Shen’s Gymnastics Academy
Super Kids is an exciting gymnastics class f or preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent cla ss\, we teach skills with more structure\, as well as introduce the aspect of following directions and taking turns without a parent reminder. The s tudents get lots of personal attention while taking many turns on the appa ratus\, such as the trampoline\, balance beam\, rings\, vault\, bars and t umble track. Students will also improve their locomotion skills\, hand-eye coordination\, social skills and listening skills\, all while they are ha ving fun\, getting exercise and learning gymnastics!
F4-26 | Ages 3-5 | Shen’s Gymnastics Holliston
6 Wednesdays | Oct 14-Nov 18 | 3:30-4:30pm | $180
Shen’s Gymnastics Academy
This is the junior version of this program! Made popular by the TV series\, our Ninja class is the ultimate a ge-appropriate obstacle course! Highly active children will gain agility\, balance\, coordination and strength as they tumble and maneuver through t his fun recreational activity and learn true Ninja-style movements and tec hniques in a safe environment. \;
F5-26 | A ges 3-6 | Shen’s Gymnastics Holliston | 6 Wednesdays | Oct 14-Nov 18 | 5 :30-6:30pm | $155 \; \; \; \; \;
Dale Fingar-Davin
If you experience stiff muscles\, back pain or reduced flexibility\, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities\, decreased ri sk of injuries\, increased range of motion in your joints\, and greater mu scle effectiveness. A Certified Personal Trainer\, fitness instructor and MHS Strength and Conditioning Coach\, Dale will guide you through safe and effective stretching exercises. We offer two programs to best meet your n eeds. Please bring a yoga mat\, a small towel\, water\, and wear comfortab le athletic attire. No Wednesday class November 11.
\;F44-26 | 8 Wednesdays | Sept 23-Nov 18 | 5:3 0-6:15pm | HS Aerobics Rm | $70 \; \; \;
Dr. Joshua Grant\, DAc\, Li c.Ac.\, Dipl.Ac.\, Licensed Herbalist \;
Tai Chi is meditation in motion. It is the practi ce of moving calmly with awareness and ease. Experience first-hand the min d/body benefits of tai chi and qi gong training. Sessions will include rej uvenating qi gong (energy work) exercises and meditation\, introductory Ya ng Style Tai Ji and fundamental drills. Joshua is a Doctor of Acupuncture and is licensed to practice in the Commonwealth of Massachusetts. He is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US N ational WuShu Team\, US National Tai Ji Team and US Pan Am Wushu Team. Jos hua has taught Tai Ji and Wu Shu for over 35 years and is the creator of t he Billboard bestselling Tai Chi: Fitness &\; Health video ser ies and the author of Tai Chi for Wimps. No class Novembe r 11\, November 25.
F33-26 | 10 Wednes days | Sept 23-Dec 16 | 6:00-6:45pm | B-M Burke Gym | $130
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Introduction to Tai Chi END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:6dddef40-56a9-4bd2-b685-ffbdf8ed28d0 DTSTART:20261021T183000 DTEND:20261021T193000 DESCRIPTION:Dale Fingar-Davin
We strongly encourage you to try this wonderful progra m! Participants will tone and strengthen muscles\, as well as increase the ir current flexibility level\, with experienced instruction and modificati ons suitable for all fitness levels. Participants will be guided by MHS St rength and Conditioning Coach and Certified Personal Trainer\, Dale Fingar . \; No experience is necessary - just bring your energy\, a yoga mat\ , water\, a towel and wear comfortable athletic attire.
No Wednesday class November 11.
F42-26 | 8 Wednesdays | Sept 23-Nov 18 | 6:30-7:30pm | HS Aerobics Rm | $95 \;
Steve Karra
Are you looking to get active\, have some fun and meet new p eople? Join us in this non-competitive and well-organized program that pro motes an enjoyable and social atmosphere. What if you don't have any volle yball skills? It does not matter. This is a social program before anything else - it's built on FUN! \; Players are assigned to a team in which passing and team play are emphasized to ensure that everyone has a great t ime\, regardless of skill level. Registration is required before the first session for returning players. NEW PLAYERS - Join us on Wednesday\, September 30 at 7:00pm for an \; informal mee t-and-greet. \; If you have never played volleyball before\, give it a try! If it has been a while since you last played\, hit a few balls with other players - it will all come back to you! \; Steve will be there t o answer questions and accept registrations from new players. No class November 11 and November 25.
F50-26 | 10 Wednesdays | Sept 30-Dec 16 | 7:00-9:00pm | MS Old Gym | $100
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Co-Ed Volleyball - Wednesday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:d060e9ba-2d28-409b-a7c1-16f8f623a3b8 DTSTART:20261022T183000 DTEND:20261022T194500 DESCRIPTION:Siri Krishna Khalsa
This program is a wonderful tool to increase vitalit y\, flexibility and well-being in your life. Kundalini Yoga offers a combi nation of breath\, movement\, stretching\, meditation and deep relaxation that heals. Bring a light shawl and a yoga mat with you. \; \;
THE DATES OF THIS PROGRAM HAVE CHANGED AND WILL NOW TAKE PLACE ON THURSDAY NIGHTS
F32-26 | 6 THURSDAYS |OCT 1-NOV 5 | 6:30-7: 45pm | Medway Senior Center | $72
Christine French
This fun and energetic class takes traditional Zumba mo ves and adds the challenge of resistance by adding light weights\, resulti ng in a higher calorie burn than strength training alone and offering a su perb opportunity for cardiovascular exercise. And\, because it’s Zumba\, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups\, such as your arms\, core and lower b ody. Throw in high energy\, upbeat music and you have a great night that h elps your body look and feel awesome! No class November 26.
F35-26 | 12 Thursdays | Sept 17-Dec 10 | 6:3 0-7:30pm | B-M Burke Gym | $125 \;
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Zumba Toning END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:510a461f-a757-427c-83e7-3f3a2846066a DTSTART:20261022T190000 DTEND:20261022T213000 DESCRIPTION:Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Thursday class November 26.
F49-26 | 12 Thursdays | Sept 17-Dec 10 | 7:00-9:30pm | MS Old Gym | $120
Register Here
\; \; \;
Master Julie Guido &\; Master Christine Howard
Learn the art of Kemp o Karate. This six-week program offers beginner and advanced levels. The b eginner level teaches age-appropriate self-defense techniques\; the advanc ed level is for students who have previously taken karate and focuses on m ore difficult age-appropriate self-defense techniques. Both levels teach i mportant life skills\, such as confidence\, self-control\, and patience. T he biggest benefit to karate is that it is an individual sport in which ea ch student works at his or her own pace. The last class will include a tes t during which the students will demonstrate the skills they have learned during the program. At the conclusion of the test\, the students will earn their rank\, which\, depending on their level\, will be either a stripe o r a belt. \;
F10-26 | Ages 5-13 | 6 Fridays | Oct 16-Nov 20 | 4:00-4:50pm | B-M Burke Gym | $65 \; \; \;& nbsp\; \;
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Karate - Beginner & Advanced END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:0e24b478-e478-4a68-ac0c-21ed9b902ee7 DTSTART:20261023T170000 DTEND:20261023T174500 DESCRIPTION:Sweet Science Metrowest Boxing \;
Join Nick Conner from Sweet Science Metrowest Boxing in this adaptive and inclusive\, non-c ontact\, fitness boxing program. The environment is safe\, judgement free and provides an opportunity to build self-confidence while having fun work ing out with boxing equipment like heavy bags and mitts. Reduce stress\, i mprove mood\, and enhance your overall well-being this fall with Sweet Sci ence Metrowest Boxing! Adaptive and inclusive.
F9-26 | Ages 13+ | 6 Fridays | Oct 2-Nov 6 | 5:00-5:45pm | Encompass Fitne ss Millis | $150
LOCATION:27 Milliston Rd\, Millis\, MA 02054\, USA SUMMARY:Punching Towards Empowerment END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:e0a306ec-ae76-4a5d-81bd-14aa5975e878 DTSTART:20261023T180000 DTEND:20261023T190000 DESCRIPTION:Paul Hughes
Dance for fun\, exercise\, balance\, coordination and to learn a new skill. Lin e dancing is great fun while you improve memory skills\, strengthen bones\ , develop better balance\, relieve stress\, and put a smile on your face. Each dance is first broken down\, demonstrated and then danced to contempo rary music that you will enjoy! Dance to some of the old favorites\, and a lso add some of the newest line dances. No need to have a partner\, it is something for everyone and no experience is necessary! Line dance classes for all levels. \; Dancing is a perfect combination of physical activi ty\, social interaction\, and mental stimulation. Please wear a low heeled shoe that slides across the floor. No sneakers please. \; \;< /em>NO CLASS 11/6 and 11/27
F30-26 | 8 Frid ays | Oct 2-Dec 4 | 6:00-7:00pm | B-M Burke Gym | $98
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Line Dance with Paul END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:5a191f28-c985-4cd4-8cc8-5086b7cb5dfd DTSTART:20261024T090000 DTEND:20261024T094500 DESCRIPTION:Shen’s Gymnastics Academy
This program is a fun\, instructor-led gymna stics class for toddlers and their mom\, dad or caregiver. This class brin gs the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized eq uipment for the children\, including rings\, bars\, ladders\, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination. An adult companion must accom pany the child.
F3-26 | Ages 1.5-3 | Shen’s G ymnastics Holliston
6 Saturdays | Oct 10-Nov 14 | 9:00-9:45am | $156
Shen’s Gymnastics Academy
Super Kids is an exciting gymnastics class f or preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent cla ss\, we teach skills with more structure\, as well as introduce the aspect of following directions and taking turns without a parent reminder. The s tudents get lots of personal attention while taking many turns on the appa ratus\, such as the trampoline\, balance beam\, rings\, vault\, bars and t umble track. Students will also improve their locomotion skills\, hand-eye coordination\, social skills and listening skills\, all while they are ha ving fun\, getting exercise and learning gymnastics!
F4-26 | Ages 3-5 | Shen’s Gymnastics Holliston
6 Saturdays | Oct 17-Nov 21 | 9:00-10:00am | $180
LOCATION:16 Everett St\, Holliston\, MA 01746\, USA SUMMARY:Preschool Gymnastics - Super Kids (Saturday) END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:2343ac6b-7c9f-4b31-8f63-f0d835c63860 DTSTART:20261024T090000 DTEND:20261024T094500 DESCRIPTION:F.A.S.T. Athletics
This program is a combination of warm-up games and sp orts\, such as soccer\, kickball\, basketball and t-ball. It will ease chi ldren into learning the basics of all these great games\, as well as teach ing them the importance of teamwork! F.A.S.T. Athletics will feature new a nd exciting games at each session.
F1-26 | Ages 3-6 | 6 Saturdays | Sept 19-Oct 24 | 9:00-9:45am | Millis Town Park | $12 0 \;
LOCATION:Millis\, MA 02054\, USA SUMMARY:Preschool Mini-Sports END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:0a7e8b2f-17ee-4ae0-a774-cc8324db06cc DTSTART:20261024T093000 DTEND:20261024T103000 DESCRIPTION:Christine French
Zumba is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend! This class offer s a full-body workout\, improves cardio-vascular health\, boosts mental he alth and mood\, and improves flexibility and joint mobility. Classes mix u pbeat music from many different genres and styles. The routines are design ed for all levels and ages and for both dancers and non-dancers alike. You will love the fun class atmosphere that you will not want to end!
No class September 26\, N ovember 28.
F36-26 | 12 Saturdays | Se pt 12-Dec 12 | 9:30-10:30am | HS Aerobics Rm | $125
LOCATION:88 Summer St\, Medway\, MA 02053\, USA SUMMARY:Zumba END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:2cbd42d8-accf-475f-8483-b1b77c25baf4 DTSTART:20261024T100000 DTEND:20261024T104500 DESCRIPTION:Shen’s Gymnastics Academy
This program is a fun\, instructor-led gymna stics class for toddlers and their mom\, dad or caregiver. This class brin gs the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized eq uipment for the children\, including rings\, bars\, ladders\, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination. An adult companion must accom pany the child.
F3-26 | Ages 1.5-3 | Shen’s G ymnastics Holliston
6 Saturdays | Oct 10-Nov 14 | 10:00-10:45am | $156
LOCATION:16 Everett St\, Holliston\, MA 01746\, USA SUMMARY:Preschool Gymnastics - Mommy & Me (Saturday II) END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:add3d66b-79a1-4700-b81a-b7290ffb06c4 DTSTART:20261024T100000 DTEND:20261024T104500 DESCRIPTION:F.A.S.T. Athletics
Let’s take a walk through the fun damentals of America’s favorite pastime. The children will learn the bas ic skills in fielding\, throwing\, hitting\, and base running. In addition \, they will play games such as home run derby\, last one standing\, and r unning bases. This is an easy introduction to t-ball where learning and sk ill development are our priorities.
F2-26 | Ages 3-6 | 6 Saturdays | Sept 19-Oct 24 | 10:00-10:45am | Millis Town Park | $120
LOCATION:Millis\, MA 02054\, USA SUMMARY:Preschool T-Ball Development END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:962bb43b-33f0-4b48-b0f4-c70c34457e9b DTSTART:20261024T123000 DTEND:20261024T133000 DESCRIPTION:Shen’s Gymnastics Academy
Made popular by the TV series\, our Ninja cl ass is the ultimate obstacle course! Children will gain agility\, balance\ , coordination and strength as they tumble and maneuver through our course s. This class is perfect for highly active children looking for a fun recr eational activity where they learn true Ninja-style movements and techniqu es in a safe environment. \;
F6-26 | Ages 5 -12 | 6 Saturdays | Oct 10-Nov 14 | 12:30-1:30pm | Shen’s Gymnastics Hol liston | $198
LOCATION:16 Everett St\, Holliston\, MA 01746\, USA SUMMARY:American Ninja Warrior END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:57507524-02ea-4cd2-9c27-e512684b0d0d DTSTART:20261025T070000 DTEND:20261025T090000 DESCRIPTION:Mike Preite
Come and get an early start to your day\, as well as some great exercise\, in t his informal basketball program specifically for men 30 years of age and o lder. Bring water\, a towel\, and a light and dark shirt. Registration is recommended before the first session. \;
F46-26 | 12 Sun days | Sept 27-Dec 20 | 7:00-9:00am | MS Anderson Gym | $110
< p>SUNDAY\, SEPTEMBER 27th CANCELLED LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:28461ded-8376-4c54-9844-6795c623970b DTSTART:20261025T073000 DTEND:20261025T090000 DESCRIPTION:WOMEN’S SUNDAY MORNING BASKETBALL \; \;
Liz Kelleher
This women-only informal basketball program is a great way to start your Sunda y. \; Bring water and a towel. Navy and white pinnies will be provided for the season. Registration is recommended before the first session. Lim it 20 participants.
F45-26 | 12 Sundays | Sept 27-Dec 20&nbs p\; | 7:30-9:00am | MS Old Gym | $80
SUNDAY\, SEPTE MBER 27th CANCELLED
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Women's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:af728521-dbc9-4026-a272-d4c615c11bfc DTSTART:20261026T173000 DTEND:20261026T183000 DESCRIPTION:Dale Fingar-Davin
We strongly encourage you to try this wonderful progra m! Participants will tone and strengthen muscles\, as well as increase the ir current flexibility level\, with experienced instruction and modificati ons suitable for all fitness levels. Participants will be guided by MHS St rength and Conditioning Coach and Certified Personal Trainer\, Dale Fingar . \; No experience is necessary - just bring your energy\, a yoga mat\ , water\, a towel and wear comfortable athletic attire. No Monday class October 12
F41-26 | 8 Mondays | Sept 28-Nov 23 | 5:30-6:30pm | HS Aerobics Rm | $95 \; \;
Fran Morcone \;
Learn to play the American version of this Chinese t ile game. The American version of Mahjong is similar to the popular card g ame Gin Rummy and is played with four players. Game sets and \; offici al mahjong cards will be provided. It is imperative that all participants attend the first session to get a basic understanding of game play. Please note: this game is played in close proximity to other players. No class October 12.
F23-26 | 6 Mondays | Sept 28-Nov 9 | 6:00-8:00pm | B-M Library | $75
Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Monday class October 12\, November 2\; no Thursday class November 26.
F48-26 | 12 Mond ays | Sept 14-Dec 14 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Intermediate Co-Ed Volleyball - Monday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:951b3d77-0f3e-4f40-8bd4-e2328fd04b45 DTSTART:20261027T093000 DTEND:20261027T101500 DESCRIPTION:Shen’s Gymnastics Academy
This program is a fun\, instructor-led gymna stics class for toddlers and their mom\, dad or caregiver. This class brin gs the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized eq uipment for the children\, including rings\, bars\, ladders\, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination. An adult companion must accom pany the child.
