Stay relevant and up to date by learning all about Ven mo\, the popular mobile payment service. \; In this class\, you'll dis cover how to securely pay friends and businesses\, as well as receive mone y without the need for cash or checks. \; You'll gain a confident unde rstanding of setting up Venmo safely\, avoiding unnecessary fees\, and app lying it in real-world scenarios for you and your family. \; You'll be able to discuss the topic among family\, friends and have an understandin g of key terms used when you hear about VENMO in the news! \; Join us to master Venmo and handle mobile payments with ease and security.< /p> LOCATION:Online Via Zoom SUMMARY:How To Use Venmo Safely! END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:6877e8d0-8fe7-49a9-972f-98c274fa3c6a DTSTART:20260825T180000 DTEND:20260825T200000 DESCRIPTION:
For ages 14+ Embrace the warmth of T uscany through this beginner friendly watercolor class. \; Led by Minn esota artist Caroline Porter\, students will learn a variety of techniques including\, wet on wet\, wet on dry\, how to use masking fluid\, and more . \; To help gain confidence\, students will first practice on scrap p aper before working on their final piece. Everyone will start off with a b asic pencil sketch of a window so students can focus on painting technique instead of drawing. \;Registration closes August 18.
LOCATION:Southern MN Educational Campus\, Community Room SUMMARY:Tuscany Window Watercolor Class END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:7b2fca4b-ab95-4ddb-8ba0-f223b5df62cf DTSTART:20260908T173000 DTEND:20260908T183000 DESCRIPTION:For Boys &\; Girls entering grades 1-3 this fall. Practices and games will generally be held on Mondays and Thursdays. The first day will be held on Tuesday\, Sep t 8. All practices and games will be held at the Fairmont Elementary School\, Football Fields. Mouth guards are required for all participants! Coaches are needed. Please call the CER Office to volunteer. Registration closes August 20. Based on sponsors and coaches late registration may not be ac cepted.
LOCATION:Fairmont Elementary School\, Football Fields SUMMARY:Flag Football Grades 1-3 END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:23f827cd-740d-4449-9152-777d8fe8c9ea DTSTART:20260914T173000 DTEND:20260914T183000 DESCRIPTION:For Boys &\; Girls entering grades 1-3 this fall. \; \;Practices and games will generally be held o n \;Mondays and Thursdays. The first day will be held o n Tuesday\, Sept 8. \; \;All practices and games w ill be held at the Fairmont Elementary School\, Football Fi elds. \;Mouth guards are required for all partic ipants! \; Coaches are needed. \; Please call the CER Office to vo lunteer. \; Registration closes August 20. \; Based on spo nsors and coaches late registration may not be accepted. \; Registrati on closes August 20.
LOCATION:Fairmont Elementary School\, Football Fields SUMMARY:Flag Football Grades 1-3 END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:c1e5af54-2fe8-46cb-8fd8-86183d594a20 DTSTART:20260917T080000 DTEND:20260917T090000 DESCRIPTION:Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar im balance to full blown diabetes. \; Whether you have a little extra wei ght around the middle\, insulin resistance or type 2 diabetes\, the root c ause of ALL these conditions are the same - problems with our diet\, lifes tyle and exposure to environmental toxins. \; Most treatments focus on the downstream symptoms (elevated levels of glucose\, cholesterol\, blood pressure\, triglycerides) and never get to WHY your levels are too high a nd how to change it. \; The good news is all of this can be reversed.& nbsp\; Learn how to work with your doctor to help restore your body to hea lth. \;
LOCATION:Online Via Zoom SUMMARY:Registration closes-Seven Steps to Reverse or Prevent Diabesity END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:3c81ba27-18bc-4b3a-a1f3-d0a95dd8b202 DTSTART:20260917T173000 DTEND:20260917T183000 DESCRIPTION:For Boys &\; Girls entering grades 1-3 this fall. \; \;Practices and games will generally be held o n \;Mondays and Thursdays. The first day will be held o n Tuesday\, Sept 8. \; \;All practices and games w ill be held at the Fairmont Elementary School\, Football Fi elds. \;Mouth guards are required for all partic ipants! \; Coaches are needed. \; Please call the CER Office to vo lunteer. \; Registration closes August 20. \; Based on spo nsors and coaches late registration may not be accepted. \; Registrati on closes August 20.
LOCATION:Fairmont Elementary School\, Football Fields SUMMARY:Flag Football Grades 1-3 END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:348a4b0f-087d-4f33-a375-dbaeacdaa9e1 DTSTART:20260918T080000 DTEND:20260918T090000 DESCRIPTION:Confusion abounds about vitamin supple ments. \; Do you need them? \; Which ones are best? \; How do you choose? \; In this workshop\, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. \; (T he instructor DOES NOT sell any supplements). \; Also\, we’ll discus s what current research says about: antioxidants\, phytochemicals\, anti-a ging nutrients\, colloidal minerals\, chelated minerals\, sustained releas e formulas\, and herbal reparations such as Glucosamine Chondroitin\, Mela tonin\, St. John's Wort\, Ginkgo\, Ginseng\, Echinacea\, &\; DHEA.
LOCATION: SUMMARY:Registration Closes-Vitamins & Herbs: Facts and Fallacies END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:cbd42a5e-7d83-4ab3-88cb-c1d2d529c5df DTSTART:20260921T173000 DTEND:20260921T183000 DESCRIPTION:For Boys &\; Girls entering grades 1-3 this fall. \; \;Practices and games will generally be held o n \;Mondays and Thursdays. The first day will be held o n Tuesday\, Sept 8. \; \;All practices and games w ill be held at the Fairmont Elementary School\, Football Fi elds. \;Mouth guards are required for all partic ipants! \; Coaches are needed. \; Please call the CER Office to vo lunteer. \; Registration closes August 20. \; Based on spo nsors and coaches late registration may not be accepted. \; Registrati on closes August 20.
LOCATION:Fairmont Elementary School\, Football Fields SUMMARY:Flag Football Grades 1-3 END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:a9fe29e1-9849-4179-8ae2-c373ffc2167f DTSTART:20260921T180000 DTEND:20260921T193000 DESCRIPTION:Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle\, insu lin resistance or type 2 diabetes\, the root cause of ALL these conditions are the same - problems with our diet\, lifestyle and exposure to environ mental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose\, cholesterol\, blood pressure\, triglycerides) and nev er get to WHY your levels are too high and how to change it. The good new s is all of this can be reversed. Learn how to work with your doctor to h elp restore your body to health.
LOCATION:Online Via Zoom SUMMARY:Seven Steps to Reverse or Prevent Diabesity END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:7cfb1d7a-86e1-48a0-afce-a1b8799e71e9 DTSTART:20260922T180000 DTEND:20260922T193000 DESCRIPTION:Confusion abounds about vitamin supplements. \; Do you need them? \; Which ones are best? \; How do you choose? \; In this workshop\, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. \; (The instructor DO ES NOT sell any supplements). \; Also\, we’ll discuss what current r esearch says about: antioxidants\, phytochemicals\, anti-aging nutrients\, colloidal minerals\, chelated minerals\, sustained release formulas\, and herbal reparations such as Glucosamine Chondroitin\, Melatonin\, St. John 's Wort\, Ginkgo\, Ginseng\, Echinacea\, &\; DHEA.
