f-b554-f4218ae91bbb DTSTART:20310821T090000 DTEND:20310821T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b9a521ec-6e37-497d-ad57-92cb29cd7815 DTSTART:20310821T180000 DTEND:20310821T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ac742307-0dd3-4d59-8f41-8236e84830bd DTSTART:20310825T170000 DTEND:20310825T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cd4f788f-1080-4f60-954c-5521c9ce53c3 DTSTART:20310827T180000 DTEND:20310827T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1ee84f98-85d9-4471-8ac6-0f28939393c5 DTSTART:20310828T090000 DTEND:20310828T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6a88cfd9-9712-4efd-85c4-b836f6c4eace DTSTART:20310828T090000 DTEND:20310828T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:781bbede-67ea-4512-b72c-9e94e2dc2552 DTSTART:20310828T180000 DTEND:20310828T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:40dd2b03-c746-4ce9-a38a-b7510cdb5c54 DTSTART:20310901T170000 DTEND:20310901T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a2d622ff-b5dc-4ca6-b579-e62585822166 DTSTART:20310903T180000 DTEND:20310903T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:35c41a3c-4018-42f2-8312-f5d0476bb862 DTSTART:20310904T090000 DTEND:20310904T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d0859c9a-cda1-41f0-9859-aaf0efb68277 DTSTART:20310904T090000 DTEND:20310904T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:21f00ddb-2b48-487d-883a-8b8fbbea84fb DTSTART:20310904T180000 DTEND:20310904T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b57c6390-ebbb-4b10-8e83-3e72aaed3483 DTSTART:20310908T170000 DTEND:20310908T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d0e9dfbd-c4ff-4528-a06b-ba91f29f8121 DTSTART:20310910T180000 DTEND:20310910T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b8671a4a-f85b-4415-9610-6d04c2b7ac67 DTSTART:20310911T090000 DTEND:20310911T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e8ec6bf-2277-48ca-a132-adf9d9d816b0 DTSTART:20310911T090000 DTEND:20310911T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c7968f64-faff-4997-82fe-8f5edb1535fe DTSTART:20310911T180000 DTEND:20310911T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8fade982-f645-4492-bc7d-d72271cdf9d5 DTSTART:20310915T170000 DTEND:20310915T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fd85c83d-b821-4e2f-b91a-a1e5d74a7afb DTSTART:20310917T180000 DTEND:20310917T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:39c480a1-40f1-4c01-bbcd-1b7cef567a8d DTSTART:20310918T090000 DTEND:20310918T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e8cf58d9-c423-4ff3-93fa-6914188cad1f DTSTART:20310918T090000 DTEND:20310918T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3e08c239-71dc-486c-8747-12285339869b DTSTART:20310918T180000 DTEND:20310918T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:06c044e2-a434-4ef3-a402-bd8e723cf7c1 DTSTART:20310920T090000 DTEND:20310920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fbc8f261-2968-48e9-8e6a-97f6193f0f6c DTSTART:20310922T170000 DTEND:20310922T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3392f94d-4db6-46b1-8573-d37ff5576490 DTSTART:20310924T180000 DTEND:20310924T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:00b43e88-e18f-4959-b2bc-740d12964c27 DTSTART:20310925T090000 DTEND:20310925T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:477c5c0e-079b-4ca4-a82f-4fca4cd2c6e6 DTSTART:20310925T090000 DTEND:20310925T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8858f7ed-0617-4a12-bb5b-79e320900e01 DTSTART:20310925T180000 DTEND:20310925T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5a0e9949-f8f7-48bc-bd6e-76ea68bf06a6 DTSTART:20310929T170000 DTEND:20310929T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3accbf7d-b55c-45ea-9c0d-dcd32abcc4a5 DTSTART:20311001T180000 DTEND:20311001T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5c531b81-bcb4-482d-97b4-dd64c026d63b DTSTART:20311002T090000 DTEND:20311002T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:397690f3-2dcd-47cd-a698-08ebc8c1dff3 DTSTART:20311002T090000 DTEND:20311002T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:20898ad4-7402-4936-ae42-a33fb3724e54 DTSTART:20311002T180000 DTEND:20311002T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9646d0e5-612e-47f0-abf9-98c90cabfec9 DTSTART:20311006T170000 DTEND:20311006T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:09daea10-48a9-4e7d-b767-e79ffe8e26b4 DTSTART:20311008T180000 DTEND:20311008T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f8b5ad65-a63a-415b-83fd-8ad563343b02 DTSTART:20311009T090000 DTEND:20311009T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8d744db6-df85-4b75-aa9c-5292cdfbff97 DTSTART:20311009T090000 DTEND:20311009T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:78a2b1f0-ee46-4acd-b2aa-ee33cf46beb4 DTSTART:20311009T180000 DTEND:20311009T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cf260352-ced1-4d84-ad08-d4eaf43d13f7 DTSTART:20311013T170000 DTEND:20311013T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e4c02e9e-f2fb-4769-a841-1f2a06c9c13f DTSTART:20311015T180000 DTEND:20311015T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5324d20d-fd14-4c67-b983-4d8872f1bfd8 DTSTART:20311016T090000 DTEND:20311016T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7f6ee5de-d0ee-437a-9c92-2ad5be44e5df DTSTART:20311016T090000 DTEND:20311016T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f6691bf5-911f-4a87-bbab-6dea72c1c24a DTSTART:20311016T180000 DTEND:20311016T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3f8aeb83-e92e-4297-a886-b2e8970005aa DTSTART:20311018T090000 DTEND:20311018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ba9e9bdc-79bb-4fe1-96f3-20135b6846d7 DTSTART:20311020T170000 DTEND:20311020T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:84062cab-5369-4913-a66f-33eaebf4bab0 DTSTART:20311022T180000 DTEND:20311022T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ef497421-735a-43c7-bf93-e07cefda23dc DTSTART:20311023T090000 DTEND:20311023T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dd3e2270-2f1f-451f-b86a-1f226a6cd1a0 DTSTART:20311023T090000 DTEND:20311023T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d08188d9-1981-40b5-b1d7-3326eacf78b0 DTSTART:20311023T180000 DTEND:20311023T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9d64e03b-c6e4-45ba-b6b3-1eaad7b8de4a DTSTART:20311027T170000 DTEND:20311027T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f8f597a3-cc8d-4acb-afe3-9c921c04f990 DTSTART:20311029T180000 DTEND:20311029T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8ceb7b6b-a049-401e-b3ab-17fc9923c2c5 DTSTART:20311030T090000 DTEND:20311030T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4c6b88a5-0be1-47e0-919f-1e3e9b0cec12 DTSTART:20311030T090000 DTEND:20311030T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:95bde634-95a7-45ae-a6ba-d1882829df10 DTSTART:20311030T180000 DTEND:20311030T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dbd04f1b-4c0b-426f-89b8-b2c55234738f DTSTART:20311103T170000 DTEND:20311103T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:604379b6-4ba3-4101-b0c5-fc1a21a4424a DTSTART:20311105T180000 DTEND:20311105T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f54f2f29-c491-4c3b-8231-79ac823971a3 DTSTART:20311106T090000 DTEND:20311106T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c0131d11-bbe9-4eaf-ab72-4d0c8e029f34 DTSTART:20311106T090000 DTEND:20311106T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6b999e07-adb9-4b53-acee-2eea1d5c151d DTSTART:20311106T180000 DTEND:20311106T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dbaf553f-283e-41ab-89a7-c6110703135e DTSTART:20311110T170000 DTEND:20311110T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8a16a81f-84c2-4fc5-9354-3b9c31c785ad DTSTART:20311112T180000 DTEND:20311112T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b6a24239-68b6-44d5-96f1-6f46e8332160 DTSTART:20311113T090000 DTEND:20311113T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e1649a48-34a0-4722-adc0-9cbfd32fd8cf DTSTART:20311113T090000 DTEND:20311113T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:31c38853-8824-412c-9911-29591f37a617 DTSTART:20311113T180000 DTEND:20311113T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:383ef45a-a444-4633-8117-c521c551a22d DTSTART:20311115T090000 DTEND:20311115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c945e00f-438d-41d1-83b5-25fe95965938 DTSTART:20311117T170000 DTEND:20311117T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c77d52fe-88bf-44f4-a1e3-4da7a9a2f5b2 DTSTART:20311119T180000 DTEND:20311119T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a13d0e38-3a68-4c90-98f2-98cf35af735e DTSTART:20311120T090000 DTEND:20311120T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5f1019d2-f701-4cc3-90bf-14fc72505b5a DTSTART:20311120T090000 DTEND:20311120T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ef373d4d-3727-4a29-9660-fe0843c73685 DTSTART:20311120T180000 DTEND:20311120T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:edf2dcec-7fb5-4201-99bd-0e93ff333b66 DTSTART:20311124T170000 DTEND:20311124T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8c45f8de-45ad-4f6f-909b-6987f933d8b9 DTSTART:20311126T180000 DTEND:20311126T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:36b92626-eee3-4fc3-a9c0-fd7e5c235f1d DTSTART:20311127T090000 DTEND:20311127T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:162a2c49-e726-4dd8-afa9-9d8bb0478a9f DTSTART:20311127T090000 DTEND:20311127T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0e444f1b-516b-433a-ae4d-9c75e9119d9d DTSTART:20311127T180000 DTEND:20311127T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:09abf8b7-7ca8-458e-87c0-c9e65231375a DTSTART:20311201T170000 DTEND:20311201T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aca7538d-583c-482d-a011-04fd697c346f DTSTART:20311203T180000 DTEND:20311203T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0e0f09aa-f3b1-403b-a728-6a23f4222dec DTSTART:20311204T090000 DTEND:20311204T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aa394316-30f1-4e30-bc09-9222308f2e61 DTSTART:20311204T090000 DTEND:20311204T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0adaddc4-b6e7-49ab-8507-b0627ec8ca15 DTSTART:20311204T180000 DTEND:20311204T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c1bf955b-aad8-4864-8257-17800d62f81d DTSTART:20311208T170000 DTEND:20311208T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:182bdfa4-2a14-47ba-bf74-311b2f64753b DTSTART:20311210T180000 DTEND:20311210T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a71f8b79-ae73-41ea-a307-954786bad5d6 DTSTART:20311211T090000 DTEND:20311211T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fba4276b-56a3-47e7-a579-f9e8d9e95fd7 DTSTART:20311211T090000 DTEND:20311211T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e00f5eb3-5ad2-4356-9f11-78ed1e735d72 DTSTART:20311211T180000 DTEND:20311211T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e02280b-fbee-48d6-8204-24cc1ad14445 DTSTART:20311215T170000 DTEND:20311215T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c7f83d14-3313-408b-84fc-7d97ba3b6e91 DTSTART:20311217T180000 DTEND:20311217T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f535e0b0-929e-4ef2-8539-424140aa8915 DTSTART:20311218T090000 DTEND:20311218T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1e5ef73a-c6bc-4025-9479-3286d516d97d DTSTART:20311218T090000 DTEND:20311218T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7fcae228-729e-42ff-9f84-341845bc7c79 DTSTART:20311218T180000 DTEND:20311218T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c3c3dfa7-b2a5-4790-b822-24bedeb4e1e9 DTSTART:20311220T090000 DTEND:20311220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:65492a61-5185-40c8-8252-958263ef5cee DTSTART:20311222T170000 DTEND:20311222T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ba60b495-af16-4860-80e7-8f84c840582f DTSTART:20311224T180000 DTEND:20311224T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:286f8566-ece7-4470-bc70-cd7a1e3df1cc DTSTART:20311225T090000 DTEND:20311225T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:05ef2ecd-1829-4d84-8538-e0c329df1cb0 DTSTART:20311225T090000 DTEND:20311225T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8555ef5a-3e33-42f1-bd26-6d0823ec738a DTSTART:20311225T180000 DTEND:20311225T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2ad1a02c-f8a1-42f2-bf86-4e6536d836f2 DTSTART:20311229T170000 DTEND:20311229T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a02aa586-b5f2-41ed-8677-24cd01270cf6 DTSTART:20311231T180000 DTEND:20311231T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b97f282f-80ae-4a1c-bc50-15ee2d9a1b26 DTSTART:20320101T090000 DTEND:20320101T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f7a150e7-868e-46d9-9fca-53ae893603bf DTSTART:20320101T090000 DTEND:20320101T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e39cc18-bdad-4367-a52d-1112156d4896 DTSTART:20320101T180000 DTEND:20320101T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a4e4393c-661f-4338-83db-ed0d2de3d48b DTSTART:20320105T170000 DTEND:20320105T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:99b2651a-2dd5-48f7-8009-fcca17d6fff3 DTSTART:20320107T180000 DTEND:20320107T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:87116209-7d21-40b8-8e17-c95203edfdae DTSTART:20320108T090000 DTEND:20320108T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ec1df7c8-e80c-404c-9968-98156b68a2b0 DTSTART:20320108T090000 DTEND:20320108T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:01b516c4-9170-4394-8d3c-6441b39ab01a DTSTART:20320108T180000 DTEND:20320108T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ed5f0711-fc2c-4653-b9fe-7c8f26d5a1de DTSTART:20320112T170000 DTEND:20320112T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9aa215f0-7026-466c-ac8c-8e89f89362cd DTSTART:20320114T180000 DTEND:20320114T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0fd8a6de-e176-46eb-9083-8bb5e85e218d DTSTART:20320115T090000 DTEND:20320115T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:49102b28-1525-4430-9fed-1b494c267cf0 DTSTART:20320115T090000 DTEND:20320115T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dca5fe0d-b095-4760-9442-92458df2e3f1 DTSTART:20320115T180000 DTEND:20320115T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c8a51b25-aea3-4a86-8570-c7ec5dc069a2 DTSTART:20320117T090000 DTEND:20320117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:06fc7266-665f-4bd9-b015-b8f88289782f DTSTART:20320119T170000 DTEND:20320119T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:658af026-ca62-4c02-8e0d-9577fcb56e5e DTSTART:20320121T180000 DTEND:20320121T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a9c833fb-d9bc-4538-8c54-d3f5cb5ff142 DTSTART:20320122T090000 DTEND:20320122T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b2ec09cd-244e-4ad1-91aa-09c3d7333c0f DTSTART:20320122T090000 DTEND:20320122T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ebca0241-dfab-4e57-8553-e1f2cd1e3f10 DTSTART:20320122T180000 DTEND:20320122T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:efc61b00-ae5a-40b6-b349-40055c2fea2c DTSTART:20320126T170000 DTEND:20320126T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:76198e2e-1e4d-4ba2-8c44-a4655fa6583f DTSTART:20320128T180000 DTEND:20320128T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a1498f31-3dc1-4232-9905-effb847a3f38 DTSTART:20320129T090000 DTEND:20320129T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:44879d77-e647-41bd-9839-1e7a6358c346 DTSTART:20320129T090000 DTEND:20320129T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f61bbdd0-1785-4365-8718-761333149c4d DTSTART:20320129T180000 DTEND:20320129T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:475db500-01ae-43fe-906c-660c80480f45 DTSTART:20320202T170000 DTEND:20320202T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1e9eb94f-1a98-4aa5-9b50-3cc8b4f54a85 DTSTART:20320204T180000 DTEND:20320204T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d766f47e-43a8-4268-958e-573b3233be02 DTSTART:20320205T090000 DTEND:20320205T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8897c1c3-047b-4f0e-b45d-3b8d8cf3f71f DTSTART:20320205T090000 DTEND:20320205T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b36aa993-3c80-47dc-b1ce-7ca0188283ab DTSTART:20320205T180000 DTEND:20320205T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:65e3f62d-85c2-426f-a561-f636c2c2104b DTSTART:20320209T170000 DTEND:20320209T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:84f4bae6-cf42-4c63-9b52-f250ef0d3cad DTSTART:20320211T180000 DTEND:20320211T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c8186fcd-5aef-4480-bd15-65dcb620abff DTSTART:20320212T090000 DTEND:20320212T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:78a63ee2-27b6-42d3-9204-3125a18a9090 DTSTART:20320212T090000 DTEND:20320212T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e0c31964-f09d-4079-a9e4-0803ee2e256d DTSTART:20320212T180000 DTEND:20320212T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7949041c-158a-4a80-9592-c90c34872d92 DTSTART:20320216T170000 DTEND:20320216T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:79a0df00-29bb-4ff4-94f3-d76ae4705278 DTSTART:20320218T180000 DTEND:20320218T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:53f82068-3430-4bfd-905e-8d03ffea0817 DTSTART:20320219T090000 DTEND:20320219T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:22259df5-de1b-4fa3-ad9b-57d5208d41bb DTSTART:20320219T090000 DTEND:20320219T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:68734672-a8a3-47f9-a864-a386942186c4 DTSTART:20320219T180000 DTEND:20320219T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f0044fd7-6bde-4e1d-9882-6c9ca757c9eb DTSTART:20320221T090000 DTEND:20320221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5eafbc68-3e63-445b-a038-7cecb62f5092 DTSTART:20320223T170000 DTEND:20320223T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a138d682-48d6-4067-a0b0-4fb05f783f1a DTSTART:20320225T180000 DTEND:20320225T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:90db7692-503f-4a91-a4be-deca99272db4 DTSTART:20320226T090000 DTEND:20320226T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4b0686f8-ceb8-401d-b09a-fdf91d6e351b DTSTART:20320226T090000 DTEND:20320226T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b3fe6181-4196-46ed-aa8d-639a2c3ef6b4 DTSTART:20320226T180000 DTEND:20320226T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7292047a-72a5-40bf-ad3e-f7ed1bbbe595 DTSTART:20320301T170000 DTEND:20320301T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4b2bffa2-0bb9-45bb-90d6-f7b045c6a1ad DTSTART:20320303T180000 DTEND:20320303T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0c9bc513-7e81-45bd-ae99-819e7209caaa DTSTART:20320304T090000 DTEND:20320304T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4f9f8069-48fa-4003-a47b-d3e2b9c7dfcc DTSTART:20320304T090000 DTEND:20320304T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d8f88d9f-0a82-46fa-8664-c3ed32c78278 DTSTART:20320304T180000 DTEND:20320304T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c150a76d-7e6a-4457-9e62-b8a9d27d80d4 DTSTART:20320308T170000 DTEND:20320308T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cdc1dc16-91e3-4515-85c0-fcf268e86577 DTSTART:20320310T180000 DTEND:20320310T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3e31717c-e2c2-4fbc-acb8-cb3dbdfbc53e DTSTART:20320311T090000 DTEND:20320311T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9c2b9ecf-6138-474d-af29-ea299081f2df DTSTART:20320311T090000 DTEND:20320311T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f4e200d6-56e3-4e07-8b82-83e1b3ab51ac DTSTART:20320311T180000 DTEND:20320311T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2258ca3b-087f-42c9-9bde-2c0f141d620f DTSTART:20320315T170000 DTEND:20320315T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fbff63f9-1632-462a-9201-0c9c0b801eb9 DTSTART:20320317T180000 DTEND:20320317T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e92773e5-1f3f-46b4-afb9-1e2368e2abb1 DTSTART:20320318T090000 DTEND:20320318T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bcc8056c-52e7-4e3d-bba9-1721ff2410d3 DTSTART:20320318T090000 DTEND:20320318T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:87a449be-cf73-40b7-99f5-ffc6ffb50c35 DTSTART:20320318T180000 DTEND:20320318T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cf0129e5-3dae-488c-ac49-685317bd8513 DTSTART:20320320T090000 DTEND:20320320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:123fae9b-799d-4e10-b096-0518c4a95157 DTSTART:20320322T170000 DTEND:20320322T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7bf5fc06-d262-49ae-80d4-94887583c5ff DTSTART:20320324T180000 DTEND:20320324T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2b331c87-fa25-4089-8c57-ea8b98949be6 DTSTART:20320325T090000 DTEND:20320325T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7558a614-3e07-4f3f-8668-388049902991 DTSTART:20320325T090000 DTEND:20320325T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a2094164-6257-46eb-8a88-c15f324ff3a5 DTSTART:20320325T180000 DTEND:20320325T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b8f39fad-554c-4002-a591-3b38742f7655 DTSTART:20320329T170000 DTEND:20320329T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b8d2c632-de75-4a6d-87f3-27e6e631aad4 DTSTART:20320331T180000 DTEND:20320331T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:23c367fb-967c-4782-a839-682836399c9a DTSTART:20320401T090000 DTEND:20320401T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:38bcd50e-cdaf-482a-890c-5c5701f45282 DTSTART:20320401T090000 DTEND:20320401T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4386354a-16ab-466a-a522-0eaff1632574 DTSTART:20320401T180000 DTEND:20320401T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ef700cbe-b186-4ca9-b4da-1d68300e6cd2 DTSTART:20320405T170000 DTEND:20320405T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0d5668a6-8752-412e-971e-1710e2a65d2a DTSTART:20320407T180000 DTEND:20320407T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a4eadac3-4f26-43f8-bfaf-5d4c087141cf DTSTART:20320408T090000 DTEND:20320408T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6a372a3d-03e2-465e-a0d1-7775f297e501 DTSTART:20320408T090000 DTEND:20320408T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a2853b9e-1a17-4f71-905e-a9520d72597c DTSTART:20320408T180000 DTEND:20320408T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bc2c1526-24a2-494f-8c2d-d6995b160ac0 DTSTART:20320412T170000 DTEND:20320412T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8cf6ddc0-f18c-4a64-9944-2fe2e38c57ab DTSTART:20320414T180000 DTEND:20320414T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:17227f02-d069-4c2b-bd13-f5774ba95767 DTSTART:20320415T090000 DTEND:20320415T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9846e840-9d6a-4792-a0a4-9003ccb458cd DTSTART:20320415T090000 DTEND:20320415T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:813c8e21-a823-47fa-b33f-c993e097ccdd DTSTART:20320415T180000 DTEND:20320415T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8a538007-a54d-4127-818a-ada54b3da62a DTSTART:20320417T090000 DTEND:20320417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:13eaf681-3ab0-44e6-aa13-f4b0f83ef544 DTSTART:20320419T170000 DTEND:20320419T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f2448460-c30f-4ef5-990d-2e3d588b15cc DTSTART:20320421T180000 DTEND:20320421T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bb147414-d0e6-4e60-8888-49cf168304c4 DTSTART:20320422T090000 DTEND:20320422T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7af6cdc9-1f14-44cf-a873-9464240189f4 DTSTART:20320422T090000 DTEND:20320422T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fdcd0771-007b-45a5-a793-12ba19574fbc DTSTART:20320422T180000 DTEND:20320422T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e02b03bb-d1e3-4b66-8587-7a26adb8aefb DTSTART:20320426T170000 DTEND:20320426T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c38c91a5-1de0-45bc-81a8-11ae2ef439f3 DTSTART:20320428T180000 DTEND:20320428T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e054d3d-ce0b-474e-90b2-82b1cf90ee49 DTSTART:20320429T090000 DTEND:20320429T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c42d6e37-fedd-4f14-a957-a2f6d09fe812 DTSTART:20320429T090000 DTEND:20320429T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3f60fb60-77b7-4639-adc9-ea6a4401090f DTSTART:20320429T180000 DTEND:20320429T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5a70f105-dc13-42e4-be9c-27c6b7cdb746 DTSTART:20320503T170000 DTEND:20320503T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:584a0b23-91fb-4bbe-b501-d1bd4c1cad1d DTSTART:20320505T180000 DTEND:20320505T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f08ed2c8-3e17-4cf7-8bf8-c5c30e717bb4 DTSTART:20320506T090000 DTEND:20320506T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ac031a5e-5a2e-4e71-87d0-261ec63eb404 DTSTART:20320506T090000 DTEND:20320506T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3a2221d6-0adf-4ad0-b5db-903f9306642c DTSTART:20320506T180000 DTEND:20320506T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3e293d95-518d-47ca-a838-49fdd221dcd9 DTSTART:20320510T170000 DTEND:20320510T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:24dbea06-81b4-4443-8ea7-f797bc714e5b DTSTART:20320512T180000 DTEND:20320512T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:de8cc2fd-976b-4da2-b325-cfcb54e1dcda DTSTART:20320513T090000 DTEND:20320513T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f0694079-dc52-498c-9b74-50cf1da01c2c DTSTART:20320513T090000 DTEND:20320513T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:950d6415-d1e9-49fa-946b-e94a06bd545f DTSTART:20320513T180000 DTEND:20320513T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bdc68358-91be-4a06-8df7-64214edd5cb6 DTSTART:20320515T090000 DTEND:20320515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:426a62d9-744b-4c6c-90a8-0e01bf223f06 DTSTART:20320517T170000 DTEND:20320517T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ab0b300f-7fb7-49ed-be10-c59b2ee0efd4 DTSTART:20320519T180000 DTEND:20320519T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8e2f41d0-0ad5-4505-a4f3-4d04196733cf DTSTART:20320520T090000 DTEND:20320520T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aed9fc55-884e-4416-b623-4769a2b2c910 DTSTART:20320520T090000 DTEND:20320520T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6a8fa7ee-0292-4a9a-8b5f-5d5a9952e1dd DTSTART:20320520T180000 DTEND:20320520T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7247b050-0dfb-4c74-8f55-0555955993c1 DTSTART:20320524T170000 DTEND:20320524T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b95d2228-026a-4d64-b746-5d18d4fbfafe DTSTART:20320526T180000 DTEND:20320526T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d917a9bf-fe43-41d2-bf00-5fd60209cf4b DTSTART:20320527T090000 DTEND:20320527T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a959c039-5172-43ea-b660-583f7226ed86 DTSTART:20320527T090000 DTEND:20320527T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9c6fb643-9fcc-4563-9ad3-7aa4009420ec DTSTART:20320527T180000 DTEND:20320527T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bf816d4f-9de7-48cc-b4d4-7976524b4d3b DTSTART:20320531T170000 DTEND:20320531T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:75a0c440-2bda-4f61-a3ed-e2149bc2d23a DTSTART:20320602T180000 DTEND:20320602T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:14520f81-5ed1-4d1b-a82f-4a29ba71e476 DTSTART:20320603T090000 DTEND:20320603T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f18619c6-4a1e-4c9a-a612-5d786ca19a92 DTSTART:20320603T090000 DTEND:20320603T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:be523f8c-32d9-4400-a655-b68b8d5d1316 DTSTART:20320603T180000 DTEND:20320603T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c7f757ee-79e0-4a0f-a58a-e0df6a6b00e1 DTSTART:20320607T170000 DTEND:20320607T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ece74801-c719-4958-b05c-ea0fe09dcd67 DTSTART:20320609T180000 DTEND:20320609T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:62d829e3-3ef6-4730-bfc6-d0d194379b81 DTSTART:20320610T090000 DTEND:20320610T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5ef923e8-723b-4cff-bd56-99fc8f7234c2 DTSTART:20320610T090000 DTEND:20320610T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3053a724-4edb-421e-b923-9fee2fa91547 DTSTART:20320610T180000 DTEND:20320610T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:30e896c6-2a78-45a7-992d-5be823a671c9 DTSTART:20320614T170000 DTEND:20320614T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6fe3c391-876b-4a43-9ff3-96f47aa4aa50 DTSTART:20320616T180000 