{"events":[{"id":63744674,"title":"Zumba with Donna Wentworth","venue":"Monroe Elementary School, 36 W Main St, Monroe, ME 04951, USA","address":"Monroe Elementary School, 36 W Main St, Monroe, ME 04951, USA","city_state":"","state":"","zip":"","description":"Zumba with Donna is a high‑energy, music‑driven fitness class designed to make exercise fun, accessible, and uplifting for participants of all experience levels. This class blends easy‑to‑follow dance movements with upbeat international rhythms, creating a lively workout that improves cardiovascular health, coordination, and overall well‑being.<br><p dir=\"ltr\">Donna brings an encouraging, welcoming teaching style that helps participants feel comfortable, confident, and motivated. Whether you’re looking to boost your fitness routine, relieve stress, or simply enjoy an hour of movement and music, this Zumba class offers a positive and energizing experience for everyone.</p><p dir=\"ltr\">There is no class on November 24, 2026!</p>","start_at":"2026-11-03T18:30:00.000-05:00","end_at":"2026-11-03T19:30:00.000-05:00","all_day":false,"start":"Nov  3 at  6:30 PM","end":"Nov  3 at  7:30 PM","day":"03","month":"NOV","year":"2026","time":" 6:30 PM","filter_name":[],"filter_color":[],"formatted_date":"NOV 3 6:30 PM - 7:30 PM","cms_formatted_date":"Nov 3 from  6:30 PM to  7:30 PM","formatted_start":"2026-11-03 18:30:00","formatted_end":"2026-11-03 19:30:00","latitude":"44.6143406","longitude":"-69.0213959","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63745314,"title":"Session 2: Flow & Gentle Yoga Live - Online","venue":"","address":"","city_state":"","state":"","zip":"","description":"Meet yourself exactly where you are in this yoga&nbsp;practice. You are invited to engage in full breaths and movement—flowing into stillness and holding steady. This includes explorations in slowing down (down to the ground), releasing tension, and relaxing. Guided by Nicola, with a sustainable approach.Nicola Eden is a Yoga&nbsp;Alliance Registered Yoga Teacher with a Maine State Teacher Certificate. She enjoys sharing her practice of yoga with wonderfully unique individuals in the Maine community.","start_at":"2026-11-07T08:00:00.000-05:00","end_at":"2026-11-07T09:00:00.000-05:00","all_day":false,"start":"Nov  7 at  8:00 AM","end":"Nov  7 at  9:00 AM","day":"07","month":"NOV","year":"2026","time":" 8:00 AM","filter_name":[],"filter_color":[],"formatted_date":"NOV 7 8:00 AM - 9:00 AM","cms_formatted_date":"Nov 7 from  8:00 AM to  9:00 AM","formatted_start":"2026-11-07 08:00:00","formatted_end":"2026-11-07 09:00:00","latitude":"","longitude":"","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63746017,"title":"Basic Life Support (BLS)","venue":"","address":"","city_state":"","state":"","zip":"","description":"<p>This course prepares participants to recognize life-threatening emergencies, provide high‑quality chest compressions, deliver appropriate ventilations, and use an AED. Ideal for healthcare providers, first responders, and anyone needing professional-level CPR certification.</p><p><strong>Key Skills Covered</strong></p><ul><li>Adult, child, and infant CPR</li><li>Use of automated external defibrillator (AED)</li><li>Team-based resuscitation</li><li>Relief of choking</li><li>Scene safety and emergency assessment</li></ul>","start_at":"2026-11-07T09:00:00.000-05:00","end_at":"2026-11-07T14:00:00.000-05:00","all_day":false,"start":"Nov  7 at  9:00 AM","end":"Nov  7 at  2:00 PM","day":"07","month":"NOV","year":"2026","time":" 9:00 AM","filter_name":[],"filter_color":[],"formatted_date":"NOV 7 9:00 AM - 2:00 PM","cms_formatted_date":"Nov 7 from  9:00 AM to  2:00 PM","formatted_start":"2026-11-07 09:00:00","formatted_end":"2026-11-07 14:00:00","latitude":"","longitude":"","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63745380,"title":"Session 2: Exploration in Chair Yoga Live - Online","venue":"","address":"","city_state":"","state":"","zip":"","description":"An opportunity to take time for yourself in the comfort of your home.