LOCATION:Online Via Zoom SUMMARY:Vitamins & Herbs: Facts and Fallacies END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:bc59b951-92bc-4586-a927-955ea746109e DTSTART:20260924T080000 DTEND:20260924T090000 DESCRIPTION:Current research shows lifestyle and diet have a big ef fect on HOW the brain ages. \; Cognitive function\, which covers all a spects of perceiving\, thinking\, and reasoning\, CAN improve. \; And the very good news is no matter what your age there are things you can beg in to do today to improve how quickly and effectively brain cells communic ate with each other. \; We'll discuss which 'superfoods' reduce the da maging effects of toxins and inflammation on the brain and which nutrients are great for memory\, attention\, processing information and reducing st ress. \; You will learn simple\, easy to implement strategies to help your brain stay healthy and alert. \;
LOCATION: SUMMARY:Registration closes -Rejuvenate Your Brain: Improve Cognitive Funct ion At Any Age END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:38468d19-7c22-4f85-b234-70db87b67f88 DTSTART:20260924T173000 DTEND:20260924T183000 DESCRIPTION:For Boys &\; Girls entering grades 1-3 this fall. \; \;Practices and games will generally be held o n \;Mondays and Thursdays. The first day will be held o n Tuesday\, Sept 8. \; \;All practices and games w ill be held at the Fairmont Elementary School\, Football Fi elds. \;Mouth guards are required for all partic ipants! \; Coaches are needed. \; Please call the CER Office to vo lunteer. \; Registration closes August 20. \; Based on spo nsors and coaches late registration may not be accepted. \; Registrati on closes August 20.
LOCATION:Fairmont Elementary School\, Football Fields SUMMARY:Flag Football Grades 1-3 END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:10727b55-074d-42ff-bae5-b46cca57f5aa DTSTART:20260925T080000 DTEND:20260925T090000 DESCRIPTION:Here’s a facelift you can do at home . Acupressure is an ancient Chinese healing method that works with the ene rgy that flows through your body. \; Stimulating facial acupressure po ints can help erase years from your face naturally\, bring a healthy glow to your skin\; increase muscle tone\; even decrease headaches\, relieve ey e strain\, soothe nerves and increase relaxation. Learn how to make your s kin as healthy as possible from the inside out.
LOCATION: SUMMARY:Registration closes-Acupressure Face Lift & Skin Savvy END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:5e5d3e8c-09fc-43e7-b2cf-56b4c2bc7851 DTSTART:20260926T080000 DTEND:20260926T090000 DESCRIPTION:Perimenopause starts around the age o f 35 for most women and can last 10-15 years. \; Common symptoms inclu de fatigue\, migraines\, weight gain\, water retention\, depression\, slee p disturbances\, joint aches\, hot flashes\, anger flashes\, migraines\, f ibroids\, exaggerated PMS and more. \; Once you understand exactly wha t is causing all the troublesome symptoms\, they are much easier to correc t. \; We’ll discuss how to get hormone levels measured—blood test vs. saliva test and what to do with the results\; traditional HRT vs. bio- identical\; acupressure points to assist in symptoms relief and nutritiona l musts. \; You’ll leave with multiple tools and techniques for rest oring health and well-being.
LOCATION: SUMMARY:Registration closes-Avoid The Pitfalls Of Perimenopause/Menopause END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:c722d8f2-7d56-428b-985f-322a3b9f67b7 DTSTART:20260926T080000 DTEND:20260926T090000 DESCRIPTION:Click here to regist er for Child &\; Babysitting Class
Grades 4th - 12th& nbsp\;The Child and Babysitting Safety (CABS) program from the American Safety and Health Institute provides everything you need to k now for safe and successful babysitting. The YouTube “vlogger” style p resentation of the video brings a youthful and high-energy spirit to the p rogram content along with handouts\, demonstrations\, and additional resou rces. At the end of class\, the students will receive their certification card along with instructions to access a digital copy of the Child and Bab ysitting Safety (CABS) Student book. From getting started with your busine ss\, to collaborating with parents and children\, to key safety\, caregivi ng\, and first aid tips\, CABS will help set you up for babysitting succes s. Students must be present for the entire class and complete achievement of the core learning objectives to receive certification valid for two yea rs. Students attend this class independently and should come pr epared with a notebook and pen.
LOCATION: SUMMARY:Registration Closes - Child & Babysitting Safety class END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:99f4602b-d6ba-4730-b676-8c3bbdd84f87 DTSTART:20260926T080000 DTEND:20260926T090000 DESCRIPTION:Click Here to regist er for Home Alone.
Grades 2 - 8 \; \;Is your child ready for the independence of being home alone? \; Parents need to be sure their children have the skills and maturity to handle the responsibility safely. \; Whether it is for an hour after school or s everal hours a day during the summer\, being trusted to be home alone can be a positive experience for a child who is mature and well prepared. \; This class for children will address several topics relating to being " Home Alone" including age guidelines\, safe habits\, house rules\, after s chool routines\, phone calls and door knocks\, dog emergencies\, personal safety\, handling the unexpected\, gun safety\, severe weather\, fire safe ty\, intruders\, and first aid tips. Students attend this class indepe ndently and should come prepared with a notebook and pen. Parents are encouraged to review the take home information and discuss it with their child.
LOCATION: SUMMARY:Registration closes Home Alone END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:704b0cc9-2285-4d3b-80e5-edb022e4dc49 DTSTART:20260928T173000 DTEND:20260928T183000 DESCRIPTION:For Boys &\; Girls entering grades 1-3 this fall. \; \;Practices and games will generally be held o n \;Mondays and Thursdays. The first day will be held o n Tuesday\, Sept 8. \; \;All practices and games w ill be held at the Fairmont Elementary School\, Football Fi elds. \;Mouth guards are required for all partic ipants! \; Coaches are needed. \; Please call the CER Office to vo lunteer. \; Registration closes August 20. \; Based on spo nsors and coaches late registration may not be accepted. \; Registrati on closes August 20.
LOCATION:Fairmont Elementary School\, Football Fields SUMMARY:Flag Football Grades 1-3 END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:0a927186-f735-46c0-a2e6-b268fe95c627 DTSTART:20260928T180000 DTEND:20260928T193000 DESCRIPTION:Current research shows lifestyle and diet have a big effect on HOW the brain ages. \; Cognitive function\, which covers all aspect s of perceiving\, thinking\, and reasoning\, CAN improve. \; And the v ery good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate w ith each other. \; We'll discuss which 'superfoods' reduce the damagin g effects of toxins and inflammation on the brain and which nutrients are great for memory\, attention\, processing information and reducing stress. \; You will learn simple\, easy to implement strategies to help your brain stay healthy and alert. \;
LOCATION:Online Via Zoom SUMMARY:Rejuvenate Your Brain: Improve Cognitive Function At Any Age END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:cf74bb5c-22b0-45d5-b107-80bbca00e360 DTSTART:20260929T180000 DTEND:20260929T193000 DESCRIPTION:Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows t hrough your body. \; Stimulating facial acupressure points can help er ase years from your face naturally\, bring a healthy glow to your skin\; i ncrease muscle tone\; even decrease headaches\, relieve eye strain\, sooth e nerves and increase relaxation. Learn how to make your skin as healthy a s possible from the inside out.