F3-26 | Ages 1.5-3 | Shen’s G ymnastics Holliston
6 Tuesdays | Oct 1 3-Nov 17 | 9:30-10:15 | $156
Shen’s Gymnastics Academy
Super Kids is an exciting gymnastics class f or preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent cla ss\, we teach skills with more structure\, as well as introduce the aspect of following directions and taking turns without a parent reminder. The s tudents get lots of personal attention while taking many turns on the appa ratus\, such as the trampoline\, balance beam\, rings\, vault\, bars and t umble track. Students will also improve their locomotion skills\, hand-eye coordination\, social skills and listening skills\, all while they are ha ving fun\, getting exercise and learning gymnastics!
F4-26 | Ages 3-5 | Shen’s Gymnastics Holliston
6 Tuesdays | Oct 13-Nov 17 | 10:30-11:30am | $180
Dale Fingar-Davin
If you experience stiff muscles\, back pain or reduced flexibility\, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities\, decreased ri sk of injuries\, increased range of motion in your joints\, and greater mu scle effectiveness. A Certified Personal Trainer\, fitness instructor and MHS Strength and Conditioning Coach\, Dale will guide you through safe and effective stretching exercises. We offer two programs to best meet your n eeds. Please bring a yoga mat\, a small towel\, water\, and wear comfortab le athletic attire.
F43-26 | 8 Tuesdays | Sept 29-Nov 17 | 5:30-6:15pm | HS Aerobics Rm | $70 \; \;
LOCATION:88 Summer St\, Medway\, MA 02053\, USA SUMMARY:Stretching for Flexibility - Tuesday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:a82bbda8-b9b8-47be-b547-2762317a4e32 DTSTART:20261027T190000 DTEND:20261027T213000 DESCRIPTION:Tom Rogers \;
If you love to play the game of basketball a nd want to get some exercise\, join us and play in this non-competitive se tting. All registrants will have the opportunity to play many games each s ession. Bring water\, a towel\, and a light and dark shirt. Registration i s required before the first session. Limit 20 participants. \;< /p>
F47-26 | 12 Tuesdays | Sept 29-Dec 22 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Tuesday Night Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:7f518f91-d487-4439-badb-adbb1de92524 DTSTART:20261027T193000 DTEND:20261027T213000 DESCRIPTION:Steve Karra &\; Lisa Mawn
Pickleball is a fun sport for all ages and athletic backgrounds. It is fast\, fun\, social and great exercise! Pickle ball offers participants an opportunity to combine the most exciting eleme nts of tennis\, badminton and table tennis in a fast-paced\, easy-to-learn game for four players. Beginner-level players will learn the rules of play and practice improving serves\, forehands\, backhands a nd volleys. Intermediate-level players will improve by ch anging the pace\, direction and placement of the shot while working on top spin\, backspin and side spin methodologies. Appropriate athletics attire and footwear required. Bring a racquet to each session. \; Please note: The Fall program combines all ability leve ls. To ensure the program is enjoyable for everyone\, both beginn er and intermediate players will be grouped based on their skill level thr oughout the program. Note NEW START TIME.
F51-26 | 8 Tuesdays | Sept 29-Nov 17 | 7:30-9:30pm | B-M Memorial Gym | $80
Shen’s Gymnastics Academy
Super Kids is an exciting gymnastics class f or preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent cla ss\, we teach skills with more structure\, as well as introduce the aspect of following directions and taking turns without a parent reminder. The s tudents get lots of personal attention while taking many turns on the appa ratus\, such as the trampoline\, balance beam\, rings\, vault\, bars and t umble track. Students will also improve their locomotion skills\, hand-eye coordination\, social skills and listening skills\, all while they are ha ving fun\, getting exercise and learning gymnastics!
F4-26 | Ages 3-5 | Shen’s Gymnastics Holliston
6 Wednesdays | Oct 14-Nov 18 | 3:30-4:30pm | $180
Shen’s Gymnastics Academy
This is the junior version of this program! Made popular by the TV series\, our Ninja class is the ultimate a ge-appropriate obstacle course! Highly active children will gain agility\, balance\, coordination and strength as they tumble and maneuver through t his fun recreational activity and learn true Ninja-style movements and tec hniques in a safe environment. \;
F5-26 | A ges 3-6 | Shen’s Gymnastics Holliston | 6 Wednesdays | Oct 14-Nov 18 | 5 :30-6:30pm | $155 \; \; \; \; \;
Dale Fingar-Davin
If you experience stiff muscles\, back pain or reduced flexibility\, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities\, decreased ri sk of injuries\, increased range of motion in your joints\, and greater mu scle effectiveness. A Certified Personal Trainer\, fitness instructor and MHS Strength and Conditioning Coach\, Dale will guide you through safe and effective stretching exercises. We offer two programs to best meet your n eeds. Please bring a yoga mat\, a small towel\, water\, and wear comfortab le athletic attire. No Wednesday class November 11.
\;F44-26 | 8 Wednesdays | Sept 23-Nov 18 | 5:3 0-6:15pm | HS Aerobics Rm | $70 \; \; \;
Dr. Joshua Grant\, DAc\, Li c.Ac.\, Dipl.Ac.\, Licensed Herbalist \;
Tai Chi is meditation in motion. It is the practi ce of moving calmly with awareness and ease. Experience first-hand the min d/body benefits of tai chi and qi gong training. Sessions will include rej uvenating qi gong (energy work) exercises and meditation\, introductory Ya ng Style Tai Ji and fundamental drills. Joshua is a Doctor of Acupuncture and is licensed to practice in the Commonwealth of Massachusetts. He is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US N ational WuShu Team\, US National Tai Ji Team and US Pan Am Wushu Team. Jos hua has taught Tai Ji and Wu Shu for over 35 years and is the creator of t he Billboard bestselling Tai Chi: Fitness &\; Health video ser ies and the author of Tai Chi for Wimps. No class Novembe r 11\, November 25.
F33-26 | 10 Wednes days | Sept 23-Dec 16 | 6:00-6:45pm | B-M Burke Gym | $130
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Introduction to Tai Chi END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:cf88a70f-795d-4ff5-ab7e-64332b99b9ea DTSTART:20261028T183000 DTEND:20261028T193000 DESCRIPTION:Dale Fingar-Davin
We strongly encourage you to try this wonderful progra m! Participants will tone and strengthen muscles\, as well as increase the ir current flexibility level\, with experienced instruction and modificati ons suitable for all fitness levels. Participants will be guided by MHS St rength and Conditioning Coach and Certified Personal Trainer\, Dale Fingar . \; No experience is necessary - just bring your energy\, a yoga mat\ , water\, a towel and wear comfortable athletic attire.
No Wednesday class November 11.
F42-26 | 8 Wednesdays | Sept 23-Nov 18 | 6:30-7:30pm | HS Aerobics Rm | $95 \;
Steve Karra
Are you looking to get active\, have some fun and meet new p eople? Join us in this non-competitive and well-organized program that pro motes an enjoyable and social atmosphere. What if you don't have any volle yball skills? It does not matter. This is a social program before anything else - it's built on FUN! \; Players are assigned to a team in which passing and team play are emphasized to ensure that everyone has a great t ime\, regardless of skill level. Registration is required before the first session for returning players. NEW PLAYERS - Join us on Wednesday\, September 30 at 7:00pm for an \; informal mee t-and-greet. \; If you have never played volleyball before\, give it a try! If it has been a while since you last played\, hit a few balls with other players - it will all come back to you! \; Steve will be there t o answer questions and accept registrations from new players. No class November 11 and November 25.
F50-26 | 10 Wednesdays | Sept 30-Dec 16 | 7:00-9:00pm | MS Old Gym | $100
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Co-Ed Volleyball - Wednesday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:ef0b9c71-5c74-47e0-9e14-3c6d03b2db54 DTSTART:20261029T094500 DTEND:20261029T110000 DESCRIPTION:Nanci Cahalane
Add dimensions to your walking or jogging! Do you like th e idea of hiking but don’t want to go alone? Hiking is fantastic exercis e as well as a great time to get some fresh air and explore new places. Th is class moves at a good pace - we will be looking for hills! We will meet at various local locations every week - a list will be given out. Not e: If conditions are icy\, ice cleats on shoes are strongly recommend ed. They are available to purchase at Bass Pro Shops\, L.L. Bean\, and Wal mart. No Thursday hike November 26
Juanita Allen Kingsley
In this class\, children learn the basics of bein g safe when home alone for short periods of time. Learn how to safely answ er the telephone and door\, as well as Internet safety\, accident preventi on\, and fire protection. Simple First Aid techniques are taught. A short movie and role playing are included in the program. \;
F11-26 | Ages 9-11 | 1 Thursday | Oct 29 | 4:30-5:45pm | B-M L
ibrary | $65
Juanita Allen Kingsley
Be prepared! This credentialed course is designed for anyone who may need to respond to a first-aid emergency. Participants are taught how to handle injuries and manage illness in the first few min utes until help arrives. The six modules covered in this course are First Aid Basics\, Medical Emergencies\, Injury Emergencies\, Environmental Emer gencies\, Adult CPR\, and Pediatric CPR. This course meets the requirement s of child care providers\, teachers\, foster care workers\, camp counselo rs\, Scout leaders\, youth organizations\, coaches\, babysitters and paren ts. \;
F28-26 | Ages 13+ | 1 Thursday | Oct 29 | 6:00-8:00pm | B-M Library | $105
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:First Aid & CPR - Health & Safety Institute END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:18efba17-955b-4e6b-8cad-17362d0cb01c DTSTART:20261029T183000 DTEND:20261029T194500 DESCRIPTION:Siri Krishna Khalsa
This program is a wonderful tool to increase vitalit y\, flexibility and well-being in your life. Kundalini Yoga offers a combi nation of breath\, movement\, stretching\, meditation and deep relaxation that heals. Bring a light shawl and a yoga mat with you. \; \;
THE DATES OF THIS PROGRAM HAVE CHANGED AND WILL NOW TAKE PLACE ON THURSDAY NIGHTS
F32-26 | 6 THURSDAYS |OCT 1-NOV 5 | 6:30-7: 45pm | Medway Senior Center | $72
Christine French
This fun and energetic class takes traditional Zumba mo ves and adds the challenge of resistance by adding light weights\, resulti ng in a higher calorie burn than strength training alone and offering a su perb opportunity for cardiovascular exercise. And\, because it’s Zumba\, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups\, such as your arms\, core and lower b ody. Throw in high energy\, upbeat music and you have a great night that h elps your body look and feel awesome! No class November 26.
F35-26 | 12 Thursdays | Sept 17-Dec 10 | 6:3 0-7:30pm | B-M Burke Gym | $125 \;
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Zumba Toning END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:53e91d3f-dc1f-4836-a004-77bbb8f1e3b3 DTSTART:20261029T190000 DTEND:20261029T213000 DESCRIPTION:Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Thursday class November 26.
F49-26 | 12 Thursdays | Sept 17-Dec 10 | 7:00-9:30pm | MS Old Gym | $120
Register Here
\; \; \;
Master Julie Guido &\; Master Christine Howard
Learn the art of Kemp o Karate. This six-week program offers beginner and advanced levels. The b eginner level teaches age-appropriate self-defense techniques\; the advanc ed level is for students who have previously taken karate and focuses on m ore difficult age-appropriate self-defense techniques. Both levels teach i mportant life skills\, such as confidence\, self-control\, and patience. T he biggest benefit to karate is that it is an individual sport in which ea ch student works at his or her own pace. The last class will include a tes t during which the students will demonstrate the skills they have learned during the program. At the conclusion of the test\, the students will earn their rank\, which\, depending on their level\, will be either a stripe o r a belt. \;
F10-26 | Ages 5-13 | 6 Fridays | Oct 16-Nov 20 | 4:00-4:50pm | B-M Burke Gym | $65 \; \; \;& nbsp\; \;
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Karate - Beginner & Advanced END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:a1e8ee7d-4e27-4025-b269-71637d68e0f1 DTSTART:20261030T170000 DTEND:20261030T174500 DESCRIPTION:Sweet Science Metrowest Boxing \;
Join Nick Conner from Sweet Science Metrowest Boxing in this adaptive and inclusive\, non-c ontact\, fitness boxing program. The environment is safe\, judgement free and provides an opportunity to build self-confidence while having fun work ing out with boxing equipment like heavy bags and mitts. Reduce stress\, i mprove mood\, and enhance your overall well-being this fall with Sweet Sci ence Metrowest Boxing! Adaptive and inclusive.
F9-26 | Ages 13+ | 6 Fridays | Oct 2-Nov 6 | 5:00-5:45pm | Encompass Fitne ss Millis | $150
LOCATION:27 Milliston Rd\, Millis\, MA 02054\, USA SUMMARY:Punching Towards Empowerment END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:7ee0f474-732c-4e41-bea1-81c50b6af9fa DTSTART:20261030T180000 DTEND:20261030T190000 DESCRIPTION:Paul Hughes
Dance for fun\, exercise\, balance\, coordination and to learn a new skill. Lin e dancing is great fun while you improve memory skills\, strengthen bones\ , develop better balance\, relieve stress\, and put a smile on your face. Each dance is first broken down\, demonstrated and then danced to contempo rary music that you will enjoy! Dance to some of the old favorites\, and a lso add some of the newest line dances. No need to have a partner\, it is something for everyone and no experience is necessary! Line dance classes for all levels. \; Dancing is a perfect combination of physical activi ty\, social interaction\, and mental stimulation. Please wear a low heeled shoe that slides across the floor. No sneakers please. \; \;< /em>NO CLASS 11/6 and 11/27
F30-26 | 8 Frid ays | Oct 2-Dec 4 | 6:00-7:00pm | B-M Burke Gym | $98
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Line Dance with Paul END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:3d219213-937c-410a-8654-dd76b4f75eee DTSTART:20261031T090000 DTEND:20261031T094500 DESCRIPTION:Shen’s Gymnastics Academy
This program is a fun\, instructor-led gymna stics class for toddlers and their mom\, dad or caregiver. This class brin gs the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized eq uipment for the children\, including rings\, bars\, ladders\, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination. An adult companion must accom pany the child.
F3-26 | Ages 1.5-3 | Shen’s G ymnastics Holliston
6 Saturdays | Oct 10-Nov 14 | 9:00-9:45am | $156
Shen’s Gymnastics Academy
Super Kids is an exciting gymnastics class f or preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent cla ss\, we teach skills with more structure\, as well as introduce the aspect of following directions and taking turns without a parent reminder. The s tudents get lots of personal attention while taking many turns on the appa ratus\, such as the trampoline\, balance beam\, rings\, vault\, bars and t umble track. Students will also improve their locomotion skills\, hand-eye coordination\, social skills and listening skills\, all while they are ha ving fun\, getting exercise and learning gymnastics!
F4-26 | Ages 3-5 | Shen’s Gymnastics Holliston
6 Saturdays | Oct 17-Nov 21 | 9:00-10:00am | $180
LOCATION:16 Everett St\, Holliston\, MA 01746\, USA SUMMARY:Preschool Gymnastics - Super Kids (Saturday) END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:ad3e752f-67ab-454d-af54-9bab2a8d061e DTSTART:20261031T093000 DTEND:20261031T103000 DESCRIPTION:Christine French
Zumba is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend! This class offer s a full-body workout\, improves cardio-vascular health\, boosts mental he alth and mood\, and improves flexibility and joint mobility. Classes mix u pbeat music from many different genres and styles. The routines are design ed for all levels and ages and for both dancers and non-dancers alike. You will love the fun class atmosphere that you will not want to end!
No class September 26\, N ovember 28.
F36-26 | 12 Saturdays | Se pt 12-Dec 12 | 9:30-10:30am | HS Aerobics Rm | $125
LOCATION:88 Summer St\, Medway\, MA 02053\, USA SUMMARY:Zumba END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:e1d5ad9c-d77b-4296-b24c-1290875e68c3 DTSTART:20261031T094500 DTEND:20261031T110000 DESCRIPTION:Nanci Cahalane
Add dimensions to your walking or jogging! Do you like th e idea of hiking but don’t want to go alone? Hiking is fantastic exercis e as well as a great time to get some fresh air and explore new places. Th is class moves at a good pace - we will be looking for hills! We will meet at various local locations every week - a list will be given out. Not e: If conditions are icy\, ice cleats on shoes are strongly recommend ed. They are available to purchase at Bass Pro Shops\, L.L. Bean\, and Wal mart. No Saturday hike November 28.
< strong>Session 2
F40-26 | 6 Saturday s | Oct 31-Dec 12 | 9:45-11:00am | $32
Shen’s Gymnastics Academy
This program is a fun\, instructor-led gymna stics class for toddlers and their mom\, dad or caregiver. This class brin gs the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized eq uipment for the children\, including rings\, bars\, ladders\, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination. An adult companion must accom pany the child.
