BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
DTSTART:20260308T030000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3
TZNAME:EDT
END:DAYLIGHT
BEGIN:STANDARD
DTSTART:20261101T010000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11
TZNAME:EST
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:1ee7de55-6423-4b38-b796-3481a636fad1
DTSTART:20260826T174500
DTEND:20260826T184500
DESCRIPTION:<p>Does your high schooler struggle with persistent worry\, sch
 ool avoidance\, or a low tolerance for discomfort? While parents are often
  motivated to "fix" a child’s distress\, research shows that well-intent
 ioned efforts to reduce anxiety—such as providing constant reassurance\,
  modifying routines\, or avoiding triggers—can unintentionally reinforce
  the very behaviors they aim to stop. </p><p>This 1-hour session provides 
 parents and guardians with evidence-based strategies to shift from managin
 g their child’s anxiety to building their capacity for resilience. Drawi
 ng on principles from Supportive Parenting for Anxious Childhood Emotions 
 (SPACE) and Acceptance and Commitment Therapy (ACT)\, this training will h
 elp you: </p><ul><li><p>Identify "Accommodation": Learn to spot the subtle
 \, everyday behaviors that inadvertently maintain your teen's anxiety cycl
 e. </p></li><li><p>Build Tolerance: Understand why avoiding discomfort pre
 vents growth and learn how to foster "psychological flexibility\," allowin
 g your teen to face challenges rather than retreat. </p></li><li><p>Practi
 ce Effective Communication: Gain practical scripts and strategies to expre
 ss empathy while remaining a steady\, non-anxious presence during your tee
 n's moments of high distress. </p></li><li><p>Implement Actionable Change:
  Learn how to create a "Graduated Exposure" plan at home\, helping your te
 en navigate feared situations at their own pace without becoming overwhelm
 ed. </p><p></p></li></ul><p>This free workshop moves beyond standard advic
 e\, offering actionable tools designed to help parents foster independence
 \, reduce household stress\, and empower their high schoolers to navigate 
 the complexities of life with greater confidence.</p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:Parent Workshop - Breaking the Cycle: Empowering Your Anxious High 
 Schooler
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:a676952e-f954-449e-8ffb-973cf6e53aa7
DTSTART;VALUE=DATE:20260831
DTEND;VALUE=DATE:20260901
DESCRIPTION:
LOCATION:
SUMMARY:First Day of School for Grades 1-12
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:44ffbdae-e792-4222-b31e-14e9a5fc66e1
DTSTART;VALUE=DATE:20260901
DTEND;VALUE=DATE:20260902
DESCRIPTION:
LOCATION:
SUMMARY:First Day for Kindergarten\; Kindergarten Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:7264c020-0af3-4d24-9fd2-2019fe811c37
DTSTART;VALUE=DATE:20260902
DTEND;VALUE=DATE:20260903
DESCRIPTION:
LOCATION:
SUMMARY:First Day for PreK\; Kindergarten Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:79afe8d1-4d28-4098-87ad-dfe33917cb9b
DTSTART;VALUE=DATE:20260907
DTEND;VALUE=DATE:20260908
DESCRIPTION:
LOCATION:
SUMMARY:Labor Day - No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:425fbfee-f27d-4426-af19-535708c2a80b
DTSTART:20260914T180000
DTEND:20260914T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:332bd851-1933-4d3d-aac1-4e2e2fa48e67
DTSTART;VALUE=DATE:20260923
DTEND;VALUE=DATE:20260924
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:ab8e0d34-d154-4d89-b7ba-fdfd4c8e5df1
DTSTART;VALUE=DATE:20261009
DTEND;VALUE=DATE:20261010
DESCRIPTION:
LOCATION:
SUMMARY:Staff Professional Development – No School for Students
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:77ef1ee4-62b6-49e3-8024-c78608cad0f0
DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261013
DESCRIPTION:
LOCATION:
SUMMARY:Indigenous Peoples' Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:5eb8d769-7bfe-4963-a739-d7f3bd8eceb9
DTSTART:20261014T180000
DTEND:20261014T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:36cc274a-7a65-4a67-a181-05285988fed7
DTSTART;VALUE=DATE:20261021
DTEND;VALUE=DATE:20261022
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:a545f236-a130-4ab5-9382-0327e66912af
DTSTART:20261109T180000
DTEND:20261109T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:f9994202-2db7-4e1b-ac00-4c16cb83e59a
DTSTART;VALUE=DATE:20261111
DTEND;VALUE=DATE:20261112
DESCRIPTION:
LOCATION:
SUMMARY:Veterans Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:d2dc8a29-6c69-440a-9943-1d46157bc75d
DTSTART;VALUE=DATE:20261124
DTEND;VALUE=DATE:20261125
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:228f8a1d-9c59-4a75-89b1-c53637e780d4
DTSTART;VALUE=DATE:20261125
DTEND;VALUE=DATE:20261128
DESCRIPTION:
LOCATION:
SUMMARY:Thanksgiving Break – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:4f22f6b4-55b8-4175-8cbd-705a74dc410e
DTSTART;VALUE=DATE:20261209
DTEND;VALUE=DATE:20261210