LOCATION:Online Via Zoom SUMMARY:Acupressure Face Lift & Skin Savvy END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:58f8f1f4-d212-43c9-a46d-e28f1a8172bd DTSTART:20260930T180000 DTEND:20260930T193000 DESCRIPTION:Perimenopause starts around the age of 35 for most wom en and can last 10-15 years. \; Common symptoms include fatigue\, migr aines\, weight gain\, water retention\, depression\, sleep disturbances\, joint aches\, hot flashes\, anger flashes\, migraines\, fibroids\, exagger ated PMS and more. \; Once you understand exactly what is causing all the troublesome symptoms\, they are much easier to correct. \; We’ll discuss how to get hormone levels measured—blood test vs. saliva test a nd what to do with the results\; traditional HRT vs. bio-identical\; acupr essure points to assist in symptoms relief and nutritional musts. \; Y ou’ll leave with multiple tools and techniques for restoring health and well-being.
LOCATION:Online Via Zoom SUMMARY:Avoid The Pitfalls Of Perimenopause/Menopause END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:cd5998d4-857c-44e4-9d39-b9d5234b458e DTSTART:20261001T080000 DTEND:20261001T090000 DESCRIPTION:There are over 30 individual muscles o n each side of your face\, all of which can be strengthened and toned\, ju st like arm or leg muscles. Facial exercises can take years off your appea rance by reducing frown and forehead lines\, reducing “puppet mouth’ l ines\, lifting and firming neckline\, making upper and lower cheeks fuller \, reduce puffiness and sagging around eyes\, improve circulation and nutr ient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. \; You will need a regular teaspoon f or a few of the exercises and a little of your favorite facial moisturizer . \;
LOCATION: SUMMARY:Registration closes-Face Yoga END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:f9b34839-8ab0-43b5-a52d-2cf067a391f2 DTSTART:20261001T173000 DTEND:20261001T183000 DESCRIPTION:For Boys &\; Girls entering grades 1-3 this fall. \; \;Practices and games will generally be held o n \;Mondays and Thursdays. The first day will be held o n Tuesday\, Sept 8. \; \;All practices and games w ill be held at the Fairmont Elementary School\, Football Fi elds. \;Mouth guards are required for all partic ipants! \; Coaches are needed. \; Please call the CER Office to vo lunteer. \; Registration closes August 20. \; Based on spo nsors and coaches late registration may not be accepted. \; Registrati on closes August 20.
LOCATION:Fairmont Elementary School\, Football Fields SUMMARY:Flag Football Grades 1-3 END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:a2bb47a4-c6b8-4715-8b6e-d6b7712669ff DTSTART:20261002T080000 DTEND:20261002T090000 DESCRIPTION:\;Look 10 Years Younger\, &\; Feel Better \;- \;Ever caught your own reflection to see that your head hangs too far forward\, or your shoulders are too r ounded\, or you slump too much? \; You will learn how to correct commo n posture problems and learn an “Instant Alignment Technique’ that wil l have you standing straighter immediately. \; We’ll discuss easy to implement tips when at a computer\, in a car or working out. \; There are many benefits to improving posture. \; And\, the good news is no matter how long you may have had poor posture\, it is NEVER TOO LATE to ma ke improvements. \; \;Your clothes will fit and look better\, too ! \; You will need a resistance band for some of the exercises. \; \;
LOCATION: SUMMARY:Registration closes-Posture\, Get it Straight! END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:9f57badd-16ff-4164-a732-9bd9fdc86e6e DTSTART:20261003T080000 DTEND:20261003T090000 DESCRIPTION:Acupressure is an ancient healing art that can offer great relief\, with no side effects\, from symptoms such as hot flashes\, mood swings\, bloating\, headaches\, irritability\, nausea\ , insomnia\, anxiety and even weight gain. \; Learn which points balan ce hormone levels naturally\, including thyroid hormones. \; Acupressu re is a wonderful self-help tool that will help you feel your best. \; We will discuss breathing techniques\, and nutritional musts and more.
LOCATION: SUMMARY:Registration closes-Acupressure And Other Tools For Women 35+ END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:6aa5bb9c-2b0f-4a4e-99df-12c78faccc39 DTSTART:20261003T090000 DTEND:20261003T120000 DESCRIPTION:Grades 4th - 12th \;The Child and Babysitting Safety (CABS) program from the American Safety and Health Ins titute provides everything you need to know for safe and successful babysi tting. The YouTube “vlogger” style presentation of the video brings a youthful and high-energy spirit to the program content along with handouts \, demonstrations\, and additional resources. At the end of class\, the st udents will receive their certification card along with instructions to ac cess a digital copy of the Child and Babysitting Safety (CABS) Student boo k. From getting started with your business\, to collaborating with parents and children\, to key safety\, caregiving\, and first aid tips\, CABS wil l help set you up for babysitting success. Students must be present for th e entire class and complete achievement of the core learning objectives to receive certification valid for two years. Students attend thi s class independently and should come prepared with a notebook and pen.
LOCATION:Fairmont Elementary School\, Budd Room SUMMARY:Child and Babysitting Safety (CABS) Program END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:92ab9c19-bb4b-4e9f-8caa-470237f7fbcb DTSTART:20261005T173000 DTEND:20261005T183000 DESCRIPTION:For Boys &\; Girls entering grades 1-3 this fall. \; \;Practices and games will generally be held o n \;Mondays and Thursdays. The first day will be held o n Tuesday\, Sept 8. \; \;All practices and games w ill be held at the Fairmont Elementary School\, Football Fi elds. \;Mouth guards are required for all partic ipants! \; Coaches are needed. \; Please call the CER Office to vo lunteer. \; Registration closes August 20. \; Based on spo nsors and coaches late registration may not be accepted. \; Registrati on closes August 20.