<br/>You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, and moments of relaxing into stillness, while in and out of your own stable chair. Guided by Nicola, with an individual approach.<br/><br/>Nicola Eden is a Yoga Alliance Registered Teacher with a Maine State Teacher Certificate.&nbsp; She enjoys sharing her practice&nbsp;of yoga with wonderfully unique individuals in the Maine community.","start_at":"2026-11-07T09:30:00.000-05:00","end_at":"2026-11-07T10:30:00.000-05:00","all_day":false,"start":"Nov  7 at  9:30 AM","end":"Nov  7 at 10:30 AM","day":"07","month":"NOV","year":"2026","time":" 9:30 AM","filter_name":[],"filter_color":[],"formatted_date":"NOV 7 9:30 AM - 10:30 AM","cms_formatted_date":"Nov 7 from  9:30 AM to 10:30 AM","formatted_start":"2026-11-07 09:30:00","formatted_end":"2026-11-07 10:30:00","latitude":"","longitude":"","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63745386,"title":"Session 2: Intro to Chair Yoga","venue":"","address":"","city_state":"","state":"","zip":"","description":"You are invited to experience the gifts of yoga in the comfort of your home. A practice of mindful movement and breath while in your own stable chair. Guided by Nicola, with a gentle approach, and open to all.&nbsp;<br/><br/>Nicola Eden is a Yoga Alliance Registered Teacher with a Maine State Teacher Certificate. She enjoys sharing her practice of yoga with wonderfully unique individuals in the Maine community.","start_at":"2026-11-07T11:00:00.000-05:00","end_at":"2026-11-07T11:30:00.000-05:00","all_day":false,"start":"Nov  7 at 11:00 AM","end":"Nov  7 at 11:30 AM","day":"07","month":"NOV","year":"2026","time":"11:00 AM","filter_name":[],"filter_color":[],"formatted_date":"NOV 7 11:00 AM - 11:30 AM","cms_formatted_date":"Nov 7 from 11:00 AM to 11:30 AM","formatted_start":"2026-11-07 11:00:00","formatted_end":"2026-11-07 11:30:00","latitude":"","longitude":"","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":32973179,"title":"Regular School Board Meeting","venue":"","address":"","city_state":"","state":"","zip":"","description":"","start_at":"2026-11-09T18:30:00.000-05:00","end_at":"2026-11-09T20:30:00.000-05:00","all_day":false,"start":"Nov  9 at  6:30 PM","end":"Nov  9 at  8:30 PM","day":"09","month":"NOV","year":"2026","time":" 6:30 PM","filter_name":[],"filter_color":[],"formatted_date":"NOV 9 6:30 PM - 8:30 PM","cms_formatted_date":"Nov 9 from  6:30 PM to  8:30 PM","formatted_start":"2026-11-09 18:30:00","formatted_end":"2026-11-09 20:30:00","latitude":"","longitude":"","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":58649684,"title":"School Board Meeting","venue":"","address":"","city_state":"","state":"","zip":"","description":"","start_at":"2026-11-09T18:30:00.000-05:00","end_at":"2026-11-09T20:00:00.000-05:00","all_day":false,"start":"Nov  9 at  6:30 PM","end":"Nov  9 at  8:00 PM","day":"09","month":"NOV","year":"2026","time":" 6:30 PM","filter_name":[],"filter_color":[],"formatted_date":"NOV 9 6:30 PM - 8:00 PM","cms_formatted_date":"Nov 9 from  6:30 PM to  8:00 PM","formatted_start":"2026-11-09 18:30:00","formatted_end":"2026-11-09 20:00:00","latitude":"","longitude":"","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63744675,"title":"Zumba with Donna Wentworth","venue":"Monroe Elementary School, 36 W Main St, Monroe, ME 04951, USA","address":"Monroe Elementary School, 36 W Main St, Monroe, ME 04951, USA","city_state":"","state":"","zip":"","description":"Zumba with Donna is a high‑energy, music‑driven fitness class designed to make exercise fun, accessible, and uplifting for participants of all experience levels. This class blends easy‑to‑follow dance movements with upbeat international rhythms, creating a lively workout that improves cardiovascular health, coordination, and overall well‑being.