F3-26 | Ages 1.5-3 | Shen’s G ymnastics Holliston
6 Saturdays | Oct 10-Nov 14 | 10:00-10:45am | $156
LOCATION:16 Everett St\, Holliston\, MA 01746\, USA SUMMARY:Preschool Gymnastics - Mommy & Me (Saturday II) END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:dc660032-e523-422c-8a35-a631a8c47f67 DTSTART:20261031T123000 DTEND:20261031T133000 DESCRIPTION:Shen’s Gymnastics Academy
Made popular by the TV series\, our Ninja cl ass is the ultimate obstacle course! Children will gain agility\, balance\ , coordination and strength as they tumble and maneuver through our course s. This class is perfect for highly active children looking for a fun recr eational activity where they learn true Ninja-style movements and techniqu es in a safe environment. \;
F6-26 | Ages 5 -12 | 6 Saturdays | Oct 10-Nov 14 | 12:30-1:30pm | Shen’s Gymnastics Hol liston | $198
LOCATION:16 Everett St\, Holliston\, MA 01746\, USA SUMMARY:American Ninja Warrior END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:5647bb63-850c-4cbe-a01a-3c25c48c172b DTSTART:20261101T060000 DTEND:20261101T080000 DESCRIPTION:Mike Preite
Come and get an early start to your day\, as well as some great exercise\, in t his informal basketball program specifically for men 30 years of age and o lder. Bring water\, a towel\, and a light and dark shirt. Registration is recommended before the first session. \;
F46-26 | 12 Sun days | Sept 27-Dec 20 | 7:00-9:00am | MS Anderson Gym | $110
< p>SUNDAY\, SEPTEMBER 27th CANCELLED LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:216b7776-9126-40ef-bfcf-05f49a29b754 DTSTART:20261101T063000 DTEND:20261101T080000 DESCRIPTION:WOMEN’S SUNDAY MORNING BASKETBALL \; \;
Liz Kelleher
This women-only informal basketball program is a great way to start your Sunda y. \; Bring water and a towel. Navy and white pinnies will be provided for the season. Registration is recommended before the first session. Lim it 20 participants.
F45-26 | 12 Sundays | Sept 27-Dec 20&nbs p\; | 7:30-9:00am | MS Old Gym | $80
SUNDAY\, SEPTE MBER 27th CANCELLED
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Women's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:35d91858-f2ed-49a8-8b58-d9921e06b271 DTSTART;VALUE=DATE:20261102 DTEND;VALUE=DATE:20261103 DESCRIPTION:NO VOLLEYBALL TONIGHT DUE TO VOTING SET UP< /p> LOCATION: SUMMARY:NO INTERMEDIATE CO-ED VOLLEYBALL - MONDAY TONIGHT END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:20b9d440-c303-43de-84cc-933def2822ec DTSTART:20261102T173000 DTEND:20261102T183000 DESCRIPTION:
Dale Fingar-Davin
We strongly encourage you to try this wonderful progra m! Participants will tone and strengthen muscles\, as well as increase the ir current flexibility level\, with experienced instruction and modificati ons suitable for all fitness levels. Participants will be guided by MHS St rength and Conditioning Coach and Certified Personal Trainer\, Dale Fingar . \; No experience is necessary - just bring your energy\, a yoga mat\ , water\, a towel and wear comfortable athletic attire. No Monday class October 12
F41-26 | 8 Mondays | Sept 28-Nov 23 | 5:30-6:30pm | HS Aerobics Rm | $95 \; \;
Fran Morcone \;
Learn to play the American version of this Chinese t ile game. The American version of Mahjong is similar to the popular card g ame Gin Rummy and is played with four players. Game sets and \; offici al mahjong cards will be provided. It is imperative that all participants attend the first session to get a basic understanding of game play. Please note: this game is played in close proximity to other players. No class October 12.
F23-26 | 6 Mondays | Sept 28-Nov 9 | 6:00-8:00pm | B-M Library | $75
Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Monday class October 12\, November 2\; no Thursday class November 26.
F48-26 | 12 Mond ays | Sept 14-Dec 14 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Intermediate Co-Ed Volleyball - Monday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:082a9e4a-a3eb-4cfc-87a3-cf830c0b7b86 DTSTART:20261103T093000 DTEND:20261103T101500 DESCRIPTION:Shen’s Gymnastics Academy
This program is a fun\, instructor-led gymna stics class for toddlers and their mom\, dad or caregiver. This class brin gs the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized eq uipment for the children\, including rings\, bars\, ladders\, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination. An adult companion must accom pany the child.
F3-26 | Ages 1.5-3 | Shen’s G ymnastics Holliston
6 Tuesdays | Oct 1 3-Nov 17 | 9:30-10:15 | $156
Shen’s Gymnastics Academy
Super Kids is an exciting gymnastics class f or preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent cla ss\, we teach skills with more structure\, as well as introduce the aspect of following directions and taking turns without a parent reminder. The s tudents get lots of personal attention while taking many turns on the appa ratus\, such as the trampoline\, balance beam\, rings\, vault\, bars and t umble track. Students will also improve their locomotion skills\, hand-eye coordination\, social skills and listening skills\, all while they are ha ving fun\, getting exercise and learning gymnastics!
F4-26 | Ages 3-5 | Shen’s Gymnastics Holliston
6 Tuesdays | Oct 13-Nov 17 | 10:30-11:30am | $180
Dale Fingar-Davin
If you experience stiff muscles\, back pain or reduced flexibility\, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities\, decreased ri sk of injuries\, increased range of motion in your joints\, and greater mu scle effectiveness. A Certified Personal Trainer\, fitness instructor and MHS Strength and Conditioning Coach\, Dale will guide you through safe and effective stretching exercises. We offer two programs to best meet your n eeds. Please bring a yoga mat\, a small towel\, water\, and wear comfortab le athletic attire.
F43-26 | 8 Tuesdays | Sept 29-Nov 17 | 5:30-6:15pm | HS Aerobics Rm | $70 \; \;
LOCATION:88 Summer St\, Medway\, MA 02053\, USA SUMMARY:Stretching for Flexibility - Tuesday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:4c6d8613-3cec-4b5c-818f-afd1b25d57fa DTSTART:20261103T190000 DTEND:20261103T213000 DESCRIPTION:Tom Rogers \;
If you love to play the game of basketball a nd want to get some exercise\, join us and play in this non-competitive se tting. All registrants will have the opportunity to play many games each s ession. Bring water\, a towel\, and a light and dark shirt. Registration i s required before the first session. Limit 20 participants. \;< /p>
F47-26 | 12 Tuesdays | Sept 29-Dec 22 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Tuesday Night Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:64b71715-e49e-44b0-9bdc-5b5a7d801266 DTSTART:20261103T193000 DTEND:20261103T213000 DESCRIPTION:Steve Karra &\; Lisa Mawn
Pickleball is a fun sport for all ages and athletic backgrounds. It is fast\, fun\, social and great exercise! Pickle ball offers participants an opportunity to combine the most exciting eleme nts of tennis\, badminton and table tennis in a fast-paced\, easy-to-learn game for four players. Beginner-level players will learn the rules of play and practice improving serves\, forehands\, backhands a nd volleys. Intermediate-level players will improve by ch anging the pace\, direction and placement of the shot while working on top spin\, backspin and side spin methodologies. Appropriate athletics attire and footwear required. Bring a racquet to each session. \; Please note: The Fall program combines all ability leve ls. To ensure the program is enjoyable for everyone\, both beginn er and intermediate players will be grouped based on their skill level thr oughout the program. Note NEW START TIME.
F51-26 | 8 Tuesdays | Sept 29-Nov 17 | 7:30-9:30pm | B-M Memorial Gym | $80
Shen’s Gymnastics Academy
Super Kids is an exciting gymnastics class f or preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent cla ss\, we teach skills with more structure\, as well as introduce the aspect of following directions and taking turns without a parent reminder. The s tudents get lots of personal attention while taking many turns on the appa ratus\, such as the trampoline\, balance beam\, rings\, vault\, bars and t umble track. Students will also improve their locomotion skills\, hand-eye coordination\, social skills and listening skills\, all while they are ha ving fun\, getting exercise and learning gymnastics!
F4-26 | Ages 3-5 | Shen’s Gymnastics Holliston
6 Wednesdays | Oct 14-Nov 18 | 3:30-4:30pm | $180
Shen’s Gymnastics Academy
This is the junior version of this program! Made popular by the TV series\, our Ninja class is the ultimate a ge-appropriate obstacle course! Highly active children will gain agility\, balance\, coordination and strength as they tumble and maneuver through t his fun recreational activity and learn true Ninja-style movements and tec hniques in a safe environment. \;
F5-26 | A ges 3-6 | Shen’s Gymnastics Holliston | 6 Wednesdays | Oct 14-Nov 18 | 5 :30-6:30pm | $155 \; \; \; \; \;
Dale Fingar-Davin
If you experience stiff muscles\, back pain or reduced flexibility\, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities\, decreased ri sk of injuries\, increased range of motion in your joints\, and greater mu scle effectiveness. A Certified Personal Trainer\, fitness instructor and MHS Strength and Conditioning Coach\, Dale will guide you through safe and effective stretching exercises. We offer two programs to best meet your n eeds. Please bring a yoga mat\, a small towel\, water\, and wear comfortab le athletic attire. No Wednesday class November 11.
\;F44-26 | 8 Wednesdays | Sept 23-Nov 18 | 5:3 0-6:15pm | HS Aerobics Rm | $70 \; \; \;
Dr. Joshua Grant\, DAc\, Li c.Ac.\, Dipl.Ac.\, Licensed Herbalist \;
Tai Chi is meditation in motion. It is the practi ce of moving calmly with awareness and ease. Experience first-hand the min d/body benefits of tai chi and qi gong training. Sessions will include rej uvenating qi gong (energy work) exercises and meditation\, introductory Ya ng Style Tai Ji and fundamental drills. Joshua is a Doctor of Acupuncture and is licensed to practice in the Commonwealth of Massachusetts. He is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US N ational WuShu Team\, US National Tai Ji Team and US Pan Am Wushu Team. Jos hua has taught Tai Ji and Wu Shu for over 35 years and is the creator of t he Billboard bestselling Tai Chi: Fitness &\; Health video ser ies and the author of Tai Chi for Wimps. No class Novembe r 11\, November 25.
F33-26 | 10 Wednes days | Sept 23-Dec 16 | 6:00-6:45pm | B-M Burke Gym | $130
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Introduction to Tai Chi END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:22a93fcc-0102-4ee0-98c6-c8d1e146d629 DTSTART:20261104T183000 DTEND:20261104T193000 DESCRIPTION:Dale Fingar-Davin
We strongly encourage you to try this wonderful progra m! Participants will tone and strengthen muscles\, as well as increase the ir current flexibility level\, with experienced instruction and modificati ons suitable for all fitness levels. Participants will be guided by MHS St rength and Conditioning Coach and Certified Personal Trainer\, Dale Fingar . \; No experience is necessary - just bring your energy\, a yoga mat\ , water\, a towel and wear comfortable athletic attire.
No Wednesday class November 11.
F42-26 | 8 Wednesdays | Sept 23-Nov 18 | 6:30-7:30pm | HS Aerobics Rm | $95 \;
Steve Karra
Are you looking to get active\, have some fun and meet new p eople? Join us in this non-competitive and well-organized program that pro motes an enjoyable and social atmosphere. What if you don't have any volle yball skills? It does not matter. This is a social program before anything else - it's built on FUN! \; Players are assigned to a team in which passing and team play are emphasized to ensure that everyone has a great t ime\, regardless of skill level. Registration is required before the first session for returning players. NEW PLAYERS - Join us on Wednesday\, September 30 at 7:00pm for an \; informal mee t-and-greet. \; If you have never played volleyball before\, give it a try! If it has been a while since you last played\, hit a few balls with other players - it will all come back to you! \; Steve will be there t o answer questions and accept registrations from new players. No class November 11 and November 25.
F50-26 | 10 Wednesdays | Sept 30-Dec 16 | 7:00-9:00pm | MS Old Gym | $100
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Co-Ed Volleyball - Wednesday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:aa34cd50-378a-448d-9186-54dc32396c6e DTSTART:20261104T190000 DTEND:20261104T203000 DESCRIPTION:Total Body Strengtheners You Can Do At Home
Janice Novak\, Improve Your Posture
Not everyone can be skinny\, b ut EVERYONE can be stronger - even if you don’t get to the gym several t imes/week. You don’t need hours in the gym to build strength! Learn simp le resistance band exercises to tone arms\, back\, hips\, and legs—all w hile watching TV or listening to music. Discover how stronger muscles boos t metabolism\, protect bones\, and make daily tasks easier. Gain practical tips to stay strong\, fit\, and functional for life. \;You will need a resistance band for class.
F57-26 | 1 Wednesd ay | Nov 4 | 7:00-8:30pm | ZOOM | $29
LOCATION:ZOOM SUMMARY:Strong is the New Skinny! Total Body Strengtheners You Can Do At H ome END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:0ea77472-db64-4127-8b7a-71b3a0f13dcc DTSTART:20261105T094500 DTEND:20261105T110000 DESCRIPTION:Nanci Cahalane
Add dimensions to your walking or jogging! Do you like th e idea of hiking but don’t want to go alone? Hiking is fantastic exercis e as well as a great time to get some fresh air and explore new places. Th is class moves at a good pace - we will be looking for hills! We will meet at various local locations every week - a list will be given out. Not e: If conditions are icy\, ice cleats on shoes are strongly recommend ed. They are available to purchase at Bass Pro Shops\, L.L. Bean\, and Wal mart. No Thursday hike November 26
Siri Krishna Khalsa
This program is a wonderful tool to increase vitalit y\, flexibility and well-being in your life. Kundalini Yoga offers a combi nation of breath\, movement\, stretching\, meditation and deep relaxation that heals. Bring a light shawl and a yoga mat with you. \; \;
THE DATES OF THIS PROGRAM HAVE CHANGED AND WILL NOW TAKE PLACE ON THURSDAY NIGHTS
F32-26 | 6 THURSDAYS |OCT 1-NOV 5 | 6:30-7: 45pm | Medway Senior Center | $72
Christine French
This fun and energetic class takes traditional Zumba mo ves and adds the challenge of resistance by adding light weights\, resulti ng in a higher calorie burn than strength training alone and offering a su perb opportunity for cardiovascular exercise. And\, because it’s Zumba\, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups\, such as your arms\, core and lower b ody. Throw in high energy\, upbeat music and you have a great night that h elps your body look and feel awesome! No class November 26.
F35-26 | 12 Thursdays | Sept 17-Dec 10 | 6:3 0-7:30pm | B-M Burke Gym | $125 \;
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Zumba Toning END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:22033f05-be13-4cca-bbcd-37f89f99262a DTSTART:20261105T190000 DTEND:20261105T213000 DESCRIPTION:Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Thursday class November 26.
F49-26 | 12 Thursdays | Sept 17-Dec 10 | 7:00-9:30pm | MS Old Gym | $120
Register Here
\; \; \;
NO LINE DANCING TONIGHT
LOCATION: SUMMARY:NO LINE DANCING TONIGHT END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:5ef9caa3-e41a-42ae-8a93-67421f0f7611 DTSTART:20261106T160000 DTEND:20261106T165000 DESCRIPTION:Master Julie Guido &\; Master Christine Howard
Learn the art of Kemp o Karate. This six-week program offers beginner and advanced levels. The b eginner level teaches age-appropriate self-defense techniques\; the advanc ed level is for students who have previously taken karate and focuses on m ore difficult age-appropriate self-defense techniques. Both levels teach i mportant life skills\, such as confidence\, self-control\, and patience. T he biggest benefit to karate is that it is an individual sport in which ea ch student works at his or her own pace. The last class will include a tes t during which the students will demonstrate the skills they have learned during the program. At the conclusion of the test\, the students will earn their rank\, which\, depending on their level\, will be either a stripe o r a belt. \;
F10-26 | Ages 5-13 | 6 Fridays | Oct 16-Nov 20 | 4:00-4:50pm | B-M Burke Gym | $65 \; \; \;& nbsp\; \;
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Karate - Beginner & Advanced END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:e2583a8e-8d58-4bf4-a063-d03f23f737cf DTSTART:20261106T170000 DTEND:20261106T174500 DESCRIPTION:Sweet Science Metrowest Boxing \;
Join Nick Conner from Sweet Science Metrowest Boxing in this adaptive and inclusive\, non-c ontact\, fitness boxing program. The environment is safe\, judgement free and provides an opportunity to build self-confidence while having fun work ing out with boxing equipment like heavy bags and mitts. Reduce stress\, i mprove mood\, and enhance your overall well-being this fall with Sweet Sci ence Metrowest Boxing! Adaptive and inclusive.
F9-26 | Ages 13+ | 6 Fridays | Oct 2-Nov 6 | 5:00-5:45pm | Encompass Fitne ss Millis | $150
LOCATION:27 Milliston Rd\, Millis\, MA 02054\, USA SUMMARY:Punching Towards Empowerment END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:83a611f6-9dc1-4fdf-a242-d5fbfe3fc45b DTSTART:20261106T180000 DTEND:20261106T210000 DESCRIPTION:Faina Shapiro\, Berkshire Hathaway HomeServices Pa ge Realty \;
Join Faina for an informative session guiding you through every step of the 202 6 home-buying process. From financial preparation and mortgage pre-approva l to inspections and closing\, this class covers the strategic decision-ma king required in today’s competitive market. We will also review critica l industry updates\, including the required Buyer Representation Agreement \, buyer agent compensation\, and essential contracts and disclosures. Att endees will gain valuable insights into bidding strategies\, contingencies \, and common mistakes to avoid. The Meeting Link will be provided the day of class.