DTEND:20320616T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8eb9c94d-1052-46a9-bba1-89d8bc27ce2c DTSTART:20320617T090000 DTEND:20320617T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2afb4102-3cbc-4277-888a-2e8e70b88d94 DTSTART:20320617T090000 DTEND:20320617T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fe911ddd-f86b-410a-a9ab-7314910ab93d DTSTART:20320617T180000 DTEND:20320617T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:994bad8c-7949-4368-b3c9-9fc5667e4fbf DTSTART:20320619T090000 DTEND:20320619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0da32de2-f2e7-4a59-a718-0f72093592b0 DTSTART:20320621T170000 DTEND:20320621T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7d6dcc06-c0fe-424c-9741-b818d1ffc024 DTSTART:20320623T180000 DTEND:20320623T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:81924908-1ba7-4ee0-96f5-62f355288446 DTSTART:20320624T090000 DTEND:20320624T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c0303fb7-d77d-4884-bcd0-f637a9dae5c4 DTSTART:20320624T090000 DTEND:20320624T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d1a8956a-2ad0-4d4e-b3b2-3487e48ed589 DTSTART:20320624T180000 DTEND:20320624T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:78bfb157-6863-4fa5-b35e-f4abbc286c93 DTSTART:20320628T170000 DTEND:20320628T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:22fb05ec-c077-4171-80f4-753bbf2c439a DTSTART:20320630T180000 DTEND:20320630T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5c1ebb3e-ba7b-4fee-8a0c-b3f8d0fbcb94 DTSTART:20320701T090000 DTEND:20320701T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:774d9096-e4b4-4cde-882d-b7db9c57ae1a DTSTART:20320701T090000 DTEND:20320701T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9f935d63-6742-4f87-b28b-a00ec48d14bf DTSTART:20320701T180000 DTEND:20320701T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fc033ced-3fb3-449f-a80c-15e633b96900 DTSTART:20320705T170000 DTEND:20320705T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:870586a3-a76f-44b0-83e1-90eac20a3477 DTSTART:20320707T180000 DTEND:20320707T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cc73ea0f-e648-469e-bc9d-634de9abaa32 DTSTART:20320708T090000 DTEND:20320708T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5a0fe6d3-0d4f-4781-bcb5-58a7fb27c88b DTSTART:20320708T090000 DTEND:20320708T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:89617447-7fad-4051-b485-ed59a29ee80f DTSTART:20320708T180000 DTEND:20320708T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ee1fa34b-75f0-4f47-8428-f2d2aba8b4ff DTSTART:20320712T170000 DTEND:20320712T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:884a7042-cd9e-494b-ac8b-53ad6bfd146c DTSTART:20320714T180000 DTEND:20320714T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:122b8cd3-0df3-49bd-b91d-ceac2720cfc0 DTSTART:20320715T090000 DTEND:20320715T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a6e48dd4-8502-4903-a098-3a5d7cec9cbf DTSTART:20320715T090000 DTEND:20320715T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e14b012e-f0b5-46c0-9480-ff9f666eadef DTSTART:20320715T180000 DTEND:20320715T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cc6fa1c2-7d37-4c6a-b89c-dffa9b7bad44 DTSTART:20320717T090000 DTEND:20320717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b7bf4820-b695-438c-b6f5-6230788df7da DTSTART:20320719T170000 DTEND:20320719T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6bd76fbc-316e-42ff-9927-cf0845802151 DTSTART:20320721T180000 DTEND:20320721T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b25b4504-0e30-4039-bd8d-aa8c2690939c DTSTART:20320722T090000 DTEND:20320722T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bdd65706-5bf4-4cca-956e-5f118c50db9d DTSTART:20320722T090000 DTEND:20320722T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5a106159-d3c4-4605-8759-9b75312e7ba6 DTSTART:20320722T180000 DTEND:20320722T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:363579ba-cab6-41e7-bc2f-570bde62af4a DTSTART:20320726T170000 DTEND:20320726T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:15a9aabd-5c08-46aa-8549-895a06b64d5e DTSTART:20320728T180000 DTEND:20320728T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2be4d17b-aa56-44f3-85c1-d242ac098e5a DTSTART:20320729T090000 DTEND:20320729T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0751bd43-126d-49d7-8471-b638ba502c25 DTSTART:20320729T090000 DTEND:20320729T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:04dc9f55-be0b-412f-88aa-ce571b2bfdca DTSTART:20320729T180000 DTEND:20320729T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8e3468d5-b481-4f79-9f76-a5655b7e8211 DTSTART:20320802T170000 DTEND:20320802T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3c8dafd6-48b2-4386-a302-6ed15f0bd550 DTSTART:20320804T180000 DTEND:20320804T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fec9d3dd-6086-4f7c-a67f-1ae6d27c1679 DTSTART:20320805T090000 DTEND:20320805T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2df8e65a-8bb9-4b09-865b-103df3c9b796 DTSTART:20320805T090000 DTEND:20320805T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e542e35-261a-4dd2-8024-1f6c5dbe0dcd DTSTART:20320805T180000 DTEND:20320805T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bb0f69b8-0efc-4b62-baa1-85bd50f50684 DTSTART:20320809T170000 DTEND:20320809T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a35c83c5-b405-4764-acf1-4ff49033b14c DTSTART:20320811T180000 DTEND:20320811T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4f47487f-a1cc-4496-bb1e-07cd214959e0 DTSTART:20320812T090000 DTEND:20320812T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d4a2fe32-c282-4c75-85e9-d908bf61e978 DTSTART:20320812T090000 DTEND:20320812T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8de447a8-8d2f-4580-b175-9662c639bccb DTSTART:20320812T180000 DTEND:20320812T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3175ecd7-7e08-4d23-9e41-ddb29c60234d DTSTART:20320816T170000 DTEND:20320816T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:adaa4889-04f4-4979-819c-e6711cb3b336 DTSTART:20320818T180000 DTEND:20320818T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:114555b3-f252-446d-b8b2-6fdca2084108 DTSTART:20320819T090000 DTEND:20320819T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2e495043-ee70-4125-885e-b81aaf6dca35 DTSTART:20320819T090000 DTEND:20320819T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1d1ca283-2c1f-4141-99d8-4c2ba8ecf8f6 DTSTART:20320819T180000 DTEND:20320819T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8b1a976e-94ae-4f13-b0de-cdc0905a1076 DTSTART:20320821T090000 DTEND:20320821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fec45d09-31c0-4182-bd75-a5086ad5ceda DTSTART:20320823T170000 DTEND:20320823T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b7d38e77-da9c-43f7-bafe-95275f226dcb DTSTART:20320825T180000 DTEND:20320825T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f6ee7ede-f1bf-49c1-beba-99c8ce241900 DTSTART:20320826T090000 DTEND:20320826T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3fad11f0-a2a0-4d20-87d6-ee9d6766f608 DTSTART:20320826T090000 DTEND:20320826T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ab46f254-418c-4b0c-b259-1369d6d43da9 DTSTART:20320826T180000 DTEND:20320826T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5ceb3ff7-924b-485b-8fcb-d3f1e4ac54b1 DTSTART:20320830T170000 DTEND:20320830T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d372b3ef-dafd-41fa-84dd-8e3243623bae DTSTART:20320901T180000 DTEND:20320901T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c23d420c-879e-4f37-aa1f-ae93e3339283 DTSTART:20320902T090000 DTEND:20320902T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4af5c933-9207-438f-96a0-c09d55a60351 DTSTART:20320902T090000 DTEND:20320902T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d119f8de-1f08-4373-b8df-975eb88058d2 DTSTART:20320902T180000 DTEND:20320902T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:04fb6e9e-c489-4f17-8bba-1ca8000746c7 DTSTART:20320906T170000 DTEND:20320906T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9a3a68d8-d640-464e-bbc0-9cd624d4447b DTSTART:20320908T180000 DTEND:20320908T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c2ff3ae0-8427-411f-a216-4368a3ffcd1e DTSTART:20320909T090000 DTEND:20320909T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:995b7610-80fa-4313-b050-0199ff28baf3 DTSTART:20320909T090000 DTEND:20320909T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ef12f725-126e-411e-8aac-32151169eb15 DTSTART:20320909T180000 DTEND:20320909T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e99c6192-19a8-4723-9b23-c71aa230a6ce DTSTART:20320913T170000 DTEND:20320913T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1395bd2d-a12d-4a85-a4b6-83918e933c1a DTSTART:20320915T180000 DTEND:20320915T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ebfa9030-3571-4b12-a7d0-052f482c3317 DTSTART:20320916T090000 DTEND:20320916T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a493c794-5d61-419c-9168-805cba34a426 DTSTART:20320916T090000 DTEND:20320916T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:76b6e5de-0191-422d-b718-0611a14d5f06 DTSTART:20320916T180000 DTEND:20320916T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5638979b-c502-4004-aac4-a0c1155fcdc5 DTSTART:20320918T090000 DTEND:20320918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7fc4e451-ddbb-4e47-9950-9049f5e9875d DTSTART:20320920T170000 DTEND:20320920T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ad1093f6-3d09-4451-889b-b5fef1bf6729 DTSTART:20320922T180000 DTEND:20320922T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:619d9f3a-fcbd-4bc4-a613-d22a5955f1f4 DTSTART:20320923T090000 DTEND:20320923T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4c4a9b93-b0e1-45ca-b33b-f87b160917b4 DTSTART:20320923T090000 DTEND:20320923T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e43489c3-6a4f-4cc0-a3f8-b64fa02252a0 DTSTART:20320923T180000 DTEND:20320923T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4b4bf1eb-66bb-4b90-ab7f-47d9e92d0995 DTSTART:20320927T170000 DTEND:20320927T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4b412d83-44b7-4bd7-a737-902b68e89567 DTSTART:20320929T180000 DTEND:20320929T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2d5c4107-a1cd-4c47-8a78-e36cfffa22d9 DTSTART:20320930T090000 DTEND:20320930T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bb01d6c2-4162-4eca-94ab-1f0c14ff9b6d DTSTART:20320930T090000 DTEND:20320930T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dc4cecac-c605-46d4-8483-5e7d626c873c DTSTART:20320930T180000 DTEND:20320930T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b2767f73-81f2-4942-b756-1efea8b51afa DTSTART:20321004T170000 DTEND:20321004T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:222146d9-7db7-4094-b057-5c2c4690d13c DTSTART:20321006T180000 DTEND:20321006T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7c8112cc-6776-40fc-8a6b-344ed07d6f26 DTSTART:20321007T090000 DTEND:20321007T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:07d992e9-5a09-4d93-aaac-931fc3bb4a76 DTSTART:20321007T090000 DTEND:20321007T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c8fc8aff-b8ed-4e92-a7bf-5b3fec921671 DTSTART:20321007T180000 DTEND:20321007T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b6fdd83e-aa55-4dad-a487-ff181c93d55d DTSTART:20321011T170000 DTEND:20321011T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c0ee1791-9e8b-44bf-aba0-0d9450b453fa DTSTART:20321013T180000 DTEND:20321013T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1170c93b-d799-4976-98db-ede5a76c51ce DTSTART:20321014T090000 DTEND:20321014T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5c0ae8d9-b891-4652-9f64-3d742f63bb06 DTSTART:20321014T090000 DTEND:20321014T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:60f13a09-5b97-4cc7-ad64-a6dbed009248 DTSTART:20321014T180000 DTEND:20321014T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c5913fe9-fae5-40c6-8059-9ae529ef8193 DTSTART:20321016T090000 DTEND:20321016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:112b9115-ad61-4a7b-b696-c09cd67b0a63 DTSTART:20321018T170000 DTEND:20321018T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:59a9ccb2-5fae-4e90-9a63-68ab350f069a DTSTART:20321020T180000 DTEND:20321020T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5a9cf17a-f29a-4a69-9e02-e89a363a92b3 DTSTART:20321021T090000 DTEND:20321021T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:68ee1db5-08ff-4f80-b7f2-37db863832fc DTSTART:20321021T090000 DTEND:20321021T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:26a5d1b0-10b7-4a65-8f9c-e547ab26a4a4 DTSTART:20321021T180000 DTEND:20321021T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c3e0cf44-e9cf-4caf-b990-643982765193 DTSTART:20321025T170000 DTEND:20321025T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ba205858-18fd-4bff-b0d9-6d3f65865b4d DTSTART:20321027T180000 DTEND:20321027T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cc2eae9b-2cdd-4dcf-bd67-18110c6a3634 DTSTART:20321028T090000 DTEND:20321028T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7c33d1e2-2147-439c-9c0b-5fbbad9dc0fc DTSTART:20321028T090000 DTEND:20321028T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2b5dc1e8-44d5-4255-a954-89b62128f4ae DTSTART:20321028T180000 DTEND:20321028T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b750d34c-2ee4-4fc6-80f1-f5ec1345364c DTSTART:20321101T170000 DTEND:20321101T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3a7770b4-ce9b-45ac-9af4-f2acf9286158 DTSTART:20321103T180000 DTEND:20321103T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:73a80719-abef-4251-8066-16ca22507047 DTSTART:20321104T090000 DTEND:20321104T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6498becd-eecd-48c3-985b-36d838ad1627 DTSTART:20321104T090000 DTEND:20321104T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8988c7dc-9c26-4b6a-969d-29d2e33bef87 DTSTART:20321104T180000 DTEND:20321104T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b7a671c7-4466-4ae7-8a5a-82f46bbbc3bf DTSTART:20321108T170000 DTEND:20321108T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5f60d80f-8ff3-4567-b3aa-ae148d9e4d46 DTSTART:20321110T180000 DTEND:20321110T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a418595e-f62b-4c28-bb63-1a7c9390db37 DTSTART:20321111T090000 DTEND:20321111T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d827ee02-5b92-4678-98ad-1c338ae339ea DTSTART:20321111T090000 DTEND:20321111T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:376b2a1b-ea13-4c0e-b32b-c045470e7505 DTSTART:20321111T180000 DTEND:20321111T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e7e548f7-dec8-4691-ad69-b8f3ff7e8014 DTSTART:20321115T170000 DTEND:20321115T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:84c1a830-1f3e-48df-994a-7b72b3398a56 DTSTART:20321117T180000 DTEND:20321117T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9c495416-daa4-4917-b7ee-ccfc760878e7 DTSTART:20321118T090000 DTEND:20321118T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d908cfa2-db1f-40ba-828b-2ec509cc69db DTSTART:20321118T090000 DTEND:20321118T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5e1606ec-a76f-41e8-9c7d-afb745114827 DTSTART:20321118T180000 DTEND:20321118T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cfdf1110-41af-4c02-ac6c-fbc7ddc9a8c1 DTSTART:20321120T090000 DTEND:20321120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:681badc1-cf37-4513-b3bc-9deb1c04157d DTSTART:20321122T170000 DTEND:20321122T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5a4ce984-8594-45e3-a21e-ef6a849063d0 DTSTART:20321124T180000 DTEND:20321124T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3ff81862-fd58-4ec6-93ff-238ce09a8a81 DTSTART:20321125T090000 DTEND:20321125T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b02e2974-5201-4d7a-abbb-e058b57c39ec DTSTART:20321125T090000 DTEND:20321125T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5c2273b3-34a7-4dfa-94e7-406ea27bc09b DTSTART:20321125T180000 DTEND:20321125T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bebc709b-9713-4584-aebd-31c8d6d1748d DTSTART:20321129T170000 DTEND:20321129T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:343795c4-62fd-40c4-928a-e1896438aeac DTSTART:20321201T180000 DTEND:20321201T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:02f3cbd3-46bb-471e-bfc6-77815468eac0 DTSTART:20321202T090000 DTEND:20321202T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4c542518-bea0-4fc6-b694-b46abf4f9399 DTSTART:20321202T090000 DTEND:20321202T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fba13680-3a61-4463-85f9-abd83b53405e DTSTART:20321202T180000 DTEND:20321202T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bf306aaa-2179-4bf8-855e-50e2c86ef688 DTSTART:20321206T170000 DTEND:20321206T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8a0b2356-7fa0-46a6-b880-3d709ca258e7 DTSTART:20321208T180000 DTEND:20321208T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:faffdf11-acf1-49a2-9ad2-edcd5abd23bd DTSTART:20321209T090000 DTEND:20321209T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fe91b056-b34a-49a1-960d-3382f1648af7 DTSTART:20321209T090000 DTEND:20321209T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:db40c17a-0a3e-4c09-8de6-31beb40c6d9d DTSTART:20321209T180000 DTEND:20321209T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a9cb91a7-2607-4f46-a120-cca9c0fa8e15 DTSTART:20321213T170000 DTEND:20321213T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cadc8694-2671-4e81-9818-670bff44cbe2 DTSTART:20321215T180000 DTEND:20321215T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1a5e0078-9f94-46ab-b85f-b076e6a456cc DTSTART:20321216T090000 DTEND:20321216T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ec66c895-8262-4a83-9d8c-f7ee5b7bee4f DTSTART:20321216T090000 DTEND:20321216T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c0c8e59e-92fc-4d0b-a613-291943438034 DTSTART:20321216T180000 DTEND:20321216T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d4895e98-7c66-496f-8747-bd06cf4021b2 DTSTART:20321218T090000 DTEND:20321218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bb873cb4-12eb-4030-a02e-189990445fa8 DTSTART:20321220T170000 DTEND:20321220T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0b15664d-30fb-4c8d-a5c6-ddf39e11e263 DTSTART:20321222T180000 DTEND:20321222T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:db2e0725-c7a9-4e9b-a56c-6922d20f14a0 DTSTART:20321223T090000 DTEND:20321223T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6b009702-6a01-4c34-9dae-2d3f0cec6356 DTSTART:20321223T090000 DTEND:20321223T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1c4b974a-e9d4-4e2a-8b48-cf609a510c7e DTSTART:20321223T180000 DTEND:20321223T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:87e1655a-4f69-4806-9580-3e9d65587c26 DTSTART:20321227T170000 DTEND:20321227T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3e372b80-afb5-4860-9c37-0f4abaf7960d DTSTART:20321229T180000 DTEND:20321229T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b770a29f-d92f-4a6c-815c-fe12b37a5462 DTSTART:20321230T090000 DTEND:20321230T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:59d36fb4-08cc-4756-9af0-5c860e793d3f DTSTART:20321230T090000 DTEND:20321230T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fd54a7f3-b9de-48e9-9358-f8d05fbe874b DTSTART:20321230T180000 DTEND:20321230T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a706199c-2a03-42cd-87e2-e92216ede0a7 DTSTART:20330103T170000 DTEND:20330103T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:572b7d18-38c4-49a8-b119-fa983b64f3ef DTSTART:20330105T180000 DTEND:20330105T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:027a0f09-77bf-4562-928f-5b11ec625848 DTSTART:20330106T090000 DTEND:20330106T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5bdf7a35-f999-4801-805d-eaa8fdcad0bc DTSTART:20330106T090000 DTEND:20330106T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2fa9415a-21e7-49af-8741-b44e90345972 DTSTART:20330106T180000 DTEND:20330106T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:360d6261-0620-4581-97f0-c773ec136dcf DTSTART:20330110T170000 DTEND:20330110T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3d1e23e2-e418-4fba-86dc-9c7835a68102 DTSTART:20330112T180000 DTEND:20330112T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e75b36b1-3d5e-4254-8d94-1e2bc0e7b59d DTSTART:20330113T090000 DTEND:20330113T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:505ccc20-4985-443b-904e-e11209713522 DTSTART:20330113T090000 DTEND:20330113T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8c2177d2-81ac-49fe-8732-589cc92b212a DTSTART:20330113T180000 DTEND:20330113T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:77a93daa-9b17-49c9-9197-ace8dcb3ec7d DTSTART:20330115T090000 DTEND:20330115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2b085405-8810-4236-8c71-8369271fecf0 DTSTART:20330117T170000 DTEND:20330117T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:71f9ee4b-e5df-46c1-ad30-7f8afb1e411b DTSTART:20330119T180000 DTEND:20330119T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4be9c4a2-cb3f-4cce-8971-4d7c0f3c7dc2 DTSTART:20330120T090000 DTEND:20330120T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7abdc684-d924-44ec-b2cf-d363f3e1bdd5 DTSTART:20330120T090000 DTEND:20330120T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ac839b0d-2b1b-49d1-809e-e24bae0aaa14 DTSTART:20330120T180000 DTEND:20330120T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1ec7e382-7c97-4edb-850c-825bd37baf3a DTSTART:20330124T170000 DTEND:20330124T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:df0f1982-8fc7-42df-acda-2f076e812019 DTSTART:20330126T180000 DTEND:20330126T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fd43f549-c694-4f3d-b30d-62256200d4dd DTSTART:20330127T090000 DTEND:20330127T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:13b392e8-a1f9-46ec-9f39-f6728428d7b6 DTSTART:20330127T090000 DTEND:20330127T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:143c1fad-79a8-4aee-8a5b-c74a78286780 DTSTART:20330127T180000 DTEND:20330127T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c0615bd9-d53f-4234-a932-3e51a231021c DTSTART:20330131T170000 DTEND:20330131T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cf8659fb-6760-4535-8c8a-e906b2136b2f DTSTART:20330202T180000 DTEND:20330202T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ee9e972b-81b8-4a4f-849d-9813fa8dba15 DTSTART:20330203T090000 DTEND:20330203T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2d5e1b77-c39c-4f1c-ab79-3d156b733898 DTSTART:20330203T090000 DTEND:20330203T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6b0da1bd-2db4-4447-91d9-c75b050654fc DTSTART:20330203T180000 DTEND:20330203T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:98edd24d-4ab2-4ce6-be4a-c84f8d4c6f10 DTSTART:20330207T170000 DTEND:20330207T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:158fce92-2ef1-45c4-bb1f-b8142111fca7 DTSTART:20330209T180000 DTEND:20330209T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c0af53ea-4841-4504-b704-b5e3ebfb1460 DTSTART:20330210T090000 DTEND:20330210T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a97a6ff1-070f-4b1c-8604-6a3dc689fac6 DTSTART:20330210T090000 DTEND:20330210T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4a8d4098-0b28-499b-b349-07617d3f96ea DTSTART:20330210T180000 DTEND:20330210T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0bf6c1bb-2148-4634-9e21-5ede32779f00 DTSTART:20330214T170000 DTEND:20330214T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2c922846-cb31-4092-bdd8-1aa856ca6765 DTSTART:20330216T180000 DTEND:20330216T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b92ef12c-ca8e-4dc0-aef2-ec1483f93842 DTSTART:20330217T090000 DTEND:20330217T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b16cdb27-f8bc-4209-9a97-f3c8516f17a6 DTSTART:20330217T090000 DTEND:20330217T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:65b21208-bb1e-4886-a602-5845fa9908b1 DTSTART:20330217T180000 DTEND:20330217T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:66c30d60-b4c3-478b-afa0-82b039afab27 DTSTART:20330219T090000 DTEND:20330219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d448e687-d053-40a6-87e5-8088f6e1c336 DTSTART:20330221T170000 DTEND:20330221T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c31217fa-8abf-4c10-9288-d1010389a913 DTSTART:20330223T180000 DTEND:20330223T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cdb643ab-672b-425a-b7ed-26e5cf6f0c04 DTSTART:20330224T090000 DTEND:20330224T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e15825d8-9aa9-4ab2-9354-f9c6b2ad03cc DTSTART:20330224T090000 DTEND:20330224T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eb03e95b-923c-4d05-93b9-6ff44676a160 DTSTART:20330224T180000 DTEND:20330224T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8e0e3eab-0cfa-48da-aa99-543993c9a550 DTSTART:20330228T170000 DTEND:20330228T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f7baaf08-db7a-48a8-81a9-bf6b6ea5df75 DTSTART:20330302T180000 DTEND:20330302T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5298dc3b-010d-49ed-8457-08542e1a94af DTSTART:20330303T090000 DTEND:20330303T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:facec69c-80a6-4ec5-9a69-0e0bb904739b DTSTART:20330303T090000 DTEND:20330303T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2c0c3889-e576-440e-ab6c-f1b20287a7c7 DTSTART:20330303T180000 DTEND:20330303T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9d7ea479-6ffe-4677-b41a-27673189d9f8 DTSTART:20330307T170000 DTEND:20330307T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9abe6015-d992-4760-863e-b29579c15334 DTSTART:20330309T180000 DTEND:20330309T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aa4ade1d-28b8-4eeb-91a2-b09cfa49e2a8 DTSTART:20330310T090000 DTEND:20330310T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0e3227cb-d89a-4d5b-83c6-13a139a80969 DTSTART:20330310T090000 DTEND:20330310T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7d7a6498-b567-4374-bae0-6c9e866068b5 DTSTART:20330310T180000 DTEND:20330310T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e6b37be6-c0d1-495c-bb27-b0d9be9e79d1 DTSTART:20330314T170000 DTEND:20330314T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f20250e7-8dc8-4700-b195-48b0b8cf5a90 DTSTART:20330316T180000 DTEND:20330316T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e60cd547-61a4-4a8f-9c2f-6f5b3aec2f63 DTSTART:20330317T090000 DTEND:20330317T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f77ce530-c4ba-4a23-811b-7363cb919857 DTSTART:20330317T090000 DTEND:20330317T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7a4dd6fe-2c7b-477b-90df-3772dc21abd4 DTSTART:20330317T180000 DTEND:20330317T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:22d2b50a-0266-4989-8d63-ff3bb0672634 DTSTART:20330319T090000 DTEND:20330319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ec9ab8c2-9dc1-4b80-af18-68e3a140e198 DTSTART:20330321T170000 DTEND:20330321T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:47d01659-39bb-44ad-b85b-7eeb14786ae7 DTSTART:20330323T180000 DTEND:20330323T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8dbd61e9-f9fd-4756-817d-44e40dc8cc93 DTSTART:20330324T090000 DTEND:20330324T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9c3ac173-95f0-4513-928f-544d41fe1aca DTSTART:20330324T090000 DTEND:20330324T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:895d2ac2-99a4-4a4d-b2c8-d4f2ef13008d DTSTART:20330324T180000 DTEND:20330324T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:15d7fb39-0c4a-48f9-97d8-a5be97e2b70d DTSTART:20330328T170000 DTEND:20330328T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f6ee6c39-4688-446f-956b-907ccbd5d46a DTSTART:20330330T180000 DTEND:20330330T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:68268532-2982-4a7d-8aae-2141de9c3847 DTSTART:20330331T090000 DTEND:20330331T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ae16eba0-b48b-4d18-932e-a957be36ccd0 DTSTART:20330331T090000 DTEND:20330331T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a9c5c351-74e8-4780-91d6-18b3715d5109 DTSTART:20330331T180000 DTEND:20330331T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4f4f5365-0587-4fc9-bfc1-c051af9dcc71 DTSTART:20330404T170000 DTEND:20330404T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7e939f8a-c73d-4872-9183-6d491343da37 DTSTART:20330406T180000 DTEND:20330406T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9117f0f2-161c-47f0-bbb4-4cc2d7727227 DTSTART:20330407T090000 DTEND:20330407T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:31c21b62-44f1-4ee7-9d5c-e5620ef8ca69 DTSTART:20330407T090000 