BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
DTSTART:20260308T030000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3
TZNAME:EDT
END:DAYLIGHT
BEGIN:STANDARD
DTSTART:20261101T010000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11
TZNAME:EST
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:936ad847-a657-4107-82b2-930c5bd02a86
DTSTART:20260826T174500
DTEND:20260826T184500
DESCRIPTION:<p>Does your high schooler struggle with persistent worry\, sch
 ool avoidance\, or a low tolerance for discomfort? While parents are often
  motivated to "fix" a child’s distress\, research shows that well-intent
 ioned efforts to reduce anxiety—such as providing constant reassurance\,
  modifying routines\, or avoiding triggers—can unintentionally reinforce
  the very behaviors they aim to stop. </p><p>This 1-hour session provides 
 parents and guardians with evidence-based strategies to shift from managin
 g their child’s anxiety to building their capacity for resilience. Drawi
 ng on principles from Supportive Parenting for Anxious Childhood Emotions 
 (SPACE) and Acceptance and Commitment Therapy (ACT)\, this training will h
 elp you: </p><ul><li><p>Identify "Accommodation": Learn to spot the subtle
 \, everyday behaviors that inadvertently maintain your teen's anxiety cycl
 e. </p></li><li><p>Build Tolerance: Understand why avoiding discomfort pre
 vents growth and learn how to foster "psychological flexibility\," allowin
 g your teen to face challenges rather than retreat. </p></li><li><p>Practi
 ce Effective Communication: Gain practical scripts and strategies to expre
 ss empathy while remaining a steady\, non-anxious presence during your tee
 n's moments of high distress. </p></li><li><p>Implement Actionable Change:
  Learn how to create a "Graduated Exposure" plan at home\, helping your te
 en navigate feared situations at their own pace without becoming overwhelm
 ed. </p><p></p></li></ul><p>This free workshop moves beyond standard advic
 e\, offering actionable tools designed to help parents foster independence
 \, reduce household stress\, and empower their high schoolers to navigate 
 the complexities of life with greater confidence.</p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:Parent Workshop - Breaking the Cycle: Empowering Your Anxious High 
 Schooler
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:8ce84633-c7de-41dc-b114-d9c14e920c88
DTSTART;VALUE=DATE:20260831
DTEND;VALUE=DATE:20260901
DESCRIPTION:
LOCATION:
SUMMARY:First Day of School for Grades 1-12
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:e8cca071-9385-41be-a72e-2e7ebf168165
DTSTART;VALUE=DATE:20260901
DTEND;VALUE=DATE:20260902
DESCRIPTION:
LOCATION:
SUMMARY:First Day for Kindergarten\; Kindergarten Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:ddd9c1f5-4001-4664-90d0-e4f13a8be263
DTSTART;VALUE=DATE:20260902
DTEND;VALUE=DATE:20260903
DESCRIPTION:
LOCATION:
SUMMARY:First Day for PreK\; Kindergarten Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:544c2ea6-0fe5-45c8-907d-7ff502318efe
DTSTART;VALUE=DATE:20260907
DTEND;VALUE=DATE:20260908
DESCRIPTION:
LOCATION:
SUMMARY:Labor Day - No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:8964cbc8-645a-4346-bea2-815d08ff0c04
DTSTART:20260914T180000
DTEND:20260914T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:4432073e-f639-4848-a76c-4b3e39ead886
DTSTART;VALUE=DATE:20260923
DTEND;VALUE=DATE:20260924
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:16546e7d-e0c3-4e88-8d18-71ff14c2edfc
DTSTART;VALUE=DATE:20261009
DTEND;VALUE=DATE:20261010
DESCRIPTION:
LOCATION:
SUMMARY:Staff Professional Development – No School for Students
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:85934028-c2c5-497c-97fc-82a0b8bea684
DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261013
DESCRIPTION:
LOCATION:
SUMMARY:Indigenous Peoples' Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:c9107fc5-a63d-4bf9-abf9-c06fd8a9cea7
DTSTART:20261014T180000
DTEND:20261014T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:4eb5f6e3-b200-4734-ac94-5ec66d8a9151
DTSTART;VALUE=DATE:20261021
DTEND;VALUE=DATE:20261022
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:8182d0d4-61ed-430b-83bb-57a66e36eb88
DTSTART:20261109T180000
DTEND:20261109T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:02b61ae6-9d12-414d-873a-62920d1ff245
DTSTART;VALUE=DATE:20261111
DTEND;VALUE=DATE:20261112
DESCRIPTION:
LOCATION:
SUMMARY:Veterans Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:49b9bd86-cf60-4a21-83a8-0da5e5b540b8
DTSTART;VALUE=DATE:20261124
DTEND;VALUE=DATE:20261125
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:dc359f89-67c3-4314-ab96-ee0f3d23f41b
DTSTART;VALUE=DATE:20261125
DTEND;VALUE=DATE:20261128