LOCATION:Fairmont Elementary School\, Football Fields SUMMARY:Flag Football Grades 1-3 END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:fc8132b7-38b7-4c87-b6da-980ab2e3b123 DTSTART:20261005T180000 DTEND:20261005T193000 DESCRIPTION:There are over 30 individual muscles on each side of y our face\, all of which can be strengthened and toned\, just like arm or l eg muscles. Facial exercises can take years off your appearance by reducin g frown and forehead lines\, reducing “puppet mouth’ lines\, lifting a nd firming neckline\, making upper and lower cheeks fuller\, reduce puffin ess and sagging around eyes\, improve circulation and nutrient flow into c ells and improve lymph circulation. Learn simple exercises that will rejuv enate your face. \; You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer. \;< /p> LOCATION:Online Via Zoom SUMMARY:Face Yoga END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:93553285-9fff-4b0e-8cfe-a3ee70bd5ee4 DTSTART:20261006T173000 DTEND:20261006T183000 DESCRIPTION:
For Boys &\; Girls entering grades 1-3 this fall. \; \;Practices and games will generally be held o n \;Mondays and Thursdays. The first day will be held o n Tuesday\, Sept 8. \; \;All practices and games w ill be held at the Fairmont Elementary School\, Football Fi elds. \;Mouth guards are required for all partic ipants! \; Coaches are needed. \; Please call the CER Office to vo lunteer. \; Registration closes August 20. \; Based on spo nsors and coaches late registration may not be accepted. \; LOCATION:Fairmont Elementary School\, Football Fields SUMMARY:Flag Football Grades 1-3 END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:af0a02fa-e652-4280-a53e-9d8bfa4bf02f DTSTART:20261006T180000 DTEND:20261006T193000 DESCRIPTION:
\;Look 10 Years Younger\, &\; Feel Bet ter \;- \;Ever caught your own reflection to see that you r head hangs too far forward\, or your shoulders are too rounded\, or you slump too much? \; You will learn how to correct common posture proble ms and learn an “Instant Alignment Technique’ that will have you stand ing straighter immediately. \; We’ll discuss easy to implement tips when at a computer\, in a car or working out. \; There are many benefi ts to improving posture. \; And\, the good news is no matter how long you may have had poor posture\, it is NEVER TOO LATE to make improvements. \; \;Your clothes will fit and look better\, too! \; You wil l need a resistance band for some of the exercises. \; \; LOCATION:Online Via Zoom SUMMARY:Posture\, Get it Straight! END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:7325f40a-6292-4c1c-8b5b-69c3e86757ab DTSTART:20261007T180000 DTEND:20261007T193000 DESCRIPTION:
Acupressure is an ancient healing art that can offer g reat relief\, with no side effects\, from symptoms such as hot flashes\, m ood swings\, bloating\, headaches\, irritability\, nausea\, insomnia\, anx iety and even weight gain. \; Learn which points balance hormone level s naturally\, including thyroid hormones. \; Acupressure is a wonderfu l self-help tool that will help you feel your best. \; We will discuss breathing techniques\, and nutritional musts and more.
LOCATION:Online Via Zoom SUMMARY:Acupressure And Other Tools For Women 35+ END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:4b8c4f63-b9b0-464e-a676-54efc85abc9c DTSTART:20261008T080000 DTEND:20261008T090000 DESCRIPTION:Acupressure is an ancient\, Eastern he aling technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways call ed meridians. Continual sinus problems have become epidemic in both childr en and adults. You can find relief by stimulating the many points that rel ieve sinus blockages\, headaches and more.
LOCATION: SUMMARY:Registration closes-Acupressure For Sinus Relief END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:ce6942a0-43ee-4fdb-97cf-db3eba9e9102 DTSTART:20261008T080000 DTEND:20261008T090000 DESCRIPTION:Estate planning is not just about preparing documents\; it is
about making sure the right people have authority to act\, assets pass as
intended\, and loved ones are not left with unnecessary confusion\, court
involvement\, or expense. This workshop will explain common estate planni
ng tools\, including wills\, trusts\, powers of attorney\, and health care
directives\, and will address frequent planning mistakes involving probat
e\, beneficiary designations\, incapacity\, long-term care\, and family de
cision-making.
Attendees will learn practical considerations for review
ing an existing plan or thinking through a new one. \; FREE! \; Please pre-register to ensure class is held. Registration closes Oc
tober 8.
Complete this course to get a 10% discount in your aut
o insurance premiums! Taught as a presentation from a certified instructor
\, you’ll discuss challenges we face as drivers\, new road designs\, veh
icle technology\, and updates on current laws. Best of all\, there are no
written or behind the wheel tests! Certificate will be provided at the end
of class.
**8-hour initial class requirement has been rem
oved as of July 1st\, 2024. Participants must take 4-hour cou
rse to initially earn the discount and then repeat the 4-hour class every
three years to maintain the discount. \; \;Cost is $24 per partici
pant. Pre-registration is required. Call 320-308-1400 or 1-888-234
-1294 to register. You can also register at www.driverdiscountprogram.com.
No registrati
ons will be taken at Fairmont Community Education and Recreation.
Every day\, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! \; This means every second is an opportunity to make every system in your body healthier. \; The quality of cell your body can produce this second is very dependent on what raw materials you have floating around y our bloodstream. \; Studies show you can be 50 and have the physiology of a 30-year-old (and vice versa)\, depending on how well you take care o f yourself. \; What you do now greatly affects your health and well-be ing now and in the future. \; Nothing beats good health! \; In thi s workshop\, we'll discuss simple steps you can take now to help make ever y system in your body as healthy as possible. \;
LOCATION: SUMMARY:Registration closes-The Art of Aging Well: Peel Years Off Your BioA ge END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:61131724-f2e0-4390-a431-97ca31a22597 DTSTART:20261012T080000 DTEND:20270301T090000 DESCRIPTION:For youth ages 3-5 years old (with parent/grandparen t) Tiny Tots Sports Camp prepares children ages 3-5 for org anized sports in a fun\, non-threatening environment. Parents will interac t with their child as they learn aspects of hand &\; eye coordination\, balance\, throwing\, catching\, locomotor skills\, juggling\, rhythms\, m uscle memory\, kicking\, jumping\, and basic movement skills. This camp of fers a variety of sports including Soccer\, T-ball\, Basketball\, Volleyba ll\, Softball\, and Rhythms. Children will have the opportunity to play wi th others\, making friendships along the way.
LOCATION: SUMMARY:Registration closes-Tiny Tots END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:d4c0747f-e203-48c5-8061-63b3f3b686bf DTSTART:20261012T180000 DTEND:20261012T200000 DESCRIPTION:Acupressure is an ancient\, Eastern healing technique that involves pressing or kneading key points on the body to release energ y blockages and simulate energy flow through pathways called meridians. Co ntinual sinus problems have become epidemic in both children and adults. Y ou can find relief by stimulating the many points that relieve sinus block ages\, headaches and more.