F52-26 | 1 Friday | Nov 6 | 6:00-9:00pm | ZOOM | $19
LOCATION:ZOOM SUMMARY:Home Buying Workshop END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:0c41202c-396d-415f-a43a-d9b3083f12b7 DTSTART:20261106T180000 DTEND:20261106T190000 DESCRIPTION:Paul Hughes
Dance for fun\, exercise\, balance\, coordination and to learn a new skill. Lin e dancing is great fun while you improve memory skills\, strengthen bones\ , develop better balance\, relieve stress\, and put a smile on your face. Each dance is first broken down\, demonstrated and then danced to contempo rary music that you will enjoy! Dance to some of the old favorites\, and a lso add some of the newest line dances. No need to have a partner\, it is something for everyone and no experience is necessary! Line dance classes for all levels. \; Dancing is a perfect combination of physical activi ty\, social interaction\, and mental stimulation. Please wear a low heeled shoe that slides across the floor. No sneakers please. \; \;< /em>NO CLASS 11/6 and 11/27
F30-26 | 8 Frid ays | Oct 2-Dec 4 | 6:00-7:00pm | B-M Burke Gym | $98
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Line Dance with Paul END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:6dbcb61f-25cb-4655-9e2f-84c404fb693d DTSTART:20261107T090000 DTEND:20261107T094500 DESCRIPTION:Shen’s Gymnastics Academy
This program is a fun\, instructor-led gymna stics class for toddlers and their mom\, dad or caregiver. This class brin gs the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized eq uipment for the children\, including rings\, bars\, ladders\, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination. An adult companion must accom pany the child.
F3-26 | Ages 1.5-3 | Shen’s G ymnastics Holliston
6 Saturdays | Oct 10-Nov 14 | 9:00-9:45am | $156
Shen’s Gymnastics Academy
Super Kids is an exciting gymnastics class f or preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent cla ss\, we teach skills with more structure\, as well as introduce the aspect of following directions and taking turns without a parent reminder. The s tudents get lots of personal attention while taking many turns on the appa ratus\, such as the trampoline\, balance beam\, rings\, vault\, bars and t umble track. Students will also improve their locomotion skills\, hand-eye coordination\, social skills and listening skills\, all while they are ha ving fun\, getting exercise and learning gymnastics!
F4-26 | Ages 3-5 | Shen’s Gymnastics Holliston
6 Saturdays | Oct 17-Nov 21 | 9:00-10:00am | $180
LOCATION:16 Everett St\, Holliston\, MA 01746\, USA SUMMARY:Preschool Gymnastics - Super Kids (Saturday) END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:411dbc27-49c0-4fb0-9841-4199336616af DTSTART:20261107T093000 DTEND:20261107T103000 DESCRIPTION:Christine French
Zumba is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend! This class offer s a full-body workout\, improves cardio-vascular health\, boosts mental he alth and mood\, and improves flexibility and joint mobility. Classes mix u pbeat music from many different genres and styles. The routines are design ed for all levels and ages and for both dancers and non-dancers alike. You will love the fun class atmosphere that you will not want to end!
No class September 26\, N ovember 28.
F36-26 | 12 Saturdays | Se pt 12-Dec 12 | 9:30-10:30am | HS Aerobics Rm | $125
LOCATION:88 Summer St\, Medway\, MA 02053\, USA SUMMARY:Zumba END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:c1e2e27d-67e6-416c-bc16-d158a92fe99d DTSTART:20261107T094500 DTEND:20261107T110000 DESCRIPTION:Nanci Cahalane
Add dimensions to your walking or jogging! Do you like th e idea of hiking but don’t want to go alone? Hiking is fantastic exercis e as well as a great time to get some fresh air and explore new places. Th is class moves at a good pace - we will be looking for hills! We will meet at various local locations every week - a list will be given out. Not e: If conditions are icy\, ice cleats on shoes are strongly recommend ed. They are available to purchase at Bass Pro Shops\, L.L. Bean\, and Wal mart. No Saturday hike November 28.
< strong>Session 2
F40-26 | 6 Saturday s | Oct 31-Dec 12 | 9:45-11:00am | $32
Shen’s Gymnastics Academy
This program is a fun\, instructor-led gymna stics class for toddlers and their mom\, dad or caregiver. This class brin gs the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized eq uipment for the children\, including rings\, bars\, ladders\, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination. An adult companion must accom pany the child.
F3-26 | Ages 1.5-3 | Shen’s G ymnastics Holliston
6 Saturdays | Oct 10-Nov 14 | 10:00-10:45am | $156
LOCATION:16 Everett St\, Holliston\, MA 01746\, USA SUMMARY:Preschool Gymnastics - Mommy & Me (Saturday II) END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:ab0d9520-df05-4a6a-bba9-687ce42ead20 DTSTART:20261107T123000 DTEND:20261107T133000 DESCRIPTION:Shen’s Gymnastics Academy
Made popular by the TV series\, our Ninja cl ass is the ultimate obstacle course! Children will gain agility\, balance\ , coordination and strength as they tumble and maneuver through our course s. This class is perfect for highly active children looking for a fun recr eational activity where they learn true Ninja-style movements and techniqu es in a safe environment. \;
F6-26 | Ages 5 -12 | 6 Saturdays | Oct 10-Nov 14 | 12:30-1:30pm | Shen’s Gymnastics Hol liston | $198
LOCATION:16 Everett St\, Holliston\, MA 01746\, USA SUMMARY:American Ninja Warrior END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:9843f24f-5e47-490d-8597-680b851f08a1 DTSTART:20261108T070000 DTEND:20261108T090000 DESCRIPTION:Mike Preite
Come and get an early start to your day\, as well as some great exercise\, in t his informal basketball program specifically for men 30 years of age and o lder. Bring water\, a towel\, and a light and dark shirt. Registration is recommended before the first session. \;
F46-26 | 12 Sun days | Sept 27-Dec 20 | 7:00-9:00am | MS Anderson Gym | $110
< p>SUNDAY\, SEPTEMBER 27th CANCELLED LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:47eb5252-b4d1-4e87-b52e-f0a7386d929a DTSTART:20261108T073000 DTEND:20261108T090000 DESCRIPTION:WOMEN’S SUNDAY MORNING BASKETBALL \; \;
Liz Kelleher
This women-only informal basketball program is a great way to start your Sunda y. \; Bring water and a towel. Navy and white pinnies will be provided for the season. Registration is recommended before the first session. Lim it 20 participants.
F45-26 | 12 Sundays | Sept 27-Dec 20&nbs p\; | 7:30-9:00am | MS Old Gym | $80
SUNDAY\, SEPTE MBER 27th CANCELLED
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Women's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:330cb0f5-5f18-4cc2-bfc7-2628042a94cd DTSTART:20261109T173000 DTEND:20261109T183000 DESCRIPTION:Dale Fingar-Davin
We strongly encourage you to try this wonderful progra m! Participants will tone and strengthen muscles\, as well as increase the ir current flexibility level\, with experienced instruction and modificati ons suitable for all fitness levels. Participants will be guided by MHS St rength and Conditioning Coach and Certified Personal Trainer\, Dale Fingar . \; No experience is necessary - just bring your energy\, a yoga mat\ , water\, a towel and wear comfortable athletic attire. No Monday class October 12
F41-26 | 8 Mondays | Sept 28-Nov 23 | 5:30-6:30pm | HS Aerobics Rm | $95 \; \;
Fran Morcone \;
Learn to play the American version of this Chinese t ile game. The American version of Mahjong is similar to the popular card g ame Gin Rummy and is played with four players. Game sets and \; offici al mahjong cards will be provided. It is imperative that all participants attend the first session to get a basic understanding of game play. Please note: this game is played in close proximity to other players. No class October 12.
F23-26 | 6 Mondays | Sept 28-Nov 9 | 6:00-8:00pm | B-M Library | $75
Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Monday class October 12\, November 2\; no Thursday class November 26.
F48-26 | 12 Mond ays | Sept 14-Dec 14 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Intermediate Co-Ed Volleyball - Monday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:2c72d6a7-0b84-41c8-94a7-0d84d29061d6 DTSTART:20261110T093000 DTEND:20261110T101500 DESCRIPTION:Shen’s Gymnastics Academy
This program is a fun\, instructor-led gymna stics class for toddlers and their mom\, dad or caregiver. This class brin gs the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized eq uipment for the children\, including rings\, bars\, ladders\, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination. An adult companion must accom pany the child.
F3-26 | Ages 1.5-3 | Shen’s G ymnastics Holliston
6 Tuesdays | Oct 1 3-Nov 17 | 9:30-10:15 | $156
Shen’s Gymnastics Academy
Super Kids is an exciting gymnastics class f or preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent cla ss\, we teach skills with more structure\, as well as introduce the aspect of following directions and taking turns without a parent reminder. The s tudents get lots of personal attention while taking many turns on the appa ratus\, such as the trampoline\, balance beam\, rings\, vault\, bars and t umble track. Students will also improve their locomotion skills\, hand-eye coordination\, social skills and listening skills\, all while they are ha ving fun\, getting exercise and learning gymnastics!
F4-26 | Ages 3-5 | Shen’s Gymnastics Holliston
6 Tuesdays | Oct 13-Nov 17 | 10:30-11:30am | $180
Dale Fingar-Davin
If you experience stiff muscles\, back pain or reduced flexibility\, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities\, decreased ri sk of injuries\, increased range of motion in your joints\, and greater mu scle effectiveness. A Certified Personal Trainer\, fitness instructor and MHS Strength and Conditioning Coach\, Dale will guide you through safe and effective stretching exercises. We offer two programs to best meet your n eeds. Please bring a yoga mat\, a small towel\, water\, and wear comfortab le athletic attire.
F43-26 | 8 Tuesdays | Sept 29-Nov 17 | 5:30-6:15pm | HS Aerobics Rm | $70 \; \;
LOCATION:88 Summer St\, Medway\, MA 02053\, USA SUMMARY:Stretching for Flexibility - Tuesday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:5b2a1b33-4c53-4e3e-b93e-6cab2be31ba1 DTSTART:20261110T190000 DTEND:20261110T213000 DESCRIPTION:Tom Rogers \;
If you love to play the game of basketball a nd want to get some exercise\, join us and play in this non-competitive se tting. All registrants will have the opportunity to play many games each s ession. Bring water\, a towel\, and a light and dark shirt. Registration i s required before the first session. Limit 20 participants. \;< /p>
F47-26 | 12 Tuesdays | Sept 29-Dec 22 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Tuesday Night Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:b2920c1c-ca5c-411d-bde1-39f32c51a492 DTSTART:20261110T193000 DTEND:20261110T213000 DESCRIPTION:Steve Karra &\; Lisa Mawn
Pickleball is a fun sport for all ages and athletic backgrounds. It is fast\, fun\, social and great exercise! Pickle ball offers participants an opportunity to combine the most exciting eleme nts of tennis\, badminton and table tennis in a fast-paced\, easy-to-learn game for four players. Beginner-level players will learn the rules of play and practice improving serves\, forehands\, backhands a nd volleys. Intermediate-level players will improve by ch anging the pace\, direction and placement of the shot while working on top spin\, backspin and side spin methodologies. Appropriate athletics attire and footwear required. Bring a racquet to each session. \; Please note: The Fall program combines all ability leve ls. To ensure the program is enjoyable for everyone\, both beginn er and intermediate players will be grouped based on their skill level thr oughout the program. Note NEW START TIME.
F51-26 | 8 Tuesdays | Sept 29-Nov 17 | 7:30-9:30pm | B-M Memorial Gym | $80
NO CO-ED VOLLEYBALL TONIGHT
LOCATION: SUMMARY:NO CO-ED VOLLEYBALL - WEDNESDAY TONIGHT END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:0e872f89-1f71-4a6a-bb60-f0f97092937b DTSTART;VALUE=DATE:20261111 DTEND;VALUE=DATE:20261112 DESCRIPTION:NO TAI CHI TONIGHT
LOCATION: SUMMARY:NO INTRODUCTION TO TAI CHI TONIGHT END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:32eae095-b7c0-4620-abd5-e1a246a31e77 DTSTART;VALUE=DATE:20261111 DTEND;VALUE=DATE:20261112 DESCRIPTION:NO MEDITATION TONIGHT
LOCATION: SUMMARY:NO MEDITATION\, RELAXATION & BREATHING EXERCISES END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:3280bc9b-0697-49d5-97da-3cbc5d66a51d DTSTART;VALUE=DATE:20261111 DTEND;VALUE=DATE:20261112 DESCRIPTION:NO STRENGTH &\; STRETCH TONIGHT
LOCATION: SUMMARY:NO STRENGTH & STRETCH - WEDNESDAY TONIGHT END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:4c551edd-d7ff-4f06-af55-79b0268c8926 DTSTART;VALUE=DATE:20261111 DTEND;VALUE=DATE:20261112 DESCRIPTION:NO STRETCHING FOR FLEXIBILITY TONIGHT
LOCATION: SUMMARY:NO STRETCHING FOR FLEXIBILITY - WEDNESDAY TONIGHT END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:9399458e-4b03-4309-892f-d9d3b2259102 DTSTART:20261111T153000 DTEND:20261111T163000 DESCRIPTION:Shen’s Gymnastics Academy
Super Kids is an exciting gymnastics class f or preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent cla ss\, we teach skills with more structure\, as well as introduce the aspect of following directions and taking turns without a parent reminder. The s tudents get lots of personal attention while taking many turns on the appa ratus\, such as the trampoline\, balance beam\, rings\, vault\, bars and t umble track. Students will also improve their locomotion skills\, hand-eye coordination\, social skills and listening skills\, all while they are ha ving fun\, getting exercise and learning gymnastics!
F4-26 | Ages 3-5 | Shen’s Gymnastics Holliston
6 Wednesdays | Oct 14-Nov 18 | 3:30-4:30pm | $180
Shen’s Gymnastics Academy
This is the junior version of this program! Made popular by the TV series\, our Ninja class is the ultimate a ge-appropriate obstacle course! Highly active children will gain agility\, balance\, coordination and strength as they tumble and maneuver through t his fun recreational activity and learn true Ninja-style movements and tec hniques in a safe environment. \;
F5-26 | A ges 3-6 | Shen’s Gymnastics Holliston | 6 Wednesdays | Oct 14-Nov 18 | 5 :30-6:30pm | $155 \; \; \; \; \;
Dale Fingar-Davin
If you experience stiff muscles\, back pain or reduced flexibility\, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities\, decreased ri sk of injuries\, increased range of motion in your joints\, and greater mu scle effectiveness. A Certified Personal Trainer\, fitness instructor and MHS Strength and Conditioning Coach\, Dale will guide you through safe and effective stretching exercises. We offer two programs to best meet your n eeds. Please bring a yoga mat\, a small towel\, water\, and wear comfortab le athletic attire. No Wednesday class November 11.
\;F44-26 | 8 Wednesdays | Sept 23-Nov 18 | 5:3 0-6:15pm | HS Aerobics Rm | $70 \; \; \;
Dr. Joshua Grant\, DAc\, Li c.Ac.\, Dipl.Ac.\, Licensed Herbalist \;
Tai Chi is meditation in motion. It is the practi ce of moving calmly with awareness and ease. Experience first-hand the min d/body benefits of tai chi and qi gong training. Sessions will include rej uvenating qi gong (energy work) exercises and meditation\, introductory Ya ng Style Tai Ji and fundamental drills. Joshua is a Doctor of Acupuncture and is licensed to practice in the Commonwealth of Massachusetts. He is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US N ational WuShu Team\, US National Tai Ji Team and US Pan Am Wushu Team. Jos hua has taught Tai Ji and Wu Shu for over 35 years and is the creator of t he Billboard bestselling Tai Chi: Fitness &\; Health video ser ies and the author of Tai Chi for Wimps. No class Novembe r 11\, November 25.
F33-26 | 10 Wednes days | Sept 23-Dec 16 | 6:00-6:45pm | B-M Burke Gym | $130
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Introduction to Tai Chi END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:9454589a-5ccb-4138-b088-83de55093ac1 DTSTART:20261111T183000 DTEND:20261111T193000 DESCRIPTION:Dale Fingar-Davin
We strongly encourage you to try this wonderful progra m! Participants will tone and strengthen muscles\, as well as increase the ir current flexibility level\, with experienced instruction and modificati ons suitable for all fitness levels. Participants will be guided by MHS St rength and Conditioning Coach and Certified Personal Trainer\, Dale Fingar . \; No experience is necessary - just bring your energy\, a yoga mat\ , water\, a towel and wear comfortable athletic attire.