DTEND:20330407T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:30bb501c-0b3b-4092-835d-9f5369a320c4 DTSTART:20330407T180000 DTEND:20330407T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:98bd5cf4-30c7-42fe-a95b-2a8ce13caf20 DTSTART:20330411T170000 DTEND:20330411T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a866d719-5085-4a48-bd74-fa59cdd97f2d DTSTART:20330413T180000 DTEND:20330413T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a7d1ad99-d406-4286-b13f-9745a4b30098 DTSTART:20330414T090000 DTEND:20330414T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5a25c80e-ad2f-48fe-a792-8495752d8c17 DTSTART:20330414T090000 DTEND:20330414T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ecc825fc-ac70-4e16-aaa3-6b2946a7f189 DTSTART:20330414T180000 DTEND:20330414T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:36867dc7-4b56-4d35-b939-4d844252eb83 DTSTART:20330416T090000 DTEND:20330416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:39f10781-d38e-4193-a637-dfce51991a22 DTSTART:20330418T170000 DTEND:20330418T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:965a5bf9-d213-44c4-a638-c69f08f4d016 DTSTART:20330420T180000 DTEND:20330420T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:303b5659-122e-4791-909d-179086b68259 DTSTART:20330421T090000 DTEND:20330421T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fd04c6aa-9d9a-4652-a5a1-3905853bd91f DTSTART:20330421T090000 DTEND:20330421T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:901a2157-287e-4ccf-aa85-72d74d892084 DTSTART:20330421T180000 DTEND:20330421T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1f149683-6ed9-47ab-9475-2e4823ffbceb DTSTART:20330425T170000 DTEND:20330425T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0dbbc432-f5fe-481d-a27c-cc2b70c3e4fe DTSTART:20330427T180000 DTEND:20330427T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bc261395-3ffd-4016-9815-01e515d18ea5 DTSTART:20330428T090000 DTEND:20330428T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:adb31c1c-6f41-409a-bd77-ba2a4ee090b0 DTSTART:20330428T090000 DTEND:20330428T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d941c149-c0d5-4ed7-bc80-ceac03e9106e DTSTART:20330428T180000 DTEND:20330428T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:82ccadc1-92ac-435f-ac43-9b9dac6a8c2b DTSTART:20330502T170000 DTEND:20330502T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:53fd3f96-1824-4235-ad97-14f540604fe3 DTSTART:20330504T180000 DTEND:20330504T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b1b411ab-0744-4f70-90c7-2df1e40f2ed2 DTSTART:20330505T090000 DTEND:20330505T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ec54c427-dfb4-41c5-a84f-afc8c6a23654 DTSTART:20330505T090000 DTEND:20330505T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0eaf048c-1d60-4788-998f-9fef9625003c DTSTART:20330505T180000 DTEND:20330505T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:65af541a-190f-4ccf-8693-a2d9d33fc75a DTSTART:20330509T170000 DTEND:20330509T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:432feb9e-f2a0-45c8-9d5c-3d3690589acc DTSTART:20330511T180000 DTEND:20330511T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c27644c1-b840-47e6-a94e-e5a4fa966ec9 DTSTART:20330512T090000 DTEND:20330512T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:35344372-c6e9-4ffb-9fe3-f0afd6ce42f9 DTSTART:20330512T090000 DTEND:20330512T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0ce46d90-5ceb-4af1-a25e-d0bcd3cb43fc DTSTART:20330512T180000 DTEND:20330512T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9bec650f-bc42-4e2e-a2b3-cdfa6515b4ca DTSTART:20330516T170000 DTEND:20330516T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:15161937-55a0-44e0-a240-265f2c63dd46 DTSTART:20330518T180000 DTEND:20330518T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2f710591-b003-4569-a376-49a642708b8c DTSTART:20330519T090000 DTEND:20330519T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:87236fd5-86fb-46c9-ae47-60b72c78a2f7 DTSTART:20330519T090000 DTEND:20330519T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cb7afb96-dd5e-4e44-b1ad-2b8ed5f9395c DTSTART:20330519T180000 DTEND:20330519T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cdf89ee2-df7b-49dd-8968-78c7c8794693 DTSTART:20330521T090000 DTEND:20330521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ea3f3aa2-677d-4037-9eed-ac33c1f827b4 DTSTART:20330523T170000 DTEND:20330523T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4784fed6-2d6f-4b8a-8749-2ca7609237e5 DTSTART:20330525T180000 DTEND:20330525T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a945f7fc-271e-498b-bbf8-6b0b4e26aa26 DTSTART:20330526T090000 DTEND:20330526T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:420b2189-f5fd-41c6-8721-dd833891680a DTSTART:20330526T090000 DTEND:20330526T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8be57798-d457-409a-b556-ab9395125afa DTSTART:20330526T180000 DTEND:20330526T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ee7dc614-2d89-40ac-a415-02fbb07a7396 DTSTART:20330530T170000 DTEND:20330530T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:26d5f6cf-7a32-49a1-bfa0-b6dd3988a1af DTSTART:20330601T180000 DTEND:20330601T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e0a52363-ccc9-4993-a72f-70ce94484c19 DTSTART:20330602T090000 DTEND:20330602T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:980bc1f8-b1d9-401a-be49-fa5f1810ec86 DTSTART:20330602T090000 DTEND:20330602T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:af09470c-01ed-4da7-9ea8-7df99879f3be DTSTART:20330602T180000 DTEND:20330602T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:92685d78-db87-4e61-9bea-ff4cb3ca4bce DTSTART:20330606T170000 DTEND:20330606T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:431b4f1d-41d8-4d20-9546-840b83906c31 DTSTART:20330608T180000 DTEND:20330608T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:26e66342-ddb4-4ff5-b609-e239b82506b5 DTSTART:20330609T090000 DTEND:20330609T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:302fb4ac-aa6f-4889-bbf0-671517e70d3c DTSTART:20330609T090000 DTEND:20330609T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2b81291c-ba0d-464f-9feb-0f271324b0a0 DTSTART:20330609T180000 DTEND:20330609T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1f558761-220b-45dc-b907-8f48086e9f8d DTSTART:20330613T170000 DTEND:20330613T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d491caa5-c49e-46c2-8b62-3d8d38f7854a DTSTART:20330615T180000 DTEND:20330615T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:17ade296-ee5b-4d72-a158-fa57bd28b183 DTSTART:20330616T090000 DTEND:20330616T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:26572698-9c97-47fb-a1fd-f27fd928bc8a DTSTART:20330616T090000 DTEND:20330616T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:81d09a6e-818e-40dd-bb4b-e6ad5e95846f DTSTART:20330616T180000 DTEND:20330616T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:42bcb2b6-4b66-434b-b679-ee254ecf9b51 DTSTART:20330618T090000 DTEND:20330618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:85f6b10a-525c-48d6-ae64-4167ab88f4b8 DTSTART:20330620T170000 DTEND:20330620T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7b431042-a92a-48c3-a9b8-bea6b7f5ea77 DTSTART:20330622T180000 DTEND:20330622T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6751acb4-c7e2-44f3-bb38-a6e722a80787 DTSTART:20330623T090000 DTEND:20330623T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e5c04ac0-9f47-4e4a-be4d-ae90d0ffc538 DTSTART:20330623T090000 DTEND:20330623T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:57c81f70-2584-42a1-9f2f-0ba11ea2b98e DTSTART:20330623T180000 DTEND:20330623T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:27a397f7-eef0-4e12-b7b4-f9d967c94aa5 DTSTART:20330627T170000 DTEND:20330627T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9d609ac6-e27e-4584-9199-705f122fb94a DTSTART:20330629T180000 DTEND:20330629T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2a93e396-7b67-4a6c-b11e-abfd2d1c07eb DTSTART:20330630T090000 DTEND:20330630T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c88ef7b7-5f2f-4760-8c22-b9382834e6e7 DTSTART:20330630T090000 DTEND:20330630T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c67fde6c-41b2-48d3-953b-00e4c140fda2 DTSTART:20330630T180000 DTEND:20330630T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9319edc4-4d90-4757-9b0a-6e8200fccc62 DTSTART:20330704T170000 DTEND:20330704T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c503aedc-6c03-4a49-8dc8-9a2ac05c1dbc DTSTART:20330706T180000 DTEND:20330706T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:58617716-d1d9-4c29-9ee7-385ec615da2c DTSTART:20330707T090000 DTEND:20330707T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:740fe5c0-8fef-44f7-be70-72127c371fc5 DTSTART:20330707T090000 DTEND:20330707T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fd157623-16de-4c2d-8786-383f12dd2261 DTSTART:20330707T180000 DTEND:20330707T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:507eb52c-3781-419c-bd97-1174f7e1658f DTSTART:20330711T170000 DTEND:20330711T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4ff177c4-4b66-4193-95e8-8f17f51909f9 DTSTART:20330713T180000 DTEND:20330713T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d34ab993-a787-4701-aa62-93273a53a6c3 DTSTART:20330714T090000 DTEND:20330714T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:81ef6ac2-7387-4613-81c8-1262d66d6762 DTSTART:20330714T090000 DTEND:20330714T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:458210a3-c4ba-4bb6-a1d0-ccedd1030eeb DTSTART:20330714T180000 DTEND:20330714T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:caeebea7-b9aa-4809-913f-b1d1cd0c16be DTSTART:20330716T090000 DTEND:20330716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:de7cfc3a-933f-4bd5-9e46-d5bbd6adbcf7 DTSTART:20330718T170000 DTEND:20330718T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8b55fe31-629e-4178-b781-826df35f20eb DTSTART:20330720T180000 DTEND:20330720T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a45f36c7-4894-47a3-af8c-fbbcd7078a8c DTSTART:20330721T090000 DTEND:20330721T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:329a81aa-5880-4d7b-a025-9c4a52ba54cc DTSTART:20330721T090000 DTEND:20330721T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:388fd8ca-1ef0-4473-aed4-1919ea5dd0a3 DTSTART:20330721T180000 DTEND:20330721T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d9dfd69d-70ff-4b6e-9241-714872cfa5b7 DTSTART:20330725T170000 DTEND:20330725T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d7298cb8-7c7e-43fa-ae28-4c632f373f0a DTSTART:20330727T180000 DTEND:20330727T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:39ce3397-5ba6-4388-9791-965ce0df95ca DTSTART:20330728T090000 DTEND:20330728T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eb8676e3-4248-44eb-b611-ba77211354b1 DTSTART:20330728T090000 DTEND:20330728T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a97e3003-83fe-4df3-842d-69b782ebf2c8 DTSTART:20330728T180000 DTEND:20330728T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1deb6b94-459a-46ce-9efa-481845f6466a DTSTART:20330801T170000 DTEND:20330801T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fe814f99-6509-49de-8dea-2cda8e8fad91 DTSTART:20330803T180000 DTEND:20330803T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:11563e14-12b8-4720-84a3-f60dc428bacd DTSTART:20330804T090000 DTEND:20330804T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:76ae7190-ab3a-4814-a86a-527e5926eb72 DTSTART:20330804T090000 DTEND:20330804T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0a9c05fe-1f19-4bcb-8a5e-bed837a25a01 DTSTART:20330804T180000 DTEND:20330804T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0071a3e5-8183-47a6-a641-43ec9afe9960 DTSTART:20330808T170000 DTEND:20330808T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:871a210c-a513-4711-9c66-37a228d791e4 DTSTART:20330810T180000 DTEND:20330810T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:343fdd8d-ed90-4283-b238-b2fbf3ef54f3 DTSTART:20330811T090000 DTEND:20330811T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4abcab23-854c-44ac-b087-9d661a384ebc DTSTART:20330811T090000 DTEND:20330811T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d13d8931-6422-492d-8df2-f8e1a8585267 DTSTART:20330811T180000 DTEND:20330811T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d7e0c697-ca13-494f-96fc-6ce63322e385 DTSTART:20330815T170000 DTEND:20330815T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b63c8908-f338-4e75-8c28-5eb1d8a80942 DTSTART:20330817T180000 DTEND:20330817T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4078b9f2-ebcb-4bc9-b4c6-a625eeddce85 DTSTART:20330818T090000 DTEND:20330818T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:81c9f5e4-080c-4554-8d4f-ce21f072dc9f DTSTART:20330818T090000 DTEND:20330818T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dc3bb6db-c8d9-4c88-833c-5662f38f865f DTSTART:20330818T180000 DTEND:20330818T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6fcabef2-482c-4d43-aa27-80a0c9cf777c DTSTART:20330820T090000 DTEND:20330820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cabbad6a-1d74-49f5-9a2d-1ef796729d81 DTSTART:20330822T170000 DTEND:20330822T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:849a4091-1f5a-4dce-99ef-ef2645d4b338 DTSTART:20330824T180000 DTEND:20330824T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7ff2a3ca-cbac-4fbc-b0d8-985081f79feb DTSTART:20330825T090000 DTEND:20330825T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:df6add70-3fc9-4638-9d78-3724b27b299d DTSTART:20330825T090000 DTEND:20330825T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:170edb4f-9399-4b73-9edf-639f515a8e2f DTSTART:20330825T180000 DTEND:20330825T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0fa9ef0f-bfa4-4d19-b4b3-11bd453d83ff DTSTART:20330829T170000 DTEND:20330829T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cba2074c-bfc6-40dc-819a-f3f7b116e440 DTSTART:20330831T180000 DTEND:20330831T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:97ac1feb-a8b9-4eb8-ba50-e9c4b1cf421d DTSTART:20330901T090000 DTEND:20330901T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:86e79498-978d-4978-acb5-23cad10e4d3c DTSTART:20330901T090000 DTEND:20330901T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:afe810d2-f056-4f57-aedf-8640d861e034 DTSTART:20330901T180000 DTEND:20330901T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9ef1b9e9-a668-4d29-97ed-7fd6e2307488 DTSTART:20330905T170000 DTEND:20330905T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1333fc7e-e6a1-4e76-b22b-b13cf06a90c2 DTSTART:20330907T180000 DTEND:20330907T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8932f2a9-ab6e-4f57-a0bb-2ae09943d90f DTSTART:20330908T090000 DTEND:20330908T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:404c4ea1-8a3a-4cb1-aea3-2a769c890c96 DTSTART:20330908T090000 DTEND:20330908T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:79b04b11-3900-4d31-8a62-d3aca6ac720a DTSTART:20330908T180000 DTEND:20330908T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7b1b415f-16aa-47d2-91f2-5c6fee848d0b DTSTART:20330912T170000 DTEND:20330912T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cbea3bd5-677a-4c3d-aba0-8ec25ff992be DTSTART:20330914T180000 DTEND:20330914T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7cc45f90-1267-4846-84d1-31cbd070c48b DTSTART:20330915T090000 DTEND:20330915T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c11da27e-809f-4c29-95d8-74ae344d3016 DTSTART:20330915T090000 DTEND:20330915T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f1d1d073-3134-4423-b293-f12b5c129dcd DTSTART:20330915T180000 DTEND:20330915T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8d8ea5d1-8def-42f0-922e-efee2cf385cb DTSTART:20330917T090000 DTEND:20330917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1690e853-4c6a-483a-a89e-a587fb4ec2da DTSTART:20330919T170000 DTEND:20330919T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:699d8b16-3701-4de9-b129-4ae086ede638 DTSTART:20330921T180000 DTEND:20330921T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:38aedad2-32f3-4a36-bb76-fcb6a109db5b DTSTART:20330922T090000 DTEND:20330922T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4f0f13b8-4359-4385-babb-6e80601fbf9b DTSTART:20330922T090000 DTEND:20330922T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:81b613b3-2ca8-4264-bca8-614ce954d1a6 DTSTART:20330922T180000 DTEND:20330922T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6f0fa0f2-85a1-4e19-b990-bff2b2a26473 DTSTART:20330926T170000 DTEND:20330926T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e81951f1-27b9-45a0-86f8-43d425c2eaea DTSTART:20330928T180000 DTEND:20330928T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:818eec37-dbe5-42a7-9755-2b6a45009fa1 DTSTART:20330929T090000 DTEND:20330929T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:899a47f9-5349-4ffd-b8dc-18563c0baacc DTSTART:20330929T090000 DTEND:20330929T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8565800f-d319-4b28-8bb5-bc91be8803bf DTSTART:20330929T180000 DTEND:20330929T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d15a8d4f-b37d-473b-892e-90f154fd77a1 DTSTART:20331003T170000 DTEND:20331003T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eaf617a8-0d7b-4c4b-8018-07b5a3412367 DTSTART:20331005T180000 DTEND:20331005T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:950044d9-a96f-43fd-8cd1-c79befd81aae DTSTART:20331006T090000 DTEND:20331006T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:11fb66c6-dba6-425d-8a8f-fe5bfbd592d9 DTSTART:20331006T090000 DTEND:20331006T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6ddf9e0b-0ef1-4401-b78f-6d8ed55051e0 DTSTART:20331006T180000 DTEND:20331006T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6b8f91d3-b79c-47cd-98b8-a867b0d2091f DTSTART:20331010T170000 DTEND:20331010T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:da501fc5-ace1-49b0-8d76-280233b254fb DTSTART:20331012T180000 DTEND:20331012T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b68803a6-69ad-4533-8dfc-6f228117891d DTSTART:20331013T090000 DTEND:20331013T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0b0cdb59-0e3e-472e-a43f-f2c421ebd1d9 DTSTART:20331013T090000 DTEND:20331013T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ff1fa8f1-cb2c-4d9c-a1ac-34d62499f736 DTSTART:20331013T180000 DTEND:20331013T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9e6daef4-bfff-44ba-872b-cb4cb157542f DTSTART:20331015T090000 DTEND:20331015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6d75eb33-f8b2-4ee3-9176-205279d5eadd DTSTART:20331017T170000 DTEND:20331017T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d626877e-cf6d-4926-9937-9a9327d4c8f3 DTSTART:20331019T180000 DTEND:20331019T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1aa0143a-ce0a-4a6d-965c-d4f3822866da DTSTART:20331020T090000 DTEND:20331020T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:56503036-1e02-4093-92f2-e3858f91c582 DTSTART:20331020T090000 DTEND:20331020T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:39439454-d006-402e-9900-806b1cd7fac0 DTSTART:20331020T180000 DTEND:20331020T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8912e8c6-ea25-414c-9777-57450bbcae23 DTSTART:20331024T170000 DTEND:20331024T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f1acf960-c50f-4fec-b27c-94ca957f950b DTSTART:20331026T180000 DTEND:20331026T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:037ea228-8848-4fd4-8c4b-db2cd9c0a437 DTSTART:20331027T090000 DTEND:20331027T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a4e25f47-e48d-4a0a-88ef-25d442ca45d7 DTSTART:20331027T090000 DTEND:20331027T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:312a6860-637d-4e46-b367-3545efe415fa DTSTART:20331027T180000 DTEND:20331027T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:09c44f05-1cc6-440a-9fb5-f108f5659001 DTSTART:20331031T170000 DTEND:20331031T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:04ef1550-055d-4737-abaf-0941ce992a82 DTSTART:20331102T180000 DTEND:20331102T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:60cc1081-3e93-4736-b04a-f99fae4f56b6 DTSTART:20331103T090000 DTEND:20331103T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c5dbf1c6-b9dc-4b30-893d-e02221c2b192 DTSTART:20331103T090000 DTEND:20331103T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4af235cc-5f74-48a6-9772-ebbbd0ce3831 DTSTART:20331103T180000 DTEND:20331103T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4826fba8-a78d-47b5-b36a-a120a1de28a4 DTSTART:20331107T170000 DTEND:20331107T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c26d2d9f-043e-41e5-9c1a-17c59d2199a9 DTSTART:20331109T180000 DTEND:20331109T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:51c9123e-42e0-4f2f-959f-388954a07a33 DTSTART:20331110T090000 DTEND:20331110T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f252511a-06b5-4ff2-8e18-cd17a29b9c64 DTSTART:20331110T090000 DTEND:20331110T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9f583974-428e-4e9a-9577-16ca38fea6d7 DTSTART:20331110T180000 DTEND:20331110T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3ac3b218-e381-407f-a5fe-510c9ae2b70c DTSTART:20331114T170000 DTEND:20331114T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e61a641b-7301-4754-bdd2-f558786496a5 DTSTART:20331116T180000 DTEND:20331116T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5e368583-c545-473d-bd42-9ced3b27c09e DTSTART:20331117T090000 DTEND:20331117T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b4092250-0d38-4fe7-9fd3-cc7a88d4dba9 DTSTART:20331117T090000 DTEND:20331117T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d48f58f3-9246-4d95-8a9b-7db177411c09 DTSTART:20331117T180000 DTEND:20331117T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b75f4e1b-b9aa-4b11-ba28-b797ada50c46 DTSTART:20331119T090000 DTEND:20331119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d84b6032-a509-46e6-9686-de32c4587479 DTSTART:20331121T170000 DTEND:20331121T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:39e5ef55-c56c-4f8d-a9a2-a6207f09c356 DTSTART:20331123T180000 DTEND:20331123T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7af7fc03-df49-48d0-8d12-e6c039eb8770 DTSTART:20331124T090000 DTEND:20331124T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:43b48ca2-a6fa-4c80-ae22-07aaef1d05e3 DTSTART:20331124T090000 DTEND:20331124T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:efc42721-aa96-4770-ba14-8d2eb0e2d482 DTSTART:20331124T180000 DTEND:20331124T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d16c0e0f-7c77-4aa7-bfda-9b8546f9b444 DTSTART:20331128T170000 DTEND:20331128T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:02c8f7cf-6ea1-48c4-9537-f9acf234bcf3 DTSTART:20331130T180000 DTEND:20331130T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:42c0a789-f146-4252-9c0d-ed0d34420500 DTSTART:20331201T090000 DTEND:20331201T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e137156a-0d87-4ebd-8bfe-4e617f552df1 DTSTART:20331201T090000 DTEND:20331201T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3d7c0752-c91a-4f8c-8fa0-97e470edb6aa DTSTART:20331201T180000 DTEND:20331201T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1e6a46d6-d060-4b92-a2b7-9a590421eae5 DTSTART:20331205T170000 DTEND:20331205T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d13ffbeb-4a1f-4777-9d00-20cd2d830c16 DTSTART:20331207T180000 DTEND:20331207T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f5284fe5-8eb2-45c2-8063-7e4870c0ab66 DTSTART:20331208T090000 DTEND:20331208T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d97c2d8c-4eb8-46b3-a244-785503d1177b DTSTART:20331208T090000 DTEND:20331208T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1154a7d2-4ef5-4430-9595-f8108f5bf9fc DTSTART:20331208T180000 DTEND:20331208T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cb0f8e1d-f0d0-4751-bb15-38182b741312 DTSTART:20331212T170000 DTEND:20331212T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f6ac62eb-aad3-4046-b964-3dfdd6ea393a DTSTART:20331214T180000 DTEND:20331214T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0ba8043b-9110-4f45-b3f8-eba5ca03af18 DTSTART:20331215T090000 DTEND:20331215T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d49c5d2e-0483-42d5-ab9c-4b97e604572e DTSTART:20331215T090000 DTEND:20331215T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7d9c2981-ee0e-4c1d-9c52-7dd89f9a649f DTSTART:20331215T180000 DTEND:20331215T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8491e6a0-dd49-460b-998d-bd932a8ae636 DTSTART:20331217T090000 DTEND:20331217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e5b74420-127f-4d8b-a91c-06aa0a02bb0b DTSTART:20331219T170000 DTEND:20331219T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f579bccf-fa31-4bac-9f2c-0dc078e024f2 DTSTART:20331221T180000 DTEND:20331221T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:17f07772-1067-4e7d-80c5-e55515752fe7 DTSTART:20331222T090000 DTEND:20331222T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:afed92af-d0cb-47d0-8c64-3582ebbae9e9 DTSTART:20331222T090000 DTEND:20331222T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:40cfefb4-9830-44fe-8438-8ef53a41fe45 DTSTART:20331222T180000 DTEND:20331222T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8e662dde-26aa-4d34-9785-010c9e4cc42b DTSTART:20331226T170000 DTEND:20331226T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a8167c34-9199-40ed-87e2-a889c6b6a279 DTSTART:20331228T180000 DTEND:20331228T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:93078097-99b4-47f1-9fd3-fe120cb53d6a DTSTART:20331229T090000 DTEND:20331229T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a18737b6-f5ca-4808-a651-a7bf023aa733 DTSTART:20331229T090000 DTEND:20331229T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:57a5bd46-59b7-4e92-bbc4-c45f9e9f87cc DTSTART:20331229T180000 DTEND:20331229T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:97d0844e-d4ff-4e95-a154-dcaa88c5e3d6 DTSTART:20340102T170000 DTEND:20340102T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:df248d54-66ea-40df-87d4-a8c702605706 DTSTART:20340104T180000 DTEND:20340104T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:daee0a5a-7dfe-4048-83c9-9053ff52e5fc DTSTART:20340105T090000 DTEND:20340105T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:72225b94-56f4-49b8-9dff-9c299ab816c1 DTSTART:20340105T090000 DTEND:20340105T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a28876c3-a308-4bfa-8c68-129faafda902 DTSTART:20340105T180000 DTEND:20340105T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b256935d-6e73-48ea-8b80-d36d578f4c9c DTSTART:20340109T170000 DTEND:20340109T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0f2f84b1-d5f7-4245-9404-a10f76c773be DTSTART:20340111T180000 DTEND:20340111T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5017248a-2e2b-4187-887f-b5db6ca32a7f DTSTART:20340112T090000 DTEND:20340112T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bd3f9c71-2818-4395-9203-3c73f9a85b6a DTSTART:20340112T090000 DTEND:20340112T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c5b2202f-2b76-4cd2-920c-ee449d57d1c4 DTSTART:20340112T180000 DTEND:20340112T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a0259154-1e42-4cb8-97af-c1683b27b87e DTSTART:20340116T170000 DTEND:20340116T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0ab6ac03-4ce8-4e8b-bf1a-9a9d5733e70a DTSTART:20340118T180000 DTEND:20340118T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:243a6a85-a9c4-4c09-81c5-f48d0c020a7f DTSTART:20340119T090000 DTEND:20340119T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b3cc188b-5061-4b4c-9067-0562c267fc0b DTSTART:20340119T090000 DTEND:20340119T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d53aa6f2-4388-4771-87da-8ba19033d150 DTSTART:20340119T180000 DTEND:20340119T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:24a7435b-b6fc-4dc9-be8b-d6597135d19d DTSTART:20340121T090000 DTEND:20340121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ecc00d56-293b-432e-9132-4d3fb4375297 DTSTART:20340123T170000 DTEND:20340123T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b7d66dbd-64e7-41e3-9deb-49fa76d75c93 DTSTART:20340125T180000 DTEND:20340125T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2286107a-3609-4813-b1fd-6cbf5230ca7f DTSTART:20340126T090000 DTEND:20340126T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:77165583-0ded-4df3-bc68-7921eae683e3 DTSTART:20340126T090000 DTEND:20340126T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:530b6bc8-ddb9-488e-9ff6-65c1a6b5bc7a DTSTART:20340126T180000 DTEND:20340126T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:32348947-7358-4212-891a-1f274df051a2 DTSTART:20340130T170000 DTEND:20340130T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6f2b5121-fc55-4f8b-9681-f11f8c9f3ce6 