BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
DTSTART:20260308T030000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3
TZNAME:EDT
END:DAYLIGHT
BEGIN:STANDARD
DTSTART:20261101T010000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11
TZNAME:EST
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:7b51ea95-522e-4045-9a41-fd9572171c34
DTSTART:20260826T174500
DTEND:20260826T184500
DESCRIPTION:<p>Does your high schooler struggle with persistent worry\, sch
 ool avoidance\, or a low tolerance for discomfort? While parents are often
  motivated to "fix" a child’s distress\, research shows that well-intent
 ioned efforts to reduce anxiety—such as providing constant reassurance\,
  modifying routines\, or avoiding triggers—can unintentionally reinforce
  the very behaviors they aim to stop. </p><p>This 1-hour session provides 
 parents and guardians with evidence-based strategies to shift from managin
 g their child’s anxiety to building their capacity for resilience. Drawi
 ng on principles from Supportive Parenting for Anxious Childhood Emotions 
 (SPACE) and Acceptance and Commitment Therapy (ACT)\, this training will h
 elp you: </p><ul><li><p>Identify "Accommodation": Learn to spot the subtle
 \, everyday behaviors that inadvertently maintain your teen's anxiety cycl
 e. </p></li><li><p>Build Tolerance: Understand why avoiding discomfort pre
 vents growth and learn how to foster "psychological flexibility\," allowin
 g your teen to face challenges rather than retreat. </p></li><li><p>Practi
 ce Effective Communication: Gain practical scripts and strategies to expre
 ss empathy while remaining a steady\, non-anxious presence during your tee
 n's moments of high distress. </p></li><li><p>Implement Actionable Change:
  Learn how to create a "Graduated Exposure" plan at home\, helping your te
 en navigate feared situations at their own pace without becoming overwhelm
 ed. </p><p></p></li></ul><p>This free workshop moves beyond standard advic
 e\, offering actionable tools designed to help parents foster independence
 \, reduce household stress\, and empower their high schoolers to navigate 
 the complexities of life with greater confidence.</p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:Parent Workshop - Breaking the Cycle: Empowering Your Anxious High 
 Schooler
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:3b2dedef-5981-4e9e-8379-1c3c0d193eae
DTSTART;VALUE=DATE:20260831
DTEND;VALUE=DATE:20260901
DESCRIPTION:
LOCATION:
SUMMARY:First Day of School for Grades 1-12
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:344a738e-c7f7-47e1-a890-e02ead246741
DTSTART;VALUE=DATE:20260901
DTEND;VALUE=DATE:20260902
DESCRIPTION:
LOCATION:
SUMMARY:First Day for Kindergarten\; Kindergarten Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:946b8c47-1218-4254-8925-0a409ba4779c
DTSTART;VALUE=DATE:20260902
DTEND;VALUE=DATE:20260903
DESCRIPTION:
LOCATION:
SUMMARY:First Day for PreK\; Kindergarten Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:fa9e068b-fdfd-4cd1-9c08-7c4db64becb5
DTSTART;VALUE=DATE:20260907
DTEND;VALUE=DATE:20260908
DESCRIPTION:
LOCATION:
SUMMARY:Labor Day - No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:c933cdb3-3e08-45bc-ad4b-c2bc09b92802
DTSTART:20260914T180000
DTEND:20260914T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:feb2fd26-d773-4319-9c52-72af04f60f11
DTSTART;VALUE=DATE:20260923
DTEND;VALUE=DATE:20260924
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:55fd62f4-f108-4f39-8ea4-859efd232126
DTSTART;VALUE=DATE:20261009
DTEND;VALUE=DATE:20261010
DESCRIPTION:
LOCATION:
SUMMARY:Staff Professional Development – No School for Students
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:61a00295-cacb-421b-a4a9-2d2e308644b0
DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261013
DESCRIPTION:
LOCATION:
SUMMARY:Indigenous Peoples' Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:559f11a4-7166-4da8-ad7a-5d1434c1dc9f
DTSTART:20261014T180000
DTEND:20261014T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:52e740ba-35ce-4277-b612-5e29ba6cbb05
DTSTART;VALUE=DATE:20261021
DTEND;VALUE=DATE:20261022
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:1e5f15b9-2e26-46eb-835e-cc40b43fd24b
DTSTART:20261109T180000
DTEND:20261109T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:5098eef1-b0e7-4068-8587-97ee912c45ce
DTSTART;VALUE=DATE:20261111
DTEND;VALUE=DATE:20261112
DESCRIPTION:
LOCATION:
SUMMARY:Veterans Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:b95a91ed-1d7a-4d64-8638-ca21833e16ba
DTSTART;VALUE=DATE:20261124
DTEND;VALUE=DATE:20261125
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:2abf1098-4f02-45fa-b31d-47bdb179b0bb
DTSTART;VALUE=DATE:20261125
DTEND;VALUE=DATE:20261128