<br><p dir=\"ltr\">Donna brings an encouraging, welcoming teaching style that helps participants feel comfortable, confident, and motivated. Whether you’re looking to boost your fitness routine, relieve stress, or simply enjoy an hour of movement and music, this Zumba class offers a positive and energizing experience for everyone.</p><p dir=\"ltr\">There is no class on November 24, 2026!</p>","start_at":"2026-11-10T18:30:00.000-05:00","end_at":"2026-11-10T19:30:00.000-05:00","all_day":false,"start":"Nov 10 at  6:30 PM","end":"Nov 10 at  7:30 PM","day":"10","month":"NOV","year":"2026","time":" 6:30 PM","filter_name":[],"filter_color":[],"formatted_date":"NOV 10 6:30 PM - 7:30 PM","cms_formatted_date":"Nov 10 from  6:30 PM to  7:30 PM","formatted_start":"2026-11-10 18:30:00","formatted_end":"2026-11-10 19:30:00","latitude":"44.6143406","longitude":"-69.0213959","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63745315,"title":"Session 2: Flow & Gentle Yoga Live - Online","venue":"","address":"","city_state":"","state":"","zip":"","description":"Meet yourself exactly where you are in this yoga&nbsp;practice. You are invited to engage in full breaths and movement—flowing into stillness and holding steady. This includes explorations in slowing down (down to the ground), releasing tension, and relaxing. Guided by Nicola, with a sustainable approach.Nicola Eden is a Yoga&nbsp;Alliance Registered Yoga Teacher with a Maine State Teacher Certificate. She enjoys sharing her practice of yoga with wonderfully unique individuals in the Maine community.","start_at":"2026-11-14T08:00:00.000-05:00","end_at":"2026-11-14T09:00:00.000-05:00","all_day":false,"start":"Nov 14 at  8:00 AM","end":"Nov 14 at  9:00 AM","day":"14","month":"NOV","year":"2026","time":" 8:00 AM","filter_name":[],"filter_color":[],"formatted_date":"NOV 14 8:00 AM - 9:00 AM","cms_formatted_date":"Nov 14 from  8:00 AM to  9:00 AM","formatted_start":"2026-11-14 08:00:00","formatted_end":"2026-11-14 09:00:00","latitude":"","longitude":"","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63745381,"title":"Session 2: Exploration in Chair Yoga Live - Online","venue":"","address":"","city_state":"","state":"","zip":"","description":"An opportunity to take time for yourself in the comfort of your home.<br/>You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, and moments of relaxing into stillness, while in and out of your own stable chair. Guided by Nicola, with an individual approach.<br/><br/>Nicola Eden is a Yoga Alliance Registered Teacher with a Maine State Teacher Certificate.&nbsp; She enjoys sharing her practice&nbsp;of yoga with wonderfully unique individuals in the Maine community.","start_at":"2026-11-14T09:30:00.000-05:00","end_at":"2026-11-14T10:30:00.000-05:00","all_day":false,"start":"Nov 14 at  9:30 AM","end":"Nov 14 at 10:30 AM","day":"14","month":"NOV","year":"2026","time":" 9:30 AM","filter_name":[],"filter_color":[],"formatted_date":"NOV 14 9:30 AM - 10:30 AM","cms_formatted_date":"Nov 14 from  9:30 AM to 10:30 AM","formatted_start":"2026-11-14 09:30:00","formatted_end":"2026-11-14 10:30:00","latitude":"","longitude":"","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63745387,"title":"Session 2: Intro to Chair Yoga","venue":"","address":"","city_state":"","state":"","zip":"","description":"You are invited to experience the gifts of yoga in the comfort of your home. A practice of mindful movement and breath while in your own stable chair. Guided by Nicola, with a gentle approach, and open to all.