DTSTART:20340201T180000 DTEND:20340201T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3ffbcdf1-2f8b-4a7a-b950-9a473bfbcfe9 DTSTART:20340202T090000 DTEND:20340202T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:54fad8e0-f881-4130-bb4e-e4c4816db79c DTSTART:20340202T090000 DTEND:20340202T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7829bf9f-f560-4206-ba85-8669594a3bbd DTSTART:20340202T180000 DTEND:20340202T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3a1642a2-f631-4e97-9076-2c640622729d DTSTART:20340206T170000 DTEND:20340206T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:62e068ae-b736-4a99-bf0e-34dada14de27 DTSTART:20340208T180000 DTEND:20340208T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8c572e59-a250-4863-b49e-754ea6d4ab93 DTSTART:20340209T090000 DTEND:20340209T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ebcf5691-033a-44b5-baad-62150c76716a DTSTART:20340209T090000 DTEND:20340209T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a5280f3f-6851-43a1-9235-764d000111d7 DTSTART:20340209T180000 DTEND:20340209T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6ac06049-da27-4acf-8e14-bd5df1b89d6d DTSTART:20340213T170000 DTEND:20340213T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5af93611-7666-4b93-a0e0-e25670286ff1 DTSTART:20340215T180000 DTEND:20340215T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b1adcf07-3c1d-41a0-832a-d8ab0ce703ec DTSTART:20340216T090000 DTEND:20340216T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d38c3526-2070-4e65-83bb-f2049e1e143a DTSTART:20340216T090000 DTEND:20340216T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:830f6980-e0f6-4568-b6f7-27573a1f38b0 DTSTART:20340216T180000 DTEND:20340216T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c1cf96f4-ef87-442a-bd9f-b4ca85364a69 DTSTART:20340218T090000 DTEND:20340218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f7f853a8-bd37-421f-96c5-32f1f0befa4e DTSTART:20340220T170000 DTEND:20340220T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8f4fd17a-fb9d-4ec2-97ca-92ca16384c6f DTSTART:20340222T180000 DTEND:20340222T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6873308f-7149-4937-b05c-310b0ea03354 DTSTART:20340223T090000 DTEND:20340223T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fc1957d3-c126-48d8-8856-304cbc698fa2 DTSTART:20340223T090000 DTEND:20340223T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cdc35017-5636-4280-b5b8-b25bf0788803 DTSTART:20340223T180000 DTEND:20340223T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:19b0d545-dee2-4634-87da-b71fbcc44feb DTSTART:20340227T170000 DTEND:20340227T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:48c5ca8f-12f5-4009-b41f-4164d4b86887 DTSTART:20340301T180000 DTEND:20340301T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ce855b1a-7eba-4953-8ad7-cd27e9a8d5be DTSTART:20340302T090000 DTEND:20340302T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cdf2fe69-127a-45ed-ac3a-ac93a7961bf3 DTSTART:20340302T090000 DTEND:20340302T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:acf913eb-d40a-4c26-bd75-412b7f5e3920 DTSTART:20340302T180000 DTEND:20340302T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:32db284f-e0f8-43e9-97d9-b224b73c3864 DTSTART:20340306T170000 DTEND:20340306T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:225fafa3-b0ad-4a65-a895-39378015dde5 DTSTART:20340308T180000 DTEND:20340308T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8a6365f4-d214-48fb-aeaf-b6278e3a01e7 DTSTART:20340309T090000 DTEND:20340309T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d72315f3-0679-4f16-90e1-f3298fdcb17c DTSTART:20340309T090000 DTEND:20340309T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5fb078c6-b49f-4830-a541-a9ab7a588e39 DTSTART:20340309T180000 DTEND:20340309T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4b3c29e1-943c-492f-8e4b-a4da457aa3b4 DTSTART:20340313T170000 DTEND:20340313T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:59f3c567-40c7-4000-9d46-5e3969715dce DTSTART:20340315T180000 DTEND:20340315T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ab20d97b-0b56-4d36-9b3e-6fe4f0a7eb16 DTSTART:20340316T090000 DTEND:20340316T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:59a6a27a-66c8-43c6-ba02-7cc27067b0ac DTSTART:20340316T090000 DTEND:20340316T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5f56dad6-b94b-4cf6-ab0b-0f69888654da DTSTART:20340316T180000 DTEND:20340316T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:810712dc-fdf5-466b-8a93-436b474ff1a3 DTSTART:20340318T090000 DTEND:20340318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:916ee344-bd5c-45c3-bb42-2dd79aa86895 DTSTART:20340320T170000 DTEND:20340320T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:15c2a5c2-e593-4a15-a57a-674ee655f509 DTSTART:20340322T180000 DTEND:20340322T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fa21dd4f-4033-4059-8ae0-cf81459eda51 DTSTART:20340323T090000 DTEND:20340323T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:20a55dc9-6f0f-4f1d-a7db-8b3d509389c2 DTSTART:20340323T090000 DTEND:20340323T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e7250dff-9bf7-48c4-9418-b8ea634ac23f DTSTART:20340323T180000 DTEND:20340323T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:efbc2363-f29a-4a69-9acb-962736132f4d DTSTART:20340327T170000 DTEND:20340327T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5c5e09a6-7807-4c73-8cee-3e40a342cf6f DTSTART:20340329T180000 DTEND:20340329T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cb96da31-6397-4e8e-a907-65037dfea069 DTSTART:20340330T090000 DTEND:20340330T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:40569d71-ad5c-453e-9723-cf5d120d4402 DTSTART:20340330T090000 DTEND:20340330T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9abfd0a4-887f-4605-88b2-eef66a144955 DTSTART:20340330T180000 DTEND:20340330T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:774a71ba-270f-4eb4-93c4-1828fbd47e6d DTSTART:20340403T170000 DTEND:20340403T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:526db607-58db-4ec1-999d-26e74fe278bc DTSTART:20340405T180000 DTEND:20340405T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:00753165-8ed7-4d75-af09-26f4a8582638 DTSTART:20340406T090000 DTEND:20340406T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:57c1eaa6-3624-4fdf-afd6-9fe0b0ee13a3 DTSTART:20340406T090000 DTEND:20340406T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6144a25e-4c97-4e19-9c48-912ba5569975 DTSTART:20340406T180000 DTEND:20340406T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8bcb8a8b-cc79-4d81-b584-4b268ff24743 DTSTART:20340410T170000 DTEND:20340410T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3ecea6ab-edf2-417b-84b7-b94b7d794519 DTSTART:20340412T180000 DTEND:20340412T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:18829ce1-03d9-47ad-9caf-674323649ef3 DTSTART:20340413T090000 DTEND:20340413T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:400f7acd-4a82-403c-95e0-a4c22f38390b DTSTART:20340413T090000 DTEND:20340413T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:68257a57-18d5-4521-956e-200e2db3e973 DTSTART:20340413T180000 DTEND:20340413T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4c99f433-d24c-4486-b223-08eae0deb162 DTSTART:20340415T090000 DTEND:20340415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2a9ebf7d-76ec-4534-b3c4-951f4d72fe07 DTSTART:20340417T170000 DTEND:20340417T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:28eefa6e-89c3-45e0-b0da-193339f15a93 DTSTART:20340419T180000 DTEND:20340419T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4d1d16b9-d16c-44a7-9863-5d5fed2b484d DTSTART:20340420T090000 DTEND:20340420T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9ad69511-34a5-40c0-aeaa-4136c5ea0a68 DTSTART:20340420T090000 DTEND:20340420T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:353d7848-e275-43ba-ab58-c0e5c49bb2f8 DTSTART:20340420T180000 DTEND:20340420T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0752d319-8f07-484c-a741-1a2b0ca3ee39 DTSTART:20340424T170000 DTEND:20340424T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:72ac25fb-5579-45b3-b650-b59173e4f80f DTSTART:20340426T180000 DTEND:20340426T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d4b5239e-8c01-4194-9e16-937737727e16 DTSTART:20340427T090000 DTEND:20340427T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2afc51b3-1663-4390-a22e-73b29d605fc1 DTSTART:20340427T090000 DTEND:20340427T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:af1c6eae-42bd-4499-a8d1-3a212a60a6a7 DTSTART:20340427T180000 DTEND:20340427T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:12b35131-5790-4b5a-9f9e-ec39fe7d391d DTSTART:20340501T170000 DTEND:20340501T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1d8a9a55-4f35-43a7-9d97-30f20816c915 DTSTART:20340503T180000 DTEND:20340503T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:004964bf-c5a0-4497-9a1e-29d71dc8fd20 DTSTART:20340504T090000 DTEND:20340504T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bdf64be1-62c6-4195-8606-5ac6dfaa4e47 DTSTART:20340504T090000 DTEND:20340504T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:06deadad-4b99-441e-9d79-c00cee61b730 DTSTART:20340504T180000 DTEND:20340504T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c383a281-7e24-46b8-8957-84e9406aaaa3 DTSTART:20340508T170000 DTEND:20340508T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a190f134-316d-432e-ae81-aa2bab36bd8b DTSTART:20340510T180000 DTEND:20340510T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c1d873cd-aaf3-4452-9b72-7a3319f263b6 DTSTART:20340511T090000 DTEND:20340511T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:22af8bba-3586-4b25-9d2b-c7f4c8a4b028 DTSTART:20340511T090000 DTEND:20340511T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c5c3c4e1-6b2e-4c6b-a2d7-0b7099bccb87 DTSTART:20340511T180000 DTEND:20340511T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d947245b-ba55-4072-b0c4-453869058f93 DTSTART:20340515T170000 DTEND:20340515T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:68e69f53-6378-42b3-983e-37d5ec847393 DTSTART:20340517T180000 DTEND:20340517T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:818dea94-719f-491e-820a-691cd8f35f81 DTSTART:20340518T090000 DTEND:20340518T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a7f48016-398e-466d-b7e9-bd1afcaa8b68 DTSTART:20340518T090000 DTEND:20340518T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e86b9f2-18de-4798-8966-97e2a623d90a DTSTART:20340518T180000 DTEND:20340518T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8e07e1e3-138b-417b-b95b-2059f6cf6a8f DTSTART:20340520T090000 DTEND:20340520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:39c2fbd0-7abb-48bc-80f6-ac7bbc1866de DTSTART:20340522T170000 DTEND:20340522T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eb191570-8808-4f59-bcaa-6eb2e7f74654 DTSTART:20340524T180000 DTEND:20340524T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:86c40f7a-fbcd-4569-93af-72fa72f1d309 DTSTART:20340525T090000 DTEND:20340525T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:13927e10-c0c8-4873-a9a0-e2f5e5e2ee7c DTSTART:20340525T090000 DTEND:20340525T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c70c9999-0082-4fb6-b0ef-dc7299622220 DTSTART:20340525T180000 DTEND:20340525T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9b1f5841-d1bc-486c-9c13-d7cfd793f8b6 DTSTART:20340529T170000 DTEND:20340529T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3a8c2866-bf5f-43a1-b6c0-26f4b373b824 DTSTART:20340531T180000 DTEND:20340531T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dd5db69e-dbf5-4e2f-b0fd-ff6481705785 DTSTART:20340601T090000 DTEND:20340601T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e07729c-5e13-45ee-bd7a-70436b2726d2 DTSTART:20340601T090000 DTEND:20340601T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:789cd9e0-5143-4b16-8dfd-ad6429835c1e DTSTART:20340601T180000 DTEND:20340601T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7f52e82b-272f-4e18-98ab-d3f6c99fce88 DTSTART:20340605T170000 DTEND:20340605T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7af402c6-d281-49f6-81d3-28f695f447f6 DTSTART:20340607T180000 DTEND:20340607T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f02887f0-c2ee-4be8-8f6b-8b48189c1bda DTSTART:20340608T090000 DTEND:20340608T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aef80c8d-1f0c-4720-bebe-a11ae27e5840 DTSTART:20340608T090000 DTEND:20340608T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bbe9b872-556c-4595-9535-82c76f434c1c DTSTART:20340608T180000 DTEND:20340608T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d15ada25-ed88-49f9-bd3c-a9f6d799945e DTSTART:20340612T170000 DTEND:20340612T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c40e6278-ebb4-46b3-a3c5-12e9db960b86 DTSTART:20340614T180000 DTEND:20340614T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5a611564-d7c0-4402-8658-bf6fdf58aa92 DTSTART:20340615T090000 DTEND:20340615T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d0e29040-6f1d-42de-8297-8ebcecd13c4e DTSTART:20340615T090000 DTEND:20340615T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:99cba2ab-4c7b-47c9-b25d-1eccf6ce1f39 DTSTART:20340615T180000 DTEND:20340615T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:20c9a4cc-f895-4847-a437-e5dc78aa71f8 DTSTART:20340617T090000 DTEND:20340617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:af9ff86e-0297-4358-9bee-6bf5f6798d94 DTSTART:20340619T170000 DTEND:20340619T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b7517fb0-8f7d-4be7-90c5-62b8f758775d DTSTART:20340621T180000 DTEND:20340621T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9847bd08-f996-4b05-9551-4434f31f2146 DTSTART:20340622T090000 DTEND:20340622T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9b21e9d0-fdde-4c6e-a182-9ee877015810 DTSTART:20340622T090000 DTEND:20340622T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1e514c00-a62f-4e94-b0ea-8e5269d4cf28 DTSTART:20340622T180000 DTEND:20340622T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:08f5265d-63e7-41dd-a54f-1553fb44df65 DTSTART:20340626T170000 DTEND:20340626T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e90bf54d-7351-4fcd-b601-d9f8f4b2c5f0 DTSTART:20340628T180000 DTEND:20340628T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b94e84e4-fa2e-4e04-87f0-41fe4f68458e DTSTART:20340629T090000 DTEND:20340629T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:98292f4d-9873-4455-b442-2149b7569cc7 DTSTART:20340629T090000 DTEND:20340629T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0bbec1c1-38b8-4eda-8b48-3d61e8f120d4 DTSTART:20340629T180000 DTEND:20340629T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0a6d7c1c-6d95-431e-afb1-6bf385b6e8f8 DTSTART:20340703T170000 DTEND:20340703T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:992eb8ab-8d44-4a64-89c5-b47b870f839a DTSTART:20340705T180000 DTEND:20340705T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5cf3f3d2-6f32-4a92-976d-178fd5ae98c5 DTSTART:20340706T090000 DTEND:20340706T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:71eb0e6d-7355-4a01-85c5-fc547e969e47 DTSTART:20340706T090000 DTEND:20340706T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:407f4f63-f3fa-4e95-b418-c3e6f1d7d326 DTSTART:20340706T180000 DTEND:20340706T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bde47055-a923-47f6-a941-6533d6609564 DTSTART:20340710T170000 DTEND:20340710T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1e837d11-f376-4c32-9e77-f1305ad90c52 DTSTART:20340712T180000 DTEND:20340712T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:152fde02-6792-4ab8-9b55-28c32bc1524e DTSTART:20340713T090000 DTEND:20340713T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d984ec35-ed49-4df0-af86-316f4bd9caa2 DTSTART:20340713T090000 DTEND:20340713T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:86d044a4-06bf-4c4a-a908-564d764fb663 DTSTART:20340713T180000 DTEND:20340713T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:01c2ecc9-5000-41a0-b706-699f5976bf12 DTSTART:20340715T090000 DTEND:20340715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a9b00a95-f9fa-46cd-a5fe-f904e8a0421a DTSTART:20340717T170000 DTEND:20340717T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5ae54e35-1cc4-4d0a-8d84-2ad4ce842e8e DTSTART:20340719T180000 DTEND:20340719T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:261ab0d7-0e37-41dd-8ec3-c7d0333c2516 DTSTART:20340720T090000 DTEND:20340720T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dc193089-7ff4-4916-84ee-990bcd14db4e DTSTART:20340720T090000 DTEND:20340720T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1d3bb7fd-2544-44fc-ac19-b153572af558 DTSTART:20340720T180000 DTEND:20340720T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:08612a74-2849-421b-a05a-1cd478ce750c DTSTART:20340724T170000 DTEND:20340724T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1b7d50df-5013-4ad4-95b3-4e31e1a8de33 DTSTART:20340726T180000 DTEND:20340726T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:11fed171-3ebb-4f8f-8792-c85b71c18d8c DTSTART:20340727T090000 DTEND:20340727T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:de4f81f4-0e59-4f49-9e0d-d6558993439d DTSTART:20340727T090000 DTEND:20340727T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:53c17372-3ee1-4a13-9168-2dd36a630e3d DTSTART:20340727T180000 DTEND:20340727T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5f1cbdd4-dd72-4c81-acfa-ad2121c2e351 DTSTART:20340731T170000 DTEND:20340731T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ad699bb0-f3a4-4945-aac4-15365782431d DTSTART:20340802T180000 DTEND:20340802T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4ee47d74-84c2-4244-b51a-f7f442c5df58 DTSTART:20340803T090000 DTEND:20340803T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6c13a567-697a-4831-ad96-86a6f821f5c1 DTSTART:20340803T090000 DTEND:20340803T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f41867da-c545-4f03-8055-fc83e4a3de14 DTSTART:20340803T180000 DTEND:20340803T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:40128072-392a-4aad-8fcb-731a158f7c3f DTSTART:20340807T170000 DTEND:20340807T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b2f0bd4c-daec-4c2b-8dcd-a8b5ffef9878 DTSTART:20340809T180000 DTEND:20340809T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b204e51f-99a0-4980-96f2-957921488a33 DTSTART:20340810T090000 DTEND:20340810T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:072acf18-4147-4926-a41d-3c8d0f8c256d DTSTART:20340810T090000 DTEND:20340810T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:561c6977-10a5-474d-829d-0ac6e4fd3f8d DTSTART:20340810T180000 DTEND:20340810T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f10c35bf-9f17-4ca9-a023-7ebc585a5db7 DTSTART:20340814T170000 DTEND:20340814T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cf0fd95a-f2af-4f56-8146-2e700d09ff80 DTSTART:20340816T180000 DTEND:20340816T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e564bb71-c80d-47ec-a8c8-bd6506ef9340 DTSTART:20340817T090000 DTEND:20340817T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:09d26565-5e56-4b07-98e3-93dcbd00ecff DTSTART:20340817T090000 DTEND:20340817T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1c8e3bdb-037f-4b6f-b634-19b0a345af0c DTSTART:20340817T180000 DTEND:20340817T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:83fc892b-5053-4eb4-9581-521cb79191db DTSTART:20340819T090000 DTEND:20340819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b61f68cf-92d0-422c-81ba-e93d9a2440ed DTSTART:20340821T170000 DTEND:20340821T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5fcffa2f-03b6-41fc-9d86-fa07f45df75a DTSTART:20340823T180000 DTEND:20340823T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e9f0a1df-52f6-4c57-a284-97cd71c55c5f DTSTART:20340824T090000 DTEND:20340824T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e0687662-d95e-4ec3-b987-3e1360de68fd DTSTART:20340824T090000 DTEND:20340824T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:80f2bf8a-a293-426e-944d-19d872e54c6a DTSTART:20340824T180000 DTEND:20340824T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ec5312c8-df11-4b21-93cc-551b6355ef91 DTSTART:20340828T170000 DTEND:20340828T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:21b10b25-6390-42c8-af97-ee799e63fee4 DTSTART:20340830T180000 DTEND:20340830T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dc6111a1-b5fe-4e61-adad-ab42756b06d8 DTSTART:20340831T090000 DTEND:20340831T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bfeb82b7-d46e-4ef1-85c2-ba88fa8a6027 DTSTART:20340831T090000 DTEND:20340831T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f55ef62b-1d03-4785-8d01-c2e5a8b26afd DTSTART:20340831T180000 DTEND:20340831T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b5493f5d-6a63-4bd6-99de-6d7ca4951af6 DTSTART:20340904T170000 DTEND:20340904T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4a19383b-4272-47d5-b594-9eb7933d6ad7 DTSTART:20340906T180000 DTEND:20340906T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:70fd4003-911b-48de-8ad0-fed75e5aa351 DTSTART:20340907T090000 DTEND:20340907T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ce6bc16f-2bbd-4af0-9963-659a71c461fc DTSTART:20340907T090000 DTEND:20340907T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8ab05265-be81-4d6f-99ff-8855a6b5dd46 DTSTART:20340907T180000 DTEND:20340907T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:81c50b3a-a589-4614-ab17-f8ac59907a2e DTSTART:20340911T170000 DTEND:20340911T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eef6ba8f-9a61-47cd-bb55-b3661369f2ba DTSTART:20340913T180000 DTEND:20340913T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:05f026a2-bd6a-4dec-841e-5fc8ed41fbac DTSTART:20340914T090000 DTEND:20340914T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fff76a0f-2cb9-4a52-9b61-7f0b27b154f6 DTSTART:20340914T090000 DTEND:20340914T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:280a67f4-3a1b-46a1-b002-5d4d21df447f DTSTART:20340914T180000 DTEND:20340914T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6543313c-9f89-403f-9628-eb117945fc78 DTSTART:20340916T090000 DTEND:20340916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fed0e9ae-e4af-475d-b081-340804da29f1 DTSTART:20340918T170000 DTEND:20340918T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:821a572f-d645-480c-a0d2-7b074882b941 DTSTART:20340920T180000 DTEND:20340920T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:db423327-f5f6-4ab1-9143-2ce0b1bf3fbd DTSTART:20340921T090000 DTEND:20340921T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:412ec905-6b40-453c-ac07-d93f9301edb8 DTSTART:20340921T090000 DTEND:20340921T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5e4063ac-d859-49b9-a1e5-0b88170e7380 DTSTART:20340921T180000 DTEND:20340921T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1fe47863-e54e-47bb-9157-cc45e44bf1e2 DTSTART:20340925T170000 DTEND:20340925T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eb9bff64-f7d0-4548-a3d0-2cf9779bd890 DTSTART:20340927T180000 DTEND:20340927T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2106948d-9d29-431b-b08a-e41a25a94104 DTSTART:20340928T090000 DTEND:20340928T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:845e2166-9c4d-4141-954c-cfa0379b86b1 DTSTART:20340928T090000 DTEND:20340928T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b0c3de47-43b1-4b8b-bd8f-0fc23b0b1960 DTSTART:20340928T180000 DTEND:20340928T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:33772792-b8d2-4a30-8ac8-047f7d8e149a DTSTART:20341002T170000 DTEND:20341002T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:71396dbc-f7fe-4e73-bf44-dc4ae53f43bd DTSTART:20341004T180000 DTEND:20341004T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ed64a7b1-61c0-452a-baeb-142e9db42f25 DTSTART:20341005T090000 DTEND:20341005T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:396ba8fa-d585-4147-b27d-94c746538687 DTSTART:20341005T090000 DTEND:20341005T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6c82c36b-f3e8-496a-93be-a3c07511a96c DTSTART:20341005T180000 DTEND:20341005T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:749c1a86-ddde-469a-9e5e-4554c6486f78 DTSTART:20341009T170000 DTEND:20341009T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2b115ee8-829b-4949-944b-6ab4426e4beb DTSTART:20341011T180000 DTEND:20341011T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:34e7edaa-c6bc-4bd6-b341-2cbf64483ba9 DTSTART:20341012T090000 DTEND:20341012T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:32238a2a-d852-4301-8753-0c73e243afd0 DTSTART:20341012T090000 DTEND:20341012T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c6cb194c-63cf-4511-b3a8-630b3b28881a DTSTART:20341012T180000 DTEND:20341012T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:10e6474c-941a-406c-8478-2ec61ea8cd1f DTSTART:20341016T170000 DTEND:20341016T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ffdc5e37-5f2d-4a60-9cd9-7bbab144f8c7 DTSTART:20341018T180000 DTEND:20341018T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:197ceae3-c8b1-408a-b163-3c0cee0bca4e DTSTART:20341019T090000 DTEND:20341019T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:09c74d68-46c4-4109-be4d-31de8d00c3eb DTSTART:20341019T090000 DTEND:20341019T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5af31230-9a61-41e6-97a5-160c51b3bbee DTSTART:20341019T180000 DTEND:20341019T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:54925126-31f7-4201-9f91-d616e086b614 DTSTART:20341021T090000 DTEND:20341021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7a396417-696c-436d-acd1-76165778e5f2 DTSTART:20341023T170000 DTEND:20341023T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5b0920df-1b0f-4163-9351-bc3dcdaf1390 DTSTART:20341025T180000 DTEND:20341025T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6fbe9999-750f-4f6b-863c-e864d9601fdf DTSTART:20341026T090000 DTEND:20341026T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:64d970e3-0325-4d32-963e-8027a3dacbef DTSTART:20341026T090000 DTEND:20341026T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:89430648-099c-4233-8cff-5e0848369c98 DTSTART:20341026T180000 DTEND:20341026T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d600867a-f52d-4f2c-be86-b12797134e5c DTSTART:20341030T170000 DTEND:20341030T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9f4cbda6-bcf4-4444-85d2-b225b5a37dfa DTSTART:20341101T180000 DTEND:20341101T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a87910e7-5896-49c0-ba49-d786a41de043 DTSTART:20341102T090000 DTEND:20341102T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ef982d67-7659-4637-8b41-721ea24031a9 DTSTART:20341102T090000 DTEND:20341102T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fb4e6ede-fe19-4650-8f02-29d8dd442f6e DTSTART:20341102T180000 DTEND:20341102T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1380652b-6329-4e44-80f6-d040b008e0e6 DTSTART:20341106T170000 DTEND:20341106T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e74806ed-f012-476b-9ad9-108d099d1f88 DTSTART:20341108T180000 DTEND:20341108T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4ea6dd68-7c33-4d0c-863a-6d574ba2cdc2 DTSTART:20341109T090000 DTEND:20341109T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:51ffbe8a-52df-4a8e-b97b-a92383e65a48 DTSTART:20341109T090000 DTEND:20341109T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:771dc915-f9e4-43ef-8541-3d063876d061 DTSTART:20341109T180000 DTEND:20341109T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7c3f4bd4-9f9e-4b0f-b31e-63293444718b DTSTART:20341113T170000 DTEND:20341113T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4597785e-3ba1-4e92-b564-c266bbabe010 DTSTART:20341115T180000 DTEND:20341115T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b8b0e38e-5c4d-4f59-bda8-83a0052f1599 DTSTART:20341116T090000 DTEND:20341116T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7a879ec5-5df9-481d-b30f-cb2c0ebbf100 DTSTART:20341116T090000 DTEND:20341116T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:76ed674a-41ac-47ea-a81f-62329d26bca9 DTSTART:20341116T180000 DTEND:20341116T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:20b7e27a-5ddb-4efe-b405-36d99e308cc1 DTSTART:20341118T090000 DTEND:20341118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e702a7de-3e52-4129-aac0-d8bfc7645f05 DTSTART:20341120T170000 DTEND:20341120T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a906608c-3113-4e88-a734-bfe3cf2455d1 DTSTART:20341122T180000 DTEND:20341122T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cd2b0c03-12e5-4892-ab89-d99054202257 DTSTART:20341123T090000 DTEND:20341123T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:32b97f43-2e23-49e9-800f-3b4c903903fe