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:db9f52cb-0fd6-4064-8229-2153c3dfbee6
DTSTART:20261214T180000
DTEND:20261214T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:1ae50e3b-db8c-4cd9-9d80-5c25bb4b6ba6
DTSTART;VALUE=DATE:20261223
DTEND;VALUE=DATE:20270102
DESCRIPTION:
LOCATION:
SUMMARY:Winter Break – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:b9bfd12a-b519-4232-adfa-1657d04a47cb
DTSTART:20270111T180000
DTEND:20270111T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:6a2eab70-d5e0-4809-9ce7-efb7ec661182
DTSTART;VALUE=DATE:20270118
DTEND;VALUE=DATE:20270119
DESCRIPTION:
LOCATION:
SUMMARY:Martin Luther King Jr. Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:3ac59ead-ffb4-47c6-bfd0-002c1a013d1b
DTSTART;VALUE=DATE:20270127
DTEND;VALUE=DATE:20270128
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:b7debe72-f57b-4dad-ab6f-2d2138034cbb
DTSTART:20270208T180000
DTEND:20270208T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:409a6c66-968f-482b-8b5f-d8555cea72b0
DTSTART;VALUE=DATE:20270215
DTEND;VALUE=DATE:20270220
DESCRIPTION:
LOCATION:
SUMMARY:Mid-Winter Break: No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:eae12f7d-74d5-4884-9b5e-5632fb1df564
DTSTART;VALUE=DATE:20270303
DTEND;VALUE=DATE:20270304
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:26dbd34f-6eb9-46fb-8e4b-1834ddf5fa5a
DTSTART:20270308T180000
DTEND:20270308T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:6d6be60e-500d-4000-8448-811c49c973d3
DTSTART;VALUE=DATE:20270331
DTEND;VALUE=DATE:20270401
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:962bd0bc-2820-4251-b74f-8b96ca90fb00
DTSTART:20270412T180000
DTEND:20270412T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:d3a1ff14-5396-4ed8-9824-d2f1bd639a54
DTSTART;VALUE=DATE:20270415
DTEND;VALUE=DATE:20270416
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:5b7e6d23-b859-4ef3-9d9d-b2378a0c0d60
DTSTART;VALUE=DATE:20270416
DTEND;VALUE=DATE:20270417
DESCRIPTION:
LOCATION:
SUMMARY:Teacher Day – No School for Students
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:bac08775-adbe-406e-b0a8-a78d96aee45b
DTSTART;VALUE=DATE:20270419
DTEND;VALUE=DATE:20270424
DESCRIPTION:
LOCATION:
SUMMARY:Spring Break – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:4673c5a7-f211-453f-bee1-2a40dab71e11
DTSTART;VALUE=DATE:20270505
DTEND;VALUE=DATE:20270506
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:9c4c33d9-77ab-42f8-819a-29e71deb452c
DTSTART:20270510T180000
DTEND:20270510T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:13ec2e89-e60d-4a74-8ef7-93c1d43b3b11
DTSTART;VALUE=DATE:20270526
DTEND;VALUE=DATE:20270527
DESCRIPTION:
LOCATION:
SUMMARY:Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:11724816-6b6d-4418-9479-7e3e97de6f4c
DTSTART;VALUE=DATE:20270531
DTEND;VALUE=DATE:20270601
DESCRIPTION:
LOCATION:
SUMMARY:Memorial Day – No School
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:00312b0d-7ab8-4739-bb81-600a3da83696
DTSTART;VALUE=DATE:20270610
DTEND;VALUE=DATE:20270611
DESCRIPTION:
LOCATION:
SUMMARY:Last Student Day\; Early Release
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:5f938779-c2cd-43c8-9196-a706e3b40d15
DTSTART;VALUE=DATE:20270611
DTEND;VALUE=DATE:20270612
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If one snow day used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:15e3adc4-4e64-4c58-b691-258dbddb16ca
DTSTART;VALUE=DATE:20270614
DTEND;VALUE=DATE:20270615
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If two snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:cbfcb9f7-41cb-4492-9378-c52dd0055fe0
DTSTART:20270614T180000
DTEND:20270614T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:5fa76c53-f4a8-43c8-b979-efff8e73eece
DTSTART;VALUE=DATE:20270615
DTEND;VALUE=DATE:20270616
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If three snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:9d6c216c-bb74-49aa-8b10-0648bfa78932
DTSTART;VALUE=DATE:20270616
DTEND;VALUE=DATE:20270617
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If four snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:c99610f7-46e0-4627-a879-d8ed9cc22d06
DTSTART;VALUE=DATE:20270617
DTEND;VALUE=DATE:20270618
DESCRIPTION:
LOCATION:
SUMMARY:POSSIBLE Last Student Day\; Early Release (If five snow days used)
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:12cbe277-7485-4153-8fbc-68229c930a1a
DTSTART:20270712T180000
DTEND:20270712T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260821T002528Z
UID:acced1c0-9c92-42d5-bd1d-5f52ffcdce71
DTSTART:20270816T180000
DTEND:20270816T180000
DESCRIPTION:<p><a target="_blank" rel="noopener noreferrer nofollow" href="
 https://www.spsdme.org/schoolboard" relative-link="">For more information 
 about School Board meetings\, please visit spsdme.org/schoolboard.</a></p>
LOCATION:637 Highland Ave\, South Portland\, ME 04106\, USA
SUMMARY:School Board Meeting
END:VEVENT
END:VCALENDAR