&nbsp;<br/><br/>Nicola Eden is a Yoga Alliance Registered Teacher with a Maine State Teacher Certificate. She enjoys sharing her practice of yoga with wonderfully unique individuals in the Maine community.","start_at":"2026-11-14T11:00:00.000-05:00","end_at":"2026-11-14T11:30:00.000-05:00","all_day":false,"start":"Nov 14 at 11:00 AM","end":"Nov 14 at 11:30 AM","day":"14","month":"NOV","year":"2026","time":"11:00 AM","filter_name":[],"filter_color":[],"formatted_date":"NOV 14 11:00 AM - 11:30 AM","cms_formatted_date":"Nov 14 from 11:00 AM to 11:30 AM","formatted_start":"2026-11-14 11:00:00","formatted_end":"2026-11-14 11:30:00","latitude":"","longitude":"","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63745452,"title":"Estate & Long-Term Care Planning for Any Age","venue":"Mt View Adult Ed, 577 Mt View Rd, Thorndike, ME 04986, USA","address":"Mt View Adult Ed, 577 Mt View Rd, Thorndike, ME 04986, USA","city_state":"","state":"","zip":"","description":"Designed for students of all ages, this class thoroughly explains how to effectively plan for the future, ensuring peace of mind and financial security. Discussion will include the key elements of estate planning, retirement planning, advance directives, various options and strategies for paying for long-term care, and how to pass your assets outside the probate process. Attorney Mark Nale and Attorney Matthew Nale will also be available after class to answer questions.","start_at":"2026-11-17T18:00:00.000-05:00","end_at":"2026-11-17T20:00:00.000-05:00","all_day":false,"start":"Nov 17 at  6:00 PM","end":"Nov 17 at  8:00 PM","day":"17","month":"NOV","year":"2026","time":" 6:00 PM","filter_name":[],"filter_color":[],"formatted_date":"NOV 17 6:00 PM - 8:00 PM","cms_formatted_date":"Nov 17 from  6:00 PM to  8:00 PM","formatted_start":"2026-11-17 18:00:00","formatted_end":"2026-11-17 20:00:00","latitude":"44.5512487","longitude":"-69.2702793","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63744676,"title":"Zumba with Donna Wentworth","venue":"Monroe Elementary School, 36 W Main St, Monroe, ME 04951, USA","address":"Monroe Elementary School, 36 W Main St, Monroe, ME 04951, USA","city_state":"","state":"","zip":"","description":"Zumba with Donna is a high‑energy, music‑driven fitness class designed to make exercise fun, accessible, and uplifting for participants of all experience levels. This class blends easy‑to‑follow dance movements with upbeat international rhythms, creating a lively workout that improves cardiovascular health, coordination, and overall well‑being.<br><p dir=\"ltr\">Donna brings an encouraging, welcoming teaching style that helps participants feel comfortable, confident, and motivated. Whether you’re looking to boost your fitness routine, relieve stress, or simply enjoy an hour of movement and music, this Zumba class offers a positive and energizing experience for everyone.</p><p dir=\"ltr\">There is no class on November 24, 2026!