DTSTART:20341123T090000 DTEND:20341123T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:88f2a2ef-c016-48f8-9e16-f2b256f65952 DTSTART:20341123T180000 DTEND:20341123T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:53a7ea84-b794-44a6-8fb4-8c7569105a10 DTSTART:20341127T170000 DTEND:20341127T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:63a2c6ba-8c47-4509-963b-889a618cf94b DTSTART:20341129T180000 DTEND:20341129T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1f8608f0-d898-483f-8fa8-d62c857c2b8c DTSTART:20341130T090000 DTEND:20341130T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:676d5570-0e4f-411c-8fa6-8eeacef168ba DTSTART:20341130T090000 DTEND:20341130T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5f9c2012-0f88-4c39-bcf1-e1110f61202f DTSTART:20341130T180000 DTEND:20341130T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b7fc9b77-91c1-46ab-9f55-ed36b364b7ee DTSTART:20341204T170000 DTEND:20341204T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:30bf79e8-3a0f-48ae-b514-209cd207e0c6 DTSTART:20341206T180000 DTEND:20341206T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3d0a201b-d233-457d-9fe9-75db0bf5621c DTSTART:20341207T090000 DTEND:20341207T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:be16bdb5-4c75-457f-8bba-07cb5aa16cb2 DTSTART:20341207T090000 DTEND:20341207T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:30af70e7-720a-4a14-b54d-db6644cf4307 DTSTART:20341207T180000 DTEND:20341207T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:60a1abf7-4996-4923-b4ad-9efad102ecb8 DTSTART:20341211T170000 DTEND:20341211T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:91e5c0c8-6200-465a-9527-fef439d3678f DTSTART:20341213T180000 DTEND:20341213T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:746d0850-c74f-4194-b023-b6aeb8f49a94 DTSTART:20341214T090000 DTEND:20341214T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f2762eac-3905-4063-8403-5014ffe1bf76 DTSTART:20341214T090000 DTEND:20341214T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f67a23b9-b77f-4354-891f-0d467dbfa092 DTSTART:20341214T180000 DTEND:20341214T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2ea0a038-c0c9-46f8-ab20-efa944357ab8 DTSTART:20341216T090000 DTEND:20341216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:126f377a-4d81-4391-8d35-13c9c2bfcb0d DTSTART:20341218T170000 DTEND:20341218T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c2237ced-97ec-4520-abca-720f6cfbc809 DTSTART:20341220T180000 DTEND:20341220T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:43753aca-cf80-4af9-ab1c-8cedcc34f4bb DTSTART:20341221T090000 DTEND:20341221T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f123270f-2391-4c91-9032-21277163ae06 DTSTART:20341221T090000 DTEND:20341221T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fbc84dbf-9aef-4cc8-8af4-a6c2f8320d7a DTSTART:20341221T180000 DTEND:20341221T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:67bd2fa1-a5b0-472a-8b28-ea523cb4c671 DTSTART:20341225T170000 DTEND:20341225T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2f08d412-77d0-483e-8c47-866087a5a4be DTSTART:20341227T180000 DTEND:20341227T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:234b2dd6-5920-4753-b211-42a174cf7026 DTSTART:20341228T090000 DTEND:20341228T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:37345ba8-bd25-49f6-8132-390872d9ff4f DTSTART:20341228T090000 DTEND:20341228T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8df0aa2c-03f9-415d-a9f7-930d2cfbdb08 DTSTART:20341228T180000 DTEND:20341228T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a17cea63-e8b0-457f-a699-c039a492ea71 DTSTART:20350101T170000 DTEND:20350101T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:86335009-efbb-4202-a68f-1324c4b896ba DTSTART:20350103T180000 DTEND:20350103T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3fcf32a6-0596-455d-8dc7-91bd7402743a DTSTART:20350104T090000 DTEND:20350104T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7d8f0023-6aa6-40cb-a532-49978b07203e DTSTART:20350104T090000 DTEND:20350104T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:abc894cc-2125-45b1-b369-5ed9287b1f0b DTSTART:20350104T180000 DTEND:20350104T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a6baed09-498e-45e3-a83a-2a6fa6fddd40 DTSTART:20350108T170000 DTEND:20350108T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b6e03418-4309-4d6e-85b7-4a60533ad482 DTSTART:20350110T180000 DTEND:20350110T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c285529d-c4f1-4033-af5b-4c34b8502d18 DTSTART:20350111T090000 DTEND:20350111T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4e832e48-b134-4bd9-94d1-7fcdbe7ec432 DTSTART:20350111T090000 DTEND:20350111T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:283c8aae-4b37-4652-8dd9-18d2dc4968d1 DTSTART:20350111T180000 DTEND:20350111T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8fa47a84-fffe-443e-9690-73b38184e349 DTSTART:20350115T170000 DTEND:20350115T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a8fc0234-9e76-4ada-bd35-2be0f5ede828 DTSTART:20350117T180000 DTEND:20350117T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:11a92390-7c89-41cc-82fd-a03b71ca761d DTSTART:20350118T090000 DTEND:20350118T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e2791747-6e21-486f-a9e0-4bf7b5e03e1f DTSTART:20350118T090000 DTEND:20350118T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c0580520-d1f2-4aff-bf6e-a6640166cbe8 DTSTART:20350118T180000 DTEND:20350118T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:25f5938a-8f82-4158-8838-02775efd8632 DTSTART:20350120T090000 DTEND:20350120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:48612036-d2c2-4c67-a871-f398ab7b8560 DTSTART:20350122T170000 DTEND:20350122T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f0658ed1-54f5-4282-9c03-10cd2bd0c682 DTSTART:20350124T180000 DTEND:20350124T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:20a51c2b-9de8-43fb-8191-6c99e161cce3 DTSTART:20350125T090000 DTEND:20350125T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d6052eca-3c0f-4d60-bd83-c7ffaa4ac965 DTSTART:20350125T090000 DTEND:20350125T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0f12bbea-0197-4a8e-838f-9a666b7557e2 DTSTART:20350125T180000 DTEND:20350125T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:abe1cc27-738e-4e74-b178-b75a4f972687 DTSTART:20350129T170000 DTEND:20350129T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:09ee3ac7-8335-441a-b57c-208970778b95 DTSTART:20350131T180000 DTEND:20350131T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e3adb1b6-2567-4ff9-897f-87c1bd202693 DTSTART:20350201T090000 DTEND:20350201T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e8f202cb-f4e9-4760-bc18-a72d930b91b1 DTSTART:20350201T090000 DTEND:20350201T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c4ed95b5-6238-41e7-8675-81e5490b2c55 DTSTART:20350201T180000 DTEND:20350201T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:84028cbe-423f-4238-853b-1dd47aedc472 DTSTART:20350205T170000 DTEND:20350205T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:79d5d13b-96d4-47a5-9ae3-9ddec5e5a5b2 DTSTART:20350207T180000 DTEND:20350207T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:25bf0d34-3be2-4056-b6ee-ce08c81b86f7 DTSTART:20350208T090000 DTEND:20350208T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1228971d-1e50-4cf0-acbc-081515fdd7fb DTSTART:20350208T090000 DTEND:20350208T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6f541170-4491-45b3-b381-6bdf881e6da0 DTSTART:20350208T180000 DTEND:20350208T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9df55b24-487a-4476-94c9-8baf62b700bf DTSTART:20350212T170000 DTEND:20350212T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4f67e31e-25c6-47cd-bca9-7fc4827dbfb6 DTSTART:20350214T180000 DTEND:20350214T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:90547995-a816-44f0-94a8-f3fa59b510d2 DTSTART:20350215T090000 DTEND:20350215T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:55267231-5ff7-4c55-a44e-7b11fb2c74e7 DTSTART:20350215T090000 DTEND:20350215T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:de218f5e-ec77-4869-b2e3-e52e65388351 DTSTART:20350215T180000 DTEND:20350215T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:17a456ea-51ac-4cf3-97be-aa9c5000921d DTSTART:20350217T090000 DTEND:20350217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9c1ab717-88b4-4868-b8f1-59c4a698e532 DTSTART:20350219T170000 DTEND:20350219T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a801d1b0-e5a8-4752-98b3-663f2354287f DTSTART:20350221T180000 DTEND:20350221T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2755c53f-c430-4a8a-933d-993ae3c8eb62 DTSTART:20350222T090000 DTEND:20350222T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5ad1fd54-2360-496c-b501-9e90281d72de DTSTART:20350222T090000 DTEND:20350222T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7442cf8c-4fd4-4962-889f-9a01507499b2 DTSTART:20350222T180000 DTEND:20350222T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:46ecdfea-e58f-45e8-83d9-9df904ce3d82 DTSTART:20350226T170000 DTEND:20350226T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:52c1498e-7c7f-40a3-a658-ed492641cb1c DTSTART:20350228T180000 DTEND:20350228T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f523e484-09c9-42c4-ae91-b08639eee5c4 DTSTART:20350301T090000 DTEND:20350301T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:12d75155-8157-47cc-add8-201307876c74 DTSTART:20350301T090000 DTEND:20350301T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5f78d30d-1830-4a66-95c9-33b0f8502d1c DTSTART:20350301T180000 DTEND:20350301T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d569e61c-a6f4-4731-ab35-5a5d338947b0 DTSTART:20350305T170000 DTEND:20350305T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f7bad242-4e21-4512-b52f-4ea5d7042259 DTSTART:20350307T180000 DTEND:20350307T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cf466e3f-f9bb-4f9a-ba7f-87f1693801a0 DTSTART:20350308T090000 DTEND:20350308T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1005e5f1-45a1-4002-b9a6-6098187cc744 DTSTART:20350308T090000 DTEND:20350308T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:74776daa-36e6-4ed5-bad0-a9650bfa3357 DTSTART:20350308T180000 DTEND:20350308T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a6d9cc0b-5b1e-4491-8bf8-fc1f2f489d60 DTSTART:20350312T170000 DTEND:20350312T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:da4e5a22-9676-4e4a-9460-3100281ecd68 DTSTART:20350314T180000 DTEND:20350314T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f8df11ed-d9ff-471a-a948-e4145bfdce5a DTSTART:20350315T090000 DTEND:20350315T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:48265e95-56ed-4f04-94bc-e30fb9f6053f DTSTART:20350315T090000 DTEND:20350315T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0fd7820b-ce6f-4ac7-977d-a7891bd69446 DTSTART:20350315T180000 DTEND:20350315T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eb3f4814-34d8-4596-a160-1353032dbed5 DTSTART:20350317T090000 DTEND:20350317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ee1f6705-ad62-467e-92d7-d8175aea5610 DTSTART:20350319T170000 DTEND:20350319T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:840d4e4c-1b9f-4234-9aa8-948e03ac3a1d DTSTART:20350321T180000 DTEND:20350321T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:988f1cd8-4e3c-4d18-a734-c6b628ea53de DTSTART:20350322T090000 DTEND:20350322T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:674987c5-e42e-455b-b948-8dec25e171d9 DTSTART:20350322T090000 DTEND:20350322T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1807f6ee-538b-485d-94d7-89b99be9c8c1 DTSTART:20350322T180000 DTEND:20350322T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ef9138d4-89a1-4567-b288-43bb25bffb15 DTSTART:20350326T170000 DTEND:20350326T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d335eade-a0c2-439c-82f7-c71045292a39 DTSTART:20350328T180000 DTEND:20350328T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e2ba9f9e-0e68-40d8-916a-725eda634ee6 DTSTART:20350329T090000 DTEND:20350329T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e9826d1b-9016-4cc4-8d62-18232cb2df12 DTSTART:20350329T090000 DTEND:20350329T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5a39c311-aad6-463e-98c6-bdaa3a221974 DTSTART:20350329T180000 DTEND:20350329T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:235ff084-32c7-481b-8034-9099615e8ee1 DTSTART:20350402T170000 DTEND:20350402T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:33f60ad0-0b2d-49ae-b04b-77105047dc93 DTSTART:20350404T180000 DTEND:20350404T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:049f4617-fa2b-4ec2-bd49-fcb358c126ae DTSTART:20350405T090000 DTEND:20350405T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:85148133-1ef5-4bad-a54b-24d6baef3b35 DTSTART:20350405T090000 DTEND:20350405T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:baca2dc3-8593-4c72-810a-0ecedc092fdf DTSTART:20350405T180000 DTEND:20350405T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:77a5b038-bb20-4df3-9bcd-9ba90ebb05c1 DTSTART:20350409T170000 DTEND:20350409T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b2479344-1e14-4133-a0ea-713364ca933a DTSTART:20350411T180000 DTEND:20350411T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:951a65b5-9b59-422b-a709-7a90bfb5df0b DTSTART:20350412T090000 DTEND:20350412T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:11e35331-ecc1-48ef-87f0-d6b6d99cf50d DTSTART:20350412T090000 DTEND:20350412T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ad9829ef-809b-4cae-aaaa-84c87af976f3 DTSTART:20350412T180000 DTEND:20350412T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eccbd7d5-94dd-41c5-83ce-d3e679cc9f04 DTSTART:20350416T170000 DTEND:20350416T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:98a6bc78-157c-45b0-8b6b-4a7667730a14 DTSTART:20350418T180000 DTEND:20350418T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7f536003-b93c-4862-aa64-70aaeccfadf6 DTSTART:20350419T090000 DTEND:20350419T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:34448357-a0f2-46b3-be3a-255f0c57ca2b DTSTART:20350419T090000 DTEND:20350419T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ea7be2e0-f24a-4615-bf3e-9eb2a386fa62 DTSTART:20350419T180000 DTEND:20350419T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fdbd8272-0d64-4b44-86d5-dceccbc66b5b DTSTART:20350421T090000 DTEND:20350421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7b54efe4-66a2-4b9a-b6dc-c21194e5ce5f DTSTART:20350423T170000 DTEND:20350423T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:47b84deb-32ae-4ae8-b182-3b97a7aa04bc DTSTART:20350425T180000 DTEND:20350425T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f2d849e6-ebc5-4333-9b5a-55a94e1efdb9 DTSTART:20350426T090000 DTEND:20350426T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d08f336e-4d64-444b-a406-d1f7a6da4ddb DTSTART:20350426T090000 DTEND:20350426T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d80c717c-0a9f-4f60-9fae-de821db9c37b DTSTART:20350426T180000 DTEND:20350426T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:566940de-3ca8-4067-b59c-e3f9cc0c3e3d DTSTART:20350430T170000 DTEND:20350430T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5a0a8d20-9bc6-4c8f-8f07-3247f003d311 DTSTART:20350502T180000 DTEND:20350502T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:99cb6897-90a6-48aa-8581-4491d3cc40e8 DTSTART:20350503T090000 DTEND:20350503T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:206040cc-3c34-4eeb-8598-10859e72f451 DTSTART:20350503T090000 DTEND:20350503T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:60f76a0e-aca8-4739-9e11-c37424d4aa07 DTSTART:20350503T180000 DTEND:20350503T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b1a9a591-4764-445e-95fd-913eca59c3f9 DTSTART:20350507T170000 DTEND:20350507T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:08a6ceee-e699-4948-8e1e-d6ffd1770dbe DTSTART:20350509T180000 DTEND:20350509T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b71a35e6-d4a3-4313-a9f6-8514dae087b7 DTSTART:20350510T090000 DTEND:20350510T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:39bc909e-ccb3-4d5d-afc7-7671f855c17e DTSTART:20350510T090000 DTEND:20350510T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:59ff7668-e755-436d-93f5-a46f74ac2bda DTSTART:20350510T180000 DTEND:20350510T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6fab9bef-209a-4476-b51e-840370cad664 DTSTART:20350514T170000 DTEND:20350514T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:355d5a7c-1ab0-4182-a0ff-5956730c88a6 DTSTART:20350516T180000 DTEND:20350516T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c5d6455f-732a-4e46-9156-756de5bc72d6 DTSTART:20350517T090000 DTEND:20350517T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:55d2f916-78a3-46e3-951e-b5978320d043 DTSTART:20350517T090000 DTEND:20350517T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:15f56dfd-5016-455a-9e45-8033da135da7 DTSTART:20350517T180000 DTEND:20350517T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:44507f10-3eeb-4b9e-8df1-b54633ddd599 DTSTART:20350519T090000 DTEND:20350519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a7f37fc1-9f8e-4ede-8365-016c5d1e546d DTSTART:20350521T170000 DTEND:20350521T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:79f8eee4-0960-4bee-aaa3-630e238820e4 DTSTART:20350523T180000 DTEND:20350523T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c993e9cf-a5f1-44c5-9351-e8996213d5de DTSTART:20350524T090000 DTEND:20350524T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6716f2bf-f74b-4b3a-ab39-c5896b9724a4 DTSTART:20350524T090000 DTEND:20350524T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e178fcb-a843-4056-af36-03e4afba2908 DTSTART:20350524T180000 DTEND:20350524T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8f65fb06-9aba-4996-acb2-5a6b04595b70 DTSTART:20350528T170000 DTEND:20350528T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2f85a089-22a9-4f81-9650-3f960d701111 DTSTART:20350530T180000 DTEND:20350530T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e0259ab9-961a-4615-88bc-58d08e989353 DTSTART:20350531T090000 DTEND:20350531T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b59ddd0f-3864-459b-aae0-602eca1875e2 DTSTART:20350531T090000 DTEND:20350531T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4883e052-16c0-46ae-ad04-d804864aff64 DTSTART:20350531T180000 DTEND:20350531T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5730028d-192b-4eac-8bd3-8a73703de512 DTSTART:20350604T170000 DTEND:20350604T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b94d3bf3-ca3b-4078-b576-86e6feeb7c51 DTSTART:20350606T180000 DTEND:20350606T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b9056ee7-c77e-44dc-959c-e5d5415a5efb DTSTART:20350607T090000 DTEND:20350607T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:59f2a096-aac4-460e-b7a2-63cb89af90d3 DTSTART:20350607T090000 DTEND:20350607T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a6fffbc9-8f45-4139-a1b1-eade1049fe32 DTSTART:20350607T180000 DTEND:20350607T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:10347382-5b1a-472a-bfb5-0b34f85c3501 DTSTART:20350611T170000 DTEND:20350611T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5c5aa289-2cca-46c9-9b4e-b9bc83de7a30 DTSTART:20350613T180000 DTEND:20350613T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a5d0dd66-b28b-4b06-b3d5-a55d6472765b DTSTART:20350614T090000 DTEND:20350614T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c3696802-20ba-41bd-94d4-660cad9e50ae DTSTART:20350614T090000 DTEND:20350614T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cfe17696-4a51-45cc-ac29-6e6cb706756e DTSTART:20350614T180000 DTEND:20350614T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e099008a-8e29-4c04-96d5-78fc9f85540a DTSTART:20350616T090000 DTEND:20350616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cc09ac23-b769-4b77-b45f-4e0a89a41073 DTSTART:20350618T170000 DTEND:20350618T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bfab9426-ed25-4e86-a251-f4393cdcac70 DTSTART:20350620T180000 DTEND:20350620T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9efa8872-57cd-40b1-8c0b-98fe97d56cbf DTSTART:20350621T090000 DTEND:20350621T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a359421f-aafd-47f9-8160-1803a2bf0a7a DTSTART:20350621T090000 DTEND:20350621T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1218d4ec-961b-4c81-ba6b-6bd678079308 DTSTART:20350621T180000 DTEND:20350621T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d1dc4453-44b6-49d0-93d2-5efdc8c6492e DTSTART:20350625T170000 DTEND:20350625T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c6d04662-b7fd-494a-9fbe-26b769d23b0c DTSTART:20350627T180000 DTEND:20350627T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:30b0cbc7-7b7b-406d-8ec7-445315bb2e2a DTSTART:20350628T090000 DTEND:20350628T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:26739b7c-46f1-4709-8afb-53c80b02c606 DTSTART:20350628T090000 DTEND:20350628T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:993ec8da-4617-43d5-9f9c-3540d4f99fb7 DTSTART:20350628T180000 DTEND:20350628T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:19be7672-b5a1-438a-861e-719fd529eb29 DTSTART:20350702T170000 DTEND:20350702T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:403f7ca1-59db-4f13-aefc-e47712f26765 DTSTART:20350704T180000 DTEND:20350704T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e9d816b6-e8a9-4f60-bb8c-d5cb757db003 DTSTART:20350705T090000 DTEND:20350705T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:58fa40db-1dfa-4260-98ca-3ed3fb53550c DTSTART:20350705T090000 DTEND:20350705T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8eab87fc-3460-48f1-a063-4cd64838ba8f DTSTART:20350705T180000 DTEND:20350705T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f9d10823-df7c-432f-bafe-9bf70f822faf DTSTART:20350709T170000 DTEND:20350709T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:15deeeac-8165-4ffe-951c-076de99881a7 DTSTART:20350711T180000 DTEND:20350711T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:da70d89b-2444-4fb5-acbf-792a5f714305 DTSTART:20350712T090000 DTEND:20350712T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:421349a1-8229-43d4-a9c8-81448544d8e3 DTSTART:20350712T090000 DTEND:20350712T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:15d1d849-1862-43f1-a76f-348299fea5eb DTSTART:20350712T180000 DTEND:20350712T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7c756548-4604-429d-b0af-0c15388c357c DTSTART:20350716T170000 DTEND:20350716T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:595e2083-a25a-47f1-b9dd-0586e6a9f0f3 DTSTART:20350718T180000 DTEND:20350718T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:775ab4f4-afd1-4ee3-966e-d78a5f8fce34 DTSTART:20350719T090000 DTEND:20350719T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8cbd961b-289c-4922-b272-0c25444e216e DTSTART:20350719T090000 DTEND:20350719T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:abde5654-541f-4e6f-9307-cc9c0fdf92a7 DTSTART:20350719T180000 DTEND:20350719T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0a58821b-1e20-4114-b3c0-bea8dad1532b DTSTART:20350721T090000 DTEND:20350721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7f2115e1-2ed0-450c-b321-623e634cd822 DTSTART:20350723T170000 DTEND:20350723T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4e28e6b0-dde4-4a41-949f-655205328ae5 DTSTART:20350725T180000 DTEND:20350725T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:79f7b455-763c-46b0-a9b4-f3b7167e49b5 DTSTART:20350726T090000 DTEND:20350726T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5f6ffc1c-da7a-4fff-bd02-669182c24430 DTSTART:20350726T090000 DTEND:20350726T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:464522fc-76b3-4109-8625-7d1162a5859c DTSTART:20350726T180000 DTEND:20350726T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aad90a72-ccb0-41ae-89a3-fa50870bc4a1 DTSTART:20350730T170000 DTEND:20350730T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6c9db983-4a6b-43e7-8143-24d4ed54a41e DTSTART:20350801T180000 DTEND:20350801T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:250c8241-aed5-483d-a737-b74e32c1497b DTSTART:20350802T090000 DTEND:20350802T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:41c029b1-327a-4711-b449-85fa05135d0f DTSTART:20350802T090000 DTEND:20350802T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:19fd3eed-26ea-45b0-bb18-8d23cdcbf42a DTSTART:20350802T180000 DTEND:20350802T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:39e71d8d-22e5-4d47-9195-6298131ac2a6 DTSTART:20350806T170000 DTEND:20350806T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:19d1cbf6-4cce-4efb-8236-4ade3cbe6e9c DTSTART:20350808T180000 DTEND:20350808T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5adf1a8f-e88c-4855-81fa-4703f78e4ec2 DTSTART:20350809T090000 DTEND:20350809T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3cc19035-6f87-44df-9376-6b0e74acb1ad DTSTART:20350809T090000 DTEND:20350809T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ccdab44c-fee4-48e8-b173-606ff180b860 DTSTART:20350809T180000 DTEND:20350809T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:32096507-1fe3-4274-a027-f10ffc8b77f4 DTSTART:20350813T170000 DTEND:20350813T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:de004e95-efcc-4987-8b8d-9b7e659e7bd3 DTSTART:20350815T180000 DTEND:20350815T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:20faaf9c-41c7-476e-b9f1-57bcfeffc825 DTSTART:20350816T090000 DTEND:20350816T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:13c01a6e-fbe8-4f82-8b61-2596e20e305d DTSTART:20350816T090000 DTEND:20350816T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c3c63ee8-ab35-4fdb-9c05-8e42f983d7fd DTSTART:20350816T180000 DTEND:20350816T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3b1eb439-00f0-4081-9822-afecf4f5d128 DTSTART:20350818T090000 DTEND:20350818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4725eed7-22cc-4449-8bb1-6f9cd761b81d DTSTART:20350820T170000 DTEND:20350820T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a16160f9-d04b-4aee-abeb-b1afb7995412 DTSTART:20350822T180000 DTEND:20350822T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ce9c52a1-f284-417b-9ce0-49b3424c17f2 DTSTART:20350823T090000 DTEND:20350823T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bb6e21b0-73a3-41f7-8556-d8d6bf730a00 DTSTART:20350823T090000 DTEND:20350823T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a91a249e-4437-4b50-8d46-85c1b75152cd DTSTART:20350823T180000 DTEND:20350823T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ecfb7af5-ebe5-4dac-ba97-53d0eb22641c DTSTART:20350827T170000 DTEND:20350827T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fac8d1e0-0c5c-4730-b83b-ec57ad3248d4 DTSTART:20350829T180000 DTEND:20350829T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1e435a27-a52d-47a7-8b45-ae3549454eae DTSTART:20350830T090000 DTEND:20350830T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a65a5a40-45e1-45ea-918e-5a81a46759d3 DTSTART:20350830T090000 DTEND:20350830T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9ed3ca8e-bdc9-4a3c-bb9b-02f90f40ae0a DTSTART:20350830T180000 DTEND:20350830T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6287291c-ec02-4e4d-b640-7dc148a0e276 DTSTART:20350903T170000 DTEND:20350903T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e0cb038f-0abe-479c-aa3d-9cf031ee71ae DTSTART:20350905T180000 DTEND:20350905T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:27c5655e-c74e-4223-bec7-fd52f6a7fde7 DTSTART:20350906T090000 DTEND:20350906T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c5ac2f4d-be2b-4956-8009-b0aea4f4c185 DTSTART:20350906T090000 DTEND:20350906T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:76d563ea-73d6-46ce-a872-fba4b2f5aa87 DTSTART:20350906T180000 DTEND:20350906T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:96141cb0-ec43-49fa-9f09-fa75ac670443 DTSTART:20350910T170000 DTEND:20350910T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e9a2d5a6-6de0-4685-8344-05db981385d6 DTSTART:20350912T180000 DTEND:20350912T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:05edf357-9181-4352-8794-904e15afa10a DTSTART:20350913T090000 DTEND:20350913T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c3d6f405-31a8-4391-a6e2-64bdb98c1442 DTSTART:20350913T090000 DTEND:20350913T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bfccff94-2ce4-41bb-a373-31a6639570b5 DTSTART:20350913T180000 DTEND:20350913T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bf4165eb-577a-47bd-8543-4a3cd9caa1ec DTSTART:20350915T090000 DTEND:20350915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:34301462-9e2a-45ad-8e80-0dc02146c838 