LOCATION:Online Via Zoom SUMMARY:Acupressure For Sinus Relief END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:ca30270b-177f-465a-95fa-9b3b3e87663a DTSTART:20261013T180000 DTEND:20261013T193000 DESCRIPTION:Every day\, your body makes about 330 billion new cell s which means 3.8 million cells are replaced every SECOND! \; This mea ns every second is an opportunity to make every system in your body health ier. \; The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. \; Studies show you can be 50 and have the physiology of a 30-year-ol d (and vice versa)\, depending on how well you take care of yourself. \; What you do now greatly affects your health and well-being now and in t he future. \; Nothing beats good health! \; In this workshop\, we' ll discuss simple steps you can take now to help make every system in your body as healthy as possible. \;
LOCATION:Online Via Zoom SUMMARY:The Art of Aging Well: Peel Years Off Your BioAge END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:61830077-6b9c-44fd-9ec5-2e767f77da49 DTSTART:20261015T080000 DTEND:20261015T090000 DESCRIPTION:Have you ever caught sight of your ref lection in a window or mirror to see that your head leads the way? \; Or noticed that your shoulders and upper back are rounded forward? \; You’ll learn simple techniques to improve posture and stand straighter.& nbsp\; We’ll do exercises to help flatten the upper back\, un-round shou lders and flatten your midsection. \; Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. \; We’ll discuss the late st research findings on nutrition\, minerals and trace minerals needed for bone health\; foods that help and/or harm your bones and more. \; Wea r loose\, comfortable clothing. You will need a resistance band or tube fo r some of the exercises.
LOCATION: SUMMARY:Registration closes-Posture and Osteoporosis Workshop: Building Bet ter Bones END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:7c6f1aaf-7a19-40db-ad3f-6df064b6b25c DTSTART:20261015T183000 DTEND:20261015T203000 DESCRIPTION:Estate planning is not just about preparing documents\
; it is about making sure the right people have authority to act\, assets
pass as intended\, and loved ones are not left with unnecessary confusion\
, court involvement\, or expense. This workshop will explain common estate
planning tools\, including wills\, trusts\, powers of attorney\, and heal
th care directives\, and will address frequent planning mistakes involving
probate\, beneficiary designations\, incapacity\, long-term care\, and fa
mily decision-making.
Attendees will learn practical consi
derations for reviewing an existing plan or thinking through a new one.&nb
sp\; FREE! \; Please pre-register to ensure class is he
ld. Registration closes October 8.
Ever had a day where you can’t stop eating? \; Do you crave starches\, snack foods\, and sweets and find t he more you eat\, the more you want to eat? \; Is your snacking out of control? \; In this workshop\, we will discuss a two week plan that w ill STOP your cravings (no kidding!)\, help you lose weight and help keep your insulin levels balanced. \; Overcoming carb cravings is not a mat ter of willpower but a matter of biology. \; Learn how you can stop th e vicious cycle of food craving and weight gain. \; No hype — just t he facts.
LOCATION: SUMMARY:Registration closes-Overcome Your Carbohydrate Cravings END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:457dd595-4f5e-409d-8675-7d99f45ac247 DTSTART:20261019T173000 DTEND:20261019T181500 DESCRIPTION:For youth ages 3-5 years old (with parent/grandparen t) Tiny Tots Sports Camp prepares children ages 3-5 for org anized sports in a fun\, non-threatening environment. Parents will interac t with their child as they learn aspects of hand &\; eye coordination\, balance\, throwing\, catching\, locomotor skills\, juggling\, rhythms\, m uscle memory\, kicking\, jumping\, and basic movement skills. This camp of fers a variety of sports including Soccer\, T-ball\, Basketball\, Volleyba ll\, Softball\, and Rhythms. Children will have the opportunity to play wi th others\, making friendships along the way.
LOCATION:Fairmont Elementary School\, Little Cardinal Gym SUMMARY:Tiny Tots END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:e7e526cd-0a55-4dcb-ab66-c78c459288a0 DTSTART:20261019T180000 DTEND:20261019T193000 DESCRIPTION:Have you ever caught sight of your reflection in a win dow or mirror to see that your head leads the way? \; Or noticed that your shoulders and upper back are rounded forward? \; You’ll learn s imple techniques to improve posture and stand straighter. \; We’ll d o exercises to help flatten the upper back\, un-round shoulders and flatte n your midsection. \; Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. \; We’ll discuss the latest research find ings on nutrition\, minerals and trace minerals needed for bone health\; f oods that help and/or harm your bones and more. \; Wear loose\, comfor table clothing. You will need a resistance band or tube for some of the ex ercises.
LOCATION:Online Via Zoom SUMMARY:Posture and Osteoporosis Workshop: Building Better Bones END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:1deb07e9-1748-484a-8e1d-c0acb4803fd0 DTSTART:20261020T180000 DTEND:20261020T193000 DESCRIPTION:Ever had a day where you can’t stop eating? \; D o you crave starches\, snack foods\, and sweets and find the more you eat\ , the more you want to eat? \; Is your snacking out of control? \; In this workshop\, we will discuss a two week plan that will STOP your cr avings (no kidding!)\, help you lose weight and help keep your insulin lev els balanced. \; Overcoming carb cravings is not a matter of willpower but a matter of biology. \; Learn how you can stop the vicious cycle of food craving and weight gain. \; No hype — just the facts.
LOCATION:Online Via Zoom SUMMARY:Overcome Your Carbohydrate Cravings END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:bf3d2b9f-b43a-4cea-8c34-b2c1d5bbf3c1 DTSTART:20261021T080000 DTEND:20261021T090000 DESCRIPTION: LOCATION: SUMMARY:Registration Closes-Learn to Skate/Play Hockey (Session 1) END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:e0824192-1714-4429-871d-71fa59e7c647 DTSTART:20261021T173000 DTEND:20261021T181500 DESCRIPTION:For youth ages 3-5 years old (with parent/grandparen t) Tiny Tots Sports Camp prepares children ages 3-5 for org anized sports in a fun\, non-threatening environment. Parents will interac t with their child as they learn aspects of hand &\; eye coordination\, balance\, throwing\, catching\, locomotor skills\, juggling\, rhythms\, m uscle memory\, kicking\, jumping\, and basic movement skills. This camp of fers a variety of sports including Soccer\, T-ball\, Basketball\, Volleyba ll\, Softball\, and Rhythms. Children will have the opportunity to play wi th others\, making friendships along the way.
LOCATION:Fairmont Elementary School\, Little Cardinal Gym SUMMARY:Tiny Tots END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:96e62c48-41a7-4c87-9ff0-d025a05a40e0 DTSTART:20261022T080000 DTEND:20261022T090000 DESCRIPTION:If you've noticed hip/thigh/butt sprea d\, you are not alone \; We have become a nation of professional sitte rs\, causing lower body muscles to weaken and sag. \; In this workshop \, you will learn: my famous ‘10 Minute Miracle Exercise' series to stre ngthen lower body muscles quickly and\, in the process\, increase metaboli sm and bone density\; decrease 2 inches off saddlebag area in 2 weeks\; tr im inches off lower body by getting rid of excess water weight\; breathing technique to stimulate fat metabolism\; acupressure points for lymph circ ulation and drainage. \; If you don’t have time\, money\, inclinatio n to haul yourself to a gym\, you will love these powerful and effective t echniques. \; You will need a resistance band\, tied in a loop for som e of the exercises.