DESCRIPTION:
LOCATION:
SUMMARY:Thanksgiving Break – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:b14e26b3-f477-4664-a177-1209df105670
DTSTART;VALUE=DATE:20261209
DTEND;VALUE=DATE:20261210
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:823054ec-0507-4123-ba9a-86788ce9d713
DTSTART:20261214T180000
DTEND:20261214T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:d14ab799-ceda-4218-a68d-d002162118f5
DTSTART;VALUE=DATE:20261223
DTEND;VALUE=DATE:20270102
DESCRIPTION:
LOCATION:
SUMMARY:Winter Break – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:d0434cbe-21a8-4621-bdbb-017e9861543e
DTSTART:20270111T180000
DTEND:20270111T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:af13f732-9afe-4b5c-a17a-18090d235395
DTSTART;VALUE=DATE:20270118
DTEND;VALUE=DATE:20270119
DESCRIPTION:
LOCATION:
SUMMARY:Martin Luther King Jr. Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:f1923632-4239-46c8-8ac9-4864879c79f8
DTSTART;VALUE=DATE:20270127
DTEND;VALUE=DATE:20270128
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:85821475-3a33-49b7-b879-f5b3ecacd2ea
DTSTART:20270208T180000
DTEND:20270208T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:d7d70c09-2ea3-45f7-8485-c530153dee66
DTSTART;VALUE=DATE:20270215
DTEND;VALUE=DATE:20270220
DESCRIPTION:
LOCATION:
SUMMARY:Mid-Winter Break: No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:daec92b7-2a47-4244-ab42-cd21b09a81e2
DTSTART;VALUE=DATE:20270303
DTEND;VALUE=DATE:20270304
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:3e31df70-01e1-44ee-822c-fa199d98d35b
DTSTART:20270308T180000
DTEND:20270308T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:0993413e-63cf-413a-b3ed-10898d6bfbc2
DTSTART;VALUE=DATE:20270331
DTEND;VALUE=DATE:20270401
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:022bf3ca-f4f0-4720-a06f-099c33e303f5
DTSTART:20270412T180000
DTEND:20270412T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:2a6327fa-71f8-4ec2-b672-47c4647c187e
DTSTART;VALUE=DATE:20270415
DTEND;VALUE=DATE:20270416
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:5d7f70bb-73f9-4624-a3bd-4519bb3ab4f4
DTSTART;VALUE=DATE:20270416
DTEND;VALUE=DATE:20270417
DESCRIPTION:
LOCATION:
SUMMARY:Teacher Day – No School for Students
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:3eca43c4-8fec-405c-8d15-ffcdb5450697
DTSTART;VALUE=DATE:20270419
DTEND;VALUE=DATE:20270424
DESCRIPTION:
LOCATION:
SUMMARY:Spring Break – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:604c61dc-6b54-4e1b-9414-09d167177ed4
DTSTART;VALUE=DATE:20270505
DTEND;VALUE=DATE:20270506
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:a9467667-9c0a-4b21-bb89-0cfcb77e7dd2
DTSTART:20270510T180000
DTEND:20270510T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:4970a0a2-7a4e-4cfd-b4b1-df278d7be24f
DTSTART;VALUE=DATE:20270526
DTEND;VALUE=DATE:20270527
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:7cddbddf-a29d-44a5-99b0-3f33bfd3d505
DTSTART;VALUE=DATE:20270531
DTEND;VALUE=DATE:20270601
DESCRIPTION:
LOCATION:
SUMMARY:Memorial Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:7c9bf2d7-330d-4f23-aebc-cc79ca6d37f4
DTSTART;VALUE=DATE:20270610
DTEND;VALUE=DATE:20270611
DESCRIPTION:
LOCATION:
SUMMARY:Last Student Day\; Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:64642a05-54b6-401b-b3de-33c5c9eecda0
DTSTART;VALUE=DATE:20270611
DTEND;VALUE=DATE:20270612
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If one snow day used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:6028face-66a8-41d5-9f1b-7376ba7ebfd6
DTSTART;VALUE=DATE:20270614
DTEND;VALUE=DATE:20270615
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If two snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:7da79419-3d59-4f3c-baca-ba131195dbc3
DTSTART:20270614T180000
DTEND:20270614T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:14c42b59-40dd-428e-aba4-31b298592c96
DTSTART;VALUE=DATE:20270615
DTEND;VALUE=DATE:20270616
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If three snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:62a33485-b807-4c90-a7d0-3953f710f19a
DTSTART;VALUE=DATE:20270616
DTEND;VALUE=DATE:20270617
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If four snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:a3831d95-9b83-4a13-9f58-bdb187b3b7a2
DTSTART;VALUE=DATE:20270617
DTEND;VALUE=DATE:20270618
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If five snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:cc5ebcf0-7201-4e8e-9844-236b6af2dce0
DTSTART:20270712T180000
DTEND:20270712T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:dd38bdf3-a582-4d5a-8793-98d4c8cd0807
DTSTART:20270816T180000
DTEND:20270816T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
END:VCALENDAR