DTSTART:20350917T170000 DTEND:20350917T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c99fa25d-1cbd-424f-a4f1-eec3c772e960 DTSTART:20350919T180000 DTEND:20350919T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e666455-6240-43cb-a7e8-815722ad6e84 DTSTART:20350920T090000 DTEND:20350920T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:56419f75-fef1-490e-aa82-4673b6ada32f DTSTART:20350920T090000 DTEND:20350920T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d5b71747-1002-4ddf-ab96-9564fff9f3c2 DTSTART:20350920T180000 DTEND:20350920T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:62532669-987f-42e6-b471-34d6a769b87e DTSTART:20350924T170000 DTEND:20350924T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cf36591e-dca9-4e5b-9133-0b46e0ea5c92 DTSTART:20350926T180000 DTEND:20350926T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cf9401b3-fcec-4bad-aed1-aa0086a69bfc DTSTART:20350927T090000 DTEND:20350927T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fd26fd3f-1903-4103-a5b5-c23d868ca792 DTSTART:20350927T090000 DTEND:20350927T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a72ddac6-7c01-41ca-a3b8-bd84fa36acf1 DTSTART:20350927T180000 DTEND:20350927T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:35d4d1d9-9f85-4d58-828c-e18c53815095 DTSTART:20351001T170000 DTEND:20351001T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cb1b1a73-fac8-42a3-8b17-dd0945c83b9c DTSTART:20351003T180000 DTEND:20351003T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:514596e8-2216-4fbf-9a26-da4e50a67bf4 DTSTART:20351004T090000 DTEND:20351004T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1ab1b2d3-0e53-41fb-8bd3-41a2f8c7ad85 DTSTART:20351004T090000 DTEND:20351004T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ae88f1c5-10a2-4bef-bcb2-f0ed1361ea2a DTSTART:20351004T180000 DTEND:20351004T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0e1e1f3a-aa5e-46ea-88d8-0e2db73c1d6d DTSTART:20351008T170000 DTEND:20351008T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4ddfdd7f-2494-4212-8a05-acd6dc23a32a DTSTART:20351010T180000 DTEND:20351010T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4b293321-3e21-4414-b3ff-5a459920a3fb DTSTART:20351011T090000 DTEND:20351011T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2774b948-3aa5-48c0-bc25-fad1854dfc2e DTSTART:20351011T090000 DTEND:20351011T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2c54db5d-0fcf-4623-897b-8dfb8dc40e4e DTSTART:20351011T180000 DTEND:20351011T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cf1e663f-6dfb-4d10-9689-da2e385fa7f2 DTSTART:20351015T170000 DTEND:20351015T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:67849f16-0a57-4787-8985-a7a730ebcde8 DTSTART:20351017T180000 DTEND:20351017T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4654c56b-628e-4f5e-858c-6de5205fafa1 DTSTART:20351018T090000 DTEND:20351018T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4aec8349-0f87-43ad-933c-2c5e845926cc DTSTART:20351018T090000 DTEND:20351018T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:101f76bc-19cd-42e2-9734-078e1bf56b18 DTSTART:20351018T180000 DTEND:20351018T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9de66c88-543c-4f7c-af7f-926b1cffedcd DTSTART:20351020T090000 DTEND:20351020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7120f9d1-2cb2-4813-846e-bf7f9a6ea203 DTSTART:20351022T170000 DTEND:20351022T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4f1659ca-da6c-4063-9cb6-5944bbcaab3d DTSTART:20351024T180000 DTEND:20351024T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e9327344-a2bb-4384-88e7-6ce7f61fb302 DTSTART:20351025T090000 DTEND:20351025T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:13ec2298-1a64-4964-b2a4-c46a86337f7c DTSTART:20351025T090000 DTEND:20351025T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2d7bb019-2e99-4253-ab75-773cc4eb9843 DTSTART:20351025T180000 DTEND:20351025T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:75ab0413-ff5c-4b91-9439-c6d52957647d DTSTART:20351029T170000 DTEND:20351029T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:af28f0cb-96d3-4cd9-a162-b8ccb90e8abb DTSTART:20351031T180000 DTEND:20351031T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:867bb059-3409-4978-8b3d-549532ea782c DTSTART:20351101T090000 DTEND:20351101T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0136c018-b52e-426f-8cc5-99be43beb6f5 DTSTART:20351101T090000 DTEND:20351101T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7c77d32a-b068-47d5-abba-c474bc4c2bd8 DTSTART:20351101T180000 DTEND:20351101T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:46e81e2d-ae76-490f-b2fa-347d2cdf073e DTSTART:20351105T170000 DTEND:20351105T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c5710055-560b-4023-993e-9c8ea09c26d8 DTSTART:20351107T180000 DTEND:20351107T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:83b517c4-17d6-4d3e-b2e8-1ecdaa094fc9 DTSTART:20351108T090000 DTEND:20351108T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:12a40a9d-cb66-4f15-84ff-bb713d00c010 DTSTART:20351108T090000 DTEND:20351108T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:73703b57-ab40-436c-affa-2a4e367f0000 DTSTART:20351108T180000 DTEND:20351108T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8352293a-49b2-4273-b821-3e363c65ca9e DTSTART:20351112T170000 DTEND:20351112T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c63768e4-d60b-4f79-89d5-c4f7a57de81f DTSTART:20351114T180000 DTEND:20351114T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c59a0cf9-5231-4025-ae8e-4e0741fbdfed DTSTART:20351115T090000 DTEND:20351115T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2aa63c85-ca83-4bcc-a9db-aa0a5806fb36 DTSTART:20351115T090000 DTEND:20351115T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:086ec4ef-b55a-4ea9-b56b-02e458da7789 DTSTART:20351115T180000 DTEND:20351115T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:512e0adf-c2cb-4338-9b98-f9804880cd46 DTSTART:20351117T090000 DTEND:20351117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a37ed8f8-d9d2-4783-b016-4596d7821474 DTSTART:20351119T170000 DTEND:20351119T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:136d6bc6-e267-4879-b966-51b4361036ac DTSTART:20351121T180000 DTEND:20351121T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:29cfd948-7a32-4e45-a42d-19c0de20ead8 DTSTART:20351122T090000 DTEND:20351122T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cc8392a5-2bb7-44a4-87f5-c10fb68d35b0 DTSTART:20351122T090000 DTEND:20351122T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0c1da996-28af-4dbc-9201-90dbbea531cd DTSTART:20351122T180000 DTEND:20351122T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0cb1b12f-a2c1-43c7-931b-da4d9d9cf419 DTSTART:20351126T170000 DTEND:20351126T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:27398dbc-5db6-4fed-8085-f4a66c94adb2 DTSTART:20351128T180000 DTEND:20351128T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c8dbcabd-ef22-4931-a078-011125f45f75 DTSTART:20351129T090000 DTEND:20351129T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ba860272-dbdf-4c35-8bd3-8beb00b7aaf5 DTSTART:20351129T090000 DTEND:20351129T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3aa92d48-494c-4494-8f18-0d4a603e6625 DTSTART:20351129T180000 DTEND:20351129T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b310c13c-562f-4100-a8d9-ace44739a6e6 DTSTART:20351203T170000 DTEND:20351203T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3a9a8362-7bac-45d2-8c13-6826397b029c DTSTART:20351205T180000 DTEND:20351205T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:35cfa856-8cea-4789-929c-b70700ee9fba DTSTART:20351206T090000 DTEND:20351206T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ed4bc227-a662-415f-9880-678e24447985 DTSTART:20351206T090000 DTEND:20351206T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:295bf51f-a619-4738-8d4a-35e51ee289f6 DTSTART:20351206T180000 DTEND:20351206T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cb8c0cb7-fe3b-446d-a1b9-49d3ce380114 DTSTART:20351210T170000 DTEND:20351210T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9d99a8e1-ace7-4406-92e9-c4fcf5cbc806 DTSTART:20351212T180000 DTEND:20351212T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b34582b7-da04-4529-946a-0bad59b94d98 DTSTART:20351213T090000 DTEND:20351213T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fa7e06db-7328-4537-b1d2-2dd47bb61a6e DTSTART:20351213T090000 DTEND:20351213T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b30b926f-a39a-40b7-8319-5281093ac7b9 DTSTART:20351213T180000 DTEND:20351213T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b30b57ee-12ac-4a83-8ee4-70972f3947d7 DTSTART:20351215T090000 DTEND:20351215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1bec210c-609d-4807-8156-9018b1eee4d5 DTSTART:20351217T170000 DTEND:20351217T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:32bc3ee8-a1c6-4b66-a12f-a22e904d7429 DTSTART:20351219T180000 DTEND:20351219T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:69c52e65-976d-47a7-a3db-cd610e7c4401 DTSTART:20351220T090000 DTEND:20351220T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:57fb142b-a2da-479b-81c6-728bd01c765d DTSTART:20351220T090000 DTEND:20351220T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2755228a-a234-4264-ab13-88ea07de7ccf DTSTART:20351220T180000 DTEND:20351220T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5c7d3cc5-8e0b-4975-8d79-c433aeedd450 DTSTART:20351224T170000 DTEND:20351224T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4ab1dfbd-74fe-4143-afd4-0991cf790832 DTSTART:20351226T180000 DTEND:20351226T190000 DESCRIPTION:Zumba? class is designed to bring people together to sweat it o n. We take the "work" out of workout\, by mixing low-intensity and high-in tensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness ? cardio\, muscle con ditioning\, balance and flexibility\, boosted energy\, and a serious dose of feeling awesome each time you leave class. LOCATION:Proctor Pike Lake Elementary School SUMMARY:Zumba - Pike Lake Elementary END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ceaa7a57-8e7d-4558-9ad5-1368ec3001cd DTSTART:20351227T090000 DTEND:20351227T120000 DESCRIPTION:Discover the art of painting flowers and scrolls first\n\nused by Norwegian sailors who were inspired by their\n\nworld travels. This gro up offers some friendly\n\ninstruction for all levels and a variety of sty les and\n\ntechniques. Supplies are available for purchase. Meets every Th ursday.\n\n $4 per date\n\n1105W22 | Thurs | 9:00- Noon \n\nProctor Area C ommunity Center | Community Room LOCATION:Proctor Area Community Center SUMMARY:Rosemaling END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f42f1752-54b1-47d1-a26b-108df98a8e8f DTSTART:20351227T090000 DTEND:20351227T094500 DESCRIPTION:Join certified Silver Sneaker instructor Shannon Polson for a 4 5 minute strength and cardio session! Focus on a more efficient way of liv ing with specifically designed strength exercises while increasing your en durance with light cardio. Each session includes a warmup and cool down wh ere we'll focus on balance and flexibility. No equipment is needed\; howev er if you have a pair of light weights\, please bring them to class! No ex ercise experience is needed. Wear comfortable clothes\, proper footwear\, and bring a water bottle.\n\nInsurance discounts are not available\, howev er UCare members can inquire on their status by calling Josalyn at 218.628 .6293 LOCATION:St. Luke's Proctor Sports and Event Center SUMMARY:Silver Sneakers END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bca2796b-de60-4d9c-aecb-9596804bdfb7 DTSTART:20351227T180000 DTEND:20351227T190000 DESCRIPTION:Jeet Kune Do Fusion: Jeet Kune Do\, Hapkido\, Tae Kwon Do\, Kem po and Cane are either for defense or for offense. What I have done with J eet Kune Do Fusion is to combine (fuse) Jeet Kune Do with Hapkido for self -defense along with some kicks and blocks from Kempo\, the fighting range from Tae Kwon Do and weapon disarming from Cane. Jeet Kune Do Fusion is no t only a complete stand-alone system but it will work well with other syst ems. This system is for adults of all ages and limitations. No special abi lity needed. Students may advance in this program testing fees will be due and are payable to the instructor. Any question please contact the instru ctor : Grandmaster Robert Howard (jkdfusion.com) (rlhmau@gmail.com) LOCATION:Proctor Area Community Center SUMMARY:Jeet Kune Do Fusion END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:32947204-aa4b-41ef-94d0-13faeec469ea DTSTART:20351231T170000 DTEND:20351231T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1f7f0260-2439-4e6c-befd-e069e82b6344 DTSTART:20360107T170000 DTEND:20360107T183000 DESCRIPTION:The Aging Mastery Program? (AMP) empowers older adults to make and maintain small but impactful changes in their behaviors. AMP offers an innovative approach to help individuals successfully navigate this phase of life. The program incorporates evidence-informed materials\, expert spe akers\, group discussion\, peer support\, and small rewards to give partic ipants the skills and tools they need to achieve measurable improvements i n managing their health\, remaining economically secure\, and contributing actively to society.\n\nPlease note this class may transition to online i f circumstances call for it. LOCATION:Proctor Area Community Center SUMMARY:Aging Mastery Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ce23e22d-fbdd-43eb-8bf2-ff17870d9c3b DTSTART:20360119T090000 DTEND:20360119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a63c55bc-1f2b-4653-aede-fb3acd42d956 DTSTART:20360216T090000 DTEND:20360216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ba294cdc-5761-40c2-81d8-af78db0ed277 DTSTART:20360315T090000 DTEND:20360315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:df1d934b-4888-46fc-84fe-678e8a61e073 DTSTART:20360419T090000 DTEND:20360419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eda9fe2f-0804-4809-a7ab-e80bc23daa37 DTSTART:20360517T090000 DTEND:20360517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:75d242ae-79d0-458d-b607-53e36b06b4c2 DTSTART:20360621T090000 DTEND:20360621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bf8ab86c-9f63-4def-834b-527278132ffa DTSTART:20360719T090000 DTEND:20360719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:174b3829-2322-48f3-96e9-b0cdd23fb49b DTSTART:20360816T090000 DTEND:20360816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ba08ce7e-d590-4fcb-a258-5c1c501dfe61 DTSTART:20360920T090000 DTEND:20360920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:121df051-2623-4749-b527-5f041181c424 DTSTART:20361018T090000 DTEND:20361018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cd4e15ff-e43e-43c6-a4c6-5cb6691b713c DTSTART:20361115T090000 DTEND:20361115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c9fee5ca-d01a-48aa-bb82-9c9e9ce66d87 DTSTART:20361220T090000 DTEND:20361220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c4078fba-36bf-490d-a226-afc4007533bd DTSTART:20370117T090000 DTEND:20370117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c33f240f-4700-459b-ba77-1c880cfc8d1f DTSTART:20370221T090000 DTEND:20370221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e6f355a2-c241-4d2b-94ad-1e98e7a93d5e DTSTART:20370321T090000 DTEND:20370321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:268e1498-e1ff-4dd9-9bea-3a28128483e9 DTSTART:20370418T090000 DTEND:20370418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0807a360-aff5-48c1-9727-e07228c66737 DTSTART:20370516T090000 DTEND:20370516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6aa40e59-d177-4a05-be08-4161e11e283d DTSTART:20370620T090000 DTEND:20370620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:be1ae7db-8d8e-4f12-8bc8-8b1dfedb08ae DTSTART:20370718T090000 DTEND:20370718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b4019aa2-468c-4cf2-a443-ada81b032127 DTSTART:20370815T090000 DTEND:20370815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:550cd817-1e99-4956-854c-9531531c1b53 DTSTART:20370919T090000 DTEND:20370919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:df7700db-3d8d-4865-b51b-8f6af9fa96bd DTSTART:20371017T090000 DTEND:20371017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bb642113-e894-4d45-a7ab-d22f1b16cc27 DTSTART:20371121T090000 DTEND:20371121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8f6ba2db-3a14-41a2-b0e6-bb5aa7dbed3a DTSTART:20371219T090000 DTEND:20371219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c39fa46b-95dc-4c1e-9209-cf2974ee641b DTSTART:20380116T090000 DTEND:20380116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c466dcb1-15cf-43e7-9b59-fde3a99c1139 DTSTART:20380220T090000 DTEND:20380220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5c44280b-ede9-4fc0-9fa3-96665c11681f DTSTART:20380320T090000 DTEND:20380320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ce948051-ff2c-4a9f-9f49-860e2fcd6fef DTSTART:20380417T090000 DTEND:20380417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6520628e-9468-4086-ab7d-c151d40223d7 DTSTART:20380515T090000 DTEND:20380515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a067fdc6-71a5-4e4f-b871-ab86c4344098 DTSTART:20380619T090000 DTEND:20380619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:42c7b134-6fcf-4cc1-a677-53e30ff7dfb0 DTSTART:20380717T090000 DTEND:20380717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1fbaaddd-935a-4cf6-817d-9c79d61989d2 DTSTART:20380821T090000 DTEND:20380821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:394b9032-10ec-4d88-8dc0-f8d82434aad0 DTSTART:20380918T090000 DTEND:20380918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:78be8d6a-b916-4390-b240-ede7c204304a DTSTART:20381016T090000 DTEND:20381016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d534096c-ac14-4d52-9010-5da3b07765c3 DTSTART:20381120T090000 DTEND:20381120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:09eef0b0-7c06-47b2-ac9b-2c35a74c9178 DTSTART:20381218T090000 DTEND:20381218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1ec49eed-6e31-4328-85a7-a3b3a42473cf DTSTART:20390115T090000 DTEND:20390115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eff22b41-9c1b-4565-a492-859a1f673d4e DTSTART:20390219T090000 DTEND:20390219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a02cc756-96e8-4d1c-ac2c-fcae30748a7e DTSTART:20390319T090000 DTEND:20390319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a67eaf17-d514-4f89-8980-efa53adfab73 DTSTART:20390416T090000 DTEND:20390416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4f62384c-f30e-4862-8cdc-131e09252f2a DTSTART:20390521T090000 DTEND:20390521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e06c159-4f50-4746-be01-61453c59a182 DTSTART:20390618T090000 DTEND:20390618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6085e45a-1514-44d6-ab9a-92d6e6834431 DTSTART:20390716T090000 DTEND:20390716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bdcdd007-52cd-448b-bba3-9680bc5935da DTSTART:20390820T090000 DTEND:20390820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3226826e-a06a-4b65-b2df-6caf2e509e4a DTSTART:20390917T090000 DTEND:20390917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f1557da4-d7fa-469a-859e-af2bb88fa5ae DTSTART:20391015T090000 DTEND:20391015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c576701c-046d-4ddb-a138-f05067a30e0b DTSTART:20391119T090000 DTEND:20391119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d1495dbb-0c92-4278-85da-46bad3733b6d DTSTART:20391217T090000 DTEND:20391217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:64903cf7-9eeb-4017-9150-1369cd585c7d DTSTART:20400121T090000 DTEND:20400121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5014162d-b717-4b30-beec-1bcacd2a77dd DTSTART:20400218T090000 DTEND:20400218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5c388fc7-4090-4c91-8a82-c36e6c15a7c6 DTSTART:20400317T090000 DTEND:20400317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:62a5f42c-9cab-4139-8ee8-344d01959f11 DTSTART:20400421T090000 DTEND:20400421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fc186e47-874a-445d-a822-5f2cbc1a1c52 DTSTART:20400519T090000 DTEND:20400519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e293748c-255f-4ade-8933-c4b8f3befa55 DTSTART:20400616T090000 DTEND:20400616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:425530e5-d590-4a02-b887-730fa983c5f9 DTSTART:20400721T090000 DTEND:20400721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:37844b2e-6dee-4145-b43a-bd970f106bcc DTSTART:20400818T090000 DTEND:20400818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:847a3e65-9bde-4428-9b63-8a3b74c34de3 DTSTART:20400915T090000 DTEND:20400915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5336fa3f-2a24-432b-b04f-605e63d30c2f DTSTART:20401020T090000 DTEND:20401020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bd8caa68-ea32-4222-a935-35651d77839f DTSTART:20401117T090000 DTEND:20401117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3f0fdaad-dd71-4eea-bf3a-06db08763fff DTSTART:20401215T090000 DTEND:20401215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:73e2b519-ad90-4dc3-8124-19b4f7086221 DTSTART:20410119T090000 DTEND:20410119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7a2b715e-b8bc-4681-aac0-4f68902606fb DTSTART:20410216T090000 DTEND:20410216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3f2d1b6e-0acd-400e-910a-6d0d9c7447e9 DTSTART:20410316T090000 DTEND:20410316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a3c36f85-b574-4732-8046-f47c4adc34b3 DTSTART:20410420T090000 DTEND:20410420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b804558f-6ff5-4c5d-b8a6-815e20ebe2d5 DTSTART:20410518T090000 DTEND:20410518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ac152ff3-55d5-4dc6-8e6d-42feaad954d7 DTSTART:20410615T090000 DTEND:20410615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:522ecca5-2879-4214-b622-eacff0da5e37 DTSTART:20410720T090000 DTEND:20410720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8fe97d5e-e3f8-4751-8b48-192b1370530c DTSTART:20410817T090000 DTEND:20410817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a7b9a30a-5088-40fd-9e25-f5366c413d6e DTSTART:20410921T090000 DTEND:20410921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4cf81dd1-fa97-4a07-b898-3bbc2b7a468d DTSTART:20411019T090000 DTEND:20411019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6b8f1b60-898e-4481-ac3c-0d6954f23b84 DTSTART:20411116T090000 DTEND:20411116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e5bcdb6a-ea64-4eb9-82f7-27465e58c29f DTSTART:20411221T090000 DTEND:20411221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d706d182-7821-4385-a062-2f4e7ce1334a DTSTART:20420118T090000 DTEND:20420118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:058de546-19e9-4556-8fe8-cf7b1fe80e90 DTSTART:20420215T090000 DTEND:20420215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c50d42d8-12f9-46bb-be2d-15a8e906f346 DTSTART:20420315T090000 DTEND:20420315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6bbc832e-739f-4259-976f-9a18d930f428 DTSTART:20420419T090000 DTEND:20420419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5edd70e8-f36d-4c48-8639-4cb156697ef0 DTSTART:20420517T090000 DTEND:20420517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ac2cda33-7502-4947-ad88-33b22fc0a474 DTSTART:20420621T090000 DTEND:20420621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1f8133a0-3b58-4def-9b58-6c0355465399 DTSTART:20420719T090000 DTEND:20420719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f50e5652-1f46-42a5-a958-5d6d5251a007 DTSTART:20420816T090000 DTEND:20420816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fe5627a1-b221-41f3-87da-560940ed6525 DTSTART:20420920T090000 DTEND:20420920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f2c70c5a-65ff-4795-869b-9d178d1a84ec DTSTART:20421018T090000 DTEND:20421018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:813ae36e-fd0b-44b2-87a3-da856ddc957b DTSTART:20421115T090000 DTEND:20421115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dfc7795e-6603-4b81-b906-a3b977ae46d2 DTSTART:20421220T090000 DTEND:20421220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:271e86fd-58ac-4073-9e00-68a293902ef3 DTSTART:20430117T090000 DTEND:20430117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5ba9b8ec-c5db-481b-97d1-7d31fc4ce29a DTSTART:20430221T090000 DTEND:20430221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ecaaf62e-8df9-4d86-bc4f-2569a8826096 DTSTART:20430321T090000 DTEND:20430321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b92e3672-5216-4c6a-bbba-12cfd0d34496 DTSTART:20430418T090000 DTEND:20430418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5b4972a5-4fb6-4ee3-9e3b-c4a27c3bcde3 DTSTART:20430516T090000 DTEND:20430516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3aaee2c0-4fa1-452a-8560-0c43c3045b58 DTSTART:20430620T090000 DTEND:20430620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eaa77df8-d31e-4b19-9e88-1098ed0f4283 DTSTART:20430718T090000 DTEND:20430718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b0e7c975-98ba-446a-bc96-7d26767b69b0 DTSTART:20430815T090000 DTEND:20430815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3c15bca7-ce2a-4e19-9214-8ede1631cfbc DTSTART:20430919T090000 DTEND:20430919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a305d882-1dae-49a5-a5de-2e63868e6aba DTSTART:20431017T090000 DTEND:20431017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b518a487-f58d-4fd8-9218-0fd27c6b8b7c DTSTART:20431121T090000 DTEND:20431121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:32d3bfca-cba4-42d9-877c-319c631f1f9d DTSTART:20431219T090000 DTEND:20431219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:10dc0e20-5042-484f-b030-5f439161be67 DTSTART:20440116T090000 DTEND:20440116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:41ea5f47-20b3-4959-ba01-1f7e9775f6b1 DTSTART:20440220T090000 DTEND:20440220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e51e825d-a1ee-4ccf-91ff-d399699f338f DTSTART:20440319T090000 DTEND:20440319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d95f1886-d4b1-42d6-b419-adb7b17204a6 DTSTART:20440416T090000 DTEND:20440416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d5fa30a0-8d95-4057-bca2-3cd49948fecc DTSTART:20440521T090000 DTEND:20440521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:da158fac-26c9-4a00-af2d-a5a33ef261fd DTSTART:20440618T090000 DTEND:20440618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3caf923f-a877-4b9a-9664-963903e37df2 DTSTART:20440716T090000 DTEND:20440716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e0220fd4-ef63-45a1-a3a4-45412eced749 DTSTART:20440820T090000 DTEND:20440820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a65717fa-548d-40c9-9731-c817306599c8 DTSTART:20440917T090000 DTEND:20440917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:49ac842d-667a-46ab-a555-567e15b49a8c DTSTART:20441015T090000 DTEND:20441015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:752d544d-6acc-4d6d-987d-773855100126 DTSTART:20441119T090000 DTEND:20441119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:810b614c-1cac-4b15-b1c1-caf38ae0a36f DTSTART:20441217T090000 DTEND:20441217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3a2811f6-71a8-41c4-9504-61e18c604d70 DTSTART:20450121T090000 DTEND:20450121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fdf8abc7-dcec-480b-93a3-8b32b0f71f71 DTSTART:20450218T090000 DTEND:20450218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b9881eaf-eb7a-44cc-9530-7ebf2884a9ec DTSTART:20450318T090000 DTEND:20450318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:90065cc1-e165-4d13-be80-4b6afa5157af DTSTART:20450415T090000 DTEND:20450415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5dbdc3ec-4cc0-4915-9760-c451928616ce DTSTART:20450520T090000 DTEND:20450520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0bb80ef3-2b17-4c86-b584-3928b1a1387a DTSTART:20450617T090000 DTEND:20450617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e803e916-d38c-40a7-afce-c632e40e8d53 DTSTART:20450715T090000 DTEND:20450715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3269f174-b6eb-4557-bdf1-4a641f2e68c8 DTSTART:20450819T090000 DTEND:20450819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2e26cf43-4d3e-4074-b4cd-39cefe2b149d DTSTART:20450916T090000 DTEND:20450916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:57db5be6-4d42-41e1-bc00-627514c13443 DTSTART:20451021T090000 DTEND:20451021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:72d7f76e-bb69-4396-b322-b84f0b65a6b4 DTSTART:20451118T090000 