LOCATION: SUMMARY:Registration closes-Hips\, Thighs and Otherwise END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:04ea2607-21c2-47d5-9019-fb52d86322b9 DTSTART:20261023T080000 DTEND:20261023T090000 DESCRIPTION:Acupressure is an ancient healing art and self-help tool that works with how energy flows through your body.&nbs p\; It can offer great relief with no side effects and help you feel your best. \; You will learn specific points to help relieve stress\, anxie ty and insomnia. \; They are easy to do and will fit flawlessly into y our day. \;
LOCATION: SUMMARY:Registration closes-Acupressure to Relieve Stress\, Anxiety & Insom nia END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:415c8bc9-bdea-40ea-8aeb-8aba4cfac7da DTSTART:20261026T173000 DTEND:20261026T181500 DESCRIPTION:For youth ages 3-5 years old (with parent/grandparen t) Tiny Tots Sports Camp prepares children ages 3-5 for org anized sports in a fun\, non-threatening environment. Parents will interac t with their child as they learn aspects of hand &\; eye coordination\, balance\, throwing\, catching\, locomotor skills\, juggling\, rhythms\, m uscle memory\, kicking\, jumping\, and basic movement skills. This camp of fers a variety of sports including Soccer\, T-ball\, Basketball\, Volleyba ll\, Softball\, and Rhythms. Children will have the opportunity to play wi th others\, making friendships along the way.
LOCATION:Fairmont Elementary School\, Little Cardinal Gym SUMMARY:Tiny Tots END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:a53f32e1-e181-4935-a596-aeef382ae931 DTSTART:20261026T180000 DTEND:20261026T193000 DESCRIPTION:If you've noticed hip/thigh/butt spread\, you are not alone \; We have become a nation of professional sitters\, causing low er body muscles to weaken and sag. \; In this workshop\, you will lear n: my famous ‘10 Minute Miracle Exercise' series to strengthen lower bod y muscles quickly and\, in the process\, increase metabolism and bone dens ity\; decrease 2 inches off saddlebag area in 2 weeks\; trim inches off lo wer body by getting rid of excess water weight\; breathing technique to st imulate fat metabolism\; acupressure points for lymph circulation and drai nage. \; If you don’t have time\, money\, inclination to haul yourse lf to a gym\, you will love these powerful and effective techniques. \ ; You will need a resistance band\, tied in a loop for some of the exercis es.
LOCATION:Online Via Zoom SUMMARY:Hips\, Thighs and Otherwise END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:4c26e1ff-99e7-447b-afb8-62bc5a69b1ce DTSTART:20261027T180000 DTEND:20261027T193000 DESCRIPTION:Acupressure is an ancient healing art and self-help to ol that works with how energy flows through your body. \; It can offer great relief with no side effects and help you feel your best. \; You will learn specific points to help relieve stress\, anxiety and insomnia. \; They are easy to do and will fit flawlessly into your day. \;< /span>
LOCATION:Online Via Zoom SUMMARY:Acupressure to Relieve Stress\, Anxiety & Insomnia END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:afec6e4d-949f-4b47-9b3c-4d3d101ce73b DTSTART:20261028T173000 DTEND:20261028T190000 DESCRIPTION:Come and go.
LOCATION:Martin County Arena SUMMARY:Learn to Skate/Play Hockey - Equipment Handout (Session 1) END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:5de3e34a-37a4-48d0-a9cf-6a53380fdb8d DTSTART:20261028T173000 DTEND:20261028T181500 DESCRIPTION:For youth ages 3-5 years old (with parent/grandparen t) Tiny Tots Sports Camp prepares children ages 3-5 for org anized sports in a fun\, non-threatening environment. Parents will interac t with their child as they learn aspects of hand &\; eye coordination\, balance\, throwing\, catching\, locomotor skills\, juggling\, rhythms\, m uscle memory\, kicking\, jumping\, and basic movement skills. This camp of fers a variety of sports including Soccer\, T-ball\, Basketball\, Volleyba ll\, Softball\, and Rhythms. Children will have the opportunity to play wi th others\, making friendships along the way.
LOCATION:Fairmont Elementary School\, Little Cardinal Gym SUMMARY:Tiny Tots END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:b1ea603e-a445-4589-9172-9fe57d17ead7 DTSTART:20261029T080000 DTEND:20261029T090000 DESCRIPTION:Are you finding no matter how well you watch what you eat or how much you exercise\, weight is not budging? \; Your inability to lose weight probably has more to do with your hormone levels than anything else. \; Until imbalances are corrected\, trying to lose weight will be like shoveling sand against the tide. \; We'll discuss which hormones are involved and what can be done to correct imbal ances\; \; concrete solutions for controlling appetite and cravings\; major sources of hormone mimicking chemicals\; and how to get rid of them\ ; what HRT or birth control pills have to do with weight gain\; how to hav e your hormone levels checked reliably\; what steps need to be taken to sa fely break the vicious cycle of hormone related weight gain.
LOCATION: SUMMARY:Registration closes-Women\, Weight & Hormones END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:7e545337-e82e-4d50-b604-ebe2715565c3 DTSTART:20261031T080000 DTEND:20261031T090000 DESCRIPTION:Total Body Strengtheners You C an Do At Home - Not everyone can be skinny\, but EVERYONE can be stronger - even if you don't get to the gym several times/week. \; You don't need hours in the gym to build strength. \; Learn simple resist ance band exercises to tone arms\, back\, hips\, and legs-all while watchi ng your favorite TV or listening to music. \; Discover how strong musc les boost metabolism\, protect bones and make daily tasks easier. \; G ain practical tips to stay strong\, fit\, and functional for life. \; You will need a resistance band for class.
LOCATION: SUMMARY:Registration closes-Strong Is The New Skinny! END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:34cc2bd3-d048-415c-ac85-a4d28b45e857 DTSTART:20261102T180000 DTEND:20261102T193000 DESCRIPTION:Are you finding no matter how well you watch what you eat or how much you exercise\, weight is not budging? \; Your inabilit y to lose weight probably has more to do with your hormone levels than any thing else. \; Until imbalances are corrected\, trying to lose weight will be like shoveling sand against the tide. \; We'll discuss which h ormones are involved and what can be done to correct imbalances\; \; c oncrete solutions for controlling appetite and cravings\; major sources of hormone mimicking chemicals\; and how to get rid of them\; what HRT or bi rth control pills have to do with weight gain\; how to have your hormone l evels checked reliably\; what steps need to be taken to safely break the v icious cycle of hormone related weight gain.
LOCATION:Online Via Zoom SUMMARY:Women\, Weight & Hormones END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:f44daa85-53e0-414e-b5bf-bfd538a024bf DTSTART:20261104T173000 DTEND:20261104T181500 DESCRIPTION: LOCATION:Martin County Arena SUMMARY:Learn to Skate/Play Hockey (Session 1) END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:8208b820-426d-4b47-a6f1-f05de8823f60 DTSTART:20261104T180000 DTEND:20261104T193000 DESCRIPTION:Total Body Strengtheners You Can Do At Home - Not everyone can be skinny\, but EVERYONE can be stronger - even if you don't get to the gym several times/week. \; You don't need hour s in the gym to build strength. \; Learn simple resistance band exerci ses to tone arms\, back\, hips\, and legs-all while watching your favorite TV or listening to music. \; Discover how strong muscles boost metabo lism\, protect bones and make daily tasks easier. \; Gain practical ti ps to stay strong\, fit\, and functional for life. \; You will need a resistance band for class.