</p>","start_at":"2026-11-17T18:30:00.000-05:00","end_at":"2026-11-17T19:30:00.000-05:00","all_day":false,"start":"Nov 17 at  6:30 PM","end":"Nov 17 at  7:30 PM","day":"17","month":"NOV","year":"2026","time":" 6:30 PM","filter_name":[],"filter_color":[],"formatted_date":"NOV 17 6:30 PM - 7:30 PM","cms_formatted_date":"Nov 17 from  6:30 PM to  7:30 PM","formatted_start":"2026-11-17 18:30:00","formatted_end":"2026-11-17 19:30:00","latitude":"44.6143406","longitude":"-69.0213959","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63745459,"title":"Substitute Training with Deb Avalone-King","venue":"","address":"","city_state":"","state":"","zip":"","description":"Confirm in June.","start_at":"2026-11-19T15:30:00.000-05:00","end_at":"2026-11-19T18:30:00.000-05:00","all_day":false,"start":"Nov 19 at  3:30 PM","end":"Nov 19 at  6:30 PM","day":"19","month":"NOV","year":"2026","time":" 3:30 PM","filter_name":[],"filter_color":[],"formatted_date":"NOV 19 3:30 PM - 6:30 PM","cms_formatted_date":"Nov 19 from  3:30 PM to  6:30 PM","formatted_start":"2026-11-19 15:30:00","formatted_end":"2026-11-19 18:30:00","latitude":"","longitude":"","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63745316,"title":"Session 2: Flow & Gentle Yoga Live - Online","venue":"","address":"","city_state":"","state":"","zip":"","description":"Meet yourself exactly where you are in this yoga&nbsp;practice. You are invited to engage in full breaths and movement—flowing into stillness and holding steady. This includes explorations in slowing down (down to the ground), releasing tension, and relaxing. Guided by Nicola, with a sustainable approach.Nicola Eden is a Yoga&nbsp;Alliance Registered Yoga Teacher with a Maine State Teacher Certificate. She enjoys sharing her practice of yoga with wonderfully unique individuals in the Maine community.","start_at":"2026-11-21T08:00:00.000-05:00","end_at":"2026-11-21T09:00:00.000-05:00","all_day":false,"start":"Nov 21 at  8:00 AM","end":"Nov 21 at  9:00 AM","day":"21","month":"NOV","year":"2026","time":" 8:00 AM","filter_name":[],"filter_color":[],"formatted_date":"NOV 21 8:00 AM - 9:00 AM","cms_formatted_date":"Nov 21 from  8:00 AM to  9:00 AM","formatted_start":"2026-11-21 08:00:00","formatted_end":"2026-11-21 09:00:00","latitude":"","longitude":"","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63746026,"title":"Adult/Pediatric First Aid/CPR/AED","venue":"","address":"","city_state":"","state":"","zip":"","description":"<p>A comprehensive course designed for individuals seeking to respond confidently to a wide range of medical emergencies involving adults, children, and infants.</p><p><strong>Key Skills Covered</strong></p><ul><li>CPR and AED use for all age groups</li><li>First aid for bleeding, burns, shock, and sudden illness</li><li>Managing environmental emergencies</li><li>Recognizing and responding to choking</li><li>Injury prevention and safety awareness</li></ul>","start_at":"2026-11-21T09:00:00.000-05:00","end_at":"2026-11-21T14:00:00.000-05:00","all_day":false,"start":"Nov 21 at  9:00 AM","end":"Nov 21 at  2:00 PM","day":"21","month":"NOV","year":"2026","time":" 9:00 AM","filter_name":[],"filter_color":[],"formatted_date":"NOV 21 9:00 AM - 2:00 PM","cms_formatted_date":"Nov 21 from  9:00 AM to  2:00 PM","formatted_start":"2026-11-21 09:00:00","formatted_end":"2026-11-21 14:00:00","latitude":"","longitude":"","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63745382,"title":"Session 2: Exploration in Chair Yoga Live - Online","venue":"","address":"","city_state":"","state":"","zip":"","description":"An opportunity to take time for yourself in the comfort of your home.<br/>You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, and moments of relaxing into stillness, while in and out of your own stable chair. Guided by Nicola, with an individual approach.<br/><br/>Nicola Eden is a Yoga Alliance Registered Teacher with a Maine State Teacher Certificate.