No Wednesday class November 11.
F42-26 | 8 Wednesdays | Sept 23-Nov 18 | 6:30-7:30pm | HS Aerobics Rm | $95 \;
Steve Karra
Are you looking to get active\, have some fun and meet new p eople? Join us in this non-competitive and well-organized program that pro motes an enjoyable and social atmosphere. What if you don't have any volle yball skills? It does not matter. This is a social program before anything else - it's built on FUN! \; Players are assigned to a team in which passing and team play are emphasized to ensure that everyone has a great t ime\, regardless of skill level. Registration is required before the first session for returning players. NEW PLAYERS - Join us on Wednesday\, September 30 at 7:00pm for an \; informal mee t-and-greet. \; If you have never played volleyball before\, give it a try! If it has been a while since you last played\, hit a few balls with other players - it will all come back to you! \; Steve will be there t o answer questions and accept registrations from new players. No class November 11 and November 25.
F50-26 | 10 Wednesdays | Sept 30-Dec 16 | 7:00-9:00pm | MS Old Gym | $100
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Co-Ed Volleyball - Wednesday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:cdf25ea5-a98e-4c3e-b7ea-2931f178a0c8 DTSTART:20261112T094500 DTEND:20261112T110000 DESCRIPTION:Nanci Cahalane
Add dimensions to your walking or jogging! Do you like th e idea of hiking but don’t want to go alone? Hiking is fantastic exercis e as well as a great time to get some fresh air and explore new places. Th is class moves at a good pace - we will be looking for hills! We will meet at various local locations every week - a list will be given out. Not e: If conditions are icy\, ice cleats on shoes are strongly recommend ed. They are available to purchase at Bass Pro Shops\, L.L. Bean\, and Wal mart. No Thursday hike November 26
Ann Fisher\, Molly’s Apothecary
< p style="text-align: justify">Join us at Molly’s Apothecary this f all for our much-loved Ladies Night Out! Come enjoy making your own goody bag of personalized skincare goodies—perfect for keeping your skin happy all winter long. It’s even more fun with friends\, so invite someone al ong! Molly's Apothecary is located at the Medway Mills\, Suite 5.F22-26 | 1 Thursday | Nov 12 | 6:30-8:30pm | Molly’s Apothecary | $75 \; \;
LOCATION:163 Main St\, Medway\, MA 02053\, USA SUMMARY:Ladies Night Out - Hand & Body END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:96edb7c0-7362-4f8c-a48c-cab02913a0f9 DTSTART:20261112T183000 DTEND:20261112T193000 DESCRIPTION:Christine French
This fun and energetic class takes traditional Zumba mo ves and adds the challenge of resistance by adding light weights\, resulti ng in a higher calorie burn than strength training alone and offering a su perb opportunity for cardiovascular exercise. And\, because it’s Zumba\, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups\, such as your arms\, core and lower b ody. Throw in high energy\, upbeat music and you have a great night that h elps your body look and feel awesome! No class November 26.
F35-26 | 12 Thursdays | Sept 17-Dec 10 | 6:3 0-7:30pm | B-M Burke Gym | $125 \;
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Zumba Toning END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:dfa6cfd2-3e0c-4f99-a55e-b38c6f0816a6 DTSTART:20261112T190000 DTEND:20261112T213000 DESCRIPTION:Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Thursday class November 26.
F49-26 | 12 Thursdays | Sept 17-Dec 10 | 7:00-9:30pm | MS Old Gym | $120
Register Here
\; \; \;
Master Julie Guido &\; Master Christine Howard
Learn the art of Kemp o Karate. This six-week program offers beginner and advanced levels. The b eginner level teaches age-appropriate self-defense techniques\; the advanc ed level is for students who have previously taken karate and focuses on m ore difficult age-appropriate self-defense techniques. Both levels teach i mportant life skills\, such as confidence\, self-control\, and patience. T he biggest benefit to karate is that it is an individual sport in which ea ch student works at his or her own pace. The last class will include a tes t during which the students will demonstrate the skills they have learned during the program. At the conclusion of the test\, the students will earn their rank\, which\, depending on their level\, will be either a stripe o r a belt. \;
F10-26 | Ages 5-13 | 6 Fridays | Oct 16-Nov 20 | 4:00-4:50pm | B-M Burke Gym | $65 \; \; \;& nbsp\; \;
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Karate - Beginner & Advanced END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:c3207cfa-de37-47a8-9347-636688a3dc46 DTSTART:20261113T180000 DTEND:20261113T190000 DESCRIPTION:Paul Hughes
Dance for fun\, exercise\, balance\, coordination and to learn a new skill. Lin e dancing is great fun while you improve memory skills\, strengthen bones\ , develop better balance\, relieve stress\, and put a smile on your face. Each dance is first broken down\, demonstrated and then danced to contempo rary music that you will enjoy! Dance to some of the old favorites\, and a lso add some of the newest line dances. No need to have a partner\, it is something for everyone and no experience is necessary! Line dance classes for all levels. \; Dancing is a perfect combination of physical activi ty\, social interaction\, and mental stimulation. Please wear a low heeled shoe that slides across the floor. No sneakers please. \; \;< /em>NO CLASS 11/6 and 11/27
F30-26 | 8 Frid ays | Oct 2-Dec 4 | 6:00-7:00pm | B-M Burke Gym | $98
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Line Dance with Paul END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:ed6c6a5e-2ca3-4151-8eb8-3e9477a0be22 DTSTART:20261114T090000 DTEND:20261114T094500 DESCRIPTION:Shen’s Gymnastics Academy
This program is a fun\, instructor-led gymna stics class for toddlers and their mom\, dad or caregiver. This class brin gs the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized eq uipment for the children\, including rings\, bars\, ladders\, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination. An adult companion must accom pany the child.
F3-26 | Ages 1.5-3 | Shen’s G ymnastics Holliston
6 Saturdays | Oct 10-Nov 14 | 9:00-9:45am | $156
Shen’s Gymnastics Academy
Super Kids is an exciting gymnastics class f or preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent cla ss\, we teach skills with more structure\, as well as introduce the aspect of following directions and taking turns without a parent reminder. The s tudents get lots of personal attention while taking many turns on the appa ratus\, such as the trampoline\, balance beam\, rings\, vault\, bars and t umble track. Students will also improve their locomotion skills\, hand-eye coordination\, social skills and listening skills\, all while they are ha ving fun\, getting exercise and learning gymnastics!
F4-26 | Ages 3-5 | Shen’s Gymnastics Holliston
6 Saturdays | Oct 17-Nov 21 | 9:00-10:00am | $180
LOCATION:16 Everett St\, Holliston\, MA 01746\, USA SUMMARY:Preschool Gymnastics - Super Kids (Saturday) END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:3581e1d4-4e4b-450e-a0fb-946556ec9ed1 DTSTART:20261114T093000 DTEND:20261114T103000 DESCRIPTION:Christine French
Zumba is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend! This class offer s a full-body workout\, improves cardio-vascular health\, boosts mental he alth and mood\, and improves flexibility and joint mobility. Classes mix u pbeat music from many different genres and styles. The routines are design ed for all levels and ages and for both dancers and non-dancers alike. You will love the fun class atmosphere that you will not want to end!
No class September 26\, N ovember 28.
F36-26 | 12 Saturdays | Se pt 12-Dec 12 | 9:30-10:30am | HS Aerobics Rm | $125
LOCATION:88 Summer St\, Medway\, MA 02053\, USA SUMMARY:Zumba END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:4469b3f8-ccb8-4cd2-b696-69ed6189b3a7 DTSTART:20261114T094500 DTEND:20261114T110000 DESCRIPTION:Nanci Cahalane
Add dimensions to your walking or jogging! Do you like th e idea of hiking but don’t want to go alone? Hiking is fantastic exercis e as well as a great time to get some fresh air and explore new places. Th is class moves at a good pace - we will be looking for hills! We will meet at various local locations every week - a list will be given out. Not e: If conditions are icy\, ice cleats on shoes are strongly recommend ed. They are available to purchase at Bass Pro Shops\, L.L. Bean\, and Wal mart. No Saturday hike November 28.
< strong>Session 2
F40-26 | 6 Saturday s | Oct 31-Dec 12 | 9:45-11:00am | $32
Shen’s Gymnastics Academy
This program is a fun\, instructor-led gymna stics class for toddlers and their mom\, dad or caregiver. This class brin gs the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized eq uipment for the children\, including rings\, bars\, ladders\, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination. An adult companion must accom pany the child.
F3-26 | Ages 1.5-3 | Shen’s G ymnastics Holliston
6 Saturdays | Oct 10-Nov 14 | 10:00-10:45am | $156
LOCATION:16 Everett St\, Holliston\, MA 01746\, USA SUMMARY:Preschool Gymnastics - Mommy & Me (Saturday II) END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:1d4f05b2-4284-42b3-95f6-69f2dd3bf8f6 DTSTART:20261114T123000 DTEND:20261114T133000 DESCRIPTION:Shen’s Gymnastics Academy
Made popular by the TV series\, our Ninja cl ass is the ultimate obstacle course! Children will gain agility\, balance\ , coordination and strength as they tumble and maneuver through our course s. This class is perfect for highly active children looking for a fun recr eational activity where they learn true Ninja-style movements and techniqu es in a safe environment. \;
F6-26 | Ages 5 -12 | 6 Saturdays | Oct 10-Nov 14 | 12:30-1:30pm | Shen’s Gymnastics Hol liston | $198
LOCATION:16 Everett St\, Holliston\, MA 01746\, USA SUMMARY:American Ninja Warrior END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:d5b1877f-d149-4733-ad88-0140e9a85f07 DTSTART:20261115T070000 DTEND:20261115T090000 DESCRIPTION:Mike Preite
Come and get an early start to your day\, as well as some great exercise\, in t his informal basketball program specifically for men 30 years of age and o lder. Bring water\, a towel\, and a light and dark shirt. Registration is recommended before the first session. \;
F46-26 | 12 Sun days | Sept 27-Dec 20 | 7:00-9:00am | MS Anderson Gym | $110
< p>SUNDAY\, SEPTEMBER 27th CANCELLED LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:0498b953-785d-41c0-8cfc-8ebe1ecf2396 DTSTART:20261115T073000 DTEND:20261115T090000 DESCRIPTION:WOMEN’S SUNDAY MORNING BASKETBALL \; \;
Liz Kelleher
This women-only informal basketball program is a great way to start your Sunda y. \; Bring water and a towel. Navy and white pinnies will be provided for the season. Registration is recommended before the first session. Lim it 20 participants.
F45-26 | 12 Sundays | Sept 27-Dec 20&nbs p\; | 7:30-9:00am | MS Old Gym | $80
SUNDAY\, SEPTE MBER 27th CANCELLED
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Women's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:51560fe3-2346-4a0c-b49b-b383855d8d51 DTSTART:20261116T173000 DTEND:20261116T183000 DESCRIPTION:Dale Fingar-Davin
We strongly encourage you to try this wonderful progra m! Participants will tone and strengthen muscles\, as well as increase the ir current flexibility level\, with experienced instruction and modificati ons suitable for all fitness levels. Participants will be guided by MHS St rength and Conditioning Coach and Certified Personal Trainer\, Dale Fingar . \; No experience is necessary - just bring your energy\, a yoga mat\ , water\, a towel and wear comfortable athletic attire. No Monday class October 12
F41-26 | 8 Mondays | Sept 28-Nov 23 | 5:30-6:30pm | HS Aerobics Rm | $95 \; \;
Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Monday class October 12\, November 2\; no Thursday class November 26.
F48-26 | 12 Mond ays | Sept 14-Dec 14 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Intermediate Co-Ed Volleyball - Monday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:31b087ee-c401-4724-a4f7-d94b5d144518 DTSTART:20261117T093000 DTEND:20261117T101500 DESCRIPTION:Shen’s Gymnastics Academy
This program is a fun\, instructor-led gymna stics class for toddlers and their mom\, dad or caregiver. This class brin gs the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized eq uipment for the children\, including rings\, bars\, ladders\, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination. An adult companion must accom pany the child.
F3-26 | Ages 1.5-3 | Shen’s G ymnastics Holliston
6 Tuesdays | Oct 1 3-Nov 17 | 9:30-10:15 | $156
Shen’s Gymnastics Academy
Super Kids is an exciting gymnastics class f or preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent cla ss\, we teach skills with more structure\, as well as introduce the aspect of following directions and taking turns without a parent reminder. The s tudents get lots of personal attention while taking many turns on the appa ratus\, such as the trampoline\, balance beam\, rings\, vault\, bars and t umble track. Students will also improve their locomotion skills\, hand-eye coordination\, social skills and listening skills\, all while they are ha ving fun\, getting exercise and learning gymnastics!
F4-26 | Ages 3-5 | Shen’s Gymnastics Holliston
6 Tuesdays | Oct 13-Nov 17 | 10:30-11:30am | $180
Dale Fingar-Davin
If you experience stiff muscles\, back pain or reduced flexibility\, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities\, decreased ri sk of injuries\, increased range of motion in your joints\, and greater mu scle effectiveness. A Certified Personal Trainer\, fitness instructor and MHS Strength and Conditioning Coach\, Dale will guide you through safe and effective stretching exercises. We offer two programs to best meet your n eeds. Please bring a yoga mat\, a small towel\, water\, and wear comfortab le athletic attire.
F43-26 | 8 Tuesdays | Sept 29-Nov 17 | 5:30-6:15pm | HS Aerobics Rm | $70 \; \;
LOCATION:88 Summer St\, Medway\, MA 02053\, USA SUMMARY:Stretching for Flexibility - Tuesday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:0b670fd2-dce2-4e1a-9789-1bff2a13cbb2 DTSTART:20261117T190000 DTEND:20261117T213000 DESCRIPTION:Tom Rogers \;
If you love to play the game of basketball a nd want to get some exercise\, join us and play in this non-competitive se tting. All registrants will have the opportunity to play many games each s ession. Bring water\, a towel\, and a light and dark shirt. Registration i s required before the first session. Limit 20 participants. \;< /p>
F47-26 | 12 Tuesdays | Sept 29-Dec 22 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Tuesday Night Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:1cd26b84-6790-4bd3-a494-7db10bb7034b DTSTART:20261117T193000 DTEND:20261117T213000 DESCRIPTION:Steve Karra &\; Lisa Mawn
Pickleball is a fun sport for all ages and athletic backgrounds. It is fast\, fun\, social and great exercise! Pickle ball offers participants an opportunity to combine the most exciting eleme nts of tennis\, badminton and table tennis in a fast-paced\, easy-to-learn game for four players. Beginner-level players will learn the rules of play and practice improving serves\, forehands\, backhands a nd volleys. Intermediate-level players will improve by ch anging the pace\, direction and placement of the shot while working on top spin\, backspin and side spin methodologies. Appropriate athletics attire and footwear required. Bring a racquet to each session. \; Please note: The Fall program combines all ability leve ls. To ensure the program is enjoyable for everyone\, both beginn er and intermediate players will be grouped based on their skill level thr oughout the program. Note NEW START TIME.
F51-26 | 8 Tuesdays | Sept 29-Nov 17 | 7:30-9:30pm | B-M Memorial Gym | $80
Shen’s Gymnastics Academy
Super Kids is an exciting gymnastics class f or preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent cla ss\, we teach skills with more structure\, as well as introduce the aspect of following directions and taking turns without a parent reminder. The s tudents get lots of personal attention while taking many turns on the appa ratus\, such as the trampoline\, balance beam\, rings\, vault\, bars and t umble track. Students will also improve their locomotion skills\, hand-eye coordination\, social skills and listening skills\, all while they are ha ving fun\, getting exercise and learning gymnastics!
F4-26 | Ages 3-5 | Shen’s Gymnastics Holliston
6 Wednesdays | Oct 14-Nov 18 | 3:30-4:30pm | $180
Shen’s Gymnastics Academy
This is the junior version of this program! Made popular by the TV series\, our Ninja class is the ultimate a ge-appropriate obstacle course! Highly active children will gain agility\, balance\, coordination and strength as they tumble and maneuver through t his fun recreational activity and learn true Ninja-style movements and tec hniques in a safe environment. \;
F5-26 | A ges 3-6 | Shen’s Gymnastics Holliston | 6 Wednesdays | Oct 14-Nov 18 | 5 :30-6:30pm | $155 \; \; \; \; \;
Dale Fingar-Davin
If you experience stiff muscles\, back pain or reduced flexibility\, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities\, decreased ri sk of injuries\, increased range of motion in your joints\, and greater mu scle effectiveness. A Certified Personal Trainer\, fitness instructor and MHS Strength and Conditioning Coach\, Dale will guide you through safe and effective stretching exercises. We offer two programs to best meet your n eeds. Please bring a yoga mat\, a small towel\, water\, and wear comfortab le athletic attire. No Wednesday class November 11.