LOCATION:Online Via Zoom SUMMARY:Strong Is The New Skinny! END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:b75b564c-3a0d-48f8-b613-ac77b5da3059 DTSTART:20261105T080000 DTEND:20261105T090000 DESCRIPTION:If you currently take thyroid medicati on but are still gaining weight and still have a variety of symptoms\, the re’s more you need to know. \; Fatigue\, weight gain\, depression\, anxiety\, rising cholesterol levels\, inability to focus\, thinning hair\, digestive problems\, abnormal blood pressure\, reduced sex drive\, and he art palpitations are only some of the symptoms. \; We’ll discuss the 5 things that need to be measured\, but usually aren’t\; why the #1 thy roid replacement may not be helping you\; foods that help or hinder\; comm only misunderstood rules of how and when to take thyroid meds\; environmen tal triggers and info you need to discuss with your doctor. \; This wo rkshop is a source of information only and should by no means be considere d a substitute for the advice of a qualified medical professional. \;< /span>
LOCATION: SUMMARY:Registration closes-Thyroid Things You Need To Know END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:9ee825d6-d883-4c1f-a804-51ed1dabf8e1 DTSTART:20261106T080000 DTEND:20261106T090000 DESCRIPTION:In the past you probably could drop we ight by cutting back on calories or exercising a bit more. \; But then suddenly the scale stops moving\, and you just can’t seem to lose weigh t. \; THE GOOD NEWS - You could lose up to 20 pounds in a year - \ ; without eating less. \; Just by revving up your metabolism\, you can burn more calories every day\, lose fat\, boost energy\, feel stronger an d more fit. \; In this class\, you will learn 20 SIMPLE things you can do every day to boost your metabolism.
LOCATION: SUMMARY:Registration closes-Metabolism Boosters and Busters END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:6d646433-cc8d-4d5d-b307-617736369fee DTSTART:20261110T180000 DTEND:20261110T193000 DESCRIPTION:In the past you probably could drop weight by cutting back on calories or exercising a bit more. \; But then suddenly the sc ale stops moving\, and you just can’t seem to lose weight. \; THE GO OD NEWS - You could lose up to 20 pounds in a year - \; without eating less. \; Just by revving up your metabolism\, you can burn more calor ies every day\, lose fat\, boost energy\, feel stronger and more fit. \; In this class\, you will learn 20 SIMPLE things you can do every day to boost your metabolism.
LOCATION:Online Via Zoom SUMMARY:Metabolism Boosters and Busters END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:9e30f311-fd51-4ce0-96c6-6b1c831af9d5 DTSTART:20261111T173000 DTEND:20261111T181500 DESCRIPTION: LOCATION:Martin County Arena SUMMARY:Learn to Skate/Play Hockey (Session 1) END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:73e9993f-3be7-48d8-bc0b-9cf408bbb1e8 DTSTART:20261111T180000 DTEND:20261111T193000 DESCRIPTION:If you currently take thyroid medication but are still gaini ng weight and still have a variety of symptoms\, there’s more you need t o know. \; Fatigue\, weight gain\, depression\, anxiety\, rising chole sterol levels\, inability to focus\, thinning hair\, digestive problems\, abnormal blood pressure\, reduced sex drive\, and heart palpitations are o nly some of the symptoms. \; We’ll discuss the 5 things that need to be measured\, but usually aren’t\; why the #1 thyroid replacement may n ot be helping you\; foods that help or hinder\; commonly misunderstood rul es of how and when to take thyroid meds\; environmental triggers and info you need to discuss with your doctor. \; This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. \;
LOCATION:Online Via Zoom SUMMARY:Thyroid Things You Need To Know END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:0fc0d5ac-6529-42dd-8214-3c599afea6b8 DTSTART:20261112T080000 DTEND:20261112T090000 DESCRIPTION:Abdominal muscles weaken and lose shap e due to past pregnancies\, surgeries\, sitting at a desk all day\, being sedentary and poor posture. \; Learn a series of extremely effective e xercises to quickly strengthen all four layers of abdominal\, WITHOUT stre ssing back or neck joints and WITHOUT getting on the floor. \; Common abdominal exercises like crunches can place too much stress on back and ne ck joints.
LOCATION: SUMMARY:Registration closes-Abdominal Strengtheners That Won't Stress Your Back Or Neck END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:14bde8da-f050-4cc3-9aac-d93d8ccbe455 DTSTART:20261113T080000 DTEND:20261113T090000 DESCRIPTION:Acupressure is an Eastern healing tech nique that involves pressing or massaging key points on the body to stimul ate energy flow through pathways called meridians. \; When the points that regulate metabolism\, digestion and thyroid function are blocked or o ut of balance\, losing weight will seem like an impossible task. \; In this workshop\, you will learn the main pressure points that help strengt hen thyroid function\, boost metabolism\, control appetite\, decrease food cravings\, reduce stress eating and strengthen the entire digestive syste m. \;
LOCATION: SUMMARY:Registration closes-Acupressure to Assist Weight Loss END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:40d9832a-c03d-4515-94af-90ba0cbce96f DTSTART:20261116T180000 DTEND:20261116T193000 DESCRIPTION:Abdominal muscles weaken and lose shape due to past pr egnancies\, surgeries\, sitting at a desk all day\, being sedentary and po or posture. \; Learn a series of extremely effective exercises to quic kly strengthen all four layers of abdominal\, WITHOUT stressing back or ne ck joints and WITHOUT getting on the floor. \; Common abdominal exerci ses like crunches can place too much stress on back and neck joints.