DTEND:20451118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5e1abee4-a1c9-47b7-95b7-a993909d3344 DTSTART:20451216T090000 DTEND:20451216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9f7eebdd-2820-4d18-ac39-8cf411798600 DTSTART:20460120T090000 DTEND:20460120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cdb9a4af-e889-4e17-b848-23aaf90aaa38 DTSTART:20460217T090000 DTEND:20460217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ff0ba4df-ef09-4e49-9a71-49bccefa13f2 DTSTART:20460317T090000 DTEND:20460317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6091ef48-33d5-485f-96fd-a3323ecacf34 DTSTART:20460421T090000 DTEND:20460421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:47ebebf6-ea51-44e5-82f3-58e2039015a9 DTSTART:20460519T090000 DTEND:20460519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d40db216-650e-405e-8cd1-a5135b7ed72b DTSTART:20460616T090000 DTEND:20460616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:72d3d087-8565-4dfb-84a1-f2b6461bc6d6 DTSTART:20460721T090000 DTEND:20460721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ddd0a8f8-bcca-4cc5-afa0-1cc0a0b4f604 DTSTART:20460818T090000 DTEND:20460818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:077adc50-a487-4740-bd24-f77c9075d9c8 DTSTART:20460915T090000 DTEND:20460915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2de4031d-0750-4014-82cc-e6300f7e00c1 DTSTART:20461020T090000 DTEND:20461020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bb8eeafb-705a-45f9-959a-d70a68ff092b DTSTART:20461117T090000 DTEND:20461117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b29f68d8-3b61-4699-810c-c18e4e5c07f3 DTSTART:20461215T090000 DTEND:20461215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0c20c4f2-1a7f-4881-b5f0-4bda2674f633 DTSTART:20470119T090000 DTEND:20470119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5270315f-ea0a-4e88-9eca-77ace67986dd DTSTART:20470216T090000 DTEND:20470216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e0bc7b9a-a446-46fc-8a54-54ebb6290399 DTSTART:20470316T090000 DTEND:20470316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9ec8cc23-c03f-44cf-b03d-44cbda655938 DTSTART:20470420T090000 DTEND:20470420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d71161f3-d618-416f-be00-67a98cf32bb3 DTSTART:20470518T090000 DTEND:20470518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7720083e-5709-41f2-9277-5164f874250e DTSTART:20470615T090000 DTEND:20470615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:95457ee0-a3b6-4275-9b29-7ff7a03e5bd5 DTSTART:20470720T090000 DTEND:20470720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:40ba5918-cf73-476a-8437-462bd462503d DTSTART:20470817T090000 DTEND:20470817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:58edf5b6-27de-43d3-90b5-8fbac4c4e610 DTSTART:20470921T090000 DTEND:20470921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f96e7d84-efb6-4342-aa22-22b454fc443e DTSTART:20471019T090000 DTEND:20471019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:efe5c156-86b0-4880-a80b-040b4bc46592 DTSTART:20471116T090000 DTEND:20471116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2e7ec208-4f75-4114-88ad-d14950d98a22 DTSTART:20471221T090000 DTEND:20471221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0c8f5760-dac3-4acf-86a1-7df60fa7268c DTSTART:20480118T090000 DTEND:20480118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e08aa2df-8458-4397-9d62-d5e32be50ab0 DTSTART:20480215T090000 DTEND:20480215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:36d0a9a2-77f8-4f95-9e1f-cf61f82b9686 DTSTART:20480321T090000 DTEND:20480321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f49760de-e442-430b-8ce2-0718336c631a DTSTART:20480418T090000 DTEND:20480418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bbce9604-43f3-4b36-8875-bc381f7f331e DTSTART:20480516T090000 DTEND:20480516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e21c1021-1bf8-419c-af05-13c5f90b0597 DTSTART:20480620T090000 DTEND:20480620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:37d48954-35d8-47ff-821f-1b86b8448490 DTSTART:20480718T090000 DTEND:20480718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c948495c-3494-451c-8941-290cbe59267d DTSTART:20480815T090000 DTEND:20480815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:74968f9d-9288-48e7-ab18-1a7b999a78c1 DTSTART:20480919T090000 DTEND:20480919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ac1b1051-74c7-4ecf-9e18-47738ad78ef7 DTSTART:20481017T090000 DTEND:20481017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:738216da-8efc-470a-9584-1c7eb1c661a0 DTSTART:20481121T090000 DTEND:20481121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:246395a9-454d-4043-8665-6952fbf7cd50 DTSTART:20481219T090000 DTEND:20481219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4a580697-5e31-45d3-9501-b3bdc7091e70 DTSTART:20490116T090000 DTEND:20490116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1018ff81-2ab8-43fe-8b00-5eef0beb85f7 DTSTART:20490220T090000 DTEND:20490220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6baf0063-9995-4952-971d-533cb9406ac5 DTSTART:20490320T090000 DTEND:20490320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cca899e9-f002-49b0-a4d3-077c730b4219 DTSTART:20490417T090000 DTEND:20490417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3c98b555-a32f-47f5-921b-7a98fe5616ec DTSTART:20490515T090000 DTEND:20490515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:394a1ce1-4c54-4302-8002-f688dc81eeb5 DTSTART:20490619T090000 DTEND:20490619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:85c4a2ca-46ff-4778-bff1-9b36dc21bb94 DTSTART:20490717T090000 DTEND:20490717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2dd0c36a-d743-4e19-bd31-058f7bf2d92a DTSTART:20490821T090000 DTEND:20490821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1693e9d2-d9b6-43c9-a1f8-41850cdaeb63 DTSTART:20490918T090000 DTEND:20490918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:59642037-04bc-4c1f-ad2c-1585270f2aa8 DTSTART:20491016T090000 DTEND:20491016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a9cc4691-9219-45f9-a13e-f72b967bd671 DTSTART:20491120T090000 DTEND:20491120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a2c787f1-ead6-46c3-912e-4942c0608cd1 DTSTART:20491218T090000 DTEND:20491218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f4e36a11-94cd-4e9f-bb7f-026317c1c6fb DTSTART:20500115T090000 DTEND:20500115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6fe03cb3-b5d2-4367-ae05-9f8960473515 DTSTART:20500219T090000 DTEND:20500219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:062d99bc-a9f8-4bda-894f-77946e6c02b6 DTSTART:20500319T090000 DTEND:20500319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:77c7aae5-d135-408a-b7ff-8a42b9856207 DTSTART:20500416T090000 DTEND:20500416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:478d1b25-7a83-4e62-9998-f3063eb6ce13 DTSTART:20500521T090000 DTEND:20500521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:12b51892-dcdf-4f41-b223-b5336ed79860 DTSTART:20500618T090000 DTEND:20500618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:922d9806-f98b-4b20-ae32-fa939caa2249 DTSTART:20500716T090000 DTEND:20500716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f0a9b69a-ae9d-4eb9-9735-e677d3116187 DTSTART:20500820T090000 DTEND:20500820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a3eecb2d-592d-4512-8776-53451a1f4d3d DTSTART:20500917T090000 DTEND:20500917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5ec18c90-ad4d-4f4c-842c-0de75e447894 DTSTART:20501015T090000 DTEND:20501015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ef1078f2-396c-4bef-9906-ce2cc072a8d5 DTSTART:20501119T090000 DTEND:20501119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:80f6884c-2c23-4ee3-9f85-199f3b95bddd DTSTART:20501217T090000 DTEND:20501217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:17e29b32-4c29-432b-a18e-7a7471919319 DTSTART:20510121T090000 DTEND:20510121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d7bcfaf1-9cf0-43bd-989c-56276d1ac0d6 DTSTART:20510218T090000 DTEND:20510218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:02b31a69-8c51-405f-8ae1-d564a11833a5 DTSTART:20510318T090000 DTEND:20510318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b84248a1-b6ff-4cce-9d15-093df29af3b4 DTSTART:20510415T090000 DTEND:20510415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ff2872df-d458-43f6-a6ce-f5996f6dd93f DTSTART:20510520T090000 DTEND:20510520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8167cf9b-4332-4fb2-8f5b-a95c526d6527 DTSTART:20510617T090000 DTEND:20510617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3aaf227d-7e76-4159-94f7-28530dc0c684 DTSTART:20510715T090000 DTEND:20510715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a03d5daa-c763-4acb-ad07-49c8afdec12f DTSTART:20510819T090000 DTEND:20510819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cd0bf4a9-a4a3-453f-909c-a6b8d9f4f862 DTSTART:20510916T090000 DTEND:20510916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4cbc7437-46ba-4c0f-8c5c-a1e3dbadd27d DTSTART:20511021T090000 DTEND:20511021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1d419a07-da21-4c1d-89df-a3a395937da5 DTSTART:20511118T090000 DTEND:20511118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4c702dc4-80c5-4620-9ebd-65f7f671127b DTSTART:20511216T090000 DTEND:20511216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9662a228-e54d-4f5f-9f9b-ecafff3871f8 DTSTART:20520120T090000 DTEND:20520120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6c45a4c0-7138-4ff8-9aa3-bd2cb7eaab8e DTSTART:20520217T090000 DTEND:20520217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:37c29e79-f963-4d38-82bf-84e6ff72dda5 DTSTART:20520316T090000 DTEND:20520316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c9007660-f47b-4488-8938-fecc66bfe1e4 DTSTART:20520420T090000 DTEND:20520420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6ece2a0d-1f5f-4a90-a76a-3a0ce53d5e5a DTSTART:20520518T090000 DTEND:20520518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:75c8ffcd-ff43-41cd-8cae-dc1dc753798f DTSTART:20520615T090000 DTEND:20520615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5b6d0a69-f66b-404d-8bdf-f6557a7907bd DTSTART:20520720T090000 DTEND:20520720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:acd9a5f8-414d-4167-8ccc-b364c6170d63 DTSTART:20520817T090000 DTEND:20520817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cc80beda-f7b7-4126-922b-7b8631fde167 DTSTART:20520921T090000 DTEND:20520921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cea61e78-bd16-4c05-a3fb-fa8b32775442 DTSTART:20521019T090000 DTEND:20521019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:337fc4c6-c741-4e23-bc29-d112465499cc DTSTART:20521116T090000 DTEND:20521116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:57bff9c9-08e7-4c7e-b4df-31c787f80975 DTSTART:20521221T090000 DTEND:20521221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:312b2a14-860a-4323-9767-44f2d7f4636b DTSTART:20530118T090000 DTEND:20530118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:acc74679-709e-484e-b10c-bd166d9dbd4c DTSTART:20530215T090000 DTEND:20530215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3d2a1a19-3cc4-419e-8af0-040d193d9b42 DTSTART:20530315T090000 DTEND:20530315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c034eef9-4843-4d4b-89ad-ac23921a803d DTSTART:20530419T090000 DTEND:20530419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:005b670c-48ab-4f21-967f-948e3e7f03f4 DTSTART:20530517T090000 DTEND:20530517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:51964a67-6bce-4018-a9e0-1004eb375193 DTSTART:20530621T090000 DTEND:20530621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d2031eeb-4da0-476e-9783-ff4650bfaf13 DTSTART:20530719T090000 DTEND:20530719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bdf2323b-27f6-4da4-a83b-8fa703301af9 DTSTART:20530816T090000 DTEND:20530816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:df4705a5-73f7-4af5-98f7-f5cfd62a5cd0 DTSTART:20530920T090000 DTEND:20530920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:59d4bb74-f79c-4eeb-b3d1-9f0f710b5a07 DTSTART:20531018T090000 DTEND:20531018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ce85e25b-33b8-468b-8fe2-4770bc992839 DTSTART:20531115T090000 DTEND:20531115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d83d0d34-06a7-4547-9086-22064bbc592c DTSTART:20531220T090000 DTEND:20531220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8c624e13-dcdc-4afa-ac82-0c847446f677 DTSTART:20540117T090000 DTEND:20540117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a5d3a073-d836-4b82-98fb-a170a2dcc010 DTSTART:20540221T090000 DTEND:20540221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e14d8b7e-d75f-45d0-a69a-5a7055876c15 DTSTART:20540321T090000 DTEND:20540321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:00e93969-c45c-4c02-a129-131989de78d9 DTSTART:20540418T090000 DTEND:20540418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d3711ba0-fdef-4ee9-aafa-7d2221ef3d5f DTSTART:20540516T090000 DTEND:20540516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:66376903-46a2-434b-88f5-7bca1cf4ca93 DTSTART:20540620T090000 DTEND:20540620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:42c368c7-7e4b-4c12-a190-24c81c651d06 DTSTART:20540718T090000 DTEND:20540718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a2b92855-b425-4cdd-9905-6836f3155e84 DTSTART:20540815T090000 DTEND:20540815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7f1baf8f-9354-474e-ad42-b7b6d35f12df DTSTART:20540919T090000 DTEND:20540919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d50899c2-3294-401f-85da-dd2415e6ea98 DTSTART:20541017T090000 DTEND:20541017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:32d58f97-bc99-473f-8a50-d395447a2ae2 DTSTART:20541121T090000 DTEND:20541121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bd4a4e3f-d75a-4814-a1c1-463a8ddc9a1f DTSTART:20541219T090000 DTEND:20541219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6c753409-cfb2-4300-9761-98a02a832fa0 DTSTART:20550116T090000 DTEND:20550116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1c48eee8-dd51-4f1c-a022-cca61967b722 DTSTART:20550220T090000 DTEND:20550220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c27fcf0d-2937-4f05-b1e5-841dde7bc106 DTSTART:20550320T090000 DTEND:20550320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fbcfabcc-6eee-453f-82f6-28da1e21b981 DTSTART:20550417T090000 DTEND:20550417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3faf75d1-0750-4fd1-89c6-cb492112fe7a DTSTART:20550515T090000 DTEND:20550515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c996aff3-d13e-45de-9c5f-b3ee48dad317 DTSTART:20550619T090000 DTEND:20550619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:270cda20-8eba-486c-b40a-e3b3386cc684 DTSTART:20550717T090000 DTEND:20550717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e3292d04-324e-4752-a7c1-6057b0561be1 DTSTART:20550821T090000 DTEND:20550821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:afc5e527-f8bb-42fe-b243-cbbc6adee91f DTSTART:20550918T090000 DTEND:20550918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:187ceb1a-0e6f-462e-853f-a06347c9fb04 DTSTART:20551016T090000 DTEND:20551016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:dee59fff-0333-484f-9709-580de5aa95db DTSTART:20551120T090000 DTEND:20551120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4be7aa81-7f28-42b7-b091-a37a31e22e01 DTSTART:20551218T090000 DTEND:20551218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:18e57cb5-52f1-4d8b-b474-c79365f8a95a DTSTART:20560115T090000 DTEND:20560115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:272a7750-40f9-4310-ace4-2389c258f0e7 DTSTART:20560219T090000 DTEND:20560219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9eb3c9a3-f86c-4176-a543-8e3ad5dd4866 DTSTART:20560318T090000 DTEND:20560318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:608cac79-8ed2-4d0a-adf7-681815b9230a DTSTART:20560415T090000 DTEND:20560415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d5ebf906-313f-4143-9922-b1398695139d DTSTART:20560520T090000 DTEND:20560520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:383f2e02-9eed-4382-8f18-4020bd4b5f40 DTSTART:20560617T090000 DTEND:20560617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:def98c7b-9fbe-49e0-91a8-9d8b7b9ad8fe DTSTART:20560715T090000 DTEND:20560715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0574ebdc-b72d-4927-9dfb-30a716ea6597 DTSTART:20560819T090000 DTEND:20560819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:61ac779d-7444-412a-8bec-98cfb3054143 DTSTART:20560916T090000 DTEND:20560916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2ecb9e98-55ae-42af-b50d-e9e2e1d1d130 DTSTART:20561021T090000 DTEND:20561021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d744ecac-84f4-4eea-bb36-e85e52708c94 DTSTART:20561118T090000 DTEND:20561118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6be0bc80-653c-4e6b-aec7-cacfce65f106 DTSTART:20561216T090000 DTEND:20561216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:81bd3025-905a-4103-a269-d386a763acb7 DTSTART:20570120T090000 DTEND:20570120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f920161d-57bd-41ff-8e20-0434ca1f43a7 DTSTART:20570217T090000 DTEND:20570217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:083b3e8b-47ac-450a-93f1-43f42488e37b DTSTART:20570317T090000 DTEND:20570317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1f32fc90-e7be-4262-85bd-41bec4af7605 DTSTART:20570421T090000 DTEND:20570421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6ce6f2ba-45ae-4e9c-84a8-d767f518fd2d DTSTART:20570519T090000 DTEND:20570519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:681e4af1-7d34-4d8f-9f66-a96dccfa85bb DTSTART:20570616T090000 DTEND:20570616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ce6794dd-bcfe-4ee3-98a4-427bbe7448d1 DTSTART:20570721T090000 DTEND:20570721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:905ce4a4-a99d-4e63-9665-e07e3fcc4aa5 DTSTART:20570818T090000 DTEND:20570818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1de5199c-ce04-4e40-88a9-640dd309dfa4 DTSTART:20570915T090000 DTEND:20570915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2a6e4ced-d488-4640-ab0a-f2ab622cd9c2 DTSTART:20571020T090000 DTEND:20571020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9c7fe985-8b4c-4085-a7a9-4716a39bfb65 DTSTART:20571117T090000 DTEND:20571117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5861755b-e4b4-4fb9-a62c-a8562e55562a DTSTART:20571215T090000 DTEND:20571215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0595bd23-8907-47b6-825b-20c46496bc61 DTSTART:20580119T090000 DTEND:20580119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3e51a1c4-78cc-49c2-819e-82897d9c0573 DTSTART:20580216T090000 DTEND:20580216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:84657f15-7b18-4dd6-beec-0c6e6c298a30 DTSTART:20580316T090000 DTEND:20580316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f6a848cb-7341-4d17-bf82-f842ae227477 DTSTART:20580420T090000 DTEND:20580420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:82e2e86b-126c-438f-a1a6-9cc5874fff72 DTSTART:20580518T090000 DTEND:20580518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:23de6ef7-2f11-4d77-b619-24a960f25c27 DTSTART:20580615T090000 DTEND:20580615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d2dfe654-6afb-45f9-bfae-64c61ee67221 DTSTART:20580720T090000 DTEND:20580720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:33f05492-b793-4ad6-a945-2f93ccebdb83 DTSTART:20580817T090000 DTEND:20580817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:83116297-0d35-4ebe-8339-cbd366324769 DTSTART:20580921T090000 DTEND:20580921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a2dfb1eb-6534-44ef-b5ed-9b47a353f9ad DTSTART:20581019T090000 DTEND:20581019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bf2bbbe7-1f05-46d1-8cbb-1af5c2554c00 DTSTART:20581116T090000 DTEND:20581116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b07df6ed-ccbd-4154-a886-43d53893e35a DTSTART:20581221T090000 DTEND:20581221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b4400f6d-55bd-42f5-84c6-0540c52076fa DTSTART:20590118T090000 DTEND:20590118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c21045c2-6a96-4e12-b170-f8a64188427d DTSTART:20590215T090000 DTEND:20590215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:900038dd-40d3-46c3-ae03-e762d3cbf0e6 DTSTART:20590315T090000 DTEND:20590315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:24f3dcbb-0228-4a12-be9b-b0003bdd326e DTSTART:20590419T090000 DTEND:20590419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b9f41866-3032-42d7-b7da-e427eae8ac8e DTSTART:20590517T090000 DTEND:20590517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bd3d9696-78ae-4abd-9a65-d36aeb8a9a07 DTSTART:20590621T090000 DTEND:20590621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fc84ccae-ba53-46c2-b3fd-b1e7dc79b354 DTSTART:20590719T090000 DTEND:20590719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b8939a9d-b311-4c3b-be70-393f2c757b87 DTSTART:20590816T090000 DTEND:20590816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b0cefe98-0938-438a-a770-e66a0fd4529f DTSTART:20590920T090000 DTEND:20590920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d55fe0d5-3c26-467b-a4fa-e266234c262b DTSTART:20591018T090000 DTEND:20591018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:13c5c9da-dbb3-475b-9f15-f5bd6ea2d0f7 DTSTART:20591115T090000 DTEND:20591115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ddecc88a-de19-407d-b4c6-e867cd6dde7f DTSTART:20591220T090000 DTEND:20591220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a73dae19-e7f5-4969-ae82-7d1032648849 DTSTART:20600117T090000 DTEND:20600117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:41d89676-e87d-4575-8797-6fda624cec31 DTSTART:20600221T090000 DTEND:20600221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ed0c5aa6-496d-4e55-8fd9-7a1245c1fd17 DTSTART:20600320T090000 DTEND:20600320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f7282dba-4852-4cef-b7dd-475f5e401635 DTSTART:20600417T090000 DTEND:20600417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b9f783ca-d70f-4793-acdb-baaffc6e1843 DTSTART:20600515T090000 DTEND:20600515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:29270be7-8997-4614-8760-7e2a3dd149ad DTSTART:20600619T090000 DTEND:20600619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bbca08f0-45f7-49ba-8ce9-f5263b6c62f7 DTSTART:20600717T090000 DTEND:20600717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:70d92794-9eb1-427c-a9eb-bbda1d48a8c0 DTSTART:20600821T090000 DTEND:20600821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bf0e2636-083e-4cb2-95ee-6d1d2547b660 DTSTART:20600918T090000 DTEND:20600918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a1567ba9-386e-4c0c-801d-cb5470546897 DTSTART:20601016T090000 DTEND:20601016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e64c5b01-13f9-4ae4-80e7-de2750bf47d3 DTSTART:20601120T090000 DTEND:20601120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:11194257-34fb-40cd-97b4-1da65eac8886 DTSTART:20601218T090000 DTEND:20601218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d06626ae-9813-45ba-963c-4f9ad54315ce DTSTART:20610115T090000 DTEND:20610115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bf085925-bb74-4d54-a954-8fa40f3dfd91 DTSTART:20610219T090000 DTEND:20610219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:58826332-4aff-4095-ac30-705af8bcf97b DTSTART:20610319T090000 DTEND:20610319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d07ad679-6355-44c8-b0dd-68b7526e311d DTSTART:20610416T090000 DTEND:20610416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:13961c5d-ed67-4543-a155-f9b7ce79ef33 DTSTART:20610521T090000 DTEND:20610521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bd424168-d7c8-45e6-8b58-e80c4f225c5e DTSTART:20610618T090000 DTEND:20610618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:864c3ca0-9987-4d8e-8c86-c8d7f6b3a15d DTSTART:20610716T090000 DTEND:20610716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8a64aad9-b462-4135-bdf3-ebcecb00c688 DTSTART:20610820T090000 DTEND:20610820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1ac2c77c-4687-44e9-89d2-769e8161a373 DTSTART:20610917T090000 DTEND:20610917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aa51f7a5-6afb-4418-8077-c3bdbc313046 DTSTART:20611015T090000 DTEND:20611015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4b265174-5197-4655-be3a-c75c5b8e8c85 DTSTART:20611119T090000 DTEND:20611119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:485fa12d-0fc7-4d8c-9051-9abd0d34bfcf DTSTART:20611217T090000 DTEND:20611217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b69fe052-d041-4948-9111-b81c754d5448 DTSTART:20620121T090000 DTEND:20620121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4d1027e6-92ab-4e35-a184-6fb86cdf3087 DTSTART:20620218T090000 DTEND:20620218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:26ce1914-3cb3-4e84-9464-cc7e4e534cd4 DTSTART:20620318T090000 DTEND:20620318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:367672ef-1b91-4376-aef1-306f93c3ea5d DTSTART:20620415T090000 DTEND:20620415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:151c0962-f857-498d-acc6-d7e66339a7b3 DTSTART:20620520T090000 DTEND:20620520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:793acdde-8dee-447c-99b6-127ab75e487d DTSTART:20620617T090000 DTEND:20620617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6b3b2cac-015a-48bb-abbc-af351af3c02d DTSTART:20620715T090000 DTEND:20620715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cb094ee9-ca3d-459b-8369-2a20c02b0224 DTSTART:20620819T090000 DTEND:20620819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d08fb8e5-a35c-4d0a-a1db-372b6d7f9668 DTSTART:20620916T090000 DTEND:20620916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eb6292b5-43b9-47cd-b493-4226342487c9 DTSTART:20621021T090000 DTEND:20621021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e8b0a93-7ab0-4f50-abe0-69a37306fc9a DTSTART:20621118T090000 DTEND:20621118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8fccea04-854a-4c5a-a660-732f9f252633 DTSTART:20621216T090000 DTEND:20621216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9da9811d-7a64-45c8-bc78-c341e984754d DTSTART:20630120T090000 DTEND:20630120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0690a734-7129-4300-9c60-19d51bf422a7 DTSTART:20630217T090000 DTEND:20630217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:42eddb78-94bd-43aa-8da5-09935e6c8c62 DTSTART:20630317T090000 DTEND:20630317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3bede938-846c-4a80-a7a3-fe7cf8800381 DTSTART:20630421T090000 DTEND:20630421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9ac0eea1-dfe6-4e7a-b2ec-e30415e8fac3 DTSTART:20630519T090000 DTEND:20630519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f32ecd10-8e21-486c-bf70-fed3412836c5 DTSTART:20630616T090000 DTEND:20630616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ecd5aade-2ec2-42e4-a061-376d42f89e6c DTSTART:20630721T090000 DTEND:20630721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7f3b7268-ad2b-430d-beb0-1da681cfdad9 DTSTART:20630818T090000 DTEND:20630818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:71b64d85-9655-42a1-9d47-6c45ee163613 DTSTART:20630915T090000 DTEND:20630915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:676429a5-be90-4860-a029-841764b3ae27 DTSTART:20631020T090000 DTEND:20631020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5abbefd7-d519-4826-a33a-b71024d3aa1d DTSTART:20631117T090000 DTEND:20631117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0b6f76f6-6a7d-4944-82f6-761adefad029 DTSTART:20631215T090000 DTEND:20631215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0a566f9a-4330-4be5-a419-eb19a075e112 DTSTART:20640119T090000 DTEND:20640119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1fdad4ed-8400-459c-bd4a-84c99060eec5 DTSTART:20640216T090000 DTEND:20640216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4bd4880c-d2c7-4385-bbf4-8b80fd5bf50b DTSTART:20640315T090000 DTEND:20640315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e5be0e62-0bc9-4f69-96bf-288f5345174c DTSTART:20640419T090000 DTEND:20640419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1a1506d6-d368-43f7-89fb-9b31ff48e36b DTSTART:20640517T090000 DTEND:20640517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f029bcb1-c774-46cd-8cf5-8dd7dd2d71c3 DTSTART:20640621T090000 DTEND:20640621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:48b6a1b0-95f7-4d17-b3f4-e5d129d25017 DTSTART:20640719T090000 