\;F44-26 | 8 Wednesdays | Sept 23-Nov 18 | 5:3 0-6:15pm | HS Aerobics Rm | $70 \; \; \;
Dr. Joshua Grant\, DAc\, Li c.Ac.\, Dipl.Ac.\, Licensed Herbalist \;
Tai Chi is meditation in motion. It is the practi ce of moving calmly with awareness and ease. Experience first-hand the min d/body benefits of tai chi and qi gong training. Sessions will include rej uvenating qi gong (energy work) exercises and meditation\, introductory Ya ng Style Tai Ji and fundamental drills. Joshua is a Doctor of Acupuncture and is licensed to practice in the Commonwealth of Massachusetts. He is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US N ational WuShu Team\, US National Tai Ji Team and US Pan Am Wushu Team. Jos hua has taught Tai Ji and Wu Shu for over 35 years and is the creator of t he Billboard bestselling Tai Chi: Fitness &\; Health video ser ies and the author of Tai Chi for Wimps. No class Novembe r 11\, November 25.
F33-26 | 10 Wednes days | Sept 23-Dec 16 | 6:00-6:45pm | B-M Burke Gym | $130
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Introduction to Tai Chi END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:011833f4-f7fc-4c51-8698-c228449de021 DTSTART:20261118T183000 DTEND:20261118T193000 DESCRIPTION:Dale Fingar-Davin
We strongly encourage you to try this wonderful progra m! Participants will tone and strengthen muscles\, as well as increase the ir current flexibility level\, with experienced instruction and modificati ons suitable for all fitness levels. Participants will be guided by MHS St rength and Conditioning Coach and Certified Personal Trainer\, Dale Fingar . \; No experience is necessary - just bring your energy\, a yoga mat\ , water\, a towel and wear comfortable athletic attire.
No Wednesday class November 11.
F42-26 | 8 Wednesdays | Sept 23-Nov 18 | 6:30-7:30pm | HS Aerobics Rm | $95 \;
Rich Hudson\, Sunset Studios
Gather your friends and enjoy a creative ni ght of painting and designing your very own Charcuterie Board! With the ho lidays coming up\, this is the perfect chance to make something special fo r your home or as a thoughtful gift. No matter your skill level\, this han ds-on art experience is all about having fun and letting your creativity s hine. Plus\, you get to pick from a variety of stencils to make your board unique! All materials included.
F20-26 | 1 Wed nesday | Nov 18 | 7:00-9:00pm | B-M Cafeteria | $45
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Charcuterie Board Design & Paint END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:3ceaccca-244a-4572-aabf-32aa1144349d DTSTART:20261118T190000 DTEND:20261118T210000 DESCRIPTION:Steve Karra
Are you looking to get active\, have some fun and meet new p eople? Join us in this non-competitive and well-organized program that pro motes an enjoyable and social atmosphere. What if you don't have any volle yball skills? It does not matter. This is a social program before anything else - it's built on FUN! \; Players are assigned to a team in which passing and team play are emphasized to ensure that everyone has a great t ime\, regardless of skill level. Registration is required before the first session for returning players. NEW PLAYERS - Join us on Wednesday\, September 30 at 7:00pm for an \; informal mee t-and-greet. \; If you have never played volleyball before\, give it a try! If it has been a while since you last played\, hit a few balls with other players - it will all come back to you! \; Steve will be there t o answer questions and accept registrations from new players. No class November 11 and November 25.
F50-26 | 10 Wednesdays | Sept 30-Dec 16 | 7:00-9:00pm | MS Old Gym | $100
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Co-Ed Volleyball - Wednesday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:f397dc26-8af4-4ef6-81d2-13599b18df63 DTSTART:20261119T094500 DTEND:20261119T110000 DESCRIPTION:Nanci Cahalane
Add dimensions to your walking or jogging! Do you like th e idea of hiking but don’t want to go alone? Hiking is fantastic exercis e as well as a great time to get some fresh air and explore new places. Th is class moves at a good pace - we will be looking for hills! We will meet at various local locations every week - a list will be given out. Not e: If conditions are icy\, ice cleats on shoes are strongly recommend ed. They are available to purchase at Bass Pro Shops\, L.L. Bean\, and Wal mart. No Thursday hike November 26
Becky Fong Hughes
Some Like it Hot! Make a classic favorite dish\, Hot & amp\; Sour Soup! \; Join Becky and learn how to create the perfect sou p with classic flavors and ingredients\, along with alternative options fr om your cupboard. She will share other classic Chinese dishes to be served together and accompany any meal. \; \;
F25-26 | 1 Thursday | Nov 19 | 6:30-8:30pm | Veterans Memorial Bldg Milli s | $55
Register Here< br>
LOCATION:900 Main St\, Millis\, MA 02054\, USA SUMMARY:Chinese Cuisine Cooking Class - Hot & Sour Soup END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:f9c5f483-d5ba-485a-af37-567d19e231bd DTSTART:20261119T183000 DTEND:20261119T193000 DESCRIPTION:Christine French
This fun and energetic class takes traditional Zumba mo ves and adds the challenge of resistance by adding light weights\, resulti ng in a higher calorie burn than strength training alone and offering a su perb opportunity for cardiovascular exercise. And\, because it’s Zumba\, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups\, such as your arms\, core and lower b ody. Throw in high energy\, upbeat music and you have a great night that h elps your body look and feel awesome! No class November 26.
F35-26 | 12 Thursdays | Sept 17-Dec 10 | 6:3 0-7:30pm | B-M Burke Gym | $125 \;
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Zumba Toning END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:1a74d93c-a534-40d7-9120-03ae1d3e8901 DTSTART:20261119T190000 DTEND:20261119T213000 DESCRIPTION:Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Thursday class November 26.
F49-26 | 12 Thursdays | Sept 17-Dec 10 | 7:00-9:30pm | MS Old Gym | $120
Register Here
\; \; \;
Master Julie Guido &\; Master Christine Howard
Learn the art of Kemp o Karate. This six-week program offers beginner and advanced levels. The b eginner level teaches age-appropriate self-defense techniques\; the advanc ed level is for students who have previously taken karate and focuses on m ore difficult age-appropriate self-defense techniques. Both levels teach i mportant life skills\, such as confidence\, self-control\, and patience. T he biggest benefit to karate is that it is an individual sport in which ea ch student works at his or her own pace. The last class will include a tes t during which the students will demonstrate the skills they have learned during the program. At the conclusion of the test\, the students will earn their rank\, which\, depending on their level\, will be either a stripe o r a belt. \;
F10-26 | Ages 5-13 | 6 Fridays | Oct 16-Nov 20 | 4:00-4:50pm | B-M Burke Gym | $65 \; \; \;& nbsp\; \;
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Karate - Beginner & Advanced END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:5fd69084-53a0-4a32-ad3d-3c672568acbf DTSTART:20261120T180000 DTEND:20261120T190000 DESCRIPTION:Paul Hughes
Dance for fun\, exercise\, balance\, coordination and to learn a new skill. Lin e dancing is great fun while you improve memory skills\, strengthen bones\ , develop better balance\, relieve stress\, and put a smile on your face. Each dance is first broken down\, demonstrated and then danced to contempo rary music that you will enjoy! Dance to some of the old favorites\, and a lso add some of the newest line dances. No need to have a partner\, it is something for everyone and no experience is necessary! Line dance classes for all levels. \; Dancing is a perfect combination of physical activi ty\, social interaction\, and mental stimulation. Please wear a low heeled shoe that slides across the floor. No sneakers please. \; \;< /em>NO CLASS 11/6 and 11/27
F30-26 | 8 Frid ays | Oct 2-Dec 4 | 6:00-7:00pm | B-M Burke Gym | $98
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Line Dance with Paul END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:ecd473eb-083a-4bd1-a78d-d14cb168f1ce DTSTART:20261121T090000 DTEND:20261121T100000 DESCRIPTION:Shen’s Gymnastics Academy
Super Kids is an exciting gymnastics class f or preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent cla ss\, we teach skills with more structure\, as well as introduce the aspect of following directions and taking turns without a parent reminder. The s tudents get lots of personal attention while taking many turns on the appa ratus\, such as the trampoline\, balance beam\, rings\, vault\, bars and t umble track. Students will also improve their locomotion skills\, hand-eye coordination\, social skills and listening skills\, all while they are ha ving fun\, getting exercise and learning gymnastics!
F4-26 | Ages 3-5 | Shen’s Gymnastics Holliston
6 Saturdays | Oct 17-Nov 21 | 9:00-10:00am | $180
LOCATION:16 Everett St\, Holliston\, MA 01746\, USA SUMMARY:Preschool Gymnastics - Super Kids (Saturday) END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:1a81bb4d-9577-40ad-b651-0708aa5d3fe6 DTSTART:20261121T093000 DTEND:20261121T103000 DESCRIPTION:Christine French
Zumba is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend! This class offer s a full-body workout\, improves cardio-vascular health\, boosts mental he alth and mood\, and improves flexibility and joint mobility. Classes mix u pbeat music from many different genres and styles. The routines are design ed for all levels and ages and for both dancers and non-dancers alike. You will love the fun class atmosphere that you will not want to end!
No class September 26\, N ovember 28.
F36-26 | 12 Saturdays | Se pt 12-Dec 12 | 9:30-10:30am | HS Aerobics Rm | $125
LOCATION:88 Summer St\, Medway\, MA 02053\, USA SUMMARY:Zumba END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:5311f01b-0d64-4040-a4c2-20b1178d0285 DTSTART:20261121T094500 DTEND:20261121T110000 DESCRIPTION:Nanci Cahalane
Add dimensions to your walking or jogging! Do you like th e idea of hiking but don’t want to go alone? Hiking is fantastic exercis e as well as a great time to get some fresh air and explore new places. Th is class moves at a good pace - we will be looking for hills! We will meet at various local locations every week - a list will be given out. Not e: If conditions are icy\, ice cleats on shoes are strongly recommend ed. They are available to purchase at Bass Pro Shops\, L.L. Bean\, and Wal mart. No Saturday hike November 28.
< strong>Session 2
F40-26 | 6 Saturday s | Oct 31-Dec 12 | 9:45-11:00am | $32
Mike Preite
Come and get an early start to your day\, as well as some great exercise\, in t his informal basketball program specifically for men 30 years of age and o lder. Bring water\, a towel\, and a light and dark shirt. Registration is recommended before the first session. \;
F46-26 | 12 Sun days | Sept 27-Dec 20 | 7:00-9:00am | MS Anderson Gym | $110
< p>SUNDAY\, SEPTEMBER 27th CANCELLED LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:188e8672-6df0-4741-a7ae-586bf458f683 DTSTART:20261122T073000 DTEND:20261122T090000 DESCRIPTION:WOMEN’S SUNDAY MORNING BASKETBALL \; \;
Liz Kelleher
This women-only informal basketball program is a great way to start your Sunda y. \; Bring water and a towel. Navy and white pinnies will be provided for the season. Registration is recommended before the first session. Lim it 20 participants.
F45-26 | 12 Sundays | Sept 27-Dec 20&nbs p\; | 7:30-9:00am | MS Old Gym | $80
SUNDAY\, SEPTE MBER 27th CANCELLED
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Women's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:3ef249ca-761c-4420-9e88-83ece98da47f DTSTART:20261123T173000 DTEND:20261123T183000 DESCRIPTION:Dale Fingar-Davin
We strongly encourage you to try this wonderful progra m! Participants will tone and strengthen muscles\, as well as increase the ir current flexibility level\, with experienced instruction and modificati ons suitable for all fitness levels. Participants will be guided by MHS St rength and Conditioning Coach and Certified Personal Trainer\, Dale Fingar . \; No experience is necessary - just bring your energy\, a yoga mat\ , water\, a towel and wear comfortable athletic attire. No Monday class October 12
F41-26 | 8 Mondays | Sept 28-Nov 23 | 5:30-6:30pm | HS Aerobics Rm | $95 \; \;
Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Monday class October 12\, November 2\; no Thursday class November 26.
F48-26 | 12 Mond ays | Sept 14-Dec 14 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Intermediate Co-Ed Volleyball - Monday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:ed1ba1d9-47d6-4c50-bbe3-88d72268cd2c DTSTART:20261124T190000 DTEND:20261124T213000 DESCRIPTION:Tom Rogers \;
If you love to play the game of basketball a nd want to get some exercise\, join us and play in this non-competitive se tting. All registrants will have the opportunity to play many games each s ession. Bring water\, a towel\, and a light and dark shirt. Registration i s required before the first session. Limit 20 participants. \;< /p>
F47-26 | 12 Tuesdays | Sept 29-Dec 22 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Tuesday Night Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:89f927e0-0b8a-49ef-b160-54a0e7f050f7 DTSTART;VALUE=DATE:20261125 DTEND;VALUE=DATE:20261126 DESCRIPTION:NO CO-ED VOLLEYBALL TONIGHT
LOCATION: SUMMARY:NO CO-ED VOLLEYBALL - WEDNESDAY TONIGHT END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:d89e22c1-4b1f-492a-b291-b21524cccb8a DTSTART;VALUE=DATE:20261125 DTEND;VALUE=DATE:20261126 DESCRIPTION:NO TAI CHI TONIGHT
LOCATION: SUMMARY:NO INTRODUCTION TO TAI CHI TONIGHT END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:0c720e8d-a473-4ac3-b7df-7884832355f2 DTSTART;VALUE=DATE:20261125 DTEND;VALUE=DATE:20261126 DESCRIPTION:NO MEDITATION TONIGHT
LOCATION: SUMMARY:NO MEDITATION\, RELAXATION & BREATHING EXERCISES END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:3c0794fc-7e1a-40d0-a8ae-e33f2aeb7fa7 DTSTART:20261125T180000 DTEND:20261125T184500 DESCRIPTION:Dr. Joshua Grant\, DAc\, Li c.Ac.\, Dipl.Ac.\, Licensed Herbalist \;
Tai Chi is meditation in motion. It is the practi ce of moving calmly with awareness and ease. Experience first-hand the min d/body benefits of tai chi and qi gong training. Sessions will include rej uvenating qi gong (energy work) exercises and meditation\, introductory Ya ng Style Tai Ji and fundamental drills. Joshua is a Doctor of Acupuncture and is licensed to practice in the Commonwealth of Massachusetts. He is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US N ational WuShu Team\, US National Tai Ji Team and US Pan Am Wushu Team. Jos hua has taught Tai Ji and Wu Shu for over 35 years and is the creator of t he Billboard bestselling Tai Chi: Fitness &\; Health video ser ies and the author of Tai Chi for Wimps. No class Novembe r 11\, November 25.
F33-26 | 10 Wednes days | Sept 23-Dec 16 | 6:00-6:45pm | B-M Burke Gym | $130
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Introduction to Tai Chi END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:c0a29706-de52-4a51-ab4a-608a82349286 DTSTART:20261125T190000 DTEND:20261125T210000 DESCRIPTION:Steve Karra
Are you looking to get active\, have some fun and meet new p eople? Join us in this non-competitive and well-organized program that pro motes an enjoyable and social atmosphere. What if you don't have any volle yball skills? It does not matter. This is a social program before anything else - it's built on FUN! \; Players are assigned to a team in which passing and team play are emphasized to ensure that everyone has a great t ime\, regardless of skill level. Registration is required before the first session for returning players. NEW PLAYERS - Join us on Wednesday\, September 30 at 7:00pm for an \; informal mee t-and-greet. \; If you have never played volleyball before\, give it a try! If it has been a while since you last played\, hit a few balls with other players - it will all come back to you! \; Steve will be there t o answer questions and accept registrations from new players. No class November 11 and November 25.
F50-26 | 10 Wednesdays | Sept 30-Dec 16 | 7:00-9:00pm | MS Old Gym | $100
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Co-Ed Volleyball - Wednesday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:e9993f10-8961-4486-bca1-c39814f4ba5e DTSTART;VALUE=DATE:20261126 DTEND;VALUE=DATE:20261127 DESCRIPTION:NO VOLLEYBALL TONIGHT
LOCATION: SUMMARY:NO INTERMEDIATE CO-ED VOLLEYBALL - THURSDAY TONIGHT END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:37eae996-0a8d-4893-b7c5-b61e94170ba7 DTSTART;VALUE=DATE:20261126 DTEND;VALUE=DATE:20261127 DESCRIPTION:NO THURSDAY HIKING TODAY
LOCATION: SUMMARY:NO LADIES LIGHT HIKING - THURSDAY TODAY END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:8f258295-c3f9-4301-b64d-5afd361e2265 DTSTART;VALUE=DATE:20261126 DTEND;VALUE=DATE:20261127 DESCRIPTION:NO ZUMBA TONING TONIGHT
LOCATION: SUMMARY:NO ZUMBA TONING TONIGHT END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:b5f06c12-3e0a-48ce-917c-1a8e38665f44 DTSTART:20261126T094500 DTEND:20261126T110000 DESCRIPTION:Nanci Cahalane
Add dimensions to your walking or jogging! Do you like th e idea of hiking but don’t want to go alone? Hiking is fantastic exercis e as well as a great time to get some fresh air and explore new places. Th is class moves at a good pace - we will be looking for hills! We will meet at various local locations every week - a list will be given out. Not e: If conditions are icy\, ice cleats on shoes are strongly recommend ed. They are available to purchase at Bass Pro Shops\, L.L. Bean\, and Wal mart. No Thursday hike November 26
Christine French
This fun and energetic class takes traditional Zumba mo ves and adds the challenge of resistance by adding light weights\, resulti ng in a higher calorie burn than strength training alone and offering a su perb opportunity for cardiovascular exercise. And\, because it’s Zumba\, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups\, such as your arms\, core and lower b ody. Throw in high energy\, upbeat music and you have a great night that h elps your body look and feel awesome! No class November 26.