DESCRIPTION:
LOCATION:
SUMMARY:Thanksgiving Break – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:2a5552a4-fcb5-47a4-99c4-3ba2a7a04108
DTSTART;VALUE=DATE:20261209
DTEND;VALUE=DATE:20261210
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:47428f5c-efad-4e5f-b395-c1d0667e69f6
DTSTART:20261214T180000
DTEND:20261214T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:75e906c3-43a5-4fc8-be67-bae8158bf3f4
DTSTART;VALUE=DATE:20261223
DTEND;VALUE=DATE:20270102
DESCRIPTION:
LOCATION:
SUMMARY:Winter Break – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:35bcd28f-183c-4cdc-8db4-00a3e9204a43
DTSTART:20270111T180000
DTEND:20270111T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:5dcf21a3-34b4-4de6-b0ab-108f743aa6f6
DTSTART;VALUE=DATE:20270118
DTEND;VALUE=DATE:20270119
DESCRIPTION:
LOCATION:
SUMMARY:Martin Luther King Jr. Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:2473cde2-ba73-47b8-94d5-5b5e35257903
DTSTART;VALUE=DATE:20270127
DTEND;VALUE=DATE:20270128
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:3088528e-f018-49ce-88ec-e54884043d45
DTSTART:20270208T180000
DTEND:20270208T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:bc7e2005-236f-4773-9f74-d1c46fbba670
DTSTART;VALUE=DATE:20270215
DTEND;VALUE=DATE:20270220
DESCRIPTION:
LOCATION:
SUMMARY:Mid-Winter Break: No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:562f6900-3b3b-4d14-ab9b-e2834097b4b9
DTSTART;VALUE=DATE:20270303
DTEND;VALUE=DATE:20270304
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:1252b0bc-1f8d-48e8-924c-a4e3722ad453
DTSTART:20270308T180000
DTEND:20270308T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:6e35cc53-c65d-4460-ac3a-81ef656869e5
DTSTART;VALUE=DATE:20270331
DTEND;VALUE=DATE:20270401
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:08f3391e-50bd-453a-b61c-3d242cbaf950
DTSTART:20270412T180000
DTEND:20270412T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:3051dba6-b9a9-43eb-8e29-2ebf332823f5
DTSTART;VALUE=DATE:20270415
DTEND;VALUE=DATE:20270416
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:d2f96ea5-6d59-4659-9810-6451e29a144e
DTSTART;VALUE=DATE:20270416
DTEND;VALUE=DATE:20270417
DESCRIPTION:
LOCATION:
SUMMARY:Teacher Day – No School for Students
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:afa5f502-f5a2-40fe-b9b6-ba89910c044c
DTSTART;VALUE=DATE:20270419
DTEND;VALUE=DATE:20270424
DESCRIPTION:
LOCATION:
SUMMARY:Spring Break – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:c69bc89f-5d83-40f1-92b7-4f51491feac1
DTSTART;VALUE=DATE:20270505
DTEND;VALUE=DATE:20270506
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:bc93f191-a792-411d-a2b7-455f5916e073
DTSTART:20270510T180000
DTEND:20270510T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:a47ed598-fde1-4e85-baa4-3f1ab8909cea
DTSTART;VALUE=DATE:20270526
DTEND;VALUE=DATE:20270527
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:56e9f014-d92c-47aa-96b7-0e432c832bc5
DTSTART;VALUE=DATE:20270531
DTEND;VALUE=DATE:20270601
DESCRIPTION:
LOCATION:
SUMMARY:Memorial Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:5fdd3b17-4258-476d-bd92-b73fcc3f9d40
DTSTART;VALUE=DATE:20270610
DTEND;VALUE=DATE:20270611
DESCRIPTION:
LOCATION:
SUMMARY:Last Student Day\; Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:c134bba6-efd7-4e09-aa23-56f61ab3ec8b
DTSTART;VALUE=DATE:20270611
DTEND;VALUE=DATE:20270612
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If one snow day used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:63b789e6-4cbd-4bd0-8a86-03314f47c48d
DTSTART;VALUE=DATE:20270614
DTEND;VALUE=DATE:20270615
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If two snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:9334a573-8ee9-4363-9608-5ef601b3f7c9
DTSTART:20270614T180000
DTEND:20270614T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:91e421a3-80b3-42b5-954a-4e06fff6eb80
DTSTART;VALUE=DATE:20270615
DTEND;VALUE=DATE:20270616
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If three snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:214fc94e-99a6-4199-921c-5007bf8f91de
DTSTART;VALUE=DATE:20270616
DTEND;VALUE=DATE:20270617
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If four snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:5c6a2557-e4f7-4f67-a906-094875956dab
DTSTART;VALUE=DATE:20270617
DTEND;VALUE=DATE:20270618
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If five snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:bf78cbcc-6fc4-4409-9d98-d8a0719b6648
DTSTART:20270712T180000
DTEND:20270712T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T053928Z
UID:78bdfaad-f33f-401f-9afc-0226bb339d3e
DTSTART:20270816T180000
DTEND:20270816T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
END:VCALENDAR