LOCATION:Online Via Zoom SUMMARY:Abdominal Strengtheners That Won't Stress Your Back Or Neck END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:9c4d8009-c474-4a0e-b41e-3750634adfc5 DTSTART:20261117T180000 DTEND:20261117T193000 DESCRIPTION:Acupressure is an Eastern healing technique that invol ves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. \; When the points that regulate me tabolism\, digestion and thyroid function are blocked or out of balance\, losing weight will seem like an impossible task. \; In this workshop\, you will learn the main pressure points that help strengthen thyroid func tion\, boost metabolism\, control appetite\, decrease food cravings\, redu ce stress eating and strengthen the entire digestive system. \;
LOCATION:Online Via Zoom SUMMARY:Acupressure to Assist Weight Loss END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:beab7e53-6aeb-4578-bfd4-5dc9bb4f5daf DTSTART:20261118T173000 DTEND:20261118T181500 DESCRIPTION: LOCATION:Martin County Arena SUMMARY:Learn to Skate/Play Hockey (Session 1) END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:a676eaa2-52cf-49cc-930e-60d638192690 DTSTART:20261126T080000 DTEND:20261126T090000 DESCRIPTION:Acupressure is a healing technique tha t works with how energy flows through your body. \; Just as you have b lood that flows through vessels\, you have energy that flows through pathw ays called meridians. \; Acupressure involves pressing or massaging ke y points on the body to stimulate energy flow which can offer great relief with no side effects. \; We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo. \;&nbs p\;
LOCATION: SUMMARY:Registration closes-Acupressure to Relieve Migraines\, Headaches\, Nausea & Vertigo END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:845fb32a-80fe-4d63-b92c-f602d651b6ed DTSTART:20261127T080000 DTEND:20261127T090000 DESCRIPTION:There are over 30 individual muscles o n each side of your face\, all of which can be strengthened and toned\, ju st like arm or leg muscles. Facial exercises can take years off your appea rance by reducing frown and forehead lines\, reducing “puppet mouth’ l ines\, lifting and firming neckline\, making upper and lower cheeks fuller \, reduce puffiness and sagging around eyes\, improve circulation and nutr ient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. \; You will need a regular teaspoon f or a few of the exercises and a little of your favorite facial moisturizer . \;
LOCATION: SUMMARY:Registration closes-Face Yoga END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:123c47ab-dc6e-4996-a484-616ead83ffdf DTSTART:20261130T180000 DTEND:20261130T193000 DESCRIPTION:Acupressure is a healing technique that works with how energy flows through your body. \; Just as you have blood that flows through vessels\, you have energy that flows through pathways called merid ians. \; Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side ef fects. \; We will focus on the points that relieve and prevent migrain es and headaches as well as nausea and vertigo. \; \;
LOCATION:Online Via zoom SUMMARY:Acupressure to Relieve Migraines\, Headaches\, Nausea & Vertigo END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:af3b8fe1-1702-4f4d-b6d4-1c089a278aae DTSTART:20261201T180000 DTEND:20261201T193000 DESCRIPTION:There are over 30 individual muscles on each side of y our face\, all of which can be strengthened and toned\, just like arm or l eg muscles. Facial exercises can take years off your appearance by reducin g frown and forehead lines\, reducing “puppet mouth’ lines\, lifting a nd firming neckline\, making upper and lower cheeks fuller\, reduce puffin ess and sagging around eyes\, improve circulation and nutrient flow into c ells and improve lymph circulation. Learn simple exercises that will rejuv enate your face. \; You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer. \;< /p> LOCATION:Online Via Zoom SUMMARY:Face Yoga END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:19b01574-2ea6-4135-9b0d-f96c2ee1611c DTSTART:20261202T173000 DTEND:20261202T181500 DESCRIPTION: LOCATION:Martin County Arena SUMMARY:Learn to Skate/Play Hockey (Session 1) END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:1ecc5ff8-155c-4eaa-b60f-d3d15526ecfa DTSTART:20261208T130000 DTEND:20261208T170000 DESCRIPTION:
Complete this course to get a 10% discount in your aut
o insurance premiums! Taught as a presentation from a certified instructor
\, you’ll discuss challenges we face as drivers\, new road designs\, veh
icle technology\, and updates on current laws. Best of all\, there are no
written or behind the wheel tests! Certificate will be provided at the end
of class.
**8-hour initial class requirement has been rem
oved as of July 1st\, 2024. Participants must take 4-hour cou
rse to initially earn the discount and then repeat the 4-hour class every
three years to maintain the discount. \; \;Cost is $24 per partici
pant. Pre-registration is required. Call 320-308-1400 or 1-888-234
-1294 to register. You can also register at www.driverdiscountprogram.com<
span>.
No registrations will be tak
en at Fairmont Community Education and Recreation.
Come and go.
LOCATION: SUMMARY:Learn to Skate/Play Hockey - Equipment Handout (Session 2) END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:52b4904d-6039-4d3a-8e44-03dc9eb7d5f8 DTSTART:20270113T173000 DTEND:20270113T181500 DESCRIPTION: LOCATION:Martin County Arena SUMMARY:Learn to Skate/Play Hockey (Session 2) END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:ee76230d-12b8-4c2b-acc7-07d9280e1bdd DTSTART:20270120T173000 DTEND:20270120T181500 DESCRIPTION: LOCATION:Martin County Arena SUMMARY:Learn to Skate/Play Hockey (Session 2) END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:7ad043c8-e84a-4c32-ba88-85b865326ead DTSTART:20270127T173000 DTEND:20270127T181500 DESCRIPTION: LOCATION:Martin County Arena SUMMARY:Learn to Skate/Play Hockey (Session 2) END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:bd4676ef-ac93-4f3c-8808-788a93a7d781 DTSTART:20270203T173000 DTEND:20270203T181500 DESCRIPTION: LOCATION:Martin County Arena SUMMARY:Learn to Skate/Play Hockey (Session 2) END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:27e05a44-36a1-4a4f-808c-31395848ad05 DTSTART:20270210T173000 DTEND:20270210T181500 DESCRIPTION: LOCATION:Martin County Arena SUMMARY:Learn to Skate/Play Hockey (Session 2) END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:9d3bde4d-44ef-48b2-bbab-03ae7d329b71 DTSTART:20270217T173000 DTEND:20270217T181500 DESCRIPTION: LOCATION:Martin County Arena SUMMARY:Learn to Skate/Play Hockey (Session 2) END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:6fbabbb0-96df-42d1-87fe-b92b4f1bf132 DTSTART:20270301T080000 DTEND:20270301T090000 DESCRIPTION:Applying for scholarships this year? Attend this hands- on session to discover how Fairmont Dollars for Scholars evaluates its app lications and receive help in starting your Dollars for Scholars applicati on! This workshop will help you navigate the application process\, so you receive the most points possible for your aspirations\, activities\, and a cademics. If you have not yet created a partial student profile on< strong> fairmont.dollarsforscho lars.org before this event\, make sure you have the needed information to access an email account during the cla ss (such as an email web address and password) as you will need to verify your new student profile before working on it. This class is for Fairmont Area High School juniors\, seniors or graduates who plan on completing a F airmont Dollars for Scholars application. Please pre-regist er to ensure class is held.
LOCATION: SUMMARY:Registration Closes-Dollars for Scholars Help Night END:VEVENT BEGIN:VEVENT DTSTAMP:20260824T075615Z UID:747b8cdb-200a-4cc8-b8de-9e2a81e8a384 DTSTART:20270308T180000 DTEND:20270308T200000 DESCRIPTION:Applying for scholarships this year? Attend this hands -on session to discover how Fairmont Dollars for Scholars evaluates its ap plications and receive help in starting your Dollars for Scholars applicat ion! This workshop will help you navigate the application process\, so you receive the most points possible for your aspirations\, activities\, and academics. If you have not yet created a partial student profile on fairmont.dollarsforsch olars.org before this event\, make sur e you have the needed information to access an email account during the cl ass (such as an email web address and password) as you will need to verify your new student profile before working on it. This class is for Fairmont Area High School juniors\, seniors or graduates who plan on completing a Fairmont Dollars for Scholars application. Please pre-regis ter to ensure class is held.
LOCATION:Fairmont Jr/Sr High School\, Media Center SUMMARY:Dollars for Scholars Help Night END:VEVENT END:VCALENDAR