F35-26 | 12 Thursdays | Sept 17-Dec 10 | 6:3 0-7:30pm | B-M Burke Gym | $125 \;
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Zumba Toning END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:e0c05a9d-3d30-4970-84d8-56e985e1efd7 DTSTART:20261126T190000 DTEND:20261126T213000 DESCRIPTION:Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Thursday class November 26.
F49-26 | 12 Thursdays | Sept 17-Dec 10 | 7:00-9:30pm | MS Old Gym | $120
Register Here
\; \; \;
NO LINE DANCING TONIGHT
LOCATION: SUMMARY:NO LINE DANCING TONIGHT END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:e124ff3a-eca5-42b7-8418-7a652a03f98f DTSTART:20261127T180000 DTEND:20261127T190000 DESCRIPTION:Paul Hughes
Dance for fun\, exercise\, balance\, coordination and to learn a new skill. Lin e dancing is great fun while you improve memory skills\, strengthen bones\ , develop better balance\, relieve stress\, and put a smile on your face. Each dance is first broken down\, demonstrated and then danced to contempo rary music that you will enjoy! Dance to some of the old favorites\, and a lso add some of the newest line dances. No need to have a partner\, it is something for everyone and no experience is necessary! Line dance classes for all levels. \; Dancing is a perfect combination of physical activi ty\, social interaction\, and mental stimulation. Please wear a low heeled shoe that slides across the floor. No sneakers please. \; \;< /em>NO CLASS 11/6 and 11/27
F30-26 | 8 Frid ays | Oct 2-Dec 4 | 6:00-7:00pm | B-M Burke Gym | $98
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Line Dance with Paul END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:b2cc31fd-97ca-4fc1-84cf-f24ad8bfd9ec DTSTART;VALUE=DATE:20261128 DTEND;VALUE=DATE:20261129 DESCRIPTION:NO LADIES LIGHT HIKING TODAY
LOCATION: SUMMARY:NO LADIES LIGHT HIKING TODAY END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:7686023a-0a88-44cf-82d8-fb76d6ac19fb DTSTART;VALUE=DATE:20261128 DTEND;VALUE=DATE:20261129 DESCRIPTION: LOCATION: SUMMARY:NO ZUMBA TODAY END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:650ba5cd-327c-4924-9629-37d07dfd81af DTSTART:20261128T093000 DTEND:20261128T103000 DESCRIPTION:Christine French
Zumba is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend! This class offer s a full-body workout\, improves cardio-vascular health\, boosts mental he alth and mood\, and improves flexibility and joint mobility. Classes mix u pbeat music from many different genres and styles. The routines are design ed for all levels and ages and for both dancers and non-dancers alike. You will love the fun class atmosphere that you will not want to end!
No class September 26\, N ovember 28.
F36-26 | 12 Saturdays | Se pt 12-Dec 12 | 9:30-10:30am | HS Aerobics Rm | $125
LOCATION:88 Summer St\, Medway\, MA 02053\, USA SUMMARY:Zumba END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:937ed5d6-91e7-44b9-b0f3-371b09a4bfcf DTSTART:20261128T094500 DTEND:20261128T110000 DESCRIPTION:Nanci Cahalane
Add dimensions to your walking or jogging! Do you like th e idea of hiking but don’t want to go alone? Hiking is fantastic exercis e as well as a great time to get some fresh air and explore new places. Th is class moves at a good pace - we will be looking for hills! We will meet at various local locations every week - a list will be given out. Not e: If conditions are icy\, ice cleats on shoes are strongly recommend ed. They are available to purchase at Bass Pro Shops\, L.L. Bean\, and Wal mart. No Saturday hike November 28.
< strong>Session 2
F40-26 | 6 Saturday s | Oct 31-Dec 12 | 9:45-11:00am | $32
Mike Preite
Come and get an early start to your day\, as well as some great exercise\, in t his informal basketball program specifically for men 30 years of age and o lder. Bring water\, a towel\, and a light and dark shirt. Registration is recommended before the first session. \;
F46-26 | 12 Sun days | Sept 27-Dec 20 | 7:00-9:00am | MS Anderson Gym | $110
< p>SUNDAY\, SEPTEMBER 27th CANCELLED LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:02b48cfc-d11f-402b-a323-401003ad1fa6 DTSTART:20261129T073000 DTEND:20261129T090000 DESCRIPTION:WOMEN’S SUNDAY MORNING BASKETBALL \; \;
Liz Kelleher
This women-only informal basketball program is a great way to start your Sunda y. \; Bring water and a towel. Navy and white pinnies will be provided for the season. Registration is recommended before the first session. Lim it 20 participants.
F45-26 | 12 Sundays | Sept 27-Dec 20&nbs p\; | 7:30-9:00am | MS Old Gym | $80
SUNDAY\, SEPTE MBER 27th CANCELLED
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Women's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:d9023d1a-3e36-4a6a-aac8-9a1c0efd483e DTSTART:20261130T190000 DTEND:20261130T213000 DESCRIPTION:Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Monday class October 12\, November 2\; no Thursday class November 26.
F48-26 | 12 Mond ays | Sept 14-Dec 14 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Intermediate Co-Ed Volleyball - Monday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:25b417d2-3817-4a92-9062-4d3ac04404c2 DTSTART:20261201T190000 DTEND:20261201T203000 DESCRIPTION:Janice Novak\, Improve Your Posture
There are over 30 individual muscles on each side of your face\, all of which can be strengthened and toned. F acial exercises can take years off your appearance by reducing frown and f orehead lines\, ‘puppet mouth’ lines\, lifting and firming neckline\, making upper and lower cheeks fuller\, reduce puffiness and sagging around eyes\, improve circulation\, nutrient flow into cells and improve lymph c irculation. Learn simple exercises that will rejuvenate your face. You wil l need a regular teaspoon for a few of the exercises and a little facial m oisturizer.
F58-26 | 1 Tuesday | Dec 1 | 7:00-8 :30pm | ZOOM | $29
LOCATION:ZOOM SUMMARY:Face Yoga END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:08b5e5ff-6428-4f08-9d92-13286fb64605 DTSTART:20261201T190000 DTEND:20261201T213000 DESCRIPTION:Tom Rogers \;
If you love to play the game of basketball a nd want to get some exercise\, join us and play in this non-competitive se tting. All registrants will have the opportunity to play many games each s ession. Bring water\, a towel\, and a light and dark shirt. Registration i s required before the first session. Limit 20 participants. \;< /p>
F47-26 | 12 Tuesdays | Sept 29-Dec 22 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Tuesday Night Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:2de961f9-4459-4735-8f95-451e6b2eeec8 DTSTART:20261202T180000 DTEND:20261202T200000 DESCRIPTION:Dove Tales Floral Design
Begin the holiday season in style with a fun ha nds on wreath making workshop! You will learn how to craft a beautiful wre ath from scratch using fresh\, seasonal greenery\, perfect for welcoming y our guests with a festive touch. Plus\, we will share easy tips to make yo ur wreath truly stand out. Please bring your favorite ribbon to adorn your wreath! All other materials included.
F27-26 | 1 Wednesday | Dec 2 | 6:00-8:00pm | B-M Teachers Rm | $90
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Fabulous Holiday Wreath END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:778a0ffa-550c-4522-b402-91cf0b4a28d0 DTSTART:20261202T180000 DTEND:20261202T184500 DESCRIPTION:Dr. Joshua Grant\, DAc\, Li c.Ac.\, Dipl.Ac.\, Licensed Herbalist \;
Tai Chi is meditation in motion. It is the practi ce of moving calmly with awareness and ease. Experience first-hand the min d/body benefits of tai chi and qi gong training. Sessions will include rej uvenating qi gong (energy work) exercises and meditation\, introductory Ya ng Style Tai Ji and fundamental drills. Joshua is a Doctor of Acupuncture and is licensed to practice in the Commonwealth of Massachusetts. He is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US N ational WuShu Team\, US National Tai Ji Team and US Pan Am Wushu Team. Jos hua has taught Tai Ji and Wu Shu for over 35 years and is the creator of t he Billboard bestselling Tai Chi: Fitness &\; Health video ser ies and the author of Tai Chi for Wimps. No class Novembe r 11\, November 25.
F33-26 | 10 Wednes days | Sept 23-Dec 16 | 6:00-6:45pm | B-M Burke Gym | $130
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Introduction to Tai Chi END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:84841dc1-b61e-45bd-870a-c3533cf72467 DTSTART:20261202T190000 DTEND:20261202T210000 DESCRIPTION:Steve Karra
Are you looking to get active\, have some fun and meet new p eople? Join us in this non-competitive and well-organized program that pro motes an enjoyable and social atmosphere. What if you don't have any volle yball skills? It does not matter. This is a social program before anything else - it's built on FUN! \; Players are assigned to a team in which passing and team play are emphasized to ensure that everyone has a great t ime\, regardless of skill level. Registration is required before the first session for returning players. NEW PLAYERS - Join us on Wednesday\, September 30 at 7:00pm for an \; informal mee t-and-greet. \; If you have never played volleyball before\, give it a try! If it has been a while since you last played\, hit a few balls with other players - it will all come back to you! \; Steve will be there t o answer questions and accept registrations from new players. No class November 11 and November 25.
F50-26 | 10 Wednesdays | Sept 30-Dec 16 | 7:00-9:00pm | MS Old Gym | $100
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Co-Ed Volleyball - Wednesday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:6d30670d-c7f3-44f3-8286-4ebf40b423ce DTSTART:20261202T190000 DTEND:20261202T210000 DESCRIPTION:Rich Hudson\, Sunset Studios
Get creative with us and design your very o wn tote bag! No art experience necessary! Bring your friends and enjoy a f un\, beginner-friendly workshop where you can make a unique\, useful bag t o show off. The instructor will walk you through every step. Don’t miss out on this chance to create something special that’s truly yours! \ ; All materials included.
F21-26 | 1 Wednesday | Dec 2 | 7:00-9:00pm | B-M Cafeteria | $45
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Tote Design & Paint Class END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:a9dda61d-5e28-480d-9e38-8f6769132b75 DTSTART:20261203T094500 DTEND:20261203T110000 DESCRIPTION:Nanci Cahalane
Add dimensions to your walking or jogging! Do you like th e idea of hiking but don’t want to go alone? Hiking is fantastic exercis e as well as a great time to get some fresh air and explore new places. Th is class moves at a good pace - we will be looking for hills! We will meet at various local locations every week - a list will be given out. Not e: If conditions are icy\, ice cleats on shoes are strongly recommend ed. They are available to purchase at Bass Pro Shops\, L.L. Bean\, and Wal mart. No Thursday hike November 26
Christine French
This fun and energetic class takes traditional Zumba mo ves and adds the challenge of resistance by adding light weights\, resulti ng in a higher calorie burn than strength training alone and offering a su perb opportunity for cardiovascular exercise. And\, because it’s Zumba\, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups\, such as your arms\, core and lower b ody. Throw in high energy\, upbeat music and you have a great night that h elps your body look and feel awesome! No class November 26.
F35-26 | 12 Thursdays | Sept 17-Dec 10 | 6:3 0-7:30pm | B-M Burke Gym | $125 \;
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Zumba Toning END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:fb8705d3-3ee0-4e76-aaa1-8272eee9017b DTSTART:20261203T190000 DTEND:20261203T213000 DESCRIPTION:Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Thursday class November 26.
F49-26 | 12 Thursdays | Sept 17-Dec 10 | 7:00-9:30pm | MS Old Gym | $120
Register Here
\; \; \;
Paul Hughes
Dance for fun\, exercise\, balance\, coordination and to learn a new skill. Lin e dancing is great fun while you improve memory skills\, strengthen bones\ , develop better balance\, relieve stress\, and put a smile on your face. Each dance is first broken down\, demonstrated and then danced to contempo rary music that you will enjoy! Dance to some of the old favorites\, and a lso add some of the newest line dances. No need to have a partner\, it is something for everyone and no experience is necessary! Line dance classes for all levels. \; Dancing is a perfect combination of physical activi ty\, social interaction\, and mental stimulation. Please wear a low heeled shoe that slides across the floor. No sneakers please. \; \;< /em>NO CLASS 11/6 and 11/27
F30-26 | 8 Frid ays | Oct 2-Dec 4 | 6:00-7:00pm | B-M Burke Gym | $98
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Line Dance with Paul END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:1b0222d4-37d8-48af-8a15-54361fddc9ed DTSTART:20261205T093000 DTEND:20261205T103000 DESCRIPTION:Christine French
Zumba is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend! This class offer s a full-body workout\, improves cardio-vascular health\, boosts mental he alth and mood\, and improves flexibility and joint mobility. Classes mix u pbeat music from many different genres and styles. The routines are design ed for all levels and ages and for both dancers and non-dancers alike. You will love the fun class atmosphere that you will not want to end!
No class September 26\, N ovember 28.
F36-26 | 12 Saturdays | Se pt 12-Dec 12 | 9:30-10:30am | HS Aerobics Rm | $125
LOCATION:88 Summer St\, Medway\, MA 02053\, USA SUMMARY:Zumba END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:b1b5edf4-f204-4417-9b7e-77bc007bd786 DTSTART:20261205T094500 DTEND:20261205T110000 DESCRIPTION:Nanci Cahalane
Add dimensions to your walking or jogging! Do you like th e idea of hiking but don’t want to go alone? Hiking is fantastic exercis e as well as a great time to get some fresh air and explore new places. Th is class moves at a good pace - we will be looking for hills! We will meet at various local locations every week - a list will be given out. Not e: If conditions are icy\, ice cleats on shoes are strongly recommend ed. They are available to purchase at Bass Pro Shops\, L.L. Bean\, and Wal mart. No Saturday hike November 28.
< strong>Session 2
F40-26 | 6 Saturday s | Oct 31-Dec 12 | 9:45-11:00am | $32
Mike Preite
Come and get an early start to your day\, as well as some great exercise\, in t his informal basketball program specifically for men 30 years of age and o lder. Bring water\, a towel\, and a light and dark shirt. Registration is recommended before the first session. \;
F46-26 | 12 Sun days | Sept 27-Dec 20 | 7:00-9:00am | MS Anderson Gym | $110
< p>SUNDAY\, SEPTEMBER 27th CANCELLED LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:8ca218ae-000c-484e-b18b-349089f6c4aa DTSTART:20261206T073000 DTEND:20261206T090000 DESCRIPTION:WOMEN’S SUNDAY MORNING BASKETBALL \; \;
Liz Kelleher
This women-only informal basketball program is a great way to start your Sunda y. \; Bring water and a towel. Navy and white pinnies will be provided for the season. Registration is recommended before the first session. Lim it 20 participants.
F45-26 | 12 Sundays | Sept 27-Dec 20&nbs p\; | 7:30-9:00am | MS Old Gym | $80
SUNDAY\, SEPTE MBER 27th CANCELLED
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Women's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:4cc1bf20-66a3-406f-97a7-3bfaefc42446 DTSTART:20261207T190000 DTEND:20261207T213000 DESCRIPTION:Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Monday class October 12\, November 2\; no Thursday class November 26.
F48-26 | 12 Mond ays | Sept 14-Dec 14 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Intermediate Co-Ed Volleyball - Monday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:3ad79f88-c6bb-49ad-ae92-8316a09264ec DTSTART:20261208T190000 DTEND:20261208T213000 DESCRIPTION:Tom Rogers \;
If you love to play the game of basketball a nd want to get some exercise\, join us and play in this non-competitive se tting. All registrants will have the opportunity to play many games each s ession. Bring water\, a towel\, and a light and dark shirt. Registration i s required before the first session. Limit 20 participants. \;< /p>
F47-26 | 12 Tuesdays | Sept 29-Dec 22 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Tuesday Night Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:3f60eb92-bb4b-4d94-88f1-900100ff2ccc DTSTART:20261209T180000 DTEND:20261209T184500 DESCRIPTION:Dr. Joshua Grant\, DAc\, Li c.Ac.\, Dipl.Ac.\, Licensed Herbalist \;
Tai Chi is meditation in motion. It is the practi ce of moving calmly with awareness and ease. Experience first-hand the min d/body benefits of tai chi and qi gong training. Sessions will include rej uvenating qi gong (energy work) exercises and meditation\, introductory Ya ng Style Tai Ji and fundamental drills. Joshua is a Doctor of Acupuncture and is licensed to practice in the Commonwealth of Massachusetts. He is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US N ational WuShu Team\, US National Tai Ji Team and US Pan Am Wushu Team. Jos hua has taught Tai Ji and Wu Shu for over 35 years and is the creator of t he Billboard bestselling Tai Chi: Fitness &\; Health video ser ies and the author of Tai Chi for Wimps. No class Novembe r 11\, November 25.