&nbsp; She enjoys sharing her practice&nbsp;of yoga with wonderfully unique individuals in the Maine community.","start_at":"2026-11-21T09:30:00.000-05:00","end_at":"2026-11-21T10:30:00.000-05:00","all_day":false,"start":"Nov 21 at  9:30 AM","end":"Nov 21 at 10:30 AM","day":"21","month":"NOV","year":"2026","time":" 9:30 AM","filter_name":[],"filter_color":[],"formatted_date":"NOV 21 9:30 AM - 10:30 AM","cms_formatted_date":"Nov 21 from  9:30 AM to 10:30 AM","formatted_start":"2026-11-21 09:30:00","formatted_end":"2026-11-21 10:30:00","latitude":"","longitude":"","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63745388,"title":"Session 2: Intro to Chair Yoga","venue":"","address":"","city_state":"","state":"","zip":"","description":"You are invited to experience the gifts of yoga in the comfort of your home. A practice of mindful movement and breath while in your own stable chair. Guided by Nicola, with a gentle approach, and open to all.&nbsp;<br/><br/>Nicola Eden is a Yoga Alliance Registered Teacher with a Maine State Teacher Certificate. She enjoys sharing her practice of yoga with wonderfully unique individuals in the Maine community.","start_at":"2026-11-21T11:00:00.000-05:00","end_at":"2026-11-21T11:30:00.000-05:00","all_day":false,"start":"Nov 21 at 11:00 AM","end":"Nov 21 at 11:30 AM","day":"21","month":"NOV","year":"2026","time":"11:00 AM","filter_name":[],"filter_color":[],"formatted_date":"NOV 21 11:00 AM - 11:30 AM","cms_formatted_date":"Nov 21 from 11:00 AM to 11:30 AM","formatted_start":"2026-11-21 11:00:00","formatted_end":"2026-11-21 11:30:00","latitude":"","longitude":"","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63744679,"title":"Zumba with Donna Wentworth","venue":"Monroe Elementary School, 36 W Main St, Monroe, ME 04951, USA","address":"Monroe Elementary School, 36 W Main St, Monroe, ME 04951, USA","city_state":"","state":"","zip":"","description":"Zumba with Donna is a high‑energy, music‑driven fitness class designed to make exercise fun, accessible, and uplifting for participants of all experience levels. This class blends easy‑to‑follow dance movements with upbeat international rhythms, creating a lively workout that improves cardiovascular health, coordination, and overall well‑being.<br><p dir=\"ltr\">Donna brings an encouraging, welcoming teaching style that helps participants feel comfortable, confident, and motivated. Whether you’re looking to boost your fitness routine, relieve stress, or simply enjoy an hour of movement and music, this Zumba class offers a positive and energizing experience for everyone.</p><p dir=\"ltr\">There is no class on November 24, 2026!</p>","start_at":"2026-12-01T18:30:00.000-05:00","end_at":"2026-12-01T19:30:00.000-05:00","all_day":false,"start":"Dec  1 at  6:30 PM","end":"Dec  1 at  7:30 PM","day":"01","month":"DEC","year":"2026","time":" 6:30 PM","filter_name":[],"filter_color":[],"formatted_date":"DEC 1 6:30 PM - 7:30 PM","cms_formatted_date":"Dec 1 from  6:30 PM to  7:30 PM","formatted_start":"2026-12-01 18:30:00","formatted_end":"2026-12-01 19:30:00","latitude":"44.6143406","longitude":"-69.0213959","custom_section_id":91055,"recurrent":false,"recurrency":null,"custom_section_name":"Events"},{"id":63744680,"title":"Zumba with Donna Wentworth","venue":"Monroe Elementary School, 36 W Main St, Monroe, ME 04951, USA","address":"Monroe Elementary School, 36 W Main St, Monroe, ME 04951, USA","city_state":"","state":"","zip":"","description":"Zumba with Donna is a high‑energy, music‑driven fitness class designed to make exercise fun, accessible, and uplifting for participants of all experience levels. This class blends easy‑to‑follow dance movements with upbeat international rhythms, creating a lively workout that improves cardiovascular health, coordination, and overall well‑being.<br><p dir=\"ltr\">Donna brings an encouraging, welcoming teaching style that helps participants feel comfortable, confident, and motivated. 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