BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
DTSTART:20260308T030000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3
TZNAME:EDT
END:DAYLIGHT
BEGIN:STANDARD
DTSTART:20261101T010000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11
TZNAME:EST
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:7ba97294-0760-4101-bd27-f94f9c57b659
DTSTART:20260826T174500
DTEND:20260826T184500
DESCRIPTION:<p>Does your high schooler struggle with persistent worry\, sch
 ool avoidance\, or a low tolerance for discomfort? While parents are often
  motivated to "fix" a child’s distress\, research shows that well-intent
 ioned efforts to reduce anxiety—such as providing constant reassurance\,
  modifying routines\, or avoiding triggers—can unintentionally reinforce
  the very behaviors they aim to stop. </p><p>This 1-hour session provides 
 parents and guardians with evidence-based strategies to shift from managin
 g their child’s anxiety to building their capacity for resilience. Drawi
 ng on principles from Supportive Parenting for Anxious Childhood Emotions 
 (SPACE) and Acceptance and Commitment Therapy (ACT)\, this training will h
 elp you: </p><ul><li><p>Identify "Accommodation": Learn to spot the subtle
 \, everyday behaviors that inadvertently maintain your teen's anxiety cycl
 e. </p></li><li><p>Build Tolerance: Understand why avoiding discomfort pre
 vents growth and learn how to foster "psychological flexibility\," allowin
 g your teen to face challenges rather than retreat. </p></li><li><p>Practi
 ce Effective Communication: Gain practical scripts and strategies to expre
 ss empathy while remaining a steady\, non-anxious presence during your tee
 n's moments of high distress. </p></li><li><p>Implement Actionable Change:
  Learn how to create a "Graduated Exposure" plan at home\, helping your te
 en navigate feared situations at their own pace without becoming overwhelm
 ed. </p><p></p></li></ul><p>This free workshop moves beyond standard advic
 e\, offering actionable tools designed to help parents foster independence
 \, reduce household stress\, and empower their high schoolers to navigate 
 the complexities of life with greater confidence.</p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:Parent Workshop - Breaking the Cycle: Empowering Your Anxious High 
 Schooler
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:4de19bfb-bcfa-4a65-8cb7-d70c7cbcd984
DTSTART;VALUE=DATE:20260831
DTEND;VALUE=DATE:20260901
DESCRIPTION:
LOCATION:
SUMMARY:First Day of School for Grades 1-12
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:2dfe3058-89a6-4c95-9dd7-20a9c47c77d1
DTSTART;VALUE=DATE:20260901
DTEND;VALUE=DATE:20260902
DESCRIPTION:
LOCATION:
SUMMARY:First Day for Kindergarten\; Kindergarten Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:87163171-4902-4437-a1d7-371a58bf13b2
DTSTART;VALUE=DATE:20260902
DTEND;VALUE=DATE:20260903
DESCRIPTION:
LOCATION:
SUMMARY:First Day for PreK\; Kindergarten Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:cc330d86-5fd3-4a58-abf0-1b705ad9f786
DTSTART;VALUE=DATE:20260907
DTEND;VALUE=DATE:20260908
DESCRIPTION:
LOCATION:
SUMMARY:Labor Day - No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:9ab88076-677f-49c4-a002-fcfe644acbe7
DTSTART:20260914T180000
DTEND:20260914T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:c7ab814c-8be5-4cc7-b948-e0d033e9c90e
DTSTART;VALUE=DATE:20260923
DTEND;VALUE=DATE:20260924
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:5e6b35b1-df78-4aab-8ce1-3c4ee5da285b
DTSTART;VALUE=DATE:20261009
DTEND;VALUE=DATE:20261010
DESCRIPTION:
LOCATION:
SUMMARY:Staff Professional Development – No School for Students
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:6a0a3934-1381-4077-874e-a82ad112f8d1
DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261013
DESCRIPTION:
LOCATION:
SUMMARY:Indigenous Peoples' Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:63abca11-02cb-49f6-a82e-65082d8e02a0
DTSTART:20261014T180000
DTEND:20261014T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:b908fc41-0b0d-4819-9c70-a0f24dc51e26
DTSTART;VALUE=DATE:20261021
DTEND;VALUE=DATE:20261022
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:7f9a819e-dfb6-40db-a124-04b011b404d5
DTSTART:20261109T180000
DTEND:20261109T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:830ca855-0668-4e4d-b76e-c45cadf34475
DTSTART;VALUE=DATE:20261111
DTEND;VALUE=DATE:20261112
DESCRIPTION:
LOCATION:
SUMMARY:Veterans Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:3232f1b5-9f2f-4e88-9e65-edcb0a84f1e0
DTSTART;VALUE=DATE:20261124
DTEND;VALUE=DATE:20261125
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:84982eda-d9c5-4e7e-ad9f-f3dc9d8cf163
DTSTART;VALUE=DATE:20261125
DTEND;VALUE=DATE:20261128