F33-26 | 10 Wednes days | Sept 23-Dec 16 | 6:00-6:45pm | B-M Burke Gym | $130
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Introduction to Tai Chi END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:476d2041-dc0f-423d-bcd1-8f0ddd5e3f7d DTSTART:20261209T190000 DTEND:20261209T210000 DESCRIPTION:Steve Karra
Are you looking to get active\, have some fun and meet new p eople? Join us in this non-competitive and well-organized program that pro motes an enjoyable and social atmosphere. What if you don't have any volle yball skills? It does not matter. This is a social program before anything else - it's built on FUN! \; Players are assigned to a team in which passing and team play are emphasized to ensure that everyone has a great t ime\, regardless of skill level. Registration is required before the first session for returning players. NEW PLAYERS - Join us on Wednesday\, September 30 at 7:00pm for an \; informal mee t-and-greet. \; If you have never played volleyball before\, give it a try! If it has been a while since you last played\, hit a few balls with other players - it will all come back to you! \; Steve will be there t o answer questions and accept registrations from new players. No class November 11 and November 25.
F50-26 | 10 Wednesdays | Sept 30-Dec 16 | 7:00-9:00pm | MS Old Gym | $100
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Co-Ed Volleyball - Wednesday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:10c8942b-7d42-41b2-bce9-ba09eba20334 DTSTART:20261210T094500 DTEND:20261210T110000 DESCRIPTION:Nanci Cahalane
Add dimensions to your walking or jogging! Do you like th e idea of hiking but don’t want to go alone? Hiking is fantastic exercis e as well as a great time to get some fresh air and explore new places. Th is class moves at a good pace - we will be looking for hills! We will meet at various local locations every week - a list will be given out. Not e: If conditions are icy\, ice cleats on shoes are strongly recommend ed. They are available to purchase at Bass Pro Shops\, L.L. Bean\, and Wal mart. No Thursday hike November 26
TEACHERS DRIVING ACADEMY Driver’s Educati on Program
To Register &\; Pay ● Visit https://www.teachersdrivingacademy.com/
● Select REGISTER F OR CLASSES and select MEDWAY
● Call 877-TDA-DRIVE with questions
Winter Break 2026 \; \;
< span>Thu Dec 10 3:00-7:20pm
Tue Dec 15 3:00-7:20pm
Thu Dec 17 3:00-7:20pm
Mon Dec 28 9:00am -3:30pm
Tue Dec 29 9:00am-3:30pm
Wed Dec 30 9:00am-3:30pm
Stacey Grant\, Poke-It Felting
Celebrate the season by creating an adora ble three-dimensional wool snowman that will never melt! Learn simple need le felting techniques as you sculpt and decorate your own whimsical winter friend. This relaxing class is perfect for beginners\, and all materials and tools are included. Take home a charming holiday decoration you will e njoy for years to come. \; \; \;
F1 4-26 | 1 Thursday | Dec 10 | 6:00-8:00pm | B-M Cafeteria | $29
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Needle Felting - Snowman END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:525328e8-c2b8-4aed-a348-d72c57cad538 DTSTART:20261210T183000 DTEND:20261210T193000 DESCRIPTION:Christine French
This fun and energetic class takes traditional Zumba mo ves and adds the challenge of resistance by adding light weights\, resulti ng in a higher calorie burn than strength training alone and offering a su perb opportunity for cardiovascular exercise. And\, because it’s Zumba\, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups\, such as your arms\, core and lower b ody. Throw in high energy\, upbeat music and you have a great night that h elps your body look and feel awesome! No class November 26.
F35-26 | 12 Thursdays | Sept 17-Dec 10 | 6:3 0-7:30pm | B-M Burke Gym | $125 \;
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Zumba Toning END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:ad6ba660-4214-4e05-b7ab-d159f6bc519a DTSTART:20261210T190000 DTEND:20261210T213000 DESCRIPTION:Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Thursday class November 26.
F49-26 | 12 Thursdays | Sept 17-Dec 10 | 7:00-9:30pm | MS Old Gym | $120
Register Here
\; \; \;
Faina Shapiro\, Berkshire Hathaway HomeServices Pa ge Realty
Instructed b y Faina\, this class guides homeowners through every stage of the selling process: property preparation\, pricing strategy\, negotiating terms and c losing. We will explore the changing real estate landscape\, covering sell er responsibilities\, marketing strategies\, staging tips\, and recent ind ustry changes affecting how homes are listed and sold. Participants will l earn how to maximize their home’s value and confidently navigate the leg al disclosures and contracts involved in a successful sale. The Me eting Link will be provided the day of class.
F54-26 | 1 Friday | Dec 11 | 6:00-9:00pm | ZOOM | $19
< br>
LOCATION:ZOOM SUMMARY: Sell Your Home - What Every Seller Needs to Know END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:606a8557-91c6-4eda-8d99-59c0af0bdf3d DTSTART:20261212T093000 DTEND:20261212T103000 DESCRIPTION:Christine French
Zumba is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend! This class offer s a full-body workout\, improves cardio-vascular health\, boosts mental he alth and mood\, and improves flexibility and joint mobility. Classes mix u pbeat music from many different genres and styles. The routines are design ed for all levels and ages and for both dancers and non-dancers alike. You will love the fun class atmosphere that you will not want to end!
No class September 26\, N ovember 28.
F36-26 | 12 Saturdays | Se pt 12-Dec 12 | 9:30-10:30am | HS Aerobics Rm | $125
LOCATION:88 Summer St\, Medway\, MA 02053\, USA SUMMARY:Zumba END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:f7e38ac9-554d-4ba6-b71a-d8780b93c7f4 DTSTART:20261212T094500 DTEND:20261212T110000 DESCRIPTION:Nanci Cahalane
Add dimensions to your walking or jogging! Do you like th e idea of hiking but don’t want to go alone? Hiking is fantastic exercis e as well as a great time to get some fresh air and explore new places. Th is class moves at a good pace - we will be looking for hills! We will meet at various local locations every week - a list will be given out. Not e: If conditions are icy\, ice cleats on shoes are strongly recommend ed. They are available to purchase at Bass Pro Shops\, L.L. Bean\, and Wal mart. No Saturday hike November 28.
< strong>Session 2
F40-26 | 6 Saturday s | Oct 31-Dec 12 | 9:45-11:00am | $32
Mike Preite
Come and get an early start to your day\, as well as some great exercise\, in t his informal basketball program specifically for men 30 years of age and o lder. Bring water\, a towel\, and a light and dark shirt. Registration is recommended before the first session. \;
F46-26 | 12 Sun days | Sept 27-Dec 20 | 7:00-9:00am | MS Anderson Gym | $110
< p>SUNDAY\, SEPTEMBER 27th CANCELLED LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:9e956715-0790-4132-8eab-563ec20f5e13 DTSTART:20261213T073000 DTEND:20261213T090000 DESCRIPTION:WOMEN’S SUNDAY MORNING BASKETBALL \; \;
Liz Kelleher
This women-only informal basketball program is a great way to start your Sunda y. \; Bring water and a towel. Navy and white pinnies will be provided for the season. Registration is recommended before the first session. Lim it 20 participants.
F45-26 | 12 Sundays | Sept 27-Dec 20&nbs p\; | 7:30-9:00am | MS Old Gym | $80
SUNDAY\, SEPTE MBER 27th CANCELLED
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Women's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:575c6bfd-7acb-435b-b1fe-b32b4a71b216 DTSTART:20261214T190000 DTEND:20261214T213000 DESCRIPTION:Wally Wenzel &\; Steve Taraborelli< /p>
Ready\, Set\, Spike! \; Get yo ur game on and join us on the court for an awesome night of competitive vo lleyball! This program is for experienced players with a good basic knowle dge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally\, Steve and Community Education strongly encourage all players to register and pay before the first session. We offer two pr ograms to best meet your needs. No Monday class October 12\, November 2\; no Thursday class November 26.
F48-26 | 12 Mond ays | Sept 14-Dec 14 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Intermediate Co-Ed Volleyball - Monday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:c27aaffe-1d3d-4e0f-ba20-a078d08fe12c DTSTART:20261215T150000 DTEND:20261215T192000 DESCRIPTION:TEACHERS DRIVING ACADEMY Driver’s Educati on Program
To Register &\; Pay ● Visit https://www.teachersdrivingacademy.com/
● Select REGISTER F OR CLASSES and select MEDWAY
● Call 877-TDA-DRIVE with questions
Winter Break 2026 \; \;
< span>Thu Dec 10 3:00-7:20pm
Tue Dec 15 3:00-7:20pm
Thu Dec 17 3:00-7:20pm
Mon Dec 28 9:00am -3:30pm
Tue Dec 29 9:00am-3:30pm
Wed Dec 30 9:00am-3:30pm
Tom Rogers \;
If you love to play the game of basketball a nd want to get some exercise\, join us and play in this non-competitive se tting. All registrants will have the opportunity to play many games each s ession. Bring water\, a towel\, and a light and dark shirt. Registration i s required before the first session. Limit 20 participants. \;< /p>
F47-26 | 12 Tuesdays | Sept 29-Dec 22 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Tuesday Night Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:b8e273f6-0c56-4b22-91a0-4d498506325b DTSTART:20261216T180000 DTEND:20261216T184500 DESCRIPTION:Dr. Joshua Grant\, DAc\, Li c.Ac.\, Dipl.Ac.\, Licensed Herbalist \;
Tai Chi is meditation in motion. It is the practi ce of moving calmly with awareness and ease. Experience first-hand the min d/body benefits of tai chi and qi gong training. Sessions will include rej uvenating qi gong (energy work) exercises and meditation\, introductory Ya ng Style Tai Ji and fundamental drills. Joshua is a Doctor of Acupuncture and is licensed to practice in the Commonwealth of Massachusetts. He is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US N ational WuShu Team\, US National Tai Ji Team and US Pan Am Wushu Team. Jos hua has taught Tai Ji and Wu Shu for over 35 years and is the creator of t he Billboard bestselling Tai Chi: Fitness &\; Health video ser ies and the author of Tai Chi for Wimps. No class Novembe r 11\, November 25.
F33-26 | 10 Wednes days | Sept 23-Dec 16 | 6:00-6:45pm | B-M Burke Gym | $130
LOCATION:16 Cassidy Ln\, Medway\, MA 02053\, USA SUMMARY:Introduction to Tai Chi END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:60a60f13-ff19-4992-ad0f-8c8f862cacb5 DTSTART:20261216T190000 DTEND:20261216T210000 DESCRIPTION:Steve Karra
Are you looking to get active\, have some fun and meet new p eople? Join us in this non-competitive and well-organized program that pro motes an enjoyable and social atmosphere. What if you don't have any volle yball skills? It does not matter. This is a social program before anything else - it's built on FUN! \; Players are assigned to a team in which passing and team play are emphasized to ensure that everyone has a great t ime\, regardless of skill level. Registration is required before the first session for returning players. NEW PLAYERS - Join us on Wednesday\, September 30 at 7:00pm for an \; informal mee t-and-greet. \; If you have never played volleyball before\, give it a try! If it has been a while since you last played\, hit a few balls with other players - it will all come back to you! \; Steve will be there t o answer questions and accept registrations from new players. No class November 11 and November 25.
F50-26 | 10 Wednesdays | Sept 30-Dec 16 | 7:00-9:00pm | MS Old Gym | $100
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Co-Ed Volleyball - Wednesday END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:761b7aa5-1867-41cd-8258-92158154ef7b DTSTART:20261217T150000 DTEND:20261217T192000 DESCRIPTION:TEACHERS DRIVING ACADEMY Driver’s Educati on Program
To Register &\; Pay ● Visit https://www.teachersdrivingacademy.com/
● Select REGISTER F OR CLASSES and select MEDWAY
● Call 877-TDA-DRIVE with questions
Winter Break 2026 \; \;
< span>Thu Dec 10 3:00-7:20pm
Tue Dec 15 3:00-7:20pm
Thu Dec 17 3:00-7:20pm
Mon Dec 28 9:00am -3:30pm
Tue Dec 29 9:00am-3:30pm
Wed Dec 30 9:00am-3:30pm
Mike Preite
Come and get an early start to your day\, as well as some great exercise\, in t his informal basketball program specifically for men 30 years of age and o lder. Bring water\, a towel\, and a light and dark shirt. Registration is recommended before the first session. \;
F46-26 | 12 Sun days | Sept 27-Dec 20 | 7:00-9:00am | MS Anderson Gym | $110
< p>SUNDAY\, SEPTEMBER 27th CANCELLED LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:99831ccf-1d45-41ad-bd0e-b56a00b6130a DTSTART:20261220T073000 DTEND:20261220T090000 DESCRIPTION:WOMEN’S SUNDAY MORNING BASKETBALL \; \;
Liz Kelleher
This women-only informal basketball program is a great way to start your Sunda y. \; Bring water and a towel. Navy and white pinnies will be provided for the season. Registration is recommended before the first session. Lim it 20 participants.
F45-26 | 12 Sundays | Sept 27-Dec 20&nbs p\; | 7:30-9:00am | MS Old Gym | $80
SUNDAY\, SEPTE MBER 27th CANCELLED
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Women's Sunday Morning Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:2c5bae93-c834-42b3-98d7-6852d682b109 DTSTART:20261222T190000 DTEND:20261222T213000 DESCRIPTION:Tom Rogers \;
If you love to play the game of basketball a nd want to get some exercise\, join us and play in this non-competitive se tting. All registrants will have the opportunity to play many games each s ession. Bring water\, a towel\, and a light and dark shirt. Registration i s required before the first session. Limit 20 participants. \;< /p>
F47-26 | 12 Tuesdays | Sept 29-Dec 22 | 7:00-9:30pm | MS Old Gym | $120
LOCATION:45 Holliston St\, Medway\, MA 02053\, USA SUMMARY:Men's Tuesday Night Basketball END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:b00b5175-122e-4f7c-b6c2-0a343b9360a5 DTSTART:20261228T090000 DTEND:20261228T153000 DESCRIPTION:TEACHERS DRIVING ACADEMY Driver’s Educati on Program
To Register &\; Pay ● Visit https://www.teachersdrivingacademy.com/
● Select REGISTER F OR CLASSES and select MEDWAY
● Call 877-TDA-DRIVE with questions
Winter Break 2026 \; \;
Thu Dec 10 3:0 0-7:20pm
Tue Dec 15 3:00-7:20pm
Thu Dec 17 3:00-7:20pm
M on Dec 28 9:00am-3:30pm
Tue Dec 29 9:00am-3:30pm
Wed Dec 30 9: 00am-3:30pm
LOCATION:88 Summer St\, Medway\, MA 02053\, USA SUMMARY:Teachers Driving Academy - Winter Break 2026 END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:2880b7df-c7a0-46d6-beee-3551a2bdfc88 DTSTART:20261229T090000 DTEND:20261229T153000 DESCRIPTION:TEACHERS DRIVING ACADEMY Driver’s Educati on Program
To Register &\; Pay ● Visit https://www.teachersdrivingacademy.com/
● Select REGISTER F OR CLASSES and select MEDWAY
● Call 877-TDA-DRIVE with questions
Winter Break 2026 \; \;
Thu Dec 10 3:0 0-7:20pm
Tue Dec 15 3:00-7:20pm
Thu Dec 17 3:00-7:20pm
M on Dec 28 9:00am-3:30pm
Tue Dec 29 9:00am-3:30pm
Wed Dec 30 9: 00am-3:30pm
LOCATION:88 Summer St\, Medway\, MA 02053\, USA SUMMARY:Teachers Driving Academy - Winter Break 2026 END:VEVENT BEGIN:VEVENT DTSTAMP:20261021T165230Z UID:a0fafb64-0484-48f8-9701-d3b4636f4e87 DTSTART:20261230T090000 DTEND:20261230T153000 DESCRIPTION:TEACHERS DRIVING ACADEMY Driver’s Educati on Program
To Register &\; Pay ● Visit https://www.teachersdrivingacademy.com/
● Select REGISTER F OR CLASSES and select MEDWAY
● Call 877-TDA-DRIVE with questions
Winter Break 2026 \; \;
Thu Dec 10 3:0 0-7:20pm
Tue Dec 15 3:00-7:20pm
Thu Dec 17 3:00-7:20pm
M on Dec 28 9:00am-3:30pm
Tue Dec 29 9:00am-3:30pm
Wed Dec 30 9: 00am-3:30pm
LOCATION:88 Summer St\, Medway\, MA 02053\, USA SUMMARY:Teachers Driving Academy - Winter Break 2026 END:VEVENT END:VCALENDAR