DTEND:20640719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:333fa505-03e4-4b60-9b82-733385c2536f DTSTART:20640816T090000 DTEND:20640816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:06de242a-1f14-4faf-bc5d-10e83735efcf DTSTART:20640920T090000 DTEND:20640920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b7bb9965-1eab-47b1-a5a9-e98f1af4742e DTSTART:20641018T090000 DTEND:20641018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ac1e243f-d725-4e3a-8582-3485bb95974a DTSTART:20641115T090000 DTEND:20641115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:50ed7626-09f9-4985-9ca0-c2c34a51af62 DTSTART:20641220T090000 DTEND:20641220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ae0d6ac2-50b6-49cb-a25d-ed7f440e9fc2 DTSTART:20650117T090000 DTEND:20650117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:22ba410e-94e4-4765-8761-a6a2a6247bfc DTSTART:20650221T090000 DTEND:20650221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:40316318-0840-48d3-90d4-fefc143eb960 DTSTART:20650321T090000 DTEND:20650321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e06b2bcb-ca00-473b-99c1-ba8d448cbd28 DTSTART:20650418T090000 DTEND:20650418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:35327545-e81b-4761-96cc-3488a58fa34c DTSTART:20650516T090000 DTEND:20650516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:027be4d3-b6bf-4d73-b6ac-c17659454b8f DTSTART:20650620T090000 DTEND:20650620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:19d7ac6c-0551-4207-9f37-d5fbd6270b22 DTSTART:20650718T090000 DTEND:20650718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bc645866-8187-400a-8372-61f87a836abb DTSTART:20650815T090000 DTEND:20650815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0f4cd02c-9c42-4e1d-a382-322204d34df9 DTSTART:20650919T090000 DTEND:20650919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e632ad6d-96d2-4bc1-b8c8-d2cae9df8e81 DTSTART:20651017T090000 DTEND:20651017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:87f0df74-a381-46d8-b538-c7194289a87e DTSTART:20651121T090000 DTEND:20651121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1412ced6-3ec6-44c6-9428-144ffc6e01e5 DTSTART:20651219T090000 DTEND:20651219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3c055325-fbc2-4dfd-90c5-c6bc5e5d7df1 DTSTART:20660116T090000 DTEND:20660116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1787826e-b9ba-4d08-832e-ca3ef82b9189 DTSTART:20660220T090000 DTEND:20660220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aacb7d18-b214-4c2e-8ea7-67ad993f2cea DTSTART:20660320T090000 DTEND:20660320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e6555d48-177d-42cd-ae23-cc2bce8148bc DTSTART:20660417T090000 DTEND:20660417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:757e22e3-1619-4df0-a7e7-0450acc38c51 DTSTART:20660515T090000 DTEND:20660515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7f86bcb6-fb88-442b-8b7c-d0b55dc97a45 DTSTART:20660619T090000 DTEND:20660619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f23519df-273d-4ba7-bfb3-d0c4ba5982c7 DTSTART:20660717T090000 DTEND:20660717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1e157bc7-9684-4428-baed-742c368136f1 DTSTART:20660821T090000 DTEND:20660821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4ccaf4a8-655e-40c9-942a-d4aeae879985 DTSTART:20660918T090000 DTEND:20660918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:618675db-cd29-409c-bd92-54e4788c2325 DTSTART:20661016T090000 DTEND:20661016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b46538c8-e92e-4adc-8d88-c192242f969d DTSTART:20661120T090000 DTEND:20661120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ad01b2d7-d152-4c60-ad6c-c380f39a2cf9 DTSTART:20661218T090000 DTEND:20661218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9df69a11-47bd-4ab5-88c3-85f84777262c DTSTART:20670115T090000 DTEND:20670115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ed640c47-ec7c-4836-b6b0-5ebc96f37e49 DTSTART:20670219T090000 DTEND:20670219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0bc49274-c9ca-46a4-beda-ebf7a35dcc3f DTSTART:20670319T090000 DTEND:20670319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:227e4ac0-cad2-4256-b63f-7626243a09d5 DTSTART:20670416T090000 DTEND:20670416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ed28b862-083a-434b-a978-b788110da238 DTSTART:20670521T090000 DTEND:20670521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4a775136-b513-4ac4-ba9f-5873e731f74c DTSTART:20670618T090000 DTEND:20670618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8578b020-3846-45bf-8879-eb87d25167b9 DTSTART:20670716T090000 DTEND:20670716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:957f6bf7-56f3-4522-9b47-09db939939ec DTSTART:20670820T090000 DTEND:20670820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9a4ee4bb-d631-4869-861e-13e57d6c2fe6 DTSTART:20670917T090000 DTEND:20670917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:917767de-c264-4724-bd7a-8b4120c15c79 DTSTART:20671015T090000 DTEND:20671015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2299e3bc-c2c7-4c1d-a5bf-279b23e4cc46 DTSTART:20671119T090000 DTEND:20671119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f81d8de6-731b-4b27-aaae-70e670d61d48 DTSTART:20671217T090000 DTEND:20671217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:03e6d8ac-3720-4bee-9024-bea517c17ea2 DTSTART:20680121T090000 DTEND:20680121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a8705a33-ee90-4fb1-a891-45ad6019c588 DTSTART:20680218T090000 DTEND:20680218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4e6cd6f5-2b05-420d-862d-db80d082d3aa DTSTART:20680317T090000 DTEND:20680317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c079bf50-0d4e-45e7-ba11-950e2d865aad DTSTART:20680421T090000 DTEND:20680421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:53b81207-5b61-4d81-a5ef-ceb3406308d5 DTSTART:20680519T090000 DTEND:20680519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ad5dc223-14f8-4eff-95b6-34d9123b1ea6 DTSTART:20680616T090000 DTEND:20680616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:94cb5f44-0655-4e35-b3fc-73311e145b67 DTSTART:20680721T090000 DTEND:20680721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:89e67af4-28eb-4914-b189-4b8c6faf90be DTSTART:20680818T090000 DTEND:20680818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bf2e46e6-d532-49e0-9266-5493cf126c2c DTSTART:20680915T090000 DTEND:20680915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:05a49303-e717-4e4c-8fce-4552505e8fd0 DTSTART:20681020T090000 DTEND:20681020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5437edfb-6900-43ad-a9d4-9bb8da85f320 DTSTART:20681117T090000 DTEND:20681117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e22a2cbb-f2f3-45e4-b6e9-f716e5cf0f20 DTSTART:20681215T090000 DTEND:20681215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a4577869-ca6d-4742-88d5-948beb58f56c DTSTART:20690119T090000 DTEND:20690119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:96d3cbc0-4fd5-437d-92d9-db0a24dfef20 DTSTART:20690216T090000 DTEND:20690216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:48fb2c5f-e738-4fd0-8a03-8c0085a47000 DTSTART:20690316T090000 DTEND:20690316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6c47a05b-13d6-426d-9782-a96f4ba8d64e DTSTART:20690420T090000 DTEND:20690420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cbbe841b-ad37-410e-b8df-852704859a47 DTSTART:20690518T090000 DTEND:20690518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a01771f6-75c3-4465-9086-b7d8a7da549f DTSTART:20690615T090000 DTEND:20690615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b4a803e3-4b2a-4cdd-9c16-529ee9eeec42 DTSTART:20690720T090000 DTEND:20690720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d50939c0-47ce-452b-91a4-26f2a75ee0fe DTSTART:20690817T090000 DTEND:20690817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1fc9b7e9-c45d-4855-adc5-30a0d25f303d DTSTART:20690921T090000 DTEND:20690921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:193daa77-a56f-4bc9-ae21-bf9c8922ee87 DTSTART:20691019T090000 DTEND:20691019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c167e23d-304e-4944-b74a-8854fe064106 DTSTART:20691116T090000 DTEND:20691116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:50c29761-6ef1-45b2-9b70-c08dea9a3304 DTSTART:20691221T090000 DTEND:20691221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:223a877c-df77-4782-aa70-dbde82b6c8ed DTSTART:20700118T090000 DTEND:20700118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4cfd5d53-dd83-4a43-b919-eea308bdbc63 DTSTART:20700215T090000 DTEND:20700215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2e121006-729b-43c7-87d9-e7de6b601702 DTSTART:20700315T090000 DTEND:20700315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:284443f2-9cd3-4e87-9e09-ce570ea460b7 DTSTART:20700419T090000 DTEND:20700419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e30fb792-5a9e-40f4-8717-a90f3e82124c DTSTART:20700517T090000 DTEND:20700517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7bd77c7d-8022-402e-9239-a956abc4787c DTSTART:20700621T090000 DTEND:20700621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a1699f78-1078-4e91-9a73-3bed509f7b15 DTSTART:20700719T090000 DTEND:20700719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:08645b79-f755-4466-afd9-72c2697c21d4 DTSTART:20700816T090000 DTEND:20700816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d54d816b-8007-47f6-bf08-f400a47cdfc1 DTSTART:20700920T090000 DTEND:20700920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8950fec4-c846-4382-8bd1-0abfb7522cd5 DTSTART:20701018T090000 DTEND:20701018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:33619ab3-f36d-4339-9839-849eea22fc15 DTSTART:20701115T090000 DTEND:20701115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:93ab3926-31c4-4e6c-93b6-5f782eb3fc5d DTSTART:20701220T090000 DTEND:20701220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0cc43090-7c79-486c-a31b-62f12c403d5a DTSTART:20710117T090000 DTEND:20710117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b92dc0d7-1fa7-4ea9-858e-7e8c39d98893 DTSTART:20710221T090000 DTEND:20710221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f9049f03-1764-406d-89c4-e50b332137d3 DTSTART:20710321T090000 DTEND:20710321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:586222b2-473c-499e-ad50-a10f0e4b7f86 DTSTART:20710418T090000 DTEND:20710418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c68f1d0d-0037-4027-a079-4522ca067d0e DTSTART:20710516T090000 DTEND:20710516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:99bfbf5e-7104-4dfc-adb7-6c87e9e8c693 DTSTART:20710620T090000 DTEND:20710620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0b88ba54-8226-4adb-bca0-909320787785 DTSTART:20710718T090000 DTEND:20710718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:145bf96b-692b-4e32-b3ee-e8030d349ece DTSTART:20710815T090000 DTEND:20710815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6bce5163-7de8-45b6-b409-d1c04e3847fd DTSTART:20710919T090000 DTEND:20710919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6e73d0be-bd64-4730-8bfe-6e1898868a75 DTSTART:20711017T090000 DTEND:20711017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b5223397-8656-4897-83b2-441f3b85de0d DTSTART:20711121T090000 DTEND:20711121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:de9adcc7-5b2b-45b8-8959-2f08b9bee12c DTSTART:20711219T090000 DTEND:20711219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:16a4ce57-3cb0-431e-9ac2-d245c6a87a39 DTSTART:20720116T090000 DTEND:20720116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:99641c52-4d07-488e-a554-e82240ecf0fb DTSTART:20720220T090000 DTEND:20720220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a8fed797-2939-4c14-8dda-5435a0846f29 DTSTART:20720319T090000 DTEND:20720319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:58ba44c2-9a84-44a8-b502-9aaced24cd54 DTSTART:20720416T090000 DTEND:20720416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a0a90ab0-8d38-489c-8f91-39d097340a98 DTSTART:20720521T090000 DTEND:20720521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1ebc2cc9-43b9-476f-8c02-ffe2f662d984 DTSTART:20720618T090000 DTEND:20720618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bddae958-14d8-4201-99f4-28b4d120bc2e DTSTART:20720716T090000 DTEND:20720716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b37c8739-2fca-488c-94f3-cbe8fdd917f5 DTSTART:20720820T090000 DTEND:20720820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f7df7e94-b089-441f-8380-9036ea090813 DTSTART:20720917T090000 DTEND:20720917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ad5befd8-3457-442f-99fc-b254ddd95672 DTSTART:20721015T090000 DTEND:20721015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1c05b13b-2bd2-45b8-8030-8618bc10d5fd DTSTART:20721119T090000 DTEND:20721119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:be77f839-b6b5-4383-bba0-7ab263961f8b DTSTART:20721217T090000 DTEND:20721217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:46b6dc15-318b-4000-b637-16762b71a5d2 DTSTART:20730121T090000 DTEND:20730121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c3c7612d-9903-4a1e-a077-2ddc2642d9fa DTSTART:20730218T090000 DTEND:20730218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c9dba708-4b21-4b6d-aa62-456f77cb9bcd DTSTART:20730318T090000 DTEND:20730318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7e45a9bd-b812-4569-8418-797c38957942 DTSTART:20730415T090000 DTEND:20730415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9adf47e4-fbee-4593-a04d-9e65cbf07cc6 DTSTART:20730520T090000 DTEND:20730520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7eb6746e-3eb0-4c37-b5b2-c21191bb9b40 DTSTART:20730617T090000 DTEND:20730617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d82f3ee6-f76a-4b2a-acd6-286c04535e85 DTSTART:20730715T090000 DTEND:20730715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e31b1d32-eb27-4356-ae7d-7859b173dc4c DTSTART:20730819T090000 DTEND:20730819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8e5bdc09-b0f9-4bd5-ab3b-0aa91b8a8e87 DTSTART:20730916T090000 DTEND:20730916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e149b1fa-f373-48a7-9cf4-ee030967b035 DTSTART:20731021T090000 DTEND:20731021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4d0e5019-2e06-458e-943e-43a5e7041725 DTSTART:20731118T090000 DTEND:20731118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f8f9f529-5003-45db-8973-b93d4278622f DTSTART:20731216T090000 DTEND:20731216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:39e1d7d2-0745-4c09-a58b-1f09a6b53869 DTSTART:20740120T090000 DTEND:20740120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9cf087e7-61b8-4703-99cc-13657ddc3b9e DTSTART:20740217T090000 DTEND:20740217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:66ec60dc-1be3-4176-b65c-dbc2d39483d5 DTSTART:20740317T090000 DTEND:20740317T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2524e833-1ca5-4436-9e40-ebcd68ac2f98 DTSTART:20740421T090000 DTEND:20740421T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:02fb65f5-fc75-4e1f-9e1c-969ecf470a6d DTSTART:20740519T090000 DTEND:20740519T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b14e3259-8a6d-4fc9-b735-c654acc5ee65 DTSTART:20740616T090000 DTEND:20740616T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:98fbbe9b-bcce-4ab0-ba54-f750c8c16200 DTSTART:20740721T090000 DTEND:20740721T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:de61a6ef-b155-4f4d-867d-4d7873719ec2 DTSTART:20740818T090000 DTEND:20740818T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fb8016a1-8720-46f4-8602-188fb3e20706 DTSTART:20740915T090000 DTEND:20740915T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3b503acc-c19f-4753-9b0a-fbfafad84f24 DTSTART:20741020T090000 DTEND:20741020T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a3e84d3a-84ef-4b99-aca1-17dedeb8b01e DTSTART:20741117T090000 DTEND:20741117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e163e73b-85b0-4ab9-81d4-8be08351a0e6 DTSTART:20741215T090000 DTEND:20741215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:89d234fa-d919-4d2f-ae13-2288c525f504 DTSTART:20750119T090000 DTEND:20750119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:596190f3-3b7e-459c-9930-f96fb77749f3 DTSTART:20750216T090000 DTEND:20750216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7024d815-28cd-4a4e-b095-a803c00e3a9d DTSTART:20750316T090000 DTEND:20750316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:333c1883-632b-4e1e-a281-194e5e6017b0 DTSTART:20750420T090000 DTEND:20750420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:aa3b41f6-cbf4-4818-b0f0-f2dfcd548ccc DTSTART:20750518T090000 DTEND:20750518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6c92601b-f620-4281-b917-fafb65328b86 DTSTART:20750615T090000 DTEND:20750615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ee24b2df-c769-4525-9eee-60c817967fee DTSTART:20750720T090000 DTEND:20750720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:00191d69-18e6-4a38-b824-7158e1a60e18 DTSTART:20750817T090000 DTEND:20750817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8478ca5c-e841-4075-b14f-6e5f87a1ec0c DTSTART:20750921T090000 DTEND:20750921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b11f551b-1b14-45d6-9489-f95338dc716c DTSTART:20751019T090000 DTEND:20751019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4964af78-7b03-4c0d-b652-28acd485ddbd DTSTART:20751116T090000 DTEND:20751116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:89ad82b9-33e1-487c-845a-1f2d6da6a8c0 DTSTART:20751221T090000 DTEND:20751221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7deaa10c-cecd-4a2a-80b7-7816c8058c08 DTSTART:20760118T090000 DTEND:20760118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:821772fd-025f-436e-9281-033cadc35bbd DTSTART:20760215T090000 DTEND:20760215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6abf7fde-6065-4153-ac69-45d21ce7f5af DTSTART:20760321T090000 DTEND:20760321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:0bb795a5-3bbd-4f3f-8f8f-5593353c9a4e DTSTART:20760418T090000 DTEND:20760418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:b9419c73-deee-458f-9074-fc8a74df0512 DTSTART:20760516T090000 DTEND:20760516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:918daa4e-2ea7-4d97-be9e-3a2635465dbe DTSTART:20760620T090000 DTEND:20760620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:623753d2-73ce-4d7a-a23a-7143093d1490 DTSTART:20760718T090000 DTEND:20760718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:37d4ad22-d0b4-486d-9f92-aac4567ae00b DTSTART:20760815T090000 DTEND:20760815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4b41c9cf-d464-4a92-bf58-43a4a8341180 DTSTART:20760919T090000 DTEND:20760919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5384aa5c-b0b9-4285-b678-124fcc319296 DTSTART:20761017T090000 DTEND:20761017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4469b6e8-0be2-46fd-97b9-0aa2ca1590f0 DTSTART:20761121T090000 DTEND:20761121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e333c246-9cab-4ad9-865c-893cf8d31316 DTSTART:20761219T090000 DTEND:20761219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d73fdeb9-a5ce-48bd-a8a5-5f0da92ced80 DTSTART:20770116T090000 DTEND:20770116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2b788864-7b57-418f-ae80-a9cc34e22ca1 DTSTART:20770220T090000 DTEND:20770220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4260cb2f-5ac1-4740-9e89-d27d2bd6607d DTSTART:20770320T090000 DTEND:20770320T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:695fe617-067e-428b-94c9-3a147275b2f0 DTSTART:20770417T090000 DTEND:20770417T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f5ff0798-02ab-44a4-9490-522671049d4f DTSTART:20770515T090000 DTEND:20770515T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:82a01a20-8823-4b65-b06b-661e3eaf2764 DTSTART:20770619T090000 DTEND:20770619T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f1e1032b-d299-4342-91ef-2736d5d58b9e DTSTART:20770717T090000 DTEND:20770717T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6751f69d-49d2-4f14-8b34-c9b8e1002876 DTSTART:20770821T090000 DTEND:20770821T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:15c979b2-a09a-433c-a8f9-b5e0b13e1c1c DTSTART:20770918T090000 DTEND:20770918T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7c85d5dd-abd3-47d9-8236-d463e003751e DTSTART:20771016T090000 DTEND:20771016T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:19afe360-afc3-41a2-b6e8-73fed89dd028 DTSTART:20771120T090000 DTEND:20771120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a5b148f4-8dfe-4c5c-b1cc-40adf9aede83 DTSTART:20771218T090000 DTEND:20771218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d11d7910-0397-4a22-91ce-8c6365083c3c DTSTART:20780115T090000 DTEND:20780115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:33f9f785-c3af-46cf-a15d-2f302e67495a DTSTART:20780219T090000 DTEND:20780219T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:c0c68f62-98d8-415a-9709-d99b3556737a DTSTART:20780319T090000 DTEND:20780319T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:eb900001-02a4-43dd-acbc-c63fa4ea8ce9 DTSTART:20780416T090000 DTEND:20780416T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:7e1409a0-ecd3-4add-b962-e51609884a9e DTSTART:20780521T090000 DTEND:20780521T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8241a502-a201-4feb-b464-bdee5b350ea7 DTSTART:20780618T090000 DTEND:20780618T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:55ec6c1f-539f-4883-bb9b-b57f9549dae7 DTSTART:20780716T090000 DTEND:20780716T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d28ab131-67f4-481d-9c5a-0fc85d643c30 DTSTART:20780820T090000 DTEND:20780820T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:89a08b05-43e3-44d5-9941-d333ad0c4d5c DTSTART:20780917T090000 DTEND:20780917T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1bf6f55c-64ae-4829-9232-97eb83e4f974 DTSTART:20781015T090000 DTEND:20781015T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fba1082e-8e52-48e4-a768-94adcfe45da1 DTSTART:20781119T090000 DTEND:20781119T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:67fee9c1-a0fe-4cd4-8235-72a29e7da3c5 DTSTART:20781217T090000 DTEND:20781217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:93e83b20-0cd0-4ff5-82be-5ba13349eaca DTSTART:20790121T090000 DTEND:20790121T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:15d89bb3-0084-4898-8dfc-7f7a2b3da84c DTSTART:20790218T090000 DTEND:20790218T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:22ff72b6-feaf-4cec-9b88-5a3b6abccbd6 DTSTART:20790318T090000 DTEND:20790318T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:6d3b0283-c76c-4c1d-9cdb-9131bc4acf7a DTSTART:20790415T090000 DTEND:20790415T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:ce0aabde-0bca-4675-ab27-329dc724d5fe DTSTART:20790520T090000 DTEND:20790520T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:db9ff959-2293-4207-9686-78747407bab5 DTSTART:20790617T090000 DTEND:20790617T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fffbfe11-b13a-4ca7-b781-883cbfb92028 DTSTART:20790715T090000 DTEND:20790715T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1130c853-e631-4ec9-9e57-d41a6c6cba3b DTSTART:20790819T090000 DTEND:20790819T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9a7b76d2-1631-41bd-94bc-4e135aacfe53 DTSTART:20790916T090000 DTEND:20790916T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f0a7feac-3b66-4ecb-8eff-ccf0049edbe2 DTSTART:20791021T090000 DTEND:20791021T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3bee7f6b-e483-4de0-8b79-5fd2211cef2d DTSTART:20791118T090000 DTEND:20791118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3d268e02-7b2b-4a05-a797-7b3479caab3a DTSTART:20791216T090000 DTEND:20791216T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:adc53869-5538-4cc6-a6a0-41fcf319442f DTSTART:20800120T090000 DTEND:20800120T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e502284f-81e6-47a1-bec0-51580b0c4167 DTSTART:20800217T090000 DTEND:20800217T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:de6d2f51-ed20-4557-aa8e-d5050051dcd0 DTSTART:20800316T090000 DTEND:20800316T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:27d8f785-72cb-4033-9816-36aedb4fe730 DTSTART:20800420T090000 DTEND:20800420T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5e8684cc-a2f1-409b-b8f4-364f93f1f2f4 DTSTART:20800518T090000 DTEND:20800518T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9875fb1e-5ac2-4101-9d1f-6062e63bc441 DTSTART:20800615T090000 DTEND:20800615T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9d961f31-26b2-456e-87ca-395ca929a64a DTSTART:20800720T090000 DTEND:20800720T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:86bba17c-72f1-44c0-bd5b-597f7c4d633d DTSTART:20800817T090000 DTEND:20800817T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:fd28b4bf-0398-46df-a734-85541c7a894e DTSTART:20800921T090000 DTEND:20800921T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:04e56e2d-a0b3-4e2c-b098-ec5ae30bb4af DTSTART:20801019T090000 DTEND:20801019T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:e6531ae7-a924-42ff-8c92-8ccab0de49bc DTSTART:20801116T090000 DTEND:20801116T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:512b9487-3c6f-4973-8ea7-fd31fca1a245 DTSTART:20801221T090000 DTEND:20801221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:8b54deb7-9b72-45b9-a936-6fade89801ad DTSTART:20810118T090000 DTEND:20810118T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a0ac534b-c9ed-46a0-8065-731926c9cba6 DTSTART:20810215T090000 DTEND:20810215T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bf33eca4-7920-4cf0-8fec-be50ffaef3d6 DTSTART:20810315T090000 DTEND:20810315T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5ac81c46-563c-4738-879e-2e8c407c2ffa DTSTART:20810419T090000 DTEND:20810419T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:d68f46a4-ac81-4c76-a4a1-ee99d5ff9b8f DTSTART:20810517T090000 DTEND:20810517T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:786878f1-d120-4546-a1fc-c0862cd663e8 DTSTART:20810621T090000 DTEND:20810621T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4fa80d18-bf3d-4421-9626-23feab415956 DTSTART:20810719T090000 DTEND:20810719T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:bea753fa-e6a7-4d76-9e06-58dfd3e74197 DTSTART:20810816T090000 DTEND:20810816T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cbcd883f-ac6e-4e1e-bb6a-f514c8af179e DTSTART:20810920T090000 DTEND:20810920T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2017a59a-eea2-49cc-910a-7882ea6d2c58 DTSTART:20811018T090000 DTEND:20811018T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:5eb08365-1bc1-4120-a7e6-4850f74f7215 DTSTART:20811115T090000 DTEND:20811115T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:cb5a78ec-ccf2-4b2d-b55c-7cba6e1c5b68 DTSTART:20811220T090000 DTEND:20811220T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:f2e93501-da01-4f4f-a196-9bbada1d3aa4 DTSTART:20820117T090000 DTEND:20820117T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:83fbeb4c-4599-46f0-a1df-7727810b26d9 DTSTART:20820221T090000 DTEND:20820221T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:4a2eb6f2-35af-4ebf-8bbb-dc5aa4131f11 DTSTART:20820321T090000 DTEND:20820321T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:a0e7e08a-201d-4ec8-9bf7-16c46df9c813 DTSTART:20820418T090000 DTEND:20820418T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:2294bf2a-9adf-4484-879c-9edf8043ff3b DTSTART:20820516T090000 DTEND:20820516T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:1e12d851-9541-412f-bc9b-ea5dc3327ecb DTSTART:20820620T090000 DTEND:20820620T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9f77d703-9a4d-427e-be29-dc6baa61fc08 DTSTART:20820718T090000 DTEND:20820718T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:9b9e7e04-eeb5-4ae3-aa95-849a5a9a1939 DTSTART:20820815T090000 DTEND:20820815T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:910dc5bc-64b0-469e-aef3-c85edf355560 DTSTART:20820919T090000 DTEND:20820919T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT BEGIN:VEVENT DTSTAMP:20260821T134156Z UID:3c1ba66b-351b-4738-9355-0ea1507e7d6b DTSTART:20821017T090000 DTEND:20821017T150000 DESCRIPTION:Grab your friends\, neighbor\, and/or family and do\n\nsomethin g for you\, or stop putting your projects on\n\nhold\, and join us for fri endship\, coffee\, and treats.\n\nPlease note\, these are self-led project s. Meets the 3rd Saturday of each month.\n\n$2 per date | walk-ins welcome | pay at the door\n\nSat | 9:00 - 3:00 pm\n\nProctor Area Community Cent er | Chamber Room LOCATION:Proctor Area Community Center SUMMARY:Craft 'N Chat END:VEVENT END:VCALENDAR