DESCRIPTION:
LOCATION:
SUMMARY:Thanksgiving Break – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:a6e23c79-a5e0-494e-b430-464758a5e026
DTSTART;VALUE=DATE:20261209
DTEND;VALUE=DATE:20261210
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:62cb46d4-7b58-4295-8948-46b182d8fd35
DTSTART:20261214T180000
DTEND:20261214T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:7d6b3cef-69e5-4775-8a92-3bf7bb7c28be
DTSTART;VALUE=DATE:20261223
DTEND;VALUE=DATE:20270102
DESCRIPTION:
LOCATION:
SUMMARY:Winter Break – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:ea08e212-5e54-41d8-98fd-687dc5680336
DTSTART:20270111T180000
DTEND:20270111T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:a23bbeb7-b38c-4843-8005-5f572faa3cda
DTSTART;VALUE=DATE:20270118
DTEND;VALUE=DATE:20270119
DESCRIPTION:
LOCATION:
SUMMARY:Martin Luther King Jr. Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:6fa61109-8f8a-4760-8281-fb554ce5c5ba
DTSTART;VALUE=DATE:20270127
DTEND;VALUE=DATE:20270128
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:b4204460-1d38-4acf-bafe-8410e8e47890
DTSTART:20270208T180000
DTEND:20270208T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:12f0f325-c688-4fb3-8110-8a293a8378e2
DTSTART;VALUE=DATE:20270215
DTEND;VALUE=DATE:20270220
DESCRIPTION:
LOCATION:
SUMMARY:Mid-Winter Break: No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:c2e090e2-c8aa-41da-af29-c13ef7e73e91
DTSTART;VALUE=DATE:20270303
DTEND;VALUE=DATE:20270304
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:34c2ed19-e8b1-413b-92d6-e0cc2dec05a1
DTSTART:20270308T180000
DTEND:20270308T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:86257012-4e5d-4a72-8a6b-3048a411e09e
DTSTART;VALUE=DATE:20270331
DTEND;VALUE=DATE:20270401
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:eba82125-5eb7-43a9-b4b9-d5bac16c2356
DTSTART:20270412T180000
DTEND:20270412T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:db0ca4a0-21dd-4403-81d2-01c06db7fa12
DTSTART;VALUE=DATE:20270415
DTEND;VALUE=DATE:20270416
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:0467a15e-9abf-4b4f-be50-7695628c9f5e
DTSTART;VALUE=DATE:20270416
DTEND;VALUE=DATE:20270417
DESCRIPTION:
LOCATION:
SUMMARY:Teacher Day – No School for Students
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:9b78a331-6815-452e-b56d-a4ca13ab9fc4
DTSTART;VALUE=DATE:20270419
DTEND;VALUE=DATE:20270424
DESCRIPTION:
LOCATION:
SUMMARY:Spring Break – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:3a15e5aa-7370-464c-b124-013276d71c70
DTSTART;VALUE=DATE:20270505
DTEND;VALUE=DATE:20270506
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:7772070c-6a87-4c0d-b80d-00713a993329
DTSTART:20270510T180000
DTEND:20270510T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:2f4c073a-2bb0-4c08-ab54-7b81d61a8d8b
DTSTART;VALUE=DATE:20270526
DTEND;VALUE=DATE:20270527
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:891c89f3-cec2-4ecb-b5fa-a7f11e53aed3
DTSTART;VALUE=DATE:20270531
DTEND;VALUE=DATE:20270601
DESCRIPTION:
LOCATION:
SUMMARY:Memorial Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:149088cb-2132-4730-b558-8244493bcde6
DTSTART;VALUE=DATE:20270610
DTEND;VALUE=DATE:20270611
DESCRIPTION:
LOCATION:
SUMMARY:Last Student Day\; Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:e9b5fcee-0256-4ec3-95f2-6b64dbd33f98
DTSTART;VALUE=DATE:20270611
DTEND;VALUE=DATE:20270612
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If one snow day used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:9def536f-59d0-4f1c-8aa2-af4c4dc83215
DTSTART;VALUE=DATE:20270614
DTEND;VALUE=DATE:20270615
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If two snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:108cfc60-9b0b-4f3e-86f0-b331402821d6
DTSTART:20270614T180000
DTEND:20270614T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:d1d6f1f4-76a8-4492-97c6-b1cc888f18eb
DTSTART;VALUE=DATE:20270615
DTEND;VALUE=DATE:20270616
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If three snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:d5f33c58-bd7f-4fbd-b36a-f908940402af
DTSTART;VALUE=DATE:20270616
DTEND;VALUE=DATE:20270617
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If four snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:b20b7a36-8680-470a-85ed-e64f8e348843
DTSTART;VALUE=DATE:20270617
DTEND;VALUE=DATE:20270618
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If five snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:13a18357-46ef-4040-ae33-b68b0f31428b
DTSTART:20270712T180000
DTEND:20270712T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T054025Z
UID:e17268ed-31d4-47f7-9be1-6d00cf5d15ad
DTSTART:20270816T180000
DTEND:20270816T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
END:VCALENDAR